Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ukupheka Okukhethekile

I-coca esheshayo enoshizi abane

Ngale coca esheshayo enoshizi abane ungafaka imifino ekudleni kwakho ngenkathi ujabulela ukunambitheka koshizi bakho obuthandayo.

I-Pesto hummus

I-pesto hummus emnandi futhi enokhilimu, enemibala futhi emnandi, ekahle ukucwilisa nabangani nokumangala nge-flavour entsha.

Ukholifulawa ugcina

Sizokwenza amakholifulawa aqala ukhilimu olula esizowulungiselela inqubo yethu yokudla. Indlela elula neyangempela yokudla imifino.

Emperor ku-varoma nge-ratatouille

Isitsha esinempilo nesilinganisiwe se-emperor noma i-swordfish ephekwe nge-varoma futhi ephelezelwa yi-ratatouille emnandi. Okufanelekile njengesidlo sakusihlwa.

Isaladi eliqoshiwe

Isaladi elimnandi lamazambane nezimfanzi, eliphelele njengokuqala, isidlo noma isidlo sakusihlwa. Imnandi, inezinhlobo ezehlukene futhi ilula kakhulu.

I-Vegan kakhukhunathi flan

Ngale flan kakhukhunathi ye-vegan uzokujabulela i-dessert elula, elula, elula elungele ama-vegans kanye ne-lactose kanye nokudla kwamaqanda mahhala.

Amabhola esitshalo seqanda

Isidambisi esinezinzuzo eziningi: sizosebenzisa isinkwa esivela ezinsukwini ezidlule, siphekwe kuhhavini futhi simnandi. Sizodinga ushizi we-aubergine nogayiwe.

I-Salmon enolintshi ngamabili

Izingxenye ezimbili ze-salmon eziphekwe esitsheni se-varoma. Ngokunambitheka okuningi kwe-orange kanye ne-sauce ekhethekile eyenziwe ngamantongomane.

I-Verdinas enezinhlanzi

Ama-verdinas anama-prawn yisidlo se-cuisine yethu yesifunda esingayenza ne-Thermomix. Igugu lapho imidumba ihlanganiswa nokudla kwasolwandle.

I-Artichoke noSerrano Ham Stew

Ngale artichoke ne-serrano ham stew ungazuza kukho konke okuhle kwale mifino yasebusika. Iresiphi elula futhi elula ene-Thermomix.

Ubhatata namazambane apula

Ubhatata namazambane apula iresiphi elula yokwenza neThermomix nokuthi, ngokungeziwe, izokusiza ukulawula amahora akho wokulala.

Pear kanye ne-quince jam1

Pear no quince ujamu

Iresiphi enhle yepheya ne-quince jam, ngokuthinta isinamoni. Iphelele ukuhambisana noshizi kakhilimu, ama-toast eshizi athambile noma amasha.

Spaghetti nge isipinashi sauce

Sizophendula isipinashi sethu sibe umngane ophelele wanoma yiluphi uhlobo lwe-pasta. Yenziwe ngezithako ezimbalwa futhi cishe imizuzu engama-30.

Ukusakazwa kwe-Cashew Nut Butter

Ngalokhu kusakazwa kwe-cashew uzoba nesisekelo esibushelelezi nesisakazeka kalula sama-toast owathandayo. Ukhilimu olula, we-vegan futhi onomsoco kakhulu.

Ikhekhe lesipanji elinephunga elimnandi

Kuleli khekhe lesipanji noma isinkwa esimnandi, izinongo noju yizona ezihamba phambili. Ilungiselelwe ngemizuzu embalwa, kusetshenziswa iThermomix. Okunye kwenziwa kuhhavini

I-vegan quinoa nama-meatballs amakhowe

I-vegan quinoa nama-mushroom meatballs iresiphi enempilo futhi elula yokwenza ezokuvumela ukuthi ubuyele empilweni enempilo futhi ujabulele ukunambitheka.

I-granola yamathanga eyenziwe ekhaya

Qala usuku olugcwele amandla ngale granola yethanga elenziwe ekhaya. Ukunambitheka okuncane, ukuthinta okunoshukela nazo zonke izakhi zomzimba ezidingekayo ukuze kudliwe usuku.

I-Roscón ngaphandle kweqanda

I-Roscón enesici esihlukile esingaqukethe amaqanda phakathi kwezithako zayo. Futhi ayinazithelo eziswidi: sizobeka ama-alimondi kuphela namantongomane.

I-Apple ne-chocolate puff khekhe

I-apple puff pastry engadliwa kokubili kushisa futhi kuyabanda. Kubhakiwe kepha sizolungisa ukugcwaliswa kweThermoxim, sigaye izithako.

I-nougat emhlophe

Sikufundisa ukuthi ungalungisa kanjani i-nougat eyenziwe ngokwenza enezithako ezimbalwa kakhulu. Ungabeka izithelo ezomisiwe ozithanda kakhulu. Kulula kakhulu!

I-Dulce de leche custard

Lezi dulce de leche custard zizohlanyisa labo abathanda ukunambitheka okumnandi. Zibushelelezi njengoba kulula ukuzenza.

Iklabishi elibomvu elinamapulune

Iklabishi elibomvu elikhilimu elibomvu lihlobisa ukunambitheka kwamapulangwe. Ungakhohlwa i-apula ukuthola ukuthinta okusha nokusha

Inyama yenyama enenkukhu namantongomane

Ngalesi sinyama esinenkukhu namantongomane uzoba nesidlo esifanelekile sokudla kwakho okungakahleleki noma kwebuffet. Iwusizo kakhulu ukuthi ungakwenza ngayizolo.

Amaswidi kaKhisimusi ayi-9

Ukuhlanganiswa okuhamba phambili kukaKhisimusi: amaswidi kaKhisimusi ayisishiyagalolunye okunandisa amaholidi, enziwe ekhaya futhi amnandi.

Ama-Meatballs ku-walnut noshizi sauce 1

Ama-Meatballs ku-walnut sauce

Amabhola wenyama engulube amahle ahambisana nososo othambile futhi obucayi wama-walnuts noshizi. Creamy, esihlwabusayo futhi okumnandi! 

Ama-saladitos yemifino

Ukudla okulula kwemifino okubonakala kuthengiwe. Zikwenza nge-puff pastry kanye nengxube eyenziwe nge-feta, anyanisi, ama-walnuts, i-oats ...

Iwayini likaKhisimusi elixutshiwe

Isikhathi semilingo kakhulu sonyaka siqala futhi akukho okufana newayini likaKhisimusi elihlanganisiwe ukusetha imizwa. Iphunga layo ...

UMorrococo

I-Morrococo noma "i-chick peas dizzy"

I-Chickpea hummus eyenziwe eJaen, eyaziwa njengeMorrococo, Garbanzos Mareaos noma iPuchero Mareao. Isiqalo esilula futhi esihlwabusayo ngempela noma isidlo. 

Imenyu ye-Vegan ngoKhisimusi

Ngale menyu ye-vegan kaKhisimusi uzoba namarisiphu alula, amnandi futhi alungele izilwane. Imininingwane abaningi abazokubonga ngayo.

Iklabishi elibomvu, isaladi nesaladi

Lesi saladi sasebusika senziwa ngeklabishi elibomvu, izaqathe kanye namasheya. Kumele ugcine engqondweni ukuthi kufanele siyilungiselele kusasele imizuzu engama-30.

Ama-tartlet ayisikhilimu

Lawa ma-tartlet ayisikhilimu abakwaziyo ukukulungiselela kahle ePortugal ayisiphakamiso sethu se-dessert nganoma yisiphi isenzakalo esikhethekile

Ubhontshisi wesitshulu namahlumela aseBrussels kanye nesoseji

Impela, ngalokhu kubanda, usuvele ungumlandeli wezitsha zezipuni. Uma kunjalo, lungela ngoba namuhla sethula ngesitshulu sikabhontshisi, ngamakhabishi Ngalesi sitishi sikabhontshisi esinamahlumela aseBrussels kanye nesoseji uzokujabulela isidlo sangempela sesipuni ukulwa namakhaza.

Ama-popcorn e-BBQ

Kule mpelasonto sineseshini yaseshashalazini yasekhaya futhi akukho lutho olungcono lokuhambisana ne-movie kunama-popcorn we-barbecue. Ziyi-vice yangempela futhi ukuthi yi-Jabulela amanye ama-popcorn e-barbecue ayiqiniso, isinongo esenziwe ekhaya esigcwele ukunambitheka, kulula futhi kuyashesha ukulungiselela izikhathi zakho zama-movie.

Amakhowe namakhowe we-walnut

Bengilokhu ngenza leli khowa lamakhowe ne-walnut ekhaya izinyanga. Yinguqulo ye-vegan enokunambitheka okuhle nokuthungwa futhi kulapho ngikwenza kube amakhowe amnandi kakhulu ne-walnut ragout. Uhlobo lwe-vegan olunempilo nolunempilo, olulula ukwenza nokuthi ongalusebenzisa kuzindlela zokupheka ezifanayo.

Amakhukhi e-orange tahini

Ekhaya sisebenzisa ithuba lempelasonto ukubhaka izinto ezimnandi njengalawa makhukhi we-tahini newolintshi. Siyathanda ukuziphatha kwabancane ngesikhathi sokudla. Lawa makhukhi e-orange tahini alungele ukuzinika isiphuzo esimnandi ngesikhathi sokudla. Kuyashesha futhi kulula ukukwenza.

Ispaghetti esinamakhowe wamakhowe

Amanye ama-spaghetti alayishwe ukunambitheka namakhowe. Ngabo sizolungisa i-ragout ekhethekile, imifino kanye ne-vegan, ephelele i-toño.

Isobho Lommbila Wasebusika

Amnandi ithanga lasebusika nesobho lommbila elizokusiza ukuthi ulwe nezinsuku ezinamakhaza kakhulu. Kulula ukukwenza futhi ulungele ngemizuzu engama-30 nje.

Ukholifulawa Obhakiwe

Sikufundisa ukulungisa ukholifulawa ngenye indlela: kushunqiswe bese kubhakwa ngenhlanganisela yeqanda, ushizi, imvuthu yesinkwa, amakhambi ...

I-Quince sweet ngaphandle kukashukela ne-agar agar

Le iresiphi ye-quince jelly engenashukela ene-agar-agar yayivele iyi-classic ohlwini lwami lwezinto okufanele zenziwe. Futhi akungenxa yokuthi angikubolekisanga i-Delicious Quince Fudge ngaphandle koshukela nange-agar agar ezokwenza ukuthi ujabulele ukunambitheka kwendabuko futhi ngaphandle kokukhathazeka ngama-calories.

Amakhukhi e-Almond

Uzowathanda lawa makhukhi e-almond amnandi kokubili ukuthungwa kwawo nokunambitheka kwawo. Ngaphezu kwalokho, zilungiselelwe ngomzuzwana.

UJamie Oliver wesitayela se-Bolognese Sauce

Namuhla sikukhombisa ukuthi ungayilungisa kanjani i-Jamie Oliver-style Bolognese sauce. Uhlobo olulula njengokulula kwendabuko kepha nokunambitheka okungaphezulu ... A te Uhlobo olusha lwesoso se-bolognese uJamie Oliver isitayela. Njengokuguquguqukayo futhi okulula ukukwenza ngeThermomix yakho ongalungisa ngayo izitsha ezimnandi.

Ama-burger ezinhlanzi eThermomix

Amanye ama-burger ezinhlanzi angaphakelwa ku-bun ye-hamburger, ezincekeni ezimbalwa zesinkwa noma nganoma yikuphi ukuhlobisa okulula.

Ibhotela le-Apple

Manje njengoba sengizamile lo khilimu we-apula ngikuqonda kahle ukuthi amaNgisi nabaseMelika bakubiza ngokuthi ibhotela le-apula. Inokuthungwa kwaphezulu kwe-apula elimnandi noma ukhilimu we-bhotela onama-nuances amahle. Yisebenzise kuma-toast akho noma ukhonze noshizi kanye nesitshulu senyama.

Okhilimu abangu-9 bethanga

Ukuhlanganiswa okunokhilimu abakhulu bamathanga abayisishiyagalolunye ongabalungiselela ukusebenzisa uginindela wethanga le-Halloween.

Ipea isobho le-Halloween

Sikunikeza umbono weHalloween kanye neresiphi yesobho sepea ngeham eliphekiwe elilungiselelwe kalula eThermomix.

Amahlumela eBrussels nge ham

Amahlumela ama-brussels amnandi futhi amnandi aphekwe ngo-anyanisi ne-ham, athambile ngempela futhi anamanzi ku-thermomix yethu

I-Turkey isitshulu ngamakhowe

Lungela ukuzitika ngale turkey kanye ne-mushroom casserole. Inesoso elibushelelezi nelimnandi elihambisana nakho konke.

Amathanga nokhilimu we-sage

Ukhilimu wamathanga olula futhi olula owenziwe eThermomix, olungele ukwindla. Ingakhonzwa ngama-croutons, izingcezu ze-ham ...

Ama-vegan panellets ambozwe ngoshokoledi

Ngama-panellets ambozwe ushokoledi we-vegan uzothola ukuthi kulula futhi kumnandi ukulungiselela izindlela zokupheka zendabuko yabo bonke abangcwele nabangasekho. Lawa ma-panellets we-vegan kulula ukuwalungisa nge-Thermomix futhi akuvumela ukuthi unambithe uphudingi wendabuko we-All Saints kanye ne-All Souls Day.

I-chayote namagama ayo ayinkulungwane negama elilodwa.

Eholidini lami lokugcina ePortugal ngithole i-chayote namagama ayo ayinkulungwane negama elilodwa. I-cucurbit ongenza ngayo izindlela zokupheka ezingenakubalwa. I-Discover i-chayote namagama ayo ayinkulungwane negama elilodwa. Imifino engabizi, elula ukuyipheka futhi ezokusiza ukuthi ube nokudla okunempilo futhi okunempilo.

I-Vegan parmesan

Ngijabule ngale iresiphi yeVegan Parmesan eyenziwe ngezithako ezi-4 nje futhi isilungele ngemizuzwana emithathu. Yileyo ndlela eshesha futhi elula ngayo ukulungiselela le recipe nge-vegan parmesan emnandi elungele ngemizuzwana emi-3 kuphela futhi inezithako ezi-3 kuphela. Ukunambitheka kwawo kumnandi kangangokuba uzofuna ukuwasebenzisa kuzo zonke izitsha zakho.

Imenyu yeqembu le-Halloween

Sesivele sinemenyu yethu isilungele iqembu le-Halloween 2024. Izindlela zokupheka ezahlukahlukene ezilula zokwenza nokudla ngeminwe yakho.

Inkukhu yesitayela sengadi

I-Pollo a la jardinera, isitshulu sendabuko ngokugqwesa, esinamanzi, esihlwabusayo futhi esigcwele umbala. Ilungele ukuqandisa noma ukulungiselela kahle kusengaphambili.

Ikhekhe lesipanji elihlanganisiwe

Ikhekhe likakolweni eliphelele kakhulu elinongwe kakhulu elenziwe nge-mandarin orange nama-walnuts Sizobeka ama-mandarin ngokuphelele ukuze kuzodingeka ukuthi agezwe kahle kakhulu.

Isaladi ne-Green Bean Salad

Isaladi ye-salmon entsha ephelele futhi enempilo. Inemifino, inhlanzi enamafutha, amantongomane kanye namafutha omnqumo e-extra virgin.

UHamu nobhontshisi oluhlaza fideuá

I-fideuá elula futhi elula yeSerrano ham enezinyosi eziluhlaza. Ngesikhathi esifanele sokupheka, esinamanzi futhi esihlwabusayo kakhulu. Iresiphi ephelele.

Ikhekhe elinongwe ngama-apula noshokoledi

Kufanele uzame leli khekhe elinongwe. Kunambitheka isinamoni nobhontshisi we-anise, kukwenza kube kuhle ukuqala ukuwa. Sizofaka ukunambitheka kwethu kwesinamoni ne-anise. Kepha futhi inama-apula, ama-chip chips kanye, nangaphezulu, ama-hazelnut. Ilungele izinyanga zokuwa

Ama-eggplants alla pizzaiola

Sikunikeza umbono wokupheka i-aubergine. Sizoyenza sisebenzise i-Thermomix kuphela ngoba lapha sizopheka imifino, silungise usoso katamatisi kanye nendlela ehlukile yokupheka isitshalo seqanda: ngo-tomato sauce, mozzarella kanye ne-oregano. Ukulungiselela esizosebenzisa kuphela iThermomix yethu.

I-zucchini ethosiwe

Uzoyithanda iresiphi yanamuhla uma uthanda imifino "al dente" ngoba zombili i-zucchini kanye nelike kuphekwa imizuzu eyishumi kuphela. Ine-garlic -hayi Uma uthanda i-verdua al dente futhi unokunambitheka okuningi, zama lezi zucchini: iresiphi elula, enezithako ezimbalwa kanye ne-flavour enamandla.

Emperor nge utamatisi

I-emperor emnandi futhi enamanzi ku-tomato sauce, ilungele isidlo sasemini noma sasemini. Kulungile ukuyishiya ilungiselelwe kusengaphambili.

Ithanga nesobho lamakhowe

Ngalo thanga nokhilimu wamakhowe ungakujabulela okuhle ekwindla futhi onama-khalori ayi-122 kuphela. Zinakekele nge-Thermomix.

Iresiphi eyisisekelo: pheka ama-chickpeas nge-Thermomix

Ngalesi iresiphi yokupheka amantshontsho ngeThermomix sandisa iqoqo lethu elithile lokupheka okuyisisekelo elizokwenza uthandane nalo nsuku zonke ngalo. Sikukhombisa ukuthi ungawapheka kanjani amantshontsho ngeThermomix. Iresiphi elula futhi elula eyisisekelo yokujabulela konke ukunambitheka kwezindlela zokupheka zendabuko.

Kale kanye ukhilimu we-avocado

Sebenzisa konke okuhle ngalokhu ukhilimu we-kale ne-avocado. Iresiphi enama-calories ayi-100 kuphela, enempilo futhi kulula ukuyenza nge-Thermomix.

Ikhekhe likabhanana elinama-flours angenayo i-gluten

Lekhekhe likabhanana elinamafulawa angenayo i-gluten lenziwa ngezinhlobo ezintathu ezahlukene zofulawa ongenalo i-gluten; irayisi, ama-chestnut namabele. Ingxube kakhulu Ukwenza leli khekhe lobhanana ngempuphu engenama-gluten sisebenzise ingxube ekhethekile ... yithole futhi izokumangaza!

I-Turkey isitshulu Provençal

Zilungiselele ukujabulela isidlo esiyingqayizivele nesiphelele ngalesi sitishi seProvencal turkey esenziwe ngemifino ehlukahlukene. Usuvele uyazi ukuthi ngale Provencal turkey stew uzoba neresiphi ecebile futhi elinganiselayo ngenyama nemifino emuncu umndeni wakho wonke ongayithanda.

Ikhekhe lesinamoni le-Apple yogurt

Akukho okufana nekhekhe elingenakuvinjelwa, ikhekhe le-yogurt nesinamoni lokugubha nawo wonke umuntu ukuthi impelasonto ilapha. Futhi, ngaphezu kokuba naleli khekhe elimnandi le-apula, iyogathi nekinamoni, uzokujabulela ukunambitheka okuthambile, njengokuthungwa kwalo. Futhi kulula futhi kuyashesha ukukwenza ngeThermomix.

I-walnut nekhowe lamakhowe

Ngaleli pâté le-walnut namakhowe ungafika ngaphambi kwekwindla futhi ujabulele i-vegan appetizer elula yokwenza ngeThermomix.

Isipinashi namazambane ngo-2

Izindlela zokupheka ezilula azipheli isitayela futhi lezi sipinashi namazambane ama-2 azikwazi ukungabikho uma ufuna nokudla kahle. Futhi ngukuthi, iresiphi elula njengoba lezi sipinashi namazambane we-2 zizokusiza udle kahle. Yilungiselele nge-Thermomix yakho ngemizuzu engama-25.

I-Peach Yogurt Vanilla Pie

Manje njengoba ukushisa kusinikeza ukuphumula kancane, ngithathe isinqumo sokuvula ihhavini lami ukulungisa leli pentshisi, iyogathi nekhekhe le-vanilla. Kulama peaches, iyogathi nekhekhe le-vanilla uzolithanda ngokuba lula kwalo, ukunambitheka kwalo futhi ngoba ngeThermomix kulula kakhulu ukuyilungisa.

Isaladi sikabhontshisi Ohlaza

Akuwona wonke amasaladi okumele abe ngulethisi, kanti amasaladi anamuhla awubufakazi balokho. Lapha ubhontshisi namazambane aluhlaza yibona abaphikisayo futhi uma ufuna ukwehluka ngendlela olungisa ngayo ubhontshisi obuluhlaza noma uma ufuna ukuletha isaladi ehlukile etafuleni, nansi iresiphi yakho.

Izindlela zokupheka eziyi-9 ezimnandi ezinamapentshisi nama-nectarine

Manje yisikhathi sokupheka ngamapentshisi nama-nectarine. Zibiza ngentengo enhle futhi singazisebenzisa kuzindlela zokupheka ezisetshenziswa ngokushesha noma ukuhlanganiswa okuzokuvumela ukuthi uthole kakhulu amapentshisi nama-nectarine. Uzothola izindlela zokupheka, ama-dessert, ikhekhe ...

Ikhekhe lesipanji elingenamifula, i-alimondi ne-anise

Sekuyisikhathi eside singashicileli ikhekhe "ngaphandle". Okwanamuhla akunampuphu ngakho kungathathwa futhi ngabantu abanesifo se-celiac. Inama-alimondi.Leli khekhe ligaye ama-alimondi, amaqanda ne-anise encane. Kuphelele kubantu abangakwazi ukuthatha i-gluten.

I-Lemon sorbet eneqanda elimhlophe

Awukwazi ukuvumela ihlobo lidlule ngaphandle kokulungiselela i-lemon sorbet enhle eyenziwe ngokwenza. Kulula ukwenza, kushibhile futhi ungakugcina efrijini naku-Thermomix, ukulungiselela i-sorbet kulula kakhulu. Sizokwenza ngezithako ezilandelayo: ulamula, amanzi, ushukela neqanda elimhlophe.

Izithelo nesipinashi i-smoothie enetiye le-matcha

Iziphuzo ezifana nalesi sithelo nesipinashi smoothie enetiye ye-matcha zikusiza ukuthi uzinakekele ngakho-ke akumangazi ukuthi seziphenduke lesi sithelo nesipinashi smoothie enetiye le-matcha isiphuzo obukade usilindile. Kumnandi, kuyashesha ukulungiselela ngeThermomix futhi kugcwele ama-antioxidants.

Amabhola we-detox netiye le-matcha

Jabulela ukuzinakekela ngalawa mabhola we-detox netiye le-matcha, indlela enempilo nenempilo yokubulala indlala, ngaphandle kokuzisola nangaphandle kokumosha ukudla kwakho. Jabulela ngalawa mabhola okukhipha ubuthi emzimbeni ngetiye le-macha ukudla okulula, okunempilo okusheshayo, okulula ukwenziwa nokuthuthwa ngezindlela zakho zokuphunyuka.

Isiphuzo seMultivitamin

Uma uthanda amajusi emvelo ngaphandle kokuvikela noma ukufaka imibala, lesi siphuzo se-multivitamin sizokuthokozisa. Yenziwe ngezithelo ezintsha futhi ilula kanjena. Freshen up with this multivitamin drink and show off healthy and beautiful skin this summer. Kulula, kwenziwe ekhaya futhi kulungele ngeminithi elingu-1 ngeThermomix.

Inkukhu nge-yogurt noshizi usoso

Kule recipe sizopheka inkukhu esitsheni nasethreyini le-varoma. Ngale ndlela sizothola inyama elula futhi sizoqinisekisa iresiphi elula, elula futhi efingqiwe kakhulu. Ingakhonzwa njengesaladi noma ukugcwalisa ama-wraps, ama-fajitas ... Njengenjwayelo, enziwe eThermomix

Ama-tartlet namakhiwane kirimu

Ngenhlama yethu yekhukhi esiyithandayo, ukhilimu owenziwe eThermomix nanoma yisiphi isithelo sonyaka singenza i-dessert ibe nombala njengalokhu.

Uphayiwe wesitshalo seqanda

Lapho sonke sihlangana ndawonye ekhaya, kuyaqabukela i-empanada ilahlekile. Lesi sikhathi senziwe ngesitshalo seqanda futhi sikulungisile kokubili ukugcwaliswa kanye ne-A yemifino patty elayishwe ukunambitheka eThermomix. Kulokhu, isitshalo seqanda yiso esiphambili futhi sizohambisana no-anyanisi nama-walnuts.

Cracky Nut Crackers

Sikufundisa ukuthi ungenza kanjani amakhukhi anoshukela ngamantongomane ngezithako ezimbalwa nje. Ukukhanya, okulula nokungenakuvinjelwa.

Amagilebhisi e-Vanilla Ice Cream Smoothie

Inhlanganisela enkulu yamagilebhisi ne-vanilla ngesimo se-smoothie e-creamy, efriziwe nezinye izithelo ezifana ne-apula nobhanana, okwenza kube i-smoothie eyingqayizivele.

Ama-dessert ayi-9 aqabulayo ehlobo

Ukuhlanganiswa okuhle ngama-dessert ayi-9. Zingu-dessert esheshayo, elula, engabizi futhi, ngaphezu kwakho konke, ziqabula kakhulu. Uzobona ukuthi kujabulisa kanjani!

I-pasta enopelepele kanye ne-cottage shizi

Sithanda ukulungiselela izindlela zokupheka ezilula ehlobo, ezingathathi isikhathi esiningi. Futhi i-pasta yanamuhla iyisibonelo esicacile. Inopelepele obomvu, utamatisi, i-cottage shizi.Iresiphi elula nephelele yalezi zinyanga zasehlobo: ipasta ende enopelepele noshizi we-cottage.

Amachwane ane-thyme

Ungasithanda isidlo semifino esenzelwe ihlobo? Yile ndlela lawa ma-chickpeas ane-thyme, iresiphi elula engenziwa ngaphambi kwesikhathi. Ngaso sonke isikhathi Lungiselela le recipe yama-chickpeas nge-thyme ku-Thermomix yakho kulula kakhulu futhi ungayisebenzisa njengesaladi yemifino ongayidla ngaphandle.

Ubhanana noVanilla Milkshake

Siyaqhubeka nokushaya ukushisa ngamazinyo amnandi afriziwe, okumnandi! Namuhla sikulethela i-vanilla ne-banana smoothie ekhangayo eyi-Delicious American style banana smoothie, eyenziwe nge-vanilla ice cream, ubisi namaconsi ambalwa kalamula. Kuyaqabula, kumnandi, kunomsoco futhi kumnandi.

I-Chickpea isaladi nge-apula tzatziki

Ehlobo, amasaladi we-legume ayamangalisa, alula, amnandi, anempilo, anomsoco ... singabashiya belungiselelwe kusengaphambili futhi, ngaphezu kwalokho, isaladi le-chickpea eliqabulayo ne-curry vinaigrette ephelezelwa ne-apple tzatziki sauce. Indlela enhle yokudla imidumba ehlobo.

Izingilazi zepentshisi zihlanganisa ne-yogurt

Enye yama-dessert esiwathandayo kulezi zinsuku zasehlobo izingilazi zepentshisi ezihlanganiswa ne-yogurt. Ngakho-ke nathi sisebenzisa ngokunenzuzo futhi sithola konke Ngalezi zibuko zepentshisi ezihlanganiswa ne-yogurt uzoba ne-dessert elula. Ungathola futhi okuningi ehlobo kanye ne-Thermomix yakho.

I-omelette enamakha

I-omelette enamakha enomnandi nge-dill, i-mint ne-parsley ongayenza ne-Thermomix ukulungiselela isidlo sakusihlwa esinempilo futhi esilula.

I-Salmon ene-piperrada

I-salmon eshubile ihambisana nepiperrada, inketho ethakazelisa kakhulu kulezi zinsuku ezishisayo. Inempilo, inempilo futhi iyashesha.

Ukuhlobisa izaqathe ne-endive

Ukuhlobisa kwasekuqaleni kwanoma iyiphi inyama yenyama, iqanda noma inhlanzi. Ngezinqathe, iwayini eliphundu nelinoshukela. Njengenjwayelo, kulula kakhulu ngeThermomix.

Amabhola we-labneh asolwandle

Ngala mabhola we-labneh asolwandle ungalungiselela ne-Thermomix yakho i-aperitif elula nakho konke ukunambitheka kweMedithera.

I-squid ne-tomato sauce ne-rum

I-squid emnandi kutamatisi isosi ne-rum, enamanzi futhi emnandi. Kuhle njengesidlo esikhulu sokuhamba nelayisi elimhlophe.

Carrot ukhilimu nge imbewu crunchy

Sikufundisa ukuthi ungalungisa kanjani ukhilimu wesanqante nge-crunch ekhethekile eyenziwe ngembewu noju. Ideal for the palates enhle kakhulu.

Usawoti anyanisi kanye nebhethoni

Ngalesi anyanisi nosawoti onosawoti amaqembu akho azophumelela. Isitsha esingahlelekile esigcwele ukunambitheka okuheha abasha nabadala ngokufanayo.

I-squid kusoso we-paprika

Lezi squid kusoso zingakhonzwa zodwa, ngamazambane abilisiwe noma nge-pasta. Uma ubakhonza bodwa, ungakhohlwa isinkwa!

Izimbambo ezihlanjululwe ekuphekeni kabili

Izimbambo zezingulube ezimnandi futhi ezinamanzi amaningi, ezine-marinade yesitayela seCajun, ezilungiselelwe ngokupheka okuphindwe kabili (okushubile futhi kubhakwe). Ideal njengoba inkambo main.

Amazambane agqokiwe, notamatisi omisiwe

Sikufundisa ukuthi ungalungisa kanjani isitsha samazambane esinezinkathi ezihlukile. Uzokuthanda ukugqoka utamatisi omisiwe, amakhekhe, isinaphi noju olwenziwe eThermomix.

Isanqante kanye ne-ginger cream

Isanqante esimnandi nokhilimu we-ginger, onama-nuances amakhulu nokunambitheka! Inkambo yokuqala ephelele yesidlo sasemini neyasebusuku. Iphilile, imnandi futhi ilula.

I-pasta enososo we-broccoli

Isitsha semilenze esinempilo esenziwe nge-pasta ephelele kakolweni, i-broccoli, namantongomane. Amafutha omnqumo angeyona eyintombi kanye noshizi omuhle ngeke kungabikho ezingxenyeni zawo.

Ilayisi isaladi ne-apula namantongomane

Ngalesi saladi selayisi esine-apula namantongomane uzoba nesidlo esinomsoco, ngokushesha ngeThermomix. Isiphakamiso sokuqala futhi kulula ukusithatha ukusebenza.

Edamame cwilisa

Uma uzama le edamame dip uzofuna ukuyiphinda kaninginingi. I-snacking enempilo, elula futhi elula yokwenza ne-Thermomix.

Zucchini cwilisa

Iphayi yemifino eyenziwe nge-zucchini eyosiwe, i-tahini pasta nejusi kalamula. Kungakhonzwa ngonxantathu bommbila noma nge-crudité yemifino.

I-pasta ene-arugula ne-labneh

Ngale iresiphi ye-pasta ene-arugula ne-labneh uzokujabulela ukupheka okulula nge-Thermomix. Iresiphi engenamifino ne-gluten isilungele ngaphansi kwemizuzu engama-25.

Izitshalo zamaqanda ezinotamatisi kuThermomix

Isitshalo seqanda utamatisi

Isebenza njengezifundo zokuqala futhi iphinde ihlobise. Sizobe sesikulungele cishe isigamu sehora futhi simnandi impela. Kufanele uzame!

Iklabishi elibomvu omelette

I-omelette ehlukile, zombili ngombala wayo nokunambitheka kwayo. Yenziwe ngeklabishi elibomvu nelikhi elincane ... kuhle!

I-ayisikhilimu ebomvu

Ngalesi ayisikhilimu obomvu we-liquorice uzoba ne-dessert yasehlobo. Inakho konke ukunambitheka kobuntwana bakho nombala ogqamile. Kulula futhi ukukwenza ngeThermomix.

Uju nolamula ikhekhe lesipanji

Ikhekhe lanoma yisiphi isenzakalo esenziwe ngamaqanda, uju nolamula. Kulokhu ayinayo imikhiqizo yobisi futhi sikwenze ngaphandle kokusebenzisa imvubelo yamakhemikhali.

Isanqante nesitrobheli ukhilimu

Ukhilimu wesanqante ohlukile onama-strawberry phakathi kwezithako zawo. Sikwenza kwiThermomix ngaphansi kwemizuzu engama-50 futhi siyiphaka ngamafutha we-paprika.

Igwebu le-sitrobheli elikhanyayo

Igwebu le-sitrobheli elikhanyayo yi-dessert ephelele; ukunambitheka okumnandi, ukuthungwa okukhanyayo ngokumangazayo, okulula, okushibhile nokushesha kakhulu ukwenziwa ngeThermomix.

Ikhekhe elingenamaqanda, i-turmeric

Akulona ithanga noma ikherothi ikhekhe ... Umbala osawolintshi waleli khekhe kungenxa ye-turmeric. Inambitheka njengelamula futhi ayinayo iqanda noma imvubelo yamakhemikhali.

Inkukhu encane nephayinaphu skewers enamazala amnandi kamzala

Ziyi-mini yenkukhu nephayinaphu skewers, i-varoma ephekiwe, futhi ephelezelwa ngamazala anongwe ngephunga likaphayinaphu ne-almond crocanti. Akuyona ipuleti eyi-10 kuphela, kepha yisidlo esinempilo, esihlwabusayo, esimibalabala futhi esimnandi. Uma unesidlo sasemini esikhethekile noma isidlo sakusihlwa, ngaphandle kokungabaza, yisidlo esizokushiya uthanda abapheki bangempela. 

I-pasta ebhakwe ne-cauliflower pesto

I-pesto yenziwa nge-cauliflower nama-hazelnuts. Sizoyisebenzisa ukwenza isidlo esiphundu se-pasta esingakwazi ukusiphendula ikhekhe uma sisebenzisa i-pasta enhle

I-Tonnata sauce elula enenyama ephekiwe

Uhlobo olukhanyayo lwesosi yendabuko yase-Italy tonnata. Ngaphandle kukawoyela, ngaphandle kwemayonnaise ... sizosebenzisa i-ricotta ukuthola leyo sauce-pate ehamba kahle kakhulu nezitsha zenyama.

Umzala ophekiwe onamasoseji enkukhu

Umzala kababa omnandi oshubile olungiselelwe ngendlela yendabuko yaseMorocco, ehambisana namasoseji enkukhu nezinkukhu. Isitsha esiphelele futhi esinempilo kakhulu emizuzwini engama-35.

I-Flat kakhukhunathi ephindwe kabili

Flan kakhukhunathi okumnandi futhi namanzi ngokuthungwa okuphindwe kabili. Iresiphi yomndeni wonke okulula ukuyenza ngeThermomix nokuthi ungapheka ku-varoma.

Ijamu laseTropical

Ijamu elimnandi lasezindaweni ezishisayo elisuselwa kumango, uphayinaphu kanye nomcako. Ukulondolozwa okwenziwe nge-Thermomix futhi kufanelekile kwabanesifo sikashukela.

Amasongo anyanisi ashaywayo

Senza i-batter ku-Thermomix bese sithosa izindandatho zethu ze-anyanisi emafutheni amaningi ka-sunflower. Isidlo esimnandi wonke umuntu angasijabulela.

Konke odinga ukukwazi nge-edamame

Thola izinzuzo, ukuthi ungayibona kanjani futhi uyipheke kanjani i-edamame, imidumba ezosisiza ukuthi sibe nokudla okunomsoco. Iziphi izakhiwo enazo?

Isiphuzo se-edamame esibabayo

Ngalesi sidlo esiphundu se-edamame uzoba nesikhalazo esimnandi ngakho konke ukunambitheka kwaseMpumalanga. Kulula futhi ukwenza futhi kunama-calories ambalwa.

Isobho semifino ne-tortilla

Sizolungisa isobho lemifino futhi sizosebenzisa leso sikhathi ukupheka i-omelette ku-Thermomix yethu. Ungayibona kuvidiyo!

Isobho likaHippocrates

Isobho likaHippocrates iresiphi enempilo nenempilo esingakwazi ngayo ukulungiselela imenyu ephelele kuThermomix.

Ukhilimu wesobho samakhowe

Ukhilimu wesobho samakhowe

Iresiphi yokhilimu owenziwe ngekhilimu wamakhowe ngaphandle kokhilimu, okulungele ukwenziwa ngeThermomix bese uthola inkambo yokuqala elula uma kungenzeka ukuthi udla okuthile. Sichaza ukuthi ungawenza kanjani lo khilimu wamakhowe kuvidiyo nangesinyathelo ngesinyathelo. Icebe kakhulu futhi kulula ukwenza.

Ukholifulawa nesobho le-chickpea

Ukhilimu omkhulu wokusebenzisa kulezi zinsuku ze-Easter. Sizodla imifino bese sisebenzisa amantshontsho esiwasele kusobho lokuvuka

I-spaghetti esine-zucchini nama-eels

Isitsha se-pasta esinempilo nesiphundu esenziwe nge-spaghetti sikakolweni, ispaghetti se-zucchini, ama-garlic eel notamatisi we-cherry. Konke lokhu kuhambisana nososo kakhilimu noshizi weParmesan oluyimpuphu. Okumangalisayo nje.

Isobho lommbila okhilimu

Jabulela ngesobho esiduduzayo esinommbila, esenziwe ekhaya ngeThermomix. Iresiphi efanelekile ama-celiacs, elula futhi engabizi.

I-Matcha latte

Isiphuzo sokuqala nesehlukile: i-matcha latte, ubisi olunongwe ngetii eliluhlaza laseJapan. Okufanelekile njengesiphuzo esishisayo noma esibandayo. Limnandi, limnandi futhi linomzimba ophelele.

Fennel nge ushizi bechamel

I-fennel eshubile ifakwe i-bechamel ekhanyayo. Isitsha esihle esizoqeda ukusipheka kuhhavini, ukuze kube yi-au gratin.

Ubisi okuthosiwe noshukela neCinnamon

Ubisi okuthosiwe noshukela neCinnamon

Ubisi okuthosiwe noshukela neCinnamon. Jabulela konke ukunambitheka kwale dessert ethandwayo yama-Easter ngendlela yokuzenzela. Isinamoni ne-vanilla okuhlanganisa ukunikeza iphunga elimnandi nokunambitheka.

Ilayisi nesobho lenkukhu

Iresiphi yesobho yenkukhu nelayisi iyasiza. Kuyaduduza, kunempilo, kulungele ngaphansi kwemizuzu engama-30 futhi ngaphezu kwakho konke kulula ukukwenza ngeThermomix

Amahlumela eBrussels anePheya namaPlamu

Amahlumela eBrussels anePheya namaPlamu

Amahlumela eBrussels anePheya namaPlamu. Isitsha semifino lapho sifaka khona izithelo ukuqinisa ukunambitheka kwesitshulu, sinikeze ukuthinta okumnandi nokumnandi.

Ama-Apple chips

I-snack engenakuphikiswa, i-aperitif noma i-dessert yabancane nabadala. Sweet, crunchy, okuzenzela ... Kufanele uzame!

Itiye le-anyanisi

Ngaleli tiye lika-anyanisi lemvelo nelinempilo ungasho umkhuhlane nemikhuhlane. Shesha ukulungiselela ngeThermomix.

Ama-Meatballs nge-piquillo sauce

Ama-meatballs amahle, amathenda futhi anamanzi, ashubile kubhasikidi nephunga le-sauce esiphundu se-piquillo pepper. Inkambo main ephelele.

I-Carrot neCelery Cream

I-Carrot neCelery Cream

I-Carrot neCelery Cream. Indlela emnandi kunazo zonke yokudla imifino nemifino ebusika. Iresiphi ezosenza sifudumale nge-flavour enhle kakhulu.

Prune kanye ne-chia jam

Le jam kanye ne-chia jam ayinashukela, isisiza ukuthi sigweme ukuqunjelwa futhi igcwele ama-antioxidants. Kulula futhi ukukwenza ngeThermomix.

Iklabishi nepheya, omisiwe namantongomane

Iklabishi elisikiwe kodwa elinamapheya namagilebhisi omisiwe Iresiphi ye-vegan elayishwe ukunambitheka nezakhiwo. Faka amanye amantongomane ekugcineni, uzobona ukuthi alunge kangakanani.

Amabhanana we-banana nut

Sikufundisa ukuthi ungenza kanjani ama-muffin usebenzisa ubhanana ovuthiwe nama-walnuts. Sisebenzisa futhi ushukela womoba nofulawa ophelele kodwa ungawuthathela indawo ushukela omhlophe nofulawa wamakhekhe

Tandoori masala ukholifulawa

Ngale iresiphi ye-tandoori masala ukholifulawa uzokujabulela ukudla okulula, okubabayo nokunezinongo. Kulula ukukwenza ngeThermomix.

Isanqante ecubuziwe enomjunipha

I-puree yokuhambisana ne-Creamy eyenziwe ngoqathe namazambane futhi enongwe ngamajikijolo omjunipha. Kuyinto ehambisana kahle nezitsha zenyama nezinhlanzi.

tandoori masala

Thola indlela yokwenza iresiphi yakho ye-tandoori masala. Ungajabulela ukunambitheka kokudla kwaseNdiya nasePakistan ngaphandle kokushiya ikhaya lakho.

Amakhowe ka-Garlic

Amakhowe amnandi kagalikhi. Iresiphi enempilo futhi elula ukuyenza ngeThermomix ukuthi izoba ireferensi encwadini yakho yokupheka.

I-Leek ne-Pear Cream

I-Leek ne-Pear Cream

I-Leek ne-Pear Cream. Jabulela inguqulo eshisayo yeVichyssoise yakudala ngokuthinta okumnandi okumnandi. Indlela emnandi kunazo zonke yokudla izithelo nemifino.

Ikhodi enotamatisi confit 2

I-cod ne-tomato confit

Ikhodi emnandi enotamatisi we-confit, enokuthinta okumnandi, enamanzi kakhulu. Ilungele isidlo esikhulu esinempilo futhi esilula. Ilungele ukulungiselela kusengaphambili.

Ama-grelos asikiwe

Isitsha esilula esinemifino manje esezingeni eliphezulu: imifino yetheniphu. Sichaza ukuthi ungabakhetha kanjani, izindawo zabo nokuthi zingaphekwa kanjani ku-Thermomix.

Ithanga iParmesan Risotto

Ithanga iParmesan Risotto

Ithanga neParmesan Risotto. Konke ukunambitheka kwe-Italy esitsheni esilula nesiphundu esizosenza sijabulele irayisi enguqulweni yayo yomhlaba wonke.

Ikhekhe likakhukhunathi ne-alimondi

Akekho othanda iThermomix yethu yokunquma amantongomane. Lokhu kusivumela ukuthi senze amakhekhe acebile njengalena anokhukhunathi ogayiwe nama-alimondi ngaphandle kwezinkinga.

I-Sautéed Peas namazambane

Peas Sautéed namazambane

I-Sautéed Peas namazambane. Konke ukunambitheka kokudla kwendabuko esitsheni esiphelele futhi esimnandi esizosifudumeza ngalesi sikhathi esibandayo sonyaka.

Ukhilimu okhanyayo wekholifulawa

Ukujabulela lo khilimu wekholifulawa okhanyayo ngosuku olubandayo kuyindlela yokwelapha yangempela. Iresiphi elula, elula futhi engabizi kakhulu.

Ukhilimu we-curry wethanga

Ithanga Cream Curry

Ithanga Cream Curry. Inketho enempilo kakhulu futhi emnandi ezosisiza ngenhloso yethu enkulu yonyaka omusha: ukuzinakekela kangcono ngaphandle kokuyeka ukunambitheka.

Ushokoledi oshisayo onolintshi

Ushokoledi omuhle oshisayo. Inambitheka ngokwemvelo, nekhasi le-orange eli-organic. Yisidlo esilungile santambama saMakhosi.

Ikhekhe lezithelo elikhethiwe

Ikhekhe lesithelo esithambile futhi esimnandi ikhekhe lepumula nakho konke ukunambitheka kukaKhisimusi. Enye indlela engcono kakhulu yoSuku lwamaKhosi Amathathu.

Ama-Meatballs engadi

I-veal yakudala, kepha kulokhu ngesethulo esihlukile: ama-meatballs engadi. Iphelele njengesitsha esikhulu futhi inkulu njengenketho efrijini lethu. Ilungele izingane ezincane endlini.

Amalahle (kusuka kukhekhe lesipanji)

Ikhekhe okuthi, uma lisikiwe, libukeke njengamalahle, uhlobo olulethwa yilezi Zazi Ezintathu. Inokubukeka okunombala onsomi ngokumpunga kulesanqante onsomi.

I-Endive tonic

Ngale tonic endive neThermomix yakho ungahlanza umzimba wakho futhi unqande okweqile. Sikukhombisa ezinye izindlela ezine zokukunika impilo eyengeziwe.

I-Strawberry Banana Smoothie

I-strawberry ne-banana smoothie imnandi futhi izokunikeza konke okuhle kwesithelo. Kuyashesha futhi kuyaqabula ... ungaphuthelwa !! Siphinde sikutshele nezakhiwo zayo futhi uma kusebenza ukunciphisa umzimba noma ukunciphisa isisindo.

I-nougat yoshokholethi

I-nougat yoshokholethi

I-nougat yoshokholethi. Ukunambitheka kwe-nougat yakweshokholethi yakudala enogcwaliso olungenakuphikiswa olunamandla. Konke kujabulisa.

Amahlumela eBrussels risotto

I-risotto eyenziwe kwi-Thermomix enamahlumela asephekiwe aseBrussels. Iresiphi yemifino, enokunambitheka okuningi nazo zonke izakhiwo zale mifino.

Ukhilimu weParsnip

Ukhilimu we-parsnip omnandi futhi ongabizi kakhulu. I-flavour emnene, emnandi futhi ebabayo izomangaza izivakashi zakho. Kulula ukukwenza ngeThermomix.

UJijona Nougat panna cotta

Uhlobo lukaKhisimusi lwe-dessert yakudala yase-Italy panna cottta, esizokwengeza kuyo iJijona nougat. Ukuthinta imikhosi yethu.

Ama-muffin obisi olujiyile

Indlela engcono yokulwa namakhaza ukuvula ihhavini. Kulokhu, ukulungiselela ama-muffin amahle enziwe nge ...

Amabhola we-Blueberry Lemon

Jabulela isidlo sokudla esinempilo, esinempilo nesinomsoco ngalezi zibhola zejingijolo nolamula. Kulula ukukwenza ngeThermomix.

U-Queen almond ukhilimu

U-Queen almond ukhilimu. Inkambo yokuqala emnandi futhi ebushelelezi esizonqoba ngayo ulwanga olufuna kakhulu kunoma yisiphi isidlo sasemini esikhethekile noma isidlo sakusihlwa.

Uphayi wethanga nobisi olujiyile

Siphakamisa wena uphaya wethanga nobisi olujiyile kulo Khisimusi. Ine-pasta frola nokugcwaliswa okunokhilimu okwenziwe ngamathanga nobisi olujiyile.

Isibhakela se-Cider

Lungisa le punch ye-Jamie Oliver cider nge-Thermomix yakho. Ilungele ukujabulela ngezikhathi zakhisimusi ezibandayo.

Imifino eshubile ne-alimondi sauce

Ngale mifino eshubile ene-almond sauce uzoba nesidlo sakusihlwa se-vegan, esinempilo futhi esilula. Ukuzinakekela nge-Thermomix kulula kakhulu.

IWundlu kumzingeli

Ngale iresiphi yomzingeli wemvu uzoba neresiphi elula nelula kaKhisimusi. Ungakwenza futhi kusengaphambili.

I-raspberry ne-chia jam

Nge-raspberry kanye ne-chia jam uzokujabulela konke ukunambitheka okunama-calories ayi-17 kuphela. Ilungele ngokuphelele abanesifo sikashukela futhi ilungele ngemizuzu eyi-10.

Lombard risotto yemikhosi

Iklabishi elibomvu linikeza le risotto umbala omuhle. Ngenxa yombala wayo nokunambitheka kwayo, kuyinkambo yokuqala efanele noma yimuphi umgubho.

Ama-meatballs kaZucchini

Lawa ma-meatballs e-zucchini ayindlela yemifino yokudla okunempilo nokuhlukahlukene. Kulula ukwenza futhi ngama-calories angama-200 kuphela.

Ubhontshisi omhlophe nge-chorizo

Ubhontshisi oMhlophe noChorizo

Ubhontshisi oMhlophe noChorizo. Indlela esheshayo futhi emnandi yokujabulela ipuleti elihle lokudla ngendlela elula nangayo yonke ukunambitheka.

Ukholifulawa Amagugu

Thola ukuthi ungazenza kanjani lezi zinhlayiya ezimnandi zokholifulawa. I-aperitif esekwe emifino ephelele yokudlela okungahlelekile nomndeni wonke.

Isinkwa se-calatrava esishubile

Isinkwa Esishubile seCalatrava

Isinkwa Esishubile seCalatrava. Iresiphi ephelele yokusebenzisa lapho sisebenzisa khona ikhekhe lesiponji nezinye izithako ukwakha i-dessert emnandi.

Baguette

Inhlama yesinkwa yakudala yokwenza ama-baguettes, isinkwa esibucayi, esithambile futhi esifanele ukuhambisana nokudla kwethu.

Pear ne-apula ujamu ongenashukela

Ijamu elimnandi ne-apula elingenashukela ongalisebenzisa nama-yogurts, amakhekhe nama-toast. Ifanele ngokuphelele abanesifo sikashukela kanye nokudla.

Ukhilimu we-Zucchini ne-broccoli

Ukhilimu okhanyayo one-zucchini, i-broccoli ne-apula. Ayinalo i-apula kepha isenakho ukuthungwa okuhle, njengawo wonke okhilimu abenziwe ngeThermomix.

Amaphakheji we-Lasagna

Amaphakheji we-lasagna wamahhala angenalo i-gluten, kulula ukuwahlanganisa, anama-calories ambalwa futhi acebile njenge-lasagna yendabuko.

I-bechamel yeZucchini yokudla

Ngalesi bechamel se-zucchini sokudla ungajabulela izitsha zakho ozithandayo ngaphandle kokukhathazeka ngama-calories. Ifanele ama-vegans nama-celiacs.

I-orange ne-blueberry smoothie

Ngale smoothie ewolintshi nohlaza okwesibhakabhaka uzokujabulela isiphuzo esigcwele umbala, ukunambitheka nezakhamzimba ezizosisiza ukuthi sibe nokudla okunempilo.