Okwesikhathi

Isaladi lase-Asia nelayisi ukholifulawa

Ngalesi saladi se-cauliflower selayisi uzokujabulela ukuzinakekela ngemifino. Sikukhombisa ukuthi ungayenza kanjani ngokushesha futhi kalula nge-Thermomix.

gomasio

Ngabe ufuna ukulungiselela i-gomasio ekhaya? Sikukhombisa ukuthi ungakwenza kanjani nge-Thermomix. Kuyashesha, kulula futhi kuletha izinzuzo eziningi ekubingeleleni kwethu.

Iziphuzo eziyi-9 eziqabulayo ukushaya ukushisa

Thola iziphuzo eziyi-9 eziqabula kakhulu ehlobo bese ulwa nokushisa nge-thermomix yethu, ngokushesha okukhulu nokwenza kalula.

I-salmon pate esheshayo

Ngalesi sigaxa salmon uzoba nesikhalazo esheshayo nesilula sokusebenzela izivakashi zakho. Futhi uma ufuna ungakwenza kusengaphambili.

UFideuá noshizi we-aubergine nowembuzi

I-fideuá ehlukile, eyenziwe ngoshizi we-aubergine nembuzi. Kuhle ukushiya ulungiselele kusengaphambili noma ukuphatha i-tupperware.

Ubhontshisi omusha kanye nesaladi le-cod

Ubhontshisi omusha kanye nesaladi le-cod lilungele ihlobo. Iphilile, iphilile, ilula futhi ilungele ngaphansi kwemizuzu eyi-10. Ilungele ukuthatha olwandle!

Usawoti wasolwandle onamakha

Kulesi iresiphi sikukhombisa ukuthi ungawenza kanjani usawoti wasolwandle onamakha ngaphansi kwemizuzu engu-1. Nikeza izitsha zakho ukuthinta komuntu siqu!

Mini ulethisi ezisonga

Le mini ulethisi kanye nokusongwa kwewalnut kuhle ekuzinakekeleni ungadeli lutho. Kulula kakhulu ukwenza ukuthi kuzoba isikhalazo sakho osithandayo.

Iresiphi eyisisekelo: ufulawa wekhekhe lesiponji

Ngabe ufuna ukwenza ikhekhe lesiponji noma ufulawa ozikhulisela wona ekhaya? Sikukhombisa ukuthi ungayenza kanjani ngokushesha futhi kalula nge-Thermomix.

I-Nectarine ibanda kancane

Uphudingi omnandi futhi oqabulayo owenziwe ngezithelo ezibandisiwe zonyaka kanye neyogathi enokhilimu. Ilungele ukuthi abancane babe nezithelo.

I-tart parmesan enosawoti enosawoti

Ngaleli khekhe elinosawoti le-aubergine parmesan uzoba nesidlo sakusihlwa esilula, sokuqala nesingahlelekile. Isisekelo esinoshukela nokugcwaliswa okumnandi !!

Amabhisikidi kalamula ne-raisin

Uma uthanda i-lemon curd noma ama-citrus flavour, kufanele uzame la maqebelengwane kalamula kanye namakhekhe omisiwe. Kulula futhi kuthambile.

Imayonnaise enamakha

Uma sichoboza izithako ezahlukahlukene ngemayonnaise yakudala sizothola amasoso aphelele okuhambisana nenhlanzi, inyama, imifino kanye nokushaya.

Ama-aergergine agcwele umzala namakhowe

Ufuna iresiphi enempilo ngoMsombuluko ongenakudla? Lungisa lezi zindlamu ezigcwele umzala omnandi namakhowe futhi ujabulele ukunambitheka.

I-Strawberry apple smoothie

I-sitrobheli esiphundu neqabulayo ne-apula smoothie, ekahle ngezinsuku ezishisayo. Ilungele ukudla okunama-khalori aphansi.

I-curd curd iyawa

Uyawathanda ama-flavour ayiqiniso? Ngemuva kwalokho kufanele uzame le curd lemon equbuka ngephunga likalamula elingenakuphikiswa.

I-omelette yaseSpain

Ngabe ufuna ukunakekela indlela odla ngayo ngaphandle kokuyeka ukunambitheka? Siphakamisa inguqulo elula ye-omelette yendabuko yaseSpain.

Ama-toast ngesaladi leqanda

Uphelelwe yimibono yesidlo sakusihlwa? Sikuphakamisela ama-toast amnandi nesaladi lamaqanda, lihambisane nesobho noma ukhilimu futhi uzodla isidlo sakusihlwa ngokushesha.

I-papaya yemvelo nejusi kakhukhunathi

Ngabe ufuna ukuqala ukuphila impilo enempilo nenempilo? Zama le khukhunathi yemvelo nejusi kapopo ngezakhi zomzimba ezibalulekile.

I-lentil isaladi noshizi notamatisi isosi

Isaladi lentile elinomsoco, elihambisana nesosi esiphundu soshizi, utamatisi wemvelo kanye neminti. Ideal njengoba inkambo main.

Iresiphi eyisisekelo: isiraphu yewolintshi

Isiraphu ethambile ye-orenji izosisiza ukuthi sinikeze wonke amakhekhe ethu ujusi.

Ubumba bokuzenzela olwenziwe ekhaya (aludli)

Ukubhoreka ekhaya ungazi ukuthi wenzeni? Lungiselela emaminithini ambalwa i-plasticine eyenziwe ekhaya ne-Thermomix yezingane ezizodlala.

I-cannelloni yemifino

Uma okufunayo kungu-cannelloni wemifino enokhilimu futhi enamanzi, nayi iresiphi yokwenza ngeThermomix yakho.

I-sinamoni ushokoledi oshisayo

Ngabe ufuna isiphuzo esikhethekile sokuhambisana namaswidi ajwayelekile? Zama ushokoledi oshisayo wesinamoni. Isiphuzo esimnandi ukufudumeza.

I-flan entsha yoshizi

I-flan enokhilimu futhi entekenteke eyenziwe ngoshizi omusha futhi enothiswe ngobisi olujiyile. Ubumnandi obuyingqayizivele bezinyo elimnandi.

Iresiphi eyisisekelo: ubisi olujiyile

Ngabe ufuna ukulungisa ubisi olujiyile ekhaya? Kulula, kuyashesha futhi umphumela uyamangalisa. Yisebenzise kuma-dessert owathandayo.

I-pasta enesalmon ne-tuna

I-pasta enempilo futhi enemibala, eyenziwe nge-tuna ekheniwe kanye ne-salmon ebhemayo, ehambisana nemifino yonyaka ne-rosemary. 

Iphalishi lami lokuqala lenkukhu nelayisi

Iresiphi ephelele yezingane + izinyanga eziyi-6, ikakhulukazi uma kufanele zilandele ukudla okudliwayo. Iphilile, ilula futhi inomsoco kakhulu.

I-risotto newayini elibomvu ne-squid

Irisotto enhle eyenziwe ngewayini elibomvu, ama-squid amasha nemifino enjengotamatisi nopelepele oluhlaza. 

Iresiphi eyisisekelo: tahini

Ubuwazi ukuthi nge-Thermomix ungalungisa i-tahini eyenziwe ngokwenza? Thola iresiphi yethu futhi ungayinika ukuthungwa okuthanda kakhulu.

I-Vegan Oat Burgers

Ingabe ukhathazekile ngokudla ukudla okunempilo nokunempilo? Siphakamisa ama-burgan we-vegan oatmeal amnandi.

Uphayi Wamazambane anosawoti

Ukhathele ukudla noma yini esidlweni sakusihlwa? Yenza lekhekhe lezambane elimnandi ngaphambi kwesikhathi futhi ngeke kudingeke ukhathazeke lapho ufika ekhaya uvela emsebenzini.

Ukhilimu wethanga nge-brie cheese

Ukhilimu wethanga woqobo, onambitheka omnene nokuthungwa okuhle okunokhilimu. Kuhle ukuhambisana nayo ne-crispy bacon ne-ham cubes.

Isitayela saseMpumalanga sesame ubhontshisi oluhlaza

Isitayela saseMpumalanga sinobhontshisi obuluhlaza okotshani nge-sesame ne-soy sauce. Okufanelekile njengesiqalo noma ukuhambisana. Isitsha esisheshayo, esinempilo nesilula. 

Uphayinaphu no-ayisikhilimu kakhukhunathi ngemizuzu engu-5

I-dessert exotic neqabulayo efanelekile ekudleni nabangani. Uzoba no-ayisikhilimu omnandi we-piña colada ngaphansi kwemizuzu engu-5.

Isitayela samazambane iRiojana

Thola ukuthi ungayilungisa kanjani iresiphi yakudala ye-gastronomy yaseSpain njengamazambane i-la Riojana. 

I-pear ne-apricot compote eyomile

Ngabe unesifo sikashukela futhi ufuna ukulungisa i-dessert? Sikusiza nge-compote emnandi yamapheya nama-apricot omisiwe afakwe isiraphu ye-agave.

I-quinoa enamakhowe kanye nezimbali zasolwandle

I-quinoa enamakhowe kanye nezimbali zasolwandle isidlo esilula ukulungiselela kanye neresiphi eyiqiniso yokulwa nomdlavuza efanelekele imifino.

Ama-aergergines agcwele i-ham

Izindlwana zasolwandle ezisheshayo nezilula ezifakwe i-sofrito ne-ham. Isiqalo esihle lapho sinesikhathi esincane sokupheka.

Irayisi laseThai elinophayinaphu

Indishi enhle, exotic, elinganiselayo, enempilo futhi emnandi ngempela. Kuyilayisi lase-Asia elihambisana uphayinaphu, elifanele ukuqala unyaka ngemuva kukaKhisimusi.

Ukhilimu ushokoledi ne-nougat

U-chocolate nokhilimu we-nougat uyi-dessert emnandi yokubungaza uKhisimusi omnandi kakhulu.

I-halibut ehlanganiswe ngebhekoni

I-halibut emnandi yahluzwa ngeminqumo futhi isongwe ngezicucu ze-bacon. Ukudla okulungele ukumangaza izivakashi zethu.

I-Persimon persimmon nejusi le-orange

Ijusi le-Persimmon newolintshi yisiphuzo esihle esigcwele amavithamini futhi sinombala osawolintshi omkhulu.

I-marzipan eyenziwe ngokwenza

I-classic: i-marzipan eyenziwe ngokwenza. Ngezithako eziyisisekelo ezintathu kuphela njengama-alimondi, ushukela namaqanda, sizokwenza imarzipan ekuphakameni kwamatafula kaKhisimusi amahle kakhulu.

Utamatisi nemozzarella umbhoshongo wePisa

Umqondo omuhle wokwethula isaladi yetamatisi ne-mozzarella, enemibala emihle futhi enamanzi amaningi futhi emnandi

Isitshulu sebhontshisi omnyama nesoseji yegazi nelayisi

Ukuhlanganiswa kukabhontshisi, isoseji legazi, amakhowe nelayisi kumnandi impela. Ine-flavour emnene nokuthungwa okumnandi kakhulu. Ilungele izinsuku ezibandayo.

I-omelette yaseSpain enamasoseji ne-leek

I-omelette enamanzi yaseSpain enamasoseji aseJalimane kanye neliki elizingeliwe. Ilungele isidlo sakusihlwa, ihambisana nesobho nesaladi eluhlaza.

I-Vegan amazambane nokhilimu we-parsley

Ukhilimu we-vegan wamazambane kanye neparsley unokuthungwa kwe-velvety nokunambitheka okumnandi okubushelelezi okulungele ukulwa namakhaza asebusika.

I-Speculoos cream ukunikeza

Ukhilimu wama-speculoos kulula kakhulu ukuwenza nesipho sikaKhisimusi soqobo.

I-crispy bacon noma i-ham

Ukulungiswa kwe-ham noma ubhekeni oshubile, okulungele ukuhlobisa okhilimu namasobho, amasaladi ahambisana nawo noma i-topping montaditos.

I-Apple, eliphakathi kwe ne-omisiwe compote

I-compote ekhethekile lapho idlalwa khona ngokuthungwa koju kwe-apula nangezingcezu zepheya kanye nezithelo zomisiwe.

Amazambane mousaka

I-mousaka yamaGreek emnandi futhi emnandi eyenziwe ngenyama namazambane. Kumbozwe nge-sauce ekhetheke kakhulu ye-béchamel. Ilungele ukudla komndeni.

Inkukhu Biryani (Indian inkukhu irayisi)

I-biryiani yenkukhu eyiqiniso yaseNdiya: isidlo esenziwe ngelayisi le-basmati, inkukhu enomunyu nezinongo ezihlwabusayo, konke kugcwele usoso weyogathi.

Ama-Meatballs ku-sauce yesinaphi

Ama-meatballs amnandi futhi anamanzi ane-sauce yesinaphi, ekahle ukuhambisana namazambane, amazambane acubuziwe noma ilayisi. Ilungele ukubanda noma ukulungiselela kusengaphambili.

I-Artichoke Dip

Idiphu ye-artichoke iyisikhalazo esihle kakhulu sokusebenza esidlweni esingahlelekile nabangane noma nomndeni.

I-yogi ye-cod ne-pepper coulis

Isiqalo esihle kulo Khisimusi: ukuthungwa okumnandi, okunokhilimu nokungahlulwa. Kushibhile futhi kulula ukukulungisa. Izivakashi zakho zizojabula.

Ukotapeya kanye nezingilazi zikamango ezinamaphenzi

Lezi zinkomishi ze-Avocado Mango Shrimp ziyisinqumo esihle sezivakashi zikaKhisimusi noma ama-entrees. Ixuba ukunambitheka namaphunga avela kumasiko ehlukene ezingxenyeni ezincane, zokubukisa ezidliwa nezinkezo.

Izibuko ze-foie ne-apple compote

Lezi zibuko ze-foie gras kanye ne-apple compote kuzoba yisikhangisi esihle sesidlo sasemini sikaKhisimusi noma isidlo sakusihlwa.

I-Lemon Banana Ice Cream Smoothie

I-smoothie emnandi eyenziwe ngo-ayisikhilimu kalamula nobhanana. Ilungele izingane nabantu abadala. Isidlo esihle.

I-Apple Plum Soy Milk Smoothie

Ubisi lwesoya lunyakaziswa nge-apula nama-plums, isidlo sasekuseni esinempilo esigcwele amavithamini namaminerali, alungele…

Isidlo sasekuseni sogaga nezithelo namabele

Ukudla kwasekuseni okunomsoco nokunempilo okususelwa ku-yogurt, iplamu, i-kiwi nokusanhlamvu, okulungele izidlo zokwehlisa isisindo futhi njengekhambi ekuqunjelweni.

I-Parsnip namazambane ama-pancake ane-cottage cheese sauce.

Ama-pancake we-parsnip namazambane ane-cottage cheese sauce iyindlela enhle yokudla okuhlukahlukene.

Ithanga Smoothie

I-smoothie emnandi futhi enomsoco eyenziwe ngobisi lwethanga, ubhanana nobisi lukakhukhunathi esingaludla ibhulakufesi noma isidlo.

Ithanga isobho lokudla

Inkambo yokuqala ekahle yemenyu elula. I-Hypocaloric, engabizi futhi kulula ukuyilungisa. Isobho elimnandi nelinempilo lamathanga.

I-carpaccio yeZucchini ene-vegan pesto notamatisi ongenamanzi

Qalisa ukumangala: i-zucchini carpaccio ephelezelwa yi-vegan pesto notamatisi omisiwe emafutheni omnqumo.

I-tangerine nejusi yosuku

Le tangerine nejusi yosuku kuyisivumelwano esihle kakhulu ekulweni ne-anemia, ekuqunjelweni nasekudleni kokunciphisa umzimba.

Flan ithanga elosiwe

I-flan yamathanga eyosiwe nge-microwave, i-dessert elula, esheshayo, elula ekhanyiswe ngayo yonke impahla yethanga.

I-Vegan Red Bean Stew

Isitshulu sikabhontshisi obomvu obabayo nommbila. Ilungele izinsuku zasebusika.

Ukuhlanganiswa kwezinongo zamathanga

Ukuhlanganiswa kwe-pumpkin spice mix kungasetshenziswa kuzindlela zokupheka eziningi. Iphunga layo elimnandi lizosithutha liye ntambama yasekwindla.

Umuthi we-Ghostly we-Halloween

IGhostly Potion isiphuzo esiyimfihlo esifanele kunoma yiliphi iqembu le-Halloween.

Ithanga kanye ne-mascarpone cream

Ukhilimu omnandi wamathanga noshizi we-mascarpone onokuthungwa okunokhilimu nokunambitheka okuhle

Iresiphi eyisisekelo: Amaphilisi emifino egxilile yemifino

Lezi zibhebhe zomhluzi wemifino ezigxile kulula ukuzenza futhi zizosiza ekucebiseni izitsha zethu esizenzele zona.

I-Strawberry ne-orange smoothie

I-orange smoothie entsha enempilo futhi enomsoco. Kuhle ukusizakala ngesithelo sonyaka kanye nokudla okuncane kwabancane.

Ukholifulawa nge-yogurt sauce

Ukholifulawa onososo weyogathi iresiphi ezosisiza ukuba sibe nokudla okuhlukahlukene futhi okulinganiselayo.

Amakhekhe e-beet ne-sauce eluhlaza okwesibhakabhaka

Isiqalo semifino esiqhathanisa ukwakheka namakha: i-beetroot flan ekhanyayo enososo lukashizi oluhlaza okwesibhakabhaka. Ivumelana nezimo kalula ezinganeni, isusa usoso bese imiselela ngemayonnaise.

I-spaghetti sikakolweni ephelele enososo we-anchovy

I-spaghetti esimnandi nesosi ye-anchovy, eyenziwe nge-anchovy paté noshizi. Okufanelekile njengenkambo yesibili ebonakalayo.

I-pate yoshizi ne-aubergine

Ushizi o-creamy kanye ne-aubergine paté, ekahle yokugcwalisa ama-tartlet noma ukufaka ama-crudités type dips.

Ukuhlobisa i-Aubergine ngoju anyanisi we-caramelized

I-Aubergine ihlobisa ngoju anyanisi we-caramelized, ilungele umzala noma i-quinoa.

Ipea hummus

I-hummus evela eGibhithe, eyenziwe ngophizi. Kuyinjabulo yokuba nokuqala kanye nesidingo semifino.

Umhluzi kabhontshisi kagogo uJulia

Umhluzi wobhontshisi obushelelezi futhi o-creamy, ophelele ezinsukwini ezibandayo nezimvula. Kuhle ukulungiselela kusengaphambili

ITortilla Stewed

I-tortilla eyisitshulu iyindlela yokupheka yendabuko yokusetshenziswa: i-omelette yamazambane isosiwe kusoso wemifino eyinika ukuthungwa okusha nokunambitheka okumnandi.

Ubhontshisi obanzi uthosiwe ngezinongo

Isitsha esimangazayo: ubhontshisi owosiwe phezu komlilo futhi okunongwe ngomxube omuhle wezinongo. Ilungele ukuhambisana nenyama nenhlanzi noma njengesidakamizwa.

Isosi Soju Lwesinaphi

Isaladi lwesinaphi noju, okulula kakhulu ukuyilungiselela ekhaya, okumnandi futhi okunamathuba amahle njengokuhambisana nenyama, imifino namasaladi.

Ukholifulawa nge-baked curry sauce

Ukholifulawa obhazabhisikile obhakwe, uhambisana nososo omnandi owenziwe nge-curry ne-tahini. Ilungele ukuhamba nezinhlanzi.

I-broccoli eshubile ene-vinaigrette ewolintshi

Le iresiphi ene-steamed broccoli izosisiza ukuqeda ukweqisa kwehlobo. Inikwa nge-vinaigrette enamakha futhi emnandi yewolintshi.

Inkukhu yaseJapan panko

Izinhlamvu ezinamanzi ezinkukhu, ezigoqwe ngesinkwa se-panko saseJapan. Crispy futhi esihlwabusayo, ekahle ukuhambisana nososo wakho owuthandayo.

Hake nge-crispy alimondi curry

I-hake emnandi ehlotshiswe ngama-alimondi ashubile nokuthinta i-curry. Kuzokuthatha imizuzu engu-5 ukuyihlanganisa kanye no-15 ukuyibhaka.

I-salmon entsha enososo we-avocado

I-salmon entsha, ephekwe ngezinga lokushisa eliphansi, nokuthungwa okumangazayo enikezwa yile ndlela, kuhambisana nesosi ye-avocado ebandayo enongwe ngedill. Okumangalisayo.

Ama-peach okuzenzela

Kuyashesha ukwenza futhi kulula kakhulu ukuthola izithako. Lezi pudding ezenziwe ngokwazo zizoba yi-dessert ephindaphindiwe.

I-Farfalle ne-salmon ebhemayo kanye ne-sauce ye-avocado

I-Farfalle (iminsalo) enososo we-salmon obhemayo, ukhilimu, u-anyanisi ne-avocado. Noma yiluphi uhlobo lokunamathisela lungasetshenziswa.

I-yogurt efriziwe smoothie

Ukunyakaziswa kwe-yogurt efriziwe kufanelekile ukwethula njenge-dessert esidlweni sakusihlwa noma ekudleni komndeni. Khonza ezingilazini ezincane ukugwema ukungeza amakhalori amaningi kakhulu.

I-octopus yaseGalician noma i-octopus a feira

Ukulinganisa okuhle kwe-octopus eyi-feira octopus noma i-octopus yaseGalician elungiselelwe nge-thermomix yethu.

Ama-plums abomvu ne-lemon smoothie

I-smoothie esiphundu enama-plums abomvu nolamula, amakhalori aphansi, isisu kanye ne-antioxidant

I-Lebanese tabouleh

I-Lebouese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur nenani elihle le-peppermint ne-parsley

Ukhilimu we-avocado

Ukhilimu wekotapeya iresiphi ene-creamy eyingqayizivele ezosisiza ukuthi sibe nokudla okunempilo ehlobo.

Ijusi lesithelo samagilebhisi nesitrobheli

Le jusi lamagilebhisi kanye nejusi le-sitrobheli ukuqhuma kwangempela kokunambitheka ukuqala ekuseni ngamandla amaningi nobungqabavu.

I-Apricot White Chocolate Ice Cream Smoothie

Ngezithako ezi-3 kuphela nemizuzu embalwa sizoba ne-apricot efriziwe elimnandi nokushokolela okumhlophe koshokholethi esingakusebenzisa njenge-dessert noma isidlo.

Ukulunywa isitshalo seqanda

Ukulunywa isitshalo seqanda kanye ne-cottage cheese, okushaywe ngamakhaza ommbila, kungama-meatballs yemifino athandwa wumndeni wonke.

Zucchini spaghetti carbonara

I-spaghetti carbonara yeZucchini iyindlela enhle uma sifuna ukujabulela le sauce ngaphandle kokungeza ama-calories amaningi.

Ilayisi isaladi nge imayonnaise

Isaladi elinempilo nelinomsoco welayisi, eligqoke ngemayonnaise, elilungele ukuhanjiswa nge-tupperware liye echibini, olwandle noma emsebenzini.

I-apula, ikhabe nejusi likalamula

I-apula eliqabulayo futhi elihlwabusayo, ijusi likalamula ne-lime.

I-pate ye-tuna ekhonjiwe

Isigaxa sothuna notamatisi esimangazayo, ngokuthintwa kukakhari okuzokwenza ukuthi kungabi nakunqandeka ngempela. Uma ufuna ukumangaza abangane bakho, kuphelele.

Baby izaqathe nge rosemary

Isitsha esiphundu eseceleni, esilungele ngemizuzu eyi-10, nesinqathe somntwana esifriziwe.

Ama-pancake e-Zucchini ane-yogurt ne-mint sauce

I-Zucchini noshizi benza inhlanganisela emnandi kulawa ma-pancake e-zucchini. Baphelezele nge-yogurt ne-mint sauce ukuyinika ukuthinta okusha.

Isaladi lomzala kanye nenkalankala

Isaladi le-couscous eliqabulayo, elihlinzekwa ngezinti ze-crab nama-walnuts futhi lihlotshiswe nge-vinaigrette yeminti nelamula. Ilungele izinsuku ezishisayo.

Iresiphi eyisisekelo: Ama-Corn Flakes for batter

Ukushaya ngama-flakes ommbila noma ama-flakes ommbila kungenye indlela yokudla kwendabuko noma i-batter. Kuyinto emnandi, emnandi futhi igolide.

I-Fusili ene-zucchini nama-prawn

I-Fusilis yenziwa ngendlela enempilo futhi enambitheka kakhulu: zucchini osikiwe kanye nama-prawn, konke okunongwe nge-drizzle enhle yamafutha omnqumo ayintombi nto.

I-apricot ne-apple clafoutis

I-apricot ne-apple clafoutis iyi-dessert elula futhi elula efihla umehluko omnandi wama-flavour.

Inkukhu skewers nge-yogurt ne-mint sauce

Ama-skewers asempilweni ama-drumsticks enamanzi, ahlotshiswe nge-yogurt eqabulayo yamaGrikhi kanye ne-sauce yomkhonto. Ilungele amadina ehlobo.

I-lentil ne-tuna isaladi

I-lentil ne-tuna isaladi, ngotamatisi, u-anyanisi, iminqumo emnyama nokuthinta ikhumini.

Amazambane ase-Asturian

Iresiphi ewusizo, esheshayo nelula yesidlo sakusihlwa. Amandla esoso ahlangana ngokuphelele namazambane aphekiwe. Ilungele abathandi beshizi

Ukhilimu wommbila nama-anchovies

Ngombila omnandi osemathinini nama-anchovies asemathinini, lo khilimu ocebile wenziwa ngaphansi kwemizuzu engu-15.

I-sauce ebomvu ebomvu

Le sauce ebomvu ebomvu ihlangana kahle kakhulu nazo zonke izinhlobo zemifino, ipasta, inhlanzi emhlophe nenyama emhlophe.

Ushokoledi chip banana smoothie

I-Chocolate Chip Banana Smoothie isiphuzo esimnandi esingenziwa nganoma yiluphi uhlobo lobisi.

Isaladi leChickpea nge curry vinaigrette

Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.

Imifino ne-tofu

Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.

Hake amabhola

Amabhola e-hake ne-cottage cheese, ane-batter of corn flakes, okwenza aqhume ngaphandle futhi anamanzi futhi athambekele ngaphakathi

Ama-Burger Isitshalo Seqanda

Amanye ama-burger yemifino, enziwe ngesitshalo seqanda nama-chickpeas amnandi

Hake montaditos

Umqondo omuhle ukuthatha izinhlanzi ngezinsuku ezishisayo futhi uthole okuningi esitsheni se-varoma seThermomix yethu.

Utamatisi othosiwe

Isinkwa esiphundu esiphundu, esihlotshiswe ngotamatisi kanye ne-oregano, ekahle ukuhambisana nokusikeka okubandayo, iSerrano ham noshizi.

Ukuqabula i-mint ikhukhamba ukhilimu

I-Mint Cucumber Refresh Cream iresiphi esheshayo nelula yokwenza. Lokho kuzosisiza ukuthi sihlale sinamanzi lapho kushisa.

Ijusi le-Apple

Ijusi elimnandi eligcwele amavithamini futhi elinamandla okukhipha ubuthi, ngaphezu kokusiza uhlelo lwethu lokugaya ukudla.

Izinkukhu zezinkukhu ezinezaqathe

Okufanele izingane. Ethosiwe noma ebhakwe. Lezi zinhlayiya zezinkukhu zifaka izaqathe noshizi othambile zibe ingxube enamanzi, egcwele izakhamzimba.

Isoso se-chimichurri

Ungaphaka usoso we-chimichurri ngazo zonke izinhlobo zenyama eyosiwe noma eyosiwe, kanye nemifino noma amasaladi.

I-yogurt efriziwe Smoothie enophayinaphu neMelon

Ukunyakazisa okubandayo kakhulu kwe-yogurt noma i-smoothie, okulungele ngeminithi elingu-1, okumnandi, okunempilo, okukhishwa isisu, okune-fiber eningi namakhalori amancane

Isaladi Iklabishi

Iklabishi elibomvu lihlangana kahle kanjani ne-apula! Uyakhumbula ukuhlobiswa kweklabishi elibomvu nge-apula ne ...

Ukhilimu opholile obandayo

Le khilimu yamakhaza ebandayo yenziwa ngepentshisi ngesiraphu. Kubukeka njenge salmorejo yamapentshisi, kepha sifaka ujinja nezinongo kuyo.

Izikebhe ze-vegan avocado

Lungisa lezi zikebhe ze-avgania ze-vegan futhi uzoba nedina elisheshayo nelinempilo elilungele ngemizuzu engaphansi kwengu-10.

Izihlathi ku-sauce endala

Izihlathi ezinososo oluyisidala yisidlo sendabuko esizothandwa ngumndeni wonke. Inyama enezinyosi, enamanzi futhi ethambile, embozwe usosi owehlisiwe ngemifino nejusi yenyama uqobo lwayo. Sikufundisa ukuthi uzilungisa kanjani izihlathi ngeThermomix ukuze ibe mnandi.

Imayonnaise yeCoriander

Imayonnaise ye-coriander izokwengeza inhlansi ezitsheni zakho ezosiwe, noma ngabe imifino, inyama noma ngisho nokudla kwasolwandle. Ungayeki ukuyilungiselela nge-barbecue.

Ukhilimu webhitrudi obandayo oneminqumo

Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.

UZucchini ugcwele ushizi, ama-walnuts ne-ham

I-zucchini efakwe ushizi, ama-walnuts ne-ham iresiphi elula, esheshayo futhi enokulinganisela.

Ukholifulawa wamaHindu

Isoso sikakhukhunathi esimuncu esiphikisana kahle nekholifulawa oshubile nephunga elibabayo elizosiyisa enhliziyweni ye-India.

Amakhukhi webhotela

Funda ukuthi ungawakha kanjani amakhukhi webhotela, ulandela iresiphi yendabuko yaseSweden

I-curry sauce

I-curry sauce eshubile ekahle yokugqoka amasaladi noma imifino ephekiwe noma ephekiwe. Futhi ukushesha ukulungiselela!

Ama-puddings obisi oluncibilikisiwe

Uphudingi obisi oluncibilikisiwe lunokuthungwa okushelelayo nokunambitheka okungeke kungabonakali. Zenziwe futhi eVaroma ukonga kakhulu.

I-Strawberry apple smoothie

Ukuzamazama okulula, okungabizi kakhulu okugcwele amavithamini: ama-strawberry, i-apula nobisi. Ilungele ukudla okuncane kwabancane. Kulula kakhulu ukukwenza ngeThermomix yakho

Ukotapeya timbale nomango kanye nama-prawn

MANGALISA izivakashi zakho ngale timbale ye-avocado. Isiqalo sokuqala sasehlobo esilula, esisheshayo futhi esimnandi.

I-papillote yemifino namasoso ama-5

I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi

Inkomo yensimu

Isitshulu senkomo sendabuko, esinamanzi futhi esihlwabusayo, okuhambisana namazambane, isidlo esihle. Ilungele ukulungiselela kusengaphambili.

Ukunyakaza kwe-Preysler

I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.

Isaladi kakolweni entsha yethenda

Isaladi likakolweni wethenda elisha liyindlela elinganiselayo lapho izakhi zommbila, imifino eluhlaza kanye nembewu kuhlangene.

Ukuhlanganiswa kwemifino yesizini ne-ginger namantongomane e-cashew

Le nhlanganisela yemifino yesizini ine-broccoli njengesithako esiyinhloko, esihambisana nesanqante, u-anyanisi, ujinja nokuthinta amantongomane e-cashew ukuhlobisa.

Ukugqoka kukaCesar

UCaesar sauce wamasaladi, iresiphi yokuqala eguqulwe yaba yi-thermomix

Umzala ka-Vegan

Ipuleti lomzala lihambisana nemifino namantongomane, lilungele imifino kanye nabantu abadla imifino kuphela nalabo abalandela ukudla okunama-khalori aphansi.

I-mousse ye-Strawberry ne-peppermint

I-dessert esheshayo futhi emnandi ezokuqhakambisa ukudla kwakho. Ngemizuzu engu-5 nje uzobe usulungiselele uphudingi wesipuni oqabula ngempela futhi omnandi.

Salmon marmitako

Isitshulu semifino esiphundu ngamacube esalmon, ekahle njengesitsha esikhulu. Ubumnandi bayo nokunambitheka kwayo kuzokwenza ukuthi ibe ngesinye sezitsha zakho ozithandayo zenhlanzi.

Amazambane agxishiwe

Ukulungisa la mazambane agxishiwe ungasebenzisa ingxube ye-trout, i-cod ne-salmon noma usebenzise inhlanzi oyithandayo ebhemayo.

Ingulube ethambile ne-curry sauce

Ingulube yengulube ne-curry sauce iyindlela elula futhi ephelele kakhulu. Futhi lokho kugcwele ukunambitheka okungajwayelekile.

I-Gilthead sea bream nemifino ihlotshisiwe

IGilthead enosawoti owenziwe eVaroma futhi ihambisana nokuhlobisa imifino, indlela elula, ehlanzekile nenethezekile yokupheka inhlanzi, enamanzi amaningi, enempilo futhi emnandi.

Parsley pesto

Sifaka kabusha isosi yendabuko ye-pesto ngokwenza ngeparsley, ezonikeza ukuthinta okuhluke kakhulu ezitsheni zakho ze-pasta.

Ubhanana nocilla smoothie

I-oatmeal, ubhanana kanye ne-nocilla milk shake, ekahle ekudleni kwezingane

Ikhekhe leParmesan liyavela

Ama-pops wekhekhe elimnandi futhi langempela le-Parmesan, elifanele ukuba nesithambiso nabangane.

Ukholifulawa uhlobisa

Isitsha eseceleni sokholifulawa, esinamasiki, u-anyanisi notamatisi, esinama-calories amancane futhi okwenziwa kalula ngawo

I-vegan pesto

I-Vegan pesto iguqula iresiphi yendabuko yamaGenoese pesto ngokufaka imvubelo ye-brewer yeParmesan. I-sauce ekahle yokuhamba ne-pasta nemifino.

I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce

I-tenderloin nobhontshisi obuluhlaza nge-yogurt sauce yisitsha esiphelele lapho kuhlanganiswa khona amaprotheni namavithamini nokuthi uzobe usulungile ngaphansi kwemizuzu engama-30.

Hake nezibopho nge cherry utamatisi sauce

I-steamed hake loins eVaroma enososo we-anyanisi wentwasahlobo notamatisi we-cherry, isidlo esimnandi, esinempilo nesinama-khalori amancane.

Izimbaza ezibabayo

Umbono omuhle wedina elisheshayo futhi elinempilo kakhulu: izimbaza kusosi eshisayo. Kubathandi bokudla okubabayo, nansi iresiphi yakho!

Inkukhu yenkukhu enamakhowe ku-sweet soy sauce

Isifuba senkukhu esinamakhowe sigezwa ngososi omnandi, isitsha eseceleni nelayisi elimhlophe noma umzala.

I-potato gratin enoshizi weManchego

I-gratin yamazambane kanye neManchego iyinhlobiso esingayisebenzisa ukuphelezela ezinye izitsha ezifana namabhola enyama noma isitshulu senyama.

Isitshulu semifino efriziwe

Isitshulu semifino efriziwe siyincwadi yakudala yokupheka okufanele siyikhumbule ekudleni kwethu ngoba iyisidlo esinempilo.

I-spaghetti enama-hazelnuts nopelepele

Ispaghetti esinama-hazelnut nopelepele usoso yisitsha lapho ukunambitheka kwazo zonke izithako kuhlanganiswe ngokuphelele.

Ubhanana, i-apula kanye ne-tangerine smoothie

Ubhanana onomsoco, i-apula ne-tangerine smoothie. Ilungele ukulwa namakhaza asebusika nokuqinisekisa ukutholwa okuhle kobisi nezithelo.

I-Veganesa: imayonnaise ye-vegan

I-Veganesa iyi-vegan imayonnaise sauce, eyenziwe ngobisi lwe-soy, uwoyela we-sunflower, usawoti kanye nolamula. Kuyashesha futhi kulula.

Ukhilimu wepea onephunga elimnandi

Ukhilimu onamakha nophizi iresiphi elula futhi kulula ukuyilungisa. Ilungele abantu abafuna ukunakekela ukudla kwabo.

I-cannelloni yeZucchini

I-Zucchini cannelloni iresiphi yasekuqaleni ongasebenzisa ngayo i-béchamel oyishiye kokunye ukulungiselela.

Amakhowe anoju kanye ne-ginger sauce

Amakhowe amnandi futhi amuncu acwiliswe uju lwe-caramelized, ujinja ne-lemon sauce. Kumnandi

I-Spring smoothie enama-strawberry ne-kiwi

IStrawberry Kiwi Spring Smoothie inezithelo neyogathi engcono kakhulu. Ngenxa yokunambitheka nokuthungwa kwayo okunokhilimu, kuzoba yisidlwana esimnandi.

Iresiphi eyisisekelo: ushizi we-grate ku-Thermomix

Iresiphi eyisisekelo ene-thermomix yokugaya ushizi ekhaya futhi wenze amamiksi esiwathandayo. Okubalulekile ekhishini lethu

I-zucchini ene-ginger ne-pesto yomkhonto

I-Ginger Peppermint Pesto isidlo esiseceleni esimnandi semifino eyosiwe noma eshisiwe.

Sole noma iqhude la la meunière

I-sole enhle kuphela i-la meunière, ihambisana no-lemon omnandi, ibhotela ne-parsley sauce. Lapho iphekwe e-varoma, kusala inhlanzi enamanzi amaningi.

Iresiphi Eyisisekelo: Ushokoledi Oncibilikisiwe

Isu eliyisisekelo lokuncibilikisa ushokoledi ku-thermomix futhi sifinyelele ushokoledi oncibilikile

Isanqante notamatisi ukhilimu

Ukhilimu wesanqante notamatisi ugqamile ngombala wawo okhombisa ukuthi ugcwele amavithamini, amaminerali nezinga eliphezulu le-becarotenes.

I-Risotto enewayini le-rosso

I-risotto enhle ngewayini elibomvu. Ilula kakhulu ngoba inomhluzi wenkukhu noma wemifino kuphela, ushizi weParmesan futhi, isithako esiyisihluthulelo, iwayini elibomvu elihle

I-ginger hummus

I-ginger hummus iyinhlobonhlobo ye-chickpea paté yendabuko yemifino, ejwayelekile yokudla kwase-Arabhu.

I-orange ne-banana smoothie

I-orange smoothie ne-banana smoothie esingayisebenzisela isidlo sasekuseni noma ukulungiselela isidlo esiqabulayo.

I-bacon carbonara empanada

I-empanada emnandi futhi enamanzi egcwele ubhekeni kanye nososo okhilimu we-carbonara owenziwe ngo-anyanisi, ushizi nokhilimu. Kuhle ukuphuza ukushisa noma ukubanda.

Iresiphi eyisisekelo: kucebise amazambane acubuziwe

Amazambane acebile acubuziwe ukulungiswa okulula, lapho amazambane aphekwa khona obisini ezingeni lokushisa eliphansi, ukuthola i-puree enambitheka kamnandi.

Ama-muffin ama-choco aphindwe kabili

Ama-muffin amnandi kashokolethi amnandi, alungele ukumangaza ngoSuku Lwezithandani. Ilungele ukudla kwasekuseni kanye nesidlwana esinekhofi elimnandi noma itiye.

Iresiphi eyisisekelo: unamathisela i-ginger garlic

I-ginger ne-garlic unamathisela isisetshenziswa esisetshenziswa kakhulu e-cuisine yase-India nasempumalanga cuisine.

Ubhontshisi kagogo

Ubhontshisi onezimbambo, isitsha esipuni esishisayo, esilungele ubusika, nokunambitheka nokuthungwa kukabhontshisi wesintu omhlophe, njengalawo kagogo, kodwa kuyashesha futhi kulula.

Amaqebelengwane eZucchini Parmesan

Amakhekhe amancane e-zucchini ne-parmesan, agcwele ushizi ocibilikile, afanele njengesithambisi sokuzivocavoca noma ukugcwalisa isidlo sakusihlwa esilula.

Ama-Tostas anamaqanda aqhekeziwe kanye ne-pesto sauce

I-Pesto sauce ayihambisani kahle nezitsha ze-pasta kuphela kodwa futhi namanye amalungiselelo afana nalawa ma-toast anamaqanda aqhekeziwe.

I-yogurt smoothie enokhukhunathi, uphayinaphu nezinsuku

Le Smoothie Yosuku Lukaphayinaphu Yogwayi Smoothie yenza ngemizuzu emi-2. Iphilile, ilula futhi imnandi.

Izinkomishi zikakhilimu we-Persimmon

Izibuko zikakhilimu we-persimmon yi-dessert engenziwa ngaphambi kwesikhathi, ngokushesha, kalula futhi ngokususelwa kwizithelo.

Uphayi we-Guinness

Ikhekhe elimangazayo elenziwe ngeGuinness ubhiya omnyama nokhokho. Ngeke ishiye noma ngubani engenandaba.

Isipinashi ngegalikhi

Ipuleti elingasindi, elilungele izidlo zokulawula isisindo. Isipinashi sikhishwe ngegalikhi, iresiphi enempilo kakhulu ye-vegan yokudla kwemifino.

I-Watercress ne-walnut pesto sauce

Ungasebenzisa le sauce ye-watercress ne-walnut pesto ukuhambisa izitsha zakho ze-pasta noma amaqanda aqhekeziwe.

Iresiphi eyisisekelo: i-icing ushukela

I-icing sugar, i-icing sugar, i-icing sugar, i-neva sugar, ushukela oluyimpuphu noma ushukela oluyimpuphu. Kunemigomo eminingi enika igama leli shukela oluyimpuphu, elibalulekile kuma-confectionery. Ku-Thermomix isilungile ngeminithi elingu-1.

I-Apple pie

I-Apple pie, uphaya we-apula noma ikhekhe lesiponji, noma yiliphi ihlelo lisetshenziselwa ukuqamba le ngcezu. Inesinamoni, uju, i-apula namantongomane.

Isaladi elifudumele leLeek

I-Warm Leek Salad iresiphi elula, esheshayo yokulungisa nenempilo. Kubuye kukhanye futhi kuphelele ekudleni kokulawula isisindo.

Ama-casseroles amazambane acubuziwe, ubhekeni notamatisi isosi

Le iresiphi elula yokusebenzisa eyenziwe kalula ngamazambane asele aboshiwe kanye nesosi yethu oyithandayo eyenziwe utamatisi.

I-red hummus

I-Red hummus ifaka upelepele othosiwe kwi-chickpea hummus yendabuko yama-Arabhu.

Inkukhu yesinja enomzala

Inkukhu emnandi enongwe ngojinja nesosi yesosi, iphekwe nomzala

Iresiphi eyisisekelo: amazambane abondiwe

Amazambane acubuziwe iresiphi eyisisekelo engasetshenziswa njengokuhlobisa noma njengesithako samanye amalungiselelo. Uzomangala ngokuthungwa kwayo okubushelelezi.

Uphayinaphu, ulamula kanye nejusi yokuqeda ubuthi

Ukupholisa ubuthi uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi nejusi kalamula. Ngomphumela wokushisa kwamafutha nesenzo sokuchama, kungukuhlanza ubuthi kweqiniso

I-Kiwi sorbet

Iqabula i-kiwi sorbet nge-cava, ilungele ukuhambisana nezidlo zasemini zikaKhisimusi kanye namadili phakathi kwezifundo.

Ipentshisi elinokhilimu we-nougat

Izinketho ezimbili, ezenziwe ekhaya futhi ezisheshayo, ngoshukela omnandi futhi olula kakhulu: amapentshisi ngesiraphu egcwele ukhilimu we-nougat

INkosi ifaka umhluzi we-curry sauce

Isiphuzo esimnandi samaholide esethulweni esizothokozisa noma yiliphi itafula. Ama-prawns ane-mango curry sauce nawo ayindlela ephansi engabizi futhi ephansi.

I-Banana ne-mandarin smoothie

Ubhanana omnandi futhi onomsoco, ubisi kanye ne-mandarin smoothie. Ilungele ukuqinisekisa ukusetshenziswa kwezithelo ngamaholide kaKhisimusi.

I-Salmon enososo we-nougat

I-salmon emnandi ephekwe e-Varoma nge-nougat sauce, esizofunda ngayo ukwenza ukhilimu we-nougat owenziwe ekhaya.

Onxantathu beCamembert abanejamu yesitrobheli

Onxantathu abashisayo beCamembert ushizi, abalungele njengesikhalazo sikaKhisimusi ongabelana ngaso. Ehambisana nejamu yethu esiyithandayo bayoba yinto ejabulisayo.

Imigqa ku-tempura kakhukhunathi

Amapayipi e-coconut tempura ayindlela enhle uma sicabanga ukulungiselela isidlo sakusihlwa esingahlelekile noma isidlo.

Ama-tacos wesitayela se-Tex-Mex esenziwe ekhaya

Ama-tacos amnandi futhi amnandi aseMexico, isitayela se-tex-mex esigcwele. Kuyinjabulo yangempela ukuhlanganyela nabangani.

Ukukhipha ubuthi i-apula, ikhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi

Ukukhipha ubuthi i-apula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi kalamula. Yijusi ekhipha ubuthi emzimbeni noma ijusi eluhlaza, ekahle ekususeni ubuthi obukhiqizwa ukudla, ingcindezi nempilo yasemadolobheni. Futhi kumnandi.

Amaqanda aya endlovukazi ngo cocotte

Amaqanda endlovukazi ku-cocotte iresiphi ephelele ngokuphelele ngokuya ngemikhiqizo eyisisekelo izingane nabantu abangenaso isifiso sokudla abazoyithanda.

I-risotto yamaGreek yamaGrikhi

I-risotto yesitayela esihle kakhulu futhi esihlwabusayo, eyenziwe nge-feta cheese, iminqumo emnyama ne-yogurt yamaGrikhi. Ukhilimu futhi uyathandeka kulwanga.

Isobho leParmesan ngamakhowe we-shiitake

Isobho le-Parmesan elimnandi, elilungele abathandi boshizi, lihambisana namakhowe eShiitake ne-hazelnut. Isiqalo esihle sikaKhisimusi.

Izithelo zasebusika iphalishi

Iphalishi elimnandi futhi elinomsoco, elenziwe ngezithelo zasebusika, elilungele izingane, asebekhulile kanye nabantu abanezinkinga zokuhlafuna.

Ijusi le-antioxidant

Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.

Iresiphi eyisisekelo: bechamel

I-Bechamel iresiphi eyisisekelo engeke ilahleke kwi-repertoire yethu. Kuzosisiza ukwenza amalungiselelo amnandi njengama-croquette, i-lasagna, njll.

Isitshulu semifino esisha

Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi

Amakhowe anemifino

Lokhu kuhlobisa kwamakhowe ngemifino kwenziwa ngama-chanterelles (noma ama-rebollones), izaqathe, i-leek, utamatisi, i-garlic newayini elimhlophe. Imnandi impela.

Ama-meatballs aseTurkey nama-prunes

Ama-meatballs ama-turkey nama-prune ane-flavour yokuwa ehlanganiswe kahle kakhulu. Kuhambisane nokuhlobisa kwakho okuthandayo futhi uzoba nesidlo esiphelele kakhulu.

Iphalishi likabhanana namakhukhi wezingane

Veza iphalishi lezingane, ngeminithi elilodwa nje, elenziwe ngobisi, ulamula, ubhanana namakhukhi. Kulula futhi kunomsoco.

Izitini eziphungiwe

I-Stewed aubergines iresiphi enongwe ngesinamoni nemaceba ezosiduduza ngezinsuku ezibandayo nezimvula.

Ilayisi nenkukhu nethanga

Irayisi elimnandi elinokhilimu nenkukhu namathanga, okuthandwa izingane nabantu abadala.

Ukwatapheya nokubhema i-salmon quiche

Ukotapeya omnandi nesalmon quiche ebhemayo, okulula kakhulu ukuyilungisa futhi ilungele njengesidambisi somoya noma njengesidlo sakusihlwa.

I-omelette yaseMallorcan

I-omelette yaseMallorcan ihlanganisa imikhiqizo yezingcweti ezifana noshizi iMahon kanye ne-sobrasada engeza umbala omangalisayo kule recipe.

I-pate yeqanda ebilisiwe elula kakhulu

I-pate yeqanda ebabazekayo futhi elula ebilisiwe, ekahle ukusabalalisa kwi-toast noma isinkwa esimhlophe. Ilungele izivakashi ezimangele.

I-Nocilla nokhilimu we-mascarpone

Lokhu ukhilimu kuyajabulisa. Ine-nocilla (noma i-nutella), i-mascarpone ne-banana futhi ilungele ukugcwaliswa kwamakhekhe.

Ikhekhe lika shokoledi

Ikhekhe le-chocolate elilula, elimnandi futhi elilula kakhulu. Inhlama yenziwa ngemizuzu engu-5, bese uyifaka kuhhavini bese kuthi phakathi kwesigamu sehora sikulungele ukudla

I-salmon eshubile ene-spaghetti ye-zucchini

I-Steamed Salmon ene-recipe ye-Zucchini Spaghetti iresiphi elula, elula, elinganiselayo futhi enempilo kakhulu ezobe isilungile emaminithini angama-25.

Amabhola enyama abilayo

Ama-meatballs amnandi, kutamatisi naku-tabasco sauce futhi okunongwe ngamakha. Okufanelekile njengesifundo sesibili nokuzilungiselela kusengaphambili.

Isitayela se-prawn se-Thai

Entsha evela eThailand, le curry ye-prawn enobisi lukakhukhunathi izokuyisa emazweni akude. Igcwele ukuqhathanisa nokunambitheka, iyisiqalo esihle.

I-Persimmon dessert

I-dessert elula kakhulu ye-persimmon, ilungele wonke umndeni. Sizokwenza ngamakhukhi, ama-yogurts nama-persimmon, ngomzuzwana, sibonga iThermomix yethu.

Ikhekhe lomlingo noma ikhekhe lendebe

Ngaleli khekhe lomlingo uzomangaza abasha nabadala ngokufanayo. Inhlama kulula kakhulu ukuyilungisa ngeThermomix futhi ibhakwa ngezinkomishi, kwi-microwave.

I-noodle yamaShayina, ummbila nenkukhu yenkukhu

Isobho lamaShayina elimnandi neliduduzayo elihambisana nama-noodle, ummbila nenkukhu. Ukunambitheka okubucayi kodwa okumnandi, okulungele izingane kanye nabantu abadala.

Isitshulu samazambane nge-cod

Isitshulu samazambane esimnandi nge-cod, ekahle njengesiqalo sezinsuku ezibandayo nezimvula. Ilungele izingane kanye neresiphi elula kakhulu futhi esheshayo.

Ukhilimu we-Zucchini nama-chickpeas

Ukhilimu wemifino omnandi, olula, ongabizi futhi onempilo osisiza ukuthi sidle imidumba ebidingeka kakhulu.

IMacaroni ene-chistorra notamatisi

I-macaroni emnandi futhi enamanzi ene-chistorra kanye no-utamatisi othosiwe owenziwe ekhaya, ilungele abasha nabadala futhi ilungele ukuthatha i-tupperware.

I-Blackberry no-mousse oluhlaza okotshani

Le mousse yeblackberry noluhlaza okotshani iyamangaza ngoba inokuthungwa okuthambile futhi okukhanyayo futhi okuminyene kwe-apula.

I-Avocado Cheesecake

Ikhekhe loshizi nekotapeya elipheka ngemizuzu eyi-15 ku-microwave, elinokunambitheka okumangalisayo nombala.

Inkukhu enamantongomane, ukhukhunathi, isoya noju lwesosi

Iresiphi ehlanganisa cuisine yaseNdiya neyasempumalanga kweresiphi eyodwa elula. Izinkukhu zezinkukhu kusoso o-creamy wamantongomane, ukhukhunathi, i-soy sauce noju. Kumnandi

I-Salmorejo nge-avocado

Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ngaphandle kwesinkwa kanye ne-avocado, ngombala o-creamy futhi ongenakuphikiswa

Amazambane ane imayonnaise ali oli

Amazambane amnandi ane-ali oli, i-tapa yakudala yaseSpain. Okufanelekile njengesiqalo, isibulala-nzulu noma isidlo sakusihlwa.

Coconut ajoblanco nge-salmon ebhemayo

Ukhukhunathi ajoblanco onosalmoni obhemayo uphinda utolike kabusha i-ajoblanco yendabuko ukuyiguqula ibe yisidlidlizi sangempela.

I-Paraguayan ice cream shake

Ukuqabula i-ayisikhilimu esuselwa eParaguay kuhle ukuzivuselela ezinsukwini ezishisayo. Ilungele ukudla okulula kwezingane noma i-dessert.

Ibhotela lamantongomane

Ukulungiselela ibhotela lamantongomane ekhaya kulula, kuyashesha futhi singakwenza ukuthanda kwethu ngosawoti omningi noma omncane nangama-textures ahlukile.

Ilayisi nenkukhu no-tomato Express yezingane

Veza iresiphi yelayisi ngenkukhu notamatisi, ilungele abancane. Iphilile, iyashesha, ishibhile futhi imnandi. Ehambisana ukhilimu yemifino kuyinto ekahle.

Ijusi leplamu elibomvu neliphuzi

Ijusi leplamu elibomvu ijusi elula kakhulu futhi esheshayo, enezakhiwo ezinhle zokwehlisa isisindo nokudla kwesisindo.

Manchego ushizi donuts

Ama-donuts eshizi kaManchego ayindlela enhle yokudla kwasekuseni noma njengesidlo. Phelekezela ngokusikeka okubandayo noma ujamu njengotamatisi.

I-Melon Smoothie

Le smoothie iyi-yogurt ephansi yekhalori ne-melon smoothie, iphilile kakhulu, iyaqabula futhi imnandi, ilungele ukudla noma ukuthatha phakathi kokudla.

Ilayisi kanye ne-chickpea isaladi

Isaladi lelayisi eliphelele: nge-tuna, ama-chickpeas, omisiwe nemifino.

Chicory no ham quiche

Le chicory ne-ham quiche izomangaza ikakhulukazi ngokuvela kwayo kanye nangokuhlanganiswa kwama-flavour ahlinzekwa izithako ezahlukahlukene.

Ama-omelette amazambane aseGalician

Isitayela esimangazayo samagalati amazambane omelette, agxishwe i-ham, ushizi weti kanye ne-paprika. Imnandi futhi inambitheka, kuyindlela enhle yokudla kwakusihlwa.

Ama-pancake amazambane aseJalimane (kartoffelpuffer)

Ama-kartoffelpuffers ajwayelekile e-cuisine yaseJalimane. Lawa ma-pancake amazambane aseJalimane anikezwa nge-apple compote esixube kuyo isinaphi esincane. Kumnandi.

Ama-cherry amancane kanye ne-mozzarella skewers nge-pesto yamaGenesis

Ama-skewers amancane amnandi, enziwe ngotamatisi we-cherry, i-mozzarella ne-genoese pesto sauce. Okufanelekile njengokuqala nokudla okulula.

I-Horchata ne-fig smoothie

I-smoothie eqabulayo eyenziwe nge-horchata namakhiwane, elungele i-lactose engabekezelelani.

Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)

Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.

salmagundi

ISalpicón ingenye yezindlela zokupheka zasehlobo ezihamba phambili. Amakholori alula, asheshayo futhi aphansi.

Isaladi lokudla kwasolwandle

Isaladi lokudla kwasolwandle iresiphi eqala kusuka kusaladi yendabuko yaseRussia. Yenziwe ngezinhlanzi zasolwandle ezinjenge-cockles, i-tuna, nama-prawn.

I-Chickpea nokhilimu wesanqante

Le ukhilimu we-chickpea uyindlela enhle yokwethula imidumba engenakubuyiselwa ekudleni kwezingane nabantu abadala. Ukhilimu othambe kakhulu, ongathathwa ufudumele noma ubanda ehlobo futhi ushise ebusika, njengesitsha sesipuni.

Mojito

Ukuvuselela i-mojito ekahle yokuphuza njengesiphuzo kuleli hlobo.

Ama-leeks ane-varoma sauce ne-romesco sauce

Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.

I-omelette yesiFulentshi enamakhowe kagalikhi

I-omelette emnandi yaseFrance, eyenziwe ngamakhowe kagalikhi futhi enongwe ngeparsley. Ilungele ukudla kwamakholori asheshayo nangaphansi.

I-avocado dip

Iresiphi ye-vegan ye-avocado ene-mint. Okufanelekile njengesithasiselo esihambisana nama-crudités.

I-watermelon salmorejo

Le watermelon salmorejo noma i-watermelon porra iyi-cream emnandi yemifino ebandayo. Kufana ne-gazpacho, kodwa i-creamier, enokuthungwa okuhle futhi okumnandi.

Umzala onemifino nezinkukhu

Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.

Ikhabe elibandayo nokhilimu wamakhukhamba

Iqabisa amakhaza aqabulayo kanye nekhilimu yamakhukhamba, ehlotshiswe ngeminti neyogathi, ekahle njengesiqalo sezinsuku ezishisa kakhulu. Ilungele ngaphansi kwemizuzu engu-2.

Ama-Meatballs ngotamatisi

Ama-meatballs alula kakhulu amnandi: ashubile ngaphandle (ngenxa yokushaya kwawo okungajwayelekile) futhi anamanzi ngaphakathi.

Isaladi le-Lentil eliqoshiwe

Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.

Ikhabe salmorejo

inguqulo ye-salmorejo ejwayelekile, lapho siguqula utamatisi ngebhece. Umphumela uba mnandi: ukhilimu omusha kakhulu wehlobo. Imnandi.

I-Zucchini efudumele, i-Feta, ne-Mint Salad

Ushizi we-Feta oshisayo nesaladi ye-mint kuyindlela elula esheshayo, elula futhi emnandi ngenxa yokunambitheka okungajwayelekile okunikezwa ushizi we-Feta.

Ikhekhe loshizi elinosawoti

Ngaleli khekhe likashizi elinosawoti singazisebenzisa lezo zingcezu ezinzima ezikhohliwe bese siziguqula zibe iresiphi emnandi yedina.

Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe

Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.

Ilayisi, uphayinaphu nenkukhu isaladi

Le Pineapple Chicken Rice Salad kulula kakhulu ukuyenza nokuyithutha. Ilungele thina esidla ngaphandle.

Isipinashi ngamantongomane ephayini, inkalankala neqanda leqanda

Isipinashi esimnandi, sihambisana nezinduku zenkalankala, amantongomane kaphayini neqanda le-gratin, okulungele njengesidlo esilula nesinamafutha amancane.

Inkukhu irayisi

Ilayisi elinenkukhu, elenziwe uju futhi elilula, uzothamba kodwa limnandi futhi licebe kakhulu, uzobona. Sombulula ukudla ngesitsha esiyingqayizivele, esinye salabo besikhathi sokuphila.

I-Spaghetti eTorta del Casar

I-spaghetti esiphundu nesiphundu, esidliwe ku-Torta del Casar ushizi. Ngokushesha, elula futhi enambitheka eyingqayizivele.

Ijusi yemifino yokudla kwesisindo

Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.

Ama-Cherry tubs anokhilimu we-mascarpone

Izimbiza zama cherry ezinokhilimu we-mascarpone kulula kakhulu ukuzenza ngisho nezingane zingasisiza sizilungiselele. Iphinde ilungiselele ngemizuzu eyi-10

Ama-tartlets ama-yogurt amnandi nezithelo

Lawa ma-tartlets amnandi agcwele i-yoghurt nokhilimu wezithelo awukudla okumnandi futhi kulula ukwenza, okulungele ukukhonza nekhofi lapho kunezivakashi.

Ama-tartlet agxishwe nge-salmon mousse

Ama-salmon mousse tartlets ayindlela yokwelapha ulwanga, isibilibisi esheshayo nesilula ongamangaza ngaso izivakashi zakho esikhungweni sokuthakazelisa umzimba.

Ipea guacamole

I-Pea guacamole, noma i-guisanmole, ifana kakhulu ne-guacamole, kepha isebenzisa uphizi esikhundleni se-avocado. Inikwa ngamadiphu, ama-nas noma ama-tostadas.

U-ayisikhilimu, ikhofi kanye ne-caramel smoothie

Lokhu kuzamazama okusheshayo nokulula kwenza i-dessert ebandayo enhle kakhulu yokudla nezivakashi.

Ikhekhe likakhukhunathi elingenalo i-Gluten

Lekhekhe lesiponji likakhukhunathi linokuthungwa okuhle kakhulu nokunambitheka okumnandi. Njengoba ingenayo ufulawa kakolweni, ngisho nabantu abanesifo se-celiac bangayithatha.

Ijusi elikhulu le-vitamin C

Inhlanganisela enkulu yezithelo nemifino, esizokwakha ngayo ujusi omuhle ogcwele uvithamini C.

Umnqumo omnyama kanye ne-cashew pate

Iphayi yemifino ye-vegan, eyenziwe ngeminqumo emnyama namasheya. Le pate yomnqumo iyisikhangisi esihle futhi ingeza okuhlukahlukene kwezinye izitsha ezifana ne-pasta noma amasaladi.

I-asparagus emhlophe emisha ene-pistachio vinaigrette

I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.

I-pasta enophizi kanye nenyama ephekiwe

Kuthatha isikhathi esingaphansi kwengxenye yehora futhi kuphelele ukuthi izingane zidle uphizi. Kepha kuhle kakhulu ukuthi wonke umndeni uyayithanda. Sikhuthaze ukuthi sizame!

AmaLeeks au gratin noshizi wembuzi

AmaLeeks au gratin noshizi wembuzi kulula futhi amnandi ekudleni. Zithambile kepha zinokunambitheka okuningi ngenxa yoshizi wembuzi.

I-beet ne-walnut pate yemifino

I-paté yemifino yokusabalalisa kanye nokuncoma okukhulu ekudleni kwemifino, ngoba i-iron, amaminerali, ama-antioxidants kanye nezakhiwo ezinhle zama-beet kuhlanganiswe namaprotheni wamantongomane, abalulekile ekudleni kwe-vegan

Ukhilimu welayisi wezingane

Sikufundisa indlela yokwenza ukhilimu welayisi wabancane ngofulawa osheshayo welayisi esizowulungiselela ekhaya neThermomix yethu

Ijasmine irayisi isaladi

Isaladi enempilo kakhulu eyenziwe ngelayisi le-jasmine nemifino ehlukahlukene, i-tuna kanye ne-turkey, ekhonzwa ngendwangu kalamula.

Ipentshisi elinokhilimu noshizi

I-dessert esheshayo futhi elula kakhulu: ipentshisi esiraphu ngoshizi othambile, iyogathi nobisi olujiyile.

Imiqulu yenkukhu neminqumo emnyama

Izinkukhu ezilula nezinsalela zomnqumo omnyama okuthi, ngenxa yokulungiswa kwazo ngokushesha, kuzosisiza ekuhleleni kangcono amamenyu ethu ansuku zonke.

Isaladi emulsion

Isaladi emulsion, iresiphi enhle ongayisebenzisa lapho sinesaladi elisele. Okufanelekile njengokuqala.

Isanqante vichysoisse

Uhlobo lweresiphi yendabuko yesiFulentshi ye-vichysoisse, ukhilimu obandayo wamaliki. Ihlanganisa isanqante eyinikeza ukuthinta okuhlukile nokunambitheka.

Pear kanye okusajingijolo juice

Le jusi elimnandi eliphakathi kwejikijolo lisinikeza amavithamini namaminerali asezingeni eliphakeme kakhulu. Ukufakwa kwezithelo kubalulekile ukukhombisa umzimba omuhle.

I-apula, isithombo sebhitrudi nejusi kalamula

Ijusi le-antioxidant ne-detoxifying, elinama-calories aphansi futhi ligcwele amavithamini, i-iron namaminerali, ekahle njengesengezo ekudleni kokunciphisa umzimba.

Amaqanda agcwele amakhambi

Amaqanda agcwele amakhambi kuyindlela enhle ongayikhiphela epikinikini noma yokudla ehhovisi. Bangazilungiselela kusengaphambili.

Ukotapeya aioli

Uhlobo olusha lwesosi ethandwayo ye-aioli (allioli noma i-ajoaceite) eyenziwe nge-avocado. Kumnandi futhi kulula kakhulu.

I-garlic mushroom appetizer

Isikhalazo se-garlic mushroom sikulungele ukudla okulula ngoba siyashesha, sinempilo futhi sinama-calories amancane. Iphake ngesiphuzo esincane osithandayo.

UMacho Nachos

Tacho Macho Nachos, kusuka ku-Tex-Mex cuisine, isidlo esihle ongabelana ngaso nabangane.

Chocolate express brownie

Chocolate brownie isilungile ngemizuzu engu-7. Kuphekwe ku-microwave. Kuyashesha, kulula futhi kumnandi, uhlobo olunyamalalayo unganakile.

Detox nyakazisa

I-detox Shake iyindlela elula nenempilo yokudla izithelo nemifino. Lokhu kuzamazama, okuthandwa ngabantu abadumile, ngeke kukusize ugcine isisindo sakho esifanele.

Imvuthuluka ye-cod ne-tomato sauce, omisiwe namantongomane kaphayini

Iresiphi yendabuko eguqulwe yaba yi-Thermomix: imvuthuluka yama-cod kutamatisi omnandi, u-anyanisi nopelepele usoso, omisiwe namantongomane ephayini. Kumnandi.

I-Asparagus, ubhontshisi obanzi nekhekhe le-bacon

Le khekhe le-asparagus elimnandi, ubhontshisi obanzi nekhekhe le-bacon luhlobo lwe-terrine oluzokusiza ukuthi ufake kalula imikhiqizo yonyaka emisha futhi enempilo.

Ijusi likaphayinaphu lemvelo

Ijusi likaphayinaphu lemvelo, elinempilo kakhulu futhi elinama-calories amancane, anazo zonke izakhiwo zikaphayinaphu, elenziwe ngemizuzu emi-3 nangomphumela omuhle.