Here it is, fresh out of the oven, the menu for week 21 of 2023 with the recipes you need to take away a healthy and balanced lifestyle.
With this menu you will have solved Lunches and dinners from May 22 to 28.
Also in it you will find recipes with meat, fish, legumes, cereals and above all a lot of vegetables. And the preparations are so easy that you won't need to spend your whole life in the kitchen.
The most outstanding
We start the week with An ideal recipe to take wherever you want. Canned salads are practical, versatile and as varied as your imagination, since an infinite number of ingredients can be combined.
If until now you have not been encouraged to prepare this type of recipe, here is an article where you will learn everything you need to make the perfect jar salads.
Jar salads: a new way to eat salad?
We present the new trend in salads: jar salads or salads in a boat to take away. So you can always enjoy a fresh and crunchy salad at work or in the field.
This week we have some meatballs that are from vegetables. They are ideal to balance the menu and have more vegetable protein.
We know that incorporating this type of recipe is not always easy, so here we leave you the last two meatball recipes that we have published on the web. They are innovative versions but just as rich than the classic ones:
Beef and bacon meatballs with beer sauce
Delicious beef and bacon meatballs with beer sauce. A tasty, filling, juicy dish. Ideal for any day of the year.
Beef meatballs with pear tomato sauce
Using only the glass and the varoma we are going to prepare a delicious dish of beef meatballs. Easy and very rich.
The compilations
On Thursday we have some very special meatballs made with coral lentils. A different dish full of flavor that we will accompany with a classic mashed potatoes.
If you want to give a different touch to this recipe, I suggest you take a look at these ideas:
10 delicious purees to accompany your dishes
With this compilation with 10 delicious purées you won't be short of ideas to accompany your meat or fish dishes,
Sunday to eat a delicious rice. A classic if ever there was! Although we propose a version of chicken and vegetables, you can make it to your liking.
And, if you want to stop worrying about the point of rice, I advise you to do a broth rice. Take a look at this compilation, you will surely find the perfect recipe for a family meal.
10 soupy rice dishes that do not fail
With this compilation with 10 brothy rice dishes that do not fail, you will have the perfect recipe to succeed with a delicious meal.
Menu week 21 of 2023
Monday
Quinoa, mango and chicken jar salad
This jar salad of quinoa, mango and chicken and its exotic dressing is an ideal salad to take away and take wherever you want.
Would you like to have the first course prepared when you get home? We recommend a recipe as easy and fast as ajoblanco.
Octopus salad with prawns with bay oil
Do you fancy a different splash? We propose this delicious salpicón with octopus and prawns with bay oil. Do you dare with it?
Martes
Pasta salad with goat cheese and mustard vinaigrette
Pasta salad with goat cheese and mustard vinaigrette. A delicious, colorful, healthy, fun and well-rounded salad.
Light zucchini cream special for summer, perfect as a first course or as a dinner. Ideal for a diet low in fat and calories.
The stuffed eggs with herbs are a good option to take out for a picnic or to eat at the office. They can be prepared in advance.
Wednesday
Refreshing apple gazpacho, ideal as a starter to combat the summer heat. Easy and fast to prepare. Ideal for low-calorie diets.
The fresh cod with garlic made in the varoma is a simple and delicious proposal for you to enjoy taking care of yourself.
Basic recipe: White rice in varoma
With these simple cups of white rice with varoma you will learn how to get the most out of Thermomix, while saving time and energy.
Stuffed aubergines with aurora sauce
With these recipe for stuffed aubergines with aurora sauce you will have an ideal second course for a quick and easy dinner.
Thursday
Mini cherrys and mozzarella skewers with Genoese pesto
Delicious mini skewers, made with cherry tomatoes, mozzarella and Genoese pesto sauce. Ideal as a starter and snack.
With these coral lentil and rice meatballs you will have a very delicious vegan dish. Also suitable for celiacs. Discover how to prepare them with your Thermomix.
Mashed potatoes is a basic recipe that can be used as a garnish or as an ingredient for other preparations. You will be surprised by its smooth texture.
Zucchini Spaghetti with Red Sundried Tomato and Hazelnut Pesto
Discover how to make delicious zucchini spaghetti with red pesto of dried tomatoes and hazelnuts. They are so fast and light that you will love them.
Friday
Green leafy salad with one of these dressings:
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
Salată de boeuf, the Russian salad from Romania
Salată de boeuf, the Romanian-style Russian salad, a really delicious and tasty version with beef.
Smooth cream of carrot, pumpkin and celery
A smooth and simple cream made with carrots, pumpkin and celery. Very rich and with a great texture, like all the creams that we prepare in Thermomix.
Ratatouille dumplings with egg and olives
Delights and crunchy ratatouille dumplings with egg and olives. Traditional recipe that is prepared faster than you expect and without frying.
Saturday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Nero di sepia noodles with tuna pesto
Nero di sepia noodles with tuna pesto sauce. A quick, colorful, delicious pasta dish to enjoy
Apple, roquefort and walnut sandwich
This creamy sandwich pasta will surprise you with its nuances. The spicy touch is provided by the roquefort, the acidic apple and the mild walnuts.
Some amazing parsnip chips that we will cook in the air fryer in less than 15 minutes. Nutritious, healthy and absolutely addictive.
Sunday
Preparing some asparagus with vinaigrette is very easy with Thermomix. It also helps us control our weight and counteract summer excesses.
Dry rice with chicken and vegetables
Preparing rice with Thermomix is something incredible. Generally, we always cook sticky or soupy rice recipes for Thermomix, which...
Oriental chicken dice with sautéed vegetable sticks
Delicious oriental style chicken dice, accompanied with light sautéed vegetable sticks. Ideal as a low-fat second course.
And if you want to discover more ideas, tricks and compilations, do not forget to visit our section «Weekly menu«