Ukupheka Okukhethekile ngeThermomix

Intokazi iyaqabula

Ukuqabula kwamantombazane kungumnandi wendabuko ovela esifundeni sase-Italy iPiedmont. Ukulunywa okumnandi okwenziwe ngezithako ezilula.

Iresiphi eyisisekelo: kucebise amazambane acubuziwe

Amazambane acebile acubuziwe ukulungiswa okulula, lapho amazambane aphekwa khona obisini ezingeni lokushisa eliphansi, ukuthola i-puree enambitheka kamnandi.

I-pasta ene-orange brussels ihluma i-sauce

Amahlumela eBrussels, i-orange ne-alimondi sauce kulula kakhulu ukuyilungiselela ngeThermomix yethu.

I-Raspberry ekhanyayo iBavaroise yosuku lwezithandani

I-Raspberry ekhanyayo iBavaroise ingaba yi-dessert ephelele yokugubha usuku lwakho lwezithandani.

Inkukhu Yamapentshisi Iyakujabulela

Isiphuzo esimnandi, esihlwabusayo, esibucayi, sokuqala esenziwe ngesifuba senkukhu, ipentshisi nemayonnaise. Iphelele nge-toast eyenziwe ekhaya noma esitolo.

I-yogurt ekhanyayo nekhilimu eliphakathi

Le yoghurt ekhanyayo nokhilimu we-pear kuyamangaza nokunambitheka kwayo okuncane nokuthungwa okufana nemousse. Ibuye futhi ilungele izidlo zokulawula isisindo.

Isipinashi ukhilimu béchamel

Ukhilimu wesipinashi woqobo nososi we-béchamel, olungele abantu abadla inyama, izingane nabantu abalandela ukudla okunama-khalori aphansi.

Iklabishi nge-apula

Iklabishi elisiwe nge-apula namazambane, isidlo esilula esingasetshenziswa njengokuhlobisa inyama noma isitshulu sendabuko

I-squid nge-whisky

I-squid esimnandi esenziwe ngosawoti kakhilimu nokuthinta kwangempela kwe-whisky. Iphelele ukuhambisana namazambane noma ilayisi.

Amaqebelengwane eZucchini Parmesan

Amakhekhe amancane e-zucchini ne-parmesan, agcwele ushizi ocibilikile, afanele njengesithambisi sokuzivocavoca noma ukugcwalisa isidlo sakusihlwa esilula.

Isikhumba seSeitan

I-Seitan ragout, yalabo abalandela ukudla kwemifino noma i-vegan.

I-yogurt smoothie enokhukhunathi, uphayinaphu nezinsuku

Le Smoothie Yosuku Lukaphayinaphu Yogwayi Smoothie yenza ngemizuzu emi-2. Iphilile, ilula futhi imnandi.

Ukhilimu okhanyayo we-endive

Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.

Amabhisikidi oju ahlotshiswe ngezitembu

Amakhukhi oju olumnandi, okulula ukusebenza ngawo futhi angahlotshiswa ngezitembu. Zifanele labo abangafaki ubisi lwenkomo ekudleni kwabo.

Isipinashi ngegalikhi

Ipuleti elingasindi, elilungele izidlo zokulawula isisindo. Isipinashi sikhishwe ngegalikhi, iresiphi enempilo kakhulu ye-vegan yokudla kwemifino.

Ukhilimu wezaqathe nelayisi

Ukhilimu othambile futhi o-creamy welayisi, onama-calories aphansi futhi amnandi. Inganikezwa ngama-croutons futhi ayiqukethe imikhiqizo yobisi.

I-Mexican chili con carne burritos

I-tex-mex burritos emnandi egcwele i-chili con carne, ehlotshiswe ngokhilimu omuncu noshizi ocibilikile.

Ishadi laseGalician

I-chard emnandi elungiselelwe ngesitayela se-Galician, yonke ishubile futhi yagezwa nge-refrito eyi-Galician eyiqiniso.

Isaladi elifudumele leLeek

I-Warm Leek Salad iresiphi elula, esheshayo yokulungisa nenempilo. Kubuye kukhanye futhi kuphelele ekudleni kokulawula isisindo.

I-mousse yogurt enezithelo ezintsha

I-mousse ye-yogurt enganikezwa ngezicucu zekhekhe lesiponji, ujamu kanye / noma izithelo ezintsha.

ISushi II: inkalankala, ukwatapheya nokhilimu ushizi

AmaSushi-makis, agcwele inkalankala, ukwatapheya noshizi kakhilimu. Okufanelekile njengesidlo sakusihlwa noma ukuqala kwesidlo sangempela saseJapan.

I-red hummus

I-Red hummus ifaka upelepele othosiwe kwi-chickpea hummus yendabuko yama-Arabhu.

Inkukhu yesinja enomzala

Inkukhu emnandi enongwe ngojinja nesosi yesosi, iphekwe nomzala

I-Tangerine ne-cardamom jam

Kulula ukuyilungisa, inokunambitheka okuncane, hhayi okumunyu, futhi ngasikhathi sinye okukhulu. Le jam ye-mandarin ne-cardamom yenzelwe wonke umuntu ukuthi ayithande.

Amakhukhi we-Nougat

Lawa makhukhi e-nougat azoba kuhle ngathi ukuthi sisebenzise i-nougat esiyishiye emicimbini kaKhisimusi. Zikulungele ukudla okulula.

Ama-muffin ushokoledi amathathu ozokunika

Muffin amnandi namanzi anama-chocolate amathathu. Ilungele ukudla okulula nokudla kwasekuseni, izingane nabantu abadala.

Uphayinaphu, ulamula kanye nejusi yokuqeda ubuthi

Ukupholisa ubuthi uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi nejusi kalamula. Ngomphumela wokushisa kwamafutha nesenzo sokuchama, kungukuhlanza ubuthi kweqiniso

Loin ngoqweqwe lwesinkwa

Isinqe esisha noju olugoqwe ngenhlama yesinkwa esizenzela yona eThermomix. Okufanelekile, yisebenzise nge-mushroom ne-anyanisi sauce.

I-Apple nokhilimu wemifino

Ukhilimu we-apula nemifino iresiphi efanelekayo yemifino kanye nemifino ezosiza ukugcina ukudla okunempilo nokunempilo

I-Kiwi sorbet

Iqabula i-kiwi sorbet nge-cava, ilungele ukuhambisana nezidlo zasemini zikaKhisimusi kanye namadili phakathi kwezifundo.

Ipentshisi elinokhilimu we-nougat

Izinketho ezimbili, ezenziwe ekhaya futhi ezisheshayo, ngoshukela omnandi futhi olula kakhulu: amapentshisi ngesiraphu egcwele ukhilimu we-nougat

Ibhasikidi lesinkwa

Leli bhasikidi lesinkwa elenziwe ngeThermomix lilungele ukubeka enkabeni yetafula, ligcwele isinkwa, ngezikhathi ezikhethekile.

INkosi ifaka umhluzi we-curry sauce

Isiphuzo esimnandi samaholide esethulweni esizothokozisa noma yiliphi itafula. Ama-prawns ane-mango curry sauce nawo ayindlela ephansi engabizi futhi ephansi.

I-Banana ne-mandarin smoothie

Ubhanana omnandi futhi onomsoco, ubisi kanye ne-mandarin smoothie. Ilungele ukuqinisekisa ukusetshenziswa kwezithelo ngamaholide kaKhisimusi.

Blinis nge-salmon ne-caviar ebhemayo

AmaBlinis ane-salmon ne-caviar abhemayo kuyisikhalazo sendabuko sokudla kwamaSlavic futhi kungakhonzwa kunoma yiliphi iphathi noma isidlo sakusihlwa esikhethekile.

I-Salmon enososo we-nougat

I-salmon emnandi ephekwe e-Varoma nge-nougat sauce, esizofunda ngayo ukwenza ukhilimu we-nougat owenziwe ekhaya.

URotollo alla Nutella

I-Roscón egcwele iNutella, ekahle njenge-dessert kaKhisimusi yabathandi bakashokoledi.

Ukhonkolo kaKhisimusi

Isiluka sikaKhisimusi esimangazayo esenziwe ngeThermomix, nofulawa wama-alimondi (ama-alimondi esiwagayayo) enhlama futhi ngaphandle kwamaqanda. Kuhle kakhulu.

I-artichoke ne-parsley yokuhlanza umhluzi

Umhluzi wokuhlanza i-artichoke ne-parsley uzongena kahle ukuhlanza imizimba yethu, ikakhulukazi ngemuva kokudla kukaKhisimusi

Onxantathu beCamembert abanejamu yesitrobheli

Onxantathu abashisayo beCamembert ushizi, abalungele njengesikhalazo sikaKhisimusi ongabelana ngaso. Ehambisana nejamu yethu esiyithandayo bayoba yinto ejabulisayo.

Imigqa ku-tempura kakhukhunathi

Amapayipi e-coconut tempura ayindlela enhle uma sicabanga ukulungiselela isidlo sakusihlwa esingahlelekile noma isidlo.

I-panettone ye-Gastronomic

Isiqalo esimangazayo sanoma yikuphi ukuhlangana nomndeni noma nabangane. I-panettone ye-gastronomic iyi-aperitif eguquguqukayo kakhulu futhi enkulu

Indebe yenkemba kanye nenkalankala

Ingilazi ye-prawn ne-crab inesethulo sokuqala futhi esihle. Kuzosisiza ukuthi silawule ama-servings akhonzwayo ukuze singadluli kuKhisimusi.

Ukukhipha ubuthi i-apula, ikhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi

Ukukhipha ubuthi i-apula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi kalamula. Yijusi ekhipha ubuthi emzimbeni noma ijusi eluhlaza, ekahle ekususeni ubuthi obukhiqizwa ukudla, ingcindezi nempilo yasemadolobheni. Futhi kumnandi.

Izintambo zaseTurkey zafakwa ngoKhisimusi

Imicu ye-turkey egxishiwe ilungile kulezi zinsuku zokubungaza, kulula kakhulu ukuyilungisa, engabizi futhi inomphumela ohlukile.

Amaqanda aya endlovukazi ngo cocotte

Amaqanda endlovukazi ku-cocotte iresiphi ephelele ngokuphelele ngokuya ngemikhiqizo eyisisekelo izingane nabantu abangenaso isifiso sokudla abazoyithanda.

I-risotto yamaGreek yamaGrikhi

I-risotto yesitayela esihle kakhulu futhi esihlwabusayo, eyenziwe nge-feta cheese, iminqumo emnyama ne-yogurt yamaGrikhi. Ukhilimu futhi uyathandeka kulwanga.

Amakhukhi e-Crispy chocolate

Kunosizi ngaphandle, kunokhilimu ngaphakathi futhi kunambitheka okukhulu koshokoledi omnyama. Kumnandi futhi kuyamangaza. Azikwazi ukulahleka etafuleni lakho likaKhisimusi.

I-nut sauce ye-pasta

Isoso se-walnut senziwa ngokuphazima kweso futhi singakhonzwa ngelayisi noma nge-pasta. Ilungele imifino, imifino kanye nokwehlisa i-cholesterol yethu

Amazambane amnandi amazambane

Ubumnandi bamazambane kanye nama-sage kuyindlela yokupheka yemifino engasetshenziswa njengesidakamizwa noma ukulungiselela isidlo esimnandi futhi izingane ezithandayo

Isobho leParmesan ngamakhowe we-shiitake

Isobho le-Parmesan elimnandi, elilungele abathandi boshizi, lihambisana namakhowe eShiitake ne-hazelnut. Isiqalo esihle sikaKhisimusi.

Ilayisi enamakhowe

Leli rayisi elinamakhowe liyisobho lelayisi, elinama-chanterelles nemifino. Iresiphi ye-vegan, imifino ngokuphelele yalesi sidlo esimnandi sesipuni sokulwa namakhaza.

Izinkomishi ukhilimu we-chestnut

Izibuko zokhilimu we-chestnut yisixazululo esihle uma ucabanga ukuhlela idili elingahlelekile likaKhisimusi noma ngabe unezivakashi eziningi.

Ijusi le-antioxidant

Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.

Ama-polvorones ane-Thermomix

Amanye ama-polvorones endabuko, enziwe ngakho konke ukunambitheka kukaKhisimusi. Zenziwa kalula kusetshenziswa iThermomix, enezithako ezilula.

Amazambane amazambane ane-bolognese sauce

Isiqalo esimnandi, sasebenza njengezingilazi ezincane zamazambane agqinsiwe agcwele usoso waseBolognese.

Ama-truffle ka-Crispy

Ama-truffles e-crispy avelela ukuthungwa kwawo kwasekuqaleni. Yenziwe ngelayisi elikhukhumele, ibhotela lamantongomane, ama-marshmallows noshokoledi futhi ukunambitheka kwayo kumnandi.

USushi II: ukwatapheya nezimfanzi e-tempura

AmaSushi-makis, agcwele izimfanzi ku-tempura, ukwatapheya nekhukhamba. Okufanelekile njengesidlo sakusihlwa noma ukuqala kwesidlo sangempela saseJapan.

Isitshulu semifino esisha

Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi

Umlenze wewundlu elincelayo kubapheki ababili

Imilenze yemvu esancela enamanzi futhi eminyene, eyosiwe ku-varoma nasesithandweni. Okufanelekile njengesitsha esikhulu kulo Khisimusi.

Amakhowe anemifino

Lokhu kuhlobisa kwamakhowe ngemifino kwenziwa ngama-chanterelles (noma ama-rebollones), izaqathe, i-leek, utamatisi, i-garlic newayini elimhlophe. Imnandi impela.

Ama-roses ama-pasta amasha

Kuyindlela yangempela yokwethula i-pasta. Sizoyigcwalisa ngemifino ne-tuna bese siyimboza ngososo okhanyayo we-béchamel. Isitsha esimnandi

Izimbaza ezinamakhowe aphelelwe amanzi emzimbeni

Izimbaza ezinamakhowe aphelelwe amanzi emzimbeni yisitsha sasolwandle nentaba esingasilungisa nganoma yisiphi isikhathi sonyaka. Amakhalori aphilile, emvelo futhi aphansi.

IDolmas: amaqabunga agcwele inyama nelayisi

I-Exotic Dolmas, esanda kusuka eTurkey, ekahle njengenkambo ephambili elula nesidlo sakusihlwa.

Ikhekhe le-salmon elibhemayo eligcwele ukhilimu we-anchovy

Ikhekhe le-salmon elilula futhi elingabizi kakhulu, elilungele njengesikhalazo sikaKhisimusi noma emikhosini enezivakashi.

Amabhisikidi alula

Ukupheka okunempilo okwenziwe nge-mascarpone, ufulawa ophelele kakolweni noshukela onsundu. Inamakhalori ambalwa kunamakhukhi wendabuko futhi acebile nge-fiber.

Ama-meatballs aseTurkey nama-prunes

Ama-meatballs ama-turkey nama-prune ane-flavour yokuwa ehlanganiswe kahle kakhulu. Kuhambisane nokuhlobisa kwakho okuthandayo futhi uzoba nesidlo esiphelele kakhulu.

Ama-bass asolwandle ashubile ane-sauce yethanga kanye ne-asparagus yasendle

Isitsha esinempilo, esilula futhi esihlwabusayo. Ama-bass olwandle ashubile, enziwe eVaroma ngomusi osuka kusoso wamathanga, isilimo esinengono emnandi edliwayo yasendle notamatisi we-cherry. Uzoyithanda.

Izitini eziphungiwe

I-Stewed aubergines iresiphi enongwe ngesinamoni nemaceba ezosiduduza ngezinsuku ezibandayo nezimvula.

Izibiliboco zeTangerine noshokoledi

Iziphuzo ezibabayo zaseMandarin noshokoledi zihambisana kahle nedeskithophu. Lezi ziphatha zilungele izingane kanye nabantu abadala.

I-pate yeqanda ebilisiwe elula kakhulu

I-pate yeqanda ebabazekayo futhi elula ebilisiwe, ekahle ukusabalalisa kwi-toast noma isinkwa esimhlophe. Ilungele izivakashi ezimangele.

Amakhukhi omama we-Halloween

Amakhukhi omama abajabulisayo ozowabelana emicimbini ye-Halloween. Izingane zingasisiza ukuzenza, sizoba nesikhathi sokuzijabulisa kakhulu!

Amagundane anegazi nge-Halloween

Amagundane anegazi enza isidlo esihle se-Halloween. Azilutho ngaphandle kwama-meatballs angenawo ama-gluten enziwe nge-tomato sauce izingane ezizoyithanda.

Memezela ama-pizza amancane

Izimemezelo zokumemeza zingukudla okulula okuyisipoki, ama-minipiza anobuso be-Ghostface (ubuso besipoki), iScream esibi. Benza njengamakhukhi we-parmesan, isikhalazo esimnandi nesicebile sobusuku be-Halloween.

Ikhekhe le-chocolate elingenalo i-Gluten ne-lactose

Ikhekhe le-chocolate elingenalo i-gluten nelama-lactose libalulekile encwadini yokupheka ngoba lizosisiza ukulungiselela umhlangano noma usuku lokuzalwa lwawo wonke umuntu

Isitshulu semifino kukhilimu

Isitshulu semifino esinomsoco nesinempilo, esethulwe ngokhilimu. Kuyashesha, kulula futhi kumnandi. Kuhle njengeyokuqala yokuwa futhi iphelele ezinganeni.

Ikhekhe le-Monster liphuma nge-Halloween

Lawa maqebelengwane e-pop e-Halloween athandwa kakhulu yizingane. Nge-Thermomix sizokwenza inhlama, bese siyifaka kuhhavini futhi ekugcineni… ukuyihlobisa ngoswidi!

I-salmon eshubile ene-spaghetti ye-zucchini

I-Steamed Salmon ene-recipe ye-Zucchini Spaghetti iresiphi elula, elula, elinganiselayo futhi enempilo kakhulu ezobe isilungile emaminithini angama-25.

Izidumbu ezingama-sausage

Izidumbu ezesabekayo zesoseji, ezenziwe nge-shortcrust khekhe noma ikhekhe le-puff. Ilungele i-Halloween nezingane.

Izipoki ezesabekayo zikabhanana noshokoledi

Izipoki zikabhanana ezihlanganisiwe zingumqondo omuhle nge-Halloween. Zilula futhi ungazihlobisa ngendlela ethusayo ngendlela othanda ngayo.

I-Monkfish enososo omhlophe wewayini

Le monkfish enesoso esimhlophe sewayini isitsha esilula, esilula, esinempilo kakhulu futhi esinokunambitheka okuhle. Inhlanzi iphekwa eVaroma ngenkathi kwenziwa isosi.

Ukhilimu wethanga neParmesan

Ukhilimu omkhulu wethanga ngeParmesan nesinamoni, kuyashesha futhi kulula ukukulungisa. Iphinde ilayishwe izakhiwo futhi inama-calories aphansi.

Amakhekhe esicabucabu e-Halloween

Amakhekhe wesicabucabu esimnandi we-Halloween. Kulula, kumnandi ukwenza nangokunambitheka okumnandi koshokoledi.

Amabhola esanqante aqoshiwe

Angama-carrot croquettes abunjwe ngamabhola kanye nenhlanganisela yezinongo ezihlinzeka ngamakha okudla kwaseNdiya ku-starter, appetizer noma ukuhlobisa kwemifino okuncibilika emlonyeni wakho ngenjabulo yangempela ye-palada

I-Broccoli no-Green Bean Cream nge-Crispy Bacon

I-broccoli emnandi nokhilimu kabhontshisi oluhlaza okotshani, ohlobiswe nge-leek no-anyanisi futhi kufakwe ubhekeni we-crispy Ilungele izinsuku zemvula.

Amasongo anyanisi

Izindandatho zika-anyanisi ezihlwabusayo ezingalahlekile kunoma yisiphi isidlo sakusihlwa.

Ukhilimu omncane wama-leek nge-ham

Lo khilimu omncane wamalikhi namazambane ane-flavour ebushelelezi nokuthungwa okunokhilimu, umnandi impela. Sizohambisana nayo nezicucu ezimbalwa ze-ham, njengezicucu ezincane.

I-noodle yamaShayina, ummbila nenkukhu yenkukhu

Isobho lamaShayina elimnandi neliduduzayo elihambisana nama-noodle, ummbila nenkukhu. Ukunambitheka okubucayi kodwa okumnandi, okulungele izingane kanye nabantu abadala.

I-sobrasada yemifino

Ipate yemifino emnandi ukuze ujabulele ukunambitheka kwe-sobrasada eyiqiniso ngenketho yemifino ngokuphelele.

Isitshulu samazambane nge-cod

Isitshulu samazambane esimnandi nge-cod, ekahle njengesiqalo sezinsuku ezibandayo nezimvula. Ilungele izingane kanye neresiphi elula kakhulu futhi esheshayo.

Ikhekhe le-cornstarch elingenalo i-Gluten

Ikhekhe le-cornstarch elingena-gluten lizokumangaza ngokuthungwa kwalo okubushelelezi nokunambitheka kwalo kwangempela. Kubuye kulungele ngokuphelele ama-celiacs.

Uphayi kaMurcian

Imnandi iMurcian empanada ngopelepele, utamatisi, uphizi, iqanda ne-tuna. Iresiphi yendabuko futhi emnandi engenziwa ngeThermomix.

Usoso wetamatisi ojiyile

I-sauce eshubile yetamatisi ilungele i-pizza enoshukela. Ngaphezu kwalokho, le sauce ingasetshenziswa kwamanye amalungiselelo afana nesobho kanye nesitshulu.

Ikhekhe le-Marbled

Ikhekhe le-chocolate elimibalabala ne-vanilla elenza umphumela wemabula, elifanele njengesidlwana noma ibhulakufesi. Kulula, kuhle futhi kushibhile.

Ukhilimu we-Zucchini nama-chickpeas

Ukhilimu wemifino omnandi, olula, ongabizi futhi onempilo osisiza ukuthi sidle imidumba ebidingeka kakhulu.

Isinkwa sikashokoledi

Isinkwa esehlukile ngoba sinesithako esikhethekile. Isinkwa sikashokoledi, nokuthungwa kwesinkwa esisikiwe kanye nakho konke ukunambitheka koshokoledi

Izithelo ezibomvu neziluhlaza okwesibhakabhaka

Lesi sithelo esibomvu nesihlaza okwesibhakabhaka i-smoothie inombala obukhali kakhulu, okhombisa ukuthi igcwele ama-antioxidants novithamini C ozosisiza ukuvikela umzimba wethu

Ubhontshisi omhlophe okhanyiswe ngamathanga nezingane

Ubhontshisi omhlophe onomsoco onethanga nemifino, okulungele ukudla okunama-khalori aphansi kanye nezingane.

I-Salmorejo nge-avocado

Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ngaphandle kwesinkwa kanye ne-avocado, ngombala o-creamy futhi ongenakuphikiswa

Isoso setamatisi lesitayela sase-Italy

I-Italian-style utamatisi isoso ukulungiselela okuyisisekelo okuzosenzela ezinye izitsha ezifana nelayisi, ipasta noma ama-meatballs.

Abaqhekezi belayisi (abaqhekezi abangenayo i-gluten)

Amanye amakhukhi angenayo i-gluten enziwe ngofulawa welayisi kanye nesitashi sommbila. Zifanele ama-coeliac futhi zikhumbuza ama-pastes we-bhotela, yize ukunambitheka kwehlukile.

I-Paraguayan ice cream shake

Ukuqabula i-ayisikhilimu esuselwa eParaguay kuhle ukuzivuselela ezinsukwini ezishisayo. Ilungele ukudla okulula kwezingane noma i-dessert.

I-Lemon dessert (ene-jelly)

I-dessert kalamula elula kakhulu eyenziwe ngemvilophu ye-jelly. Ilungiselelwe emizuzwini embalwa, ngaphandle kwesidingo sehhavini. Kudinga amahora ambalwa efrijini ukuze isethwe.

Ilayisi nenkukhu no-tomato Express yezingane

Veza iresiphi yelayisi ngenkukhu notamatisi, ilungele abancane. Iphilile, iyashesha, ishibhile futhi imnandi. Ehambisana ukhilimu yemifino kuyinto ekahle.

Ijusi leplamu elibomvu neliphuzi

Ijusi leplamu elibomvu ijusi elula kakhulu futhi esheshayo, enezakhiwo ezinhle zokwehlisa isisindo nokudla kwesisindo.

I-Melon Smoothie

Le smoothie iyi-yogurt ephansi yekhalori ne-melon smoothie, iphilile kakhulu, iyaqabula futhi imnandi, ilungele ukudla noma ukuthatha phakathi kokudla.

Isaladi lenkukhu emibalabala

Isaladi enemibala yenkukhu, amazambane nemifino. Isiqalo esihle sezinsuku zasehlobo.

Ikhukhamba namagilebhisi i-gazpacho

Le khukhamba namagilebhisi i-gazpacho iresiphi entsha, elula neqabulayo ezokwenziwa ngemizuzu embalwa nje.

I-octopus nge-vinaigrette

Isaladi esimnandi se-octopus nge-vinaigrette nemifino. Ukudla okunomsoco nokunempilo kungukudla okulula noma isidlo sakusihlwa.

Ilayisi kanye ne-chickpea isaladi

Isaladi lelayisi eliphelele: nge-tuna, ama-chickpeas, omisiwe nemifino.

Ama-pancake amazambane aseJalimane (kartoffelpuffer)

Ama-kartoffelpuffers ajwayelekile e-cuisine yaseJalimane. Lawa ma-pancake amazambane aseJalimane anikezwa nge-apple compote esixube kuyo isinaphi esincane. Kumnandi.

I-watermelon smoothie yemvelo

I-watermelon smoothie yemvelo yenziwa ngobisi olunamafutha, ikhabe noshukela ophelele. Ilula futhi kungakapheli neminithi eli-1 sizoba nesiphuzo esiqabulayo.

Ama-cherry amancane kanye ne-mozzarella skewers nge-pesto yamaGenesis

Ama-skewers amancane amnandi, enziwe ngotamatisi we-cherry, i-mozzarella ne-genoese pesto sauce. Okufanelekile njengokuqala nokudla okulula.

Ukhilimu wepea

Ipea elimnandi elibandayo nokhilimu o-leek, ophefumulelwe yi-vichysoisse yendabuko.

Imango salmorejo ne-crispy bacon

I-salmorejo emnandi eyenziwe ngotamatisi nemango futhi kufakwe ubhekeni we-crispy. Okufanelekile njengesiqalo sehlobo.

I-Horchata ne-fig smoothie

I-smoothie eqabulayo eyenziwe nge-horchata namakhiwane, elungele i-lactose engabekezelelani.

Roll nge ham ne-asparagus

I-ham ne-asparagus roll kuyindlela ephathekayo yamadina abandayo.Kungenziwa ngaphambi kwesikhathi futhi kusizakale nganoma yiluphi ucezu lukashizi onzima.

Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)

Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.

salmagundi

ISalpicón ingenye yezindlela zokupheka zasehlobo ezihamba phambili. Amakholori alula, asheshayo futhi aphansi.

Isaladi lokudla kwasolwandle

Isaladi lokudla kwasolwandle iresiphi eqala kusuka kusaladi yendabuko yaseRussia. Yenziwe ngezinhlanzi zasolwandle ezinjenge-cockles, i-tuna, nama-prawn.

Izindlela zokupheka ezinhle kakhulu zokusiyisa olwandle nasechibini

Ukuhlanganiswa kwezindlela zokupheka ezinhle kakhulu zokuyisa ebhishi nasechibini kuleli hlobo lango-2024 futhi ngaleyo ndlela kukugcine upholile futhi unesisu esigcwele ngenkathi ugcotshwa ilanga.

I-Chickpea nokhilimu wesanqante

Le ukhilimu we-chickpea uyindlela enhle yokwethula imidumba engenakubuyiselwa ekudleni kwezingane nabantu abadala. Ukhilimu othambe kakhulu, ongathathwa ufudumele noma ubanda ehlobo futhi ushise ebusika, njengesitsha sesipuni.

Amakhowe nge ham

Amakhowe alula futhi enza izinto eziningi nge-ham esingasebenza njengesiqalo noma njengokuhlobisa. Iphelele nganoma yisiphi isikhathi sonyaka.

Mojito

Ukuvuselela i-mojito ekahle yokuphuza njengesiphuzo kuleli hlobo.

Ubhanana no-yogurt okhanyayo we-ayisikhilimu

U-ayisikhilimu omnandi okhanyayo ukujabulela i-dessert enhle. Yenziwe ngobhanana neyogathi, okulula kakhulu ukwenziwa, ngaphandle koshukela ongeziwe, onempilo futhi onama-kilojoule amancane.

Ama-endive agcwele isaladi

Le chicory efakwe isaladi inesethulo sokuqala futhi esinethezekile samaqembu angahlelekile njengoba enikezwa njenge-tapa.

Ama-leeks ane-varoma sauce ne-romesco sauce

Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.

Ulethisi, eliphakathi kwejusi ne-kiwi

Izithelo nemifino kuxutshwe kulethisi, eliphakathi kwejusi ne-kiwi, kwakheka inhlanganisela emnandi futhi enempilo kakhulu. Igcwele izakhamzimba, amavithamini, namaminerali.

I-omelette yesiFulentshi enamakhowe kagalikhi

I-omelette emnandi yaseFrance, eyenziwe ngamakhowe kagalikhi futhi enongwe ngeparsley. Ilungele ukudla kwamakholori asheshayo nangaphansi.

I-avocado dip

Iresiphi ye-vegan ye-avocado ene-mint. Okufanelekile njengesithasiselo esihambisana nama-crudités.

Shrimp Towers

Imibhoshongo ye-Shrimp kulula ukuyilungisa njengesaladi kepha ihlotshiswe mpo. Izithako eziyisisekelo ezinjengamazambane, utamatisi nama-prawn ziyahlanganiswa

Ama-Molletes avela e-Antequera

Isinkwa esenziwe kamnandi esenziwe kalula nge-thermomix yethu: Ama-muffin e-Antequera. Ilungele ibhulakufesi ngamafutha notamatisi noma ujamu nebhotela

I-watermelon salmorejo

Le watermelon salmorejo noma i-watermelon porra iyi-cream emnandi yemifino ebandayo. Kufana ne-gazpacho, kodwa i-creamier, enokuthungwa okuhle futhi okumnandi.

Ama-croquette e-tuna

Crispy ngaphandle futhi ukhilimu ngaphakathi. Ama-croquette kufanele abe kanjani. Zingathathwa ngisho nalabo abavimbele ubisi ekudleni kwabo

Umzala onemifino nezinkukhu

Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.

Ikhabe elibandayo nokhilimu wamakhukhamba

Iqabisa amakhaza aqabulayo kanye nekhilimu yamakhukhamba, ehlotshiswe ngeminti neyogathi, ekahle njengesiqalo sezinsuku ezishisa kakhulu. Ilungele ngaphansi kwemizuzu engu-2.

Inkukhu ethosiwe

Inkukhu eqoshiwe iyindlela elula kakhulu yokulungisa. Lokho, ngemuva kokuphumula, kungasetshenziselwa isidlo sasemini esigcwele nesokudla noma ukukhonza ku-buffet

Isaladi le-Lentil eliqoshiwe

Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.

Ikhabe salmorejo

inguqulo ye-salmorejo ejwayelekile, lapho siguqula utamatisi ngebhece. Umphumela uba mnandi: ukhilimu omusha kakhulu wehlobo. Imnandi.

I-Zucchini efudumele, i-Feta, ne-Mint Salad

Ushizi we-Feta oshisayo nesaladi ye-mint kuyindlela elula esheshayo, elula futhi emnandi ngenxa yokunambitheka okungajwayelekile okunikezwa ushizi we-Feta.

Ijusi yokuqeda ubuthi kuma-hangovers

Le jusi ekhipha ubuthi emzimbeni iyikhambi lemvelo elibhekiswe kuma-hangovers, ijusi yemifino ukuhlanza umzimba ngemuva kwesidlo sasemini esiningi noma isidlo sakusihlwa lapho kufakwe khona utshwala.

Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe

Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.

Ujamu wamabhilikosi

Kungenziwa ku-Thermomix. Ijamu le-apricot elihle kakhulu elingagcinwa ezitsheni futhi lisetshenziswe njengesipho.

Umango Smoothie

Nge-Thermomix kulula ukwenza le mango smoothie. Kuyaqabula, kunempilo, futhi kuhle. Kuyisidlwana esifanele umndeni wonke.

Ilayisi, uphayinaphu nenkukhu isaladi

Le Pineapple Chicken Rice Salad kulula kakhulu ukuyenza nokuyithutha. Ilungele thina esidla ngaphandle.

Isipinashi ngamantongomane ephayini, inkalankala neqanda leqanda

Isipinashi esimnandi, sihambisana nezinduku zenkalankala, amantongomane kaphayini neqanda le-gratin, okulungele njengesidlo esilula nesinamafutha amancane.

Isaladi le-Broccoli ne-tapenade

I-broccoli elula ne-tapenade isaladi eyenziwe e-Varoma futhi ilungele ngaphansi kwemizuzu engama-20. Kuhambisana ne-arugula, amaqanda abilisiwe noshizi weParmesan.

Ijusi yemifino yokudla kwesisindo

Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.

I-Taboulé, isaladi elibandayo lomzala

Isaladi le-taboule eliqabulayo, elenziwe ngemifino eluhlaza futhi eqoshiwe, ngokuthinta okungaqondakali kweminti. Okufanelekile njengomngane.

I-Ginger Lime Lemonade

I-lemonade eqabulayo nge-lime ne-ginger ongalwa nayo amazinga okushisa aphezulu. Kuzoba yisiphuzo sehlobo ngenxa yokunambitheka kwaso futhi ngoba kulula futhi kuyashesha

I-Zucchini Vichyssoise

Uhlobo oluqabulayo nolunempilo lwe-vichyssoise, olwenziwe nge-leek ne-zucchini. Kuhle njengokuqalisa kwezinsuku ezishisayo.

UTyropita, ikhekhe likhekhe lesiGreki

Ikhekhe loshizi iTyropita noma lamaGrikhi, elenziwe ngenhlama ye-phyllo futhi ligcwaliswe nge-béchamel ne-feta cheese. Kuhle njengokudla okulula nabangani noma isidlo sakusihlwa.

Ipea guacamole

I-Pea guacamole, noma i-guisanmole, ifana kakhulu ne-guacamole, kepha isebenzisa uphizi esikhundleni se-avocado. Inikwa ngamadiphu, ama-nas noma ama-tostadas.

Uphayi we-anyanisi neminqumo emnyama

Le pie yokuqala ye-anyanisi ilungele ukuvakasha noma ukuthatha nabangani. Yenziwe ngezithako ezilula, ilungele izidlo zemifino.

I-yogurt ne-pistachio smoothie

I-yogurt ne-pistachio smoothie isiphuzo esiqabulayo futhi esinomsoco esinongwe kancane futhi sinokunambitheka okungajwayelekile. Ilungele intambama eshisayo.

Amazambane agcwele i-salmorejo ngamaqanda ezigwaca kanye ne-truffle

Amazambane agcwele ukubukisa, ashubile, agcwele isalmorejo futhi agcwele amaqanda ezigwaca kanye ne-truffle. Okufanelekile njengesiqalo sehlobo.

U-ayisikhilimu, ikhofi kanye ne-caramel smoothie

Lokhu kuzamazama okusheshayo nokulula kwenza i-dessert ebandayo enhle kakhulu yokudla nezivakashi.

Ikhekhe likakhukhunathi elingenalo i-Gluten

Lekhekhe lesiponji likakhukhunathi linokuthungwa okuhle kakhulu nokunambitheka okumnandi. Njengoba ingenayo ufulawa kakolweni, ngisho nabantu abanesifo se-celiac bangayithatha.

Inkukhu ne-Serrano ham rolls

Izinkukhu nezinkukhu ze-serrano zinikela ngokungafani kwama-flavour ozowathokozela abadlayo bakho. Bakhonze njengesikhalazo ku-buffet ebandayo noma ngosuku lokuzalwa.

Ijusi elikhulu le-vitamin C

Inhlanganisela enkulu yezithelo nemifino, esizokwakha ngayo ujusi omuhle ogcwele uvithamini C.

Umnqumo omnyama kanye ne-cashew pate

Iphayi yemifino ye-vegan, eyenziwe ngeminqumo emnyama namasheya. Le pate yomnqumo iyisikhangisi esihle futhi ingeza okuhlukahlukene kwezinye izitsha ezifana ne-pasta noma amasaladi.

Ama-brownies angabhakwa

Zenziwe ngomzuzwana futhi kulokhu sizodinga kuphela isikhunta esithile neThermomix yethu. Lawa ma-brownies aphekwe esitsheni se-varoma.

Imigqa e-vinaigrette

Le iresiphi yama-prawn ku-vinaigrette izosisiza ukuthi silondoloze umugqa. Kumele ugcine engqondweni ukuthi kufanele iphumule okungenani amahora ayi-8.

I-asparagus emhlophe emisha ene-pistachio vinaigrette

I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.

Ama-meatballs e-Varoma kusoso owenziwe ekhaya

Ama-meatballs amnandi enziwe nge-varoma futhi ahambisane nesosi eyenziwe ngokwenza imifino. Okufanele izingane nokudla okunamafutha amancane.

AmaLeeks au gratin noshizi wembuzi

AmaLeeks au gratin noshizi wembuzi kulula futhi amnandi ekudleni. Zithambile kepha zinokunambitheka okuningi ngenxa yoshizi wembuzi.

I-Rosemary inyama yesosi

Isosi yenyama enamanzi nephunga le-rosemary, enama-calories aphansi futhi ekahle ukuthatha nelayisi, i-pasta noma amazambane.

I-beet ne-walnut pate yemifino

I-paté yemifino yokusabalalisa kanye nokuncoma okukhulu ekudleni kwemifino, ngoba i-iron, amaminerali, ama-antioxidants kanye nezakhiwo ezinhle zama-beet kuhlanganiswe namaprotheni wamantongomane, abalulekile ekudleni kwe-vegan

IBriouat noma umqulu wenyama waseMoroccan

Ama-briouats amnandi futhi a-crispy noma imiqulu yenyama esongwe ngezitini noma i-filo pasta, ejwayelekile ye-gastronomy yaseMoroccan. Okufanelekile njengeziqalo.

Carrot ukhilimu lentil

Isitsha esisheshayo, esilula nesiphansi samakhalori ezingane nakubantu abadala: ukhilimu wesanqante namalenti, imidumba nemifino esitsheni esisodwa.

Ufulawa welayisi ophekiwe

Ilungele ama-celiacs, yenziwa ngesigamu sehora futhi kusetshenziswa kuphela iThermomix yethu. Ngale mpuphu yelayisi singalungisa izitsha eziningi.

Isanqante pate

I-carrot pate iyi-pate yemifino ye-vegan eyenziwe ngoqathe nama-walnuts. Kumnandi futhi kuyathandeka njengesithambisi sokudla okulula noma okulula, okunikwa ngesinkwa esithosiwe, ama-nas noma ama-pancake.

Ijasmine irayisi isaladi

Isaladi enempilo kakhulu eyenziwe ngelayisi le-jasmine nemifino ehlukahlukene, i-tuna kanye ne-turkey, ekhonzwa ngendwangu kalamula.

Ama-croquette enkukhu namakhowe

Kuhle kakhulu, kulula kakhulu ukukwenza futhi okwangempela. Ziphelele ezinganeni: ngenxa yezithako (inkukhu, amakhowe ...) nangenxa yokuthi ziyawathanda!

I-Salmon en papillote enamakhowe kusoso, ham noshizi

I-salmon enempilo kakhulu en papillote enamakhowe, i-ham noshizi. Ukupheka okuphelele kwesitsha ku-varoma ukwenza impilo yokuqala.

Ipentshisi elinokhilimu noshizi

I-dessert esheshayo futhi elula kakhulu: ipentshisi esiraphu ngoshizi othambile, iyogathi nobisi olujiyile.

Irayisi lelamula ukuhlobisa

Kunama-calories amancane futhi kugcwele ukunambitheka. Le rayisi yelamula, ephelele njengokuhlobisa, ithandwa abancane nabadala ngokufanayo. Ipheka ngesikhathi esifushane futhi kulula kakhulu.

Isaladi emulsion

Isaladi emulsion, iresiphi enhle ongayisebenzisa lapho sinesaladi elisele. Okufanelekile njengokuqala.

Isanqante vichysoisse

Uhlobo lweresiphi yendabuko yesiFulentshi ye-vichysoisse, ukhilimu obandayo wamaliki. Ihlanganisa isanqante eyinikeza ukuthinta okuhlukile nokunambitheka.

Isinkwa samathanga

Ukwenza isinkwa samathanga ekhaya kulula kakhulu. Ithanga, uwoyela, ufulawa, imvubelo nosawoti yizithako esizodinga.

Pear kanye okusajingijolo juice

Le jusi elimnandi eliphakathi kwejikijolo lisinikeza amavithamini namaminerali asezingeni eliphakeme kakhulu. Ukufakwa kwezithelo kubalulekile ukukhombisa umzimba omuhle.

Irayisi elikhanyayo elinemifino neminqumo emnyama

Irayisi elikhulu lemifino, amakhalori aphansi, futhi longa kakhulu, lilungele ukulwa nobunzima. Inkambo yesibili ephelele yama-vegans.

I-apula, isithombo sebhitrudi nejusi kalamula

Ijusi le-antioxidant ne-detoxifying, elinama-calories aphansi futhi ligcwele amavithamini, i-iron namaminerali, ekahle njengesengezo ekudleni kokunciphisa umzimba.

Amaqanda agcwele amakhambi

Amaqanda agcwele amakhambi kuyindlela enhle ongayikhiphela epikinikini noma yokudla ehhovisi. Bangazilungiselela kusengaphambili.

Ama-aubergines we-Tempura ane-honey sauce

Ama-aubergines ama-Crispy ashaywe ku-tempura, akhonza ne-honey sauce. Okufanelekile njengokuqala. Ilungele abantu abadla inyama kanye nezingane.

Ukotapeya aioli

Uhlobo olusha lwesosi ethandwayo ye-aioli (allioli noma i-ajoaceite) eyenziwe nge-avocado. Kumnandi futhi kulula kakhulu.

I-garlic mushroom appetizer

Isikhalazo se-garlic mushroom sikulungele ukudla okulula ngoba siyashesha, sinempilo futhi sinama-calories amancane. Iphake ngesiphuzo esincane osithandayo.

Isipinashi, inyama nama-croquette omnqumo

Ukubopha futhi kuhle ukwethula imifino ekudleni kwakho kwansuku zonke. Kanjalo nama-croquette emifino, amnandi ngisho nasezinganeni.

Detox nyakazisa

I-detox Shake iyindlela elula nenempilo yokudla izithelo nemifino. Lokhu kuzamazama, okuthandwa ngabantu abadumile, ngeke kukusize ugcine isisindo sakho esifanele.

I-Asparagus, ubhontshisi obanzi nekhekhe le-bacon

Le khekhe le-asparagus elimnandi, ubhontshisi obanzi nekhekhe le-bacon luhlobo lwe-terrine oluzokusiza ukuthi ufake kalula imikhiqizo yonyaka emisha futhi enempilo.

Ijusi likaphayinaphu lemvelo

Ijusi likaphayinaphu lemvelo, elinempilo kakhulu futhi elinama-calories amancane, anazo zonke izakhiwo zikaphayinaphu, elenziwe ngemizuzu emi-3 nangomphumela omuhle.

I-Torta Pascualina (ikhekhe elinosawoti wemifino neqanda)

Sikufundisa ukuthi ulungiselele ikhekhe elijwayelekile lemifino ngesikhathi sePhasika enyakatho ye-Italy. Ngesipinashi noma nge-chard, ushizi, amaqanda ... kuhle!

I-Xapurrat

I-Xapurrat iresiphi yangempela evela ku-L'Horta Nord de Valencia. Yenziwe ngamazambane nama-cod croquettes futhi yethulwe ngesisekelo semifino ne-garrofon.

Isinkwa saseFrance esinobisi lwe-Varoma oat

Uhlobo olunempilo futhi olukhanyayo lwama-torrijas wendabuko: ngobisi lwe-oat futhi luphekwe ne-Varoma.

I-carrot cappuccino enamakha

Isanqante cappuccino enongwe kamnandi. Yenziwe ngopelepele, ikhumini nojinja okuyinika ukuthinta okubabayo okuncane.

Qinisekisa unogwaja obabayo

Unogwaja obabayo futhi onamanzi uhlangana no-oyela onongwe ngamakhambi. Ideal njengesifundo sesibili esihambisana namazambane awile.

I-yogurt ye-Strawberry bifidus

I-yogifti ewuketshezi eyenziwe nge-bifidus eyenziwe ngoketshezi enama-strawberry emvelo. Ilungele ukwandisa ukusetshenziswa kwemikhiqizo yobisi nezithelo ezinganeni.

Ipayipi le-Aubergine (Baba Ganousch)

UBaba Ganousch uyi-aubergine pâté eyosiwe, ejwayelekile yokudla kwase-Arab. Singeze i-apula futhi umphumela umnandi.

I-spaghetti enopelepele onemibala

Izingane zizothanda lesi sidlo se-pasta esinopelepele onemibala ngombala waso. Okulula nokwenza nokuthatha uye emsebenzini noma esikoleni.

Amazambane ashwabene

Amazambane ashubile amnandi, ajwayelekile eCanary Islands, alungele ukuhlobisa inyama noma inhlanzi, noma njengesiqalo noma ikhava. Khonza nge-mojo picón sauce.

I-tofu eyenziwe ekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.

Ubisi lwe-oat

Ilungele ukulwa nokucindezeleka nokunikela ngamandla, lolu bisi lwe-oat yemifino luyindlela enhle yokudla kwasekuseni, ikakhulukazi lapho ubhekene nokungabekezelelani kwe-lactose.

I-Spaghetti aglio, i-olio ne-peppermint

Spaghetti ngegalikhi, uwoyela nopelepele. Kuhle njengesifundo sesibili nakulezo zikhathi lapho singenaso isikhathi sokupheka. Iresiphi esheshayo futhi elula.

I-Castilla asparagus

Iresiphi ye-asparagus elula, elula futhi elungiselelwe ku-Varoma. Ngayo yonke ukunambitheka nombala wezitsha zendabuko ze-gastronomy yaseSpain.

Ushokoledi welayisi wepudding

I-rice pudding ehlukile ezokhanga koshokholethi abaningi. Ungayinambitha ngokucabangela okuthandayo. Enye indlela noma enye, kuhle njalo!

Amabele amathenda anemifino eboshiwe

Iresiphi yethenda kakolweni enemifino eboshiwe ilungele ngokuphelele abantu abadla imifino kanye nemifino. Ingasetshenziselwa ukugqoka ukusebenza.

I-canarian red picón mojo sauce

Isobho elimnandi futhi elihlwabusayo elibomvu le-picón mojo, lisanda kufika lisuka eziqhingini zaseCanary, lilungele uhlangothi lwamazambane imibimbi, inyama, imifino noma inhlanzi.

Ama-pancake emifino namazambane ne-chard

Lawa ma-pancake e-chard, amazambane, ushizi nama-raisin afana nama-veggie burger, kodwa aphekwe kuhhavini. Anama-kilojoule amancane nesixazululo esihle sokuthi izingane zidle imifino.

Izimbaza ezine-paprika

Iresiphi elula kakhulu eyenziwe ngezimbaza namazambane aphekiwe, ayoliswe ngamafutha ne-paprika. Le recipe ifaneleka kakhulu ekunciphiseni ukudla.

Pear nejusi kalamula

Amakhalori asheshayo, alula futhi aphansi, le pear nejusi kalamula kungumthombo wamandla, amaminerali kanye namavithamini. Yenziwe mnandi nge-stevia.

Ama-pakoras aseNdiya

IPakora yisidlo esijwayelekile sokudla kwaseNdiya. Yimifino eshaywa kufulawa we-chickpea, okunezelwa kuwo inhlanganisela yezinongo nezinongo bese inikezwa nge-yogurt sauce.

Ama-lentile anelayisi ne-avocado ezinganeni

Isitshulu se-lentil nelayisi ne-avocado ekahle ezinganeni, zigcwele amavithamini namaminerali. Qedela ipuleti kuphela ukuze uqedele ngophudingi.

Ukhilimu wethanga nama-chickpeas

Ukhilimu wethanga onama-chickpeas iresiphi ethobekile futhi ewusizo engasetshenziswa njengesifundo sokuqala. Ukuthungwa kwayo kuhle kubantu asebekhulile.

I-Paneer (ushizi owenziwe ekhaya)

I-Paneer ushizi omusha osetshenziswa ekudleni kwaseNdiya naseNingizimu Asia, okusebenza njengesisekelo sokunye ukupheka.

Ubhekeni onosawoti kanye ne-zartchini tart

Sikufundisa ukwenza ubhekeni onosawoti, ikhekhe le-zucchini noshizi, ngenhlama elula kakhulu yewayini namafutha omnqumo asebenza njengesisekelo.

I-Lemon isitshulu se-artichokes

Le iresiphi yama-artichokes ayisitshulu enolamula yenzelwe abantu abangabodwa.Yindlela elula futhi esheshayo enama-calories angu-85 kuphela.

Amazambane abilayo

Ama-tapas amnandi ane-brava sauce, enziwe ekhaya ngokuphelele, alungele i-tapas dinner. Ilungele imifino noma imifino.

Isaladi eluhlaza ngama-strawberry kanye ne-vinaigrette kashokolethi

I-vinaigrette kashokoledi iphakamisa isaladi elimangalisayo lamahlumela aluhlaza, ama-strawberry, ushizi namasheya. Ukuhlanganiswa okumangazayo kokunambitheka nobukhona.

Imiqulu yesitshalo seqanda nopelepele othosiwe

Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.

Iklabishi nokhilimu okhanyayo wethanga

Ukhilimu okhanyayo woqobo, owenziwe ngeklabishi nethanga, okuzokumangaza ngokuhlanganiswa kwawo kwama-flavour. Okufanelekile njengesiqalo sedina.

Ukhilimu welayisi pudding nge-vanilla

I-dessert ehlukile, elula futhi elula yokwenza ku-Thermomix. Ukhilimu welayisi pudding ne-vanilla uzomangaza futhi ujabulise abasha nabadala ngokufanayo.

I-Chickpea hummus enephunga lekhari

I-exotic chickpea hummus nephunga le-curry, elilungele ukuqala noma isidlo sokudla. Ilungele imifino nezingane ukuthi zidle imidumba.

Amakhowe agcwele ugalikhi neham

Amakhowe agcwele isitho esilula esinama-calories ambalwa kakhulu. Kuyashesha ukwenza nokuthi ungazilungiselela uma udla ukudla okuthile.

Irayisi elinokhilimu nama-prawn

Irayisi elimnandi, elenziwe ngesitoko senzelwa okwenziwa ekhaya futhi lihambisana nama-prawn aboshiwe anama-flakes kasawoti. Okuhle njengenkambo yesibili.

Utamatisi ukhilimu nge-tofu

Ukhilimu ofudumele notamatisi nemifino, ne-tofu nama-croutons. Kuyisitsha sesipuni, esilula, esinempilo futhi esinama-kilojoule amancane, nakho okuhle kakhulu.

Amakhekhe amancane anosawoti alula kanye nesanqante

Amakhekhe amancane anosawoti, ithanga nesanqante, ekahle njengesiqalo noma ukuhambisana nokudoba. Ilungele ukudla okunama-khalori aphansi.

Imiqulu emnandi yaseVenetian (alikho iqanda)

Uma ulandela le iresiphi yama-sweet rolls unganambitha ekhaya imiqulu emnandi enamagilebhisi ayenziwe ngaphandle kwamaqanda. Ungabagcwalisa ngejamu.

Upelepele ogcwele imifino

I-pepper eqoshiwe yemifino - isidlo semifino, i-vegan ngokuphelele, isidlo esiphefumulelwe amaHindu.

IStrudel ene-aubergine filo pasta ne-salmorejo

I-Crispy filo pasta millefeuille, efakwe i-aubergine, i-anyanisi ye-confit futhi ihambisane ne-salmorejo. Okufanelekile njengesiqalo nabantu be-vegan.

I-pasta ene-aubergine, utamatisi we-cherry namakhowe

Isidlo abathandi bemifino ne-pasta abazothanda. Ngokulungiselela zonke izithako eceleni sizothola inkambo yokuqala kanokusho.

Ama-tortilla ama-zucchini nezimbuzi amancane

Lezi zinhlayiya ezimnandi zucchini kanye noshizi wezimbuzi ziyojabulisa abasha nabadala. Ukulungiselela okuphelele futhi okulinganiselayo okunama-calories ayi-100 kuphela.

Ama-Meatballs ku-caper sauce

Ama-meatballs amnandi engulube nenyama yenkomo akhonzwa namazambane kanye ne-caper sauce.

I-Lentils Cream

Icebo elilula lokuthi izingane zidle imidumba: ziphendule zibe ukhilimu omuhle abantu abadala abazothanda nawo

I-citrus yemvelo nejusi yesanqante ngemizuzu emi-3

Ijusi lemvelo elihle futhi elihlwabusayo, elenziwe ngoqathi, amawolintshi nolamula, elinamavithamini nezakhi zomzimba ezidingekayo ukuze welulame kulo mkhuhlane.

I-Lemon mousse enamagilebhisi namapheya

Ngama-calories angu-150 kuphela le mousse kalamula iyoba yinto yakudala ngoba ngaphezu kokuthamba, iyintsha futhi inokukhanya okulula kakhulu.

Isemishi loshizi elinotamatisi noshizi isangweji elinama-walnuts

Isemishi loshizi elinotamatisi nesangweji loshizi elinama-walnuts yizinto ezimbili ezikhethekile zochungechunge oludumile lwamasangweji uRodilla. Siphumelele i-pasta enambitheka efana kakhulu neyasekuqaleni. Ilungele imikhosi yomndeni, iziqalo noma ukudla okulula.