Ukupheka Okukhethekile

U-ayisikhilimu we-Dulce de leche

Jabulela ihlobo ngaleli ayisikhilimu le-dulce de leche. I-dessert ekahle noma isidlo. Ukukwenza ekhaya akukaze kube lula kangako nge-Thermomix yethu.

Izitsha ezi-9 ezibandayo zehlobo

Izitsha ezi-9 ezibandayo kakhulu kuleli hlobo nge-thermomix yakho, ongayishiya ilungisiwe futhi ilungele ukuphuzwa lapho uvela olwandle noma echibini.

IPlum Smoothie

I-plum smoothie eqabulayo ejabulisa kakhulu umbala wayo, inempilo futhi icebile kakhulu. Ilungiselelwe ngomzuzwana ngeThermomix yethu.

I-taboulé eluhlaza

Ngalesi taboule eluhlaza uzoba nesitsha se-vegan esilula futhi esilula. Futhi kulula ukuthutha ukuyodla olwandle noma ehhovisi.

Hake nemifino ene-emulsion kalamula

Iresiphi elula yezinhlanzi nemifino eshubile enikezwa nge-emulsion yoqobo kalamula. Isitsha sesibili esilula lapho sisebenzisa kuphela iThermomix yethu.

Isiphuzo se-isotonic esenziwe ekhaya

Jabulela lesi siphuzo se-isotonic esenziwe ekhaya, ngaphandle kokufaka imibala noma okokuvikela. Ilungele ngemizuzu engu-2 nangezithako zemvelo. Kubalulekile uma ufuna ukuzinakekela.

Ama-eggplants ane-batter yaseNdiya

Ama-aergergines ashaywa ngezinongo ezingajwayelekile ezizosiyisa enkabeni yeNdiya: igaram masala, i-asafetic kanye ne-curry.

Izibuko zikakhilimu weBrandade

Lezi zibuko zikakhilimu we-brandade zinokuthungwa okumnandi okumangazayo. Thola ukuthi ungazenza kanjani nge-Thermomix futhi ujabulele ukunambitheka kwakho.

I-peppermint lemonade

I-lemonade eqabulayo futhi emnandi, enokuthinta okungajwayelekile kwe-peppermint. Ngemizuzwana emi-2 nje, sizobe sesilungele isiphuzo esimnandi.

Ikhekhe lesiponji leMicrowave (ulamula)

Kuyashisa kakhulu lapha. Ukupheka okungaka kuyavilapha. Futhi kuthiwani ngokucabanga ngokuvula ihhavini ... Kepha ...

Isaladi lase-Asia nelayisi ukholifulawa

Ngalesi saladi se-cauliflower selayisi uzokujabulela ukuzinakekela ngemifino. Sikukhombisa ukuthi ungayenza kanjani ngokushesha futhi kalula nge-Thermomix.

Ubhanana nama-apricot smoothie

I-summer smoothie eyenziwe ngama-apricot, ubhanana nobisi. Igcwele amavithamini futhi ilungele ukudla okulula kulezi zinsuku ezishisayo.

Ama-lentile ane-apple curry

Ama-lentile ayisitshulu angaphandle, alungele ukudla okune-vegan, akhonzwe ngama-apple wedges we-caramelised nge-curry.

Uphayinaphu, iwolintshi nejusi kamango

Le phayinaphu, iwolintshi nejusi kamango kuzokusiza ukuthi uqale usuku ngendlela enempilo. Yenziwe ngezithelo ezintsha futhi igcwele amavithamini nezakhi zomzimba.

Iklabishi elinenyama ne-yogurt sauce nge-mint

Iklabishi elimnandi elifakwe nenyama neyogathi kanye nemint sauce. Ilungele ukudla okunempilo futhi ilungiselele kusengaphambili.

Izinkomishi zikakhilimu wesanqante obandayo

Zithokozise ngalezi zibuko zikakhilimu wesanqante obandayo isidlo esilula esinomsoco omuhle. Ilungele ukushisa okushisa.

Izithelo ne-yogurt dessert

I-dessert noma ibhulakufesi lomndeni wonke futhi lilungele ukusebenzisa izithelo ezingonakala ekhaya. Ingakhonzwa ngamabele, ushokoledi ...

gomasio

Ngabe ufuna ukulungiselela i-gomasio ekhaya? Sikukhombisa ukuthi ungakwenza kanjani nge-Thermomix. Kuyashesha, kulula futhi kuletha izinzuzo eziningi ekubingeleleni kwethu.

Ama-muffin amancane we-chocolate

Fun muffin mini nge chocolate chips. Kulungile ukubayisa emihlanganweni nabangane, ikakhulukazi uma kunezingane.

Ama-skewers ahanjiswa ngezinongo

Ukulungiselela ezinye zalezi skewers ezicebile ezihlanjululwe ngezinongo kulula kakhulu. Sikukhombisa ukuthi ungayenza kanjani ngokushesha nge-Thermomix.

Ilayisi pudding yezingane

Ilayisi le-pudding dessert elithandwa kakhulu ngabancane. Ithuthuka kalula futhi iguquguquka kalula ekuthandweni nasezidingweni zezingane.

UFideuá noshizi we-aubergine nowembuzi

I-fideuá ehlukile, eyenziwe ngoshizi we-aubergine nembuzi. Kuhle ukushiya ulungiselele kusengaphambili noma ukuphatha i-tupperware.

Amazambane ayisitshulu ngewundlu

Isitsha esiyinhloko esilula samazambane ayisitshulu esenziwe eThermomix. Indishi yendabuko futhi elula ukuyilungisa ezobe isilungile ngemizuzu engama-30

Isaladi le-pepper elosiwe ne-tuna elinokugqoka ikhumini

Isaladi elimnandi futhi elinamanzi elenziwe ngopelepele obomvu, ituna kanye nogalikhi omnandi nokugqoka ikhumini. Kuhle ukuthatha ama-toast wesinkwa.

Usawoti wasolwandle onamakha

Kulesi iresiphi sikukhombisa ukuthi ungawenza kanjani usawoti wasolwandle onamakha ngaphansi kwemizuzu engu-1. Nikeza izitsha zakho ukuthinta komuntu siqu!

Ushizi we-vegan eluhlaza

Ushizi we-vegan eluhlaza uzokumangaza ngobulula bawo nokunambitheka kwawo. Sikukhombisa ukuthi ungayenza kanjani kalula kusuka kumasheya nama-alimondi.

Isaladi flans

Ngalezi zinhlayiya zesaladi ungakujabulela konke ukunambitheka kwezindlela zokupheka zasehlobo. Kuyinto elula futhi ewusizo.

Mini ulethisi ezisonga

Le mini ulethisi kanye nokusongwa kwewalnut kuhle ekuzinakekeleni ungadeli lutho. Kulula kakhulu ukwenza ukuthi kuzoba isikhalazo sakho osithandayo.

I-Nectarine ibanda kancane

Uphudingi omnandi futhi oqabulayo owenziwe ngezithelo ezibandisiwe zonyaka kanye neyogathi enokhilimu. Ilungele ukuthi abancane babe nezithelo.

I-Asparagus ne-Bolzanina sauce

Iresiphi elula ye-asparagus ne-bolzanina sauce esizoyilungiselela ngokuphelele kwi-Thermomix yethu. Ipuleti eliphelele elinemifino neqanda.

Imayonnaise yenkohliso

Ukhathele ukubala ama-calories? Ngale mayonnaise eyimbumbulu ungajabulela izitsha zakho ozithandayo ngaphandle kokukhathazeka ngesikali.

Amabha chocolate

Ukungezwani nezithelo namantongomane? Sikukhombisa ukuthi ungayenza kanjani imigoqo yoshokholethi emnandi ekudleni kwakho ngaphandle kwehhavini.

Isitayela se-Chinese quinoa

Iresiphi yangempela ye-quinoa, isitayela se-Asia esilungisiwe futhi esinongwe nge-soy sauce ne-teriyaki futhi ihambisana nemifino ecebile.

Ukhilimu obandayo, ushokoledi nama-alimondi

Ukhilimu obandayo, ushokoledi nama-alimondi: i-dessert ekhethekile, ebonakalayo futhi elula kakhulu ukuyilungiselela usebenzisa iThermomix yethu. Sichaza ukuthi sikwenze kanjani.

Ukulunywa kwequinoa

Thola iresiphi yokwenza ukulunywa okulula kwe-quinoa. Ifanele ama-vegans futhi ngaphandle kwamaqanda, iresiphi elula futhi enempilo. Thola iresiphi igxathu negxathu.

Ukhilimu we-asparagus okhanyayo

Sikukhombisa indlela yokwenza ukhilimu we-asparagus ngeprosesa yakho yokudla. Kukhilimu onokuthungwa okulula futhi okulungele bonke abadlayo.

Kubilisiwe

Sikukhombisa ukuthi ungawenza kanjani amathumba nge-Thermomix. Iresiphi yemifino yesidlo sakusihlwa esilula, esinempilo, esilula futhi esinomsoco.

IMacaroni nenkomo tex mex

I-macaroni yangempela ene-tex mex sauce, eyenziwe ngemifino nenyama egayiwe, futhi enongwe ngezinongo ze-tex mex nokuthinta iTabasco.

Ama-bagel e-orenji ngesidlo sasekuseni

Ama-donuts e-orange ngaphandle kweqanda, nofulawa ophelele kakolweni futhi abhakwe. Ilungele ukucwilisa ubisi, ilungele ukudla kwasekuseni.

Imayonnaise enamakha

Uma sichoboza izithako ezahlukahlukene ngemayonnaise yakudala sizothola amasoso aphelele okuhambisana nenhlanzi, inyama, imifino kanye nokushaya.

Isobho sika-anyanisi

Isifundo sokuqala esilula futhi esihlukile: isobho lika-anyanisi esizolilungiselela ngesigamu nje sehora nokuthi sizokhonza ngesinkwa esithosiwe.

Ama-aergergine agcwele umzala namakhowe

Ufuna iresiphi enempilo ngoMsombuluko ongenakudla? Lungisa lezi zindlamu ezigcwele umzala omnandi namakhowe futhi ujabulele ukunambitheka.

I-Strawberry apple smoothie

I-sitrobheli esiphundu neqabulayo ne-apula smoothie, ekahle ngezinsuku ezishisayo. Ilungele ukudla okunama-khalori aphansi.

I-Matcha tea flan

Ukugcinwa kwamaqanda okungajwayelekile okwenziwe ngokuthinta kwangempela kwetiye eliluhlaza le-matcha. Ukuthungwa okumnandi nokunambitheka okumangazayo. Okufanelekile njenge-dessert.

Ama-bagels e-cocoa abhakiwe

Ama-cocoa alula ngaphandle kwamaqanda futhi aphekwe kuhhavini. Ilungele ukuphuza ubisi ngesidlo sasekuseni nangamakhekhe Izingane ziyabathanda.

Amabha okusanhlamvu

Ungathanda ukulungiselela ukudla okulula noma okwembiza ohambweni lwakho? Zama la mabha okusanhlamvu ngama-cocoa chips. Kuhle !!

Ikhekhe Lokudla Kwengelosi

Ungathanda ukwenza ikhekhe lesiponji ngamhlophe abamhlophe beqanda? Sikukhombisa ukuthi ungayenza kanjani i-Angel Food edumile ngeThermomix nangemizuzu.

Upelepele wePadron ku-TM5

Upelepele wendabuko wePadrón, ohambisana nosawoti ovulekile, ukuhambisana okuhle ne-omelette.

I-papaya yemvelo nejusi kakhukhunathi

Ngabe ufuna ukuqala ukuphila impilo enempilo nenempilo? Zama le khukhunathi yemvelo nejusi kapopo ngezakhi zomzimba ezibalulekile.

I-lentil isaladi noshizi notamatisi isosi

Isaladi lentile elinomsoco, elihambisana nesosi esiphundu soshizi, utamatisi wemvelo kanye neminti. Ideal njengoba inkambo main.

Amazambane anemifino yetheniphu negalikhi

Ingabe umzimba wakho ukucela izitsha ezinempilo? Zama le iresiphi yamazambane ngemifino yetheniphu nogalikhi. Uzokuthanda kube lula nokunambitheka kwayo.

Ingulube ethambile ne-soy sauce ne-caramel

Ithenda yengulube elungiswe esikhwameni sokuwosa eVaroma, ihambisane nesosi yesoya exotic kanye ne-caramel. Kuhle njengokudla okusikiwe. 

I-cannelloni yemifino

Uma okufunayo kungu-cannelloni wemifino enokhilimu futhi enamanzi, nayi iresiphi yokwenza ngeThermomix yakho.

Isinkwa esiphundu esisheshayo

Isinkwa esenziwe ngokusawolintshi esikahle sabaqalayo, kulula kakhulu, esinokunambitheka okusawolintshi. Ilungele ngemizuzu engama-45, ngaphandle kwemvubelo, kuhle ukuhambisana nama-foie gras noshizi.

Isinkwa soshizi

Ikhekhe le-formaggio yisinkwa esivamile soshizi ematafuleni enkabeni ye-Italy ngezinsuku zePhasika.

I-Coca escudellà

Ungathanda ukulungiselela iresiphi yendabuko yePhasika? Siphakamisa ukhukhunathi we-escudellà osuselwe kuma-alimondi, ama-walnuts kanye namagilebhisi omisiwe.

Isitshulu sebhontshisi esimhlophe nesikwele

Isitshulu esilula nesithobekile esinobhontshisi ne-squid, kepha simnandi kakhulu futhi sinomsoco. Ilungele inkambo eyinhloko ngePhasika. 

Uphayi wemifino

Sikufundisa ukuthi ungalungisa kanjani i-patty yemifino ongayijabulela nabangani noma nomndeni. Egcwele ubhontshisi oluhlaza, upelepele obomvu, ituna kanye neqanda elibilisiwe

Izindlela zokupheka eziyi-9 ezimnandi zePhasika

Ufuna izindlela zokupheka zendabuko? Sikulungiselele ukuhlanganiswa nezindlela zokupheka eziyi-9 ezimnandi zePhasika, ngeke uziphuthe !!

Ikhekhe le-Strawberry tiramisu

Ngabe ufuna ukulungiselela i-dessert nezingane ukugubha usuku lobaba? Bheka le Strawberry Turamisu Tart.

I-sinamoni ushokoledi oshisayo

Ngabe ufuna isiphuzo esikhethekile sokuhambisana namaswidi ajwayelekile? Zama ushokoledi oshisayo wesinamoni. Isiphuzo esimnandi ukufudumeza.

Izindlela zokupheka eziyi-9 ezimnandi zePhasika

Ufuna izindlela zokupheka ezilungele ukujabulela ngePhasika? Thola lezi zidlo ezijwayelekile futhi ungaphuthelwa iziphakamiso zethu ezisheshayo nezilula zokwenza.

Isobho lesanqante elilula

Ukhilimu wesanqante olula wabancane nabadala. Izinqathe eziningi ezinesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi namazambane. 

Amakhukhi weCornstarch nobisi olujiyile

Usulilungisile ubisi oluncibilikile olwenziwe ekhaya futhi ufuna ukulizama kwezinye izindlela zokupheka? Qhubeka futhi ulungiselele lawa makhukhi amahle we-cornstarch.

I-flan entsha yoshizi

I-flan enokhilimu futhi entekenteke eyenziwe ngoshizi omusha futhi enothiswe ngobisi olujiyile. Ubumnandi obuyingqayizivele bezinyo elimnandi.

Utamatisi isobho

Ngabe udinga iresiphi yokuzifudumeza kepha ngaphandle kokweqa ukudla? Zama isobho likatamatisi eligcwele amavithamini nezakhi zomzimba.

Ukhilimu wobisi okhohlisayo waseTropical

Ngabe ufuna ukulungiselela i-dessert emnandi ngaphansi kwemizuzu eyi-10? Zama lolu khilimu wobisi olushisayo, uzothanda ukuthungwa kwawo nokunambitheka kwawo.

Isoso Sa Raita

Isosi entsha evela ekudleni kwaseNdiya, eyenziwe ngeyogathi yemvelo kanye nekhukhamba. Kuhle ukuhambisana nezitsha ezinokuthinta okubabayo. 

I-pasta enesalmon ne-tuna

I-pasta enempilo futhi enemibala, eyenziwe nge-tuna ekheniwe kanye ne-salmon ebhemayo, ehambisana nemifino yonyaka ne-rosemary. 

Abaqhekezi bamantongomane bonke

Ngabe udinga iresiphi yeqanda engenalo ubisi? Siphakamisa usuku lonke lokusanhlamvu namabhisikidi e-walnut enziwe nge-Thermomix.

Ukholifulawa nge-bechamel engenama-gluten

Silungisa ukholifulawa nge-clarita béchamel sauce ne-sauce engenatamatisi engenawo uwoyela. Ngaleyo ndlela siguqula ukholifulawa nge-béchamel esitsheni esikhanyayo.

Isobho le-Butternut nesobho lo-celery

Ithanga elikhanyayo nokhilimu wesilimo esidliwayo esinamagatsha anamanzi alungele amadina kuwo wonke umndeni. Ayinalo ubisi futhi inamafutha amancane kakhulu.

I-Vegan Oat Burgers

Ingabe ukhathazekile ngokudla ukudla okunempilo nokunempilo? Siphakamisa ama-burgan we-vegan oatmeal amnandi.

UPisto Manchego

Isibhamu sakwaManchego sendabuko, esilungele abathandi bemifino nokudla okunempilo. Kulungile ukuyishiya ilungiselelwe kusengaphambili. 

Sacher ikhekhe ngama-alimondi

Ikhekhe le-Sacher elingenakuvinjelwa, ngaphandle kofulawa kakolweni kanye nama-alimondi achotshoziwe. Ilungele abathandi bakashokoledi futhi kulula ukwenza.

I-sauce ye-chocolate

Isoso le-chocolate elimnandi elenziwe ngeThermomix. Ilungele ukuhambisana nezithelo ezintsha, izithelo ezomisiwe, u-ayisikhilimu, amakhekhe, amakhekhe, ama-yogurts ... 

Ijamu Lamathanga

Ujamu wamathanga obucayi ophelele ukuhambisana nezikhalazo ezisuselwa kushizi noma ukugcwalisa noma ukumboza amakhekhe.

Isikhalazo seselery nokhilimu ushizi

Isikhalazo sokuzijabulisa lapho ama-sprigs wesilimo esidliwayo esinamagatsha anamanzi esebenza njengesiqukathi futhi efaka ukhilimu omnandi kashizi (iGorgonzola ne-ricotta)

Ama-artichokes nge-vinaigrette

Ngabe uke wazama isikhalazo sethu sama-artichokes ku-vinaigrette? Uzomangala ukuthi zihamba kahle kanjani ngenduku ebandayo.

Isobho lesipinashi ngobisi lwe-leek nolukakhukhunathi

Isipinashi esimnandi nesobho leek ngobisi lukakhukhunathi. Ilungele abantu abadla imifino kuphela, imifino kanye nabo bonke abathandi bama-exotic flavour. 

Isitayela saseMpumalanga sesame ubhontshisi oluhlaza

Isitayela saseMpumalanga sinobhontshisi obuluhlaza okotshani nge-sesame ne-soy sauce. Okufanelekile njengesiqalo noma ukuhambisana. Isitsha esisheshayo, esinempilo nesilula. 

Amakhowe nesanqante casserole

Amakhowe kanye nezaqathe "al dente" ukukhonza nelayisi, nge-pasta noma njengokuhlobisa. Kulula kakhulu ukulungiselela ku-Thermomix.

Ikhekhe lemifino elingenalo i-Gluten

Ikhekhe elimnandi lemifino elenziwe ngoshizi wembuzi, i-zucchini no-utamatisi we-cherry. Isitsha esilula sokwenza isidlo sakusihlwa sibe mnandi.

Ama-croquette amazambane nekholifulawa

Iresiphi efanelekile yabancane: ama-croquette amazambane enziwe ngekholifulawa kanye ne-serrano ham. Ngeke bakwazi ukumelana.

Inkomishi ye-oatmeal, iyogathi ne-persimmon yokudla kwasekuseni

Ukhathele ukuhlala unesidlo sasekuseni esifanayo? Zama lengilazi emnandi ye-oatmeal, iyogathi ne-persimmon, uzoba namandla okudla ekuseni.

Uphayinaphu no-ayisikhilimu kakhukhunathi ngemizuzu engu-5

I-dessert exotic neqabulayo efanelekile ekudleni nabangani. Uzoba no-ayisikhilimu omnandi we-piña colada ngaphansi kwemizuzu engu-5.

IBibbeh, amadombolo aseLebanon

I-kibbeh enhle yaseLebanese, eyenziwe ngenyama yemvu, i-bulgur nezinongo. Okuhle kuhambisana ne-yogurt ne-mint sauce. 

Isitshalo seqanda ngamakhambi

Iresiphi elula ye-aubergine enamakhambi ahlukahlukene. Ilungele ukuhambisana ne-pasta, irayisi elimhlophe, amazambane noma njengokuhlobisa.

Ikhekhe le-Vegan lemon sponge (alikho iqanda)

Sikufundisa ukuthi ungenza kanjani ikhekhe elimnandi le-vegan kalamula. Iqukethe amaqanda nobisi kepha inokunambitheka okungenakuphikiswa nokuthungwa.

I-pear ne-apricot compote eyomile

Ngabe unesifo sikashukela futhi ufuna ukulungisa i-dessert? Sikusiza nge-compote emnandi yamapheya nama-apricot omisiwe afakwe isiraphu ye-agave.

I-quinoa enamakhowe kanye nezimbali zasolwandle

I-quinoa enamakhowe kanye nezimbali zasolwandle isidlo esilula ukulungiselela kanye neresiphi eyiqiniso yokulwa nomdlavuza efanelekele imifino.

Ukupheka okulula ngemuva kukaKhisimusi

Ngemuva kukaKhisimusi sekuyisikhathi sokudla. Ungaphuthelwa izindlela zokupheka ezinhle kakhulu ekudleni ngemuva kukaKhisimusi.

Ijamu elimnandi i-focaccia

I-focaccia emnandi efakwe ujamu we-sitrobheli, kulula ukuyilungisa ku-Thermomix futhi akunakuphikiswa.

Ama-aergergines agcwele i-ham

Izindlwana zasolwandle ezisheshayo nezilula ezifakwe i-sofrito ne-ham. Isiqalo esihle lapho sinesikhathi esincane sokupheka.

ubisi olumnandi lwe-oat

Ubisi lwe-oat olumnandi isiphuzo sesitshalo esifanelekile sokupheka uphudingi nezinye izindlela zokupheka ezimnandi.

Ukhilimu wamazambane othosiwe

Ukhilimu we-vegan omnandi nowokulwa nomdlavuza olungiselelwe ngemifino ne-turmeric. Ithambile, ilula futhi inokunambitheka okumnandi okungenakuphikwa kwamazambane amnandi athosiwe.

Ikhekhe lesiponji le-polvorones

Ikhekhe elimangazayo lokusebenzisa amaswidi kaKhisimusi: ikhekhe le-polvorones. Kuhle ukuphuza itiye noma ikhofi ngesidlo sasekuseni noma isidlo.

Ikhekhe lekhilimu le-Speculoos

Ikhekhe le-speculoos cream liyindlela enhle yokunikeza izikebhe esinazo ekhaya. Kumnandi ngokudla okulula noma ibhulakufesi.

Irayisi laseThai elinophayinaphu

Indishi enhle, exotic, elinganiselayo, enempilo futhi emnandi ngempela. Kuyilayisi lase-Asia elihambisana uphayinaphu, elifanele ukuqala unyaka ngemuva kukaKhisimusi.

Ikhekhe leRicotta noshokoledi

Ikhekhe elihlukile, elinokhilimu we-ricotta ngaphakathi noshokoledi phezulu. Ngalo sizomangaza bonke abadla ukudla.

Ukhilimu ushokoledi ne-nougat

U-chocolate nokhilimu we-nougat uyi-dessert emnandi yokubungaza uKhisimusi omnandi kakhulu.

I-halibut ehlanganiswe ngebhekoni

I-halibut emnandi yahluzwa ngeminqumo futhi isongwe ngezicucu ze-bacon. Ukudla okulungele ukumangaza izivakashi zethu.

Cod Vichyssoise

I-vichyssoise emnandi enezinhlanzi, isidlo esimnandi futhi esilula ukulungiselela nge-leek ne-desalted cod. Ingakhonzwa ngama-croutons, kushisa noma kubanda.

I-marzipan eyenziwe ngokwenza

I-classic: i-marzipan eyenziwe ngokwenza. Ngezithako eziyisisekelo ezintathu kuphela njengama-alimondi, ushukela namaqanda, sizokwenza imarzipan ekuphakameni kwamatafula kaKhisimusi amahle kakhulu.

Inkukhu flan

Inkukhu enemibala nenkukhu yesipinashi ilungele lezi zinsuku zokugubha. Okufanelekile, yiphake ngoshizi noma isosi yamakhowe nangokuhlobisa okuthile

Ncoma izagwaca ezinomhlwenga

Okudliwa yizigwaca ezinoshukela kuyindlela elula futhi engabizi kakhulu yokugubha uKhisimusi omuhle ngaphandle kwengcindezi.

Utamatisi nemozzarella umbhoshongo wePisa

Umqondo omuhle wokwethula isaladi yetamatisi ne-mozzarella, enemibala emihle futhi enamanzi amaningi futhi emnandi

I-Zucchini no-carrot ukhilimu

Ukhilimu olula we-zucchini kanye nezaqathe ezenziwe ku-Thermomix ngaphandle kwezinkinga. Ingakhonzwa ngoshizi ogayiwe kanye / noma ngama-croutons

I-Terrine yenyama, i-foie ne-truffle

I-terrine yenkomo ene-foie ne-truffle iresiphi elungiselelwe kusengaphambili futhi isishiyela isikhathi sokujabulela izivakashi zethu ngoKhisimusi.

Izinkanyezi zamathanga

Amakhekhe wethanga athosiwe anesimo senkanyezi. Izinongo zigcizelela ukunambitheka kwayo futhi zikwenze ube uswidi ophelele kulo Khisimusi.

Ukhisimuzi kaKhisimusi

I-pudding kaKhisimusi iyi-dessert ephelele yalezi zinsuku ngoba ingenziwa kusengaphambili.

Amakhekhe ezinwele ze-Angel

Uswidi wendabuko, ovela esifundeni saseMurcia, owenziwe ngenhlama yesinqumelo nangezinwele zezingelosi ngaphakathi.

I-Vegan amazambane nokhilimu we-parsley

Ukhilimu we-vegan wamazambane kanye neparsley unokuthungwa kwe-velvety nokunambitheka okumnandi okubushelelezi okulungele ukulwa namakhaza asebusika.

Ikhekhe lesipanji le-beet ne-grenadine

Ikhekhe elifanele lalesiKhisimusi, ngoba ukunambitheka kwalo kungokoqobo futhi ukubukeka kwalo nombala omkhulu wobuso kulungele lezi zinsuku.

Izinwele zezingelosi ku-Thermomix

Sikufundisa indlela yokwenza izinwele zezingelosi ku-Thermomix yakho. Nge-cider squash, iresiphi eyisisekelo yokwandiswa kwamaswidi amaningi wendabuko.

I-Speculoos cream ukunikeza

Ukhilimu wama-speculoos kulula kakhulu ukuwenza nesipho sikaKhisimusi soqobo.

I-Apple, eliphakathi kwe ne-omisiwe compote

I-compote ekhethekile lapho idlalwa khona ngokuthungwa koju kwe-apula nangezingcezu zepheya kanye nezithelo zomisiwe.

Ubhekeni noshizi souffle

Isiqalo esifanelekile samadina kaKhisimusi. Lesi siphefumula esigcwele ubhekeni noshizi sinokhilimu, simnandi futhi sinokunambitheka okubushelelezi futhi okuhle.

Ubhatata namabhabhula amazambane

Amabhola angenalutho we-Crispy anezambane elimnandi namazambane ama-cabrales.

Amazambane mousaka

I-mousaka yamaGreek emnandi futhi emnandi eyenziwe ngenyama namazambane. Kumbozwe nge-sauce ekhetheke kakhulu ye-béchamel. Ilungele ukudla komndeni.

Isitshalo seqanda ratatouille

Inyama egayiwe yemifino lapho isitshalo seqanda singu-protagonist. Iphekwe ku-thermomix, isebenza njengokuhlobisa noma njengenkambo yokuqala futhi ayiyona ikhalori kakhulu

Ukhisimusi Wami Wemifino neThermomix

Ukulungiselela uKhisimusi odla imifino kuzoba lula kakhulu ngenxa yalokhu kuhlanganiswa kwezindlela zokupheka kanye neThermomix yethu. Ungaphuthelwa yilezi zokupheka

Inkukhu Biryani (Indian inkukhu irayisi)

I-biryiani yenkukhu eyiqiniso yaseNdiya: isidlo esenziwe ngelayisi le-basmati, inkukhu enomunyu nezinongo ezihlwabusayo, konke kugcwele usoso weyogathi.

Ikhekhe le-walnut ne-apula

Ikhekhe lesiponji eliwisiwe elenziwe ngama-apula agayiwe kanye nama-walnuts. Imnandi, inempilo ... isidlo esingazenzela esizothandwa ngumndeni wonke.

Ubisi lwe-almond

Le iresiphi yobisi lwe-alimondi isinikeza isiphuzo semifino esiphelele kuma-vegan noma i-lactose free break yethu.

Imiqulu yeklabishi

Ikhekhe leSaldad lamarowu amaklabishi agcwele amazambane acubuziwe namakhowe wesizini. Iresiphi enhle yokusebenzisa lo Khisimusi.

Amakhukhi kabhiya weHazelnut

Amakhukhi e-hazelnut nobhiya, ngenxa yokuthungwa kwawo, alungele ukuhambisana nodiphu, ama-patés noma ama-mousses.

Inkukhu ku-sauce yemifino

Iresiphi enhle yokulungisa lezi zinsuku phakathi kokudla okuningi kukaKhisimusi. Yinkukhu eyenziwe ngososo ngemifino, iphilile, imnandi futhi inamanzi amaningi.

Carrot, ithanga kanye ukhilimu ukhari

Ukhilimu omnandi owenziwe ngoqathe, ithanga, amazambane kanye ne-curry. Leyo curry iyenza inkambo yokuqala engashiyi muntu engenandaba.

I-yogi ye-cod ne-pepper coulis

Isiqalo esihle kulo Khisimusi: ukuthungwa okumnandi, okunokhilimu nokungahlulwa. Kushibhile futhi kulula ukukulungisa. Izivakashi zakho zizojabula.

Ukotapeya kanye nezingilazi zikamango ezinamaphenzi

Lezi zinkomishi ze-Avocado Mango Shrimp ziyisinqumo esihle sezivakashi zikaKhisimusi noma ama-entrees. Ixuba ukunambitheka namaphunga avela kumasiko ehlukene ezingxenyeni ezincane, zokubukisa ezidliwa nezinkezo.

Izibuko ze-foie ne-apple compote

Lezi zibuko ze-foie gras kanye ne-apple compote kuzoba yisikhangisi esihle sesidlo sasemini sikaKhisimusi noma isidlo sakusihlwa.

I-Apple Plum Soy Milk Smoothie

Ubisi lwesoya lunyakaziswa nge-apula nama-plums, isidlo sasekuseni esinempilo esigcwele amavithamini namaminerali, alungele…

I-Fish pudding ngoKhisimusi

I-pudding yenhlanzi engalungiswa ngaphambi kwesikhathi. Kulula nokudla futhi kuthambile kakhulu ezinganeni. Umqondo walo Khisimusi.

Isidlo sasekuseni sogaga nezithelo namabele

Ukudla kwasekuseni okunomsoco nokunempilo okususelwa ku-yogurt, iplamu, i-kiwi nokusanhlamvu, okulungele izidlo zokwehlisa isisindo futhi njengekhambi ekuqunjelweni.

Ushizi onosawoti kanye ne-pear tarte tatin

I-tarte tatin yoqobo enoshizi obuqinile nepheya, ilungele noma imuphi umkhosi ngoba kulula ukuyilungisa futhi inokunambitheka okumangazayo.

Ithanga Smoothie

I-smoothie emnandi futhi enomsoco eyenziwe ngobisi lwethanga, ubhanana nobisi lukakhukhunathi esingaludla ibhulakufesi noma isidlo.

Ithanga isobho lokudla

Inkambo yokuqala ekahle yemenyu elula. I-Hypocaloric, engabizi futhi kulula ukuyilungisa. Isobho elimnandi nelinempilo lamathanga.

I-carpaccio yeZucchini ene-vegan pesto notamatisi ongenamanzi

Qalisa ukumangala: i-zucchini carpaccio ephelezelwa yi-vegan pesto notamatisi omisiwe emafutheni omnqumo.

I-tangerine nejusi yosuku

Le tangerine nejusi yosuku kuyisivumelwano esihle kakhulu ekulweni ne-anemia, ekuqunjelweni nasekudleni kokunciphisa umzimba.

Ubisi lwerayisi

Ubisi lwelayisi luyisiphuzo semifino esibushelelezi nesigaya ukudla ozonga ngaso imali eningi.

Amakhowe anezambane likagalikhi

Iresiphi elula yamakhowe enezambane likagalikhi, imifino, i-vegan kanye nokunambitheka okuningi. Iyashesha futhi kulula ukuyilungisa, ilungele njengesitsha eseceleni noma ukuqala.

Imifino ye-Vegan tofu

Ngalesi iresiphi singajabulela ama-nuggets agcwele amaprotheni namaminerali. Ilungele ukudla okunempilo nokulinganisela.

Isitshulu seChickpea ngesitshulu

Isitshulu se-chickpea esilula futhi esinomsoco kakhulu. Ilungele inkambo yesibili ephelezelwa isaladi.

Flan ithanga elosiwe

I-flan yamathanga eyosiwe nge-microwave, i-dessert elula, esheshayo, elula ekhanyiswe ngayo yonke impahla yethanga.

I-Vegan Red Bean Stew

Isitshulu sikabhontshisi obomvu obabayo nommbila. Ilungele izinsuku zasebusika.

Amakhukhi we-Monster we-Halloween

Amanye amakhukhi e-almond, ane-flavour yendabuko. Zihlotshiswe ngendlela emnandi, njengezilo, ukuthi zibekwe etafuleni ku-Halloween

Ukuhlanganiswa kwezinongo zamathanga

Ukuhlanganiswa kwe-pumpkin spice mix kungasetshenziswa kuzindlela zokupheka eziningi. Iphunga layo elimnandi lizosithutha liye ntambama yasekwindla.

Izipoki zeshokholethi ezimhlophe ezigcwalisiwe

Izipoki ezimhlophe zikashokoledi ezigcwele amakhukhi we-mascarpone nama-oreo Ilungele ukukwenza nezingane nge-Halloween.

Isandla seZombie

Isandla se-zombie esibhaka esinyanyekayo, esenziwe ngenyama egayiwe. Iphelele njengesidlo esikhulu se-Halloween.

Ikhekhe le-Vegan chocolate (ngaphandle kwamaqanda)

Ikhekhe elimnandi le-vegan chocolate, elenziwe ngaphandle kwamaqanda. Ilungele wonke umuntu, ngisho nokudla okune-vegan nezingane ezingawabekezeleli amaqanda.

Umuthi we-Ghostly we-Halloween

IGhostly Potion isiphuzo esiyimfihlo esifanele kunoma yiliphi iqembu le-Halloween.

Ithanga kanye ne-mascarpone cream

Ukhilimu omnandi wamathanga noshizi we-mascarpone onokuthungwa okunokhilimu nokunambitheka okuhle

Uphudingi omuhle kakhulu we-Halloween

Ukuhlanganiswa kwama-dessert amahle kakhulu edina noma ephathini le-Halloween. Ukuze unqobe ngokunye izitsha zoqobo nezimnandi.

Izitsha eziyinhloko ze-Halloween

Ukukhethwa kwezindlela zokupheka ze-Halloween: izitsha eziyinhloko zokuqedela ukuhlanganiswa kwethu kwama-Starters, ama-dessert namakhekhe.

Ikhekhe lepayipi lelayisi

Ikhekhe le-rice pudding liyisidlo esihlukile esithandwa abathandi bale dessert. Ukwenza lokhu, kusetshenziswa i-Thermomix ne-ovini.

Iziqalo ezinhle ze-Halloween

Thola izindlela zokupheka ezihamba phambili ze-Halloween 2024 izingane zakho ezikhulile ezizothanda ngokufanayo. Ukulungele ukumangala?

Amakhekhe e-beet ne-sauce eluhlaza okwesibhakabhaka

Isiqalo semifino esiqhathanisa ukwakheka namakha: i-beetroot flan ekhanyayo enososo lukashizi oluhlaza okwesibhakabhaka. Ivumelana nezimo kalula ezinganeni, isusa usoso bese imiselela ngemayonnaise.

Ikhekhe lesipanji le-vegan nge-apula nama-alimondi

Ikhekhe lesipanji le-Vegan, elenziwe ngaphandle kwamaqanda, nobisi lwemifino namafutha omnqumo. Ilungele abantu ukungezwani namaqanda noma labo abangaphuzi ubisi lwenkomo.

Amakhekhe amahle kakhulu namakhekhe e-Halloween ne-Thermomix

Ukulungiselela ikhekhe noma ikhekhe lesiponji le-Halloween ne-Thermomix kulula kakhulu, ngakho-ke yehla uye emsebenzini futhi umangaze izivakashi zakho.

I-pate yoshizi ne-aubergine

Ushizi o-creamy kanye ne-aubergine paté, ekahle yokugcwalisa ama-tartlet noma ukufaka ama-crudités type dips.

Ukhilimu wokuwa okhanyayo nge-zucchini namakhowe

Ukhilimu okhanyayo onambitheka onikezwa amakhowe kanye nenhlanganisela yamantongomane nembewu.

Ukuhlobisa i-Aubergine ngoju anyanisi we-caramelized

I-Aubergine ihlobisa ngoju anyanisi we-caramelized, ilungele umzala noma i-quinoa.

Ipea hummus

I-hummus evela eGibhithe, eyenziwe ngophizi. Kuyinjabulo yokuba nokuqala kanye nesidingo semifino.

Ama-pancake abhakiwe e-zucchini (alikho iqanda)

Ngalesi simiso sithola ama-pancake e-zucchini angenayo iqanda anempilo futhi alungele labo abanezifo zeqanda.

ITortilla Stewed

I-tortilla eyisitshulu iyindlela yokupheka yendabuko yokusetshenziswa: i-omelette yamazambane isosiwe kusoso wemifino eyinika ukuthungwa okusha nokunambitheka okumnandi.

Ukusabalala Koshizi Lwezimbuzi

Lo mousse wezimbuzi osabalalisa i-mousse ulula futhi uma uhambisana nabaqhekezi bokuzenzela sizoba nesikhalazo esimnandi sezivakashi zethu.

Amakhowe asePortobello eThermomix

Amakhowe asePortobello angalungiswa kalula ngeThermomix yethu. Ngezithako ezimbalwa sizoba nesidlo esihlwabusayo nesisebenza ngezinto eziningi kakhulu.

Ama-Crackers Utamatisi Ashubile

Ama-crackers anosawoti katamatisi omisiwe angasetshenziselwa ukusabalalisa i-paté enhle eyenziwe ekhaya noma njengesisekelo se-montadito.

Ukholifulawa nge-baked curry sauce

Ukholifulawa obhazabhisikile obhakwe, uhambisana nososo omnandi owenziwe nge-curry ne-tahini. Ilungele ukuhamba nezinhlanzi.

Ithanga orange risotto

I-risotto yethanga ne-orenji, imifino futhi kulula kakhulu ukuyivelisa. Mane ubeke i-parmesan ngemvubelo ye-brewer bese ushiya ibhotela.

I-broccoli eshubile ene-vinaigrette ewolintshi

Le iresiphi ene-steamed broccoli izosisiza ukuqeda ukweqisa kwehlobo. Inikwa nge-vinaigrette enamakha futhi emnandi yewolintshi.

Isaladi le-pepper elosiwe

Isaladi le-pepper elosiwe liyigugu le-gastronomy yethu ngokususelwa kupelepele obomvu, ugarlic namaqanda abilisiwe.

Hake nge-crispy alimondi curry

I-hake emnandi ehlotshiswe ngama-alimondi ashubile nokuthinta i-curry. Kuzokuthatha imizuzu engu-5 ukuyihlanganisa kanye no-15 ukuyibhaka.

Ama-peach okuzenzela

Kuyashesha ukwenza futhi kulula kakhulu ukuthola izithako. Lezi pudding ezenziwe ngokwazo zizoba yi-dessert ephindaphindiwe.

Isiraphu yesikhumba

Ungasenza kanjani isiraphu yezinti eyakhiwe ekhaya nge-mint entsha nezinye izithako ezilula. Isetshenziselwa ukunambitha ama-dessert, ama-cocktails, amaqebelengwane ...

I-yogurt efriziwe smoothie

Ukunyakaziswa kwe-yogurt efriziwe kufanelekile ukwethula njenge-dessert esidlweni sakusihlwa noma ekudleni komndeni. Khonza ezingilazini ezincane ukugwema ukungeza amakhalori amaningi kakhulu.

I-octopus yaseGalician noma i-octopus a feira

Ukulinganisa okuhle kwe-octopus eyi-feira octopus noma i-octopus yaseGalician elungiselelwe nge-thermomix yethu.

Utamatisi ogcwele i-Bulgur

Iresiphi yemifino yamatamatisi efakwe i-bulgur obukhulu nemifino, ishubile e-Varoma futhi igcwele iphunga nokunambitheka.

Ukhukhunathi kanye nomango ice cream cubes

Amanye ama-ice cubes woqobo azofaka ukunambitheka okungajwayelekile kukakhukhunathi nemango kuziphuzo zethu.

Ama-plums abomvu ne-lemon smoothie

I-smoothie esiphundu enama-plums abomvu nolamula, amakhalori aphansi, isisu kanye ne-antioxidant

I-Lebanese tabouleh

I-Lebouese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur nenani elihle le-peppermint ne-parsley

Ukhilimu we-avocado

Ukhilimu wekotapeya iresiphi ene-creamy eyingqayizivele ezosisiza ukuthi sibe nokudla okunempilo ehlobo.

Ijusi lesithelo samagilebhisi nesitrobheli

Le jusi lamagilebhisi kanye nejusi le-sitrobheli ukuqhuma kwangempela kokunambitheka ukuqala ekuseni ngamandla amaningi nobungqabavu.

I-Apricot White Chocolate Ice Cream Smoothie

Ngezithako ezi-3 kuphela nemizuzu embalwa sizoba ne-apricot efriziwe elimnandi nokushokolela okumhlophe koshokholethi esingakusebenzisa njenge-dessert noma isidlo.

Ukulunywa isitshalo seqanda

Ukulunywa isitshalo seqanda kanye ne-cottage cheese, okushaywe ngamakhaza ommbila, kungama-meatballs yemifino athandwa wumndeni wonke.

Zucchini spaghetti carbonara

I-spaghetti carbonara yeZucchini iyindlela enhle uma sifuna ukujabulela le sauce ngaphandle kokungeza ama-calories amaningi.

Ilayisi isaladi nge imayonnaise

Isaladi elinempilo nelinomsoco welayisi, eligqoke ngemayonnaise, elilungele ukuhanjiswa nge-tupperware liye echibini, olwandle noma emsebenzini.

Isitshalo seqanda, utamatisi ne-basil risotto

I-risotto yemifino, enotamatisi wemvelo, i-aubergine, i-parmesan ne-basil. Ukunotha.

Ama-apula asewayini elimhlophe

Ama-apula aphekwe newayini elimhlophe, amanzi noshukela. Singawabiza ngama-apula isiraphu. Basiphakela ukubathatha njengophudingi noma ukwenza ezinye izindlela zokupheka.

I-ayisikhilimu kalamula nolamula

Ngezithako ezilula nangemizuzu engaphansi kwengu-5 uzoba nesisekelo sokulungiselela ukhilimu omnandi futhi oqabulayo no-ayisikhilimu kalamula.

I-apula, ikhabe nejusi likalamula

I-apula eliqabulayo futhi elihlwabusayo, ijusi likalamula ne-lime.

Izinti zamagilebhisi namapheya

Amagilebhisi amnyama amagilebhisi namapheya, izithelo zoqhwa bezithelo ezilungele ukudla okulula kwezingane ehlobo.

Ukhilimu, izithelo namakhukhi dessert

I-dessert elula equkethe izingqimba ezintathu: ibhisikidi ezansi, ukhilimu esizowulungiselela kwi-Thermomix yethu nezithelo zonyaka.

Izinkukhu ze-chicken skewers ezinamakha

Izinkukhu ezinamanzi ezinamanzi ezinamanzi ziyindlela elula kakhulu lapho izithako zidlala indima efanayo ngaphandle kokugqamisa eyodwa ngaphezu kwezinye.

Baby izaqathe nge rosemary

Isitsha esiphundu eseceleni, esilungele ngemizuzu eyi-10, nesinqathe somntwana esifriziwe.

Isaladi lekhukhamba lesitayela sesiGreki

Easy-to-make, low-calorie Greek-style ikhukhamba isaladi. Ine-yogurt, imbewu yepoppy, idill, negalikhi.

Isanqante ebandayo nokhilimu kakhukhunathi

Isanqante ebandayo nokhilimu kakhukhunathi ubushelelezi futhi kumnandi. Izosisiza silwe namazinga okushisa aphezulu futhi sigcine ukudla okunomsoco.

Isaladi lomzala kanye nenkalankala

Isaladi le-couscous eliqabulayo, elihlinzekwa ngezinti ze-crab nama-walnuts futhi lihlotshiswe nge-vinaigrette yeminti nelamula. Ilungele izinsuku ezishisayo.

Inkukhu enoswidi olamula

Iresiphi elula yenkukhu ethosiwe, kulokhu ngelamula. Sidinga amahora amabili we-marinade bese kuthi emizuzwini embalwa sizopheka inkukhu.

Imiphini ngokhilimu kapelepele ophuzi

Le iresiphi yama-prawns eno-ukhilimu ophuzi ophuzi ingasetshenziselwa ukulungisa idiphu kodwa futhi iyinsiza enhle yokudla kwakusihlwa okusheshayo.

Iresiphi eyisisekelo: Ama-Corn Flakes for batter

Ukushaya ngama-flakes ommbila noma ama-flakes ommbila kungenye indlela yokudla kwendabuko noma i-batter. Kuyinto emnandi, emnandi futhi igolide.

I-Fusili ene-zucchini nama-prawn

I-Fusilis yenziwa ngendlela enempilo futhi enambitheka kakhulu: zucchini osikiwe kanye nama-prawn, konke okunongwe nge-drizzle enhle yamafutha omnqumo ayintombi nto.

I-lentil ne-tuna isaladi

I-lentil ne-tuna isaladi, ngotamatisi, u-anyanisi, iminqumo emnyama nokuthinta ikhumini.

I-Apple ihlanganisa ukhilimu u-ayisikhilimu

Iresiphi elula, eyenziwe ngama-apula ku-Thermomix yethu. I-Applesauce enokhilimu u-ayisikhilimu iyi-dessert ephelele yasehlobo.

I-pear ne-coconut lactose-free smoothie

I-pear ne-coconut smoothie imnandi, inempilo, inama-calories amancane futhi ilungele i-lactose engabekezelelani. Isidlo esiqabulayo ngaphansi komzuzu owodwa.

Amazambane ase-Asturian

Iresiphi ewusizo, esheshayo nelula yesidlo sakusihlwa. Amandla esoso ahlangana ngokuphelele namazambane aphekiwe. Ilungele abathandi beshizi

Ungayisika kanjani ulethisi ngeThermomix

Icebo lokumangaza lapho uzofunda ukusika ulethisi ngeThermomix kalula futhi ngokushesha. Leli qhinga lingasetshenziselwa ukusika i-chard noma isipinashi.

Isitayela senkukhu isaladi lesiJalimane

Isaladi lenkukhu entsha kakhulu futhi ephelele, elungele ihlobo njengoba lingalungiswa kusengaphambili noma lithunyelwe olwandle noma echibini.

I-sauce ebomvu ebomvu

Le sauce ebomvu ebomvu ihlangana kahle kakhulu nazo zonke izinhlobo zemifino, ipasta, inhlanzi emhlophe nenyama emhlophe.

Ukudipha utamatisi wemvelo

Isosi yokuhambisa ama-chips noma ama-nas, enziwe ngotamatisi wemvelo Isidlo esisheshayo sokulungiselela nge-Thermomix yethu.

Isaladi leChickpea nge curry vinaigrette

Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.

Imifino ne-tofu

Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.

Ama-aubergines "osiwe" ku-Thermomix

Sikufundisa ukuthi ungayenza kanjani i-aubergine ku-thermomix yakho ebonakala ngathi yosiwe.

Hake amabhola

Amabhola e-hake ne-cottage cheese, ane-batter of corn flakes, okwenza aqhume ngaphandle futhi anamanzi futhi athambekele ngaphakathi

Ama-Burger Isitshalo Seqanda

Amanye ama-burger yemifino, enziwe ngesitshalo seqanda nama-chickpeas amnandi

Isaladi le-lentil nesipinashi

Isaladi elicebile ngensimbi elenziwe ngesipinashi nangama-lentile. Ingadliwa kokubili okushisayo nokubandayo.

I-watermelon ne-yogurt ice cream

I-Watermelon Yogurt Ice Cream ngeke ikusize ukuthi uhlale unamanzi amaningi ehlobo. Kuyinto elula ukwenza futhi inama-calories ambalwa kakhulu.

Hake montaditos

Umqondo omuhle ukuthatha izinhlanzi ngezinsuku ezishisayo futhi uthole okuningi esitsheni se-varoma seThermomix yethu.

I-apricot sauce ene-yoghurt yemvelo

I-dessert elula lapho i-sauce ye-apricot eyenziwe nge-thermomix inokugqama okuphezulu.

I-Watermelon nama-popsicles e-orange

Amanye ama-popsicles wezithelo alungele ukudla okulula kwezingane ehlobo.

Isipinashi esinosawoti kanye ne-feta cheese tart (spanakopita)

I-spanakopita ikhekhe elimnandi lamaGrikhi elenziwe ngefilo khekhe (kimi nge-puff pastry) futhi ligcwele isipinashi ne-feta cheese.

Ijusi le-Apple

Ijusi elimnandi eligcwele amavithamini futhi elinamandla okukhipha ubuthi, ngaphezu kokusiza uhlelo lwethu lokugaya ukudla.

Cherry utamatisi isaladi

Isaladi utamatisi woqobo woqobo onesinkwa, iminqumo, ama-mozarella namaqabunga e-basil. Isaladi ehlobo ephelele.

Isoso se-chimichurri

Ungaphaka usoso we-chimichurri ngazo zonke izinhlobo zenyama eyosiwe noma eyosiwe, kanye nemifino noma amasaladi.

I-yogurt efriziwe Smoothie enophayinaphu neMelon

Ukunyakazisa okubandayo kakhulu kwe-yogurt noma i-smoothie, okulungele ngeminithi elingu-1, okumnandi, okunempilo, okukhishwa isisu, okune-fiber eningi namakhalori amancane

Ikhekhe likabhanana ngaphandle kobisi

Leli khekhe likabhanana aliqukethe ubisi, uwoyela noma ibhotela. Sifaka lezi zithako ezimbili zokugcina ubhanana ovuthiwe, okulula kakhulu.

Isaladi Iklabishi

Iklabishi elibomvu lihlangana kahle kanjani ne-apula! Uyakhumbula ukuhlobiswa kweklabishi elibomvu nge-apula ne ...

I-Fettuccine ene-clams noma "vongole"

I-spaghetti enama-clams, ehlotshiswe nge-sauce esiphundu sewayini, yenza le recipe ibe isidlo esiphelele sabathandi be-pasta.

Isitshalo seqanda esine-feta cheese

Iresiphi elula, enezithako ezimbalwa futhi emnandi kakhulu. Singayinothisa kakhulu nge-fillet ye-anchovy noma ngocezu lobhekeni ngaphezulu.

Mousse okusajingijolo okukhanyayo

I-Light Raspberry Mousse iyi-dessert emnene eyenziwe kusengaphambili, ekukhululela eminye imisebenzi.

Ukhilimu opholile obandayo

Le khilimu yamakhaza ebandayo yenziwa ngepentshisi ngesiraphu. Kubukeka njenge salmorejo yamapentshisi, kepha sifaka ujinja nezinongo kuyo.

Izikebhe ze-vegan avocado

Lungisa lezi zikebhe ze-avgania ze-vegan futhi uzoba nedina elisheshayo nelinempilo elilungele ngemizuzu engaphansi kwengu-10.

Ukhilimu webhitrudi obandayo oneminqumo

Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.

Ama-croquette e-Hake, i-tuna kanye nemifino

Ama-Croquettes angenamaqhubu (ngaphandle kwama-bits) enziwe nge-Thermomix. Banemifino, i-tuna, i-hake nomhluzi wezinhlanzi.

UZucchini ugcwele ushizi, ama-walnuts ne-ham

I-zucchini efakwe ushizi, ama-walnuts ne-ham iresiphi elula, esheshayo futhi enokulinganisela.

Ama-anchovies kuviniga

Ama-anchovies afakwe ekhaya aqoshiwe nge-thermomix, okudala kokudla kwethu kwaseMedithera okutholakala kuwo wonke umuntu.

Ukholifulawa wamaHindu

Isoso sikakhukhunathi esimuncu esiphikisana kahle nekholifulawa oshubile nephunga elibabayo elizosiyisa enhliziyweni ye-India.

Strawberry, ulethisi nejusi likalamula

Ngale sitrobheli, ulethisi kanye nejusi likalamula sizokwazi kalula ukuhlala sinamanzi ehlobo futhi, ngasikhathi sinye, simunce amavithamini namaminerali.

Amakhukhi webhotela

Funda ukuthi ungawakha kanjani amakhukhi webhotela, ulandela iresiphi yendabuko yaseSweden

I-curry sauce

I-curry sauce eshubile ekahle yokugqoka amasaladi noma imifino ephekiwe noma ephekiwe. Futhi ukushesha ukulungiselela!

Ama-puddings obisi oluncibilikisiwe

Uphudingi obisi oluncibilikisiwe lunokuthungwa okushelelayo nokunambitheka okungeke kungabonakali. Zenziwe futhi eVaroma ukonga kakhulu.

I-Strawberry apple smoothie

Ukuzamazama okulula, okungabizi kakhulu okugcwele amavithamini: ama-strawberry, i-apula nobisi. Ilungele ukudla okuncane kwabancane. Kulula kakhulu ukukwenza ngeThermomix yakho

Ukotapeya timbale nomango kanye nama-prawn

MANGALISA izivakashi zakho ngale timbale ye-avocado. Isiqalo sokuqala sasehlobo esilula, esisheshayo futhi esimnandi.

Melanzane alla parmigiana

Isitsha sendabuko seParma esine-aubergines, ushizi weParmesan, iParmesan notamatisi usoso ongalethwa etafuleni kushisa futhi kubande.

I-papillote yemifino namasoso ama-5

I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi

Ama-peas amasha notamatisi wemvelo

Ama-peas amasha, ama-pods, athosiwe ngotamatisi wemvelo, u-anyanisi nokuthinta ugologo

Lemon sitrobheli panna cotta

I-panna cotta yelamula kanye ne-sitrobheli iyindlela yokupheka ezosinikeza inhlanganisela emnandi yama-flavour nokuthungwa okulula kakhulu okunesethulo sokuqala.

Ukunyakaza kwe-Preysler

I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.

Ukhilimu we-Zucchini no-leek

Ukhilimu othambile nolula we-zucchini no-leek ngobisi, usawoti kanye ne-nutmeg. Singayisebenzisa nge-drizzle yamafutha omnqumo nama-croutons.

Isaladi kakolweni entsha yethenda

Isaladi likakolweni wethenda elisha liyindlela elinganiselayo lapho izakhi zommbila, imifino eluhlaza kanye nembewu kuhlangene.

Ukuhlanganiswa kwemifino yesizini ne-ginger namantongomane e-cashew

Le nhlanganisela yemifino yesizini ine-broccoli njengesithako esiyinhloko, esihambisana nesanqante, u-anyanisi, ujinja nokuthinta amantongomane e-cashew ukuhlobisa.

Ama-toast e-Prawn

Uma ucabanga ukuhlela idina elingakahleleki, ungakhohlwa ukulungisa lawa ma-prawn. Zikulungele ukunambitheka kwazo nokuhlanganiswa kwazo.

Umzala ka-Vegan

Ipuleti lomzala lihambisana nemifino namantongomane, lilungele imifino kanye nabantu abadla imifino kuphela nalabo abalandela ukudla okunama-khalori aphansi.

I-anyanisi yeCoca

Iresiphi yendabuko ye-anyanisi coca noma i- "coca de ceba" ilungele ukuthatha uhambo, lokudla okulula noma usuku lokuzalwa.

UDorada ngemuva eVaroma

I-bream yolwandle elula futhi enempilo elungiselelwe ngemuva, ehlotshiswe ngopelepele no-anyanisi. Okufanelekile ekudleni okuphansi kwekhalori.

Unogwaja onama-marinade aseMedithera

Le iresiphi kanogwaja ilungiswa nge-marinade emnandi yaseMedithera eyinikeza ukunambitheka okuyisici. Iphinde yalungiswa e-Varoma.

I-mousse ye-Strawberry ne-peppermint

I-dessert esheshayo futhi emnandi ezokuqhakambisa ukudla kwakho. Ngemizuzu engu-5 nje uzobe usulungiselele uphudingi wesipuni oqabula ngempela futhi omnandi.

Ama-carrot tartlets ama-coeliacs

Ama-carrot tartlets enziwa ngofulawa welayisi kanye ne-cornstarch. Abanawo ufulawa kakolweni obenza balungele abantu abanesifo se-celiac.

Imifino eyosiwe ngamafutha ka-parsley

Ukwenza uwoyela weparsley ekhaya kulula futhi kulula. Singayisebenzisa futhi ukuhambisana namasaladi, i-pasta namanye amalungiselelo.

Ama-croquette emifino

Amanye ama-croquette alula kakhulu emifino, athanda futhi asetshenziswa izingane ukusizakala ngemifino esinayo efrijini.

I-squid ngegalikhi

Lezi squid ziphelele njengesidambisi somzimba noma futhi njengesifundo sesibili uma sizethula ngokuhlobisa, ngokwesibonelo, irayisi.

Amazambane agxishiwe

Ukulungisa la mazambane agxishiwe ungasebenzisa ingxube ye-trout, i-cod ne-salmon noma usebenzise inhlanzi oyithandayo ebhemayo.

Ubhanana flan

Ngalokhu okuhlukile kwe-classic custard yeqanda uzomangaza izivakashi zakho ngokuthungwa okumnandi nokunambitheka kwangempela.

Izinkomishi ezintathu zikashokoleti ezingenama-lactose

Uhlobo lwamakhekhe amathathu kashokolethi ngaphandle kwe-lactose, noma iqanda, akhethekile ngokungabekezelelani futhi amnandi ngokulinganayo

Ratatouille

I-Ratatouille yisitsha se-vegan esivela eFrance. Kungakhonzwa njengokuhlobisa noma kukodwa, ngesinkwa.

Ingulube ethambile ne-curry sauce

Ingulube yengulube ne-curry sauce iyindlela elula futhi ephelele kakhulu. Futhi lokho kugcwele ukunambitheka okungajwayelekile.

I-Gilthead sea bream nemifino ihlotshisiwe

IGilthead enosawoti owenziwe eVaroma futhi ihambisana nokuhlobisa imifino, indlela elula, ehlanzekile nenethezekile yokupheka inhlanzi, enamanzi amaningi, enempilo futhi emnandi.

Parsley pesto

Sifaka kabusha isosi yendabuko ye-pesto ngokwenza ngeparsley, ezonikeza ukuthinta okuhluke kakhulu ezitsheni zakho ze-pasta.

Ikhekhe le-chocolate ngaphandle kwebhotela noma ufulawa

Ikhekhe likashokoledi elingenawo uwoyela noma ibhotela. Noma ufulawa, ngakho-ke ungathathwa ngabantu abanesifo se-celiac.

I-carrot ne-cauliflower flans

Isigaxa sikakharothi nokholifulawa kuyindlela ejabulisayo futhi yangempela yokuthi izingane zidle kahle ngoba ngaphezu kwemifino zinobisi namaqanda.

Ukholifulawa uhlobisa

Isitsha eseceleni sokholifulawa, esinamasiki, u-anyanisi notamatisi, esinama-calories amancane futhi okwenziwa kalula ngawo

Amaqanda agxishwe i-tuna nama-anchovies

Isiqalo esilula kakhulu noma i-appetizer yokwenza. La maqanda agxishiwe ane-tuna, ama-anchovies, imayonnaise kanye nemifino enephunga elimnandi esithanda kakhulu.

Ngamunye uGruyère noWalnut Tartlets

Umuntu ngamunye uGruyère noWalnut Tartlets bangenziwa nganoma yisiphi isizathu, kungaba ukuhlangana nabangane noma ipikinikini.

I-Quinoa enemifino enokuthinta ama-citrus

Iquinoa enamanzi ihambisana nemifino nephunga lewolintshi. Okufanelekile njengesidlo esikhulu, okunempilo nokulinganisela. Ilungele ukudla okunamafutha amancane nama-vegan.

I-vegan pesto

I-Vegan pesto iguqula iresiphi yendabuko yamaGenoese pesto ngokufaka imvubelo ye-brewer yeParmesan. I-sauce ekahle yokuhamba ne-pasta nemifino.

Ama-cod fritters

Ama-cod fritters ayisiqalo esihle sePhasika. Bano-anyanisi, i-cod, i-parsley entsha futhi, kulokhu, ubhiya. Kuhle kakhulu.

I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce

I-tenderloin nobhontshisi obuluhlaza nge-yogurt sauce yisitsha esiphelele lapho kuhlanganiswa khona amaprotheni namavithamini nokuthi uzobe usulungile ngaphansi kwemizuzu engama-30.

Hake nezibopho nge cherry utamatisi sauce

I-steamed hake loins eVaroma enososo we-anyanisi wentwasahlobo notamatisi we-cherry, isidlo esimnandi, esinempilo nesinama-khalori amancane.

Izimbaza ezibabayo

Umbono omuhle wedina elisheshayo futhi elinempilo kakhulu: izimbaza kusosi eshisayo. Kubathandi bokudla okubabayo, nansi iresiphi yakho!

I-Easter Mona ngaphandle kweqanda futhi ngaphandle kobisi

Iresiphi ekhethekile yekhekhe lePhasika ngaphandle kwamaqanda nangaphandle kobisi kubo bonke labo abangabekezelelani, abangenwe yiziguli noma abalandela ukudla okunemifino noma imifino.

Ama-artichokes othosiwe

Isitsha eseceleni noma i-appetizer yama-artichokes othosiwe ku-batter. Ukuze sizenze zibe nethenda, sizipheka nge-varoma. Ngemuva kwalokho siyazishaya bese sizithosa emafutheni.

Gcoba amazambane kubapheki ababili

Iresiphi enhle yamazambane wokuhlobisa, i-crispy ngaphandle futhi ithambile ngaphakathi, sibonga okumnandi ngokwedlulele ngokugqoka nokupheka okuphindwe kabili.

I-spaghetti enama-hazelnuts nopelepele

Ispaghetti esinama-hazelnut nopelepele usoso yisitsha lapho ukunambitheka kwazo zonke izithako kuhlanganiswe ngokuphelele.

Ubhanana, i-apula kanye ne-tangerine smoothie

Ubhanana onomsoco, i-apula ne-tangerine smoothie. Ilungele ukulwa namakhaza asebusika nokuqinisekisa ukutholwa okuhle kobisi nezithelo.

I-Veganesa: imayonnaise ye-vegan

I-Veganesa iyi-vegan imayonnaise sauce, eyenziwe ngobisi lwe-soy, uwoyela we-sunflower, usawoti kanye nolamula. Kuyashesha futhi kulula.

Ama-artichokes namazambane ne-ham

Ama-artichokes athambile futhi amazambane alungile. Konke lokhu kugezwe ngososi omnandi lapho i-ham ithatha khona isikhungo. Futhi kulula ukukwenza!

Ukhilimu wepea onephunga elimnandi

Ukhilimu onamakha nophizi iresiphi elula futhi kulula ukuyilungisa. Ilungele abantu abafuna ukunakekela ukudla kwabo.

USushi II: AmaMak ane-tuna, ikhukhamba nemayonnaise

Ama-Sushi-makis, agcwele i-tuna, ikhukhamba nemayonnaise. Ilungele isidlo sakusihlwa noma ukuqala kwesidlo sangempela saseJapan, kuhambisane ne-soy sauce ne-wasabi.

I-leek, isanqante nokhilimu wamazambane

Ngama-leek no-izaqathe kulula ukwenza futhi kunganothiswa ngoshizi weParmesan, ama-croutons kanye / noma i-ham. Iyavumelana nakho konke ukudla kanye nezingane!

Amakhowe anoju kanye ne-ginger sauce

Amakhowe amnandi futhi amuncu acwiliswe uju lwe-caramelized, ujinja ne-lemon sauce. Kumnandi

I-Spring smoothie enama-strawberry ne-kiwi

IStrawberry Kiwi Spring Smoothie inezithelo neyogathi engcono kakhulu. Ngenxa yokunambitheka nokuthungwa kwayo okunokhilimu, kuzoba yisidlwana esimnandi.

I-zucchini ene-ginger ne-pesto yomkhonto

I-Ginger Peppermint Pesto isidlo esiseceleni esimnandi semifino eyosiwe noma eshisiwe.

Ithanga namazambane ukhilimu

Ukhilimu wethanga namazambane okulula ukuwulungisa, okhanyayo futhi onobunono obumnandi. Yenziwe ngezithako ezilula futhi ithandwa ngumndeni wonke.

Sole noma iqhude la la meunière

I-sole enhle kuphela i-la meunière, ihambisana no-lemon omnandi, ibhotela ne-parsley sauce. Lapho iphekwe e-varoma, kusala inhlanzi enamanzi amaningi.

Ikhekhe le-Apple ne-hazelnut

Ikhekhe elinamanzi libonga i-apula eliqukethe ngaphakathi nangaphezulu. Ama-hazelnuts ayinika ukunambitheka kwesici futhi akwenze ikhekhe elihlukile le-apula.

Isanqante notamatisi ukhilimu

Ukhilimu wesanqante notamatisi ugqamile ngombala wawo okhombisa ukuthi ugcwele amavithamini, amaminerali nezinga eliphezulu le-becarotenes.

I-Risotto enewayini le-rosso

I-risotto enhle ngewayini elibomvu. Ilula kakhulu ngoba inomhluzi wenkukhu noma wemifino kuphela, ushizi weParmesan futhi, isithako esiyisihluthulelo, iwayini elibomvu elihle

I-ginger hummus

I-ginger hummus iyinhlobonhlobo ye-chickpea paté yendabuko yemifino, ejwayelekile yokudla kwase-Arabhu.

I-orange ne-banana smoothie

I-orange smoothie ne-banana smoothie esingayisebenzisela isidlo sasekuseni noma ukulungiselela isidlo esiqabulayo.