Kule veki sikuphathele isidlo sakusasa esisempilweni, esimnandi nesinempilo oya kusithanda njengoko kunjalo kulula ukwenza kwaye kumnandi kangangokuba awusoze uphinde udikwe.
Senze iindidi ezahlukeneyo ukuze ube nazo zonke iimbono zakho ezicwangcisiweyo. Ngoko unokufumana lula izimvo creamy ngokusekelwe kwi-chia puddings okanye i-porridge. Kwakhona iziphuzo zemifuno onokuzidibanisa kunye neendlela zokupheka ezinqabileyo ezifana ne-muesli okanye i-granola.
Sikwabandakanye nezinye iiresiphi ezifana neebhola kunye nemivalo kakhulu kulula ukuthutha ngoko unokubasa kwindawo yokuzivocavoca okanye eofisini.
Kwaye ukugqiba sikhethe Iingcamango ezi-5 zentsusa kakhulu ukuthatha isidlo sakho sakusasa siye kwelinye inqanaba… sizakuqala?
Okukhethekileyo ngesidlo sakusasa esisempilweni, esimnandi nesinempilo
Kumnandi
I-choa chocolate pudding kunye ne-caramelised banana
Libala isidlo sakusasa esikruqulayo kwaye uyonwabele itshokholethi ye-chia pudding kunye nebhanana ye-caramelized. Isidlo sakusasa esigcwele incasa kunye namandla.
I-Chia, i-karoti kunye ne-pudding yetshokolethi emnyama
Le chia, ikherothi kunye nepudding yetshokholeyithi emnyama iya kuba sisidlo sakusasa osithandayo. Isempilweni, ilula, kwaye igcwele incasa.
I-chila vanilla pudding enobisi lwe-cashew
Le chia kunye ne-vanilla pudding ngobisi lwe-cashew zilungisiwe, kunye neThermomix, kwimizuzu nje emi-3. Kumnandi, kuyakhawuleza kwaye kulula.
Isidudu se-Oatmeal esineapile kunye nesinamon
Ngale isidudu se-oatmeal sineapile kunye nesinamon, awuyi kuswela amandla ukonwabela yonke imisebenzi yasekuseni. Kulula ukuyenza ngeThermomix yakho.
Oatmeal "key lime pie" isidudu isidlo sakusasa
Ngezi zidudu "zekalika ephambili" ezimnandi zesidlo sakusasa uya kuba nesidlo sakusasa esilula esigcwele amandla kunye nencasa.
I-oatmeal "ikherothi yekhekhe" isidudu kwisidlo sakusasa
I-oatmeal "carrot cake" isidudu sakusasa silungile kuba senziwe ngokulula kwaye sikunika amandla kuyo yonke intsasa.
"I-Strawberry Shortcake" I-Oatmeal Porridge yesidlo sakusasa
I-Strawberry Shortcake Porridge ilungele isidlo sakusasa sentwasahlobo esigcwele amandla kunye nefayibha.
Ikhokhonathi yaseTropiki, ipayinapile kunye nepapa yemango
Ngekhokhonathi yetropiki, ipayinapile kunye nepapa yemango ungalungiselela isidlo sakusasa esinesondlo kwaye usithathe naphi na apho ufuna khona.
Indebe ye-oatmeal, iyogathi kunye ne-persimmon yesidlo sakusasa
Ngaba udikwe kukusoloko unesidlo sakusasa esifanayo? Zama le glasi imnandi ye-oatmeal, iyogurt kunye ne-persimmon, uya kuba namandla okutya kusasa.
Ezi zigcina zeethanga ze-vegan ezenziwe ngeThermomix azinakukhawuleza, zitshiphu kwaye zikhanyise. I-dessert yosapho lonke.
Iziselo zemifuno
Fumana indlela yokwenza ubisi lwe-hemp ekhaya ngendlela elula kwaye wonwabele isiselo esityebileyo nesinesondlo.
I-hazelnut kunye ne-anise ubisi
Ukulungiselela i-hazelnut eyenziwe yasekhaya kunye nobisi lwe-anise kulula ngeThermomix. Unokusebenzisa izibonelelo zayo kunye nencasa.
Ukulungiselela i-tiger nut horchata yendalo ngaphandle kokulondolozwa kulula kakhulu kwaye kulula. Isiselo esinempilo ngalo naliphi na ixesha enyakeni.
Ubisi lwe-Cashew sisiselo semifuno, sendalo kwaye sigcwele iipropathi onokuzenza ngokulula nangokukhawuleza ngeThermomix.
Konwabele ukwenza ubisi lwakho lwe nut kunye neThermomix yakho. Isiselo esisempilweni, esenziwe ekhaya, ngaphandle kwesigcinakalisi okanye imibala.
Le recipe yobisi lwe-alimondi isinika isiphuzo esipheleleyo semifuno kwi-vegan okanye i-lactose-free breakfasts.
Isiselo seamangile esiqhotsiweyo
Isiselo seAlmond esityiweyo. Olunye uhlobo olunganyamezeliyo lwe-lactose okanye kwabo bafuna ukwazisa ukhetho olusempilweni kukutya kwabo.
Ubisi lwerayisi sisiselo semifuno esigudileyo kunye esetyisayo apho uya konga imali eninzi.
Ubisi lwe-oat esimnandi sisiselo esifanelekileyo sesityalo ukulungiselela iidessert kunye nezinye iiresiphi ezimnandi.
Ilungele ukulwa noxinzelelo kunye nokubonelela ngamandla, olu bisi lwe-oat yemifuno lukhetho olukhulu kwisidlo sakusasa, ngakumbi ebusweni bokunganyamezelani kwe-lactose.
Mueslis kunye negranolas
Amantongomane kunye nekakhukhunathi muesli
Uya kuyithanda le muesli yeziqhamo ezomisiweyo. Ukongeza, unokuziqhelanisa nokuthanda kwakho kwaye ubeke endaweni, umzekelo, isiraphu enobusi.
I-Nut Cinemon Granola eyenziwe ekhaya
Ungayilungisa le walnut nesinamon granola ngendlela elula ngeThermomix kwaye wonwabele isidlo sakusasa esigcwele incasa kunye namandla.
IGranola ene-buckwheat, isinamon kunye nesilili
Ngale granola ibuckwheat, isinamon kunye nesilili ungonwabela isidlo sakusasa esipheleleyo. Ncedisa ngobisi, iyogathi, okanye iziqhamo ezitsha.
Igranola yethanga eyenziwe ekhaya
Qalisa usuku olupheleleyo lwamandla ngale granola yethanga elenziwa ekhaya. I-flavour emnene, ukuchukumisa okunqabileyo kunye nazo zonke izondlo eziyimfuneko zokutya usuku.
Iibhola zamandla eziza kuthatha
Ukulunywa Ibhotolo yamandongomane
Ezi Bites zePeanut Butter Bites kulula ukuzenza kwaye kulula ukuhambisa. Ilungele ukuba nento yokutya emsebenzini.
Iibhola ze-Mocha ezine-hazelnut okara
Ezi bhola ze-hazelnut okara mocha zipakishwe ngencasa kunye nezondlo zokukufumana kwisidlo sangokuhlwa ngaphandle kwendlala.
Iibhola ze-Detox ngeti ye-matcha
%%excerpt%% Yonwabela ngezi bhola ze-detox nge-macha tea ishwamshwam elisempilweni, elikhawulezayo, elilula ukulenza kunye nokuthutha xa uphuma.
Yonwabela ukutya okulula okusempilweni, okunempilo kunye nokutya okunesondlo kunye neebhola zeblueberry kunye neelamuni. Kulula ukuyenza ngeThermomix.
Ikhokhonathi, iminqathe kunye neebhola zecashew
Ikhokhonathi emnandi, iminqathe kunye neebhola zecashew ezine-kcal ezingama-43 kuphela zokuluma kunye nokona ngendlela esempilweni ngaphandle kokuzisola
Iibhola zamandla ngaphandle kwamandongomane
Ezi bhola zamandla zingena-nut zinencasa yetshokholethi emnandi. Kulula kwaye kuyakhawuleza ukwenza ukuba nabancinci banokukunceda.
Imango, macadamia kunye neebhola zekhokhonathi
Ngale mango, imacadamia kunye neebhola zecoconut uyakonwabela ukutya okulula okusempilweni kunye nayo yonke incasa yetropiki. kulula ukuyenza ngeThermomix.
Iibhola zeCoconut zeVegan Lemon
Ezi vegan coconut kunye neebhola zelemon zineecashew nuts kwaye ngeThermomix kuyakhawuleza kwaye kulula ukuzenza. Yidessert esempilweni ngaphandle kweekhalori ezininzi.
Iminqathe, coconut kunye neetshokholethi iibhola
Pheka iibhola zeminqathe, ikhokhonathi, iswekile kwaye, ukuba sifuna, itshokholethi. Isitya santlandlolo esiya kuthandwa ngabantwana kunye nabantu abadala. Uzamile kakade?
Iibha kunye neekeyiki zokususa
Iikeyiki zesiponji ezipheleleyo
Le recipe yamaqebengwana apheleleyo kunye noshukela wekhokhonathi kunye neziqwenga zecocoa ecocekileyo ziya kukunceda ukuba ube nokutya okunempilo kunye nokulinganisela.
Ngaba ungathanda ukulungiselela amashwamshwam okanye izimuncumuncu kwiihambo zakho? Zama le mivalo yesiriyeli ngeetshiphusi zecocoa. Kakhulu !!
Ukunyanga iziqhamo kunye namandongomane? Sikubonisa indlela yokwenza imivalo yetshokholethi emnandi kwizidlo zakho ngaphandle kwe-oveni.
Ezona zimvo zantlandlolo
Le bhotolo yamathanga inamanqaku aqholiweyo, imnandi ngalo naluphi na uhlobo lwesonka kwaye kulula kakhulu ukuyenza ngeThermomix.
Ngale omelette yeapile ungagqiba imenyu yakho ngokulula nangokulula. Unokusebenzisa iziqhamo zasekwindla ezinje ngeeapile kunye namapere.
I-Pumpkin ye-Butter ye-Butter eyosiweyo
Ngale cashew kunye nebhotolo yebhotolo ungazilungiselela isidlo sakusasa esilula, esimnandi kunye nesiqobo.
Le cocoa yomelele yokomelela kukutya okulula ... kulula ukuyenza, isempilweni, isityebi, izele ngamandla kunye nencasa yetshokholethi emnandi.
Iyogathi ekhenkcezisiweyo kunye neebha zeziqhamo
Ezi yoghurt ekhenkcezisiweyo kunye neebha zeziqhamo ziya kuba sisishwamshwam osithandayo okanye izimuncumuncu. Ilula, imnandi kwaye ine-45 kcal kuphela.