Imifino

Ubisi lwe-oat

Ilungele ukulwa nokucindezeleka nokunikela ngamandla, lolu bisi lwe-oat yemifino luyindlela enhle yokudla kwasekuseni, ikakhulukazi lapho ubhekene nokungabekezelelani kwe-lactose.

I-Spaghetti aglio, i-olio ne-peppermint

Spaghetti ngegalikhi, uwoyela nopelepele. Kuhle njengesifundo sesibili nakulezo zikhathi lapho singenaso isikhathi sokupheka. Iresiphi esheshayo futhi elula.

Amabele amathenda anemifino eboshiwe

Iresiphi yethenda kakolweni enemifino eboshiwe ilungele ngokuphelele abantu abadla imifino kanye nemifino. Ingasetshenziselwa ukugqoka ukusebenza.

I-canarian red picón mojo sauce

Isobho elimnandi futhi elihlwabusayo elibomvu le-picón mojo, lisanda kufika lisuka eziqhingini zaseCanary, lilungele uhlangothi lwamazambane imibimbi, inyama, imifino noma inhlanzi.

Ama-pancake emifino namazambane ne-chard

Lawa ma-pancake e-chard, amazambane, ushizi nama-raisin afana nama-veggie burger, kodwa aphekwe kuhhavini. Anama-kilojoule amancane nesixazululo esihle sokuthi izingane zidle imifino.

Ama-pakoras aseNdiya

IPakora yisidlo esijwayelekile sokudla kwaseNdiya. Yimifino eshaywa kufulawa we-chickpea, okunezelwa kuwo inhlanganisela yezinongo nezinongo bese inikezwa nge-yogurt sauce.

Ukhilimu wethanga nama-chickpeas

Ukhilimu wethanga onama-chickpeas iresiphi ethobekile futhi ewusizo engasetshenziswa njengesifundo sokuqala. Ukuthungwa kwayo kuhle kubantu asebekhulile.

I-Paneer (ushizi owenziwe ekhaya)

I-Paneer ushizi omusha osetshenziswa ekudleni kwaseNdiya naseNingizimu Asia, okusebenza njengesisekelo sokunye ukupheka.

Amazambane abilayo

Ama-tapas amnandi ane-brava sauce, enziwe ekhaya ngokuphelele, alungele i-tapas dinner. Ilungele imifino noma imifino.

Isaladi eluhlaza ngama-strawberry kanye ne-vinaigrette kashokolethi

I-vinaigrette kashokoledi iphakamisa isaladi elimangalisayo lamahlumela aluhlaza, ama-strawberry, ushizi namasheya. Ukuhlanganiswa okumangazayo kokunambitheka nobukhona.

Imiqulu yesitshalo seqanda nopelepele othosiwe

Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.

Iklabishi nokhilimu okhanyayo wethanga

Ukhilimu okhanyayo woqobo, owenziwe ngeklabishi nethanga, okuzokumangaza ngokuhlanganiswa kwawo kwama-flavour. Okufanelekile njengesiqalo sedina.

I-Chickpea hummus enephunga lekhari

I-exotic chickpea hummus nephunga le-curry, elilungele ukuqala noma isidlo sokudla. Ilungele imifino nezingane ukuthi zidle imidumba.

Utamatisi ukhilimu nge-tofu

Ukhilimu ofudumele notamatisi nemifino, ne-tofu nama-croutons. Kuyisitsha sesipuni, esilula, esinempilo futhi esinama-kilojoule amancane, nakho okuhle kakhulu.

Amakhekhe amancane anosawoti alula kanye nesanqante

Amakhekhe amancane anosawoti, ithanga nesanqante, ekahle njengesiqalo noma ukuhambisana nokudoba. Ilungele ukudla okunama-khalori aphansi.

Upelepele ogcwele imifino

I-pepper eqoshiwe yemifino - isidlo semifino, i-vegan ngokuphelele, isidlo esiphefumulelwe amaHindu.

IStrudel ene-aubergine filo pasta ne-salmorejo

I-Crispy filo pasta millefeuille, efakwe i-aubergine, i-anyanisi ye-confit futhi ihambisane ne-salmorejo. Okufanelekile njengesiqalo nabantu be-vegan.

I-pasta ene-aubergine, utamatisi we-cherry namakhowe

Isidlo abathandi bemifino ne-pasta abazothanda. Ngokulungiselela zonke izithako eceleni sizothola inkambo yokuqala kanokusho.

I-Lentils Cream

Icebo elilula lokuthi izingane zidle imidumba: ziphendule zibe ukhilimu omuhle abantu abadala abazothanda nawo

I-citrus yemvelo nejusi yesanqante ngemizuzu emi-3

Ijusi lemvelo elihle futhi elihlwabusayo, elenziwe ngoqathi, amawolintshi nolamula, elinamavithamini nezakhi zomzimba ezidingekayo ukuze welulame kulo mkhuhlane.

Isemishi loshizi elinotamatisi noshizi isangweji elinama-walnuts

Isemishi loshizi elinotamatisi nesangweji loshizi elinama-walnuts yizinto ezimbili ezikhethekile zochungechunge oludumile lwamasangweji uRodilla. Siphumelele i-pasta enambitheka efana kakhulu neyasekuqaleni. Ilungele imikhosi yomndeni, iziqalo noma ukudla okulula.

Izaqathe zeGratin

I-Gratin izaqathe iresiphi elula elungiswa nge-sauce encane ye-bechamel. Izaqathe zimnandi ngoba zinongwe ngoshukela.

Ilayisi Elinsundu Ngemifino

Iresiphi enempilo nekhalori eliphansi, ukunciphisa ukweqisa kukaKhisimusi ngesitsha se-vegan cuisine

Ukhilimu wemifino othosiwe

Ukhilimu othambile futhi onemibalabala wemifino eyosiwe, enziwe ngobhatata, ithanga le-fiddle kanye nesanqante. Wokunambitheka okubushelelezi nokugcwele amavithamini namaminerali.

I-tempura yemifino yaseJapan

I-Crispy ne-tempura yemifino eyiqiniso, entsha evela eJapane. Okufanelekile njengesiqalo ukugcwalisa ukudla okuphelele nemifino.

Isaladi eshisayo eneminqumo notamatisi we-cherry

Ingakhonzwa njengohlangothi noma njengesiqalo. Ilungele izivakashi ezidla imifino kuphela, lesi saladi esishisayo sizobukeka sisihle kumenyu yethu yeholide.

Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette

Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.

Ama-lentile alula okukhanyayo ngezinongo ne-ulethisi

Ama-lentile alula okukhanyayo anezinongo ne-ulethisi. Ilungele ikhalori eliphansi kanye nokudla kwemifino. Isitsha esikhulu esinempilo.

Ijusi elilwa ne-anemia

Le jusi yikhambi lemvelo elihle kakhulu ekulweni ne-anemia yokushoda kwe-anemia (i-anemia ngenxa yokushoda kwe-ayoni). Isithombo sebhitrudi senza umnikelo obalulekile wensimbi emzimbeni wethu kanti ijusi lewolintshi lisiza ukumuncwa kwayo.

I-artichoke nopelepele coca

I-Artichoke nopelepele coca iresiphi ejwayelekile yokudla kwaseMedithera. Indlela emnandi nejabulisayo yokudla imifino nemifino.

Imiqulu yeZucchini efakwe i-feta cheese neminqumo emnyama

Imiqulu yeZucchini efakwe i-feta cheese, iminqumo emnyama ne-basil. Okufanelekile njengesiqalo esilula sikaKhisimusi.

Ukunyakaziswa kokudla kwasekuseni okungagugi

Ukuguga kuyinqubo ye-oxidation izimpawu zayo ezingabambezeleka ngokudla okunothe ngama-antioxidants. Lokhu kuzamazama kugxila kuzakhiwo zalo ekulweni nezimpawu ezithinta isikhumba.

Ukhilimu we-pea oneminti eneqanda elifakwe emanzini

Le ukhilimu we-pea uqhathanisa ukunambitheka kwawo nokweminti emisha futhi ufaka iqanda eliboshelwe, elinikeza isidlo isidlo futhi sisenze isidlo sakusihlwa esinempilo nesiphansi.

Ama-noodle yemifino aseMpumalanga

Ama-noodle aseMpumalanga anemifino, ekahle njengesidlo esikhulu. Ilungele izidlo zemifino.

Amakhowe ka-Garlic

Iresiphi elula kakhulu yokulungisa amakhowe njengokuhlobisa. Kumnandi ngama-chanterelles, ama-rebollones noma ama-rovellones.

Ama-meatballs e-Tofu nge-apricot sauce

Ama-meatballs e-Tofu nemifino, alungele ukudla kwe-vegan, ne-sauce yama-apricot omisiwe, enziwe nge-thermomix.

Ithanga puree

Sizokufundisa ukuthi ukwenze kanjani, ngemizuzu embalwa futhi ngomzamo omncane. Ngemuva kwalokho singakusebenzisa ukwenza amakhekhe, amakhekhe noma amanye ama-dessert amnandi

Isaladi lekholifulawa laseRussia

Isaladi ehlukile yaseRussia, eyenziwe ngokholifulawa. Okufanelekile njengesidlo sakusihlwa noma njengesiqalo esilula sokudla okukhulu.

I-pate yetamatisi eyomile

Lesi ngesinye salezi zinhlayiya zemifino ezindiza uma kukhulunywa ngethebula: i-tomato pate eyomile. Ukusabalala ngesinkwa esine-toasted kuhle. Kepha ungazama futhi ngesaladi, ngama-dips noma ama-crudités.

Isobho lamathanga elosiwe

Ukhilimu odla imifino kuphela, onama-calories amancane nakho konke ukunambitheka kwethanga elosiwe

Abathakathi imishanelo ye-Halloween

Izinti zikashizi ezimnandi ezimise njengomshanelo wabathakathi. Zingasetshenziswa njengesikhalazo se-Halloween noma ukuhambisana nesobho esishisayo.

Amazambane e-Deluxe

Sikufundisa ukuthi ungenza kanjani amazambane adumile futhi amnandi e-deluxe ekhaya. Bazosebenzela ukuphelezela noma iyiphi inyama noma inhlanzi noma ukucwilisa ososo.

I-carrot ukhilimu umbala

Ukhilimu omnandi wesanqante nopelepele obomvu, olungele isidlo sakusihlwa nokuqinisekisa ukutholakala kwamavithamini emifino ekudleni.

Ukholifulawa fritters

Icebo elilodwa lokuthi izingane zidle imifino ukuzifihla. Lungisa la ma-fritters we-cauliflower alula nge-utamatisi isoso, azokumangaza!

Melanzane alla parmigiana

IMelanzane alla parmigiana noma i-aubergines parmesan iyisiqalo esifanele semifino. It has a ukuthungwa bushelelezi kanye flavour okukhulu.

Amadombolo eRatatouille aneqanda neminqumo

Okuthokozisayo kanye namadombolo we-ratatouille ashubile anamaqanda neminqumo. Iresiphi yendabuko elungiselelwe ngokushesha kunalokho okulindele futhi ngaphandle kokuthosa.

Izinkukhu ezinopelepele noshizi wembuzi

Inhlanganisela emnandi neyasekuqaleni yamantshontsho asuswe embhedeni kapelepele embozwe ngokhilimu woshizi wembuzi. Ngubani owathi imidumba iyisicefe?

Izimbiza zezingane noma izithelo zezithelo zokugaya

Zijabulise ngalezi zithelo zezithelo ze-Thermomix, sizothola isidlo esihle sezingane kanye / noma i-dessert emnandi yomndeni wonke, kubonakala sengathi ithengiwe! futhi zilungele ukulondolozwa

Isobho le-arugula elikhanyayo

Isobho le-arugula elilula kakhulu, elilungele izisu ezintekenteke noma ukudla okuncane kwekhalori. Inkambo yokuqala ephelele yokukhipha isisu.

I-Romesco sauce

Iresiphi engcono kakhulu ye-romescu sauce ye-Thermomix, isosi ejwayelekile ye-Catalan gastronomy, eyaziwa ngokuhambisana nama-calçot adumile. Le sauce eyosiwe yezitamatisi nezomisiwe inambitheka ngokulinganayo nenhlanzi emhlophe, imifino eyosiwe noma imifino eshubile.

Ama-croquette e-quinoa nesanqante

Lawa ma-croquette e-quinoa nesanqante ayinto ejabulisa ngempela, hhayi kuphela abadla imifino kuphela: ukuthungwa kwawo nokunambitheka kwawo kuyamangalisa.

Muhammad

I-pate yemifino, ejwayelekile yokudla kwase-Arab, izithako zayo eziyinhloko ngopelepele obomvu nama-walnuts.

Utamatisi «othosiwe» ngaphandle kwamafutha (Utamatisi ophekiwe ofanele ukulondolozwa)

Ibuye isetshenziselwe ukwenza utamatisi ulondolozwe. Izohambisana kahle nezitsha zakho ngaphandle kokungeza amakhalori amaningi kakhulu. Ukutholwa!

Isaladi entsha yesanqante

Isaladi lesanqante elisha yisitsha eseceleni esigcwele ukunambitheka nombala. Izoguqula noma yisiphi isidlo esilula sibe iresiphi ephelele futhi enomsoco.

I-Peppermint gazpacho

Isiphakamiso esilula, esisheshayo nesivuselelayo kulezi zinsuku ezishisayo: i-mint gazpacho, ukuhunyushwa kabusha kwe-gazpacho yendabuko.

I-sauce yaseNeapolitan

I-Sauce eyi-Neapolitan eyiqiniso, ekahle ukuhambisana nezitsha zethu zesoso, njengenyama egayiwe ye-lasagna. Ilungele imifino.

I-Risotto verde

I-risotto eluhlaza okukhilimu okususelwa kumhluzi wemifino, isilimo esinengono emnandi edliwayo, isilimo esidliwayo esinamagatsha anamanzi kanye namalikhi. Okufanelekile njengesifundo sesibili sokudla kwemifino.

"Othosiwe" upelepele ku-Thermomix

Zibizwa ngokuthi upelepele omnandi nomuncu kodwa zifana nopelepele othosiwe omdala. Nge-Thermomix yethu sizokwenza ngokuzikhandla nangemizuzu embalwa.

Isobho le-pesto elibandayo

Lesi sobho esibandayo sihlanganisa izithako eziyinhloko ze-pesto yaseGenesis: i-basil, i-parmesan namantongomane ephayini ngokungeza ubisi oluhwamukile nokwenza isobho elinokhilimu elifanele ehlobo.

Isipuni saseJapane se-tartare se-utamatisi ne-mozzarella

Utamatisi notamatisi we-mozzarella, owethulwe ngezipuni zaseJapan, zilungele ukuqala noma ukuhambisana nenyama. Ilungele abantu abadla inyama kanye nokudla.

Potato isaladi nge imayonnaise kanye yogurt sigqoka

Lesi isaladi lamazambane ngemayonnaise nokugqoka i-yogurt kufanele kudliwe okosa inyama. Ukunambitheka kwayo okuncane nobukhazikhazi kuzoheha zonke izivakashi zakho.

I-Quinoa ene-feta cheese nama-blueberries

Sithole i-quinoa eneresiphi efanelekile yabantu abadla inyama kanye nokudla okunamafutha amancane ngokususelwa ku-quinoa enama-blueberries ne-feta cheese. Okuhle njengokuhlobisa.

Ikhabe elibandayo ne-apula ukhilimu oneminti nolamula

Ikhabe ne-apula elinenhlayiya yeminti nelamula kunika ifomu kulokhu okuqabula kakhulu okubandayo namakholori aphansi (ama-70 ngokukhonza ngakunye). Iresiphi elula futhi esheshayo, elungele ngaphansi kwemizuzu engu-2.

I-strudel yemifino

I-strudel emisha yemifino wonke umuntu angayithanda. Imifino, ushizi kanye nenhlama ikwenza kube ikhekhe elinosawoti omnandi futhi ongajwayelekile.

Ijusi lekhabe

Ngezinsuku ezishisayo okufunayo kakhulu iziphuzo eziqabulayo njengaleli jusi lekhabe. Igcwele ukunambitheka, iyashesha futhi kulula ukuyilungisa. Ngazo zonke izinto ezinhle ngesithelo.

I-Apple gazpacho

Iqabula i-apple gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.

Ithala le-zucchini elilondoloziwe

Ithayi le-zucchini elinosawoti ngoba uzolilungela cishe imizuzu engama-45 uma ubala isikhathi sokubhaka. Ungaphuthelwa ngoba imnandi!

Imifino en papillote

Imifino en papillote isidlo esilula futhi esinempilo kakhulu ukwenza. Yokunambitheka okukhulu nokuthi zilondoloza zonke izakhamzimba. Inketho enhle yedina

Ukolweni one-zucchini ewayinini elimhlophe

Isithako esiyinhloko kule recipe ngukolweni omncane. I-cereal enikeza amandla futhi kulula ukuyigaya. Ifanele imifino kanye nemifino.

Ubhontshisi obuluhlaza ngokugqoka lwesinaphi

Sikukhombisa ukuthi ungalungisa kanjani ubhontshisi oluhlaza ngokugqokwa kwesinaphi nama-alimondi ashubile ku-Thermomix. Awukazami le recipe okwamanje?

Ubhontshisi omhlophe

Iresiphi elula kakhulu yebhontshisi emhlophe esizoyilungiselela ngeminithi eli-1 ngeThermomix. Okufanelekile njengokuqala futhi wonke umuntu angakuthanda.

Izaqathe ezimnandi futhi ezimuncu

Sikukhombisa ukuthi ungazilungisa kanjani izaqathe ezimnandi nezimuncu nge-Thermomix, iresiphi ecebe kakhulu ongayilungiselela kalula. Usuvele ukwenzile?

I-Apple strudel eneThermomix

Sizofunda ukuthi ungayenza kanjani i-apple strudel esiphundu ne-Thermomix, iresiphi yesinyathelo ngesinyathelo yokwenza le strudel esimnandi esinezinto.

Isobho lekhabe elibandayo noshizi, ikhukhamba neminti

Iresiphi yesobho elibandayo lekhabe noshizi, ikhukhamba neminti. Kuyashesha, kulula ukwenza futhi kuyajabulisa ulwanga. Yilungiselele nge-Thermomix!

"Okuthosiwe" upelepele ku-Thermomix

Thola ukuthi ungalungisa kanjani upelepele esizowenza i-varoma kodwa lokho kuzobukeka njengopelepele othosiwe ngeThermomix. Okuhle njengokuhambisana, isidambisi.

Imifino enoshizi kakhilimu

Isitsha semifino esinempilo, esilula futhi esihlwabusayo: imifino eshubile, ephekwe e-Varoma, futhi embozwe ngoshizi omnandi kakhilimu. Kuhle uma udla ukudla: ama-calories angu-145 ngokukhonza ngakunye.

I-orange risotto

Thola ukuthi ungayenza kanjani i-risotto ewolintshi ne-Thermomix ngemizuzu engama-45 nje. Isitsha esilula esivame ukuthanda wonke umuntu. Namanje awuzange uzame?

Isipinashi galets ezifakiwe

Iresiphi yama-galets agcwele isipinashi noshizi ongazilungisa neThermomix ukufeza isidlo esimnandi. Namanje awuzange uzame?

I-lentil hummus

Funda ukuthi ungayilungisa kanjani i-Lentil Hummus nge-thermomix, isigaxa semifino esimnandi kakhulu esinomsoco ongasenza ngeminithi elilodwa. Ngabe ufuna ukuyizama? Ukungena!

Ukhilimu we-broccoli noshizi

Ufuna iresiphi esheshayo? Funda ukuthi ungalungisa kanjani ukhilimu we-broccoli noshizi emaminithini ambalwa nge-Thermomix. Isitsha esinothe kakhulu nesiphansi sekhalori.

I-Asparagus quiche

Sikukhombisa ukuthi ungayilungisa kanjani i-asparagus quiche, iresiphi enhle enambitheka kamnandi we-asparagus esisekelweni esinamandla. Kumnandi!

Umango ajoblanco

Funda ukuthi ungawulungisa kanjani umango ajoblanco ngeThermomix, isobho elibandayo le-alimondi elifana ne-Andalusian cuisine, isidlo esiqonde ngqo kulwanga

I-Duo yamakhukhamba nama-cream okhilimu

Indlela yokupheka i-duo yamakhukhamba namakhrim ommbila enziwe ngeThermomix ngemizuzu emibili nje kuphela, inhlanganisela emnandi kakhulu neqabulayo ehlobo.

Ukhilimu webhitrudi

Funda ukuthi ungenza kanjani ukhilimu we-beet omnandi noshizi omusha, iresiphi ephelele yasehlobo nayo enempilo futhi enama-calories aphansi.

I-beetroot cheesecake

Nikeza umbala ku-khekhe lendabuko ngalesi iresiphi khekhe khekhe no-beet we-Thermomix okulula ukwenza, i-dessert emnandi.

I-zucchini ne-apula ukhilimu

Funda ukuthi ungalungisa kanjani ukhilimu we-zucchini no-apula omnandi ngeThermomix, isidlo esilula kakhulu kulabo abafuna ukudla okunempilo okunama-calories ambalwa.

Ama-lentils aseNdiya ane-turmeric kanye nekakhukhunathi

Amalenti aseNdiya anokhukhunathi, iresiphi yemifino, ebabayo futhi ecacile ephefumulelwe amaHindu ongayilungisa ngeThermomix kalula

I-Tagliatelle ene-pesto engabizi kakhulu ye-zucchini

Uthanda i-pasta kuqala? Pheka i-tagliatelle nge-zucchini ne-ricotta pesto ku-Thermomix futhi ujabulele ukunambitheka okunothile kwalesi sidlo esilula.

Coleslaw nepomegranati

Pheka isaladi elihehayo le-coleslaw emhlophe, amapomegranati kanye namagilebhisi omisiwe ngale iresiphi ephansi yekhalori ongayenza ngemizuzu engu-5 nje.

Ama-noodle noshizi wesipinashi

Thola ukuthi ungayenza kanjani i-tagliatelle ngesipinashi esinokhilimu, isosi yoshizi namakhowe nge-Thermomix, isidlo esimnandi futhi esilungele ukukulungisa.

Ama-pizza emifino amancane

Lungiselela izingane zakho ama-pizza amancane emifino nge-Thermomix, iresiphi ezozinikeza amaprotheni kanye namavithamini ngokuluma ngakunye. Bazoyithanda.

Isobho elihlanzayo eliluhlaza okotshani

Pheka isobho elicebile nelisuswayo elincike kusilimo esidliwayo esinamagatsha anamanzi nobhontshisi oluhlaza. Isitsha esiluhlaza esiphundu esilungele ukuqala noma ukudla okulula.

Isaladi yamazambane afudumele nopelepele obomvana

Iresiphi yokulungiselela isaladi elifudumele elifudumele namazambane abomvu, isitsha okulula kakhulu ukusenza, sisheshe futhi silungele abadla inyama.

Ama-quiche amathathu eshizi ane-arugula nama-walnuts

Uhlobo olusha lwe-quiche lorraine ye-thermomix, i-quiche enoshizi abathathu abahlukene, i-arugula nama-walnuts. Kumnandi

Carrot, ujinja kanye ukhilimu kakhukhunathi

Iresiphi yokulungisa isanqante, ujinja nokhilimu kakhukhunathi, isifundo sokuqala esinothe kakhulu, esinama-calories aphansi futhi kulula ukusilungiselela ngesikhathi esifushane kakhulu.

Amakhowe we-mushroom kanye ne-cashew veggie

Pheka ama-burger emifino okuzenzela eThermomix, okulula kakhulu ukuyilungisa nale iresiphi ngokususelwa kumakhowe, ama-cashews nemifino.

I-ulethisi Cream

Thola ukuthi ungenza kanjani ukhilimu we-ulethisi ku-Thermomix, iresiphi emnandi okulula ukuyilungisa, iphilile, inama-calories aphansi futhi ngesikhathi esifushane kakhulu

Ukhilimu wamakhowe nelayisi

I-Cream of mushroom kanye nelayisi ukhilimu iresiphi ngaphandle kokhilimu, isidlo esiphelele futhi esilula kulabo abafuna ukudla okulula nokuncane okunekhalori. Kuyinto emnandi kakhulu!

Ama-vegan lentils

Iresiphi yamalensi yemifino yokwenza i-Thermomix, i-vegan ngokuphelele, enama-calories aphansi kepha enamaprotheni amaningi, amavithamini namaminerali.

Ukhilimu wepea

Thola ukuthi ungayenza kanjani ukhilimu we-pea efriziwe nge-Thermomix, iresiphi elula yokwenza nomphumela wayo omnandi futhi unama-calories amancane.

Ama-crepes emifino

Funda ukuthi ungapheka kanjani ama-crepes yemifino noshizi ngale iresiphi ye-thermomix enekhalori ephansi ethandwa yiwo wonke umuntu.

Ushizi wezimbuzi onamakhemikhali kanye ne-aubergine ebhemayo nopelepele omnandi we-piquillo

Iresiphi yokwenza ushizi wezimbuzi onokhilimu bese ubhema i-aubergine ngopelepele omnandi we-piquillo ne-Thermomix, imnandi.

I-Cream yamakhowe eneshizi ehlanganisiwe nemininingwane yejamu

Iresiphi yokhilimu wamakhowe ene-truffled cheese float nemininingwane yejamu, isidlo esishaya kakhulu, esilula futhi esimnandi.

Iklabishi elibomvu nge-apula namagilebhisi omisiwe

Iklabishi elibomvu, ama-apula, omisiwe kanye nephayini amantongomane iresiphi, isidlo semifino esiphansi esinothe kakhulu ongasilungiselela ngokushesha.

I-Coleslaw (Coleslaw)

Iresiphi yesaladi eklabishi emhlophe eneThermomix, isidlo sokuqala esifanele abaningi abasisebenzisela ukunciphisa isisindo. Uyazi ukuthi ungayilungiselela kanjani? Thola ukuthi kanjani.

I-Parmesan semi-abandayo

Umqondo woqobo kaKhisimusi: iresiphi kakhilimu we-parmesan kusisekelo esimuncu seviniga ebhalsamu enongwe nge-grappa noma i-marc brandy.

Ukhilimu wethanga ngejinja kanye namagilebhisi omisiwe

Funda ukuthi ungalungisa kanjani ukhilimu omnandi wamathanga, nokunambitheka okumnandi okunikezwa ithanga nokuthinta okukhethekile okunikezwa ujinja nopelepele.

Isobho le-yogurt laseNdiya

Iresiphi yeyogathi yaseNdiya kanye nesobho, isitsha esinama-khalori aphansi ongasilungisa ngaphansi kwemizuzu engu-15 ngeThermomix.

Ukhilimu we-Asparagus omhlophe

Iresiphi yokulungisa ukhilimu we-asparagus omhlophe ngeThermomix, inkambo yokuqala elula ukuyilungiselela nekhalori eliphansi kulabo abafuna ukudla okulula

Inyama noma i-quince unamathisele ngoshukela onsundu

Funda ukuthi ungakwenza kanjani okunamathiselwe kwe-quince okuzenzela noma okumnandi nge-Thermomix, ukudla okunothe ngezakhiwo nokunambitheka ... okumnandi!

Ama-meatballs engadi enokuthinta uju

Ungayenza kanjani inyama yenyama yemifino enama-calories aphansi nokuthi ungahamba ne-sauce enothile oju nale recipe yeThermomix

Irayisi elinokhilimu ngamathanga

Pheka irayisi elikhilimu namathanga futhi ujabulele lesi sidlo selayisi esiphundu esenziwe ngeThermomix ngesikhathi esithile. Namanje awuzange uzame?

Amalulwane ashizi

Amabhola eshizi nama-alimondi neminqumo, ukuthatha namaDoritos noma ama-nachos, akha ilulwane elihlekisayo le-aperitif yase-Halloween.

Isanqante nokhilimu wesilimo esidliwayo esinamagatsha anamanzi

Pheka ukhrothi omnandi no-ukhilimu wesilimo esidliwayo esinamagatsha anamanzi nge-Thermomix ngenxa yale recipe esheshayo ukwenza, esihlwabusayo kakhulu nangokuthungwa okubushelelezi.

Isitshalo seqanda namaParmesan meatballs

Iresiphi yesitshalo seqanda nama-meatballs eParmesan weThermomix, isidlo sesibili esilula ngokwedlulele ukulungiselela ukuthi ungahamba nesosi.

I-leek, amakhowe kanye nekhekhe le-walnut nge-vinaigrette efudumele

Iresiphi yekhekhe elicebile le-leek, amakhowe namantongomane nge-vinaigrette efudumele ongakhonza kokubili okushisayo nokubandayo.

Amazambane wokuhlobisa

Iresiphi yamazambane yokuhlobisa eyenziwe ngeThermomix, ilungele inyama noma inhlanzi. Hambisana nanoma yisiphi isidlo sesibili nala mazambane amnandi

I-Zarangollo - Amaqanda aqhekeziwe anyanisi, amaqanda ne-zucchini

Funda ukuthi ungayilungiselela kanjani i-Zarangollo ne-Thermomix nale recipe ezokufundisa ukuthi ungasenza kanjani lesi sitishi se-Murcian igxathu negxathu.

Okubabayo Indian Lentil Cream

Ukhilimu we-lentil waseNdiya obabayo we-Thermomix, iresiphi enokunambitheka okungajwayelekile, okubabayo nokubabayo, imifino kanye ne-vegan enokunambitheka okungenakuqhathaniswa.

I-Fusilli enemifino namantongomane

Pheka i-fusilli elimnandi ngemifino namantongomane ngale iresiphi ukulungiselela lolu hlobo lwe-pasta emise okwe-screw yeThermomix.

Isaladi le-pasta ne-raita sauce

Uma uthanda ukuqhathanisa, i-raita sauce izoba yisoso yakho entsha oyithandayo! Ukuhlanganiswa kweyogathi kanye nekhukhamba kuyenza ithambe futhi ibe nezinyosi futhi iqabule.

Ukotapeya no-mint cream

Ukhilimu ozokumangaza !!! Ukotapeya ofudumele kanye no-mint cream, isiqalo esigcwele uvithamini E ohlangana nanoma iyiphi imenyu.

Utamatisi vichyssoise nge-peppermint

Thola ukuthi ungayenza kanjani i-vichyssoise yetamatisi ne-peppermint ukunciphisa ukushisa. Ingalungiswa kusengaphambili futhi kulula ukuyihambisa.

Isaladi lesanqante laseMorocco

Isaladi lesithelo nesomisiwe sezithelo ngokususelwa kweresiphi yendabuko yaseMorocco. Ngenxa yokunambitheka kwayo okwehlukile, okubabayo kakhulu, kungathathwa njengesiqalo noma njengokuhlobisa.

Ushizi we-cheese nge-broccoli notamatisi

Ikhekhe elimnandi elimnandi elinesisekelo sokuqala soshizi brisé pasta nokugcwaliswa kwemifino enempilo efana ne-broccoli notamatisi. Okufanelekile njengesidakamizwa.

Isaladi leChickpea ngokugqoka ulamula

Isaladi le-chickpea elisha elizosisiza ukuthi sidle imidumba lapho kushisa lapho singazizwa sinesitshulu

I-Falafel: ama-meatballs yemifino ane-yogurt sauce

Funda ukupheka i-falafel. Ama-meatballs aqotshiwe, ajwayelekile e-Arabhu cuisine, ahambisana ne-yogurt sauce. Okufanelekile njengesiyaluyalu noma ukuqala.

I-Omelet yeZucchini

Funda ukupheka i-omelette ye-zucchini no-anyanisi noshizi olu-creamy oluzosebenza njengesikhalazo noma isifundo sesibili nokuthi singabelana nabancane endlini.

Ikhekhe lemifino indlela yami

Iresiphi yamahhala yekhekhe lemifino, ongayivumelanisa nezithako onazo.

IGazpacho enama-cherries

Uhlobo olunezithelo lwe-gazpacho yakudala. Iphilile, inombala obomvu obomvu kanye nesitsha esiqabulayo, esikahle sokuqeda ukushisa kwehlobo.

I-Beetroot hummus ene-crispy parmesan

Thola ukuthi yenziwa kanjani i-Hummus !! Isikhangisi noma isiqalisi esichaza kabusha i-hummus, i-Arab chickpea paté, engeza u-beet no-anyanisi othosiwe futhi ohambisana nayo ne-Parmesan eshubile.

Isaladi yasehlobo emhlophe

Pheka ngemizuzu embalwa. Ilungele ihlobo. Isaladi eliqabulayo nelifudumele lobhontshisi omhlophe, enongwe nge-vinaigrette emnandi.

I-frittata yaseMedithera

I-frittata inguqulo yase-Italy yokuqala ye-omelette enezithako ezinjengotamatisi, ushizi wembuzi noma i-basil.

Ukugoqwa kwe-Zucchini

Imiqulu yemifino emangazayo engasetshenziswa njengesikhalazo noma isifundo sokuqala.

I-asparagus eluhlaza nge-parmesan

Inhlanganisela engcono kakhulu yokujabulela isilimo esinengono emnandi edliwayo kanye nentwasahlobo kanye noshizi omuhle weParmesan.

Isaladi lesitshalo seqanda saseMorocco

Isaladi elimnandi futhi elibabayo laseMorocco elenziwe ngama-aubergines athambile nezinongo ezingalungiswa kusengaphambili.

Ilayisi elinemifino eshubile

Inhlanganisela emnandi yelayisi elithambile nemifino enoshukela elungiselelwe e-Varoma. Iresiphi yemifino futhi ewusizo.

Izidleke zebhontshisi eluhlaza

Izidleke zikabhontshisi oluhlaza yisidlo engisincomayo uma ufuna ukudla ukudla okunempilo nokunempilo. Kulula ukukwenza nokuthi isethulo esihlukile.

Ilayisi nesaladi le-yogurt

Isaladi lelayisi elinokugqoka i-yogurt iresiphi yasehlobo. Kungalungiswa kusengaphambili, ngakho-ke lapho ufika ekhaya sekuvele kulungiselelwe.

Ama-noodle abilayo notamatisi neminqumo

Ama-noodle ababayo notamatisi neminqumo iyindlela yokusebenzisa ephelele yokwenza isidlo sakusihlwa noma isidlo esisheshayo.

Amazambane atholakala kabi

Le iresiphi yamazambane angaphekiwe kahle iyindlela eyisisekelo yePhasika. Izithako zalo ezilula zizosisiza silungise isabelomali sethu.

I-Broccoli nethanga elinamazambane acubuziwe

Thola ukuthi ungasilungisa kanjani isidlo nge-broccoli neminye imifino yezingane nabantu abadala. Thandana nokuthungwa kwayo nemibala. 

Ukhilimu wepea

Faka izinhliziyo ezithile ze-puff pastry futhi uzophendula ukhilimu olula we-pea ube iresiphi ephelele yokugubha usuku luka-Valentine. 

IPasta ai funghi

Lungisa le recipe ye-ai funghi pasta futhi uzizwe ungumpheki wangempela wase-Italiya futhi ujabulele ukunambitheka kwekwindla.

Amakhekhe e-Valentine's puff

Siphakamisa ikhekhe le-puff ongaligcwalisa ngezithako zakho ozithandayo. Zihlobise futhi uzoba neresiphi efanelekile yosuku lwezithandani

Ithanga i-apula ukhilimu noshizi

Ngabe ufuna ukumangaza izivakashi zakho ngokhilimu ohlanganisa ukwakheka nokunambitheka? Zama le iresiphi yokhilimu wethanga ... zizophinda !!

Isoso laseShayina

I-sauce esiphundu yase-China yokuphelezela izitsha zakho zama-cuisine ama-Chinese noma umane isaladi lakho olithandayo.

Ukhilimu kabhontshisi oluhlaza okotshani

Ukhilimu kabhontshisi oluhlaza kumnandi ukubuyela ekudleni okunempilo nokulinganiselayo ngemuva kukaKhisimusi ogcwele ngokweqile.

Ikhakhayi likaKhisimusi

Ingabe ufuna ukonga ezitsheni zakho zikaKhisimusi? Ngalesi iresiphi yamakhakhasi uzoba nesidlo sendabuko nesingabizi kakhulu.