Ukupheka kwe-Vegan Thermomix

Ukholifulawa wamaHindu

Isoso sikakhukhunathi esimuncu esiphikisana kahle nekholifulawa oshubile nephunga elibabayo elizosiyisa enhliziyweni ye-India.

I-Strawberry apple smoothie

Ukuzamazama okulula, okungabizi kakhulu okugcwele amavithamini: ama-strawberry, i-apula nobisi. Ilungele ukudla okuncane kwabancane. Kulula kakhulu ukukwenza ngeThermomix yakho

I-papillote yemifino namasoso ama-5

I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi

Ama-peas amasha notamatisi wemvelo

Ama-peas amasha, ama-pods, athosiwe ngotamatisi wemvelo, u-anyanisi nokuthinta ugologo

Ukunyakaza kwe-Preysler

I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.

Isaladi kakolweni entsha yethenda

Isaladi likakolweni wethenda elisha liyindlela elinganiselayo lapho izakhi zommbila, imifino eluhlaza kanye nembewu kuhlangene.

Ukuhlanganiswa kwemifino yesizini ne-ginger namantongomane e-cashew

Le nhlanganisela yemifino yesizini ine-broccoli njengesithako esiyinhloko, esihambisana nesanqante, u-anyanisi, ujinja nokuthinta amantongomane e-cashew ukuhlobisa.

Umzala ka-Vegan

Ipuleti lomzala lihambisana nemifino namantongomane, lilungele imifino kanye nabantu abadla imifino kuphela nalabo abalandela ukudla okunama-khalori aphansi.

Imifino eyosiwe ngamafutha ka-parsley

Ukwenza uwoyela weparsley ekhaya kulula futhi kulula. Singayisebenzisa futhi ukuhambisana namasaladi, i-pasta namanye amalungiselelo.

Izinkomishi ezintathu zikashokoleti ezingenama-lactose

Uhlobo lwamakhekhe amathathu kashokolethi ngaphandle kwe-lactose, noma iqanda, akhethekile ngokungabekezelelani futhi amnandi ngokulinganayo

Ratatouille

I-Ratatouille yisitsha se-vegan esivela eFrance. Kungakhonzwa njengokuhlobisa noma kukodwa, ngesinkwa.

Ukholifulawa uhlobisa

Isitsha eseceleni sokholifulawa, esinamasiki, u-anyanisi notamatisi, esinama-calories amancane futhi okwenziwa kalula ngawo

I-Quinoa enemifino enokuthinta ama-citrus

Iquinoa enamanzi ihambisana nemifino nephunga lewolintshi. Okufanelekile njengesidlo esikhulu, okunempilo nokulinganisela. Ilungele ukudla okunamafutha amancane nama-vegan.

I-vegan pesto

I-Vegan pesto iguqula iresiphi yendabuko yamaGenoese pesto ngokufaka imvubelo ye-brewer yeParmesan. I-sauce ekahle yokuhamba ne-pasta nemifino.

I-Easter Mona ngaphandle kweqanda futhi ngaphandle kobisi

Iresiphi ekhethekile yekhekhe lePhasika ngaphandle kwamaqanda nangaphandle kobisi kubo bonke labo abangabekezelelani, abangenwe yiziguli noma abalandela ukudla okunemifino noma imifino.

Gcoba amazambane kubapheki ababili

Iresiphi enhle yamazambane wokuhlobisa, i-crispy ngaphandle futhi ithambile ngaphakathi, sibonga okumnandi ngokwedlulele ngokugqoka nokupheka okuphindwe kabili.

I-Veganesa: imayonnaise ye-vegan

I-Veganesa iyi-vegan imayonnaise sauce, eyenziwe ngobisi lwe-soy, uwoyela we-sunflower, usawoti kanye nolamula. Kuyashesha futhi kulula.

I-zucchini ene-ginger ne-pesto yomkhonto

I-Ginger Peppermint Pesto isidlo esiseceleni esimnandi semifino eyosiwe noma eshisiwe.

Ithanga namazambane ukhilimu

Ukhilimu wethanga namazambane okulula ukuwulungisa, okhanyayo futhi onobunono obumnandi. Yenziwe ngezithako ezilula futhi ithandwa ngumndeni wonke.

I-ginger hummus

I-ginger hummus iyinhlobonhlobo ye-chickpea paté yendabuko yemifino, ejwayelekile yokudla kwase-Arabhu.

Iklabishi nge-apula

Iklabishi elisiwe nge-apula namazambane, isidlo esilula esingasetshenziswa njengokuhlobisa inyama noma isitshulu sendabuko

Isikhumba seSeitan

I-Seitan ragout, yalabo abalandela ukudla kwemifino noma i-vegan.

Isipinashi ngegalikhi

Ipuleti elingasindi, elilungele izidlo zokulawula isisindo. Isipinashi sikhishwe ngegalikhi, iresiphi enempilo kakhulu ye-vegan yokudla kwemifino.

Ukhilimu wezaqathe nelayisi

Ukhilimu othambile futhi o-creamy welayisi, onama-calories aphansi futhi amnandi. Inganikezwa ngama-croutons futhi ayiqukethe imikhiqizo yobisi.

I-red hummus

I-Red hummus ifaka upelepele othosiwe kwi-chickpea hummus yendabuko yama-Arabhu.

I-nut sauce ye-pasta

Isoso se-walnut senziwa ngokuphazima kweso futhi singakhonzwa ngelayisi noma nge-pasta. Ilungele imifino, imifino kanye nokwehlisa i-cholesterol yethu

Ilayisi enamakhowe

Leli rayisi elinamakhowe liyisobho lelayisi, elinama-chanterelles nemifino. Iresiphi ye-vegan, imifino ngokuphelele yalesi sidlo esimnandi sesipuni sokulwa namakhaza.

Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.

Isitshulu semifino esisha

Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi

Amakhowe anemifino

Lokhu kuhlobisa kwamakhowe ngemifino kwenziwa ngama-chanterelles (noma ama-rebollones), izaqathe, i-leek, utamatisi, i-garlic newayini elimhlophe. Imnandi impela.

Izitini eziphungiwe

I-Stewed aubergines iresiphi enongwe ngesinamoni nemaceba ezosiduduza ngezinsuku ezibandayo nezimvula.

Izibiliboco zeTangerine noshokoledi

Iziphuzo ezibabayo zaseMandarin noshokoledi zihambisana kahle nedeskithophu. Lezi ziphatha zilungele izingane kanye nabantu abadala.

Usoso wetamatisi ojiyile

I-sauce eshubile yetamatisi ilungele i-pizza enoshukela. Ngaphezu kwalokho, le sauce ingasetshenziswa kwamanye amalungiselelo afana nesobho kanye nesitshulu.

Ubhontshisi omhlophe okhanyiswe ngamathanga nezingane

Ubhontshisi omhlophe onomsoco onethanga nemifino, okulungele ukudla okunama-khalori aphansi kanye nezingane.

I-Salmorejo nge-avocado

Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ngaphandle kwesinkwa kanye ne-avocado, ngombala o-creamy futhi ongenakuphikiswa

Isoso setamatisi lesitayela sase-Italy

I-Italian-style utamatisi isoso ukulungiselela okuyisisekelo okuzosenzela ezinye izitsha ezifana nelayisi, ipasta noma ama-meatballs.

I-Horchata ne-fig smoothie

I-smoothie eqabulayo eyenziwe nge-horchata namakhiwane, elungele i-lactose engabekezelelani.

I-Chickpea nokhilimu wesanqante

Le ukhilimu we-chickpea uyindlela enhle yokwethula imidumba engenakubuyiselwa ekudleni kwezingane nabantu abadala. Ukhilimu othambe kakhulu, ongathathwa ufudumele noma ubanda ehlobo futhi ushise ebusika, njengesitsha sesipuni.

Ama-leeks ane-varoma sauce ne-romesco sauce

Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.

I-avocado dip

Iresiphi ye-vegan ye-avocado ene-mint. Okufanelekile njengesithasiselo esihambisana nama-crudités.

I-watermelon salmorejo

Le watermelon salmorejo noma i-watermelon porra iyi-cream emnandi yemifino ebandayo. Kufana ne-gazpacho, kodwa i-creamier, enokuthungwa okuhle futhi okumnandi.

Umzala onemifino nezinkukhu

Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.

Isaladi le-Lentil eliqoshiwe

Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.

Ijusi yokuqeda ubuthi kuma-hangovers

Le jusi ekhipha ubuthi emzimbeni iyikhambi lemvelo elibhekiswe kuma-hangovers, ijusi yemifino ukuhlanza umzimba ngemuva kwesidlo sasemini esiningi noma isidlo sakusihlwa lapho kufakwe khona utshwala.

Ijusi yemifino yokudla kwesisindo

Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.

I-Taboulé, isaladi elibandayo lomzala

Isaladi le-taboule eliqabulayo, elenziwe ngemifino eluhlaza futhi eqoshiwe, ngokuthinta okungaqondakali kweminti. Okufanelekile njengomngane.

Ipea guacamole

I-Pea guacamole, noma i-guisanmole, ifana kakhulu ne-guacamole, kepha isebenzisa uphizi esikhundleni se-avocado. Inikwa ngamadiphu, ama-nas noma ama-tostadas.

Ijusi elikhulu le-vitamin C

Inhlanganisela enkulu yezithelo nemifino, esizokwakha ngayo ujusi omuhle ogcwele uvithamini C.

Umnqumo omnyama kanye ne-cashew pate

Iphayi yemifino ye-vegan, eyenziwe ngeminqumo emnyama namasheya. Le pate yomnqumo iyisikhangisi esihle futhi ingeza okuhlukahlukene kwezinye izitsha ezifana ne-pasta noma amasaladi.

I-asparagus emhlophe emisha ene-pistachio vinaigrette

I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.

I-beet ne-walnut pate yemifino

I-paté yemifino yokusabalalisa kanye nokuncoma okukhulu ekudleni kwemifino, ngoba i-iron, amaminerali, ama-antioxidants kanye nezakhiwo ezinhle zama-beet kuhlanganiswe namaprotheni wamantongomane, abalulekile ekudleni kwe-vegan

Isanqante pate

I-carrot pate iyi-pate yemifino ye-vegan eyenziwe ngoqathe nama-walnuts. Kumnandi futhi kuyathandeka njengesithambisi sokudla okulula noma okulula, okunikwa ngesinkwa esithosiwe, ama-nas noma ama-pancake.

Isaladi emulsion

Isaladi emulsion, iresiphi enhle ongayisebenzisa lapho sinesaladi elisele. Okufanelekile njengokuqala.

Pear kanye okusajingijolo juice

Le jusi elimnandi eliphakathi kwejikijolo lisinikeza amavithamini namaminerali asezingeni eliphakeme kakhulu. Ukufakwa kwezithelo kubalulekile ukukhombisa umzimba omuhle.

Irayisi elikhanyayo elinemifino neminqumo emnyama

Irayisi elikhulu lemifino, amakhalori aphansi, futhi longa kakhulu, lilungele ukulwa nobunzima. Inkambo yesibili ephelele yama-vegans.

I-apula, isithombo sebhitrudi nejusi kalamula

Ijusi le-antioxidant ne-detoxifying, elinama-calories aphansi futhi ligcwele amavithamini, i-iron namaminerali, ekahle njengesengezo ekudleni kokunciphisa umzimba.

Ipayipi le-Aubergine (Baba Ganousch)

UBaba Ganousch uyi-aubergine pâté eyosiwe, ejwayelekile yokudla kwase-Arab. Singeze i-apula futhi umphumela umnandi.

I-spaghetti enopelepele onemibala

Izingane zizothanda lesi sidlo se-pasta esinopelepele onemibala ngombala waso. Okulula nokwenza nokuthatha uye emsebenzini noma esikoleni.

Amazambane ashwabene

Amazambane ashubile amnandi, ajwayelekile eCanary Islands, alungele ukuhlobisa inyama noma inhlanzi, noma njengesiqalo noma ikhava. Khonza nge-mojo picón sauce.

I-tofu eyenziwe ekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.

Ubisi lwe-oat

Ilungele ukulwa nokucindezeleka nokunikela ngamandla, lolu bisi lwe-oat yemifino luyindlela enhle yokudla kwasekuseni, ikakhulukazi lapho ubhekene nokungabekezelelani kwe-lactose.

I-Spaghetti aglio, i-olio ne-peppermint

Spaghetti ngegalikhi, uwoyela nopelepele. Kuhle njengesifundo sesibili nakulezo zikhathi lapho singenaso isikhathi sokupheka. Iresiphi esheshayo futhi elula.

Amabele amathenda anemifino eboshiwe

Iresiphi yethenda kakolweni enemifino eboshiwe ilungele ngokuphelele abantu abadla imifino kanye nemifino. Ingasetshenziselwa ukugqoka ukusebenza.

I-canarian red picón mojo sauce

Isobho elimnandi futhi elihlwabusayo elibomvu le-picón mojo, lisanda kufika lisuka eziqhingini zaseCanary, lilungele uhlangothi lwamazambane imibimbi, inyama, imifino noma inhlanzi.

Ukhilimu wethanga nama-chickpeas

Ukhilimu wethanga onama-chickpeas iresiphi ethobekile futhi ewusizo engasetshenziswa njengesifundo sokuqala. Ukuthungwa kwayo kuhle kubantu asebekhulile.

Amazambane abilayo

Ama-tapas amnandi ane-brava sauce, enziwe ekhaya ngokuphelele, alungele i-tapas dinner. Ilungele imifino noma imifino.

Imiqulu yesitshalo seqanda nopelepele othosiwe

Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.

Iklabishi nokhilimu okhanyayo wethanga

Ukhilimu okhanyayo woqobo, owenziwe ngeklabishi nethanga, okuzokumangaza ngokuhlanganiswa kwawo kwama-flavour. Okufanelekile njengesiqalo sedina.

I-Chickpea hummus enephunga lekhari

I-exotic chickpea hummus nephunga le-curry, elilungele ukuqala noma isidlo sokudla. Ilungele imifino nezingane ukuthi zidle imidumba.

Utamatisi ukhilimu nge-tofu

Ukhilimu ofudumele notamatisi nemifino, ne-tofu nama-croutons. Kuyisitsha sesipuni, esilula, esinempilo futhi esinama-kilojoule amancane, nakho okuhle kakhulu.

Upelepele ogcwele imifino

I-pepper eqoshiwe yemifino - isidlo semifino, i-vegan ngokuphelele, isidlo esiphefumulelwe amaHindu.

I-citrus yemvelo nejusi yesanqante ngemizuzu emi-3

Ijusi lemvelo elihle futhi elihlwabusayo, elenziwe ngoqathi, amawolintshi nolamula, elinamavithamini nezakhi zomzimba ezidingekayo ukuze welulame kulo mkhuhlane.

Ilayisi Elinsundu Ngemifino

Iresiphi enempilo nekhalori eliphansi, ukunciphisa ukweqisa kukaKhisimusi ngesitsha se-vegan cuisine

Ukhilimu wemifino othosiwe

Ukhilimu othambile futhi onemibalabala wemifino eyosiwe, enziwe ngobhatata, ithanga le-fiddle kanye nesanqante. Wokunambitheka okubushelelezi nokugcwele amavithamini namaminerali.

Isaladi eshisayo eneminqumo notamatisi we-cherry

Ingakhonzwa njengohlangothi noma njengesiqalo. Ilungele izivakashi ezidla imifino kuphela, lesi saladi esishisayo sizobukeka sisihle kumenyu yethu yeholide.

Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette

Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.

Ama-lentile alula okukhanyayo ngezinongo ne-ulethisi

Ama-lentile alula okukhanyayo anezinongo ne-ulethisi. Ilungele ikhalori eliphansi kanye nokudla kwemifino. Isitsha esikhulu esinempilo.

Ijusi elilwa ne-anemia

Le jusi yikhambi lemvelo elihle kakhulu ekulweni ne-anemia yokushoda kwe-anemia (i-anemia ngenxa yokushoda kwe-ayoni). Isithombo sebhitrudi senza umnikelo obalulekile wensimbi emzimbeni wethu kanti ijusi lewolintshi lisiza ukumuncwa kwayo.

I-artichoke nopelepele coca

I-Artichoke nopelepele coca iresiphi ejwayelekile yokudla kwaseMedithera. Indlela emnandi nejabulisayo yokudla imifino nemifino.

Ukunyakaziswa kokudla kwasekuseni okungagugi

Ukuguga kuyinqubo ye-oxidation izimpawu zayo ezingabambezeleka ngokudla okunothe ngama-antioxidants. Lokhu kuzamazama kugxila kuzakhiwo zalo ekulweni nezimpawu ezithinta isikhumba.

Amakhowe ka-Garlic

Iresiphi elula kakhulu yokulungisa amakhowe njengokuhlobisa. Kumnandi ngama-chanterelles, ama-rebollones noma ama-rovellones.

Ama-meatballs e-Tofu nge-apricot sauce

Ama-meatballs e-Tofu nemifino, alungele ukudla kwe-vegan, ne-sauce yama-apricot omisiwe, enziwe nge-thermomix.

Ithanga puree

Sizokufundisa ukuthi ukwenze kanjani, ngemizuzu embalwa futhi ngomzamo omncane. Ngemuva kwalokho singakusebenzisa ukwenza amakhekhe, amakhekhe noma amanye ama-dessert amnandi

I-pate yetamatisi eyomile

Lesi ngesinye salezi zinhlayiya zemifino ezindiza uma kukhulunywa ngethebula: i-tomato pate eyomile. Ukusabalala ngesinkwa esine-toasted kuhle. Kepha ungazama futhi ngesaladi, ngama-dips noma ama-crudités.

Amazambane e-Deluxe

Sikufundisa ukuthi ungenza kanjani amazambane adumile futhi amnandi e-deluxe ekhaya. Bazosebenzela ukuphelezela noma iyiphi inyama noma inhlanzi noma ukucwilisa ososo.

Izimbiza zezingane noma izithelo zezithelo zokugaya

Zijabulise ngalezi zithelo zezithelo ze-Thermomix, sizothola isidlo esihle sezingane kanye / noma i-dessert emnandi yomndeni wonke, kubonakala sengathi ithengiwe! futhi zilungele ukulondolozwa

Isobho le-arugula elikhanyayo

Isobho le-arugula elilula kakhulu, elilungele izisu ezintekenteke noma ukudla okuncane kwekhalori. Inkambo yokuqala ephelele yokukhipha isisu.

I-Romesco sauce

Iresiphi engcono kakhulu ye-romescu sauce ye-Thermomix, isosi ejwayelekile ye-Catalan gastronomy, eyaziwa ngokuhambisana nama-calçot adumile. Le sauce eyosiwe yezitamatisi nezomisiwe inambitheka ngokulinganayo nenhlanzi emhlophe, imifino eyosiwe noma imifino eshubile.