If you are one of those who love the organization This menu for week 9 of 2023 is the solution you were looking for with simple and varied recipes.
The great trainers or coach they know that organization is the key to leading a more stable and balanced life and that with a good diet it is easier to achieve your achievements. So I don't know what you are waiting for to take a look at our menu with the recipes from March 27 to 5.
This is a varied menu which includes meat, fish, legumes, cereals and many vegetables. In addition, in our sections "The highlights" and "The compilations" you will find other ideas that will help you adapt these recipes to your rhythm and that of your family.
The most outstanding
On Tuesday we have a first course vegetable stew fresh. You can also make it with frozen vegetables by making this other recipe but remember not to add the ham because later we have some meatballs.
The frozen vegetable stew is a classic of the cookbooks that we must keep in mind in our diet because it is a healthy dish.
Wednesday we have a full plate with tomatoes stuffed with anchovies and a side of rice. It is ideal for going to the office, so keep this recipe for yourself if you are one of those who always carry a tupperware on your back.
I leave you here another recipe for stuffed tomatoes that is also very comfortable because it has bulgur and, furthermore, it does not have meat or fish.
Vegetarian recipe of tomatoes stuffed with thick bulgur and vegetables, steamed in the Varoma and full of aroma and flavor.
The compilations
Here are a few ideas so you can make the meatballs that you like the most and prepare a meal of 10 on Tuesday.
9 meatball recipes with spectacular sauces
9 recipes for meatballs with spectacular sauces is the compilation you've been waiting for. Easy and tasty ideas made with Thermomix.
On Friday we have some very special lentils made in the Dabiz Muñoz style with prawns, curry, lemon and mint. It is a dish as rich as it is simple that we recommend you to try other recipes.
And speaking of new recipes, here is an essential compilation that you must always have on hand to eat lentils from September to May without getting bored.
25 easy and nutritious lentil stews
Get a varied and delicious diet with this compilation of 25 easy and nutritious lentil stews.
Menu week 9 of 2023
Monday
Short on time to prepare a winter meal? I recommend this Breton cream with all the good things about legumes and vegetables.
With this leek and blue cheese cake you will have a perfect recipe for lovers of strong cheese. Simple and easy to do with Thermomix.
Zucchini with prawns in twelve minutes
An easy, fast, versatile, inexpensive and healthy dish: zucchini with prawns. Our Thermomix will take care of cooking it in just 12 minutes, do you dare?
Crunchy toasted bread, garnished with tomato and oregano, ideal to accompany cold cuts, Serrano ham and cheese.
Martes
A fresh, healthy and light vegetable stew, made in 15 minutes with Thermomix. Delicious
Cook some delicious Moroccan Moorish meatballs with the typical sauce from there that will give this second dish an unmistakable Moroccan style.
Light, soft, eye-catching and full of properties. This is how this asparagus cream is, which is also really delicious. We will do it in Thermomix.
Tostas with scrambled eggs and pesto sauce
The pesto sauce is an ideal companion not only for pasta dishes but also for other preparations such as these tostas con scrambled.
Wednesday
Mediterranean flavor stuffed tomatoes with rice garnish
Tomato season begins. It is therefore the best time to enjoy today's recipe: some great...
Artichoke and potato stew with celery
A simple and easy stew to prepare in Thermomix. We will need 4 artichokes, some potatoes and also some celery leaves.
Cooking Pickled Mackerel with the Thermomix is very easy thanks to this homemade recipe that will delight lovers of this fish. Try it!
Thursday
Assorted leaf salad with this sauce
Intense curry sauce ideal for dressing salads or roasted, cooked or steamed vegetables. And very quick to prepare!
Fettuccine with clams or «vongole»
Spaghetti with clams, garnished with a tasty wine sauce, make this recipe the perfect dish for pasta lovers.
Soft and colorful cream of roasted vegetables, made with sweet potato, fiddle pumpkin and carrot. Of smooth flavor and full of vitamins and minerals.
Mixed mini burgers with Gruyer and whiskey caramelised leeks
With these delicious mixed mini burgers with Gruyer and caramelised whiskey leeks every bite is an explosion of flavor.
Friday
Stewed lentils with prawns, curry, lemon and mint (Dabiz Muñoz style)
Stewed lentils with prawns, curry, lemon and mint in the style of the chef Dabiz Muñoz. A show of flavors.
Salad with any of these dressings
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
Asparagus and goat cheese quiche with almond and garlic base
With this asparagus and goat cheese quiche made with Thermomix you can enjoy an authentic gluten-free and lactose-free salty cake.
Saturday
Perfect American Style Coleslaw Salad
Coleslaw salad of purple cabbage, apple and carrot, dressed with a seasoned mayonnaise sauce. A fresh and addictive salad.
Beer roasted knuckle with potatoes, a very easy and really delicious German style dish, juicy and tasty.
Piadina wrap with spinach, ham and ricotta
And for today some simple and delicious piadinas, but this time in the form of a wrap stuffed with spinach, ham and...
Sunday
Green asparagus rolls wrapped in carpaccio, with a good splash of olive oil and Parmesan cheese.
Zucchini and leek risotto, lemon
A risotto made with basic ingredients and flavored with lemon. We can serve it as a garnish or as a first course.
With this basic pico de gallo recipe you can add a touch of fresh and spicy color to your Mexican dishes.
Chicken tacos with avocado hummus
Chicken tacos and avocado hummus with Mexican ranch sauce. A delicious, easy and quick main dish that will serve as a recipe for use.
and next week a new menu with transit recipes between winter and spring which is just around the corner.