Ukhilimu weParsnip
Kumnandi kwaye kungabizi kakhulu iparsnip cream. I-flavour emnene, eswiti kunye ne-spicy iya kuzothusa iindwendwe zakho. Kulula ukuyenza ngeThermomix.
Kumnandi kwaye kungabizi kakhulu iparsnip cream. I-flavour emnene, eswiti kunye ne-spicy iya kuzothusa iindwendwe zakho. Kulula ukuyenza ngeThermomix.
Yonwabela ukutya okulula okusempilweni, okunempilo kunye nokutya okunesondlo kunye neebhola zeblueberry kunye neelamuni. Kulula ukuyenza ngeThermomix.
Iitapile ezicujiweyo zacetyiswa ngeminqathe emfusa eziyinika umbala omangalisayo. Inomtsalane kwabancinci nabadala.
Inkukhu kwi-tomato sauce kunye nepelepele, efanelekileyo ukuhamba kunye nelayisi elimhlophe elimhlophe esiya kulungisa kwi-thermomix yethu ngaphantsi kwemizuzu engama-20.
Ngale mifuno ifuthisiweyo kunye ne-almond sauce uya kuba ne-vegan, isempilweni kunye nesidlo sangokuhlwa esilula. Ukuzikhathalela ngokwakho ngeThermomix kulula kakhulu.
Ukufakwa okumnandi kwejinja, ilamuni kunye nobusi kufanelekile ukuba uzikhathalele kwaye uthambise umqala wethu kwiintsuku ezibandayo kwaye ulwe nomkhuhlane kunye nomkhuhlane.
Nge-raspberry kunye ne-chia jam uyonwabele yonke incasa eneekhalori ezili-17 kuphela. Isilungele ngokupheleleyo isifo seswekile kwaye sikulungele kwimizuzu eyi-10.
Ezi zibhokhwe zenyama zucchini ziyindlela yemifuno yokutya okunempilo kunye nokwahluka. Kulula ukwenza kunye neekhalori ezingama-200 kuphela.
Iresiphi yokumangalisa: ukudubula cream emhlophe yeembotyi kunye necrispy jerky. Efanelekileyo njengesiqalo sokuqala sokutya kunye neendwendwe.
Ukwindla kusizisela ubuncwane obufana neerharnati. Isiqhamo esinolusu olungqindilili nolungqindilili kodwa ...
Ngale carrot kunye necaraway pâté canapes uya kuba nesibheno se-vegan, esigcwele incasa kunye neekhalori ezingaphantsi kwama-50.
Iimbotyi ezimhlophe kunye neChizo. Indlela ekhawulezayo nenencasa yokonwabela ipleyiti elungileyo yokutya ngendlela elula nangayo yonke incasa.
Isitya semifuno esikhawulezayo nesinempilo: iimbotyi ezimhlophe ezineminqathe kunye neetapile. Ilunge njengekhosi yokuqala xa singenalo ixesha elininzi ekhitshini.
Ieperile emnandi kunye neapile engenashukela enokuthi uyisebenzise ngeeyogathi, iisheyiti kunye neereast. Isilungele ngokupheleleyo isifo seswekile kunye nokutya.
Ngale bechamel ye-zucchini yokutya ungonwabela izitya zakho ozithandayo ngaphandle kokukhathazeka ngeekhalori. Ifanelekile iivenji kunye neeceliacs.
Ngale orange kunye neblueberry smoothie uyakonwabela isiselo esigcwele umbala, incasa kunye nezakha mzimba eziya kusinceda ukuba sibe nokutya okusempilweni.
Umzala umzala wesaladi, kunye neetumato ezomisiweyo, iiprawn kunye nemandarin, isiqalo esisempilweni nesonwabisayo esigcwele incasa kunye nemibala. Ilungele i-tupperware.
Inkukhu kwi-pepitoria. Enye yeendlela ezimnandi zokupheka le nyama yenkukhu kunye neencasa zesintu kunye nencasa emnandi.
I-salmon eyosiweyo ihlanjwe ngeoyile emnyama yegalikhi kwaye wakhonza nge-nori shawe shavings. Ilungele ezona palate zintle.
Indlela eyahlukileyo neyonwabisayo ye-pasta enesosi ye-cauliflower, amakhowa kunye ne-feta cheese, enendawo ebabayo kunye nefreshi entsha.
Ngalo mhla wokuncamathisela ungazonwabisa iiresiphi zakho ozithandayo ngendlela esempilweni kwaye isempilweni. Fumanisa ukuba ungayenza njani ngeThermomix.
I-chickpea hummus engaqhelekanga kunye nencasa kunye nomnatha we-mandarin kunye nejinja eyenza ukuba yahluke. Ilungele ukuqala kunye nokutya okulula nesonka esine-toasted.
Iresiphi elula yesaladi yepasta enaninapple, umbona kunye neham, ekhatshwa yogurt emnandi kunye nesosi yemayonnaise. Efanelekileyo njengesidlo se-tupperware.
Ikeyiki yomdiliya iya kuthakazelelwa ngabathandi bokutya okunempilo. Yenziwe ngeoyile yomnquma, iiamangile, iswekile yommoba kunye neediliya ezintsha
Isaladi ye-Lentil ene-broccoli sprigs ekhatshwa yi-turmeric mayonnaise. Umbono wokuqalisa okanye isitya esiphambili sesidlo sangokuhlwa.
Ikhekhe enkulu yokukhaba ekwindla: ngeewalnuts, iminqathe kwaye akukho bhotolo okanye iioyile. Ijusi, enencasa emnandi ... engenakuphikiswa!
Ngale khaphetshu ithambileyo kunye neapile cream ungakonwabela ukulunga kwababetheleli kunye nencasa eswiti yesiqhamo. Ikrimu elula kunye nesondlo.
Inkukhu fajitas enendawo eyahlukileyo yobusi kunye nesosi yesosi. Imnandi kakhulu kwaye imnandi, ihamba kunye neletisi kunye nesiseko semayonnaise.
Irayisi kunye neetumato zendalo. Indlela ekhawulezayo nelula yokulungiselela ukutya okunesondlo kunye nokugqibeleleyo kwimizuzu nje embalwa. Yitya kakuhle ngaphandle komzamo.
I-ratatouille enkulu ene-anchovies eyinika incasa ekhethekileyo. Igqibelele njengesiqalo sokuqala okanye njengesitya esiphambili esikhatshwa ziitapile, irayisi kunye neqanda.
Ukutya okunee-meatballs ezintle kunye nejusi ezenziwe nge-almond kunye ne-ham sauce. Ukugqibelela kuhamba neetapile okanye irayisi.
Ezi bhola zamandla zingena-nut zinencasa yetshokholethi emnandi. Kulula kwaye kuyakhawuleza ukwenza ukuba nabancinci banokukunceda.
I-casseroles emnandi yamakhowa okanye gratin ene-quinoa béchamel ethambileyo. Isitya se vegan ngokupheleleyo esifanelekileyo kwii-coeliacs.
Umxube wemifuno owenziwe ekhaya uphilile, kulula kakhulu kwaye uyakhawuleza ukwenza kwaye awuqulathanga zigcinwa okanye imibala eyenziweyo.
Irayisi emnandi kunye ne-creamy vegan eyenziwe ngeepepile ezinemibala emithathu, iseleri, isanqante kunye netswele elibomvu. Ilungile kwimizuzu engama-25 kuphela.
Isiselo esimnandi se-turbot esiphekwe kwi-grill kwaye sasebenza nge-cream ye-ertyisi. Ilunge njengesidlo sangokuhlwa okanye ikhosi ephambili.
Isaladi emnandi kunye nejusi enomdiliya we-tomato isosi, ikalika kunye neminti. Ukugqibelela njengesiqalo sokuqala okanye ukuhambelana neentsuku ezishushu.
I-Basmati irayisi isaladi ngombona, imayonnaise kunye nokuchukumisa idill. Umdibaniso olungileyo weencasa zasehlotyeni. Entsha, enamanzi kwaye emnandi kakhulu.
Yonwabela ihlobo kunye nale asparagus vichyssoise emhlophe. Ikhilimu ebandayo, esempilweni, ekhupha umchamo ekulula ukuyenza ngeThermomix.
Ikhokhonathi emnandi, iminqathe kunye neebhola zecashew ezine-kcal ezingama-43 kuphela zokuluma kunye nokona ngendlela esempilweni ngaphandle kokuzisola
Iphayinaphu, iorenji kunye nemelon ice cream smoothie iyahlaziya kwaye inazo zonke izinto ezilungileyo malunga neziqhamo zendalo. Ukugqibelela ukuthatha elunxwemeni okanye echibini.
Imifuno yeeratatouille enamaqanda afihliweyo. Konwabele konke ukunambitheka kwemifuno kwesi sitya sikhatshwa ngamaqanda kunye nesiqwenga sesonka.
Ukuhlaziya iminqathe i-gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.
I-spaghetti emnandi enesosi yetumato kunye nepepile piquillo efakwe i-aubergine kunye neetyhubhu zeoregano. Ikhosi ephambili efanelekileyo.
I-casserole emnandi yee-noodle ezintle ezihamba kunye ne-prawns kunye neetyhubhu zentlanzi emhlophe. Kulula kakhulu kwaye kuyakhawuleza ukulungiselela. Kwimizuzu nje eyi-15 iya kuba ilungile.
Ukudityaniswa okungafaniyo kweeresiphi ezinencasa apho sisebenzisa imifuno enuka kamnandi: iparsley, irosemary, ithyme, isilumko ... ngabo baphambili apha.
Iresiphi ehlaziyayo kunye nencindi esekwe kwikhaphetshu, iitapile kunye nesosi yemayonnaise enedill. Ukugqibelela kweyona mihla ishushu.
Ngale orenji kunye ne-miso yokunxiba iisaladi zakho kunye nezitya zemifuno ziya kuba nokukhanya kwazo. Isempilweni, igcwele incasa kwaye ilula ngeThermomix.
Ukudikwa sisaladi engaka? Sikubonisa indlela yokulungisa iitumato ezifakwe i-anchovy. Kulula, ngokukhawuleza kwaye kumnandi.
Elula, isityebi kwaye isempilweni kakhulu isaladi yelayisi. Ikhatshwa yi-salmon etshayiweyo kunye ne-Nordic isosi yokutshaya ngumdibaniso omangalisayo.
Ijusi yehlobo lolusu esekwe kwiorenji, iminqathe kunye neseleri. Imnandi, isempilweni kwaye kulula ukuyenza ngeThermomix. Kwaye kuphela kcal 20.
Andalusian gazpacho. Fumanisa ukuba ungayenza njani enye yezona zitya zityebileyo zeAndalusian gastronomy eThermomix. Ukhetho olusempilweni nolusempilweni lokuzihlaziya.
Senza inguqulelo ye-hummus yeklasikhi esongeza kuyo i-creamy ye-yoghurt yesiGrike kunye nomnxeba ohlaziyayo kunye nepermermint.
Ngale mango, imacadamia kunye neebhola zecoconut uyakonwabela ukutya okulula okusempilweni kunye nayo yonke incasa yetropiki. kulula ukuyenza ngeThermomix.
I-9 zokupheka ezinempilo kunye nokukhanya ukusinceda ukuba sinciphise ubunzima ekusebenzeni ngeebikini kweli hlobo. Ukukhetha ngokukhawuleza nangokulula.
Iziqhamo ezenziwe ekhaya kunye neegummies ze-agar ziphilile, ziyonwabisa kwaye zilungele ngokupheleleyo ukunganyamezelani kunye nemifuno. Benze ngeziqhamo zakho ozithandayo.
Iindlela zokupheka ezinkulu zekhekhe ezenziwe ngamandongomane kunye / okanye iziqhamo ezomisiweyo. Iihazelnuts, ii-walnuts, ii-apricot ezomisiweyo, iivini ezomileyo, iiamangile ...
Isuphu elula yokucacisa kunye nemifuno kunye netshizi ethambileyo, ilungele isidlo esikhawulezileyo esisempilweni nesinempilo Ilungele abancinci.
Ismoothie kwimizuzu eyi-1 eya kukunika onke amandla okujongana nentsasa ngamandla. Kwaye incasa emnandi yokuthintela okutsha kunye nokungaqhelekanga.
Ikhekhe elilula lesiponji elinebhanana ezimbini ezivuthiweyo phakathi kwezithako zalo. Akukho bhotolo, kukuhambisa nje ioyile ye-olive eyintombi.
Ikhukhamba isaladi enxibe iJapan, efanelekileyo njengokuhambelana nokubonisa irayisi, ipasta okanye intlanzi. Ilungele kwimizuzu engaphantsi kwe-10!
Funda ukuba ungayilungisa njani le jusi ye-antioxidant yeetsheri, israwberry kunye nepere. Isiselo esityebileyo esigcwele iivithamini ezisinceda ukuba silwe radicals simahla.
Ikhekhe le-yogurt elenziwe ekhaya kunye nama-walnuts kunye ne-chia. Umthombo osempilweni kakhulu wecalcium. Ilungele ukutya kunye nesidlo sakusasa. Ngobisi, ikofu okanye iti ilungile
Iidombolo zecreamy ezenziwe ngentlama yedill kwaye ifakwe i-feta cheese béchamel nesipinatshi. Ilunge njengesiqalo sokuqala okanye isivuseleli.
I-artichokes ezintekenteke kwisosi eluhlaza kunye nee-cockles, ezilungele ukuqala. Inketho esempilweni kwaye iluncedo kakhulu emzimbeni wethu.
Ngobunjani obugqibeleleyo kunye nencasa emnene, le yile broccoli kunye nekhrimu yeapile onokuthi uyisebenzise kunye nesonka esinegwele kunye neparsley encinci.
Ijusi esempilweni nehlaziyayo eyenziwe ngegrapefruit eneorenji kunye neapile. Impompo yeevithamini kunye nezakha mzimba
Itreyi efanelekileyo kunye negcweleyo yemacaroni kunye nekholifulawa kunye neham kunye nesipinatshi bechamel. Isitya esisempilweni esisasaza kakhulu ukuba simkhenkce okanye ezinye iintsuku.
Veza i-smoothie esempilweni ngesidlo sakusasa kunye nebhanana kunye ne-oatmeal, xa singenaxesha lesidlo sakusasa kusasa. Ngaphantsi kwemizuzu emi-2 iya kuba ilungile.
I-smoothie efanelekileyo kunye nesondlo eyenziwe nge-broccoli kunye ne-strawberries, efanelekileyo isidlo sakusasa okanye phakathi kwentsasa okanye emva kwemini Umthombo wempilo.
Ukutya okumnandi kunye okumnandi kweembotyi ezibomvu, kuphekwe kunye nemifuno kwaye kunongwe ngevumba laseMexico: iziqholo kunye nemole.
Ngaba unesibindi sokuzama? Ikhekhe eliphantsi le-fat, elenziwe kwi-Thermomix kunye ne-ricotta (okanye i-cottage cheese). Kubonakala kungakholeki ukuba kunokuba sisityebi.
Isuphu yemveli yeJapan ye-ramen noodle, efanelekileyo njengesitya esinye. Yenziwe nge-noodles ezihluziweyo, inyama, imifuno kunye namaqanda, le suphu imnandi.
Isitya semifuno esingenazithako zinzima. Ngaba unesibindi sokulungiselela ezi aubergines kwiThermomix? Ndiqinisekile ukuba uza kubathanda.
Le cocoa yomelele yokomelela kukutya okulula ... kulula ukuyenza, isempilweni, isityebi, izele ngamandla kunye nencasa yetshokholethi emnandi.
Isuphu yeMiso enamakhowa kulula, iyakhawuleza kwaye ilula. Indlela emnandi yokutya okunezondlo kunye nokulwa nomhlaza.
Ngale quinoa kunye ne-risotto yama-mushroom ehambelana nayo kulula ukonwabela isidlo esisempilweni nesinempilo. Kulula ukulungiselela ngeThermomix kunye nokuhambisa.
Ikhrimu esempilweni kakhulu eyenziwe ngebhimi, idosi elungileyo yeevithamini kunye nezakha mzimba zomzimba wakho. Isiqalo esifanelekileyo sokutya okuphantsi kweekhalori.
I-khrifulawa elula kunye egudileyo yekholifulawa apho siza kongeza ioyile ye-oliva engaphezulu eluhlaza ukuze uzuze kuzo zonke iipropathi zayo.
Umzala wakhe ongaqhelekanga owenziwe ngenkuku ehlanjululwe kwiimbotyi zesoya kunye nejewberry sitrobheli, kunye nokuhambelana okukhethekileyo kwemango kunye neetshiphusi.
I-cauliflower emnandi kunye ne-carrot puree ene-touch ekhethekileyo kulungiselelo lwayo: igalikhi kunye nefry paprika. Ukugqibelela njengokuhombisa.
Ijusi yemango-tango sisiselo esineziqhamo esimnandi nesiza kusigcina sifumana amanzi nanini na enyakeni. Yilungiselele ngokukhawuleza ngeThermomix
Iklasikhi yokutya kwaseSpain: iibhola zenyama kunye netumato. Ilungele njengesitya esiphambili esikhatshwa ziitapile, irayisi okanye ipasta.
Ngale tyiwa yetyuwa eyenziwe ekhaya, uMariya onegazi uya kuba nobuntu obungakumbi. Ungayisebenzisa kwakhona kwiisuphu kunye neesityu. Ayibizi kwaye kulula kakhulu ukuyenza.
Sinikela ngencwadi yethu yokupheka esempilweni kunye neThermomix eValencia, yiza upheke nathi! NgoLwesihlanu we-27 nge-19: XNUMX pm i-FNAC San Agustin, sikulindile!
Ijusi yeorenji kunye neerharnati, nazo zonke ifayibha kunye neevithamini zeziqhamo zamaxesha onyaka. Ilungele isidlo sakusasa, ukutya okulula.
Ubhontshisi omhlophe okhanyayo kunye nemifuno kunye nemifuno enencasa. Ilunge njengekhosi yokuqala yeembotyi, ukukhanya kwaye kulula ukuyilungisa.
Ukulungiselela iThermomix porrusalda akukaze kube lula. Le recipe yendabuko iyakhawuleza, ayibizi kwaye iya kuthatha ukubanda emzimbeni.
I-carrot ethambileyo kunye ethambileyo kunye nokuchukumisa itshizi yamascarpone, ukuchukumisa okwahlukileyo kwizithambiso zemifuno yesintu. Isiqalo esigqibeleleyo!
Impompo yamandla yokutshaja kwakhona umzimba wethu ngeeminerali kunye neevithamini. Ilungele izisu eziethe-ethe, ukunqongophala kwe-calcium okanye umkhuhlane kunye nokubanda.
Amakhowa athambileyo e-portobello agqitywe ngekalika kunye nekhrim ebomvu. Iresiphi enomdla kakhulu yokumangalisa iidinala ezimnandi kakhulu.
I-salmon ethe tye kwaye igudileyo tartare ngemango kunye nokuchukumisa i-vanilla. Kukulungele ukumangalisa iindwendwe zethu ngesiqalo esihle seKrisimesi.
Ukuqala okumangalisayo ukumangalisa la maqela eKrisimesi: i-chickpea hummus ngegalikhi emnyama, ioyile ye-truffle kunye neeperile zelamuni.
Fumanisa ukuba uyilungiselela njani i-chickpea kunye ne-potato stew kunye ne-Thermomix yakho. Isitya esisempilweni nesinempilo silungile kwimizuzu engama-30.
Imenyu epheleleyo: I-salmon ene-steam kunye nemifuno. Indlela elula nesempilweni yokubonelela ngemenyu enkulu kunye nesondlo kwimizuzu nje engama-25.
Isaladi emnandi eyenziwe ngamahlumelo e-brussels, irayisi, iparmesan, i-walnuts ... izithako ezisempilweni kwaye zilayishwe iipropathi.
Isityu esifanelekileyo se-predrosilla chickpeas sikhatshwa yi-kale kale kunye neetapile. Ilungele ikhosi yesibini enezinto ezintle ezinesondlo.
Izitya ze-9 zeembotyi kunye neThermomix efanelekileyo yokulandela ukutya okunesondlo
Iisalmon ezimnandi zasendle ezihamba kunye ne-mushroom, irayisi kunye ne-kale curry, efanelekileyo njengesitya esahlukileyo sabathandi beencasa ezingaqhelekanga.
Inkukhu eyosiweyo emnandi kunye nenencasa kwi-thermomix, ilungele ukwabelana nosapho. Ukulula kwaye kulula, le recipe ilungele abaqalayo.
Ngala mathanga, amakhowa kunye nama-walnut nuggets ungonwabela konke ukunambitheka kwekwindla. I-Vegan, i-gluten yasimahla, iqanda asimahla kwaye ibhakwe.
Iibhola zenyama ezinamanzi ezinamayeza amahle zikhatshwa yisosi yemifuno emnandi. Ilungele ukutya okunempilo kunye neekhalori ezisezantsi.
IRisotto yamaKhowa. Isitya esipheleleyo kakhulu esinomtsalane wamanye amazwe okonwabela irayisi kunye nemifuno ngendlela esulungekileyo yase-Italiya.
Fumanisa zonke izibonelelo zale cream ye vegan ngearugula kunye neerharnate. Ilula kwaye ilula kangangokuba uya kuyifaka kwimenyu yakho yeveki.
I-clams i-la marinara kunye ne-tomato, i-deluxe, i-starter elula kwaye ekhawulezayo kunye ne-sauce ekhangelekayo yokutya isonka.
Fumanisa ukuba ungayenza njani i-zucchini spaghetti emnandi kunye ne-pesto ebomvu yeetumato kunye ne-hazelnuts. Zikhawulezile kwaye zilula kangangokuba uya kuzithanda.
I-cream yamathanga elula kakhulu enencasa yejinja encinci. Izithako ezilula ezifumana incasa ekhethekileyo ngenxa yala manzi anencasa.
Ngale lentil yekorale kunye neebhola zenyama yerayisi uya kuba nesitya esimnandi kakhulu sevegan. Ikwalungele ii-celiacs. Fumanisa ukuba uzilungiselela njani ngeThermomix yakho.
Inkukhu yaseMpuma kunye neeamangile. Iresiphi elula kakhulu, efikelelekayo kwaye isempilweni eya kusenza sonwabele incasa yasempuma ngokulawula isinongo.
Sikufundisa ukuba uzilungiselele ngokulula kunye neThermomix le delicatessen enezinto ezininzi zomzimba wethu. Siza konga imali.
I-tuna tataki engaqhelekanga kunye ne-ajoblanco isosi evela kumpheki u-Alberto Chicote. Imanzi, ilula, iyamnandi kwaye inentsusa. Ilungele ukuqala.
Ngale aubergine kunye netumato capona uyakothusa iindwendwe zakho ngaphandle kokuzixakekisa ekhitshini. Iresiphi elula kakhulu kwaye ubhetyebhetye.
Sikufundisa indlela yokulungisa isiselo esinetyhefu esincwisayo. Isempilweni kakhulu kuba yenziwe ngemifuno, iziqhamo kunye nobusi obuncinci
Sikufundisa indlela yokwenza isaladi yelayisi elula kakhulu egcwele umbala kunye nencasa. Ukongeza, ngelixa yonke into ipheka, sinokude sitshise nentlanzi
Isimuncumuncu esahlukileyo sabantwana esinokuthi sisebenzise ipesika kwisiraphu esiyikhileyo. Kuya kubhenela abo banamazinyo amnandi.
Ukulungiselela i-asparagus ene-vinaigrette kulula kakhulu ngeThermomix. Ikwasinceda ukulawula ubunzima bethu kunye nokulwa nokugqitha kwehlobo.
Isaladi yeentlumayo enomsoco, ehamba nesosi esimnandi samasi, itumato yendalo kunye neminti. Efanelekileyo njengekhosi ephambili.
Emva kweKrisimesi lixesha lokutya. Ungaphoswa ziindlela zokupheka ezikhanyayo zokutya kwisidlo emva kweKrisimesi.