Ngeveki yemenyu ye-19 ka-2023 ungayonwabela iiresiphi ezilula nezinencasa ngeentsuku ukusuka nge-8 ukuya kwi-14 kaMeyi.
Imenyu apho uya kufumana izimvo isidlo sasemini kunye nesidlo sentsapho yonke. Kwaye apho imifuno, i-cereals, inyama, intlanzi kunye nemifuno zikhona.
Kwiimenyu zethu zikaMeyi uya kubona ukuba siya kubandakanya ngakumbi nangakumbi isaladi, i-gazpachos kunye neeresiphi ezibandayo eziza kwenza Isidlo sasemini esimnandi kunye nesidlo sangokuhlwa.
Eyona ibalaseleyo
Kule veki sinokuqaqambisa ezininzi iiresiphi kodwa siza kugxila kwiiresiphi ezimbini: Nelba irayisi kunye namadombolo enkukhu.
Sinesidlo sasemini seNelba ngoLwesine. Sele uyazi ukuba le recipe ifana nesaladi enezithako ezahlukeneyo ezithi, kunye, zenze indibaniselwano efanelekileyo yeencasa.
Iresiphi yesintu ibiza amaqanda kodwa ngaphakathi Thermorecetas sinenye inguqulelo ukwalana nobuhlobo okanye ngezo zihlandlo xa ungadingi protein eninzi kwipleyiti yakho.
Nantsi iresiphi onokuthi uyisebenzise eyona ikufanele kakhulu:
Isitayile selayisi (ngaphandle kweqanda)
Ngale ndlela yelayisi ye-Nelba ungonwabela ukutya okwenziwe ngokulula, ukutya okunokulinganisela kunye nemifuno ngakumbi ngakumbi ngaphandle kwamaqanda.
Enye iresiphi esiza kuyiqaqambisa kule veki ngamaqebengwana enkukhu kuba a Iresiphi elula kakhulu ukwenza kwaye uqhelane nezinto ozithandayo.
Enyanisweni, kule recipe, sinayo iinguqulelo ezintathu ezahlukeneyo: lowo unenkukhu, iham kunye neminquma; enye inenkukhu kunye nepistachios kunye ne-peanuts kunye ne-paprika.
Unokucinga ukuba zonke zikho zimnandi kwaye ziguquguquka kangangokuba uya kuzithanda.
Uya kufumana inguqulelo yokuqala phakathi kweeresiphi kwimenyu yeveki kwaye ndishiya ezinye ezimbini apha ngoko unokuzigcina kwaye ube nazo ngesandla:
Inkukhu nganye kunye neekeyiki zepistachio
Ezi zonka zenkukhu nganye kunye neekeyiki zepistachio zenziwe kwi-varoma yeThermomix yakho ngokulula nangokulula.
Iinyama zenyama kunye namandongomane kunye nepaprika
Ezi Meatloafs zePegrika Peanut zimnandi kwaye kulula ukuhambisa uya kuba nakho ukuzisa elwandle, echibini, okanye kunyuko.
Iintlanganisela
Kule veki enye yesidlo sangokuhlwa sinepepper egalelwe imifuno. Uyazi ukuba zininzi imifuno enokuthi ifakwe, ngakumbi amazambane, i-aubergines, i-courgettes, amakhowa, njl.
Nantsi ukuhlanganiswa neengcamango ezahlukeneyo ukuze ubone ukuba banokuba lula kwaye batyebe kangakanani:
Iiresiphi ezili-9 ezifakwe iiveggie ukonwabela unyaka wonke
Ngolu dityaniso lwemifuno egxothiweyo uya kuba nezimvo ezimbalwa ukulungiselela unyaka wonke ngeThermomix yakho.
Ngesidlo sasemini ngoLwesithathu sine octopus marmitako. Yi iresiphi etyebileyo kakhulu ukuba ungayenza ngokulula zombini ngokwesiko kunye neThermomix yakho.
Kwindawo efrijini uya kufumana imilenze yengwane okanye iintente sele iphekiwe esigcina ixesha elininzi ekhitshini kwaye sikulungele ukusetyenziswa kuyo nayiphi na yezi ndlela zokupheka:
Iiresiphi ezili-10 ezimnandi kunye ne-octopus
Ngolu qulunqo lweendlela ezili-10 ezimnandi ze-octopus awuyi kuswela ukukhanya, imibono elula kunye nencasa.
Imenyu yeveki ye-19 ka-2023
NgoMvulo
Isaladi yekhukhamba yohlobo lwesiGrike, iikhalori ezisezantsi kwaye kulula ukuzilungisa. Inayo iyogathi, imbewu yepoppy, idill, kunye negalikhi.
Iresiphi esisiseko: Irayisi emhlophe e-varoma
Ngezi ndebe zilula zerayisi emhlophe ene-varoma uya kufunda indlela yokufumana okuninzi kwi-Thermomix, ngelixa ugcina ixesha kunye namandla.
Indlela yokwenza amaqanda abanjiweyo (inyathelo ngenyathelo)
Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.
Isiqalo sokuqala esimangalisayo: i-zucchini ajoblanco. Inguqulelo emnandi ye-classic ajoblanco, enombala owahlukileyo.
Siza kuyityebisa itrout ngombulelo ngokuhombisa okulula. Kwaye ukuba ufuna ukusebenzisa enye intlanzi, qhubeka! Iphekwe ngoluhlobo nayo iya kuba yinto emangalisayo
Lwe sibini
Isuphu yetumato kunye nemifuno eyosiweyo eontini. Kulula kakhulu kwaye ukunambitheka kwayo kuyacaca. Ilunge kakhulu njengokutya okusezantsi kweekhalori.
Iquinoa ene-feta cheese kunye neeblueberries
Sifumene iquinoa eneresiphi efanelekileyo yabantu abatya inyama kunye nokutya okunamafutha asezantsi asekwe kwiquinoa eneeblueberries kunye ne-feta cheese. Efanelekileyo njengokuhlobisa.
Iminqathe yeGratin yindlela elula elungiselelwe kunye nesosi encinci ye-bechamel. Iminqathe zimnandi kuba zinencasa ngekumin.
Isibheno sokuqala esenziwe nge-aubergine, iminqathe kunye nepepile. Singayisebenzisa ngetumato etyumkileyo okanye ngesosi yeyogathi ekhanyayo kunye nehlaziyayo
NgoLwesithathu
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
Yonwabela incasa ngolu hlobo lutsha lwe-octopus marmitako. Iresiphi yendabuko, engabizi kwaye kulula ukuyenza ngeThermomix.
I-Pepper enezinto ezinemifuno - Isitya semifuno, ngokupheleleyo i-vegan, isitya esiphefumlelweyo samaHindu.
NgoLwesine
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
I-rice yeNelba yirisiphi onokuyenza kunye neThermomix kwaye ungayithatha uyokusebenza kwaye wonwabe ngesidlo kude nekhaya.
Jabulela le saladi ye-mimosa, indlela enhle yokwenza isaladi kunye nalapho unokwenza khona iileya ezintle zezona zilungileyo kwesi sidlo.
NgoLwesihlanu
Iichickpeas zalusa iimbotyi ezibanzi kunye nemifuno
I-chickpea ekhawulezayo kwaye elula isabhontshisi kunye nemifuno ebanzi. Isitya seVegan esenziwe ngeThermomix xa uphelelwa ziimbono.
Inkukhu, iham kunye namaqebengwana omnquma
Ngale nkukhu, i-ham kunye namaqebelengwane omnquma kunye ne-varoma yakho unokulungiselela isidlo esikhawulezayo nesimnandi kwintsapho yonke.
Isaladi se-Eggplant ye-Moroccan
Isaladi esimnandi kunye nesiswiti esenziwe nge-aubergines ethambileyo kunye neziqholo ezinokulungiswa kwangaphambili.
Briouat okanye roll yenyama yaseMorocco
I-briouats emnandi kunye ne-crispy okanye inyama esongelwe ngezitena okanye i-filo pasta, eqhelekileyo ye-Moroccan gastronomy. Efanelekileyo njengabaqalayo.
NgoMgqibelo
Isaladi yeqabunga elixutywe kunye nenye yezi zinxibo
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Nero di sepia noodles nge tuna pesto
Nero di sepia noodles nge tuna pesto sauce. Isitya esikhawulezayo, esinemibala, esimnandi se-pasta ukuze ukonwabele
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
NgeCawa
Isaladi eluhlaza ngamaqunube kunye ne-vinaigrette yetshokholethi
I-vinaigrette yetshokholethi iphakamisa isaladi enomdla yezihluma eziluhlaza, amaqunube, itshizi kunye neecashews. Umdibaniso omangalisayo kwincasa kunye nobukho.
Isalmon eyosiweyo nge-dill puree
Iifilithi zesalmon ezigriziweyo, zikhatshwa ziitapile ezicujiweyo kakhulu kunye nekhrim nedill. Isitya esigcwele incasa esisisa kumazwe aseNordic.
I-celery kunye ne-cream cheese appetizer
Ukuzonwabisa okumnandi apho i-celery sprigs isebenza njengesikhongozeli kunye nendlu cream emnandi yetshizi (iGorgonzola kunye ne-ricotta)
Amaqanda kwi-cocotte ene-ratatouille kunye ne-provolone
La maqanda en cocotte kunye ne-ratatouille kunye ne-provolone zilula njengoko zimnandi. Yenziwe kwi-varoma kwimizuzu engaphantsi kwama-25.
nangoLwesine olandelayo siza kuthumela imenyu entsha ukuqhubeka ukonwabela Inyanga kaMeyi.