En Thermorecetas Sijonge phambili kuNyaka oMtsha kwaye sinikele kuwe, njengayo yonke ingolwesine, imenyu entsha. Kwaye siyenza ngemenyu yeveki yoku-1 ka-2023.
Le veki iphawulwa ngokuba neeresiphi ezikhanyayo lungisa konke okugqithisileyo yezidlo, iilekese kunye neminqweno yeeveki ezidlulileyo.
Ukongeza, kwicandelo lethu elithi "Ukuhlanganiswa" uya kufumana ezinye imibono elula oko kuya kuba luncedo ukubuyela kwimeko yesiqhelo ngokukhawuleza.
Iimbalasane
Njengoko benditshilo ngaphambili, kule veki iiresiphi ze imifuno, ilula kwaye igcwele incasa oko kuyakwenza ukuba uchache kancinci kancinci kwiiholide kunye nobugxwayiba bazo obuqhelekileyo.
Ngeentsuku zokuqala nofumana zokupheka zokuvuna njenge-kiwi kunye ne-shrimp isaladi ongayenza kunye nokutya kwaselwandle oye washiya kwiiholide.
NgoLwesibini sinesidlo sasemini, a esimnandi isitya poke, epheleleyo kwaye kulula ukwenza, ngokusekelwe kwi-salmon kunye ne-blueberries egcwele i-antioxidants. Ukutya isidlo sakusihlwa sine isuphu esicocekileyo ukubuyisela kakhulu okuziva kukuhle. Kwakhona zombini izitya igqibelele kakhulu kwaye awuyi kufuna enye into ukuze wondleke kakuhle.
NgoLwesithathu sinalo amadombolo. Ndihlala ndikuxelela into enye: ukuba uneebhola zenyama efrijini, lixesha lokuba uzikhuphe. Ke unokwenza isidlo esimnandi kakhulu ngomzamo omncinci.
NgoLwesihlanu, njengoko siye senza nezinye iiholide, une Gqibezela imenyu ene-appetizers, isiqalo, ikhosi ephambili kunye nedessert.
Ngokuqinisekileyo olu lusuku olukhethekileyo kwaye ngokuqinisekileyo isidlo sakusasa okanye i-snack iya kubakho Roscón de Reyes usetyenziso lweWindows kwi- Ivenkile yeWindows. Ungaphoswa iingcebiso zethu kwicandelo "Ukuhlanganiswa".
Kwaye ngempelaveki, ndibuye kwakhona ngo zokupheka ezilula.
Iintlanganisela
Kule menyu, ewe okanye ewe, kufuneka senze ziquka iRoscón de Reyes…Ibinokuba yintoni le mini ngaphandle kweroscón yayo yesintu? Ndiyakushiya ukuba ukhethe ukuba ukhetha ukuba uwedwa okanye uzaliswe ngekrimu okanye ukhilimu. Naluphi na ukhetho luyasebenza, nokuba yi-vegan okanye ayinagluten.
Kwaye ukuba ufuna ezinye izimvo, nazi ezimbalwa iiresiphi apho okumnandi ngakumbi:
Izithsaba zekrisimesi ezizenzele ekhaya nezimnandi
Eyona nougat yendabuko kunye nezobugcisa kunye ne-roscón de reyes iiresiphi ukuze ujongeke njengabapheki abaphekiweyo ekhitshini.
Ungayeki ukumkhapha ngento elungileyo itshokolethi yasekhaya. Apha uneresiphi yesiko kunye neenketho ezininzi zantlandlolo ukuba wothuse abantu obathandayo:
Itshokholethi eshushu (iresiphi esisiseko)
Itshokholethi eshushu (iresiphi esisiseko). I-classic ekudleni kwasekuseni kunye nokutya okutyayo kwihlabathi jikelele esinokuthi sizenzele ngokongeza i-liqueurs kwizinto esizithandayo.
Isinamoni itshokholethi eshushu
Ngaba ujonge isiselo esikhethekileyo ukuze uhambe neelekese eziqhelekileyo? Zama le tshokholethi ishushu ishushu. Isiselo esimnandi ukufudumeza.
Iitshokholethi yasekuqaleni eshushu, kunye nencasa emnene kunye nokukhanya. Kulula kakhulu kwaye kuyakhawuleza ukwenza. Isinongo esikhethekileyo kuSuku lweValentine.
Ishushu yetshokholethi eshushu
Ukuthuthuzela okushushu kwitshokholethi, kufanelekile ukubetha ingqele kunye nokufudumeza ngokukhawuleza, kunye nobusi ukuthomalalisa umqala kunye nokutshiza kwebranti.
Kwaye, nje ukuba uSuku lweeKumkani ezintathu ludlule, ubuyele esiqhelweni... kwaye ngaphandle kokuchitha ixesha !!
Njengoko benditshilo kuwe, imenyu sele ibandakanya iiresiphi ezilula kodwa kwezi zimbini zokuhlanganiswa uya kufumana ngakumbi iingcamango ezingaphantsi kwe-150 kcal enokusetyenziselwa ukubuyisela ezo zitya ozithanda kancinci.
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Iiresiphi ezilula ezi-10 ezingaphantsi kwe-150 kcal
Nantsi ukuhlanganiswa obukulindele nge-10 zokupheka ezilula kunye ne-kcal engaphantsi kwe-150 ukuba ibe yihlobo lakho elihle.
Iiresiphi ezilula ezi-9 ezingaphantsi kwe-150 kcal.
Kule ndlela yokudibanisa kunye neeresiphi ezilula ezingaphantsi kwe-150 kcal uya kufumana izimvo ezikhawulezayo nezilula ezenziwe ngeThermomix.
Imenyu yeveki ye-1 ka-2023
NgoMvulo
I-Kiwi kunye nesaladi ye-prawn
Ngaba uyafuna ukuphila ubomi obunempilo kwaye ufuna iiresiphi ezisempilweni? Zama le kiwi kunye nesaladi ye prawn, incasa yayo iya kukuqinisekisa.
Ngale recipe yenkukhu sinokulungisa inyama ebandayo ebandayo. Indlela esempilweni kwaye isempilweni kwiisoseji zeshishini.
Siza kufuna izithako ezimbalwa ukupheka le recipe kodwa siza kufumana isitya esilula sesipinatshi, ngokuqinisekileyo, uya kuyithanda.
Ikrimu ye-broccoli, ilike kunye namathanga, kunye nebhekoni
Namhlanje lixesha lokulungiselela i-broccoli, ithanga kunye ne-celery cream. Ziya kuphekwa ngomhluzi onokuba yinyama,...
I-omelette yesiFrentshi enamakhowa egalikhi
I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.
Lwe sibini
Isitayile se-Nordic poke isitya nge salmon kunye neeblueberries
Thambisa isitya kwisitayile samazwe aseNordic, kunye nesalmon kunye neeblueberries. Isitya esigqibeleleyo, esinempilo nesigqibeleleyo.
I-kroti, i-broccoli kunye nesobho se-kale
Ngalo mnqathe ococekileyo, i-broccoli kunye nesobho se-kale uya kuba nepleyiti egcwele izondlo, ezityebileyo kwaye ziyanelisa.
NgoLwesithathu
Imiqolo yemifuno emangazayo enokusetyenziswa njengesibheno okanye ikhosi yokuqala.
Iibhola zokutya inyama kunye nesosi yemifuno
Iibhola zenyama ezinamanzi ezinamayeza amahle zikhatshwa yisosi yemifuno emnandi. Ilungele ukutya okunempilo kunye neekhalori ezisezantsi.
Isipinatshi ngamandongomane ompayini, unonkala kunye negratin yeqanda
Isipinatshi esimnandi, sikhatshwa ngunonkala, amapine, kunye neqanda legratin, efanelekileyo njengesidlo esilula nesinamafutha asezantsi.
NgoLwesine
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Iresiphi yeelensi yemifuno yokwenza iThermomix, i-vegan ngokupheleleyo, iphantsi kweekhalori kodwa ineeproteni ezininzi, iivithamini kunye neeminerali.
Isongelo sePiadina ngesipinatshi, ham kunye nericotta
Kwaye namhlanje ezinye ii-piadinas ezilula nezimnandi, kodwa ngeli xesha zikwimo yokusonga ezaliswe sisipinatshi, iham kunye...
NgoLwesihlanu
Izibheno
Ungazisebenzisa iitartlets ezikhethiweyo ngaphandle kweentsuku zokuzalwa, nangalo naluphi na uhlobo lwepati.
I-vegan cheese eluhlaza iyakumangalisa ngobulula bayo kunye nencasa. Sikubonisa ukuba ungayenza njani ngokulula ukusuka kwii-cashews kunye neeamangile.
Montaditos yeetapile ezicujiweyo kunye nedakhi ham
Ndiyazi ukuba uya kuxakeka kakhulu ekhitshini kwaye uququzelela yonke into, yiyo loo nto ndikuphathele ezi sandwiches zetapile ezicujiweyo...
Ezayo
I-asparagus emhlophe enomphunga ngeoyile yelamuni
Indlela elula yokulungisa i-asparagus emhlophe entsha: i-steamed kunye nesosi yeoyile, ilamuni kunye neviniga.
Eyona dishi
ILumaconi efakwe inyama ebisiweyo yaseBolognese
I-lumyoni ye-showy efakwe inyama yase-Bolognese, ebhakwe ehovini kunye ne-béchamel sauce kunye noshizi ngaphezulu. Isitya esilula kakhulu, esiya kuthatha ixesha elifutshane kwaye siya kukuhlawula kakhulu.
Idessert
Funda indlela yokwenza iJijona nougat mousse kwiThermomix ukuba uthathe yodwa okanye njengokuzalisa iicrepes okanye iingonyamakazi.
Imifuno e-steam ene-vinaigrette yesardard
Indlela eyahlukileyo yokutya imifuno. Yongeza incasa kunye ne-vinaigrette yemastadi. Ngokuqinisekileyo iyakutsala
Indlela yokwenza amaqanda abanjiweyo (inyathelo ngenyathelo)
Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.
NgoMgqibelo
Amakhowa abiwe ngebhotile maître d'hôtel
I-Maître d'hôtel I-Butter-Roast Mushrooms yindlela elula, enencasa emnandi kwaye ilungile kwimizuzu engaphantsi kwe-15.
Iibhasi zolwandle kwipapillote
Ngaba uyathanda iiresiphi ezinempilo nezilula? Sicebisa ukuba wenze ulwandle bass en papillote. Indlela enomdla yokuzikhathalela.
Gcoba iitapile ezinxibe isardard
Njengokuhombisa okanye njengesikhuthazi, ezi iitapile ezinesinxibo semastadi ziyakumangalisa, ngenxa yencasa yazo kunye nokulula.
Amaqanda aqhekeziweyo ngamakhowa, ibhekoni kunye noshizi
Lungiselela kwimizuzu eli-15 amaqanda aqhekeziweyo anama-mushroom, i-bacon kunye netshizi nge-thermomix, iresiphi elula kakhulu esiza kuyichaza inyathelo ngenyathelo. Kucetyiswa kakhulu.
NgeCawa
Isityu saseMadrid sisitya esipheleleyo kunye nesuphu, iimbotyi, imifuno ekhatshwa ziindidi ezahlukeneyo zenyama, i-chorizo kunye nesoseji yegazi.
Ukhilimu we-Zucchini wakhonza kunye ne-ricotta kunye neqanda elibilisiwe
Kulula kakhulu ukulungiselela ukhilimu we-zucchini kwi-Thermomix. Siza kukhonza kunye ne-ricotta, i-yolk yeqanda kunye namagqabi athile e-sage.
Kwaye uyazi ukuba ufuna ukuqhubeka injongo yokutya kakuhleNdizakulinda ngoLwesine ozayo ngemenyu yesi-2 ka-2023.