The menu week 4 of 2024 is now available with all the recipes for January 22 to 28. An easy and simple way to organize in the kitchen.
And the best thing to do to have a varied diet is get organized before you start. This way you can take advantage of preparations or even make recipes by cooking in levels.
With this menu you will have the lunches and dinners arranged from Monday to Sunday. Simple and nutritious recipes that will also help you combat the coldest days of the year.
The most outstanding
This week we have included 2 casual dinners but don't be scared because it is not synonymous with eating poorly. On the contrary, the wrap is made with salmon which will help you present fish recipes in a fun way.
And the other informal dinner is a provolone cheese pizzaiola with vegetables that is addictive. If you want to reduce your calorie consumption a little, you can replace the provolone with a burrata...spectacular!
From this week we also have to highlight that we have several legume dishes that are economical, healthy and very comforting. Don't stop making vegan tripe because they will surprise you.
The compilations
On Monday for dinner we have some tuna burgers that are very easy to make and very successful even if they contain fish. This recipe is also in the compilation of 20 delicious and fun dinners with fish.
I'm leaving it right here for you to take a look at because it has fantastic ideas:
20 delicious and fun dinners with fish
With these 20 delicious and fun dinners with fish you will not lack ideas so that your children have a varied diet.
For Friday lunch we have a pâté that we will use as an appetizer. You already know that these types of preparations are very simple and can serve as a complement to our daily menus.
If you like these types of ideas, you have to take a look at this compilation with 10 vegan dips which, in addition to being creamy, are delicious.
10 Creamy and Delicious Vegan Dips
With this compilation with 10 creamy and delicious vegan dips you can prepare original and tasty appetizers and dinners.
And to finish I leave you a compilation with 9 meat recipes that you can do in advance. This way, during the week you will have more free time and you can use it to rest or simply to be more relaxed with all the activities.
9 meat recipes to make in advance
These 9 meat recipes to make in advance will help you organize your weekly menu. Discover our easy recipes for the whole family.
Menu week 4 of 2024
Monday
Green leafy salad with one of these dressings:
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
Lentils with pumpkin and chorizo
With pumpkin and chorizo we are going to prepare a delicious dish of lentils. You will see, with Thermomix it could not be easier.
Steamed green beans with carrots and tomato
A flavorful vegetable dish. We will cook the beans in the varoma while we make the tomato sauce in the glass.
These canned tuna burgers are so quick, easy, and nutritious that they'll become a staple on your weekly menu.
Martes
No time to prepare dinner? We show you how to prepare some artichokes with ham. A healthy, quick and easy dish with Thermomix®.
The octopus in an air fryer is a healthy, light, simple and so quick recipe that you will have it ready in less than 20 minutes.
Smooth, light courgette cream, with very little fat, to be eaten hot or cold. An ideal first course, due to its nutritional value, for children and adults.
French omelette stuffed with cheese and ham
A dinner of 10 in 10 minutes: French omelette stuffed with mozzarella cheese, cream cheese and York ham. Healthy, juicy, delicious.
Wednesday
These creamy mushrooms are easy to make, versatile, and so quick that they'll be ready to serve in 15 minutes.
Chicken drumsticks with garlic
These garlic chicken thighs made with your Thermomix are perfect and with a delicious sauce.
Basic recipe: White rice in varoma
With these simple cups of white rice with varoma you will learn how to get the most out of Thermomix, while saving time and energy.
Some amazing parsnip chips that we will cook in the air fryer in less than 15 minutes. Nutritious, healthy and absolutely addictive.
Smoked salmon wrap, a delicious and quick recipe to prepare for dinner or a snack with friends.
Thursday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
White beans stewed with potatoes and chorizo
Creamy white bean stew with potatoes and chorizo, an express recipe, one of those that we like so much and that we will have ready in less than 30 minutes.
Pumpkin ginger soup with coconut
Exotic pumpkin soup with ginger and coconut milk. A perfect starter to surprise and delight the most demanding palates.
We will prepare the dough for our battered fish in a Thermomix. The rest we will do in a pan, with plenty of oil.
Friday
An easy vegan pate to prepare if we use our food processor. It has eggplant, cashews, garlic, yogurt, cumin ...
Have you ever tried meat fideuá? It's delicious too. In this case, instead of seafood or vegetables,...
Crispy spiced chickpeas in airfryer
Delicious super crunchy and spicy chickpeas that we will prepare in just 15 minutes in the air fryer. Ideal as a snack or topping.
Pizzaiola provolone cheese with garlic bread
Baked provolone cheese is a very simple option to prepare. In fact we could prepare it just with salt, pepper and...
Saturday
Tomato carpaccio with anchovy tapenade
This tomato carpaccio with anchovy tapenade is as easy to prepare as it is tasty. A basic for your summer lunches or dinners.
Vegan tripe. A good option to enjoy all the flavor of this classic dish within the world of legumes in its vegan version.
Vegetable stew with ham, pumpkin and mushrooms
This vegetable stew is a hot, healthy, nutritious, low calorie and very tasty dish.
Sunday
Broccoli and pumpkin with mashed potato
Discover how to prepare a dish with broccoli and other vegetables for children and adults. Fall in love with its texture and colors.
Do you want to prepare a rack of ribs at home and you don't dare? Take a look and you will see how easy and delicious it is with its barbecue sauce.
We show you how to make a boil with Thermomix. A vegetable recipe for an easy, healthy, light and nutrient-packed dinner.
How to make poached eggs (step by step)
Photographic step by step of the preparation of poached eggs in thermomix. Easy, fast, attractive and perfect for low-fat diets.
And the next Thursday…a new menu with more simple and comforting winter recipes!