Chikafu chine utano

Parsnip kirimu

Inonaka uye isingadhuri parsnip kirimu. Iyo nyoro, inotapira zvishoma uye inonaka inonaka inokatyamadza vashanyi vako. Zviri nyore kuita neThermomix.

Blueberry Lemon Mabhora

Nakidzwa nechikafu chine hutano, chine hutano uye chinovaka muviri neaya mabhuruu ebheriri uye emonimu. Zviri nyore kuita neThermomix.

Pepuru yakasviba mbatatisi uye makarotsi

Mbatata yakakwenenzverwa yakafumiswa nemarotsi epepuru ayo anoipa ruvara runoshamisa. Inokwezva vadiki nevakuru.

Nyuchi mutomatisi muto uye mhiripiri-mavara matatu

Nyuchi mutomatisi muto uye mhiripiri, yakakwana kuperekedza nerisiki jena mupunga iyo yatichagadzirira mune yedu thermomix mune isingasviki maminetsi makumi maviri.

Yakabikwa miriwo ine almond muto

Nemiriwo yakanyoroveswa ine maarumondi muto uchave nevegan, ine hutano uye yakareruka chisvusvuro. Kuzvitarisira wega neThermomix kuri nyore kwazvo.

Kuiswa ginger uye huchi kuchengetedza huro

Inonaka inonaka yeginger, ndimu uye uchi hwakakwana kutarisira uye kupuruzira huro yedu pamazuva anotonhora uye kurwisa dzihwa nefuru.

Raspberry uye chia jam

Iine rasipiberi uye chia jam unonakidzwa nekunakirwa kwese uine gumi nemana macalorie. Yakakwana zvakakwana kune vane chirwere cheshuga uye yakagadzirira mumaminitsi gumi.

Zucchini nyama yenyama

Idzi zucchini nyama dzekudyira inzira yemusango yezvikafu zvine hutano uye zvakasiyana. Zviri nyore kugadzira uye zvine mazana maviri macalorie chete.

Shots chena bhinzi kirimu ine crispy jerky

Iyo nzira yekushamisika: kupfura kwechena bhinzi kirimu ine crispy jerky. Yakanaka sekutanga kwekudya nevashanyi.

Mapomegraneti, akawanda kupfuura antioxidants

Matsutso anotiunzira matombo madiki semapomegraneti. Chibereko chine ganda rekunze nekunze asi ...

Canapes ekaroti uye caraway pate

Neaya karoti uye caraway pâté canapes iwe unenge uine vegan appetizer, izere nekuravira uye ine isingasviki makumi mashanu macalorie.

Nyemba Machena neChorizo

Nyemba Machena neChorizo. Iyo inokurumidza uye inonaka nzira yekunakirwa yakanaka ndiro yechikafu nenzira yakapusa uye neese manakiro.

Caldito inoratidza mwenje nechena bhinzi

Iyo inomhanya kwazvo uye ine hutano yemuriwo dhishi: chena bhinzi nemakarotsi uye mbatatisi Yakanaka sekosi yekutanga kana tisina nguva yakawanda mukicheni.

Peya neapuro isina shuga jamu

Inonaka peya uye apuro isina shuga jamu iwe yaunogona kushandisa nema yogurts, curds uye toast. Yakakwana zvakakwana kune vane chirwere cheshuga uye chikafu.

Zucchini bechamel yekudya

Neiyi zucchini bechamel yekudya iwe unogona kunakidzwa neyako yaunoda madhishi pasina kunetseka nezve macalorie. Inokodzera vegans uye celiacs.

Orange uye blueberry smoothie

Neino orenji uye bhuruu Smoothie uchafarira chinwiwa chizere neruvara, kuravira uye zvinovaka muviri zvinozotibatsira kuti tive nekudya kwakanaka.

Cous cous mu saladhi nematomatisi akaomeswa, prawns uye mandarin

Cous cous mu saladhi, nematomatisi akaomeswa, prawns uye mandarin, inotangisa ine hutano, inonakidza uye izere nemavara uye mavara. Yakanakira tupperware.

Nyuchi mupepitoria

Nyuchi mupepitoria. Imwe yedzinonaka nzira dzekubika iyi huku yehuku nekunhuhwirira kwetsika uye dhizaini inonaka.

Salmoni yakakangwa nemafuta matema egariki uye nori shavings

Salmoni yakakangwa yakashambidzwa pasi nemafuta matema egariki uye yakashanda nori shawe shavings. Yakanakira kune akanyanya kunaka marate.

Penne neholiflower, howa uye feta muto

Imwe yakasarudzika uye inonakidza pasita yekubheka ine cauliflower muto, howa uye feta chizi, ine zvinonhuwira uye nyowani kubata.

Musi wekunamatira

Nezuva iri unamate unogona kutapira ako aunofarira maripi nenzira ine hutano uye ine hutano. Tsvaga maitiro ekuigadzira neThermomix.

Chickpea hummus ine mandarin uye ginger

Kunze uye kunonaka chickpea hummus nekubata kwemandarin uye ginger inoita kuti ive yakasarudzika. Yakanaka sekutanga uye tudyo nechingwa chakabikwa.

Lentil upfu pasta saladhi ne yogati muto

Rakareruka nzira yepasita saradhi ine chinanazi, chibage uye ham, ichiperekedzwa neinonaka yogati uye mayonnaise muto Yakanaka sekudya tupperware.

Mazambiringa keke

Iri keke remuzambiringa richafarirwa nevadi vechikafu chine hutano. Inogadzirwa nemafuta emuorivhi, maamondi, shuga yenzimbe uye mazambiringa matsva

Lentil saladi ne broccoli uye turmeric mayonnaise

Lentil saladi ine broccoli michina inofambiswa neiyo turmeric mayonnaise. Idea sekutanga kana main dish yekudya kwemanheru.

Karoti uye walnut keke

Keke hombe kukanda matsutso: nema walnuts, makarotsi uye pasina bota kana mafuta. Yakasviba, ine tambo inonaka ... isingadzoreki!

Smooth kabichi uye apple cream

Neiyi yakapfava kabichi uye apuro kirimu iwe unogona kunakirwa nezvakanaka zvevano rovera uye nekuravira kunotapira kwechibereko. Kirimu yakapusa uye inovaka.

Chicken fajitas ine kumabvazuva kutenderera

Chicken fajitas ine kumwe kubata kweuchi uye soy muto. Inotapira uye inonaka, ichiperekedzwa neletisi uye mayonnaise base.

Mupunga nematomatisi chaiwo

Mupunga nematomatisi chaiwo. Iyo inokurumidza uye yakapusa nzira yekugadzirira ine zvinovaka muviri uye izere dhishi mune imwe maminetsi. Idya zvakanaka pasina kushanda.

Anchovy ratatouille

Yakanakisa ratatouille ine anchovies iyo inoipa iyo yakasarudzika yakasviba. Yakakwana sekutanga kana sedhishi hombe rinoperekedzwa nembatatisi, mupunga nezai.

Meatballs ine ham uye almond muto

Yakanaka uye yakasvinwa veal meatballs yakagadzirwa ne ham uye almond muto. Yakakwana inoperekedzwa nembatatisi kana mupunga.

Simba mabhora asina nzungu

Aya mabhora-emagetsi asina simba ane chokoreti inonaka inonaka. Saka zviri nyore uye nekukurumidza kuita izvo kunyangwe zvidiki zvinogona kukubatsira.

Mushroom gratin casseroles

Inonaka mushwa casseroles kana gratin ine nyoro quinoa béchamel. Chikafu chevhegan chakakodzera ma coeliacs.

Homemade Muriwo Wekuisa Poda

Homemade yeupfu yemuriwo concentrate ine hutano, iri nyore kwazvo uye inokurumidza kugadzira uye zvakare haina zvinochengetedza kana mavara ekugadzira.

Creamy vegan mupunga

Yakasviba uye yakasviba vegan mupunga wakagadzirwa nemapiringi ane mavara-matatu, celery, karoti uye tsvuku hanyanisi. Yakagadzirira mumaminetsi makumi maviri nemashanu chete.

Turbot inosunga pane pea kirimu

Juice fillet yeturbot yakabikwa pane iyo grill uye yakashanda nekirimu yemapea. Yakanaka sekudya kwemanheru kana kosi huru.

Murairi wemupunga pamwe nechero tomato muto, lime uye mint

Yakanakisa uye yakasvinwa mupunga saradhi ine yakasikwa tomato muto, lime uye mint. Yakakwana sekutanga kana kuperekedza kwemazuva anopisa.

Murairi wemupunga nemayonnaise uye dhiri

Basmati mupunga saladhi nechibage, mayonnaise uye kubata kwedhiri. Iko kusanganiswa kwakanaka kwevhenekeri zhizha. Nyowani, muto uye unonaka kwazvo.

Akachena Asparagus Vichyssoise

Nakidzwa nezhizha neichi chena asparagus vichyssoise. Iyo inotonhora, ine hutano, diuretic kirimu uye yakapusa kugadzira neThermomix.

Kokonati, karoti uye cashew mabhora

Chinodakadza coconut, karoti uye cashew mabhora ane chete 43 kcal kuruma nekutadza nenzira ine hutano uye pasina kuzvidemba

Chinanazi, orenji uye vise ice cream smoothie

Chinanazi ichi, orenji uye mavise ice cream smoothie inozorodza uye ine zvese zvakanaka nezve chibereko chechisikigo. Yakakwana kutora pamhenderekedzo yegungwa kana padziva.

Muriwo ratatouille uye akachengetera mazai

Muriwo ratatouille ane mazai akabikwa. Nakirwa nekunakirwa kwemiriwo nedhishi iri pamwe chete nemazai nechimedu chechingwa.

Carrot gazpacho

Inozorodza karoti gazpacho, yakanaka sekutanga kurwisa kupisa kwezhizha. Zviri nyore uye zvinokurumidza kugadzirira. Yakanaka kune yakaderera-koriori chikafu.

Spaghetti ne piquillo muto uye grilled aubergine

Yakasarudzika spaghetti nemadomasi muto uye piquillo mhiripiri yakavezwa ne yakakangwa aubergine uye oregano cubes. Iyo yakanaka chaiyo kosi.

Noodle casserole ine prawns uye hove chena

Inotapira casserole yemafuta akanaka anofambiswa nemaprawoni uye macube ehove chena. Zviri nyore kwazvo uye nekukurumidza kugadzirira. Mumaminetsi gumi nemashanu chete inenge yave kugadzirira.

9 ndiro dzinonaka nemiti inonhuhwirira

Musanganiswa wakasiyana-siyana wemabikirwo anonaka ayo atinoshandisa anonhuwirira miriwo: parsley, rosemary, thyme, sage ... ivo ndivo protagonists pano.

Nordic chimiro coleslaw

Inozorodza uye yakasvinwa manyorerwo akavakirwa pane kabichi, mbatatisi uye mayonnaise muto nedhiri. Yakakwana kune anopisa mazuva.

Orange miso kupfeka

Neiyi orenji uye miso kupfekedza masaradhi ako nendiro dzemuriwo zvichave nekupenya kwavo. Hutano, huzere nekunaka uye nyore neThermomix.

Tomatitos yakazadzwa nema anchovies

Wakaneta nesaladi yakawanda? Tinokuratidza maitiro ekugadzirira mamwe madomasi akaiswa anchovy. Nyore, kutsanya uye kunakidza.

Brown mupunga saradhi ine salmon inopfungaira uye yekuNordic kupfeka

Nyore, yakapfuma uye ine hutano hwakakura saradhi saradi. Inoperekedzwa nesarimoni yakasvuta uye Nordic yakasvuta muto musanganiswa unoshamisa.

Muto wezhizha weganda

Muto wezhizha weganda unobva paorenji, karoti uye celery. Inonaka, ine hutano uye yakapusa kugadzira neThermomix. Uye chete 20 kcal.

Andalusian gazpacho

Andalusian gazpacho. Tsvaga maitiro ekugadzira imwe yeakapfuma madhishi eAndalusian gastronomy muThermomix. Sarudzo ine hutano uye ine hutano yekuzvizorodza iwe.

Yogati uye Peppermint Hummus

Isu tinogadzira vhezheni yeiyo yakasarudzika hummus iyo yatinowedzera iyo inotapira kubata kweGreek yogati uye inozorodza kubata ne peppermint.

Mango, macadamia uye coconut mabhora

Nemi mango, macadamia uye coconut mabhora iwe unozonakirwa chikafu chine hutano nekunaka kwese kwenzvimbo dzinopisa. nyore kuita neThermomix.

9 kudya kwemanheru kune hutano kutanga bhizimusi mashandiro

9 mapepanhau ane hutano uye akareruka kutibatsira kutapudza huremu mukuita bhikini muzhizha rino. Kurumidza uye nyore sarudzo.

Muchero wekuzvigadzirira uye agar jelly bhinzi

Chibereko chakagadzirwa pamba uye maagar gummies ane hutano, anonakidza uye akanyatsokodzera kusagadzikana uye vegans. Vagadzire nemichero yaunofarira.

9 Makeke ane michero yakaomeswa

9 makuru keke mapepa akagadzirwa nenzungu uye / kana michero yakaomeswa. Hazelnuts, walnuts, maapurikoti akaomeswa, mazambiringa akaomeswa, maarumondi ... zvinowedzera zviumbwa zvedu

Creamy soup yemuriwo ine chizi nyoro

Yakapusa kwazvo kuratidza muto nemiriwo uye chizi chinyoro, inokodzera kudya kwekukurumidza kune hutano uye kunovaka. Yakanaka kune vadiki.

Orange, karoti uye ginger smoothie

Smoothie mu 1 miniti iyo inokupa iwe simba rese rekutarisana mangwanani nesimba. Uye inonaka inonaka ine mutsva uye zvekunze zvinobata.

Yakakora mafuta bhanana keke

Rakareruka chipanje keke rine mabhanana maviri akaibva pakati pezvakagadzirwa. Kwete bota, ingori inodonha yemafuta emuorivhi emhandara.

ChiJapan cucumber saladi

Cucumber saladi ine kupfeka kweJapan, yakanaka senge inoratidzira ichienderana nemupunga, pasita kana hove. Yakagadzirira mumaminitsi asingasviki gumi!

Antioxidant muto wema cherries, sitirobheri uye peya

Dzidza maitiro ekugadzirira iyi antioxidant muto wema cherries, sitirobheri uye peya. Chinwiwa chakazara chizere nemavitamini anotibatsira kurwisa mahara radicals.

Keke rine walnuts uye chia

Homemade yogurt keke nema walnuts uye chia. Chinhu chine hutano kwazvo chine calcium. Yakanakira tudyo uye mabhureki. Nemukaka, kofi kana tii zvakakwana

Dill dumplings nesipinashi uye feta bechamel

Creamy dumplings inogadzirwa nedhiri bundu uye yakazadzwa ne feta cheese béchamel nesipinashi. Yakanaka sekutanga kana chipenga.

Artichokes ne green muto nemachongwe

Yakaomeswa artichokes mune yakasvibira muto nemachongwe, akakwana sekutanga. Yakasarudzika uye inobatsira sarudzo yemuviri wedu.

Broccoli uye cream cream

Nemaumbirwo akakwana uye nekapfava kepfava, iyi ndiyo broccoli uye kirimu kamu iyo iwe yaunogona kushandira nechingwa chakashambiswa uye ka parsley kadiki.

Muchero uye muto weapuro

Utano hune hutano uye hunozorodza hwakagadzirwa kubva kumuzambiringa mazambiringa ane orenji neapuro. Pombi yemavitamini uye zvinovaka muviri kumuviri wedu

Macaroni tireyi, ine koliflower, ham uye sipinashi bechamel

Yakananga uye yakazara tereyi yemacaroni neholiflower uye ham nesipinachi bechamel. Chikafu chine hutano chinopararira zvakanyanya kuti chando kana mamwe mazuva.

Kudya kwemangwanani kune hutano kuzunguzika mu 1 miniti

Taura Smoothie ine hutano hwekudya kwemangwanani nebhanana uye oatmeal, kana tisina nguva yekudya kwekuseni mangwanani. Mumaminitsi asingasviki maviri ichave yagadzirira.

Broccoli uye Strawberry Smoothie

Yakanakisa uye inovaka muviri Smoothie inogadzirwa ne broccoli uye mahabhurosi, yakanakira kudya kwemangwanani kana pakati-mangwanani kana pakati-masikati. Kunobva hutano.

Nyemba tsvuku neMexico flavour

Chikafu chinonaka uye chinonaka chebhinzi tsvuku, chakabikwa nemiriwo uye chakarungwa nechinhu chechokwadi cheMexico flavour: zvinonhuwira uye mole.

Yakaderera-mafuta peya keke

Iwe unotsunga kuzviedza here? Iyo yakaderera-mafuta peya keke, yakagadzirwa muThermomix ne ricotta (kana kottage chizi). Zvinotaridzika kunge zvisingaite kuti inogona kunge yakapfuma.

ChiJapanese ramen

Chinyakare chiJapan ramen noodle soup, yakanaka senge imwechete dhishi Yakagadzirwa nema marinated noodles, nyama, miriwo uye mazai, muto uyu unonaka.

Aubergines yakazadzwa nemaorivhi

Chikafu chemidziyo chisina zvigadzirwa zvakaoma. Iwe unotsunga kugadzirira aya maabergines muThermomix? Ndine chokwadi chekuti muchavada.

Kocoa kugwinya kuzunzwa

Iyi cocoa kugwinha kwekugwinha ndicho chakakwana chikafu ... chiri nyore kugadzira, chine hutano, chakapfuma, chizere nesimba uye neinonaka chokoreti kuravira.

Miso soup ine howa, tofu uye sesame mhodzi

Miso soup ine howa iri nyore, nekukurumidza uye yakajeka. Nzira inonaka yekuva neyakadzikama uye inorwisa kenza chikafu.

Quinoa risotto uye yakasanganiswa howa

Neiyi quinoa uye yakasanganiswa howa risotto zviri nyore kunakirwa nedhishi ine hutano uye ine hutano dhishi. Zviri nyore kugadzirira neThermomix uye kutakura.

Bimi kirimu

Kirimu ine hutano hwakanaka yakagadzirwa ne bimi, muyero wakanaka wemavitamini uye zvinovaka muviri kumuviri wako. Iyo yakanaka yekutanga kune yakaderera koriori chikafu.

Smooth kolifulawa muto

Yakareruka uye yakapfava koliflower cream kune iyo yatinozowedzera yakasvibirira imwe mhandara yemafuta emuorivhi kuti ubatsirwe kubva kune zvese zvivakwa.

Cous Cous pamwe ne marinated huku uye mango

Kunze kwekunze hama yemukoma yakagadzirwa nehuku yekukuchisa mumasoya uye sitirobhu jamu, iine yakakosha inoenderana nemango uye chives.

Yakanaka inonaka padivi mash neholiflower uye karoti

Super inonaka kolifulawa uye karoti puree ine yakakosha kubata mukugadzirira kwayo: gariki uye paprika fry. Yakakwana sekushongedzwa.

Mango-tango muto

Mango-tango muto chinonaka chinwiwa chemichero icho chinoita kuti tigare tiine hydrated chero nguva yegore. Gadzirirai nekukurumidza neThermomix

Meatballs pamwe nemadomasi, echinyakare

A classic yechikafu cheSpanish: nyama dzekudya pamwe nemadomasi. Yakanaka seyakakura dhishi inoperekedzwa nembatatisi, mupunga kana kunyange pasita.

Homemade celery munyu

Neichi chakagadzirwa celery munyu, iye Ropa Mary achave nehunhu hwakawanda. Iwe unogona zvakare kuishandisa mumasobho uye stews. Isingadhuri uye iri nyore kwazvo kuita.

Huya ubike nesu muValencia: Cocina Sana showcooking with Thermorecetas

Tinopa yedu Healthy Cookbook neThermomix muValencia, huya ubike nesu! Chishanu 27 na19: XNUMX pm FNAC San Agustin, isu takamirira iwe!

Orange nemapomegranati nekita

Yakazara orenji uye mutamba wedamba, ine ese fiber uye mavitamini emichero yemwaka. Yakanakira mabhureki, tudyo.

Chiedza Chichena Bean Stew neMiriwo

Chiedza chena chena bhinzi yakabikwa nemiriwo uye anonhuwirira miriwo. Yakanaka sekosi yekutanga nyemba, yakajeka uye yakapusa kugadzirira.

Zvakareruka uye zvetsika porrusalda

Kugadzirira Thermomix porrusalda hakuna kumbove kuri nyore. Iyi yekubheka yechinyakare inokurumidza, isingadhuri uye inotora kutonhora kubva mumuviri.

Carrot kirimu ine mascarpone

Yakapfava uye isina kusimba karoti kirimu ine bata wemascarpone chizi, kumwe kubata kwakasiyana kubva kuchinyakare miriwo makirimu. Starter yakakwana!

Banana Smoothie ine chia uye ginger

Pombi yesimba yekumutsiridza muviri wedu nezvicherwa uye mavitamini. Yakanakira matumbu akaomarara, kushomeka kwecalcium kana dzihwa uye dzihwa.

Portobello howa hwakazara ne ricotta, chili uye lime

Yakapusa portobello howa wakazara neimu uye tsvuku chili kirimu. Iyo yekubheka inonakidza kwazvo yekushamisa vanodya zvakanyanya.

Salmon tartare ine mango vanilla kunhuwirira

Yakaomeswa uye akatsetseka salmon tartare nemango uye kubata kwevanilla. Zvakanaka kushamisa vashanyi vedu neino inonaka yeKisimusi yekutanga.

Dema gariki hummus, ine truffle mafuta uye mandimu-lime maparera

Starter yakasarudzika kushamisika mwaka uno weKisimusi: chickpea hummus negarlic girazi, mafuta e-truffle uye mapera-emon-lime.

Chickpea uye inotapira mbatata

Tsvaga maitiro ekugadzirira chickpea uye inotapira mbatata neThermomix yako. Chikafu chine hutano, chine hutano chakagadzirira mumaminitsi makumi matatu.

Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa

Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa. Nzira iri nyore uye ine hutano yekupa yakakura uye ine hutano menyu mune chete 25 maminetsi.

Brussels inomera saladhi

Inonaka saradhi inogadzirwa nebrussels inomera, mupunga, parmesan, walnuts ... zvine hutano zvigadzirwa uye yakatakurwa nezvinhu.

Pedrosilla chickpea stew nekare

Super yakagwinya stew ye predrosilano chickpeas inoperekedzwa nekare kare uye mbatatisi. Yakanaka sekosi yechipiri ine inoshamisa hutano hutano.

9 ndiro dzekuisa mabhatani muchikafu chedu

9 legume ndiro neThermomix yakakwana yekutevera kudya kwakaringana

Salmon yemusango skewers nekare, mupunga unopenya uye portobello curry

Inonaka salmon yemusango skewers inoperekedzwa nehowa, mupunga uye kare curry, yakanaka senge yakasarudzika dhishi kune vanofarira zvekunze flavour.

Huku yakakangwa

Inotapira uye inonaka yakagochwa huku mu thermomix, yakanaka kugovana nemhuri. Inotonhorera uye yakapusa, iyi resipi yakakwana kune vanotanga.

Nungu, howa uye walnut nuggets

Neaya manhanga, howa uye walnut nuggets iwe unogona kunakidzwa nekunakirwa kwese kwematsutso. Vegan, gluten yemahara, zai yemahara uye yakabikwa.

Miriwo nyama dzekudya nemuriwo muto

Minyama yenyama ine mahebhu akanaka anoperekedzwa nemuto unonaka wemuriwo. Yakanakira kudya kune hutano uye kwakaderera-koriori.

Mushroom Risotto

Mushroom Risotto. Kudya kwakazara kwazvo neyekunze kwenyika kunakirwa nemupunga nemiriwo mune yakachena nzira yeItaly.

Vegan kirimu ine arugula nepomegranate

Tsvaga ese mabhenefiti eiyi vegan kirimu ine arugula nepomegranate. Saka zviri nyore uye zvakapusa zvekuti unozviisa mumenyu yako yevhiki.

Inopwanya la marinera nematomatisi

Inopwanya la marinara nematomatisi, yedhiri, nyore uye nekukurumidza Starter ine inoshamisa inonaka muto wekusamira kwekumira chingwa.

Zucchini Spaghetti neRed Yakasungwa Tomato uye Hazelnut Pesto

Tsvaga maitiro ekugadzira zvinonaka zucchini spaghetti ine tsvuku pesto yematomatisi akaomeswa uye hazelnuts. Ivo vanokurumidza uye vakareruka zvekuti uchavada.

Nungu manhanga ane ginger mvura

Yakapusa kwazvo manhanga kirimu ine kaganhu kadiki ke ginger. Zvipenga zvakapusa izvo zvinowana yakasarudzika tavonga nekuda kweiyo yakavhenganiswa mvura.

Coral lentil nyama dzekudya

Neaya macoral lentil uye mupunga nyama yenyama uchave uine chinonaka kwazvo vegan dhishi. Zvakare inokodzera celiacs. Tsvaga maitiro ekuvagadzirira neThermomix yako.

Kumabvazuva huku ne maarumondi

Kumabvazuva huku ne maarumondi. Iyo yakapusa yakapusa, inowanika uye ine hutano nzira iyo inotigonesa isu kunakidzwa yekumabvazuva kuravira nekudzora mwakaji.

Zvigunwe zvejinja

Isu tinokudzidzisa iwe kugadzirira zviri nyore uye neThermomix ichi chinonaka chine zvinhu zvakawanda kwazvo zvemuviri wedu. Tichachengetedza mari.

Tuna tataki ne ajoblanco kubva kuna Alberto Chicote

Exotic tuna tataki ine ajoblanco muto kubva kuna shefu Alberto Chicote. Muto, wakareruka, unonaka uye wepakutanga. Yakanaka sekutanga.

Shiraplant uye tomato caponata

Neiyi aubergine uye tomato capona iwe uchashamisika vashanyi vako usingazvinetsi mukicheni. Iyo yakapusa uye yakapusa recipe.

Green Smoothie

Isu tinokudzidzisa iwe kugadzirira chinwiwa chinosvibisa icho zvakare chinonaka. Iyo ine hutano hwakanaka sezvo yakagadzirwa nemiriwo, michero uye huchi hushoma

Murairi wemupunga nemiriwo

Isu tinokudzidzisa maitiro ekugadzira saradhi iri nyore kwazvo izere nemavara uye kuravira. Uye zvakare, apo zvese zviri kubikwa, isu tinogona kunyange kupisa hove

Liquid peach yogati musirasi

Chikafu chakasiyana chevana icho chatinogona kushandisa perekisi musirasi yatakatora. Ichakwezva kune avo vane zino rinotapira.

Asparagus ine vinaigrette

Kugadzirira imwe asparagus ine vinaigrette iri nyore kwazvo neThermomix. Izvo zvinotibatsirawo kudzora huremu hwedu uye kurwisa kuwandisa kwezhizha.

Lentil saladi nechizi uye tomato muto

Inovaka muviri lentil saladi, ichiperekedzwa neinonaka sosi muto, chaiwo matomatisi uye mindi. Yakanaka sekosi kosi.

Chiedza mabikirwo eKisimusi

Mushure mekisimusi inguva yekuenda pakudya. Usapotsa akanakisa akareruka mapikicha kune kudya mushure mekisimusi.