I-Piquillo pepper efakwe izimfanzi zikagalikhi
Ungaphuthelwa lawa mapelepele ama-piquillo amahle afakwe izimfanzi zikagalikhi. Zikhethekile futhi ziphelele kunoma yimuphi umkhosi.
Ungaphuthelwa lawa mapelepele ama-piquillo amahle afakwe izimfanzi zikagalikhi. Zikhethekile futhi ziphelele kunoma yimuphi umkhosi.
I-Coca ene-artichokes, i-mozzarella ne-ham yase-Iberia, ezosisindisa isiqalo, i-snack noma isidlo sakusihlwa esingakahleleki nabangani.
I-Burrata ene-ham yase-Iberia, i-artichokes ne-pistachio yokugqoka nge-balsamic. Umqalisi noma isidlo sakusihlwa se-10, siyakuqinisekisa!
Sine-dessert emnandi nelula ukuyenza! Jabula ngale pudding yerayisi ne-apple compote nesinamoni. Uzoyithanda!
Amazambane apinki, amasoseji kanye nesaladi yebhitrudi, isidlo esihle nesinemibalabala, futhi sinempilo futhi simnandi.
Sethula indlela yoqobo yokwenza uphudingi okhethekile woSuku Lwezithandani. Sinalezi churro ezimise okwenhliziyo.
I-Brokholi ku-air fryer ene-lactose yeyogathi ye-Greek, isidlo esigcwele ukunambitheka, okuphundu ngaphandle, kuthambile futhi kukhilimu ngaphakathi.
Imayonnaise yebhitrudi ebabazekayo, nokuthinta kancane kukagalikhi, nombala omangazayo ngendlela emangalisayo. Kuhle ukuhlobisa izitsha zakho.
Ungaphuthelwa lawa mamufini kalamula athambile kanye nekakhukhunathi. Zizofaneleka kulezo zikhathi ezithandekayo, njengesidlo sasekuseni esihle.
Iresiphi ozoyithanda: le jamu kapelepele obomvu onopelepele omnyama kuzoba umsizi wakho omkhulu ukuhambisana noshizi, ama-tartlets kanye nethosti.
I-cod pil pil emnandi, eyenziwe nge-Thermomix yethu, kalula nangothando olukhulu. Kuyinto yekilasi lokuqala kanye nesidlo sendabuko.
Isaladi elimnandi nelisebenzayo le-template enamazambane, ingwane kanye ne-crispy ham. Isaladi ehlukile futhi enemibala kakhulu.
Ukusabalala okulula kwe-feta cheese kanye notamatisi we-cherry olungiselelwe esitokisini somoya. Isidlo esilula kakhulu, esihlwabusayo kakhulu futhi esiwusizo.
Izinkalo zecod elimnandi ezinopelepele ogazingiwe okuphekwe ku-air fryer. Iresiphi elula kakhulu futhi enempilo kakhulu.
Uyafuna uphudingi omuncu futhi omnandi? Ungaphuthelwa lawa ma-eclairs agcwele ushizi we-rum cream. Abanakuvinjwa!
Ngalesi scallop se-airfryer kanye ne-mango skewers uzoba ne-appetizer eheha amehlo elula futhi esheshayo ukuyenzela imikhosi yakho.
Manje ungakwazi ukujabulela iresiphi emnandi futhi enamanzi. Sinaleli khekhe likaKhisimusi, umqondo omuhle futhi okhethekile wamaholide
Sinale lasagna yamazambane enobhekeni ozoyithanda. Ziyizingxenye ezizohambisana nanoma yisiphi isidlo esikhulu njengenyama noma inhlanzi.
Jabulela lokhu okumnandi kwasolwandle ukhilimu for Christmas. Ilungele unyaka wonke, nge-flavour emnandi yezinhlanzi zasolwandle kanye nokuthungwa okuthambile.
I-noodle yemifino yendabuko kanye ne-chickpea casserole. Isidlo esilula esilungele abadla inyama kanye nabadla imifino.
Le terrine ilula kakhulu futhi inefomethi ezothandwa yibo bonke abadlayo. Ilungiswa ngezindlela ezimbalwa ezilula…
Lapha sikulethela iresiphi kaKhisimusi engu-100% ezokwenza uphumelele, kodwa uphumelele ngempela. Besicabanga ukuthi enye ye...
Isosi emnandi yemayonnaise enongwe ngegalikhi noparsley. Kulula futhi kuyashesha futhi kuphelele ukuhambisana nezitsha zethu zezinhlanzi.
Ungaphuthelwa lesi sidlo esimnandi, esenziwe ngezikwele zekhekhe le-carrot kanye ne-walnut enoqweqwe oluqinile lukashokoledi.
Amazambane agqoke i-salmon ebhemayo, iqanda elibilisiwe kanye nokhilimu we-balsamic. Iresiphi elula kakhulu, ene-flavour emnandi futhi ekhangayo kakhulu.
Sinombono omnandi futhi omuhle. Ungaphuthelwa indlela yokwenza amafritter kalamula ngoshukela nesinamoni, alungele wonke umndeni.
Amazambane amnandi futhi acwebile ambozwe nge-Cabrales cheese sauce. Isiqalo esimnandi, esilula nesijabulisayo noma isidlo sakusihlwa.
Utamatisi omangalisayo ofakwe i-burrata, nokuqhuma kwamafutha e-basil ngaphakathi. Isitsha esikushiya uvule umlomo.
Isaladi ye-cous cous taboule nemifino, i-mint, omisiwe namantongomane. Inhlanganisela engenakuvinjwa yesiqalisi se-10.
Idiphu emnandi iyogathi yesiGreek ngamafutha anongiwe, ihalananda namantongomane. Isiqalo esijabulisayo nesinempilo kakhulu.
Inguqulo engenakuvinjelwa ye-guacamole yakudala: i-guacamole eluhlaza, ngaphandle kukatamatisi, nokwatapheya, i-cilantro, u-anyanisi, usawoti kanye nomcako. Ukunambitheka okuhlanzekile.
Amasoseji ewayini elimhlophe kulula ukwenza futhi ngeThermomix uzoba nawo esekulungele ngaphansi kwemizuzu engama-30.
Isaladi elimnandi neliqabulayo lerayisi elinsundu eline-cilantro ne-lime dressing. Isaladi egcwele ukunambitheka.
Uma uthanda ukudla okulula okunama-flavour angavamile, lawa uphayinaphu wasezindaweni ezishisayo, i-macadamia namabhola e-lime enzelwe wena.
I-Salmon inkawu ene-pesto sauce ebomvu esitofini, isidlo senhlanzi esimnandi, esinempilo nesijabulisayo.
Ungaphuthelwa le dessert emnandi ye-Kinder Bueno cream. Iyasebenza, imnandi futhi ilungele wonke umndeni, ikakhulukazi kwabancane.
Amaribhoni e-zucchini amnandi anesosi ye-Bolognese noshizi we-Parmesan, inketho elula kune-spaghetti yendabuko yase-Bolognese.
I-Manchego cheese flan emnandi, nabo bonke ukhilimu weqanda nawo wonke ukunambitheka kukashizi. I-dessert ephelele!
Ungaphuthelwa lo khilimu kaphayinaphu okhangayo, owenziwe njengokhilimu wekhekhe kanye ne-flavour emnandi olwangeni.
Ungaphuthelwa lawa maqanda afakwe ukwatapheya kanye ne-tuna enohha obomvu. Kungumqondo omuhle ukubakhonza njengesiqalo.
Ingabe ufuna ukujabulisa ngeresiphi oyithola esitolo sakho esijwayelekile? Hhayi-ke, ungaphuthelwa ukuthi kulula kangakanani lokhu kulunywa kukashokoledi
Ikhari yesitayela sase-Thai eyenziwe nge-squid nama-prawns. Kulula kakhulu ukwenza, kuyashesha futhi kuyisidlo esimnandi.
Uyawathanda amakhekhe ahlukene? Ungaphuthelwa leli khekhe elimnandi elenziwe ngesanqante ne-apula. Kuyamangaza!
Ukujabulela zonke izinzuzo ze-ghee eyenziwe ekhaya nsuku zonke akukaze kube lula ngale recipe elula eyisisekelo.
Isosi kakotapheya emnandi futhi elula kakhulu ukucwilisa, ngaphandle kokungabaza, izojabulisa ukudla kwakho kwantambama. Izolunga emizuzwini emi-5.
Isitshalo seqanda esigazingiwe nge-sauce ye-yogurt yesiGreki, isoso ye-tahini. isiqalo esiphelele, esinempilo, esilula, esijabulisayo nesimnandi.
IVichyssoise iresiphi ene-leek namazambane ongayilungisa nganoma yisiphi isikhathi sonyaka bese uyithatha ishise futhi ibande.
I-lemonade ye-strawberry emnandi futhi eqabulayo, isiphuzo esifanelekile sokulwa nezinsuku ezishisayo, ukufaka amanzi futhi uqhubeke nokunakekela isisindo sakho.
Uyawathanda amadonathi kakhilimu omncane nekhofi? Hhayi-ke, ungacabangi ngakho futhi uthole ukuthi uzenza kanjani emizuzwini embalwa nge-Thermomix yakho.
Uyawuthanda uphudingi wesintu nowesiFulentshi? Sethula indlela yokwenza lawa magobolondo amnandi aseFrance, anojusi kakhulu!
Uyalokotha yini namakhekhe anosawoti? Sinalawa makhekhe e-salmon abhemayo, amnandi futhi ungawahlobisa ngoshizi okhilimu.
Uyathanda isidlo esibandayo esinemayonnaise? Sinale saladi emnandi enamaprawn kagalikhi, umqondo ohlukile othandwa wumndeni wonke.
Thola ukuthi ungenza kanjani ikhekhe lobhanana ngeresiphi yethu. Kuphelele ukusizakala ngobhanana osidlulisa esitsheni sezithelo. Iresiphi yokwenza ngeThermomix, esheshayo futhi elula
Uyawuthanda ukhilimu we-citrus? Sinenguqulo ye-Orange Curd, inguqulo elingana ne-Lemon Curd, kodwa enokunambitheka okuwolintshi. Kuyamangaza!
Ungaphuthelwa i-strawberry yethu eyenziwe ekhaya i-Petit Suisse, inempilo, iyaqabula futhi yenzelwe ukuphuza umndeni wonke.
Awukwazi ukuphuthelwa lokhu kulunywa okumnandi, okwenziwe nge-brownie yakudala yelamula enoshokoledi omhlophe nama-pistachio.
Isobho elimnandi, elinokhilimu neliphunga elimnandi elenziwe ngamakhowe ahlukahlukene namazambane. Kuhle njengesifundo sokuqala ngezinsuku ezibandayo.
Sinalawa mamuffin kashokoledi amnandi kakhilimu kanye noshokoledi omhlophe, ukuze ukwazi ukujabulela ukulula nokulula kwawo.
Ku- Thermorecetas sithanda ama-coleslaws! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
Lawa makhowe anokhilimu kulula ukuwenza, anemisebenzi eminingi, futhi ayashesha kangangokuthi azobe elungele ukusetshenziswa emizuzwini engu-15.
I-noodle yase-Thai nesobho le-prawn ukuze likuyise enhliziyweni ye-Thailand ngazo zonke izipuni. Easy, elula futhi exotic ngokuphelele.
Ingabe ufuna uphudingi omuncu ngokuthinta i-apula? Sinalekhekhe le-apula ne-caramel, intokozo yokudla kwasekuseni noma ukudla okulula.
Amatshwele amnandi aphuphuzela kakhulu futhi ababayo esizowalungisa ngemizuzu engu-15 nje esitokisini somoya. Kuhle njenge-snack noma i-topping.
Ungaphuthelwa yileli khekhe elimnandi lesinamoni, elenziwe ngokugcwaliswa okuthile okuzosikhumbuza nge-Cinnamon Roll edumile.
Silungiselela eyethu i-tuna emathinini emafutheni ngemizuzu engu-15 nje kuphela. Iresiphi elula, eyongayo futhi ewusizo kakhulu.
Ingabe uthanda izixuku ezinosawoti? Nokho, sikwethulela le focaccia emnandi eyenziwe ngotamatisi, ama-anchovies neminqumo emnyama. Imnandi!
I-Nero di sepia noodles ne-tuna pesto sauce. Isidlo se-pasta esisheshayo, esimibalabala, esimnandi ongasijabulela
Ungabe usalinda ukuze uzame lawa ma-suspiros de cudillero athambile futhi amnandi. I-delicacy yonke esekelwe kushukela, ufulawa nebhotela.
Ungaphuthelwa kulawo maholide, ukuthi ungayilungisa kanjani le nyama yengulube yesitayela sase-Wellington, ene-pate, ham namakhowe.
Noma yini engingakutshela yona mayelana nale recipe akwanele... I-cammbert ebhakiwe enokhilimu engakholeki enamajikijolo abomvu, ama-walnuts kanye...
Jabulela lesi sidlo se-hake nge-peach mousseline, sihlukile, into emnandi nesethulo esihle salo Khisimusi.
Ungaphuthelwa ukuthi uwenza kanjani lo khilimu kakhisimusi omnandi futhi olula ngamabhisikidi eLoturs namaraini omisiwe erum. Okungenakuvinjelwa!
Isidlo esifanelekile sokuqala kunoma yimuphi umkhosi. Sizofunda ukulungisa ama-prawns esitayela se-gabardine nge-salmon béchamel
Uma uthanda okhilimu abahlukene, sikunikeza lesi sidlo esikhethekile samaqembu akho, esenziwe ngesisekelo sekarothi nezambane ngamachickpeas.
Sithanda izitsha ezimnandi nezikaKhisimusi. Ngalokhu, silungiselele le saladi enhle yephathi enokwatapheya, ulethisi nama-prawns
Ungaphuthelwa le dessert emangalisayo kulo Khisimuzi. Sizolungisa ezinye izibuko ze-nougat cream nge-whisky. okumnandi!
I-fabulous fig toast, i-cottage shizi, uju namafutha omnqumo. Izolunga ngaphansi kwemizuzu eyi-15 futhi inezithako ezi-5 kuphela.
Uma ufuna ukumangala ngekhukhi elihlukile, sikunikeza indlela yokwenza lawa makhukhi kalamula aqhephukile. Konke kuhle!
Ungaphuthelwa lo khilimu wamazambane omuhle kakhulu onamakhowe agayiwe kanye neqanda eligoqiwe. Intokozo. Uyafuna ukuyizama?
Uma ufuna iresiphi ekumangazayo, ungazama le risotto yethanga nerayisi elinokhilimu kanye nomhluzi omaphakathi….
Leli khekhe le-kiwi plum liyi-classic kumakhekhe ezitolo zethu. Sethula ukuthi ungakwenza kanjani ngendlela elula nelula.
Siyawuthanda lo bhanana osheshayo kanye no-ayisikhilimu kalamula kalamula ngoba kungenye yalezo zokupheka ze-10: ngokushesha okukhulu,…
Uyawuthanda uphudingi we-Halloween? Senze izinkomishi ze-panna cotta ezinesinamoni kanye nojamu wethanga.
Thola ukuthi ungenza kanjani ikhekhe elimnandi elimnandi ngezimbaza noshizi okhilimu. Sizoyiphelezela nge-lactonesa emnandi.
Emaminithini ayi-10 uzoba nekhekhe elikhekhe futhi elingenakuphikiswa. Ilungele ukugqoka nokujabulela emhlanganweni ongakahleleki.
Ungaphuthelwa indlela yokwenza ikhekhe elihle ngesisekelo samabhisikidi, ukugcwaliswa kukakhukhunathi kanye nekhava yekiwi elimnandi.
Uma uthanda ama-dessert asheshayo nalula, nanka amanye ozowathanda. Idalwe ngoshokoledi omhlophe, ukhilimu ushizi nama-blueberries.
I-Matcha tea lemonade. Isiphuzo esiqabulayo, esigcwele ukunambitheka, okwangempela, okumibalabala nokumnandi ongakwazi ukusilungiselela ngaphansi kwemizuzu emi-5.
Ungaphuthelwa yileli khekhe elihlaba umxhwele elenziwe ngentelezi yekhekhe lesipontshi elithambile nelinoshukela kanye nama-alimondi amnandi namapheya.
Ungaphuthelwa iresiphi yethu eyenziwe nge-Thermomix lapho ungenza khona i-cod emnandi ngotamatisi newayini elimhlophe.
Ungaphuthelwa lezi zibuko ezimnandi esizilungiselele ngokhilimu kalamula okhilimuwe. Banokunambitheka okuhle kakhulu owake wakunambitha.
Amaqanda afakwe i-guacamole, ne-tuna nokhilimu omuncu. Iresiphi enhle ongayisebenzisa uma sine-guacamole esele.
Uma ufuna ukwazi ukuthi ungawalungisa kanjani ama-yogurts emvelo nasekhaya, ungaphuthelwa ukuthi uwalungiselela kanjani ngemisebenzi ye-Thermomix yethu.
Iresiphi engu-10 yokumangaza izivakashi zakho ngesiphuzo esimnandi: i-guacamole ngokuthinta ipentshisi.
Uyawuthanda ushokoledi? Hhayi-ke, ungaphuthelwa yilawa maqebelengwane amise okwe-muffin anokunambitheka kwe-Brownie nokuthungwa. Uzowathanda!
Isitsha esiphefumulelwe ukudla kwamaNdiya: i-red lentil curry, nobisi lukakhukhunathi kanye nekhari. Kubathandi be-exotic and vegan cuisine.
Uyawuthanda uphudingi owu-10? Siphakamisa ukhilimu we-pomace wasezintabeni ophelele nge-caloric nokuthinta okupholile ehlobo.
Uyathanda ukudla kwesintu? Ungazama le recipe emangalisayo eyenziwe nge-marinera artichokes nama-shrimp.
Ingabe ufuna ukulungisa isidlo esiphelele esinambithekayo nesethulo? Lapha unayo le soufflé ye-prawn ene-courgette, uzoyithanda!
I-zucchini ebandayo esele kanye ne-broccoli, notamatisi osikiwe kanye nekhukhamba. Isidlo esilula, esiqabulayo futhi esongayo saleli hlobo.
Isinkwa sikagalikhi noshizi noma isinkwa sikagalikhi kashizi, isinkwa esilula kakhulu nesisheshayo esisikhumbuza abakwenzayo kuma-pizzeria ohlobo lwaseMelika.
I-smoothie yokuhlanza i-ayisikhilimu emnandi enekhabe, i-lime neyogathi, ilungele ukushaya ukushisa ngosuku lwasehlobo.
Dala isaladi ehlukile futhi enemibala. Uma uthanda i-saumon ebhemayo, uzolokotha uyiphelezele ngezithako ezinoshukela nezinosawoti.
Ulethisi ugoqa nama-lentils, ushizi we-feta, i-apula nezithelo zomvini omisiwe, iresiphi elula kakhulu, entsha, ekhanyayo nenempilo. OKUNANDI.
Ingabe uthanda ukuchaphazeka okuhlukile? Siphakamisa le salpicón emnandi enengwane nama-prawn anamafutha e-bay. Uyalokotha ngayo?
I-spaghetti nesipinashi, ushizi we-feta, ushizi we-mascarpone nama-walnuts. Iphinde ibe namagilebhisi omisiwe, utamatisi wemvelo kanye noshizi weParmesan osanda kugayiwa.
Uzomangala ukuthi kuhle futhi kulula kangakanani ukwenza lesi sidlo se-hake spirals nge-mushroom sauce. Uyafuna ukuthola ukuthi kwenziwa kanjani?
Uma uthanda isiqalo esisha, sikubonisa le saladi ye-artichoke. Kuyinto ejabulisayo futhi enye indlela yokuqala yokuyilungiselela.
Iphayinaphu eliqandisiwe elimangalisayo kanye ne-melon smoothie enezakhiwo zokulwa ne-antioxidant. Yenziwe nge-sweetener nobisi lwemifino, ilula futhi inempilo.
I-porra de Loja eyiyo ezoba yinhle njengesifundo esiyinhloko noma ukuqala, ibe nempilo enhle futhi ezosilethela ukusha okukhulu ehlobo.
Isaladi elimnandi lika-cous cous nama-chickpeas azojabulisa ukudla kwakho kwasehlobo. Okusha, okunempilo nokujabulisayo.
Uma ufuna i-dessert esheshayo nenekhalori ephansi, siphakamisa lezi zinkomishi zikashizi okhilimu olula nge-appleauce. Ngo-160 Kcal!
Ungaphuthelwa indlela yokwenza le salmon eyosiwe enempilo, ne-purple potato puree kanye nemayonnaise ye-avocado. Akuyona inhlanganisela ephelele?
Iresiphi yokupheka iqeqebana levidiyo yokulungisa ukudla kwe-tex mex okufana nama-fajitas, ama-burritos kanye nenkukhu eqoshiwe.Amaresiphi angu-3 koku-1 ngaphansi kwehora elingu-1!
Ama-noodle ane-asparagus nama-prawn ane-curry sauce namakinati, iresiphi esheshayo, elula futhi emnandi ngokuphelele.
Umango oqeda ukuvuvukala, uphayinaphu kanye ne-turmeric smoothie. Ukunambitheka kwe-Tropical, ukuthungwa okukhilimu okuhle kakhulu, umbala ophuzi omuhle nempilo enhle kakhulu.
Ubhanana omnandi kakhulu kanye ne-mango smoothie. Kuhle ukulungiselela isidlo sasekuseni noma isidlo sasekuseni, kulula futhi kuyashesha.
Ama-noodle esitayela sasempumalanga aphelele ezingane alungiswe ngemizuzu eyi-15 nje. Kuhle ngesidlo sakusihlwa esisheshayo.
Uma uthanda izitsha eziphekwe, sikunikeza le recipe yendabuko yamazambane ngamakhowe kagalikhi. Uzoyithanda!
Kubathandi be-croquette sinalezi zibiliboco ezenziwe nge-bacon kanye nezinsuku. Uma ufuna ukuwazama, faka incwadi yethu yokupheka.
Lesi sidlo sihlukile futhi sine-flavour yangempela. Ngesifuba senkukhu silungiselele lesi sidlo ngokuthinta ...
Inyama yenkomo nommbila, isidlo esiphelele uma sinenyama eyisitshulu. A fabulous dinner umqondo.
I-fideuá yenyama eyosiwe esosoni esiyilungisayo isitayela se-risotto, ngokuthinta okokugcina kwebhotela ne-Parmesan. Intokozo!
Uma uthanda izindlela zokupheka ezintsha nansi indlela yokulungisa i-couscous ngenkukhu egayiwe kanye nemifino. Ilungele ukudla nomndeni futhi inempilo kakhulu.
Imiqulu ye-asparagus eluhlaza esongwe nge-carpaccio, ngokuchaphaza okuhle kwamafutha omnqumo noshizi weParmesan.
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
Lawa ma-eclairs ahlukile futhi ahlanzekile kakhulu. Zenziwe nge-filo pastry futhi zigcwele ukhilimu kashokoledi. Uzobathanda!
Ukugoqa kwe-salmon ebhemayo, iresiphi emnandi nesheshayo yokulungiselela isidlo sakusihlwa noma isidlo sakusihlwa nabangani.
Amaphophukhoni ashukela amnandi. Izolunga ngemizuzu emi-5, kulula, iyashesha futhi imnandi kakhulu.
I-empanada emnandi ongayisebenzisa njenge-appetizer. Ukugcwaliswa kwayo: amanye amakhowe amnandi ahambisana ne-ham yase-Iberia kanye ne-chorizo.
Cishe njalo bafuna lezi appetizers ezimnandi. Zibunjwe njenge-croquette, zine-bechamel sauce kanye nokumangala okuncane ngaphakathi. Okwakhe…
Jabulela ukulungiselela uphudingi omnandi ngaphandle kwezinkinga. Ungayinika ezingilazini ngazinye futhi yenziwe ngebhanana noshizi.
Ungathanda ukulungisa i-mousse chocolate ngaphansi kwemizuzu engu-15? Sikukhombisa ukuthi ungayenza kanjani futhi uyinikeze ukuthinta kwakho.
Ama-noodle ano-creamy bacon kanye ne-chard sauce, isidlo oyobe usulungile ngemizuzu engama-30, kulula futhi esihlwabusayo kakhulu.
Uyafuna ukulungisa ikhekhe ngesoda oyikhonzile? Hamba ngaleli khekhe lesipontshi se-Fanta®, uzothanda ukuthungwa kwalo okuthambile.
Ngabe ufuna ukuletha ikhekhe elimnandi elinosawoti ozolidla ehhovisi? Zama le millefeuille yamazambane nenyama noshizi wembuzi.
Lawa mazambane afakwe e-tuna alula futhi angabizi kangangokuthi azokwenza isidlo sakusihlwa esisheshayo somndeni wonke.
Ngabe udinga i-dessert elula, engabizi kakhulu engenziwa ngaphambi kwesikhathi? Sikukhombisa ukuthi ungayenza kanjani ngokwenza uNapoleon.
Emoyeni wokuzihambisa ngamanzi ntambama eshisayo? Le smoothie yezithelo zehlathi iyindlela enempilo nenempilo.
Siphakamisa ukhilimu kabhontshisi ocebile futhi obushelelezi wedina lasebusika. Kunconyelwe kakhulu izingane nasebekhulile.
Sizolungisa le-ardorío ecebile ngotamatisi, upelepele nesinkwa. Iresiphi elula esingayilungiselela kusengaphambili.
Ingabe ulungiselela iphathi noma usuku lokuzalwa futhi udinga iresiphi ejabulisayo nenemibala? Zama lawa makhukhi enkinobho ayimpumelelo eqinisekisiwe !!
Ingabe umusha ku-Thermomix® futhi awazi ukuthi ungaqala kuphi? Siphakamisa iresiphi elula njengale flan kakhilimu.
Ngabe uke wayokha amajikijolo ungazi ukuthi wenzeni ngawo? Kuthiwani ngalawa amakhekhe amajikijolo? Ithambile, imnandi futhi igcwele ukunambitheka.
Uma uzama leli khekhe le-alimondi, ngeke ukholwe ukuthi limnandi kangakanani. Injabulo emva kwesidlo sakusihlwa noma isidlo sakusihlwa.
Ingabe ungumthandi wamantongomane? Kuthiwani ngokwenza ikhekhe le-cashew elimangalisayo nelilula?
Ama-cubes amahle kakhulu we-salmon ebhemayo esetshenziswa nesobho le-curry, ipentshisi nobisi lukakhukhunathi. Isitsha esingavamile nesithambile.
Ikhekhe le-poppy seed cake-sponge liyamangaza futhi ligcwele ukunambitheka ngenxa ye-dulce de leche.
Uyawathanda amabhisikidi! Ngongqimba lwayo oluthambile lwe-flan kanye nesisekelo saso sesipontshi esimanzi ... usalindeni ukuze uzame?
Uyawathanda ama-dessert asheshayo futhi alula? Zama le curd flan, uzothandana nokunambitheka kwayo okubushelelezi nobulula.
Ukuhlela umcimbi kanti awukabi nalo ikhekhe? Ungayifaki inkimbinkimbi impilo yakho, lungiselela lekhekhe lekhilimu nekhilimu millefeuille ... lizokumangaza!
Ingabe unosuku lokuzalwa futhi ufuna ukulungisa ikhekhe elimnandi? Sikukhombisa ukuthi ungayenza kanjani i-Gertrude Turtle ezothandwa yiwo wonke umuntu.
Ngabe ufuna ukubhaka ikhekhe kepha awufuni ukuchitha yonke intambama ekhishini? Ngaleli khekhe likaphayinaphu uzoba ne-dessert ecebile, ethambile futhi entsha.
Ngabe ufuna ukulungiselela ikhekhe elibomvana lesidlwana noma usuku lokuzalwa? Sikukhombisa ukuthi ungayenza kanjani ingalo ye-Pink Panther ngama-strawberry.
Mangaza izivakashi zakho nge-casserole ye-cammbert enotamatisi omisiwe. I-aperitif ongajabulela ngayo ukunambitheka kukashizi.
Ukhilimu okhilimu kanye nesoso ye-dill ezohambisana nenhlanzi futhi uzoyilungisa ngemizuzu engu-8 nje. Imnandi!
Uyazi i-choux khekhe? Sikukhombisa ukuthi ungayenza kanjani nokuthi ungalungisa kanjani futhi ugcwalise izitsha ezithile ezimnandi ze-tuna fish.
Ingabe ufuna iresiphi ongasebenzisa ngayo okumhlophe kwamaqanda? Sikubonisa indlela yokwenza i-cocadas ehlwabusayo.
Ingabe ufuna ukuzuza ihlombe lomndeni wakho kulo Khisimuzi? Sikufundisa ukuthi ungalungisa kanjani iphaneli elimnandi nelijwayelekile.
Isikhathi esifushane sokulungiselela ukudla kwasebusika? Ngincoma lo khilimu wamaBreton nazo zonke izinto ezinhle mayelana nemifino nemifino.
Ngalesobho senkukhu esinephunga lika-lime uzojabulela isidlo esishisayo nesilula esingaphansi kuka-100 kcal. ngokuphakela ngakunye.
Ngale iresiphi yekhodi enokhilimu, izingane zizodla izinhlanzi cishe zinganakile. Kuyinto iresiphi enokhilimu futhi engenamathambo.
Ngabe ufuna ukusizakala ngesithelo sonyaka? Lungiselela ujamu ocebile we-tangerine ukujabulela ukunambitheka nganoma yisiphi isikhathi sonyaka.
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
Khohlwa ngeresiphi yenyama yakudala. Namuhla sizolungisa ama-aergergines amnandi agxishwe i-tuna.
Ngale ndlela yokupheka kakolweni othambile nobhekeni ne-gorgonzola uzothola konke okuhle okunikezwa yile cereal.
Nesithukuthezi futhi uphelelwe yimibono ngesidlo sakusihlwa? Siphakamisa okuthile okulula njengaleli khekhe le-hake izingane zakho ezizolithanda.
Uyafuna ukulungiselela ukudla okulula okujabulisayo? Ukuhlobisa itafula nge-safari motifs futhi uphake ikhekhe le-zebra, lihlala libangela ukutuswa!
Ingabe ufuna iresiphi elula, elula futhi ehlwabusayo? Lungiselela le recipe yenkukhu nge-cheese sauce. Uzoyithanda!
Ingabe usuwazamile kakade lawa macroquette enziwe nge-Thermomix®? I-creamy futhi ibushelelezi kangangokuthi ngeke ushiye eyodwa!
Ingabe uyathanda ukuthuthukisa ukunambitheka kwesitshulu sakho? Sikubonisa indlela yokwenza amaphilisi enyama yohlobo lwe-Avecrem®.
Zama le iresiphi yama-muffin kakhilimu bese ukhohlwa okwomile nenjoloba. Bazoqedwa nge-jiffy.
Uma ufuna ukufaka ibhonasi kule bhisikidi, hambisana nayo nedulce de leche. Inhlanganisela emnandi futhi enambitheka.
Le iresiphi ecebe kakhulu khekhe engake ngaba nayo. Ukunambitheka nokuthungwa kwayo kufanelekile ukugcwalisa noma yiliphi ikhekhe lokuzalwa.
Ngabe ufuna ukulungiselela i-dessert yakudala elungele ngokuphelele ama-vegans? Zama le recipe yelayisi ngobisi lwe-soy, izokumangaza.
Leli khekhe lemifino lakudala lingakhonzwa njengesiqalo noma isidlo esiseceleni. Kuhle futhi ukudla ehhovisi.
Kuthiwani uma silungiselela ukhilimu obushelelezi wezaqathi newolintshi? Uzoyithanda ngenxa yombala wayo oshubile, ukunambitheka kwayo namavithamini ayo.
Isidlo sasekuseni sakudala sase-continental! Iqanda elibilisiwe. Kumuncu, kunamanzi futhi kumnandi ngaphakathi.
Lawa ma-Spelled Pineapple Ham Bagels awukudla okumnandi ongawadla. Zilungele ukuhlela noma iyiphi iphathi noma usuku lokuzalwa.
Ngabe uya emcimbini futhi ufuna ukugqoka imininingwane eyenziwe nguwe? Sikukhombisa indlela yokwenza ama-coquitos amnandi ngokhilimu we-khekhe.
Unesithukuthezi ngeresiphi efanayo ye-lentil? Uyafuna ukulungisa okuthile okusha? Zama i-puree exotic nama-lentils ... uzomangala.
Ukulungisa lesi sitshalo sikabhiya ungasebenzisa esithandwa kakhulu. Ngamunye uzonikeza ukunambitheka okuhlukile kusosi.
I-timbale emnandi yerayisi ehlanganiswe namagilebhisi esizini. Iresiphi elula nephelele kakhulu ye-gluten-free.
Ingabe ufisa ukudla okulula futhi ungazi ukuthi uzolungisani? Siphakamisa lesi sobho se-celery esilula ukukulungiselela futhi esidliwayo.
I-couscous yaseMoroccan enenkukhu iyiresiphi elula, ene-flavour yayo ebabayo, ezokuthutha ikuyise emazweni angaphandle.
Ingabe ingane yakho ikhathele ukudla kwakusihlwa okuyisidina? Zama le recipe ejabulisayo ye-octopus ye-sausage kanye ne-tomato sauce eyenziwe ngokwenza.
Qalisa usuku lwakho ngoshokoledi onamanzi nama-muffin ama-orange. Inhlanganisela emnandi yama-flavour.
Asikho isikhathi sokulungiselela isidlo sakusihlwa? Sikubonisa ukuthi ungalungisa kanjani ama-artichokes nge-ham. Isidlo esinempilo, esisheshayo nesilula nge-Thermomix®.
Ngabe ucabanga ukuhlela isidlo esikhethekile? Ngalesi iresiphi yomlenze wewundlu enama-apricot omisiwe nama-plums uzonqoba ukunambitheka kwawo.
Uyalithanda ipuleti elinamanzi ongaliyisa kalula ehhovisi? Zama lezi Meatballs ye-Chicken Apple. Ngeke uzisole!
Khohlwa amazambane athosiwe! Lungiselela ukuhlobisa okumnandi nge-apula ne-parsnip. Le nketho inamakhalori ambalwa kakhulu.
Ngabe ufuna ukuhlela isidlo esilula? Phaka ikhekhe le bhisikidi le-apula elinamanzi ngekhofi elihle noma itiye. Noma imvuthuluka izosala!
Ngabe ufuna i-dessert nakho konke ukunambitheka kwezithelo? Ngale peya ne-apula millefeuille uzokujabulela izinto ezinhle.
Lengalo ye-gypsy kakhilimu ne-appleauce inenhlanganisela emnandi yama-flavour. Kuhle ngendlela engakholeki!
Uma uthanda izithelo, kufanele uzame le apula kanye ne-almond casserole. Injabulo yangempela ngayo yonke ukunambitheka kwekwindla.
Iresiphi emnandi ye-turkey ethosiwe enemifino nama-prune ongayenza kusengaphambili futhi uhambe nayo kahle ukuze usebenze.
Ama-apula fritters ayizinguqulo ezimnandi ezisekelwe esithelweni ne-cider ongakwazi manje ukuwenza nge-Thermomix® ngendlela elula.
Le iresiphi ye-macaroni ne-broccoli ihlanganisa okungcono kakhulu kwe-pasta, imifino futhi inikezwa nge-béchamel sauce. Injabulo yangempela.
Ungathanda ukufaka i-fiber eningi ekudleni kwakho? Sincoma ukuthi ulungiselele lezi zivunguvungu ngoshizi wezimbuzi. Uzomangala ngokunambitha kwayo.
Uma uthanda i-fiduá, kufanele uzame le recipe ye-clam noodles. Uzomangala ngobulula nokunambitha kwayo.
Kuleli khekhe le-caramel orange ukunambitheka kwazo zonke izithako zalo kuhlangene futhi umphumela uba uphudingi ocebile futhi olula.
Ngalesi saladi se-pasta ungakujabulela ekuseni kwakho olwandle wazi ukuthi ukudla kwakho kuzobe sekulungile lapho ufika ekhaya.
Ingabe uke waba ne-Thermomix yakho muva nje futhi ufuna ukubukisa? Siphakamisa le macaroni yaseMexico. Kulula, kuyashesha futhi kumnandi.
Unesizungu ngeresiphi efanayo ye-pasta? Zama lawa macaroni amnandi anethenda efakwe emanzini anosawoti kanye nopelepele owenziwe nge-Thermomix.
Le nguqulo ye-spaghetti carbonara ngaphandle kweqanda iresiphi emnandi ye-pasta enobhekeni, ukhilimu noshizi.
I-puff pastry efakwe i-sirloin iresiphi yakudala futhi enhle yokujabulela isidlo nomndeni noma nabangane.
Uyazithanda izindlela zokupheka zendabuko? Ngemuva kwalokho kufanele uzame lesi sitayela seMadrid. Ukuluma okuhle kwe-gastronomy yaseSpain.
Isitayela esimnandi esiphundu nesiphundu saseJapan esimnandi. Kuzoba inketho ephelele yedina futhi kumangaze abancane abasendlini.
Ingabe ukhathazekile ngokudla okunempilo futhi okunempilo? Zama le iresiphi yama-peas ngeqanda elixoshiwe futhi uzoba nesidlo sakusihlwa esilula.
Isitshulu saseMadrid yisitsha esiphelele nesobho, imidumba, imifino ehambisana nezinhlobo ezahlukene zenyama, i-chorizo kanye nesoseji yegazi.
Ukuhlela iphathi yetimu? Khumbula ukuthi awukwazi ukuphuthelwa lekhekhe lethanga le-Halloween. Uzomangaza wonke umuntu!
Zilungiselele ukujabulela lezi zimbambo ezimfishane eziphekwe newayini ne-thyme sauce. Kulula, kulula futhi kwenziwe ngeThermomix®.
Akunasikhathi sokulungiselela uphudingi onzima? Ungakhathazeki, sikukhombisa ukuthi ungayenza kanjani i-monster custard yokugubha i-Halloween.
Ngabe uphelelwe ngumhluzi futhi ngabe uyawudinga khona manje? Sincoma ukuthi usebenzise le recipe, ngemizuzu engama-36 uzobe usulungele umhluzi wezinhlanzi.
Fancy okuthile okusha ukulwa nentambama eshisayo? Lokhu kuzamazama kukashokoledi kumnandi futhi kulungele ngemizuzu emi-2.
Ama-peas ane-ham angenziwa kusengaphambili ngesidlo esinokudla okunomsoco, okunempilo, kanye ne-vitamin-mineral.
Ngalesi sitishi se-swordfish uzoba nesitsha esizinhlanzi, esilula, esilinganiselayo futhi esifanele wonke umndeni,
Ngabe ufuna i-dessert egcwele ukunambitheka njengaleyo eyenziwe ngogogo bethu? Zama le varoma egg flan, uzoyithanda.
Le puree yamazambane kanye nesanqante ingasetshenziselwa ukuphelezela izitsha zenyama nezinhlanzi futhi ibanikeze amavithamini namaminerali athe xaxa.
Amaqanda en cocotte nophizi, ham kanye noshizi weParmesan. Iresiphi esheshayo esizoyenza ngemizuzu engama-30 kuphela.
Ngabe ufuna ukulungiselela iresiphi emnandi yawo wonke umndeni? Sikukhombisa ukuthi ungayilungisa kanjani i-veal ngososo nelayisi ngamagilebhisi omisiwe nama-alimondi.
Ngale ukhilimu wamakhowe uzokujabulela iresiphi elula, enempilo nenempilo. Ungayeki ukuyisebenzisa ekudleni kwakho.
I-Tagliatelle al funghi iresiphi emnandi lapho ukunambitheka kwe-pasta kuhlanganiswa khona nesosi yamakhowe.
Ingabe uthanda ukudla kwasekuseni nge-toast? Ngemuva kwalokho kufanele uzame le jam ye-apula. Kulula futhi kumnandi ukuthi uzophinda.
Ngale nguqulo yamazambane revolconas anama-prawn ungajabulela ukunambitheka kwendabuko kepha ngokuthinta okumnandi kwasolwandle.
Uyazithanda izitsha zesipuni? Sikukhombisa ukuthi ungawenza kanjani ubhontshisi omhlophe omnandi ngendlebe kalula futhi kalula.
Ngabe wenze i-quince unamathisela futhi ungazi ukuthi wenzeni ngayo? Sikukhombisa ukuthi ungayenza kanjani ikhekhe le-quince elihlwabusayo nekhekhe le-Arzúa.
Ngabe unemifino eminingi futhi awazi ukuthi wenzeni ngayo? Siphakamisa ukuthi usebenzise ukhilimu onomsoco.
UCapellini one-saumoni ebhemayo nesosi e-creamy dill, iresiphi entsha, emnandi futhi elula kakhulu edla isidlo sasemini noma sasemini
Uyazi ukuthi ungazuza kanjani kakhulu ku-Thermomix® yakho? Sikukhombisa ukuthi ungapheka kanjani i-pasta ngokuphelele futhi ngaphandle kwezinkinga.
Uyalithanda iwayini likaPedro Ximénez? Ngemuva kwalokho kufanele uzame le sauce. Ilula futhi imnandi kakhulu ukuthi uzofuna ukuyisebenzisela yonke into.
I-puree yemifino nenhlanzi isidlo esiphelele ongasisebenzisela wonke umndeni, ikakhulukazi kubantu abangenaso isifiso sokudla.
Le Isaladi Utamatisi Isaladi eneGinger Peppermint Dressing iyamangalisa, iyintsha, imnandi, inambitheka futhi inamandla.
Ngabe ufuna ukulungiselela amanye ama-piononos enziwe ushokoledi nathi? Ilula futhi umphumela ufana nekhekhe.
IMiguelitos de la Roda ngamakhekhe asuselwa kukhekhe le-puff kanye no-khekhe khekhe, okulungele ukukhonza kudeskithophu.
Sikukhombisa ukuthi ungakwenza kanjani ukububula kwesithandwa kalula futhi kalula nge-Thermomix. Isidlo esilungile samaqembu nasemicimbini yangemva kwesidlo.
Ufuna iresiphi ongayenza ekhaya futhi uyisebenzise njengesipho? Siphakamisa lawa chokoleti ama-hazelnut. Ucebile futhi kulula kakhulu.
Ama-Fritters. Konke ukunambitheka kwePhasika ngokulunywa okumnandi nokukhanya esingakulungiselela kalula ekhaya.
Lawa ma-ham, ama-zucchini kanye nama-pesto kulula njengoba enjalo kwangempela. Isidambisi esinakho konke ukunambitheka kokudla kwaseMedithera.
Ukulungiselela amakhukhi amnandi ngesibhamu kulula kakhulu ngeThermomix yakho. Isiphuzo esimnandi nesinambithekayo ongasithatha emva kwesidlo sakusihlwa.
Ngabe unawo ubhanana esitsheni sezithelo osuzolahleka? Lungisa leli khekhe likabhanana ne-walnut plum futhi uzoba nekhekhe elimnandi lesipanji.
Jabulela ikhekhe "ngaphandle kweqanda" nangakho konke ukunambitheka kwamakhekhe enziwe ekhaya. Yisebenzise emicimbini yakho yokuzalwa noma ekudleni okulula.
Ingabe ufuna iresiphi ekhethekile yesidlo sasekuseni sakho? Sikukhombisa ukuthi ungalungisa kanjani ikhekhe likakolweni eliphelele ngezithelo, amantongomane kanye namagilebhisi omisiwe.
Usuke walizama leli khekhe lamantongomane okwamanje? Imnandi, inambitheka futhi kulula ukuyenza. Ilungele ibhulakufesi noma isidlo.
Ufuna iresiphi enhle yokudla okulula? Lekhekhe le-chocolate ne-walnut liyamangalisa, ikakhulukazi uma uhamba nalo no-ayisikhilimu.
Ngabe ufuna ukulungisa ikhekhe ngaphandle kwamaqanda? Sikukhombisa ukuthi ungalungisa kanjani ikhekhe likabhanana, isinamoni noju lwezinyosi.
Ungathanda ukulungisa i-omelette yamazambane ne-varoma? Sikukhombisa ukuthi ungayenza kanjani kalula futhi kalula.
Ngabe uke wazama ukwenza le risotto kashizi ezine ngeThermomix® yakho? Ulindeni? Kulula futhi umphumela uba irayisi elimnandi elikhilimu.
Ukhathele izingane zakho ziphikisana nokudla imifino? Zama le coca yemifino esheshayo. Kumnandi futhi kumnandi.
IMacaroni ne-tuna yisidlo esithandwa izingane eziningi. Unganqikazi ukubenzela isidlo sakusihlwa, ngeke bashiye imvuthu!
Sizokwenza amanye amazambane ngamaqanda aphukile? Lezi zinhlobo zokupheka kwe-tapas zilungele ukuhlwa okungakahleleki.
Ngabe uhlela iphathi yosuku lokuzalwa futhi ufuna ukwenza iresiphi elungisiwe? Zama le ham noshizi pudding, ekahle ezinganeni!
Ufuna iresiphi emnandi ongayiyisa ehhovisi? Zama le lasagna ye-cod ne-prawn ... uzoyithanda !!
Ukhathele iresiphi efanayo? Lungiselela ama-meatballs wangempela otamatisi omisiwe. Ungabamisa futhi ubalungiselele omunye umcimbi.
Ubuwazi ukuthi ungamisa utamatisi othosiwe? Yenza le recipe, uyibambe ezingxenyeni ezithile bese uyisebenzisa lapho uyidinga.
Ijamu le-zucchini ne-apula lilungele ukusebenzisa isivuno esivande ingadi yakho futhi ujabulele inhlanganisela yezithelo nemifino.
Ngabe ufuna ukulungiselela iresiphi yawo wonke umndeni? Zama le mousaka yamaGrikhi enezendlalelo zenyama, utamatisi usoso nesitshalo seqanda ... okumnandi!
Isosi ye-Bolognese enhle futhi enamanzi ongayisebenzisa ukuphelezela i-pasta oyikhonzile noma ukulungiselela imifino emnandi egxishiwe.
Ngalokhu kubanda, ufuna ukulungisa umhluzi owenziwe ekhaya. Sikukhombisa ukuthi ungayenza kanjani ngokwemvelo ngaphandle kokuvikela noma udayi.
Ngabe ufuna ukufunda ukuthi ungenza kanjani ama-croquette we-ham kalula futhi kalula? Sikukhombisa ukuthi ungazenza kanjani futhi uzifrize.
Ngabe udinga isosi yokuhambisa izitsha zakho zemifino noma zenhlanzi? Zama le sauce ye-tartar ngama-pickle nama-capers.
Ngabe unesibindi sokulungiselela i-marmitako ku-Thermomix® yakho? Sishintshe le recipe yendabuko ukuze ujabulele ukupheka.
Ngabe ufuna iresiphi emnandi enakekela umugqa wakho? Zama lesi sithelo nesaladi le-pasta. Ungakwenza futhi kusengaphambili.
Ukwenza ama-garlic prawn kufanele usebenzise izithako ezisezingeni elifanele. Baphake ngezimbiza zobumba ukugcina konke ukushisa.
Ubuwazi ukuthi ungenza le recipe ye-squid kusoso laseMelika nge-squid efriziwe? Jabulela isidlo esimnandi nesingabizi.
Uyazithanda izindlela zokupheka ezinempilo futhi ezilula? Siphakamisa ukuthi wenze ama-sea bass en papillote. Indlela ethokozisayo yokuzinakekela.
Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.
Ngabe uhlela umcimbi futhi udinga iresiphi yama-diners amaningi? Zama lawa muffin wobhekeni noshizi ... okumnandi !!
Ngabe ufuna ukwenza ingalo yama-gypsy enosawoti? Siphakamisa umqulu wesipinashi omnandi futhi oshisayo nge-salmon.
Ungathanda ukuphekela umndeni wonke idina elincane? Zama le iresiphi kakhilimu kapelepele obomvu, ushizi omusha nobhontshisi oluhlaza.
I-smoothie emnandi neqabulayo eyenziwe ngebhece, iParaguayan nectarine, ilungele ukuletha izithelo ezinhle emzimbeni wethu.
Ngabe ufuna ukwenza i-pecan ayisikhilimu esheshayo? Siphakamisa iresiphi enhle enezithako ezi-3 kuphela futhi isilungile ngemizuzu emi-3.
Ngabe ungathanda ukulungiselela izifundo zokuqala lapho ufika ekhaya? Sincoma iresiphi elula futhi esheshayo njenge-ajoblanco.
Ngabe udinga isidlo esisha esingenziwa ngaphambi kwesikhathi? Zama le iresiphi yamaqanda agxishiwe nge-tuna. I-classic ephelele!
Ufuna i-snack epholile yasehlobo? Siphakamisa lokhu i-ananas smoothie. Iresiphi elula futhi esheshayo enezithelo nobisi.
Ngabe ufuna ukuphila impilo enempilo futhi udinga izindlela zokupheka ezinempilo? Zama le saladi ye-kiwi ne-prawn, ukunambitheka kwayo kuzokukholisa.
Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.
Ibhotela likaGarlic lilula kakhulu ukwenza futhi ungalisebenzisa ukunikeza ukuthinta kwakho inyama, inhlanzi, imifino kanye ne-pasta.
Nesithukuthezi ngesidlo selayisi esijwayelekile? Zama le recipe lapho ilayisi lihlanganiswa neminqumo eluhlaza kanye nemnyama.
Isaladi likatapheya elinobusi nokugqokwa kukalamula, okulula kakhulu futhi okumnandi ukuhlobisa itafula lakho ngombala ehlobo.
Khululeka ngokuphuza lesi siphuzo se-isotonic esizokuvuselela amandla akho ngemuva kweseshini yezemidlalo noma usuku lonke lomsebenzi.
Ngezithako ezimbalwa ezilula, ungathuthukisa lesi sobho selayisi ngama-squid nama-prawn. Ilungele izingane nabantu abadala.
Ngabe udinga izindlela zokupheka ozohamba nazo futhi ukwazi ukudla ehhovisi? Sikukhombisa ukuthi ungayenza kanjani i-pasta yaseChina, enama-noodle, imifino nenyama.
Ngabe ufuna ukulungiselela i-Actimel® eyenziwe ekhaya? Kulula futhi kulula ukuthi ngisho nezingane zingakusiza ukuyilungiselela ekhaya.
Ngala ma-toast woshizi wezimbuzi notamatisi we-pesto ungalungisa isidambisi somoya noma isidlo sakusihlwa esisheshayo nesinambithekayo.
Ngalesi iresiphi yamahlumela i-la marinara uzoba nesifundo sokuqala esimnandi, esilula futhi esisheshayo sokuthi uzobe usukulungele ngemizuzu.
Iplamu elimnyama elimnandi nesanqante smoothie, umthombo omangalisayo wamavithamini namandla wokuziqabula kuleli hlobo.
Ngalesi iresiphi elula yenkukhu ye-chilindrón uzokujabulela konke ukunambitheka kwesoso sayo esisekelwe kumakhowe.
Ngabe ufuna ukusithokozela lesi sidlo kodwa ngaphandle kokungeza amakhalori amaningi? Yenza le galantine yenkukhu nemifino. Kuzokumangaza!
Ngabe uhlelile ekuseni olwandle futhi ufuna ukushiya ukudla kwakho sekulungile? Zama le iresiphi yesifuba senkukhu kusoso.
Kule iresiphi emnandi, inkukhu ewolintshi inenhlanganisela ebushelelezi yama-flavour. Isitsha esisheshayo nesisebenziseka kakhulu sedina.
Ngale iresiphi yenkukhu kabhiya uzoba nesidlo sakusihlwa esimnandi kuwo wonke umndeni. Futhi okuhle kunakho konke ukuthi ipheka cishe yodwa.
Uyakuthanda izindlela zokupheka ezilula? Zama le nkukhu ngamakhambi. Inyama inamanzi nososo imnandi.
Yenza ngokugcwele i-varoma nale recipe yamathanga enkukhu nge-peach sauce! Isitsha esilula somndeni wonke.
I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo.
Lekhekhe le-yogurt lilula njengoba licebile futhi lisha. Futhi ngeThermomix® izobe isilungile ngendaba yemizuzu.
Uma unambitha leli khekhe lomango omusha omusha futhi onambithekayo, uzothola ukuthi lilungele noma yimuphi umcimbi okhethekile.
Ubhorekile ngophudingi abajwayelekile? Zama le vanilla pear flan. Kusha, kulula futhi kunephunga elimnandi.
Leli gilebhisi likhekhe kanye nomuscatel kuyisiphakamiso esinokhilimu futhi esihlukile sokunikeza i-dessert ekhethekile.
Ngabe uyathanda ukulungisa okokugcina okuzenzele? Sincoma le iresiphi yamapentshisi esiraphu ukujabulela ukunambitheka kwayo.