Here is the menu week 29 of 2022 with all the recipes you need to prepare lunch and dinner from July 18 to 24.
This week we continue with the varied recipes that include meat, fish, legumes and, of course, lots of vegetables.
A balanced menu with many alternatives so that cooking does not become a mountain and you can take a diet as healthy as possible.
Vegetables
This menu brings several recipes from vegetables that are essential to our diet. We are going to take these both raw, in salads, and in creams. In the menu you will see different recipes for cold creams, salmorejos and gazpachos that you can change for any of these recipes that I leave you below.
9 exotic gazpachos for this summer
9 original gazpachos, made with apple, cherries, strawberries, carrots, melons, beets, grapes ... there are something for all tastes.
9 cold soups to beat the summer heat
9 cold soups to combat the heat is an essential collection of recipes for the summer made with Thermomix and that cannot be missing from your recipe book.
9 perfect cold creams for this summer
Great compilation with 9 fantastic cold cream recipes for this summer. Perfect as a starter, take them to work or on a picnic.
The most outstanding
Monday we have meatballs to eat I suggest you make the apple and chicken ones that are super juicy but if you want you can prepare any of these alternatives:
9 meatball recipes with spectacular sauces
9 recipes for meatballs with spectacular sauces is the compilation you've been waiting for. Easy and tasty ideas made with Thermomix.
If you have meatballs frozen, use them. This way you will rotate your freezer and you can always have it up to date.
Also, on Thursday for dinner we will do some nuggets. It is a recipe that both children and adults like and one of the basics that can never be missing in our freezer.
There are a thousand and one recipes but I propose this recipe for cauliflower. They are very rich and thus you contribute to your family eating more cruciferous.
I leave you here Other options for you to take a look and inspire you:
9 nugget recipes for the most original dinners
Preparing fun and healthy nuggets for the most original dinners is easy with this compilation and your Thermomix.
Finally, on Sunday for dinner we have burgers. You can use the ones you like the most, both meat and fish.
Here are several proposals so you don't run out of ideas. Ah! And if you have plenty, freeze uncooked. This way you will have them ready for any other day.
9 finger-licking burger recipes
There are meat, fish, vegetables ... in this compilation you will find 9 hamburger recipes for all tastes and needs.
This day, Sunday, we also have ratatouille. Take the opportunity to make more quantity because we are going to use it the following week. This way you will already have a half-prepared meal. 😉
Menu week 29 of 2022
Monday
Crispy and flavorful zucchini chips cooked in the oven. An incredible healthy, fast and simple recipe.
Fancy a juicy plate that you can easily take to the office? Try these Chicken Apple Meatballs. You will not regret!
Christmas salad with goat cheese, mango and pomegranate with walnut vinaigrette
Delicious and surprising Christmas salad with goat cheese, mango and pomegranate dressed with walnut vinaigrette.
Martes
Cold melon soup with cheese, cucumber and mint
Recipe for cold melon soup with cheese, cucumber and mint. It is quick, easy to prepare and is a delight for the palate. Prepare it with Thermomix!
Rabbit with Mediterranean marinade
This rabbit recipe is prepared with a delicious Mediterranean marinade that gives it a very characteristic flavor. It is also prepared at the Varoma.
Eggs stuffed with tuna and anchovies
A very easy starter or appetizer to make. These stuffed eggs have tuna, anchovies, mayonnaise and the aromatic herb that we like the most.
An easy vegan pate to prepare if we use our food processor. It has eggplant, cashews, garlic, yogurt, cumin ...
Wednesday
Mini cherrys and mozzarella skewers with Genoese pesto
Delicious mini skewers, made with cherry tomatoes, mozzarella and Genoese pesto sauce. Ideal as a starter and snack.
Grilled octopus with mojo picón mayonnaise
Exquisite grilled octopus accompanied by a tasty and original mayonnaise sauce flavored with mojo picón. Ideal for a dinner.
Would you like to have the first course prepared when you get home? We recommend a recipe as easy and fast as ajoblanco.
The ham and asparagus roll is a practical option for cold dinners. It can be made in advance and take advantage of any piece of hard cheese.
Thursday
Macaroni with marinated tenderloin and peppers
Bored of the same pasta recipe? Try these tasty macaroni with marinated tenderloin and peppers made with Thermomix.
Creamy and exquisite salmorejo recipe to which we have added a secret ingredient: peach in syrup. It will make it a unique dish!
Discover how to make these delicious cauliflower nuggets. A vegetable-based aperitif perfect for informal dinners with the whole family.
Friday
Cold cream of carrots and apricots
This cold carrot and apricot cream is a smooth, delicious and light combination to take on summer days.
Lentil salad with cheese and tomato sauce
Nutritious lentil salad, accompanied with a tasty cheese sauce, natural tomato and mint. Ideal as a main course.
Bagels with tuna, mayonnaise and lettuce
We show you in a video how to prepare delicious bagels at home. We will fill them with tuna, mayonnaise and some lettuce leaves
Saturday
Very simple recipe made with mussels and cooked potatoes, seasoned with oil and paprika. This recipe is especially suitable for dieting.
Simply spectacular aubergine parmesan
Eggplant parmesan is a typical dish of Italian cuisine, made with layers of eggplant and homemade tomato sauce.
With this basic pico de gallo recipe you can add a touch of fresh and spicy color to your Mexican dishes.
Mini Mexican Chicken Tostadas with Soy Sauce and Chipotle Chili
Mini Mexican chicken tostadas with soy sauce and chipotle chili, a perfect dish or appetizer to start any meal: tasty and light.
Sunday
Portuguese-style cod with potatoes and pepper fry
Delicious and juicy Portuguese-style cod fillet, accompanied by fried potatoes, garlic and fried peppers. A delight from our neighbors.
Aubergine and zucchini ratatouille (or ratatouille)
To make this ratatouille (or ratatouille) in Thermomix we will use seasonal vegetables. It is a very versatile, healthy and inexpensive recipe.
We teach you how to make homemade hamburgers in Thermomix, preparing the minced meat ourselves. Ideal for young and old.
You already know that this menu is available in this section, where you will also find more recipe ideas and collections that will make your life much easier.