It's finally Thursday and you already have your menu for week 6 of 2023 ready. A menu full of recipes for your Lunches and dinners from February 6 to 12.
in this menu you will find all kinds of food be it meat, fish, legumes, cereals and especially vegetables… lots of vegetables!
Also in our section compilations you can find many other ideas so you can adapt this menu to your tastes.
The most outstanding
On Tuesday for lunch we have some thighs with garlic. garlic is a very healthy ingredient but if you are not a fan of this product you can change the recipe for any of these alternatives:
Chicken drumsticks with peach sauce
Make the most of the varoma with this recipe for chicken thighs with peach sauce! A simple dish for the whole family.
Do you like light recipes? Try this chicken with herbs. The meat is juicy and the sauce is delicious.
On Wednesday we have a cream of lettuce that you can substitute for a salad with tomato, onion and your favorite dressing.
Remember that there is a very easy trick to prepare your lettuce. I leave it right here so you can take a look at it:
How to chop lettuce with Thermomix
Surprising trick with which you will learn to chop lettuce with Thermomix easily and quickly. This trick can also be used to chop chard or spinach.
On Friday we have an informal dinner based on lettuce wraps. Is a vegan and very light recipe. If you want to enrich this dinner, you can replace them with this other recipe, but the calories are not the same, okay? 😉
Juicy and crispy chicken and corn wraps, toasted on the strength and honeyed on the inside, full of flavor. They are ideal for a dinner or a snack with friends. It's delicious!
The compilations
For dinner on Tuesday we have some hake burgers. If you want more ideas about rich dinners based on fish, here are a few ideas that will surprise you.
20 delicious and fun dinners with fish
With these 20 delicious and fun dinners with fish you will not lack ideas so that your children have a varied diet.
On Sunday we have a super easy dinner to make, a salad with homemade rolls and hummus. You can substitute that recipe for these other versions:
9 creamy hummus spreads non-stop
You already have 9 creamy hummus at your fingertips to surprise friends and family at your parties or informal summer dinners.
Menu week 6 of 2023
Monday
Lemon artichokes is a healthy and light recipe that will help you to have a healthy and balanced diet in a simple way.
Marinated fish fillets with rice
Delicious and tasty white fish fillets marinated with various spices, grilled and accompanied by rice
Marinated Zucchini with Yogurt Sauce with Mustard
Do not miss how to make this exquisite starter with a marinated courgette and that we can accompany with a yogurt sauce with mustard.
Do you like onion tortillas? Learn to cook them with this easy recipe to make using the Thermomix and enjoy this low-calorie dish
Martes
A salad loaded with properties. It is made with broccoli, apple and tomato and is dressed with oil, vinegar, senape and honey.
Chicken drumsticks with garlic
These garlic chicken thighs made with your Thermomix are perfect and with a delicious sauce.
This oatmeal soup is made with basic ingredients and is so simple to make with Thermomix that you can enjoy its benefits at any time.
We suggest a different second dish that will be liked even by those who do not like fish very much: fish burgers with hake and tuna
Wednesday
Discover how to make lettuce cream in the Thermomix, a delicious recipe very easy to prepare, healthy, low in calories and in a very short time
%%excerpt%% An exquisite recipe for which we will only need one kitchen tool: our Thermomix. Try it because it is like the one in the best restaurants.
Quick and easy aubergines stuffed with sofrito and ham. A perfect starter for when we have little time to cook.
Thursday
Prepare these vegan avocado boats and you will have a quick and healthy dinner ready in less 10 minutes.
Tasty cuttlefish with garlic, accompanied by mayonnaise or ali oli. Perfect as a snack or as a dinner, it can be eaten on toasts or directly as a sandwich. Learn how to prepare it with our cuttlefish recipe for Thermomix.
Vegetables en papillote is an easy and very healthy dish to make. Of intense flavor and that they conserve all the nutrients. A good option for dinner
Friday
With these marinated labneh balls you can prepare with your Thermomix a simple aperitif with all the flavor of the Mediterranean.
Stewed lentils with pumpkin and sausage
Delicious and tasty lentils stewed with pumpkin and sausage. A whole stew full of flavor to enjoy a good plate of legumes.
With this healthy and homemade spiced chickpea snack it will be easier for you to eat a varied diet without having to give up snacks.
These mini lettuce and walnut wraps are ideal for taking care of yourself without giving up anything. They are so easy to make that it will be your favorite appetizer.
Saturday
We propose you an aperitif for this Christmas with which you will surprise your guests: some toasts with an original celery pesto.
Seafood broth rice with orange juice, with the best of Mediterranean cuisine. Easy, fast and cheap.
Asparagus cream with vegetable broth
Soft cream made with the most fibrous part of asparagus to take advantage of the tips in other preparations. With vegetable broth.
An original appetizer made with aubergine, carrot and pepper. We can serve it with crushed tomato or with a light and refreshing yogurt sauce
Sunday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
The verdinas with prawns is a dish of our regional cuisine that we can make with Thermomix. A jewel where legumes are combined with seafood.
Vegetable salad with light sauce
You will like this salad for its flavor and because it is much less caloric than it could be. It is prepared in Varoma and following a few steps.
This chickpea hummus recipe is a classic. Essential in a tasting menu of Arabic cuisine or in any snack.
Some quick homemade rolls flavored with pepper and oregano, easy and delicious, ideal to accompany with whatever you like.
If you liked this menu, I'll wait for you next Thursday with more ideas for you to have a healthy diet.