Musa ukuvumela ihlobo lonakalise ukutya kwakho! Iveki yemenyu yama-27 ka-2023 igcwele iiresiphi ezintsha kunye neemveliso zonyaka oko kuya kukunceda ukuba ube nokutya okuhlukahlukeneyo nokulungeleleneyo.
Kwaye kukuba sonke siyalithanda ihlobo kodwa lixesha apho "singagxininisi" kakhulu ngokutya. Yiyo loo nto le menyu ifanelekile kuba unazo zonke iiresiphi ozifunayo Isidlo sasemini kunye nesidlo ukususela nge-3 kaJulayi ukuya kwe-9.
Ukongeza, kwicandelo "Ukuhlanganiswa" uya kufumana ngaphezu 100 izimvo ukutya elunxwemeni, echibini okanye kwipaki yesixeko sakho. 😉
Eyona ibalaseleyo
ngoku sinjalo embindini wephulo leBonito del Norte Lixesha lokuba wenze uninzi lwencasa yayo ngokulungiselela iiresiphi ezimnandi. Yiyo loo nto kule veki siqala ngebhonito marmitako yoqobo.
Los iimarmitakos Ziyiresiphi egcwele incasa kwaye kulula ukuyenza. Ukuba awukabi nabuganga, nantsi imibono embalwa engasoze yasilela:
Yonwabela incasa ngolu hlobo lutsha lwe-octopus marmitako. Iresiphi yendabuko, engabizi kwaye kulula ukuyenza ngeThermomix.
Isityu semifuno esimnandi kunye neetyhubhu zesalmon, ezilungele njengesitya esiphambili. Ubumnandi bayo kunye nencasa ziya kuyenza ibe yenye yezitya zakho zokutya iintlanzi.
I-Swordfish stew kunye neetapile
Ngesi stewfish se -fishfish uya kuba nesitya esisekwe kwiintlanzi, esilula, esifanelekileyo kunye nesifanelekileyo kusapho lonke,
NgoLwesibini sinesidlo sangokuhlwa crudités kunye nesosi entsha kunye nemnandi. Sele uyazi ukuba i-crudités ayiyonto ngaphandle kwemifuno, ngokuqhelekileyo intsha, edliwayo ngokuyifaka kwi-sauce.
Imifuno esetyenziswa kakhulu kule recipe idla ngokuba yiminqathe, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, intsimbi yepepper kunye neradishes. Zifanelekile ngenxa yokuba bonelela ngokuchukumisa okukrunchy. Nangona apha ungavumela ukucinga kwakho ukuba kubaleke kwaye usebenzise i-lettuce, i-broccoli, i-asparagus al dente, njl.
Isindululo sethu kukukhapha le mifuno nge tzziki eyi-sauce yamaGrike kunye neyogathi kunye ne cucumber. Indibaniselwano iyamangalisa kwaye isidlo sangokuhlwa esitsha sihleli.
Ndikushiya apha ezinye izindululo enokuba nomdla kuwe:
Iresiphi yevegan yeavokhado eneminti. Efanelekileyo njenge-aperitif ehamba kunye ne-crudités.
I-cheese kunye ne-aubergine pate
Isonka samasi esicocekileyo kunye ne-aubergine pate, efanelekileyo yokugcwalisa iitartlets okanye ukudipha uhlobo lweediphu zokuntywila.
Idiphu yetshizi emnandi ukuze ikhaphe ii-crudités zakho ozithandayo; Iletisi, ii-endives, ipepile ebomvu, iminqathe, ikhukhamba. Kwakhona ngeekhalori ezimbalwa!
Iintlanganisela
Kule veki sinesidlo esisekelwe kuyo isangwejis. Ewe, sinokubandakanya olu hlobo lwesidlo sangokuhlwa kwizidlo zethu ezahlukeneyo ukuba nje singakusebenzisi kakubi.
Iisandwich esizikhethileyo zisekelwe kuononkala abanomtsalane. Kodwa, njengesiqhelo, sikunikeza ezinye iindlela kule ngqokelela:
Iikhrim ezili-12 zokugcwalisa iisendwitshi okanye amashwamshwam
Sikunika izimvo zokubuyela esikolweni kwaye senza ukudityaniswa kweepasta ezili-12 okanye ukunwenwa kweesendwitshi zabantwana bakho.
Kwiiveki ezimbalwa ngoku, i-gazpachos, iikhrimu ezibandayo kunye ne-salmorejos Zikhona kakhulu ekutyeni kwethu. Kukho iinguqulelo ezininzi kunye nokudibanisa ukuba kuya kuba lihlazo ukuhlala kuphela kunye neendlela zokupheka zendabuko.
Ke apha ndikushiya iiresiphi ezili-9 ukunika ihlobo lakho ukubamba okukhethekileyo:
9 ze-gazpachos ezingaqhelekanga kweli hlobo
I-9 ye-gazpachos yoqobo, eyenziwe ngeapile, iitsheri, amaqunube, iminqathe, iivatala, ii-beet, iidiliya ... kukho into yazo zonke izinto ozithandayo.
Ngoku iiholide zilapha, ngokuqinisekileyo ngaphezu kosuku olunye siya kudla elunxwemeni okanye ngasechibini. Ukuba le yingxaki kuwe, ungakhathazeki. Ngolu qulunqo lwe ngaphezu 100 izimvo ukutya elunxwemeni Uya kuba nenani elingenasiphelo leengcamango ezityebileyo kwaye kulula ukuthutha.
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni
Ngaphezulu kweengcamango ze-100 zokutya elunxwemeni kwaye ujabulele i-100% yehlobo kunye neendlela zokupheka ezilula zentsapho yonke.
Kwaye ukugqiba, naku ndikushiya ukuhlanganiswa kunye neendlela zokupheka ezikhanyayo ngokuqinisekileyo iza luncedo ukulungelelanisa le menu yeveki ngesantya sakho:
Iiresiphi ezili-9 zokutya ehlotyeni ngaphandle kokubala iikhalori
Le ngqokelela yokupheka ilungele ukutya ihlobo ngaphandle kokubala iikhalori. Ke ungonwabela, kwangaxeshanye, iiholide zakho kunye nokutya okunempilo.
Imenyu yeveki ye-27 ka-2023
NgoMvulo
I-tuna marmitako kunye ne-pepper sauce kunye ne-harissa
I-tuna ye-tuna kunye namazambane, i-marmitako, apho siza kunika umnxeba okhethekileyo wokuphucula i-flavour ye-pepper ebomvu kunye neziqholo.
I-Leek kunye ne-Pear Cream. Yonwabela inguqulelo eshushu yeVichyssoise yeklasikhi ngesiphatho esimnandi esimnandi. Eyona ndlela imnandi yokutya iziqhamo kunye nemifuno.
I-omelette yesiFrentshi enamakhowa egalikhi
I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.
Lwe sibini
I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni
Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.
Isaladi yePasta enomnxeba wetropiki
Isaladi emnandi kunye exotic, eneenkuku, iinanapple, umbona kunye nesosi epinki. Ulonwabo lokwenene !! Kwaye kufanelekile ukulungiselela kwangaphambili.
Umnqathe, isilimo esidliwayo esinamagatsha anamanzi, intsimbi yepepile, iradish, iintonga zamakhukhamba (crudités) nale sosi:
I-Tzatziki, i-Greek Cucumber Yogurt Sauce
Isosi yeTzatziki, isiGrike esiqhelekileyo, esenziwe nge yogurt yamaGrike kunye nekhukhamba. Kumnandi kwezona ntsuku zishushu zokuhamba kunye nokuhlaziya izitya ezinje ngeesaladi, inyama okanye intlanzi kunye nokudipha nesonka okanye imifuno.
NgoLwesithathu
Ichickpea kunye nesaladi yesipinatshi kunye ne-vinaigrette yamaqanda abilisiweyo
Ichickpea kunye nesipinatshi iresiphi yesaladi ene-vinaigrette yamaqanda abilisiweyo. Kulula ukuyenza kwimizuzu emi-5 kuphela. Ngaba awuqinisekanga ngento oza kuyipheka kunye namantshontsho? Yenza esi sidlo
I-vegan melon kunye neapile cream ebandayo
Ngale melon ye-vegan kunye ne-apile ebandayo yekhrimu ungonwabela iiresiphi ezisempilweni, ezikhawulezayo kunye nokulula ukuzithwala ngeThermomix yakho.
I-pie yenkukhu okanye i-gratin kunye ne-tomato kunye noshizi iresiphi ecebileyo kwaye elula igqibelele kwi-Thermomix® yakho entsha
NgoLwesine
Isaladi yelayisi kunye nesosi yetomato yendalo, ikalika kunye neminti
Isaladi emnandi kunye nejusi enomdiliya we-tomato isosi, ikalika kunye neminti. Ukugqibelela njengesiqalo sokuqala okanye ukuhambelana neentsuku ezishushu.
Imango salmorejo ene-crispy bacon
I-salmorejo emnandi eyenziwe ngetumato kunye nemango kunye ne-bacon crispy. Ilunge njengesiqalo sehlobo.
Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
Iigwele ze-tuna ezimnandi kunye ezilula kunye ne-asparagus emhlophe eqhotsiweyo kwi-varoma ngokulula nangokukhululekileyo.
NgoLwesihlanu
Zucchini ngejinja kunye nomkhonto pesto
Ijinja Peppermint Pesto sisidlo esimnandi esecaleni semifuno eyosiweyo okanye etshisiweyo.
Ihlobo le-cannelloni kunye ne-tuna ekhethiweyo
Ukwenza le cannelloni yasehlotyeni ngetuna yetyuwa akufuneki ukuba sivule i-oveni. Ziyakhanya kuba azinayo i-béchamel sauce.
U-Baba Ganousch yi-pâté eyosiweyo ye-aubergine, eqhelekileyo yokutya kweArabhu. Songeze iapile kwaye iziphumo zimnandi.
Ngale recipe ye-quinoa nachos unokuyonwabela i-appetizers enempilo kunye ne-gluten kuyo yonke intsapho.
NgoMgqibelo
Isitya semifuno esempilweni, esilula nesinencasa: imifuno ene-steamed, iphekwe e-Varoma, kwaye igqunywe ngetayi cream emnandi. Kukulungele ukuba unokutya: Iikhalori ezili-145 ngokusebenza.
Isityu senkukhu esinamayeza amaninzi kunye nokuchukumisa ilamuni. Isitya sesibini asikho khalori kakhulu kodwa enobuntu obuninzi, kulula nangokukhawuleza.
Ukuhlaziya iminqathe i-gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.
Mini bonisa isangweji yononkala
Mini bonisa isendwitshi ngononkala, iletisi kunye nemayonnaise oya kuyilungisa kwimizuzu emi-5 nje. Ukufezekisa kutyelelo lwe-impromptu !!
NgeCawa
Isaladi yomnqathe esitsha sisitya esecaleni esipakishwe yincasa kunye nombala. Iya kuguqula nasiphi na isitya esilula sibe yirisithi epheleleyo nenesondlo.
I-Ratatouille ene-eels yomntwana kunye ne-crispy ham
Ukuba ufuna ipleyiti egcwele iivithamini, siyakukhuthaza ngale ratatouille kunye ne-eels yomntwana kunye ne-crispy ham. Ingumbono weMeditera kakhulu kwaye usempilweni.
Uyazi ukuba rhoqo ngoLwesine uya kufumana imenyu entsha kunye neengcinga ezingenakubalwa zokuyiqhelanisa nawe kunye nosapho lwakho.