The menu for week 22 of 2022 comes loaded with fresh ideas to say goodbye to May and welcome welcome to june
In this menu you will find ideas for lunch and dinner every day for the week from May 30 to June 5.
And it is that, without realizing it, we are already at the gates of summer and our recipes have nothing to do with those of a few weeks ago. Now the season of salads, gazpachos and especially ice cream really begins.
The most outstanding
As always, we have made a selection of recipes so that your menus and those of your family are balanced. But we have also taken into account that they are easy and simple recipes to leave you free time so that you can enjoy these fantastic days.
For Tuesday dinner we have a recipe with tofu. It is very simple and, if you have never cooked these ingredients, I encourage you to try it because you will love it.
It is a very simple way to include plant-based protein in your diet and to prepare a vegetarian dinner suitable for all the family.
For Thursday lunch we have some empanadillas of tuna that you can substitute for any other version. Here is a compilation with ideas for all tastes:
In this compilation you will find 9 recipes for dumplings that are prepared in Thermomix. They are sweet and savory, for all tastes.
For lunch on Saturday we have a classic: roast chicken. In the recipe we show you how to prepare this recipe with your Thermomix® but, if you don't want to get too involved in the kitchen, you can do it in the oven or in the slow cooker.
We have left for Sunday one of the recipes that never fail. And it is that with Thermomix ® risottos They always come out spectacular.
The one with prawns and coconut is to suck your fingers but you can take a look at this compilation to inspire you:
The best risottos made with Thermomix
Discover the best risottos made with Thermomix so that you can enjoy simple and delicious dishes with the whole family.
Save time…and energy
On Thursday we also have a noteworthy dinner. They are 2 dishes that we will do at the same time in the varoma saving us a lot of time.
Take advantage for tiered cooking prepare the vegetable broth in the glass and thus you will already have part of the Friday dinner ahead of time.
trick of the week
More than once I have commented that I am a lot of freezing. It seems to me one of the simplest tricks to organize my time and the menus of the week.
I have to admit that I'm not usually lazy to cook so when I make food I don't mind making more and freezing some portions.
I have some ready-made basics that are always available in the freezer. It's more! When they are missing, I panic thinking that I don't have food at home!!
What I can never miss are: meatballs, meat and fish burgers, nuggets, lasagna or cannelloni, precooked rice or Nelba rice and a pot of homemade broth.
You don't have to have the same stock for everyone. So you can go consuming and replenishing at your own pace and without stress.
And, best of all, you will be able to eat a healthier diet since you will avoid processed food.
Menu week 22 of 2022
Monday
Warm Leek Salad is a simple, quick to prepare and healthy recipe. It is also light and perfect for weight control diets.
Grilled salmon with tahini sauce
Juicy and delicious oven-roasted salmon accompanied by a tahini-based sauce. A most exquisite and easy main course.
Have you tried our green asparagus cream? It is light, creamy and delicious. Perfect as a starter or foreground.
Sauteed vegetables combined with tofu and cashews. Ideal for a quick dinner or a summer starter.
Martes
Express tomato juice, totally natural, that we prepare in just 1 minute. Ideal as a starter or first, or to accompany an aperitif.
Lentils with vegetables and cumin with a touch of Greek yogurt
Some lentils with vegetables, traditional style, with cumin. And to finish the dish, we are going to serve them with a tablespoon of Greek yogurt.
Ideal for children. Fried or baked. These chicken nuggets incorporate carrots and soft cheese into a juicy, nutrient-packed mix.
Wednesday
Cold avocado, green apple and lime cream
With this cold avocado, green apple and lime cream you will have a delicious and ready first course in 2 minutes with your Thermomix.
Rice with ratatouille and poached eggs
The rice with ratatouille and poached eggs is a complete recipe that children love. Discover the recipe step by step with Thermomix.
Tasty cold celery and tomato soup, perfect for summer, for dinner or as a starter. Ideal for those of you who are following low-fat diets.
An easy recipe ready in 3 minutes: pickled mussel pâté. Mussels, tuna and cream cheese with a fine texture and a mild flavor.
Thursday
The fresh bean and cod salad is ideal for the summer. Healthy, healthy, easy and ready in less than 10 minutes. Perfect to take to the beach!
They are rich, rich. These tuna dumplings are quick and easy to prepare. And they tend to be liked by everyone. If you buy the dough, you will make it in just 30 min.
The steamed wild asparagus made in Thermomix® varoma are so easy to make that they will surprise you.
This recipe for hake with steamed vegetables is a healthy, quick and very complete recipe to enjoy the flavor by taking care of yourself.
Friday
Squid with potatoes is a recipe to enjoy a simple, easy and rich authentic seafood stew.
Basic recipe: quick vegetable and chicken broth
With this quick vegetable and chicken broth you can make countless preparations such as rich rice dishes, sauces. Effortless, natural and healthy.
Tostas with marinated chicken escalopes
Perfect recipe for a casual dinner with friends. Let them help you by assembling these marinated chicken schnitzel toasts. You will all enjoy !!
Saturday
Steamed vegetables with mustard vinaigrette
A different way to eat vegetables. Add flavor with the mustard vinaigrette. It sure hooks you
Juicy and delicious roast chicken in thermomix, ideal to share with the family. Convenient and easy, this recipe is perfect for beginners.
Piadina wrap with spinach, ham and ricotta
And for today some simple and delicious piadinas, but this time in the form of a wrap stuffed with spinach, ham and...
Sunday
With this shrimp and coconut risotto you will have a delicious creamy dish totally free of milk and cheeses. Let Thermomix work for you
Russian salad with apple and avocado, coriander and lime mayonnaise
Surprising Russian salad with apple and avocado, coriander and lime mayonnaise. With a fresh and crisp touch of apple.
If you want to discover more ideas and tricks, don't forget to visit our «Weekly menu«