I-Celiac

I-Vegan risotto enamabele, i-zucchini namakhowe

I-risotto ye-vegan emnandi futhi yangempela enamabele, i-zucchini namakhowe. Isitsha esingenalo i-gluten ongasilungiselela kusengaphambili futhi usise kahle ehhovisi.

Konke odinga ukukwazi nge-edamame

Thola izinzuzo, ukuthi ungayibona kanjani futhi uyipheke kanjani i-edamame, imidumba ezosisiza ukuthi sibe nokudla okunomsoco. Iziphi izakhiwo enazo?

Ukhilimu ushokoledi ukugcwalisa amakhekhe noma amaqebelengwane

Ngalo khilimu kashokoledi ukugcwalisa ungalungisa amakhekhe amnandi namakhekhe. Ukuthungwa okubushelelezi. Kulula futhi ukukwenza ngeThermomix.

Ubhontshisi weTonka ubhontshisi waseFrance

Ngalawa ma-tonka bean torrijas ungathinta incwadi yakho yeresiphi yePhasika futhi ujabulele iresiphi yendabuko kepha nge-flavour evuselelwe kamnandi.

Isinkwa se-torrijas esingenalo i-Gluten

Ngalesi sinkwa se-torrijas esiphundu esingenayo i-gluten, esenziwe nge-Thermomix, ungajabulela ama-dessert akudala e-Easter.

Isobho lommbila okhilimu

Jabulela ngesobho esiduduzayo esinommbila, esenziwe ekhaya ngeThermomix. Iresiphi efanelekile ama-celiacs, elula futhi engabizi.

Ilayisi nesobho lenkukhu

Iresiphi yesobho yenkukhu nelayisi iyasiza. Kuyaduduza, kunempilo, kulungele ngaphansi kwemizuzu engama-30 futhi ngaphezu kwakho konke kulula ukukwenza ngeThermomix

Tandoori masala ukholifulawa

Ngale iresiphi ye-tandoori masala ukholifulawa uzokujabulela ukudla okulula, okubabayo nokunezinongo. Kulula ukukwenza ngeThermomix.

Amakhekhe amaRed Beet Chocolate osuku lukaValentine

Ngalawa ma-beet abomvu namakhekhe kashokolethi uzophumelela hhayi ngosuku luka-Valentine kuphela. Zisebenzise ekudleni kwakho nasemaphathini okuzalwa ukuze ungeze ukuthinta kombala.

tandoori masala

Thola indlela yokwenza iresiphi yakho ye-tandoori masala. Ungajabulela ukunambitheka kokudla kwaseNdiya nasePakistan ngaphandle kokushiya ikhaya lakho.

I-Chickpea igxume ngobhontshisi obanzi nemifino

I-chickpea esheshayo futhi elula isuswe ngobhontshisi nemifino. Isitsha se-Vegan esenziwe nge-Thermomix lapho uphelelwa yimibono.

I-ratatouille yeZucchini nerayisi ka-garlic

IZucchini ratatouille, ekahle ukufaka imifino ekudleni kwethu nakulokho okuncane. Ehambisana nerayisi elinephunga likagalikhi liphelele!

Amakhukhi we-Rustic nofulawa we-quinoa

Amakhukhi we-rustic amnandi futhi anomsoco ngofulawa owenziwe nge-quinoa I-Gluten mahhala futhi ilungele ukuqala ukupheka nge-Thermomix.

Iresiphi eyisisekelo: ufulawa wequinoa

Jabulela ufulawa we-quinoa owenzelwe izitsha zakho ezingenayo i-gluten. Kulula ukulungiselela futhi ngokuthungwa okulungile ngenxa yeThermomix.

Ushokoledi oshisayo onolintshi

Ushokoledi omuhle oshisayo. Inambitheka ngokwemvelo, nekhasi le-orange eli-organic. Yisidlo esilungile santambama saMakhosi.

Ikhekhe lezithelo elikhethiwe

Ikhekhe lesithelo esithambile futhi esimnandi ikhekhe lepumula nakho konke ukunambitheka kukaKhisimusi. Enye indlela engcono kakhulu yoSuku lwamaKhosi Amathathu.

I-Strawberry Banana Smoothie

I-strawberry ne-banana smoothie imnandi futhi izokunikeza konke okuhle kwesithelo. Kuyashesha futhi kuyaqabula ... ungaphuthelwa !! Siphinde sikutshele nezakhiwo zayo futhi uma kusebenza ukunciphisa umzimba noma ukunciphisa isisindo.

Ama-puff pastry amagobolondo noshizi oluhlaza okwesibhakabhaka

Ngala magobolondo e-puff khekhe noshizi oluhlaza okwesibhakabhaka uzothola ama-nuances ahlukile wama-flavour kanye nokwakheka. Isikhalazo esilula nesisheshayo ukusenza nge-Thermomix

Isinamoni elingenalo i-Gluten kanye nama-polvorones anise

Ngalesi sinamoni esingenayo i-gluten nama-polise e-anise ungajabulela uKhisimusi wangempela. Kulula futhi kuyashesha ukwenza ngeThermomix.

Amabhola we-Blueberry Lemon

Jabulela isidlo sokudla esinempilo, esinempilo nesinomsoco ngalezi zibhola zejingijolo nolamula. Kulula ukukwenza ngeThermomix.

Ukulunywa ushokoledi omnyama nojingijolo

Lokhu kulunywa ngoshokholethi omnyama kanye nokusajingijolo kuyisinambitheka esimnandi, kugcwele ukunambitheka okumnandi nokunambithekayo namaphasi aphansi.

Imifino eshubile ne-alimondi sauce

Ngale mifino eshubile ene-almond sauce uzoba nesidlo sakusihlwa se-vegan, esinempilo futhi esilula. Ukuzinakekela nge-Thermomix kulula kakhulu.

I-Xanthan gum yenhlama engenayo i-gluten

Yonke imininingwane nge-xanthan gum. Imininingwane nokusetshenziswa ekudleni ukulungisa izindlela zokupheka ezingenamnandi ekhaya.

Ukholifulawa Amagugu

Thola ukuthi ungazenza kanjani lezi zinhlayiya ezimnandi zokholifulawa. I-aperitif esekwe emifino ephelele yokudlela okungahlelekile nomndeni wonke.

Ikhekhe le-chocolate elingenalo i-Gluten futhi elingenalo ubisi kanye nekhofi bundt

Ngaleli khekhe le-bundt elingenayo i-gluten futhi elingenalo ubisi ungakujabulela konke ukunambitheka kokhokho nekhofi ngekhekhe elihle elifanele wonke umuntu.

Amaphakheji we-Lasagna

Amaphakheji we-lasagna wamahhala angenalo i-gluten, kulula ukuwahlanganisa, anama-calories ambalwa futhi acebile njenge-lasagna yendabuko.

I-bechamel yeZucchini yokudla

Ngalesi bechamel se-zucchini sokudla ungajabulela izitsha zakho ozithandayo ngaphandle kokukhathazeka ngama-calories. Ifanele ama-vegans nama-celiacs.

Ama-empiñonados, uswidi ojwayelekile ovela kuma-Difuntos

Jabulela isitshulu esenziwe ngokwenza esenziwe nge-Thermomix. Uswidi wendabuko ongawujabulela nomndeni ngalezi zinsuku zabafileyo.

Amakhukhi e-almond nawolintshi

Jabulela ngalawa makhukhi e-almond nawolintshi ukudla okulula okungenayo i-gluten. Iyashesha, ngaphandle kokuphumula futhi kulula ukuyilungisa nge-Thermomix.

Ama-truffle kashokolethi nekhofi

Lezi truffle zikashokoledi nezekhofi ziyindlela elula elula esheshayo yokwenza ukubonga kuThermomix. Isipho esihle sanoma isiphi isikhathi.

Ipea ne-turkey puree

Ngale pea ne-turkey puree ungafaka imidumba ekudleni kwengane yakho. Ukudla kwezinsana okunempilo nokulula nge-Thermomix.

Iklabishi elibushelelezi nokhilimu we-apula

Ngalesi iklabishi elithambile no-khilimu we-apula ungakujabulela okuhle kwababethela esiphambanweni kanye nokunambitheka okumnandi kwesithelo. Ukhilimu olula futhi onomsoco.

Ikhekhe le-carob nelingenziwanga

Ikhekhe le-carob elinama-walnuts futhi ngaphandle koshukela lizojabulisa ama-celiacs kanye nesifo sikashukela. Ikhekhe elihle lesidlo sasekuseni.

Isaladi le-octopus Galician

Lesi saladi se-octopus saseGalician sinakho konke ukunambitheka kwezindlela zokupheka ezimbili ezinhle ze-gastronomy yaseSpain. Manje seyenzelwe i-Thermomix.

U-ayisikhilimu ushokoledi nesinamoni

Jabulela ama-nuances athambile ale chocolate eyenziwe ngokwenza nesinamoni ice cream, kalula futhi ngokushesha ngeThermomix.

Amandla amabhola ngaphandle kwamantongomane

Lawa mabhola wamandla angenantongomane anambitheka kamnandi kashokoledi. Kulula futhi kuyashesha ukukwenza lokho ngisho nabancane bengakusiza.

Amakhowe we-gratin casseroles

Ama-mushroom amnandi ama-casseroles au gratin ane-quinoa béchamel ethambile. Isitsha se-vegan ngokuphelele esifanele ama-coeliacs.

Imfucumfucu Yokwenza Imifino Ezenzele Ngokwabo

Umxube wemifino owenziwe ekhaya uphilile, kulula kakhulu futhi uyashesha ukwenza futhi awuqukethe okokuvikela noma imibala yokufakelwa.

Ikhekhe lamakhowe ne-tuna

Lekhekhe le-mushroom ne-tuna elilungele ama-celiacs kulula kakhulu ukwenza nge-Thermomix. Jabulela ukunambitheka kwayo nokuthungwa okubushelelezi.

Ubisi lwe-lactonese lobisi oluhwamukile

Ngaleli lactonese yobisi elihwamukile ungajabulela izindlela zakho zokupheka zasehlobo njalonjalo ngaphandle kwengozi yokungcoliswa yi-salmonellosis.

Isaladi le-Apple nebhekoni

Lesi saladi se-apula nesibhekeni siyindlela evuselelwe ekwenziweni kweresiphi yasehlobo. Njengoba icebile kepha ivuselelekile futhi ingaphezulu kakhulu.

I-ayisikhilimu ama-chocolate

I-ayisikhilimu emnandi, ebushelelezi nokhilimu enziwe ngoshokholethi ababili. Ilungiselelwe nge-Thermomix nesiqandisi sakho ngokushesha futhi kalula.

I-White Asparagus Vichyssoise

Jabulela ihlobo ngaleli asparagus vichyssoise emhlophe. Ukhilimu obandayo, onempilo, okwehlisa isisu futhi okwenziwa kalula ngeThermomix.

Ukhukhunathi, isanqante kanye ne-cashew amabhola

Ukhukhunathi omnandi, isanqante kanye namabhola e-cashew ane-kcal engama-43 kuphela yokuluma nokwenza isono ngendlela enempilo futhi ngaphandle kokuzisola

Imifino nenkukhu coca esheshayo

Ngalesi coca semifino nenkukhu esheshayo ungasebenzisa ngokunenzuzo izingcezu zemifino bese ulungisa isidlo sakusihlwa esicebile nesilula ngeThermomix.

Ukubhema ama-salmon nge-miso cream ne-tahini

Jabulela ukunambitheka nokungafani kokuthungwa ngalezi zinhlayiya zokuqala ze-salmon ezibhemayo nge-miso cream ne-tahini. Isitsha esheshayo nesilula.

UMiso, umthombo wokunambitheka

Thola ukuthi kungani kufanele usebenzise imiso. Yonke imininingwane mayelana nezakhiwo zayo, ukwakheka kwayo, imibala yayo, ukunambitheka nezinzuzo zayo.

Amabele, inkukhu nemifino yemifino

Lungiselela ingane yakho iphalishi elicebile lamabele, inkukhu nemifino ukuze likhule liphilile futhi liqinile. I-puree engenazintambo engenziwa kalula eyenziwe nge-gluten.

Ukugqoka kwe-orange miso

Ngalokhu okusawolintshi kanye ne-miso ukugqoka amasaladi akho kanye nezitsha zemifino zizoba nokukhanya kwazo. Inempilo, igcwele ukunambitheka futhi ilula nge-Thermomix.

Izinkukhu kanye nezindondo zamakhowe

Izingane zakho zizozijabulela lezi zinhlayiya ezinoshukela nezimnandi zamakhowe nezinkukhu ezenziwe ngama-Thermomix ngendlela elula.

Imango, imacadamia namabhola kakhukhunathi

Ngala mango, ama-macadamia namabhola kakhukhunathi uzokujabulela ukudla okulula okunempilo nakho konke ukunambitheka kwezindawo ezishisayo. kulula ukwenza ngeThermomix.

Amaqanda agxishwe ipate

Ukulungiselela amaqanda agxishiwe nge-paté nge-Thermomix kulula futhi kuyashesha. Kungenziwa kusengaphambili futhi kuthengwe isikhathi sokuthokozela okwakho.

Izithelo ezizenzele zona kanye nobhontshisi we-agar jelly

Izithelo ezenziwe ngezandla nama-agar gummies ziphilile, ziyajabulisa futhi zilungele ngokuphelele ukungabekezelelani kanye ne-vegan. Benze ngezithelo zakho ozithandayo.

Iphalishi lemifino ngenkomo nelayisi

Ngalesi iresiphi elula uzofunda ukuthi ungalungisa kanjani iphalishi lemifino ngenkomo nelayisi kwengane yakho. Ukudla kwengane okunempilo, okunempilo futhi okungabizi kakhulu.

Ikhekhe le-chocolate nofulawa welayisi

Sifaka leli khekhe lelayisi kuhlu lwethu lwamabhisikidi angenayo i-gluten. Yize ingenayo imvubelo futhi uzomangala ukuthi iluhlaza kanjani.

Izindlela zokupheka eziyi-9 ezingenayo i-gluten

Thola ukuhlanganiswa kwethu nezindlela zokupheka eziyi-9 ezingenagluten kuzo zonke izikhathi futhi ezifanele ngokuphelele ama-celiacs ongazenza nge-Thermomix.

Inkukhu ye-Teriyaki enesame nelayisi

Inkukhu ye-Teriyaki ene-sesame nelayisi iyindlela elula esheshayo yokuyilungisa nge-Thermomix. Isitsha esigcwele futhi esinamanzi esinobuhle base-Asia.

I-Papos de Anjo -Iresiphi yasePortuguese-

I-papos de anjo emnandi, i-dessert ejwayelekile ye-gastronomy yesiPutukezi. Ukulunywa okumnandi, kulula kakhulu ukukulungiselela nge-Thermomix.

I-vegan ne-gluten-free yakisoba sauce

Ngalesi sauce esine-vegan ne-gluten-free yakisoba ungalungisa izitsha ezimnandi zokudla kwase-Asia ngeThermomix. Kulula futhi ngomumo ngemizuzu engu-5.

I-Burmese tofu noma i-chickpea tofu

Jabulela ekhaya nale recipe ye-tofu yaseBurma ngokusekelwe kuma-chickpeas. Ilula, ibushelelezi futhi ongayisebenzisa kumalungiselelo amaningi.

I-puree yezingane ene ulethisi ne-hake

I-puree yezingane ene ulethisi ne-hake ilungele ingane yethu ukuthi iqale ukuhlafuna izingcezu ezincane zezinhlanzi futhi ithole ukwakheka okuqinile.

Inkukhu enamabele enamabele

Funda ukuthi ungamlungiselela kanjani umzala wamabele kanye nenkukhu efanele ama-celiacs. Isitsha esiphelele kakhulu, esicebile futhi esibabayo ongasidla ehhovisi.

Ikhekhe lesiponji elinama-carb aphansi nekhekhunathi

Thola ukuthi ungayenza kanjani ikhekhe lesiponji elinama-carb aphansi nelikakhukhunathi elingenalo ufulawa. Kulula, kunempilo futhi kwenziwa ngeThermomix.

Ukunyakaziswa kokuqina kokhokho

Lokhu kuzamazama kukakhokho kungukudla okulula ... okulula ukwenziwa, okunempilo, okunothile, okugcwele amandla kanye nokunambitheka okumnandi kashokoledi.

I-sauce yaseWorcestershire engenziwanga ekhaya

Sebenzisa le sauce ukukhulisa ukunambitheka kwezitsha zakho. Iresiphi elula, esheshayo futhi engenama-gluten elungele izitsha zakho zama-celiacs.

I-quinoa risotto namakhowe ahlanganisiwe

Ngale quinoa kanye ne-risotto yamakhowe ehlanganisiwe kulula ukujabulela isidlo esinempilo nesinempilo. Kulula ukulungiselela ngeThermomix nokuthutha.

Ilayisi nobhontshisi bezingane kanye ne-chorizo

Lungisa irayisi ngamabhontshisi wethenda kanye ne-chorizo ​​kulula nge-Thermomix futhi ungakujabulela ukudla okuphelele nakho konke ukunambitheka kwentwasahlobo.

I-Quinoa béchamel

IQuinoa béchamel iyindlela enempilo, ngaphandle kukakolweni futhi ingenalo ubisi lwenkomo, esheshayo ukwenza ngeThermomix nokuthi ungayisebenzisa kuma-croquettes nase-lasagna.

I-Teriyaki sauce

Ngososo owenziwe ekhaya we-teriyaki uzolungisa izitsha ezimnandi zase-Asia. Nge-Thermomix kulula futhi kuyashesha ukukwenza ongeke ukukholelwe.

Ikhekhe le-chocolate elingabhakwa

Ikhekhe le-chocolate elingabhaki lilungele usuku luka-Valentine. Kulula, kuyashesha ukwenza ngeThermomix futhi kufanelekile ngama-coeliacs.

Amakhowe asePortobello agcwele i-ricotta, upelepele ne-lime

Amakhowe abucayi e-portobello agcwele ukhilimu kakhilimu obomvu. Iresiphi ethakazelisa kakhulu ukumangaza ama-diners amnandi kakhulu.

Ikhekhe le-chocolate elilula

Ikhekhe le-chocolate elingenalo i-Gluten kulula ukulilungiselela ku-Thermomix. Fluffy nangokunambitheka okuningi koshokoledi. Izingane ziyayithanda!

Ama-meatballs abilayo nge-saffron sauce

Ama-meatballs amnandi ashubile ahambisana nososo wesafroni obushelelezi. Thola ukuthi ungasenza kanjani lesi sidlo ngamakhalori ambalwa wokudla okunempilo.

Ama-croquette elayisi a-crispy

Ukulungiselela ama-croquette elayisi aphekiwe kulula, aqukethe amaqanda futhi enziwa kuhhavini. Umphumela: ipuleti lokusetshenziswa kwe-10 !!

Ichickpea nesitshulu samazambane obhatata

Thola ukuthi ungayilungisa kanjani i-chickpea nesitshulu samazambane nge-Thermomix yakho. Isitsha esinempilo, esinempilo esilungile ngemizuzu engama-30.

Ushokoledi omnyama nekhofi mousse

Le chocolate emnyama kanye nekhofi mousse kuyinto encane ephethwe abantu abadala. Ukuthungwa okuthambile okunambitheka okukhulu, ingabe uyalinga?

Ithanga ne-omelette yama-leek

Le omelette yethanga ne-leek ilula futhi kulula ukuyenza. Kuzosisiza nokusizakala ngokusebenzisa okusele esinakho efrijini.

Ikhukhi le-Avocado le-Creamy Chocolate nge-Vanilla Ice Cream

Ibhisikidi elimangazayo elinokuthungwa kwamabhisikidi okwenziwe ngoshokholethi kanye nekotapeya, ekahle njenge-dessert kaKhisimusi.

Isigaxa sikabhubhisi namakhowe

Leli pate le-aubergine nelamakhowe libushelelezi futhi limnandi. Yenziwe ngemifino futhi ilungele imifino, ama-celiacs kanye nalezo ezingezwani namaqanda nobisi.

Ukhilimu we-Vegan nge-arugula nepomegranati

Thola zonke izinzuzo zale khilimu we-vegan nge-arugula nepomegranati. Kulula futhi kulula ukuthi uzoyifaka kumenyu yakho yamasonto onke.

Ama-Coral lentil meatballs

Ngala ma-coral lentil nelayisi ama-meatballs uzoba nesitsha se-vegan esimnandi kakhulu. Futhi ifanele ama-celiacs. Thola ukuthi ungazilungiselela kanjani nge-Thermomix yakho.

I-Apple omelette

Ngalesi omelette se-apula ungagcwalisa imenyu yakho kalula futhi kalula. Ungasebenzisa futhi izithelo zasekwindla ezinjengama-apula namapheya.

Uphayi kaZucchini namakhowe

Ngaleli khekhe le-zucchini namakhowe ungajabulela zonke izinto ezinhle mayelana ne-quiches kepha ngaphandle kokungeza ama-calories. Thola ukuthi ungakwenza kanjani nge-Thermomix.

Isitshalo seqanda notamatisi caponata

Ngalesi aubergine notamatisi capona uzomangaza izivakashi zakho ngaphandle kokuzikhandla ekhishini. Iresiphi elula kakhulu futhi eguquguqukayo.

Ikhekhe likakhukhunathi elingenalo i-Gluten ne-rum sponge cake

Amanzi futhi abushelelezi, lelo ikhekhe likakhukhunathi elingenalo i-gluten nekhekhe lesiponji le-rum. Sikutshela imfihlo ukuze zingabhebhetheki ngendlela engenakuphikiswa.

Isaladi le-pasta lommbila nge-vinaigrette ewolintshi

Isaladi le-pasta lommbila eline-vinaigrette ewolintshi isidlo esilula ukwenziwa, esingenayo i-gluten nokuthi ungenza kusengaphambili ukujabulela isikhathi sakho samahhala.

Irayisi elinosobho nge-cod namazambane

Irayisi elinosawoti elinamakhodi namazambane, iresiphi yendabuko yokudla kwaseSpain, ethobekile futhi elula, kodwa emnandi ngempela, enempilo futhi emnandi.

I-Nectarine ibanda kancane

Uphudingi omnandi futhi oqabulayo owenziwe ngezithelo ezibandisiwe zonyaka kanye neyogathi enokhilimu. Ilungele ukuthi abancane babe nezithelo.

I-Matcha tea flan

Ukugcinwa kwamaqanda okungajwayelekile okwenziwe ngokuthinta kwangempela kwetiye eliluhlaza le-matcha. Ukuthungwa okumnandi nokunambitheka okumangazayo. Okufanelekile njenge-dessert.

Amazambane anemifino yetheniphu negalikhi

Ingabe umzimba wakho ukucela izitsha ezinempilo? Zama le iresiphi yamazambane ngemifino yetheniphu nogalikhi. Uzokuthanda kube lula nokunambitheka kwayo.

Amakhukhi weCornstarch nobisi olujiyile

Usulilungisile ubisi oluncibilikile olwenziwe ekhaya futhi ufuna ukulizama kwezinye izindlela zokupheka? Qhubeka futhi ulungiselele lawa makhukhi amahle we-cornstarch.

I-flan entsha yoshizi

I-flan enokhilimu futhi entekenteke eyenziwe ngoshizi omusha futhi enothiswe ngobisi olujiyile. Ubumnandi obuyingqayizivele bezinyo elimnandi.

Utamatisi isobho

Ngabe udinga iresiphi yokuzifudumeza kepha ngaphandle kokweqa ukudla? Zama isobho likatamatisi eligcwele amavithamini nezakhi zomzimba.

Ukhilimu wobisi okhohlisayo waseTropical

Ngabe ufuna ukulungiselela i-dessert emnandi ngaphansi kwemizuzu eyi-10? Zama lolu khilimu wobisi olushisayo, uzothanda ukuthungwa kwawo nokunambitheka kwawo.

Ukholifulawa nge-bechamel engenama-gluten

Silungisa ukholifulawa nge-clarita béchamel sauce ne-sauce engenatamatisi engenawo uwoyela. Ngaleyo ndlela siguqula ukholifulawa nge-béchamel esitsheni esikhanyayo.

Sacher ikhekhe ngama-alimondi

Ikhekhe le-Sacher elingenakuvinjelwa, ngaphandle kofulawa kakolweni kanye nama-alimondi achotshoziwe. Ilungele abathandi bakashokoledi futhi kulula ukwenza.

Isikhalazo seselery nokhilimu ushizi

Isikhalazo sokuzijabulisa lapho ama-sprigs wesilimo esidliwayo esinamagatsha anamanzi esebenza njengesiqukathi futhi efaka ukhilimu omnandi kashizi (iGorgonzola ne-ricotta)

Ikhekhe lemifino elingenalo i-Gluten

Ikhekhe elimnandi lemifino elenziwe ngoshizi wembuzi, i-zucchini no-utamatisi we-cherry. Isitsha esilula sokwenza isidlo sakusihlwa sibe mnandi.

Ama-croquette amazambane nekholifulawa

Iresiphi efanelekile yabancane: ama-croquette amazambane enziwe ngekholifulawa kanye ne-serrano ham. Ngeke bakwazi ukumelana.

Inkomishi ye-oatmeal, iyogathi ne-persimmon yokudla kwasekuseni

Ukhathele ukuhlala unesidlo sasekuseni esifanayo? Zama lengilazi emnandi ye-oatmeal, iyogathi ne-persimmon, uzoba namandla okudla ekuseni.

I-halibut ehlanganiswe ngebhekoni

I-halibut emnandi yahluzwa ngeminqumo futhi isongwe ngezicucu ze-bacon. Ukudla okulungele ukumangaza izivakashi zethu.

I-Apple, eliphakathi kwe ne-omisiwe compote

I-compote ekhethekile lapho idlalwa khona ngokuthungwa koju kwe-apula nangezingcezu zepheya kanye nezithelo zomisiwe.

Ubhatata namabhabhula amazambane

Amabhola angenalutho we-Crispy anezambane elimnandi namazambane ama-cabrales.

Ithanga Smoothie

I-smoothie emnandi futhi enomsoco eyenziwe ngobisi lwethanga, ubhanana nobisi lukakhukhunathi esingaludla ibhulakufesi noma isidlo.

I-broccoli eshubile ene-vinaigrette ewolintshi

Le iresiphi ene-steamed broccoli izosisiza ukuqeda ukweqisa kwehlobo. Inikwa nge-vinaigrette enamakha futhi emnandi yewolintshi.

Isaladi le-pepper elosiwe

Isaladi le-pepper elosiwe liyigugu le-gastronomy yethu ngokususelwa kupelepele obomvu, ugarlic namaqanda abilisiwe.

Ijusi lesithelo samagilebhisi nesitrobheli

Le jusi lamagilebhisi kanye nejusi le-sitrobheli ukuqhuma kwangempela kokunambitheka ukuqala ekuseni ngamandla amaningi nobungqabavu.

Iresiphi eyisisekelo: Ama-Corn Flakes for batter

Ukushaya ngama-flakes ommbila noma ama-flakes ommbila kungenye indlela yokudla kwendabuko noma i-batter. Kuyinto emnandi, emnandi futhi igolide.

UDorada ngemuva eVaroma

I-bream yolwandle elula futhi enempilo elungiselelwe ngemuva, ehlotshiswe ngopelepele no-anyanisi. Okufanelekile ekudleni okuphansi kwekhalori.

I-mousse ye-Strawberry ne-peppermint

I-dessert esheshayo futhi emnandi ezokuqhakambisa ukudla kwakho. Ngemizuzu engu-5 nje uzobe usulungiselele uphudingi wesipuni oqabula ngempela futhi omnandi.

Ama-carrot tartlets ama-coeliacs

Ama-carrot tartlets enziwa ngofulawa welayisi kanye ne-cornstarch. Abanawo ufulawa kakolweni obenza balungele abantu abanesifo se-celiac.

Ikhekhe le-chocolate ngaphandle kwebhotela noma ufulawa

Ikhekhe likashokoledi elingenawo uwoyela noma ibhotela. Noma ufulawa, ngakho-ke ungathathwa ngabantu abanesifo se-celiac.

Ukhilimu wepea onephunga elimnandi

Ukhilimu onamakha nophizi iresiphi elula futhi kulula ukuyilungisa. Ilungele abantu abafuna ukunakekela ukudla kwabo.

Sole noma iqhude la la meunière

I-sole enhle kuphela i-la meunière, ihambisana no-lemon omnandi, ibhotela ne-parsley sauce. Lapho iphekwe e-varoma, kusala inhlanzi enamanzi amaningi.

Isanqante notamatisi ukhilimu

Ukhilimu wesanqante notamatisi ugqamile ngombala wawo okhombisa ukuthi ugcwele amavithamini, amaminerali nezinga eliphezulu le-becarotenes.

I-orange ne-banana smoothie

I-orange smoothie ne-banana smoothie esingayisebenzisela isidlo sasekuseni noma ukulungiselela isidlo esiqabulayo.

Iresiphi eyisisekelo: kucebise amazambane acubuziwe

Amazambane acebile acubuziwe ukulungiswa okulula, lapho amazambane aphekwa khona obisini ezingeni lokushisa eliphansi, ukuthola i-puree enambitheka kamnandi.

I-Raspberry ekhanyayo iBavaroise yosuku lwezithandani

I-Raspberry ekhanyayo iBavaroise ingaba yi-dessert ephelele yokugubha usuku lwakho lwezithandani.

I-yogurt ekhanyayo nekhilimu eliphakathi

Le yoghurt ekhanyayo nokhilimu we-pear kuyamangaza nokunambitheka kwayo okuncane nokuthungwa okufana nemousse. Ibuye futhi ilungele izidlo zokulawula isisindo.

I-squid nge-whisky

I-squid esimnandi esenziwe ngosawoti kakhilimu nokuthinta kwangempela kwe-whisky. Iphelele ukuhambisana namazambane noma ilayisi.

Ukhilimu okhanyayo we-endive

Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.

Izimbaza ezinamakhowe aphelelwe amanzi emzimbeni

Izimbaza ezinamakhowe aphelelwe amanzi emzimbeni yisitsha sasolwandle nentaba esingasilungisa nganoma yisiphi isikhathi sonyaka. Amakhalori aphilile, emvelo futhi aphansi.

Ama-meatballs aseTurkey nama-prunes

Ama-meatballs ama-turkey nama-prune ane-flavour yokuwa ehlanganiswe kahle kakhulu. Kuhambisane nokuhlobisa kwakho okuthandayo futhi uzoba nesidlo esiphelele kakhulu.

Izibiliboco zeTangerine noshokoledi

Iziphuzo ezibabayo zaseMandarin noshokoledi zihambisana kahle nedeskithophu. Lezi ziphatha zilungele izingane kanye nabantu abadala.

Amagundane anegazi nge-Halloween

Amagundane anegazi enza isidlo esihle se-Halloween. Azilutho ngaphandle kwama-meatballs angenawo ama-gluten enziwe nge-tomato sauce izingane ezizoyithanda.

Ikhekhe le-chocolate elingenalo i-Gluten ne-lactose

Ikhekhe le-chocolate elingenalo i-gluten nelama-lactose libalulekile encwadini yokupheka ngoba lizosisiza ukulungiselela umhlangano noma usuku lokuzalwa lwawo wonke umuntu

I-Broccoli no-Green Bean Cream nge-Crispy Bacon

I-broccoli emnandi nokhilimu kabhontshisi oluhlaza okotshani, ohlobiswe nge-leek no-anyanisi futhi kufakwe ubhekeni we-crispy Ilungele izinsuku zemvula.

Ikhekhe le-cornstarch elingenalo i-Gluten

Ikhekhe le-cornstarch elingena-gluten lizokumangaza ngokuthungwa kwalo okubushelelezi nokunambitheka kwalo kwangempela. Kubuye kulungele ngokuphelele ama-celiacs.

Abaqhekezi belayisi (abaqhekezi abangenayo i-gluten)

Amanye amakhukhi angenayo i-gluten enziwe ngofulawa welayisi kanye nesitashi sommbila. Zifanele ama-coeliac futhi zikhumbuza ama-pastes we-bhotela, yize ukunambitheka kwehlukile.

Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe

Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.

Ikhekhe likakhukhunathi elingenalo i-Gluten

Lekhekhe lesiponji likakhukhunathi linokuthungwa okuhle kakhulu nokunambitheka okumnandi. Njengoba ingenayo ufulawa kakolweni, ngisho nabantu abanesifo se-celiac bangayithatha.

Ufulawa welayisi ophekiwe

Ilungele ama-celiacs, yenziwa ngesigamu sehora futhi kusetshenziswa kuphela iThermomix yethu. Ngale mpuphu yelayisi singalungisa izitsha eziningi.

Qinisekisa unogwaja obabayo

Unogwaja obabayo futhi onamanzi uhlangana no-oyela onongwe ngamakhambi. Ideal njengesifundo sesibili esihambisana namazambane awile.

I-tofu eyenziwe ekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.

Ukhilimu wethanga nama-chickpeas

Ukhilimu wethanga onama-chickpeas iresiphi ethobekile futhi ewusizo engasetshenziswa njengesifundo sokuqala. Ukuthungwa kwayo kuhle kubantu asebekhulile.

Ikhekhe le-chocolate elingenalutho

Bheka efrijini lakho futhi uma unezithako, qhubeka ukukulungisa. Ikhekhe le-chocolate elinemibala emibili ehlukene, ngaphandle kofulawa futhi okumnandi

Ubhontshisi omhlophe

Iresiphi elula kakhulu yebhontshisi emhlophe esizoyilungiselela ngeminithi eli-1 ngeThermomix. Okufanelekile njengokuqala futhi wonke umuntu angakuthanda.

I-lentil hummus

Funda ukuthi ungayilungisa kanjani i-Lentil Hummus nge-thermomix, isigaxa semifino esimnandi kakhulu esinomsoco ongasenza ngeminithi elilodwa. Ngabe ufuna ukuyizama? Ukungena!

Ama-courgette aminyene

Sikukhombisa ukuthi ungayilungisa kanjani i-zucchini egcwele irayisi, i-ham noshizi kule iresiphi lapho kuhlanganiswa khona imifino nezinhlamvu ezinhle kakhulu.

Ilamula eligcwele i-tuna nama-pistachio

Iresiphi yelamula efakwe i-tuna ne-pistachios, isiqalo esimibalabala kakhulu esinokugqama okusha kwama-flavour nama-calories aphansi ongawapheka nge-Thermomix

I-salmon enamakhowe abiwe

Funda ukupheka isalmon enosawoti omnandi eyenziwe nge-papillote ngamakhowe amnandi amnandi futhi athosiwe. Okuhle njengenkambo yesibili.

Amakhowe eRosemary

Pheka amakhowe athile acebile nge-rosemary ku-Thermomix, ephelele njengesiqalo noma ukuhambisana okuhle nezibopho zakho kusoso.

Ukhilimu we-Asparagus omhlophe

Iresiphi yokulungisa ukhilimu we-asparagus omhlophe ngeThermomix, inkambo yokuqala elula ukuyilungiselela nekhalori eliphansi kulabo abafuna ukudla okulula

Ubhontshisi omnyama omhlophe

Iresiphi ye-pinto bean puree ene-Thermomix, isidlo sabadla inyama kanye nazo zonke izethameli ongazilungiselela ngemizuzu engama-30 nje.

Ukudliwa kwemifino

Funda ukuthi ungayenza kanjani imifino ecebile yeThermomix ngale iresiphi yemifino eyenziwe ngokwenziwe, efanelekile ekudleni noma yokwehlisa isisindo.

Ufulawa we-chickpea othosiwe

Yenza ufulawa we-chickpea kalula nge-Thermomix. Ngale ndlela yokupheka ufulawa we-chickpea othosiwe kulula kakhulu ukufaka imidumba ekudleni kwethu.

I-frittata yaseMedithera

I-frittata inguqulo yase-Italy yokuqala ye-omelette enezithako ezinjengotamatisi, ushizi wembuzi noma i-basil.

I-Turkey enososo we-aubergine

Iresiphi elinganisiwe esuselwa ku-turkey eyosiwe nge-sauce ethambile futhi emnandi ye-aubergine.

Ijusi le-orange nemango elinephunga likalamula

I-orange nemango iphuza nge-flavour ebushelelezi nokuthungwa okuhle, ngokuthinta okokugcina kukalamula okwenza kube kusha kakhulu.

I-asparagus eluhlaza nge-parmesan

Inhlanganisela engcono kakhulu yokujabulela isilimo esinengono emnandi edliwayo kanye nentwasahlobo kanye noshizi omuhle weParmesan.

Isaladi lesitshalo seqanda saseMorocco

Isaladi elimnandi futhi elibabayo laseMorocco elenziwe ngama-aubergines athambile nezinongo ezingalungiswa kusengaphambili.

Ilayisi elinemifino eshubile

Inhlanganisela emnandi yelayisi elithambile nemifino enoshukela elungiselelwe e-Varoma. Iresiphi yemifino futhi ewusizo.

Veza i-grapefruit nejusi le-mandarin

Ijusi lemvelo elenzelwe ukuzenzela elizovusa zonke izinzwa zethu ngenxa yokunambitheka okunamandla kwe-grapefruit

Isaladi le-Potato ne-ham

Le saladi yamazambane kanye ne-serrano ham isebenziseka ngezindlela eziningi kakhulu ukuthi singayisebenzisa njengesidlo esisodwa esidlweni esilula noma ukuyisa ehhovisi

Isitshulu se-chickpea esikhanyayo

Ngama-chickpeas ambalwa alula ungenza ngokushesha futhi ngokungabizi ukwenza isitshulu sezinsuku ezibandayo. Kulula ukuthutha futhi kungabanda.

I-Hummus chickpea

Le iresiphi ye-chickpea hummus iyi-classic. Ibalulekile kwimenyu yokunambitha yokudla kwase-Arabhu noma kunoma yikuphi ukudla okulula.

Ilayisi nesaladi le-yogurt

Isaladi lelayisi elinokugqoka i-yogurt iresiphi yasehlobo. Kungalungiswa kusengaphambili, ngakho-ke lapho ufika ekhaya sekuvele kulungiselelwe.

Amantshontsho entwasahlobo

I-Spring Chickpeas iresiphi ehlanganisa imidumba ne-sauce esheshayo nelula yokwenza. Sebenzisa ama-chickpeas asevele ephekiwe ukunciphisa isikhathi.

I-tuna enamanzi

Iresiphi emangalisayo yetuna enamanzi enososi wesitayela saseMpumalanga. Kulula kakhulu ukukwenza kepha kuzothatha amahora ambalwa ukuthi ikhulelwe kahle.

Imango nekhadiyamu lassi

I-Mango ne-cardamom lassi iresiphi emnandi futhi esheshayo. Isiphuzo esifanele ukujabulela intambama eshisayo yasehlobo. Yenziwe ngobisi nezithelo.

Ijusi elikhethekile le-apula

Le jusi elimnandi le-apula lenziwa ngezithelo ezisawolintshi nokuthinta i-apula okuyinika iphuzu eliqabulayo elimnandi. Ilungele ukudla kwasekuseni.

Cod a la bream

Isitsha se-cod esiphundu nesheshayo. Inikelwa njengeqanda elixoqekile elinamazambane otshani elizokwenza ukuthi likhange kakhulu kwabancane endlini.

I-Strawberry compote

Le compote ye-sitrobheli iyisisekelo sasentwasahlobo. Ngaphansi kwemizuzu engu-15 sizobe sesenze le compote ephelele yokuhambisana nama-yogurt nama-ayisikhilimu.

Amazambane atholakala kabi

Le iresiphi yamazambane angaphekiwe kahle iyindlela eyisisekelo yePhasika. Izithako zalo ezilula zizosisiza silungise isabelomali sethu.

Isaladi le-pomegranate, i-tuna kanye ne-sitrobheli

Le vinaigrette yoqobo ye-sitrobheli izosisiza ukuthi sigqokise amasaladi ethu ngothisi abahlukahlukene noma ngisho nelayisi.

IPasta nePesto

Lungisa iresiphi emnandi yase-Italiya esekwe ku-pasta ene-pesto eyenziwe ngokwenza futhi iyoba isidlo sakho osithandayo. Kulula kakhulu ukudla ngaphandle.

Amagilebhisi, isitrobheli nejusi ye-basil

Kuleli jusi lamagilebhisi, izithako ezinobuntu obuningi zihlanganisiwe ezizovusa izinzwa zethu.

Inkukhu enosawoti

Ngalesi iresiphi yenkukhu singalungisa inyama ebandayo ebandayo. Enye indlela enempilo nenempilo kumasoseji ezimboni.

Isaladi Elikholifulawa Elifudumele

Isaladi elifudumele elimnandi lapho ukholifulawa eyinkanyezi. Kuyinto iresiphi okufanele siyikhumbule uma sidla ehhovisi.

Ijusi elikhethekile lewolintshi

Le jusi e-orenji enesanqante izosinikeza wonke amavithamini namaminerali adingekayo ukuqala usuku olugcwele amandla.

I-Kefta tagine (Morocco)

Jabulela le iresiphi ye-kefta tagine kusuka esitsheni esiyiqiniso saseMorocco esifanelwe ukudla kwethu.

Amapheya nezinongo nge-orange

Kule iresiphi amapheya akhonjiswe ngezithelo ezisawolintshi nezinongo ezinjenge-mace noma i-canale, ukuthola iphunga nokunambitheka okungajwayelekile. 

I-orange smoothie

Jabulela isiphuzo esiqabulayo futhi ubuyise amandla akho nale smoothie ewolintshi. Udinga kuphela imizuzu emi-2.

Hake ku-piquillo sauce

Jabulela iresiphi emnandi yezinhlanzi nge-piquillo sauce. Iresiphi emnandi ezokusiza ukunonga izitsha zakho.

Isitshulu seWundlu

Ngenxa yale iresiphi yesitshulu semvu singafaka izinhlobo eziningi zenyama ekudleni kwethu futhi senze imenyu yamasonto onke ihluke kakhulu.

Ilayisi ibhandishi nge-aioli

Thola ukuthi ungayenza kanjani enye yezitsha zelayisi ezidume kakhulu eMphakathini waseValencian. Kubalulekile ukuhambisana nayo ne-aioli.

isoso

Sikukhombisa ukuthi ungayilungisa kanjani i-ketchup enezithako zemvelo. Ngaphandle kokuvikela kanye nemibala yokufakelwa ukuze izingane zakho zikujabulele okuhle.

Inkalankala inamathele kusoso wabo

Ukudla kwakusihlwa ngemizuzu eyi-11? Uma kwenzeka!! Zama le iresiphi yezinti ze-crab kusoso wabo futhi uzobona ukuthi kukumangaza kanjani.

Ikhodi nebhotela lewolintshi

Siphakamisa iresiphi yekhodi ngalo lonke iphunga lewolintshi. Kulula ukukwenza futhi ungakuyisa ehhovisi.

I-Broccoli nethanga elinamazambane acubuziwe

Thola ukuthi ungasilungisa kanjani isidlo nge-broccoli neminye imifino yezingane nabantu abadala. Thandana nokuthungwa kwayo nemibala. 

I-pasta enamakhowe

Awunaso isikhathi esiningi sokulungisa ukudla? Jabulela ipuleti eyiqiniso le-pasta enamakhowe ngokushesha.

Izimbambo zengulube nge-barbecue sauce

Ngabe ufuna ukulungisa umugqa wezimbambo ekhaya futhi awunakulinga? Bheka futhi uzobona ukuthi kulula futhi kumnandi kanjani ngesoso sayo sososo.

Ukhilimu wepea

Faka izinhliziyo ezithile ze-puff pastry futhi uzophendula ukhilimu olula we-pea ube iresiphi ephelele yokugubha usuku luka-Valentine. 

Ukholifulawa omangele

Lungisa ukholifulawa omangazayo ngezithako zakho ozithandayo. Futhi ungakhohlwa ukuyifaka kuhhavini ukuyiphekela nokwenza kube mnandi kakhulu.

I-Turkey isitshulu

Sikukhombisa ukuthi ungasilungisa kanjani isitshulu sendabuko ngeThermomix efanelwe ukudla kwanamuhla nokudla.

Ithanga i-apula ukhilimu noshizi

Ngabe ufuna ukumangaza izivakashi zakho ngokhilimu ohlanganisa ukwakheka nokunambitheka? Zama le iresiphi yokhilimu wethanga ... zizophinda !!

Ikhekhe lamazambane nemifino

Ikhekhe lamazambane nemifino elenzelwe ukuyisa ehhovisi futhi lijabulele isidlo esiphelele kakhulu.

Ubhanana Flan

Ingabe ufuna i-dessert esheshayo nengenzima? Ngalesi banana flan futhi ulungele ukuphumelela !!

Ukhilimu we-anyanisi namazambane

Jabulela ukunambitheka kokhilimu ka-anyanisi ngaphandle kokuphazamisa izimali zasekhaya lakho.

I-Risotto enelamula ne-rosemary

Zama i-risotto enelamula ne-rosemary bese uthola ubumbano oluphelele phakathi kokhilimu kanye nephunga le-citrus.

Utamatisi ogcwele

Indlela yangempela futhi esheshayo yokulungisa utamatisi omnandi omnandi izingane zakho ezizoyithanda

Isitshulu se-lentil elula

Ngalesi iresiphi yamalenti uzoba nesidlo sakudala sasebusika kepha senzelwe ukubenza babe lula futhi babe nempilo.

Peas nge ham notamatisi

Peas nge ham notamatisi iresiphi enemidumba. Ilungele izinsuku zasebusika nokuthi ungathatha kalula uye ehhovisi.

I-salmon trout namazambane

Usikisela iresiphi enempilo nenempilo ukuze uyijabulele ukunambitheka okumnandi kwe-salmon trout.

Ukhilimu kabhontshisi oluhlaza okotshani

Ukhilimu kabhontshisi oluhlaza kumnandi ukubuyela ekudleni okunempilo nokulinganiselayo ngemuva kukaKhisimusi ogcwele ngokweqile.

Iroli yembuzi eyosiwe ngotamatisi ujamu

Ingabe abangane bakho bayathanda ushizi? Bamangaze nge-roll yembuzi eyosiwe nge-tomato jam ... okumnandi !!

Amaqanda ezigwaca ane-pesto sauce

Ingabe uthandana ne-pesto sauce? Siphakamisa isikhalazo esimnandi ukuze ukwazi ukujabulela isoso lakho olithandayo hhayi nge-pasta kuphela.

Ithanga velouté

Le velouté yamathanga isidlo esiphundu sasebusika esingajabulisa konke ukunambitheka kwethanga. Kuphake kushise!

Ijusi leFlorida

Ukhathele iziphuzo ezijwayelekile? Lungisa ujusi omnandi waseFlorida ogcwele amavithamini futhi oqabula kakhulu.

Ukhilimu wasolwandle kaKhisimusi

Ngiyayithanda le recipe yokhilimu wasolwandle ngoba ngiyakwazi ukuyenza kusengaphambili ukuze ngijabulele isikhathi nomndeni wami nabangane.

Ingulube ehlanganisiwe

Ngabe ufuna iresiphi ezokukhulula kancane ekhishini? Uma kunjalo, kufanele ulungiselele le iresiphi yokugcoba inyama yengulube. Uzomangala ngokulula kwayo.

I-Christmas pudding parfait

Ungathanda ukwenza i-pudding yesiNgisi yendabuko kepha ungafuni ukuchitha amahora upheka? Bheka iresiphi yethu, uzoyithanda !!

IMarquesas

Ngabe ufuna ukumangala ngeresiphi kaKhisimusi eyenziwe ngokwakho? Khonza lawo ma-marqueas ngoshokoledi omuhle.

Ihlombe elincelisayo ku-varoma

Ufuna ukumangaza umndeni wakho ngeresiphi ebabazekayo? Sikwethulela amahlombe engulube encelayo ephekwe e-varoma. Uzobona ukuthi kulula kanjani.

I-nougat yoshokholethi enama-pistachio

Ngalesi iresiphi ungalungisa i-nougat yakho ye-chocolate enama-pistachios. Kulula futhi kuyashesha ukuthi ngeke ukholwe!

Ukhilimu we-Broccoli onephunga le-basil

Ngabe ufuna umndeni wakho ube nokudla okunempilo? Ngalesi sikhilimu se-broccoli uzokwazi ukwandisa ukusetshenziswa kwemifino.

UCaramel Frappuccino

Ingabe ufuna isiphuzo esiqabulayo ukumangaza izivakashi zakho ephathini lakho? Lungisa i-caramel ne-vanilla frappuccino ngemizuzwana.

I-gratin amazambane amnandi

Uyawathanda ama-flavour ekwindla? Zama le gratin yobhatata. Ukuthungwa kwayo okubushelelezi nokunambitheka kwayo kuhlangana ngokuphelele.

Ukhilimu waseCatalan

Ingabe ufuna iresiphi yakudala ye-gastronomy yaseSpain? Zama lokhu ukhilimu waseCatalan, uzomangala ngokunambitheka kwawo nokuthungwa okubushelelezi.

Ukhilimu wesipinashi

Ngalo ukhilimu wesipinashi uzoba nenkambo yokuqala egcwele amavithamini ngenxa yenhlanganisela yemifino.

Vigil Potaje

Ingabe ufuna iresiphi ejwayelekile yama-Easter okulula ukuyilungisa? Sikukhombisa indlela yokwenza isobho lokuvuka ngama-chickpeas, isipinashi ne-cod.