For the menu week 4 of 2023 we have compiled a few winter recipes that you are going to love. Spoon dishes that are so nutritious and comforting that they will make you not care that it is cold.
If there is a time when eating from a spoon is a real pleasure, it is precisely these weeks. The cold is present even in the warmest areas, so coming home and having a hot plate is what we like the most.
Get ready to discover recipes from January 23 to 29 that they take the most and with which you will have a varied and balanced diet.
The most outstanding
Tuesday we have a Lasagna It's a pleasure to make and eat it. If you want to reduce calories, you can replace the béchamel with this other zucchini-based diet recipe that will also enhance the flavor of the dish.
With this zucchini bechamel for diet you can enjoy your favorite dishes without worrying about calories. Suitable for vegans and celiacs.
On Friday we have, for the second course, a vegetarian fideuá based on eggplant and goat cheese. Although you can also opt for these two other noodle-based options. One is more traditional and the other Japanese-style so you have options according to your tastes.
Noodle casserole with prawns and white fish
Delicious casserole of fine noodles accompanied by prawns and cubes of white fish. Very easy and fast to prepare. In just 15 minutes it will be ready.
Japanese style quick noodle soup
Amazing healthy and delicious Japanese style quick noodle soup. It will be a perfect option for dinner and surprise the little ones in the house.
On Sunday for dinner we have a salty cake very complete and that it is a different way of preparing vegetables. At home it is very successful, so don't miss the video to see the step by step.
The compilations
Soups and creams are present throughout the year and especially this week as they will help us fight the cold. We have several proposals but you know that if you want lighter options you can follow these recipes:
10 light soups to combat Christmas excesses
In this compilation you will discover 10 light soups to combat the excesses of Christmas in a simple and full of flavor.
We also have legume-based spoon dishes such as chickpeas and beans with fiber and vegetable protein.
If you're lentil lover or, due to time, they are more practical to prepare, here is a very special compilation with surprising ideas:
25 easy and nutritious lentil stews
Get a varied and delicious diet with this compilation of 25 easy and nutritious lentil stews.
Menu week 4 of 2023
Monday
Bean stew with Brussels sprouts and sausage
%%excerpt%% With this bean stew with Brussels sprouts and sausage you will enjoy an authentic spoon dish to combat the cold.
These gluten-free garlic croutons are ideal to add a crunchy and delicious touch to your soups and salads.
With this vegetable cream with chicken you will have, with Thermomix, a nutritious and easy dish for both children and adults.
Martes
Zucchini lasagna and Genoese pesto
Today it's time for lasagna, but a lasagna in which the green color predominates. It has zucchini and, to make it more...
With these chicken, ham and olive cakes and your varoma you can prepare a quick and delicious dinner for the whole family.
French omelette stuffed with cheese and ham
A dinner of 10 in 10 minutes: French omelette stuffed with mozzarella cheese, cream cheese and York ham. Healthy, juicy, delicious.
Wednesday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Grilled octopus with paprika and Parmesan mashed potatoes
Grilled octopus with paprika and Parmesan mashed potatoes. A recipe 10, easy, comfortable and amazingly delicious.
Delicious vegan and anti-cancer cream prepared with vegetables and turmeric. Soft, easy and with the unmistakable sweet taste of roasted sweet potato.
Would you like some toasts? This time with mushrooms and cheese. We propose a simple and informal dinner, ideal for these summer days.
Thursday
Pedrosilla chickpea stew with kale
Super healthy stew of predrosilano chickpeas accompanied by kale kale and potatoes. Ideal as a second course with wonderful nutritional properties.
These chorizo croquettes are delicious. We will prepare the dough in Thermomix and we will shape them with a pastry bag. You have everything in a video!
Warm potato, broccoli and fish salad with homemade pesto
Original warm salad made with potatoes, broccoli and fish. As a dressing, we will put pesto, also homemade.
Friday
Dinner in less than 10 minutes? Yes, with your Thermomix® you can prepare this vegan Catalan spinach recipe.
Fideuá with aubergine and goat cheese
A different fideuá, made with aubergine and goat cheese. Ideal to leave prepared in advance or to carry in a tupperware.
Radish and Feta Salad with Honey Mustard Dressing
Radish and feta cheese salad, with roasted peanuts, garnished with a delicious honey and mustard dressing.
These pizza-flavored wraps are perfect for celebrations or picnics. They have tomato, mozzarella and oregano so everyone likes them.
Saturday
Steamed vegetables with mustard vinaigrette
A different way to eat vegetables. Add flavor with the mustard vinaigrette. It sure hooks you
You will have this first dish ready in about thirty minutes. That you don't have broth done? Nothing happens, it can be done anyway.
Flemish-style eggs with ham and chorizo
Do you like star dishes? Well, this is one of them, with very traditional ingredients such as eggs, potatoes, ham and...
Sunday
Roasted vegetables with parsley oil
Making parsley oil at home is easy and simple. We can also use it to accompany salads, pasta and other preparations.
These honey ribs are made almost alone in Thermomix. While she cooks a delicious recipe, you can spend time on other things.
A very original and complete first course of green beans. It also has potatoes, pesto, meat, cheese, egg and milk.
And next Thursday…a new menu with more winter recipes with simple ingredients!