The menu for week 45 of 2022 is now available in your favorite section where will you find the recipes for the days of November 7 to 13.
We have prepared a menu with easy ingredients that you can find in your supermarket so you don't waste time and can focus on what really matters: enjoying yourself.
In addition, the menu has lunch and dinner for every day of the week. This way you will not lack ideas and you will be able to play it safe, without having to invent recipes or improvise.
The most outstanding
If you look at this menu does not have any pasta, no noodles, no spaghetti, or anything like that. And yet, you won't miss it because the rest of the recipes are so nutritious that you won't even notice.
We know that pasta is one of the easiest dishes to make, but just because you don't eat it for a week, nothing will happen. The idea is that you can replace these recipes with different ones so that your menu is more varied.
Although if this is going to cause you trauma, don't worry, you can replace lunch on Monday or Wednesday for unique pasta dishes that contain vegetables, protein and the pasta that you like the most. 😉
This week, as always, we have vegetables on our menu. This time based on white beans, pints and lentils. Also in Thursday's recipe, in addition to the pinto beans, it has rice. A perfect combination where the ingredients provide different properties and result in complete proteins of vegetable origin.
The dishes of animal protein are also very present: On the one hand, we have 2 meat recipes based on chicken and pork. And on the other hand also fish and shellfish based on prawns, king prawns, squid and salmon.
But, without a doubt, what stands out the most is the amount of vegetables that you will find. We have from zucchini, aubergines, mushrooms, potatoes, artichokes, pumpkin, tomato, carrots, broccoli, spinach...
A wide variety so that nutrients are not lacking and your body can function perfectly.
The compilations
On Monday we have a chicken recipe that we accompany with mashed potatoes but you can use any of these alternatives to make your most fun and varied diet.
10 delicious purees to accompany your dishes
With this compilation with 10 delicious purées you won't be short of ideas to accompany your meat or fish dishes,
On Saturday for lunch we have a delicious moussaka. If you don't know this typical dish of GreeceIt is like a lasagna but without the plates of pasta that are replaced by potato or aubergine.
Is Un very rich dish and different but that you can replace with these other versions:
9 different lasagna full of flavor
With this compilation of 9 different lasagna full of flavor you will not lack ideas to prepare, with Thermomix, family meals.
Menu week 45 of 2022
Monday
Artichoke and potato stew with celery
A simple and easy stew to prepare in Thermomix. We will need 4 artichokes, some potatoes and also some celery leaves.
Very easy to prepare and full of flavor. This mashed potatoes is ideal to accompany meats and fish and it is also liked by the little ones.
If you are passionate about Tex-Mex food or you just like hot sauce, you have to try this recipe. Easy, simple and done in 30 minutes.
Pumpkin ginger soup with coconut
Exotic pumpkin soup with ginger and coconut milk. A perfect starter to surprise and delight the most demanding palates.
Zucchini and prawn cake in el varoma
Delicious zucchini and prawn cake made in the varoma of your Thermomix. A fish-based dish that will make them eat.
Martes
A sauce to accompany chips or nachos, made with natural tomato. A quick snack to prepare with our Thermomix.
Light White Bean Stew with Vegetables
Light white bean stew with vegetables and aromatic herbs. Ideal as a first course of legumes, light and easy to prepare.
This carrot bisque has a double texture that everyone loves. It is also easy and simple to do with Thermomix®.
Omelette in Thermomix, ham and broccoli
Making an omelette in Thermomix is, in addition to being simple, a guaranteed success. The one that we propose has vegetables, cheese, cooked ham ...
Wednesday
Vegetable papillote and 5 sauces
Delicious healthy and healthy vegetable papillote with its 5 sauces that will make it delicious
Lean with tomato, delicious pork cubes stewed in tomato sauce. Perfect second course with an irresistible sauce.
Basic recipe: steamed potatoes
With this basic recipe for steamed potatoes, enjoy a simple, healthy and easy garnish for your meat or fish dishes.
Delicious vegan and anti-cancer cream prepared with vegetables and turmeric. Soft, easy and with the unmistakable sweet taste of roasted sweet potato.
An original aperitif with lentils as the protagonists. Bring green olives, cottage cheese, tahini, salt and pepper. And very easy to do.
Thursday
Mushroom and arugula carpaccio
The mushroom and arugula carpaccio is a simple and light recipe that you can use as a starter or as a garnish.
Black bean stew with blood sausage and rice
The combination of beans, blood sausage, mushrooms and rice is downright delicious. It has a mild flavor and a very pleasant texture. Ideal for cold days.
Try this fantastic creamy spinach recipe. A simple and great dish that will appeal to both children and adults.
Friday
Stewed aubergines is a recipe flavored with cinnamon and mace that will comfort us on cold and rainy days.
Spirals of salmon with mustard on a bed of leeks
Recipe for salmon spirals with mustard on a bed of leeks prepared with Thermomix, a very easy and quick dish to make.
Authentic and delicious complete Breton galettes, stuffed with braised ham, raclette cheese and egg. Delicious!
Saturday
Would you like a different aperitif? Prepare with your Thermomix a pate of green olives and almonds, it will surely triumph!
Do you want to prepare a recipe for the whole family? Try this Greek mousaka with layers of meat, tomato sauce and eggplant ... delicious!
Piadina wrap with spinach, ham and ricotta
And for today some simple and delicious piadinas, but this time in the form of a wrap stuffed with spinach, ham and...
Sunday
Asparagus with Bolzanina sauce
Simple recipe for asparagus with Bolzanina sauce that we will prepare entirely in our Thermomix. A complete plate with vegetables and egg.
Soupy rice with squid and prawns
With a few simple ingredients, you can improvise this rice soup with squid and prawns. Ideal for children and adults.
Zucchini, mushroom and goat cheese cannelloni
These zucchini, mushroom and goat cheese cannelloni made without pasta and without béchamel will surprise you.
And next Thursday we will have a new menu with increasingly winter recipes to face the coldest days.