i-coleslaw neqanda elibilisiwe
Ku- Thermorecetas sithanda ama-coleslaws! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
Ku- Thermorecetas sithanda ama-coleslaws! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
I-Matcha tea lemonade. Isiphuzo esiqabulayo, esigcwele ukunambitheka, okwangempela, okumibalabala nokumnandi ongakwazi ukusilungiselela ngaphansi kwemizuzu emi-5.
I-cilantro enhle kakhulu ne-Greek yogurt hummus, efakwe utamatisi oqoshiwe kanye nekhukhamba. Ukungena okuhlukile nokumangazayo.
Le pasta ye-tuna kanye nommbila wamasemishi ilula, iyashesha futhi imnandi kakhulu. Yisebenzise namasemishi, ukudla okulula noma ama-crudités.
Sithanda ukunambitheka okuthambile kwale gazpacho. Ifanela wonke umuntu futhi isipholisa ezinyangeni ezishisa kakhulu zonyaka.
Le ice cream ye-vanilla engena-lactose inokhilimu futhi imnandi. Izophinde isebenze ukwenza ezinye izindlela zokupheka futhi ihambisane nama-dessert owathandayo.
Uzothola inqubo efanele yokwenza ukugeza kwamanzi. Sikushiyela ezinye izindlela zokupheka ezizofika ziwusizo uma unengadi kanye/noma izihlahla zezithelo
I-zucchini ebandayo esele kanye ne-broccoli, notamatisi osikiwe kanye nekhukhamba. Isidlo esilula, esiqabulayo futhi esongayo saleli hlobo.
Nansi inhlanganisela obulokhu uyilindile neziphuzo eziqabulayo eziyi-10 ukuze ucime ukoma kwakho futhi ozobe usulungile ngemizuzwana.
Imenyu yeviki 32 yango-2022 isilapha. Imenyu yasehlobo elula, elinganiselayo enamakhambi ansuku zonke.
I-smoothie yokuhlanza i-ayisikhilimu emnandi enekhabe, i-lime neyogathi, ilungele ukushaya ukushisa ngosuku lwasehlobo.
Irayisi elimnandi eline-squid yomntwana nama-artichokes ukuze ujabulele ihlobo nabangani. Izithako ezimbalwa kanye neresiphi ye-paella engu-10!
Ulethisi ugoqa nama-lentils, ushizi we-feta, i-apula nezithelo zomvini omisiwe, iresiphi elula kakhulu, entsha, ekhanyayo nenempilo. OKUNANDI.
Imenyu yeviki lama-30 ka-2022 isilungile nazo zonke izindlela zokupheka ozidingayo ukuze ube nokudla okunempilo ehlobo.
Lapha unemenyu yesonto lama-29 ka-2022 enezindlela zokupheka zesidlo sasemini nesidlo sakusihlwa seviki lonke futhi, ngaphezu kwalokho, nemibono eminingi ekhuthazayo.
Iphayinaphu eliqandisiwe elimangalisayo kanye ne-melon smoothie enezakhiwo zokulwa ne-antioxidant. Yenziwe nge-sweetener nobisi lwemifino, ilula futhi inempilo.
Imibono engaphezu kuka-100 yokudla ogwini futhi ujabulele u-100% wehlobo ngezindlela zokupheka ezilula zomndeni wonke.
Ngale tofu ye-chickpea ungacebisa amasaladi akho futhi unikeze ukuthinta okunomsoco kumaresiphi akho ehlobo.
Evikini lemenyu langomhla zingama-27 ka-2022 uzothola amaresiphi esizini, amasha futhi alula wezinsuku zikaJulayi 4 kuya ku-10.
Isaladi elimnandi laseRussia nge-apula imayonnaise. Isaladi esisha, esihlwabusayo futhi esihlukile, esigcwele umbala kanye nokunambitheka.
Ukhilimu okhanyayo we-celery, isidlo esisha nesilula kulabo abafuna ukushaya ukushisa noma abafuna ukuzinakekela futhi badle isidlo esinempilo.
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Siqala inkathi eshisayo ngalo shokoledi omnandi no-brownie ice cream... usulungele ukuwujabulela?
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
Emoyeni wokuzihambisa ngamanzi ntambama eshisayo? Le smoothie yezithelo zehlathi iyindlela enempilo nenempilo.
Ufuna i-dessert yesidlo sasemini sasehlobo noma isidlo sakusihlwa? Lungiselela le bhisikidi yeplamu kusengaphambili ... impumelelo!
Ngalesi saladi se-pasta ungakujabulela ekuseni kwakho olwandle wazi ukuthi ukudla kwakho kuzobe sekulungile lapho ufika ekhaya.
Ngalo khilimu noshokoledi osikiwe u-ayisikhilimu ungazitholela umuthi omnandi nganoma yisiphi isikhathi sonyaka.
Ngabe uhlela iphathi futhi ufuna ukulungiselela iresiphi kusengaphambili? Siphakamisa lezi zinhlayiya ezimnandi ze-ham noshizi.
Uma unengadi yemifino (noma ingadi yemifino) awukwazi ukuphuthelwa yilokhu kuhlanganiswa. Uzothola imibono yokujabulela imifino yakho yasehlobo.
Lezi Lops Yogurt Popsicles kulula ukuzenza, zizoba yisiphuzo sakho sehlobo ... nangaphansi kuka-150 kcal!
Le isanqante ebandayo no-apricot cream iyinhlanganisela ebushelelezi, emnandi futhi elula ukuthatha ngezinsuku zasehlobo.
Ngabe ufuna iresiphi emnandi enakekela umugqa wakho? Zama lesi sithelo nesaladi le-pasta. Ungakwenza futhi kusengaphambili.
Sizojabulela izithelo ezilungiselela izindlela zokupheka ezinomsoco. Siphakamisa izitsha eziyisishiyagalolunye ezinhle ukumangaza wonke umuntu.
Ingabe uyisigqila se-ayisikhilimu kaSandy McDonald? Zama le recipe ukuyenza ekhaya. Ukunambitheka kwawo kumnandi futhi ukuthungwa kwawo kuyamangalisa.
I-Octopus ceviche iresiphi efanelekile ongayijabulela nganoma yisiphi isikhathi. Okusha, okusheshayo, okulula futhi okulula kakhulu ... ama-kcal angama-70 kuphela.
I-smoothie emnandi neqabulayo eyenziwe ngebhece, iParaguayan nectarine, ilungele ukuletha izithelo ezinhle emzimbeni wethu.
Ngabe ufuna ukwenza i-pecan ayisikhilimu esheshayo? Siphakamisa iresiphi enhle enezithako ezi-3 kuphela futhi isilungile ngemizuzu emi-3.
Ngabe udinga isidlo esisha esingenziwa ngaphambi kwesikhathi? Zama le iresiphi yamaqanda agxishiwe nge-tuna. I-classic ephelele!
Ufuna i-snack epholile yasehlobo? Siphakamisa lokhu i-ananas smoothie. Iresiphi elula futhi esheshayo enezithelo nobisi.
Le Raspberry Vanilla Cut Ice Cream izoba enye yezintandokazi zakho. Igcwele ukunambitheka, okunokhilimu futhi ngaphandle kwesiqandisi.
Ngabe ufuna ukuphila impilo enempilo futhi udinga izindlela zokupheka ezinempilo? Zama le saladi ye-kiwi ne-prawn, ukunambitheka kwayo kuzokukholisa.
Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.
Ufuna iresiphi efanelekile kubantu abanesifo sikashukela? Nayi i-ayisikhilimu kamango okhanyayo oqabulayo. Kumnandi futhi kulula !!
Ukwenza le foam ekaphayinaphu eyenziwe ngezithako ezi-4, uzoba nophudingi okhanyayo, oqabulayo futhi wokugaya ukudla ngaphansi kwemizuzu engu-5.
Ishubhu lewolintshi nelamula kalayini elifriziwe iresiphi elula ongenza ngayo u-ayisikhilimu ngaphandle kwesiqandisi futhi unambitheka elimnandi.
I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo.
ICafé Dalgona brûlée inguqulo emnandi futhi elula ukuyenza ngeThermomix® yakho. Ilungele ntambama noma ntambama ehlobo.
Leli gilebhisi likhekhe kanye nomuscatel kuyisiphakamiso esinokhilimu futhi esihlukile sokunikeza i-dessert ekhethekile.
Le cherry clafoutis ilungele ukunonga ama-cherry nokujabulela okuhle kakhulu ehlobo.
I-Grapefruit ne-rosemary soda kuzoba isiphuzo sakho sehlobo osithandayo. Ilungele ngaphansi kweminithi eli-1 nangokunambitheka okuzoqeda ukoma kwakho.
Ngalesi ice cream esiphundu selayisi uzokujabulela okwe-dessert efriziwe nakho konke ukunambitheka kwendabuko. Iresiphi ngesifriji nangaphandle kwaso.
Le saladi yaseRussia enokuthinta kwaseJapan iyamangalisa. Igcwele ukunambitheka nama-nuances ngeviniga lelayisi, imayonnaise yaseJapan, kanye nolwandle lwasolwandle i-nori.
I-beetroot exotic gazpacho ezovusa ukunambitheka okungenakubalwa olwangeni lwethu. Kuhle ukuphuma esimisweni kuleli hlobo.
I-gazpacho yangempela futhi emnandi ye-sitrobheli ephelezelwa yishidi eliqhekekile loshizi weParmesan, elilungele ukuqala noma i-appetizer.
I-Melon gazpacho inguqulo ye-classic gazpacho. Iresiphi ebalulekile ehlobo. Iresiphi yesinyathelo ngesinyathelo yokukwenza ube ngu-10.
I-Salmorejo iresiphi yendabuko ye-gastronomy yethu engaphuthelwa ehlobo ukuze sizivuselele. Kulula futhi kunempilo
I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.
Lesi sobho sekhukhamba elibandayo ne-yoghurt esine-twist esisheshayo siyashesha njengokukhanya. Ilungele ukuzinakekela ngeThermomix® ehlobo.
Sikukhombisa ukuthi ungayenza kanjani i-yogurt ne-peach popsicles ... ngeke ukwazi ukumelana nayo !! Iresiphi yokukupholisa ehlobo.
Ukulungiselela le sangria yasehlobo kuyinto eqinisekile. Ishesha ukwenza, icebile futhi iyaqabula kangangokuthi ngeke kusale lutho.
Sikukhombisa indlela yokwenza isobho elilula elibandayo lekhabe. Ngokushesha futhi okunomsoco lapho ungaphola khona ehlobo.
Sikukhombisa indlela yokwenza ulamula wecheri ukuze uthokozele izithelo zakho bese upholile ngezikhathi zantambama ezishisayo.
Ukulungiselela i-gazpacho yendabuko nge-Thermomix® kuyinjabulo yangempela. Kulula, kunomsoco futhi kuhle ukushaya ukushisa kwehlobo.
Unawo ama-strawberry afriziwe? Qhubeka ulungise le sorbet ye-sitrobheli nge-champagne. Izolunga ngemizuzu emi-3.
Qhubeka ulungiselele le sorber berry. Inempilo, ingeyemvelo, iyaqabula futhi inakho konke okuhle ngezithelo.
Ngabe ufuna ukuphumula isikhashana nabangane bakho? Yenza i-mojito sorbet ukuze ukhumbule izikhathi ezinhle kakhulu zasehlobo.
I-sorbet yelamula iyaqabula kakhulu, kulula ukuyenza. Leli hlobo zivuselele ngokwemvelo ngeThermomix® yakho
Ukulungiselela le mango sorbet eqabulayo kulula futhi kulula kakhulu ukuyenza. Futhi ngokushesha okukhulu ukuthi uzokwenza ngokuphazima kweso.
Idiphu emnandi futhi emangazayo ye-avocado enomango nama-cranberries. Okungajwayelekile futhi okugcwele ukunambitheka okungashiyi muntu kungenandaba.
Ngalesi ayisikhilimu onamantongomane we-caramelized ungafaka inothi elisha kuma-dessert akho noma ukudla okulula kwasehlobo.
Uyayithanda i-ayisikhilimu futhi ufuna ukuyenza ekhaya? Sikukhombisa ukuthi ungayenza kanjani i-ayisikhilimu ye-caramel ekhangayo ... engenakuvinjelwa !!
Lokhu kudla okumnandi kombuso kuhle ukuqeda noma yikuphi ukudla komndeni. I-dessert enhle, egcwele ukunambitheka nokuthungwa okubushelelezi.
Ukulungiselela i-tiger nut horchata yemvelo ngaphandle kokulondolozwa kulula kakhulu futhi kulula. Isiphuzo esinempilo nganoma yisiphi isikhathi sonyaka.
I-Whisky Cream Chilled Glass kuwumqondo omuhle wesidlo sakusihlwa nabangane. Impumelelo iqinisekisiwe, ilula futhi iyashesha.
Izithelo nobisi olususelwa e-apricot smoothie luyisidlwana esipholile ngezikhathi zantambama ezishisayo zasehlobo.
Kukhona ama-empanada, i-omelette, amasaladi we-pasta ... kanye neresiphi emnandi. Manje kufanele sinqume ukuthi siyaphi ohambweni
I-cappuccino eqabulayo isilungele ngemizuzu emi-3? Yebo, nge-Thermomix® yakho konke kungenzeka. Isiphuzo esilula kakhulu ukujabulela ukushisa.
Ingabe ungumthandi we-ayisikhilimu? Ngemuva kwalokho uqinisekile ukuthi uyayithanda iresiphi ye-yogurt ice cream. Isisekelo esingenakuphikiswa.
Isaladi laseRussia liyiklasi lasehlobo. Iresiphi elula futhi ecebile. Ilungele ukudla ngaphandle kungaba semsebenzini, olwandle noma echibini.
I-sarton tartare emnandi futhi emangazayo esisekelweni selayisi esiphundu se-sushi. Kubathandi bokudla kwaseJapan.
Ungaphuthelwa yithuba lokuzama i-strawberry, i-orange, i-cherry ne-soy milk smoothie. Isiphuzo esifanele abantu abangabekezelelani.
Ngaleli dessert lama-strawberry ane-orange granita ne-yogurt, uzoba ne-dessert emnandi, eqabulayo futhi esheshayo yokwenza.
Ukulungiselela lo ayisikhilimu we-sitrobheli omnandi akukaze kube lula futhi kusheshe kangaka. Yenziwe ngama-strawberry afriziwe kanye neThermomix®.
Ukulungisa le lassi sitrobheli esimnandi kuzokuthatha kuphela imizuzu emi-2 ngeThermomix yakho. Isiphuzo esiqabulayo njengoba kulula.
Lezi zinkomishi ze-strawberry jelly curd zibamba amehlo kakhulu zilungele ukukhonza ezinkomishini ngazinye.
I-Strawberry custard inguhlobo olusha lwe-dessert yakudala enobunono obushelelezi nokunambitheka okumnandi kwe-sitrobheli ice cream.
Ngaleli khekhe lemifino elisheshayo uzoba nokuqala noma ukuhlobisa okulula okugcwele izakhamzimba nombala.
Ungenza leli khekhe le-vanilla mousse kusengaphambili. Ngale ndlela uzoba ne-dessert esihlwabusayo nge-velvety texture.
Ikhekhe elimangalisayo limnandi, ligcwele ukunambitheka futhi okuhamba phambili kukho konke kuneThermomix® kulula kakhulu ukuyenza.
Ufuna iresiphi yokukupholisa ngesikhathi sehlobo? Ungaphindi umelane futhi uzame le apula vichyssoise. Uzoyithanda.
Thola ukuthi kulula kanjani ukulungiselela le dessert ye-kiwi enomnandi nge-yogurt ne-walnut sauce nge-Thermomix yakho.
Ikhekhe le-curd liyashesha futhi kulula ukwenza ngalo nge-Thermomix. Kubuye njalo kube yimpumelelo ngokunambitheka nokuthungwa kwayo okusha.
I-banana smoothie ingumqondo omuhle wokudla okulula nokuthi abancane baphuze izithelo nobisi benganakile.
Ukulungiselela lezi zinhlayiya zikaphayinaphu ngeThermomix kulula kakhulu. Ungajabulela ukuthungwa okungu-2 okwehlukile futhi okunothile ngokulinganayo.
Isaladi leChickpea ngoletisi, i-feta cheese, i-mint, ikhukhamba, amakinati, iminqumo kanye ne-toast, egqoke i-tahini nelamula.
Ayinaviniga eningi, ugalikhi, noma u-anyanisi. Yingakho izingane ziyithanda kangaka. Ngaphezu kwalokho, iplamu liyinika ukuthinta okumnandi ongakuthanda.
Ukupheka okuhle okungu-9 kopelepele obomvu okwenziwe eThermomix. Imibala, ihlukahlukene, ilula futhi icebile kakhulu.
Ukhilimu woqobo owenziwe nge-zucchini nekhabe futhi uhambisane nenyama enoshukela emnandi
Kuleli hlobo ungathokozela u-ayisikhilimu we-apula nosinamoni owenziwe ngemizuzu emi-2 ngeThermomix yakho.
Leli qoqo lamaresiphi lilungele ukudla ihlobo ngaphandle kokubala ama-calories. Ngakho-ke ungajabulela, ngasikhathi sinye, amaholide akho nokudla kwakho okunempilo.
Izindlela zokupheka eziyi-9 zokujabulela izimbaza kuleli hlobo, umkhiqizo oshibhile, ongabizi kakhulu onezakhi zokudla okunempilo.
Ngalesi khilimu obandayo we-asparagus nama-cockles uzokujabulela, emizuzwini embalwa, isifundo sokuqala esimnandi, esilula futhi sokuqala kakhulu.
Kulokhu kuhlanganiswa sikukhombisa izindlela zokupheka eziyi-9 zasehlobo ezinamachwane, zilula futhi zimnandi ukujabulela imidumba.
Sizolungisa i-pesto ku-Thermomix futhi sizopheka namazambane nobhontshisi engilazini. Khonamanjalo sizopheka ipasta bese siyayihlanganisa yonke.
Ngalokhu kuhlanganiswa kwezindlela zokupheka zesaladi zaseRussia eziyi-9 ezenziwe ngeThermomix uzokujabulela izitsha zasehlobo ezigcwele ukunambitheka.
Manje usungalungisa ubisi olumnandi lwendabuko lwe-meringue olwenziwe nge-Thermomix ngendlela elula bese upholile ehlobo.
Isikhathi sotamatisi siyaqala. Ngakho-ke lesi yisikhathi esihle kakhulu sokujabulela iresiphi yanamuhla: ezinye ezinhle ...
Ngalokhu kuhlanganiswa okupheka okungu-9 kokudla okulula kwasehlobo ungakujabulela ukudla okulula okulula futhi okumnandi kakhulu okwenziwe ngeThermomix yakho.
Leli hlobo lijabulela ukhilimu owenziwe ngokhilimu owenziwe ngokhilimu neThermomix yakho nangendlela elula. Ungakwenza futhi ngaphandle kwesiqandisi.
ISalmorejo ene -fishfish en papillote, isidlo esilula, esisheshayo, esilula esingalungiswa kusengaphambili futhi asibizi kakhulu.
Kukhona inyama, inhlanzi, imifino ... kulokhu kuhlanganiswa uzothola izindlela zokupheka ze-hamburger eziyi-9 ngakho konke ukunambitheka nezidingo.
Isobho ezi-9 ezibandayo zokulwa nokushisa iqoqo elibalulekile lezindlela zokupheka zasehlobo ezenziwe ngeThermomix futhi ezingalahleka encwadini yakho yokupheka.
Usuvele une-hummus eyi-9 ekhilimu ezandleni zakho ukumangaza abangani nomndeni emicimbini yakho noma ekudleni okungakahleleki kwasehlobo.
Ngalesi ayisikhilimu se-caramel esinosawoti ongenawo usawoti kanye neThermomix yakho ungalijabulela ihlobo eliqabulayo elingu-100%. Iresiphi ngesiqandisi futhi ngaphandle kwesiqandisisi.
Isaladi lepasta eliphelele kakhulu: inyama yenkukhu, imiklamo enemibala, uthosi nakho konke lokhu kuhambisana ne-yogurt emnandi ka-Caesar sauce.
Nge-Thermomix® yakho ungalungisa le dip likatamatisi emizuzwini embalwa. Isaladi esheshayo nemnandi yokudla kwakho kwakusihlwa okunempilo.
Ngale avokhado ebandayo, i-apula eliluhlaza nokhilimu we-lime uzoba nesifundo sokuqala esimnandi futhi esilungele ngemizuzu engu-2 ngeThermomix yakho.
Iresiphi e-creamy ne-salmorejo enhle esengeze kuyo isithako semfihlo: ipentshisi esiraphu. Izokwenza kube isidlo esiyingqayizivele!
Izindlela zokupheka ezi-5 ezinhle zikatamatisi zaleli hlobo. Singashiya isaladi yakudala katamatisi bese sethula amadina ethu ahluke kakhulu.
Izindlela zokupheka ezimbili ezifriziwe ezinezithako ezinempilo kakhulu. Sine-ayisikhilimu ye-caramel enama-alimondi asemhlabathini kanye no-ayisikhilimu oshisayo okhangayo onama-walnuts.
Ama-gazpachos ayi-9 woqobo, enziwe nge-apula, ama-cherries, ama-strawberry, izaqathe, amakhabe, ama-beet, amagilebhisi ... kukhona okuthile ngakho konke ukuthanda.
Ngalokhu kuhlanganiswa kweziphuzo eziqabulayo ezenziwe ngeThermomix unganiselwa kahle futhi ulithokozele ngokugcwele ihlobo.
I-rum raisin ice cream yinto yakudala ongayiphuthelwa eholidini lakho. Yilungiselele kalula ekhaya nge-Thermomix yakho.
I-pâté elula kakhulu yolwandle, egcwele ukunambitheka nezithako ezilula. Inezimbaza, izinhlanzi zasolwandle, ama-mackerel kanye namaqanda amabili abiliswe kanzima ukuyinika ukungaguquguquki
I-NESCAF Fr® Frappé Banana & Cookies, iresiphi ephelele yokwenza mnandi noma yiliphi ntambama kuleli hlobo, ne-vanilla ice cream kanye ne-cookie kanye ne-banana topping.
Leli hlobo lijabulela lokhu kuhlanganiswa okumnandi ngotshani aba-9 bokuqala abaqabula okulula kakhulu ukwenza.
Indlela ehlukile yokudla utamatisi kuleli hlobo: kufakwe irayisi le-basmati, nge-basil eningi, ubhekeni, i-mozzarella ... futhi kubhakwe.
Amaqanda amnandi futhi akhilimu agcwele isithako semfihlo: ibhotela. Zizoba amaqanda amahle kakhulu owake wanambitha.
Ukuhlanganiswa okuhle ngezindlela zokupheka ezi-ayisikhilimu ezibandayo eziyi-9 kuleli hlobo. Iphelele njengokuqala, bayise emsebenzini noma epikinikini.
Le isaladi lembiza le-quinoa, umango nenkukhu kanye nokugqoka kwayo okungajwayelekile kuyisaladi ekahle ongahamba nayo futhi lapho uya khona.
Ngalesi sigaxa sobhontshisi notamatisi omisiwe uzoba nokudla okulula okususelwa kumagundane, kusheshe futhi kube lula ukwenza ngeThermomix yakho.
I-melon melon, isilimo esidliwayo esinamagatsha anamanzi kanye nesipinashi smoothie, ipompo lezakhamzimba namavithamini, anempilo futhi aphansi ngama-calories Isidlo esilungile.
Jabulela ukunambitheka kwehlobo ngaleli jamu elenziwe ekhaya ongalungisa ngalo ubhontshisi nama-dessert. Kulula ukukwenza ngeThermomix.
Ukhilimu obushelelezi futhi omnandi: ushizi we-pear vichyssoise noshizi we-gorgonzola. Isiqalo esihle sokumangaza nangokuthinta kwasekuqaleni.
Jabulela ihlobo ngale ice cream ye-yoghurt yogurt. I-dessert enokhilimu, enezithako ezi-3 kuphela futhi elungile emaminithini ambalwa ngeThermomix.
Ngalo khilimu obandayo wophizi, ulethisi neminti uzoba nesitsha semifino ehlobo okulula ukusenza ngeThermomix.
Ijusi lokushona kwelanga ehlobo yisiphuzo esingasenza ngemizuzu emi-2 ngeThermomix futhi lokho akusizi ukuba nesikhumba esikhanyayo ehlobo.
I-athikili enhle yokuhlanganiswa enamaphiphu ayi-9 amahle ongadla kuwo lapho udla noma nabangane. Uzophumelela kuleli hlobo!
Ngale salmon ebhemayo nesaladi ye-anchovy ngeke ufinyelele emibonweni yaleli hlobo. Iresiphi yomndeni wonke futhi kulula kakhulu ukuyenza ngeThermomix.
Iresiphi okufanele siyikhumbule lapho sifaka ulethisi notamatisi wesaladi. Kulula, kuyashesha, kuyahlukahluka kakhulu futhi kunezithako ezinempilo.
Isaladi elimnandi futhi elingajwayelekile le-pasta, nenkukhu, uphayinaphu, ummbila kanye nososo obomvana. Injabulo yangempela !! Futhi kulungile ukulungiselela kusengaphambili.
Isaladi elimnandi lamazambane nezimfanzi, eliphelele njengokuqala, isidlo noma isidlo sakusihlwa. Imnandi, inezinhlobo ezehlukene futhi ilula kakhulu.
Akuwona wonke amasaladi okumele abe ngulethisi, kanti amasaladi anamuhla awubufakazi balokho. Lapha ubhontshisi namazambane aluhlaza yibona abaphikisayo futhi uma ufuna ukwehluka ngendlela olungisa ngayo ubhontshisi obuluhlaza noma uma ufuna ukuletha isaladi ehlukile etafuleni, nansi iresiphi yakho.
Manje yisikhathi sokupheka ngamapentshisi nama-nectarine. Zibiza ngentengo enhle futhi singazisebenzisa kuzindlela zokupheka ezisetshenziswa ngokushesha noma ukuhlanganiswa okuzokuvumela ukuthi uthole kakhulu amapentshisi nama-nectarine. Uzothola izindlela zokupheka, ama-dessert, ikhekhe ...
Ngaleli khabe le-vegan kanye nokhilimu obandayo we-apula ungajabulela amaresiphi anempilo, asheshayo futhi okulula ukuwaphatha nge-Thermomix yakho.
Awukwazi ukuvumela ihlobo lidlule ngaphandle kokulungiselela i-lemon sorbet enhle eyenziwe ngokwenza. Kulula ukwenza, kushibhile futhi ungakugcina efrijini naku-Thermomix, ukulungiselela i-sorbet kulula kakhulu. Sizokwenza ngezithako ezilandelayo: ulamula, amanzi, ushukela neqanda elimhlophe.
Ngalokhu kuhlanganiswa ngezindlela zokupheka eziqabulayo eziyi-9 ezinamakhabe ungazilungiselela ngeThermomix yakho kusuka kumajusi acebile, ama-slushies kuya ezitsheni zokuqala noma kuma-cocktails.
Ngenhlama yethu yekhukhi esiyithandayo, ukhilimu owenziwe eThermomix nanoma yisiphi isithelo sonyaka singenza i-dessert ibe nombala njengalokhu.
Ama-ayisikhilimu ama-9 amahle kakhulu kuleli hlobo, alula futhi alula, ongawathokozela. Ukuzenzela, okwendabuko, okwemvelo futhi okumnandi kakhulu.
Ikhekhe elimnandi nelisheshayo elibandayo le-hake ngaphandle kwehhavini. Iresiphi yasehlobo eyenziwe ngeThermomix ozothola okuningi kuyo.
Inhlanganisela enkulu yamagilebhisi ne-vanilla ngesimo se-smoothie e-creamy, efriziwe nezinye izithelo ezifana ne-apula nobhanana, okwenza kube i-smoothie eyingqayizivele.
Ukuhlanganiswa okuhle ngama-dessert ayi-9. Zingu-dessert esheshayo, elula, engabizi futhi, ngaphezu kwakho konke, ziqabula kakhulu. Uzobona ukuthi kujabulisa kanjani!
Ungasithanda isidlo semifino esenzelwe ihlobo? Yile ndlela lawa ma-chickpeas ane-thyme, iresiphi elula engenziwa ngaphambi kwesikhathi. Ngaso sonke isikhathi Lungiselela le recipe yama-chickpeas nge-thyme ku-Thermomix yakho kulula kakhulu futhi ungayisebenzisa njengesaladi yemifino ongayidla ngaphandle.
Siyaqhubeka nokushaya ukushisa ngamazinyo amnandi afriziwe, okumnandi! Namuhla sikulethela i-vanilla ne-banana smoothie ekhangayo eyi-Delicious American style banana smoothie, eyenziwe nge-vanilla ice cream, ubisi namaconsi ambalwa kalamula. Kuyaqabula, kumnandi, kunomsoco futhi kumnandi.
Ehlobo, amasaladi we-legume ayamangalisa, alula, amnandi, anempilo, anomsoco ... singabashiya belungiselelwe kusengaphambili futhi, ngaphezu kwalokho, isaladi le-chickpea eliqabulayo ne-curry vinaigrette ephelezelwa ne-apple tzatziki sauce. Indlela enhle yokudla imidumba ehlobo.
I-salmon eshubile ihambisana nepiperrada, inketho ethakazelisa kakhulu kulezi zinsuku ezishisayo. Inempilo, inempilo futhi iyashesha.
Zilungiselele ukupakisha okuhle kakhulu ehlobo ngaleli bhilikosi, i-apula eliluhlaza nojamu we-amaretto. Futhi kungukuthi, vele ...
Sikunikeza ukuhlanganiswa nezindlela zokupheka eziyi-9 lapho iminqumo emnyama ibalulekile. Njengenjwayelo, yenziwe eThermomix.
Iresiphi entsha, esheshayo futhi elula yamaqanda agcwele i-surimi, iminqumo kanye ne-tuna ukujabulela ihlobo neThermomix.
Lezi squid kusoso zingakhonzwa zodwa, ngamazambane abilisiwe noma nge-pasta. Uma ubakhonza bodwa, ungakhohlwa isinkwa!
Thola ukuthi ungalungisa kanjani u-ayisikhilimu we-sitrobheli noviniga webhalsamu weModena. I-dessert yangempela, enobumba obukhilimu ngenxa ye-Thermomix.
Amanye amaqanda agxishiwe ahlukile aphelele ehlobo: agcwele isosi ye-tzatziki kanye ne-salmon ebhemayo ngokuthinta upelepele. Isiqalo esihle.
Ngalesi saladi selayisi esine-apula namantongomane uzoba nesidlo esinomsoco, ngokushesha ngeThermomix. Isiphakamiso sokuqala futhi kulula ukusithatha ukusebenza.
Ehlobo phola nalo khilimu obandayo wemifino nopelepele othosiwe owenziwe ngeThermomix. Iresiphi yokuzinakekela, ubukeke umuhle futhi uhlala unamanzi.
Izindlela zokupheka eziyi-9 ezimnandi ezinoshukela namakhabe kuleli hlobo, ukuze uthole okuningi kulezi zithelo ezimbili.
Ngalesi ayisikhilimu obomvu we-liquorice uzoba ne-dessert yasehlobo. Inakho konke ukunambitheka kobuntwana bakho nombala ogqamile. Kulula futhi ukukwenza ngeThermomix.
I-strawberry ne-banana smoothie imnandi futhi izokunikeza konke okuhle kwesithelo. Kuyashesha futhi kuyaqabula ... ungaphuthelwa !! Siphinde sikutshele nezakhiwo zayo futhi uma kusebenza ukunciphisa umzimba noma ukunciphisa isisindo.
Lesi saladi se-octopus saseGalician sinakho konke ukunambitheka kwezindlela zokupheka ezimbili ezinhle ze-gastronomy yaseSpain. Manje seyenzelwe i-Thermomix.
Konke ukunambitheka kwe-Key Lime Pie ethandwayo yemvelaphi yaseMelika ku-ayisikhilimu okunokhilimu nokuqabuleka okuqabula kakhulu.
Iresiphi eyaziwayo kaPintxo Donosti, eyenziwe ngezinti ze-crab nemayonnaise. Iphelele ukwenza isidlo emizuzwini emi-5.
Iresiphi enhle yabancane endlini nokuthi wonke umndeni uyayithanda. Leli patio lesithelo limnandi lodwa, neyogathi, ne-ayisikhilimu ...
Jabulela ama-nuances athambile ale chocolate eyenziwe ngokwenza nesinamoni ice cream, kalula futhi ngokushesha ngeThermomix.
Ngaleli lactonese yobisi elihwamukile ungajabulela izindlela zakho zokupheka zasehlobo njalonjalo ngaphandle kwengozi yokungcoliswa yi-salmonellosis.
Kulokhu kuhlanganiswa kwamaresiphi amaqanda ayi-9 agxishiwe uzothola imibono elula yokujabulela ihlobo futhi uthole okuhle kakhulu kwi-Thermomix yakho.
Isaladi enhle nenamanzi enososi wemvelo katamatisi, i-lime neminti. Iphelele njengokuqala noma ukuhambisana nezinsuku ezishisayo.
Lesi saladi se-apula nesibhekeni siyindlela evuselelwe ekwenziweni kweresiphi yasehlobo. Njengoba icebile kepha ivuselelekile futhi ingaphezulu kakhulu.
Ukhilimu obandayo weyogathi, ikhukhamba kanye namagilebhisi kulungele ehlobo. Kuyaqabula, kulula ukukwenza ngeThermomix futhi kusheshe kangangokuba ngaphansi kuka-3 izobe isilungile.
Ukuqalisa okuhlukile noma ukuqala, kulula futhi ukushesha ukulungiselela, okwenziwe ngamakhabe ezinhlobonhlobo zeCantalupo. Ingakhonzwa ngezingcezu ze-Serrano ham.
I-lavender lemonade emnandi futhi eqabulayo esinika zonke izinto ezinhle kulamula futhi ezosisiza ukuthi siphumule futhi silale ngaphandle kwezinkinga.
Isaladi leBasmati lelayisi ngommbila, imayonnaise nokuthinta idill. Inhlanganisela enhle yama-flavour ehlobo. Okusha, okunamanzi futhi okumnandi kakhulu.
Ukhilimu omnandi owenziwe ngezinhlamvu zamabele ezimnandi noshizi weManchego. Ithambile, inokuthungwa okumnandi kakhulu nokunambitheka okubucayi.
Enye indlela yesaladi yakudala yaseRussia, elula futhi esheshayo ngokususelwa kumazambane, imayonnaise neqanda nakho konke lokhu kugcwele izimbaza eziqoshiwe.
Ukuhlanganiswa kwamaresiphi ayi-9 enziwe eThermomix ngamakhambi anamakha. Iziphuzo ezimnandi nezindlela zokupheka, cishe njalo ezine-mint.
Ngomzuzu owodwa nje uzoba nale pate yokudla kwasolwandle emnandi yamaqhude nezimbaza ezenziwe ngeThermomix futhi ngayo uzofana nochwepheshe.
Le phayinaphu, iwolintshi ne-melon ice cream smoothie iyaqabula futhi inakho konke okuhle ngezithelo zemvelo. Ilungele ukuthatha ogwini noma echibini.
Amaqanda asheshayo naqabulayo agcwele ummbila, i-tuna nophayinaphu. Ilungele ubusuku behlobo ngoba ingalungiswa kusengaphambili.
I-ratatouille yemifino enamaqanda acwilisiwe. Jabulela konke ukunambitheka kwemifino ngalesi sidlo esihambisana namaqanda nocezu lwesinkwa oluhle.
Iqabula isanqante gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.
Zama le yoghurt elula nekhabe "ice cream". Ukukhanya, okuqabulayo, okulula kakhulu ukukulungisa futhi, kungenjalo kungenjalo, ... kukhulu!
Ungathanda yini ukushaya i-toast? Lesi sikhathi ngamakhowe noshizi. Siphakamisa isidlo sakusihlwa esilula futhi esingahlelekile, esifanele kulezi zinsuku zasehlobo.
Tuna salmorejo. Indlela ehlukile yokujabulela lesi sobho esibandayo isici se-Andalusian gastronomy. Ikhambi elihle lokunciphisa ukushisa.
I-smoothie eyenziwe ngezithelo ezintsha nojamu owenziwe ekhaya. Isidlwana esiqabulayo esigcwele izakhiwo, esilungele abasubathi nezingane
La maqanda agxishiwe ane-Salmon ne-Tartar Sauce azobe esekulungele ngemizuzu engu-5. Nge-Thermomix upheka ngaphandle kwezinkinga, ngokushesha futhi kalula.
I-Selva Negra Shake elula futhi emnandi ngayo yonke ukunambitheka kashokoledi odumile nekhekhe le-cherry. Khonza chilled ukuthola isiphuzo esihle sasehlobo.
I-Hake ne-salmon pie. Indlela entsha yokujabulela konke ukunambitheka kwezingcezu zethu zezinhlanzi esizithandayo ngokushintsha isethulo.
Iresiphi eqabulayo nenamanzi esuselwa kuklabishi, amazambane kanye nesosi yemayonnaise ene-dill. Ilungele izinsuku ezishisa kakhulu.
Iresiphi ye-pasta eyenziwe ku-Thermomix. Yenziwe ngemifino yonyaka: anyanisi, upelepele, isitshalo seqanda, utamatisi ... Kucebile futhi kulula ukukulungisa.
Kuthiwani uma siphaka isaladi kuthosi? Kuthiwani uma sethula iklabishi eluhlaza? Zonke izindlela zokuthola izindlela zokupheka zasehlobo ezilula nezangempela.
Ubhontshisi oluhlaza notamatisi, okudala ekhishini lethu. Kulokhu, sizokhipha ubhontshisi, sisebenzisa isitsha se-varoma.
ICoca de San Juan. Jabulela konke ukunambitheka kwale dessert ecebile ejwayelekile ye-Catalan gastronomy. Isiphuzo esimnandi nesimnandi.
Isaladi lelayisi elilula, elicebile futhi elinempilo kakhulu. Ukuhambisana nesalmon ebhemayo ne-Nordic sauce ebhemayo kuyinhlanganisela emangalisayo.
Ijusi lehlobo lesikhumba elisekelwe ku-orange, isanqante nesilimo esidliwayo esinamagatsha anamanzi. Kumnandi, kunempilo futhi kulula ukukwenza nge-Thermomix. Futhi nge-20 kcal kuphela.
I-Andalusian gazpacho. Thola ukuthi ungakwenza kanjani okunye kokudla okucebe kakhulu kwe-Andalusian gastronomy eThermomix. Inketho enempilo nenempilo yokuzivuselela.
Ukulungiselela amaqanda agxishiwe nge-paté nge-Thermomix kulula futhi kuyashesha. Kungenziwa kusengaphambili futhi kuthengwe isikhathi sokuthokozela okwakho.
U-ayisikhilimu we-chocolate ne-rum. Thola ukuthi kulula kanjani ngeThermomix yethu yokwenza okhilimu bokuzenzela abangaqhudelana nalabo abasezingeni eliphezulu kakhulu lika-ayisikhilimu.
Okwangempela, okunambitheka okuningi nokuthatha ngaphakathi noma ngaphandle kwekhaya ngoba nakho kungakhonzwa kubanda. Ngama-hazelnut, iparsley, ushizi ... ulayishwe izakhiwo!
Isaladi le-Varoma pepper. Uhlobo oluyingqayizivele lwesaladi lendabuko elethosiwe likahhavini. Uzoyithanda ukunambitheka kwayo.
I-sauce yemayonnaise ehlanjululwayo, enqunyelwe inqubo yokupheka esondelene ne-pasteurization, eyehlisa ubungozi bokungcola nge-salmonellosis.
I-mousse ethandekayo nebucayi ewolintshi enama-chocolate chips. Kuhle ukumangala ngoSuku Lwezithandani noma ukuqeda ukudla nge-dessert enhle.
Isaladi elihlwabusayo nelingajwayelekile elenziwe ngenkukhu nophayinaphu futhi ligcwaliswe nge-pasta, iqanda, amaqabunga aluhlaza nososi obomvana. Okufanelekile njengesitsha esisodwa.
Uhlobo lwe-gazpacho yendabuko, eguqulelwe izidingo nezintandokazi zezingane ezincane. Okufanelekile njengesiqalo sesidlo sasemini nesasebusuku.
Isobho elifanele lezidlo ze-vegan. Iminti, idile, ikhukhamba nobumnene bobisi lukakhukhunathi kwenza lokhu kudla kube yinjabulo yangempela.
I-melon mojito isiphuzo esiqabulayo esingeyona utshwala ongajabulela ngaso ihlobo. Kulula futhi ukukwenza ngeThermomix.
Ama-popai e-Acai alungele ihlobo njengoba esiqabula, esinika futhi esondla ngama-antioxidants. Benze ekhaya akulula kangako.
Isiqalo sokuqala: amaqanda agxishwe ama-garlic prawn kanye nososo omhlophe owenziwe ngoshizi kakhilimu nemayonnaise.
Le saladi ye-pesto izolunga ngemizuzu eyi-10. Indlela yoqobo yokudla imifino ehlobo nangakho konke ukunambitheka kwesosi eyenziwe ngokwenza ye-pesto.
Isikhalazo esimangazayo, esilula futhi esinemibalabala
Ukwenza lezi zinganono zehlobo nge-tuna efakwe emanzini anosawoti akudingeki ukuthi sikhanyise ihhavini. Futhi zilula ngoba azinaso isoso se-béchamel.
Sikufundisa ukuthi ungalungisa kanjani ukhilimu olula futhi onempilo wophizi namakhowe angathathwa kokubili ashisayo nabandayo.
Ikhekhe le-chocolate elilula elilungiselelwe ku-Thermomix futhi liphekwe ku-microwave ngemizuzu eyi-10. Ikhekhe ehlobo, kulula futhi ngaphandle kuhhavini.
Jabulela ihlobo ngaleli ayisikhilimu le-dulce de leche. I-dessert ekahle noma isidlo. Ukukwenza ekhaya akukaze kube lula kangako nge-Thermomix yethu.
Izitsha ezi-9 ezibandayo kakhulu kuleli hlobo nge-thermomix yakho, ongayishiya ilungisiwe futhi ilungele ukuphuzwa lapho uvela olwandle noma echibini.
I-plum smoothie eqabulayo ejabulisa kakhulu umbala wayo, inempilo futhi icebile kakhulu. Ilungiselelwe ngomzuzwana ngeThermomix yethu.
Jabulela lesi siphuzo se-isotonic esenziwe ekhaya, ngaphandle kokufaka imibala noma okokuvikela. Ilungele ngemizuzu engu-2 nangezithako zemvelo. Kubalulekile uma ufuna ukuzinakekela.
I-lemonade eqabulayo futhi emnandi, enokuthinta okungajwayelekile kwe-peppermint. Ngemizuzwana emi-2 nje, sizobe sesilungele isiphuzo esimnandi.
Kuyashisa kakhulu lapha. Ukupheka okungaka kuyavilapha. Futhi kuthiwani ngokucabanga ngokuvula ihhavini ... Kepha ...
I-summer smoothie eyenziwe ngama-apricot, ubhanana nobisi. Igcwele amavithamini futhi ilungele ukudla okulula kulezi zinsuku ezishisayo.
I-dessert noma ibhulakufesi lomndeni wonke futhi lilungele ukusebenzisa izithelo ezingonakala ekhaya. Ingakhonzwa ngamabele, ushokoledi ...
Fun muffin mini nge chocolate chips. Kulungile ukubayisa emihlanganweni nabangane, ikakhulukazi uma kunezingane.
Ukulungiselela ezinye zalezi skewers ezicebile ezihlanjululwe ngezinongo kulula kakhulu. Sikukhombisa ukuthi ungayenza kanjani ngokushesha nge-Thermomix.
I-fideuá ehlukile, eyenziwe ngoshizi we-aubergine nembuzi. Kuhle ukushiya ulungiselele kusengaphambili noma ukuphatha i-tupperware.
Ushizi we-vegan eluhlaza uzokumangaza ngobulula bawo nokunambitheka kwawo. Sikukhombisa ukuthi ungayenza kanjani kalula kusuka kumasheya nama-alimondi.
Ngalezi zinhlayiya zesaladi ungakujabulela konke ukunambitheka kwezindlela zokupheka zasehlobo. Kuyinto elula futhi ewusizo.
Uphudingi omnandi futhi oqabulayo owenziwe ngezithelo ezibandisiwe zonyaka kanye neyogathi enokhilimu. Ilungele ukuthi abancane babe nezithelo.
Ukhilimu obandayo, ushokoledi nama-alimondi: i-dessert ekhethekile, ebonakalayo futhi elula kakhulu ukuyilungiselela usebenzisa iThermomix yethu. Sichaza ukuthi sikwenze kanjani.
Uma sichoboza izithako ezahlukahlukene ngemayonnaise yakudala sizothola amasoso aphelele okuhambisana nenhlanzi, inyama, imifino kanye nokushaya.
I-sitrobheli esiphundu neqabulayo ne-apula smoothie, ekahle ngezinsuku ezishisayo. Ilungele ukudla okunama-khalori aphansi.
Isaladi lentile elinomsoco, elihambisana nesosi esiphundu soshizi, utamatisi wemvelo kanye neminti. Ideal njengoba inkambo main.
I-pasta enempilo futhi enemibala, eyenziwe nge-tuna ekheniwe kanye ne-salmon ebhemayo, ehambisana nemifino yonyaka ne-rosemary.
I-dessert exotic neqabulayo efanelekile ekudleni nabangani. Uzoba no-ayisikhilimu omnandi we-piña colada ngaphansi kwemizuzu engu-5.
Lo mousse wezimbuzi osabalalisa i-mousse ulula futhi uma uhambisana nabaqhekezi bokuzenzela sizoba nesikhalazo esimnandi sezivakashi zethu.
Ama-crackers anosawoti katamatisi omisiwe angasetshenziselwa ukusabalalisa i-paté enhle eyenziwe ekhaya noma njengesisekelo se-montadito.
Le iresiphi ene-steamed broccoli izosisiza ukuqeda ukweqisa kwehlobo. Inikwa nge-vinaigrette enamakha futhi emnandi yewolintshi.
Ungasenza kanjani isiraphu yezinti eyakhiwe ekhaya nge-mint entsha nezinye izithako ezilula. Isetshenziselwa ukunambitha ama-dessert, ama-cocktails, amaqebelengwane ...
Ukunyakaziswa kwe-yogurt efriziwe kufanelekile ukwethula njenge-dessert esidlweni sakusihlwa noma ekudleni komndeni. Khonza ezingilazini ezincane ukugwema ukungeza amakhalori amaningi kakhulu.
Iresiphi yemifino yamatamatisi efakwe i-bulgur obukhulu nemifino, ishubile e-Varoma futhi igcwele iphunga nokunambitheka.
Amanye ama-ice cubes woqobo azofaka ukunambitheka okungajwayelekile kukakhukhunathi nemango kuziphuzo zethu.
I-smoothie esiphundu enama-plums abomvu nolamula, amakhalori aphansi, isisu kanye ne-antioxidant
I-Lebouese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur nenani elihle le-peppermint ne-parsley
Ukhilimu wekotapeya iresiphi ene-creamy eyingqayizivele ezosisiza ukuthi sibe nokudla okunempilo ehlobo.
Le jusi lamagilebhisi kanye nejusi le-sitrobheli ukuqhuma kwangempela kokunambitheka ukuqala ekuseni ngamandla amaningi nobungqabavu.
Ngezithako ezi-3 kuphela nemizuzu embalwa sizoba ne-apricot efriziwe elimnandi nokushokolela okumhlophe koshokholethi esingakusebenzisa njenge-dessert noma isidlo.
Isaladi elinempilo nelinomsoco welayisi, eligqoke ngemayonnaise, elilungele ukuhanjiswa nge-tupperware liye echibini, olwandle noma emsebenzini.
I-risotto yemifino, enotamatisi wemvelo, i-aubergine, i-parmesan ne-basil. Ukunotha.
Ngezithako ezilula nangemizuzu engaphansi kwengu-5 uzoba nesisekelo sokulungiselela ukhilimu omnandi futhi oqabulayo no-ayisikhilimu kalamula.
Amagilebhisi amnyama amagilebhisi namapheya, izithelo zoqhwa bezithelo ezilungele ukudla okulula kwezingane ehlobo.
I-dessert elula equkethe izingqimba ezintathu: ibhisikidi ezansi, ukhilimu esizowulungiselela kwi-Thermomix yethu nezithelo zonyaka.
Izinkukhu ezinamanzi ezinamanzi ezinamanzi ziyindlela elula kakhulu lapho izithako zidlala indima efanayo ngaphandle kokugqamisa eyodwa ngaphezu kwezinye.
Easy-to-make, low-calorie Greek-style ikhukhamba isaladi. Ine-yogurt, imbewu yepoppy, idill, negalikhi.
Iresiphi elula yenkukhu ethosiwe, kulokhu ngelamula. Sidinga amahora amabili we-marinade bese kuthi emizuzwini embalwa sizopheka inkukhu.
Le iresiphi yama-prawns eno-ukhilimu ophuzi ophuzi ingasetshenziselwa ukulungisa idiphu kodwa futhi iyinsiza enhle yokudla kwakusihlwa okusheshayo.
I-Fusilis yenziwa ngendlela enempilo futhi enambitheka kakhulu: zucchini osikiwe kanye nama-prawn, konke okunongwe nge-drizzle enhle yamafutha omnqumo ayintombi nto.
I-lentil ne-tuna isaladi, ngotamatisi, u-anyanisi, iminqumo emnyama nokuthinta ikhumini.
Iresiphi elula, eyenziwe ngama-apula ku-Thermomix yethu. I-Applesauce enokhilimu u-ayisikhilimu iyi-dessert ephelele yasehlobo.
Isaladi lenkukhu entsha kakhulu futhi ephelele, elungele ihlobo njengoba lingalungiswa kusengaphambili noma lithunyelwe olwandle noma echibini.
Isosi yokuhambisa ama-chips noma ama-nas, enziwe ngotamatisi wemvelo Isidlo esisheshayo sokulungiselela nge-Thermomix yethu.
Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.
Sikufundisa ukuthi ungayenza kanjani i-aubergine ku-thermomix yakho ebonakala ngathi yosiwe.
Amabhola e-hake ne-cottage cheese, ane-batter of corn flakes, okwenza aqhume ngaphandle futhi anamanzi futhi athambekele ngaphakathi
Isaladi elicebile ngensimbi elenziwe ngesipinashi nangama-lentile. Ingadliwa kokubili okushisayo nokubandayo.
I-Watermelon Yogurt Ice Cream ngeke ikusize ukuthi uhlale unamanzi amaningi ehlobo. Kuyinto elula ukwenza futhi inama-calories ambalwa kakhulu.
Umqondo omuhle ukuthatha izinhlanzi ngezinsuku ezishisayo futhi uthole okuningi esitsheni se-varoma seThermomix yethu.
I-dessert elula lapho i-sauce ye-apricot eyenziwe nge-thermomix inokugqama okuphezulu.
Amanye ama-popsicles wezithelo alungele ukudla okulula kwezingane ehlobo.
Ungaphaka usoso we-chimichurri ngazo zonke izinhlobo zenyama eyosiwe noma eyosiwe, kanye nemifino noma amasaladi.
Ukunyakazisa okubandayo kakhulu kwe-yogurt noma i-smoothie, okulungele ngeminithi elingu-1, okumnandi, okunempilo, okukhishwa isisu, okune-fiber eningi namakhalori amancane
Iklabishi elibomvu lihlangana kahle kanjani ne-apula! Uyakhumbula ukuhlobiswa kweklabishi elibomvu nge-apula ne ...
Iresiphi elula, enezithako ezimbalwa futhi emnandi kakhulu. Singayinothisa kakhulu nge-fillet ye-anchovy noma ngocezu lobhekeni ngaphezulu.
I-Light Raspberry Mousse iyi-dessert emnene eyenziwe kusengaphambili, ekukhululela eminye imisebenzi.
Le khilimu yamakhaza ebandayo yenziwa ngepentshisi ngesiraphu. Kubukeka njenge salmorejo yamapentshisi, kepha sifaka ujinja nezinongo kuyo.
Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.
Ama-anchovies afakwe ekhaya aqoshiwe nge-thermomix, okudala kokudla kwethu kwaseMedithera okutholakala kuwo wonke umuntu.
Ngale sitrobheli, ulethisi kanye nejusi likalamula sizokwazi kalula ukuhlala sinamanzi ehlobo futhi, ngasikhathi sinye, simunce amavithamini namaminerali.
I-curry sauce eshubile ekahle yokugqoka amasaladi noma imifino ephekiwe noma ephekiwe. Futhi ukushesha ukulungiselela!
Ukuzamazama okulula, okungabizi kakhulu okugcwele amavithamini: ama-strawberry, i-apula nobisi. Ilungele ukudla okuncane kwabancane. Kulula kakhulu ukukwenza ngeThermomix yakho
MANGALISA izivakashi zakho ngale timbale ye-avocado. Isiqalo sokuqala sasehlobo esilula, esisheshayo futhi esimnandi.
Isaladi likakolweni wethenda elisha liyindlela elinganiselayo lapho izakhi zommbila, imifino eluhlaza kanye nembewu kuhlangene.
Uma ucabanga ukuhlela idina elingakahleleki, ungakhohlwa ukulungisa lawa ma-prawn. Zikulungele ukunambitheka kwazo nokuhlanganiswa kwazo.
Ngalokhu okuhlukile kwe-classic custard yeqanda uzomangaza izivakashi zakho ngokuthungwa okumnandi nokunambitheka kwangempela.
I-Ratatouille yisitsha se-vegan esivela eFrance. Kungakhonzwa njengokuhlobisa noma kukodwa, ngesinkwa.
Umuntu ngamunye uGruyère noWalnut Tartlets bangenziwa nganoma yisiphi isizathu, kungaba ukuhlangana nabangane noma ipikinikini.
IStrawberry Kiwi Spring Smoothie inezithelo neyogathi engcono kakhulu. Ngenxa yokunambitheka nokuthungwa kwayo okunokhilimu, kuzoba yisidlwana esimnandi.
Imnandi iMurcian empanada ngopelepele, utamatisi, uphizi, iqanda ne-tuna. Iresiphi yendabuko futhi emnandi engenziwa ngeThermomix.
Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ngaphandle kwesinkwa kanye ne-avocado, ngombala o-creamy futhi ongenakuphikiswa
Ukuqabula i-ayisikhilimu esuselwa eParaguay kuhle ukuzivuselela ezinsukwini ezishisayo. Ilungele ukudla okulula kwezingane noma i-dessert.
Le smoothie iyi-yogurt ephansi yekhalori ne-melon smoothie, iphilile kakhulu, iyaqabula futhi imnandi, ilungele ukudla noma ukuthatha phakathi kokudla.
Isaladi enemibala yenkukhu, amazambane nemifino. Isiqalo esihle sezinsuku zasehlobo.
Isaladi lelayisi eliphelele: nge-tuna, ama-chickpeas, omisiwe nemifino.
I-watermelon smoothie yemvelo yenziwa ngobisi olunamafutha, ikhabe noshukela ophelele. Ilula futhi kungakapheli neminithi eli-1 sizoba nesiphuzo esiqabulayo.