The menu week 20 of 2022 is here. A proposal full of easy ideas for lunch and dinner 16 22 of the May.
Also this week I'm going to show you a trick to combine recipes that will help you save time in the kitchen.
And if you want to give your diet a boost, you can replace any of the dinners with these suggestions that are low fat
9 healthy dinners to start the bikini operation
9 healthy and light recipes to help us lose weight in this summer's bikini operation. Quick and easy options.
trick of the week
Come up with a fantastic trick for save time and not spend our lives in the kitchen.
I call it: the combination of recipes. And, although at first, it is difficult to find the combinations, with a little practice they will come out almost without realizing it.
You only have to organize yourself a bit and use the same ingredients for 2 totally different recipes. For example: on Wednesday we have a fantastic vegetable stew but what do you think if we prepare more vegetables and turn them into a cream for Thursday dinner?... ideal, right?
I leave you here other ideas:
when you do vegetables for a cream, reserve a few to prepare a garnish for your grilled chicken or steamed fish.
When you prepare pesto, serve it with pasta and reserve a little to prepare delicious toast for a quick and healthy dinner.
9 pesto sauces with all the flavor of Italy
With this compilation of 9 pesto sauces you will have many good ideas to prepare your pasta, rice or delicious appetizers.
All the legume They are ideal because you can prepare stews and also salads or dips such as creamy hummus.
9 creamy hummus spreads non-stop
You already have 9 creamy hummus at your fingertips to surprise friends and family at your parties or informal summer dinners.
Monday
Radish and Feta Salad with Honey Mustard Dressing
Radish and feta cheese salad, with roasted peanuts, garnished with a delicious honey and mustard dressing.
Fusili gratin with tuna, tomato, mozzarella and a touch of pesto
Delicious baked fusili au gratin with tuna, tomato sauce, mozzarella and a final touch of pesto. Easy, simple and delicious.
We are going to prepare a vegetable soup and we will take advantage of that time to cook an omelette in our Thermomix. You can see it in a video!
Martes
Quinoa with vegetables with a touch of citrus
Juicy quinoa accompanied by vegetables and a citrus aroma. Ideal as a main dish, healthy and balanced. Perfect for low-fat and vegan diets.
Bean and Sundried Tomato Hummus
With this hummus of beans and dried tomatoes you will have a snack based on legumes, quick and easy to make with your Thermomix.
Ideal for children. Fried or baked. These chicken nuggets incorporate carrots and soft cheese into a juicy, nutrient-packed mix.
Vegetable papillote and 5 sauces
Delicious healthy and healthy vegetable papillote with its 5 sauces that will make it delicious
Wednesday
A fresh, healthy and light vegetable stew, made in 15 minutes with Thermomix. Delicious
Swiss chard omelette stuffed with serrano ham, cheese and tomato
Swiss chard omelette stuffed with cheese, Serrano ham and natural tomato. Easy and healthy and perfect for children to eat chard without realizing it!
Sea bream fillets en papillote with steamed broccoli florets
Delicious fillets of gilthead sea bream in papillote accompanied by steamed broccoli florets. A healthy and nutritious recipe that helps us get the most out of varoma.
Thursday
Butter-roasted mushrooms maître d'hôtel
Maître d'hôtel Butter-Roasted Mushrooms is a simple recipe, with a delicious taste and ready in less than 15 minutes.
With this pasta salad you can enjoy your mornings on the beach knowing that your food will be ready when you get home.
Nutritious and healthy vegetable stew, presented in cream. Quick, easy and delicious. Ideal as a first for fall and perfect for children.
Do you need a fresh dish that can be made in advance? Try this recipe for stuffed eggs with tuna. A whole classic!
Friday
Creamy lentils with spinach and carrot
Creamy lentils with spinach and carrots. A simple and delicious recipe, with a special touch, which will give us energy and vitality.
Ham, zucchini and pesto toasts
These ham, zucchini and pesto toasts are as easy as they are original. An aperitif with all the flavor of the Mediterranean diet.
Crispy on the outside and creamy on the inside. How croquettes have to be. They can be taken even by those who have forbidden milk in their diet
Saturday
Enjoy an authentic Murcian cauldron. A very simple dish based on rice and fish accompanied by aioli.
Delicious Lebanese kibbeh, made with lamb meat, bulgur and spices. Ideal accompanied with yogurt and mint sauce.
Today I present you some Moorish-style dumplings, which, as you will see from the photo, are a bit improvised. Suddenly, we were almost invited
Sunday
Puff pastry stuffed with pork tenderloin
The puff pastry stuffed with sirloin is a classic and great recipe to enjoy a meal with family or friends.
Zucchini pancakes with yogurt and mint sauce
Zucchini and cheese make a delicious mix in these zucchini pancakes. Accompany them with the yogurt and mint sauce to give it a fresh touch.
If you liked this week 20 menu, don't miss our section «Weekly menu» with recipes for the whole week and ideas that will make your life easier.
Some fantastic ideas. simple dishes that have to be delicious
Hello Maria Teresa:
Thanks for your comment.
We hope that these weekly menus help you and give you ideas.
Regards!