The menu week 12 of 2023 is ideal to welcome spring. In it you will find transitional recipes and seasonal ingredients cooked simply.
These weeks we will begin to see good bunches of baby carrots and asparagus. Also bags with beans and peas already shelled that will serve us to prepare delicious recipes.
but there are still cold days, so we are not going to lose sight of creams and soups, or stews because they will continue to be great allies.
The most outstanding
This week we have a stew vegetables for lunch on Monday and a lentil cream for dinner on Friday. They are the minimum rations that should be taken. If you want to add more legumes to your diet in a simple way, I recommend that you prepare this lentil bread.
It is very nutritious and satiating, so it is ideal for toast in the morning. Prepare them with some type of protein such as a boiled egg and add an avocado-type fat or olive oil to have a balanced breakfast.
This lentil bread, made with the coral variety, is simple to prepare and so nutritious that it will leave you completely satisfied.
On Wednesday for dinner we have some salty puddings which, with a cream or salad, are ideal for a light but complete dinner. If you want you can change the recipe for one of these alternatives that are vegetarian and that are just as tasty and practical:
With these salad flans you can enjoy all the flavor of summer recipes. It is simple and useful.
Carrot and cauliflower puddings are a fun and original alternative for children to eat well since in addition to vegetables they have milk and eggs.
On Sunday we have to eat one Lasagna. I recommend that you prepare the one with spinach and pumpkin since it is a version without meat and full of flavor. Thus, almost accidentally, you will make your diet more balanced, with more vegetables than meat.
Welcome spring
This week we have changed the compilations section for a special section to give you the welcome to Spring.
So that you can make the most of this season, I recommend that you take a look at these two articles where you will find out what are the spring vegetables and fruits and how to get the most out of them:
Spring greens and vegetables are already arriving in our markets. Discover its properties and enjoy delicious seasonal ingredients.
Strawberries, medlars and cherries. The best fruits of spring.
Discover which are the best fruits of spring. Enjoy all its flavor and take advantage of its nutrients to lead a healthy and healthy life.
And so that you can enjoy all the good things about spring, we propose 9 great drinks for your breakfasts or snacks:
9 delicious spring fruit drinks
Discover how to prepare 9 delicious drinks with spring fruits. Healthy and natural smoothies, juices and shakes to take care of ourselves.
Menu week 12 of 2023
Monday
Bean stew with Brussels sprouts and sausage
%%excerpt%% With this bean stew with Brussels sprouts and sausage you will enjoy an authentic spoon dish to combat the cold.
With this basic pico de gallo recipe you can add a touch of fresh and spicy color to your Mexican dishes.
Tuna and cheese quesadilla with avocado and yogurt sauce
Some quesadillas different from the classic cheese: creamy tuna and cheese quesadillas with tomato, guacamole and yogurt sauce.
Martes
Discover how to make lettuce cream in the Thermomix, a delicious recipe very easy to prepare, healthy, low in calories and in a very short time
Squid with potatoes is a recipe to enjoy a simple, easy and rich authentic seafood stew.
One trick for children to eat vegetables is to camouflage them. Prepare these simple cauliflower fritters with homemade tomato sauce, they will surprise you!
Saxony chops with olives is a recipe that you will have ready in 20 minutes and with a sauce so rich that you will love it.
Wednesday
Salmon, cucumber and quinoa tartare with hummus sauce
Salmon, cucumber and quinoa tartare with hummus sauce. An exquisite, colorful and excellent starter. It is a very original combination of flavors and textures.
Delicious spiced carrot cappuccino. Made with chilli, cumin and ginger that give it a slightly spicy touch.
Tomato and ham flans are so easy to make and taste so mild that you can use them as a garnish or as a starter.
Thursday
With this very simple recipe you will have some candied cherry tomatoes ready to enjoy with salads, pasta dishes or as a garnish.
Quick and easy aubergines stuffed with sofrito and ham. A perfect starter for when we have little time to cook.
Prepare a delicious German potato and sausage salad as well as other ingredients that will give this delicious starter a unique touch.
Friday
Radish and Feta Salad with Honey Mustard Dressing
Radish and feta cheese salad, with roasted peanuts, garnished with a delicious honey and mustard dressing.
Meat roll with hard boiled egg
Do you want an original recipe to take to the beach or on an excursion? We show you how to make a delicious meat roll stuffed with hard-boiled egg.
Simple cream of lentils and carrots. A recipe for legumes that you can make with Thermomix and use in your weekly menu.
This aubergine and mushroom pate is smooth and delicious. Made with vegetables and suitable for vegans, celiacs and those allergic to eggs and milk.
Saturday
The steamed wild asparagus made in Thermomix® varoma are so easy to make that they will surprise you.
Russian steaks with mashed potatoes and carrots
These Russian steaks are crispy on the outside, tender on the inside, and taste delicious. Also great the puree that accompanies them.
Delicious vegetable cake made with goat cheese, zucchini and cherry tomatoes. An easy dish to make dinner fun.
Sunday
The artichoke dip is an excellent appetizer to serve at an informal dinner with friends or family.
With this pumpkin and spinach lasagna you will have a complete plate to enjoy the vegetables and the creaminess of the bechamel.
If you like baked dishes, we offer you this traditional recipe for potatoes with garlic mushrooms. You'll love it!
And next week in our weekly menu we will have a special strawberries so you can enjoy this seasonal fruit to the fullest.