Imifino

Peas neqanda poached

Ingabe ukhathazekile ngokudla okunempilo futhi okunempilo? Zama le iresiphi yama-peas ngeqanda elixoshiwe futhi uzoba nesidlo sakusihlwa esilula.

Amazambane kanye nesanqante puree

Le puree yamazambane kanye nesanqante ingasetshenziselwa ukuphelezela izitsha zenyama nezinhlanzi futhi ibanikeze amavithamini namaminerali athe xaxa.

Ibhodlela lamaGypsy

Uyazithanda izitshulu nezitshulu? Qiniseka ukuthi uzama le mbiza yama-gypsy, isitshulu esenziwe ngemifino nemidumba.

Ukhilimu wokuvuna (ukhilimu wemifino)

Ngabe unemifino eminingi futhi awazi ukuthi wenzeni ngayo? Siphakamisa ukuthi usebenzise ukhilimu onomsoco. 

Izithelo ne-pasta isaladi

Ngabe ufuna iresiphi emnandi enakekela umugqa wakho? Zama lesi sithelo nesaladi le-pasta. Ungakwenza futhi kusengaphambili.

Ukhilimu we-Asparagus oluhlaza

Uke wazama ukhilimu wethu we-asparagus oluhlaza? Kukhanya, kunokhilimu futhi kumnandi. Iphelele njengesiqalo noma ingaphambili.

Isipinashi saseCatalonia

Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.

I-Melon, iParaguayan ne-nectarine smoothie

I-smoothie emnandi neqabulayo eyenziwe ngebhece, iParaguayan nectarine, ilungele ukuletha izithelo ezinhle emzimbeni wethu.

Ikhukhamba elibandayo nesobho seyogathi

Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.

Isaladi le-Avocado elinokugqoka kwe-Honey Lemon

Isaladi likatapheya elinobusi nokugqokwa kukalamula, okulula kakhulu futhi okumnandi ukuhlobisa itafula lakho ngombala ehlobo.

Iplamu emnyama ne-orange smoothie

Iplamu elimnyama elimnandi nesanqante smoothie, umthombo omangalisayo wamavithamini namandla wokuziqabula kuleli hlobo.

I-Watermelon ne-banana smoothie

I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo. 

Ushizi wezimbuzi uluma nge-zucchini nojamu wejinja

Ushizi wezimbuzi owenziwe ekhaya uluma nge-zucchini nojamu we-ginger kuyisikhalazo esimnandi sokumangaza izivakashi zakho.

Ikhabe leGazpacho

I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.

Ikhukhamba elibandayo nesobho seyogathi

Lesi sobho sekhukhamba elibandayo ne-yoghurt esine-twist esisheshayo siyashesha njengokukhanya. Ilungele ukuzinakekela ngeThermomix® ehlobo.

gazpacho

Ukulungiselela i-gazpacho yendabuko nge-Thermomix® kuyinjabulo yangempela. Kulula, kunomsoco futhi kuhle ukushaya ukushisa kwehlobo.

Isipinashi esimuncu

Zama le iresiphi yesipinashi esimnandi. Isitsha esilula nesikhulu esizokhanga kuzingane nakubantu abadala.

Ukholifulawa nge imayonnaise sauce

Ngabe ufuna ukulungiselela isidlo sakusihlwa esilula semifino? Siphakamisa le recipe yekholifulawa nge-mayonnaise sauce.

Amakhukhi we-chocolate namakhofi angenagluten

Lawa makhukhi we-chocolate namakhofi angenagluten athambile, aluhlaza futhi alungele ukuhambisana nekhofi lakho noma ukumnika

Amakhowe kusoso

Iresiphi yamakhowe kusosi iyisiqalo se-vegan, icebile futhi kulula ukwenza kakhulu. Ngale iresiphi yesinyathelo ngesinyathelo uzoncela iminwe yakho.

Imiklamo enemifino kanye ne-soy sauce

Isaladi le-pasta lokuvunguza elinemifino ne-soy sauce isidlo esilula nesilinganiselayo. Ilungele ukuthatha ukusebenza noma olwandle.

Ukholifulawa nge-tartar sauce

Ukholifulawa onoshukela we-tartar uyindlela enhle yokudla kwakusihlwa, iresiphi elula enenhlanganisela ecebile kakhulu yama-flavour.

Ama-leek anamaqanda abilisiwe

Ngalesi iresiphi yamalikhi enamaqanda abilisiwe, enziwe e-varoma, uzoba nesitsha esilula nazo zonke izinto zakhona.

Iphayi Yemifino Esheshayo

Ngaleli khekhe lemifino elisheshayo uzoba nokuqala noma ukuhlobisa okulula okugcwele izakhamzimba nombala.

Ama-artichokes kalamula

I-Lemon artichokes iresiphi enempilo futhi elula ezokusiza ukuthi ube nokudla okunempilo nokulinganisela ngendlela elula.

Ushukela wamakhowe anosawoti

Ikhekhe elilula elilula elinesisekelo esenziwe ekhaya nephunga le-parsley. Gcwalisa ngamakhowe, i-mozzarella neqanda elishayiwe.

Izindondo zeBroccoli

Iresiphi yawo wonke umuntu eyenziwe nge-broccoli, i-oatmeal namantongomane. Bangaphakelwa ngelayisi lomzala noma elimhlophe.

Ukhilimu we-broccoli

Ngalesi sikhilimu se-broccoli uzoba nenye iresiphi esuselwa kwimifino yamadina anempilo futhi anempilo kuwo wonke umndeni.

Isobho likagalikhi

Izindlela zokupheka ezimbili kokukodwa: isobho likagalikhi nokhilimu wesobho likagalikhi, izitsha ezimbili ezisheshayo, ezilula, ezingabizi futhi ezinempilo ezinokupheka kwendabuko.

Isinkwa esigcwele amakhowe

Isinkwa namuhla esizosigcwalisa ngamakhowe nopelepele kepha ongasipheka ngezithako zakho ozithandayo.

Umbala we-soy ragout

Thola ukuthi ungayenza kanjani i-ragout yesoya emnandi enetimu nge-Thermomix. Iresiphi elula, ecebile futhi elungele ngemizuzu engama-25.

Ama-leek namazambane

Ubuwazi ukuthi la ma-leek namazambane iresiphi efanelekile yedina le-vegan enempilo elungele ngaphansi kwemizuzu engama-25?

Ukhilimu wethanga

Qhubeka nalokhu ukhilimu wethanga onemibala futhi uzokujabulela kalula ukunambitheka kwekwindla.

I-aubergine pudding emnyama

Isoseji yegazi le-aubergine iyisikhalazo se-vegan ongasenza ngayizolo nokuthi ngeThermomix yakho yenziwa yodwa.

Ukhilimu ombala amane

Lo khilimu onemibala emine, owenziwe ngeThermomix, ubamba amehlo futhi kumnandi izingane zakho ukuthi ziwujabulele ngemifino

Ama-eggplants parmigiana

Thola i-aubergines parmesan, iresiphi elula futhi emnandi esekwe kwimifino umndeni wonke ongayithanda.

I-Swiss chard namazambane

I-Swiss chard enamazambane iresiphi enempilo futhi elula elula isidlo sakusihlwa futhi ongayenza kalula nge-Thermomix.

Ukhilimu we-zucchini

Ukhilimu we-Zucchini owenziwe nge-Thermomix ucebile futhi kulula ukwenza ukuthi uzoba yisisekelo ekhishini lakho.

Ilayisi elinama-ratatouille namaqanda aboshiwe

Irayisi elinama-ratatouille namaqanda abhajisiwe iresiphi ephelele ethanda izingane. Thola iresiphi yesinyathelo ngesinyathelo ngeThermomix.

Cwilisa isitshalo seqanda

Inesitshalo seqanda, u-anyanisi kanye ne-clove kagalikhi. Kuhle njengokuntywila, njengokuhambisana nanoma iyiphi i-pasta nokugcwaliswa kwe-empanada.

Ushizi oluhlaza okwesibhakabhaka nosawoti

Uma uthanda ushizi oluhlaza okwesibhakabhaka kufanele uzame. Imayini ineGorgonzola, ngakho-ke ipheya elingaphezulu ngeke lilahleke, benza umdlalo omuhle!

I-artichoke namazambane isitshulu nesilimo esidliwayo esinamagatsha anamanzi

Isitshulu esilula futhi esilula ukulungiselela ku-Thermomix. Sizodinga ama-artichokes ama-4, amazambane athile kanye namaqabunga e-celery.

Umzala kamzala onophizi

Ngophizi, isipinashi, utamatisi omisiwe, i-mozzarella ... sizolungisa ipuleti eliphelele futhi elimibalabala lomzala. Vele, kuThermomix.

I-caramelized anyanisi hummus

I-caramelized anyanisi hummus imnandi nje. Kulula, imnandi futhi ilungele ukuphelezela imifino noma uthosi.

Ithanga isipinashi lasagna

Ngalesi sithanga nesipinashi lasagna uzoba nepuleti ephelele ukujabulela imifino kanye nobukhazikhazi be-béchamel.

I-Broccoli ne-Garlic Chickpea Sauce

Sizopheka i-broccoli engilazini uqobo futhi sizophinde silungise isosi kuyo. Iresiphi elula, elula ukuyilungisa futhi ilayishwe ukunambitheka sibonga usoso

Umzala onemifino nezinkukhu

Ukulungisa le recipe sizosebenzisa kuphela ingilazi yeThermomix yethu. Igcwele ukunambitheka, iphilile futhi inokuthinta okubabayo ongakuthanda.

I-lentil ne-pate yomnqumo

I-aperitif yangempela enelesi njengabalingisi abaphambili. Letha iminqumo eluhlaza, i-cottage shizi, i-tahini, usawoti kanye nopelepele. Futhi kulula kakhulu ukukwenza.

Amasaladi esitshalo seqanda noshizi

Sikufundisa ukuthi ungazuza kanjani kakhulu eshidini le-puff pastry ukuze ulungiselele isibabalo esihle, esifanele noma yimuphi umgubho.

Ukuhlobisa okulula kweklabishi elibomvu

Cishe emizuzwini engama-30 sizoba nokuhlobisa okumibalabala kweklabishi elibomvu. Iphelele ukuhambisana nenyama nenhlanzi nokucebisa amasemishi namaswishi.

Amazambane amathathu kashizi gratin

Indlela ehlukile yokupheka amazambane abhakwe. Bazoba nokunambitheka okukhulu ngenxa yoshizi amathathu: ushizi oluhlaza okwesibhakabhaka, i-mascarpone ne-Parmesan.

Ikhekhe lebhontshisi eluhlaza

Iresiphi yomndeni wonke, imifino ifihlwe kwikhekhe elinosawoti esizolipheka kuqala eThermomix bese kuhhavini.

Ukhilimu wamathanga olula kakhulu onezingcezu ze-apula

Sizoyilungisa eThermomix, enethanga eliningi, isanqante no-anyanisi omncane. Sizobeka izingcezu ezimbalwa ze-apula esikhundleni sama-croutons.

I-Ratatouille (noma i-ratatouille) ene-aubergine ne-zucchini

Ukwenza le ratatouille (noma i-ratatouille) eThermomix sizosebenzisa imifino yonyaka. Iresiphi eguquguqukayo kakhulu, enempilo futhi engabizi.

Ukhilimu we-Zucchini notamatisi wemvelo

Kulula ukulungiselela, bushelelezi futhi kube nokuthungwa okuhle. Lona ukhilimu we-zucchini ophilile esizowulungiselela ku-Thermomix bese sisebenza notamatisi wemvelo

Amabhola emifino

Isikhalazo sokuqala esenziwe nge-aubergine, isanqante nopelepele. Singayisebenzisa ngotamatisi ochotshoziwe noma ngososi okhanyayo noqabulayo weyogathi

Ukukhukhumeza imifino

Iresiphi yangempela futhi ekhangayo yomndeni wonke. Ku-Thermomix sisusa imifino futhi kuhhavini sizoqeda ukulungiselela.

Izingcezu ze-Zucchini ku-sauce ebabayo yetamatisi

Izingcezu ze-zucchini ezinamanzi futhi ezihlwabusayo eziphekwe kusoso wokuqala katamatisi ngokuthinta okubabayo. Kungagcinwa.

I-Pesto neGreen Bean Lasagna

I-lasagna enhle nge-pesto, ubhontshisi obuluhlaza namazambane abilisiwe. Sibonga kakhulu kuma-Thermomix wethu namapuleti we-lasagna aphekiwe.

Ukuzila irayisi

Ngalesi iresiphi yelayisi yokuzila uzokujabulela isidlo esijwayelekile sePhasika. Iresiphi elula ongayenza ngeThermomix.

I-Puff pastry pie, isipinashi namantongomane ephayini

Le patty izonxenxa ngisho nalabo abanqena kakhulu ukusebenzisa isipinashi. Silungiselela ukugcwaliswa kweThermomix ngezithako zikakhukhunathi kakhulu.

Ukholifulawa ugcina

Sizokwenza amakholifulawa aqala ukhilimu olula esizowulungiselela inqubo yethu yokudla. Indlela elula neyangempela yokudla imifino.

Amabhola esitshalo seqanda

Isidambisi esinezinzuzo eziningi: sizosebenzisa isinkwa esivela ezinsukwini ezidlule, siphekwe kuhhavini futhi simnandi. Sizodinga ushizi we-aubergine nogayiwe.

Spaghetti nge isipinashi sauce

Sizophendula isipinashi sethu sibe umngane ophelele wanoma yiluphi uhlobo lwe-pasta. Yenziwe ngezithako ezimbalwa futhi cishe imizuzu engama-30.

Ama-saladitos yemifino

Ukudla okulula kwemifino okubonakala kuthengiwe. Zikwenza nge-puff pastry kanye nengxube eyenziwe nge-feta, anyanisi, ama-walnuts, i-oats ...

Ama-aergergine agcwele ushizi amathathu

Ama-aubergines amahle agcwele imifino abathanda ushizi. Okokuqala sizobaphunga futhi, uma seligcwalisiwe, kuhhavini

Ispaghetti esinamakhowe wamakhowe

Amanye ama-spaghetti alayishwe ukunambitheka namakhowe. Ngabo sizolungisa i-ragout ekhethekile, imifino kanye ne-vegan, ephelele i-toño.

Ukholifulawa Obhakiwe

Sikufundisa ukulungisa ukholifulawa ngenye indlela: kushunqiswe bese kubhakwa ngenhlanganisela yeqanda, ushizi, imvuthu yesinkwa, amakhambi ...

I-zucchini ethosiwe

Uzoyithanda iresiphi yanamuhla uma uthanda imifino "al dente" ngoba zombili i-zucchini kanye nelike kuphekwa imizuzu eyishumi kuphela. Ine-garlic -hayi Uma uthanda i-verdua al dente futhi unokunambitheka okuningi, zama lezi zucchini: iresiphi elula, enezithako ezimbalwa kanye ne-flavour enamandla.

Uphayiwe wesitshalo seqanda

Lapho sonke sihlangana ndawonye ekhaya, kuyaqabukela i-empanada ilahlekile. Lesi sikhathi senziwe ngesitshalo seqanda futhi sikulungisile kokubili ukugcwaliswa kanye ne-A yemifino patty elayishwe ukunambitheka eThermomix. Kulokhu, isitshalo seqanda yiso esiphambili futhi sizohambisana no-anyanisi nama-walnuts.

I-pasta enopelepele kanye ne-cottage shizi

Sithanda ukulungiselela izindlela zokupheka ezilula ehlobo, ezingathathi isikhathi esiningi. Futhi i-pasta yanamuhla iyisibonelo esicacile. Inopelepele obomvu, utamatisi, i-cottage shizi.Iresiphi elula nephelele yalezi zinyanga zasehlobo: ipasta ende enopelepele noshizi we-cottage.

Ukuhlobisa izaqathe ne-endive

Ukuhlobisa kwasekuqaleni kwanoma iyiphi inyama yenyama, iqanda noma inhlanzi. Ngezinqathe, iwayini eliphundu nelinoshukela. Njengenjwayelo, kulula kakhulu ngeThermomix.

Amazambane agqokiwe, notamatisi omisiwe

Sikufundisa ukuthi ungalungisa kanjani isitsha samazambane esinezinkathi ezihlukile. Uzokuthanda ukugqoka utamatisi omisiwe, amakhekhe, isinaphi noju olwenziwe eThermomix.

I-pasta enososo we-broccoli

Isitsha semilenze esinempilo esenziwe nge-pasta ephelele kakolweni, i-broccoli, namantongomane. Amafutha omnqumo angeyona eyintombi kanye noshizi omuhle ngeke kungabikho ezingxenyeni zawo.

I-pasta ene-arugula ne-labneh

Ngale iresiphi ye-pasta ene-arugula ne-labneh uzokujabulela ukupheka okulula nge-Thermomix. Iresiphi engenamifino ne-gluten isilungele ngaphansi kwemizuzu engama-25.

Isitshalo seqanda utamatisi

Isebenza njengezifundo zokuqala futhi iphinde ihlobise. Sizobe sesikulungele cishe isigamu sehora futhi simnandi impela. Kufanele uzame!

Iklabishi elibomvu omelette

I-omelette ehlukile, zombili ngombala wayo nokunambitheka kwayo. Yenziwe ngeklabishi elibomvu nelikhi elincane ... kuhle!

I-pasta ebhakwe ne-cauliflower pesto

I-pesto yenziwa nge-cauliflower nama-hazelnuts. Sizoyisebenzisa ukwenza isidlo esiphundu se-pasta esingakwazi ukusiphendula ikhekhe uma sisebenzisa i-pasta enhle

Ama-samosa we-eggplant we-eggplant (noma isoseji yegazi ye-vegan)

Isikhalazo esimnandi esenziwe nge-aubergine kepha enongiwe nge-sausage yegazi. Inhlama yefilo izothatha le ngxube ekhangayo eyenziwe ngezithako zemifino kuphela.

Amasongo anyanisi ashaywayo

Senza i-batter ku-Thermomix bese sithosa izindandatho zethu ze-anyanisi emafutheni amaningi ka-sunflower. Isidlo esimnandi wonke umuntu angasijabulela.

Isaladi le-apula nesaladi (isaladi leWaldorf)

Sikufundisa ukuthi ungayilungisa kanjani isaladi ku-Thermomix ozoyithanda: isaladi leWaldorf. Letha isilimo esidliwayo esinamagatsha anamanzi, i-apula, namantongomane.

Isobho semifino ne-tortilla

Sizolungisa isobho lemifino futhi sizosebenzisa leso sikhathi ukupheka i-omelette ku-Thermomix yethu. Ungayibona kuvidiyo!

Ukhilimu wesobho samakhowe

Iresiphi yokhilimu owenziwe ngekhilimu wamakhowe ngaphandle kokhilimu, okulungele ukwenziwa ngeThermomix bese uthola inkambo yokuqala elula uma kungenzeka ukuthi udla okuthile. Sichaza ukuthi ungawenza kanjani lo khilimu wamakhowe kuvidiyo nangesinyathelo ngesinyathelo. Icebe kakhulu futhi kulula ukwenza.

Fennel nge ushizi bechamel

I-fennel eshubile ifakwe i-bechamel ekhanyayo. Isitsha esihle esizoqeda ukusipheka kuhhavini, ukuze kube yi-au gratin.

Amahlumela eBrussels anePheya namaPlamu

Amahlumela eBrussels anePheya namaPlamu. Isitsha semifino lapho sifaka khona izithelo ukuqinisa ukunambitheka kwesitshulu, sinikeze ukuthinta okumnandi nokumnandi.

Iklabishi nepheya, omisiwe namantongomane

Iklabishi elisikiwe kodwa elinamapheya namagilebhisi omisiwe Iresiphi ye-vegan elayishwe ukunambitheka nezakhiwo. Faka amanye amantongomane ekugcineni, uzobona ukuthi alunge kangakanani.

Tandoori masala ukholifulawa

Ngale iresiphi ye-tandoori masala ukholifulawa uzokujabulela ukudla okulula, okubabayo nokunezinongo. Kulula ukukwenza ngeThermomix.

Ama-grelos asikiwe

Isitsha esilula esinemifino manje esezingeni eliphezulu: imifino yetheniphu. Sichaza ukuthi ungabakhetha kanjani, izindawo zabo nokuthi zingaphekwa kanjani ku-Thermomix.

Ithanga iParmesan Risotto

Ithanga neParmesan Risotto. Konke ukunambitheka kwe-Italy esitsheni esilula nesiphundu esizosenza sijabulele irayisi enguqulweni yayo yomhlaba wonke.

Peas Sautéed namazambane

I-Sautéed Peas namazambane. Konke ukunambitheka kokudla kwendabuko esitsheni esiphelele futhi esimnandi esizosifudumeza ngalesi sikhathi esibandayo sonyaka.

Ukhilimu weklabishi obomvu ... Umlingo!

Ukhilimu weklabishi obomvu owenziwe eThermomix ongashintsha umbala. Ngabe ufuna ukwazi ukuthi kanjani? Ungayibona ku-videoreceta. Izingane ziyayithanda!

Amahlumela eBrussels risotto

I-risotto eyenziwe kwi-Thermomix enamahlumela asephekiwe aseBrussels. Iresiphi yemifino, enokunambitheka okuningi nazo zonke izakhiwo zale mifino.

Ama-meatballs kaZucchini

Lawa ma-meatballs e-zucchini ayindlela yemifino yokudla okunempilo nokuhlukahlukene. Kulula ukwenza futhi ngama-calories angama-200 kuphela.

I-sauce yesitshalo seqanda se-pasta

Iresiphi yemifino, i-vegan nephelele yabathandi bokudla okunempilo. Inikwa nge-pasta kepha i-aubergine iyona protagonist.

Ukhilimu we-Zucchini ne-broccoli

Ukhilimu okhanyayo one-zucchini, i-broccoli ne-apula. Ayinalo i-apula kepha isenakho ukuthungwa okuhle, njengawo wonke okhilimu abenziwe ngeThermomix.

Ukholifulawa wesinkwa

Ngenxa yalesi iresiphi sizoguqula ama-florets okholifulawa abe ukulunywa okungenakuphikiswa. Kuyinto eshisayo emnandi futhi engenalo iqanda.

I-Risotto curry enobisi lukakhukhunathi

I-Risotto curry enobisi lukakhukhunathi. Irayisi eliyingqayizivele futhi elimnandi esizoba nalo ngomzuzwana. Izithako ezihluke kakhulu ezihlangana kahle.

UPapaya Mousse

I-Papaya mousse. Jabulela konke ukunambitheka kwalesi sithelo esishisayo ngemousse ekhanyayo nesha. Okufanelekile njenge-dessert ngemuva kokudla okunzima.

Ilayisi notamatisi wemvelo

Ilayisi notamatisi wemvelo. Indlela esheshayo nelula yokulungisa isidlo esinomsoco nesiphelele ngemizuzu. Yidla kahle ngaphandle komzamo.

I-tart yemifino enosawoti

Ikhekhe elimnandi abazolithanda abathandi bemifino. Iresiphi enhle ekulula ukuyilungisa futhi ingadliwa ishisa noma ibanda.

I-Fennel nebhotela

Sikufundisa ukuthi ungayilungisa kanjani i-fennel nebhotela, ukuhlobisa okuvamile e-Italy, kugcwele ukunambitheka futhi kulula kakhulu ukukulungiselela eThermomix.

Amakhowe anelayisi

Iresiphi elula yamakhowe enelayisi. Ukuhlobisa okwenziwe ku-Thermomix, okulula nokusheshayo, kwanoma yisiphi isidlo senyama

IPappa al pomodoro

Le isobho likatamatisi iresiphi enhle yase-Italiya yokuchitha usuku lwangaphambilini nokujabulela isikhathi sotamatisi ngokugcwele.

I-ratatouille yemifino kanye namaqanda abanjwe

I-ratatouille yemifino enamaqanda acwilisiwe. Jabulela konke ukunambitheka kwemifino ngalesi sidlo esihambisana namaqanda nocezu lwesinkwa oluhle.

Ubhontshisi obuluhlaza obushubile notamatisi ne-basil

Ubhontshisi oluhlaza notamatisi, okudala ekhishini lethu. Kulokhu, sizokhipha ubhontshisi, sisebenzisa isitsha se-varoma.

I-Andalusian gazpacho

I-Andalusian gazpacho. Thola ukuthi ungakwenza kanjani okunye kokudla okucebe kakhulu kwe-Andalusian gastronomy eThermomix. Inketho enempilo nenempilo yokuzivuselela.

I-pasta enamantongomane kanye ne-parsley

Okwangempela, okunambitheka okuningi nokuthatha ngaphakathi noma ngaphandle kwekhaya ngoba nakho kungakhonzwa kubanda. Ngama-hazelnut, iparsley, ushizi ... ulayishwe izakhiwo!

Isitshalo seqanda pesto

Iresiphi elula kakhulu ukuyilungisa futhi ehamba kahle nayo yonke into: nge-pasta, ilayisi noma nocezu lwethosi. Enye indlela yokudla isitshalo seqanda.

Isaladi le-Varoma pepper

Isaladi le-Varoma pepper. Uhlobo oluyingqayizivele lwesaladi lendabuko elethosiwe likahhavini. Uzoyithanda ukunambitheka kwayo.

I-Brokholi ne-apula ukhilimu

Ngokuthungwa okuphelele nokunambitheka okuncane, yile ndlela le broccoli ne-apula ukhilimu ongahlinzeka ngayo ngesinkwa esithosiwe neparsley encane.

Iminqumo nama-alimondi pate

Ngabe ungathanda ukuhlukunyezwa okuhlukile? Lungiselela nge-Thermomix yakho ipate yeminqumo eluhlaza kanye nama-alimondi, nakanjani izonqoba!

Ikhekhe lesanqante eliphelele

Ikhekhe lonke likakherothi. Ingxube yempuphu ephelele yokusanhlamvu, okokunandisa okwemvelo nemifino ukwenza i-dessert enamanzi futhi emnandi.

Isinkwa sesinkwa saseFrance

I-Pan for torrijas. Iresiphi yesinkwa esenziwe ngokwenziwe esimnandi nesicwecwe ikhonjisiwe ukulungiselela le dessert eyisipesheli yokusetshenziswa.

Ama-aergergine agcwele iminqumo

Isitsha semifino esingenazo izithako eziyinkimbinkimbi. Ngabe unesibindi sokulungiselela lezi zindawo zokuthwala eThermomix? Ngiyaqiniseka ukuthi uzobathanda.

Ukuhlobisa okumnandi futhi okumuncu kwamalikhi

Ukuhlobisa okwehlukile kwezitsha zakho ezinhle zenyama nezinhlanzi. Okunambitheka okumuncu, ukuhlobisa ama-leek kuhle kuma-burger nakuma-sandwich

I-risotto ye-Strawberry

I-Strawberry risotto. Indlela ehlukile yokupheka i-risotto yakudala yokuthinta i-asidi etholwa isitrobheli. Ngeke ishiye noma ngubani engenandaba.

I-Cheesecake yaseJapane | Ikhekhe likhekhe laseJapan

I-Cheesecake yaseJapane | Ikhekhe likhekhe laseJapan. Ikhekhe lekhekhe elihlukile elivelele ukuthungwa kwalo nokushibilika kwalo. Injabulo yezinzwa.

I-Lasagna ene-walnut pesto

Uma uthanda i-pesto kufanele uzame le lasagna. Ayikho inyama, akukho nhlanzi, leso sithako esicebile kuphela, amashidi e-pasta kanye ne-béchamel eyenziwe ngokwenza.

Amakhekhe amakhekhe 'iVelvet ebomvu'

Amakhekhe abomvu e-Velvet. Ukulunywa okumnandi nokuvelele okuzonqoba bonke abazama ngakho. Bathandane nabo ngosuku lwezithandani.

Amakhowe alula kakhulu

Kulula kakhulu. Kuphela ngo-oyela, ugarlic kanye neparsley lapho singapheka khona amakhowe amnandi ku-Thermomix. Sizobalungiselela ngaphansi kwemizuzu engama-20.

Uphayi we-Zucchini nge-pine nut gratin

Uphayi we-Zucchini nge-pine nut gratin. Imifino namaqanda esitsheni esiphelele kakhulu nakho konke ukunambitheka esikunikwa yi-lactonese eyenziwe ngokwenza.

I-pasta eneklabishi

Isitsha esilula lapho iklabishi lingenye ye-protagonists. Njengawo wonke umuntu, ngisho nalabo abangayithandi kakhulu le mifino.

Ibhange leHamburger

Ubuningi beBurger. Indlela elula yokupheka amabhanisi wakho we-hamburger ekhaya ukuze uzenzele noma yiluphi usuku.

Almond custard nge-brandy

Almond custard nge-brandy. Ukunambitheka kwendabuko lapho izithako ze-dessert yakudala zihlangana khona nokunambitheka kwama-alimondi nephunga le-brandy.

Abaqhekezi abashizi abane-red chutney ebomvu

Abaqhekezi abashizi abane-red chutney ebomvu. Isiqalo esihlwabusayo nesimibalabala ozohlaba umxhwele ngaso sonke umuntu kula maphathi.

Umboko kakhilimu ushizi notamatisi ujamu

Umboko kakhilimu ushizi notamatisi ujamu. Isiqalo esimibalabala esizojabulisa wonke umuntu ngalesi sikhathi sikaKhisimusi.

Isaladi elibomvu leklabishi

Isaladi leklabishi elibomvu elilula futhi elinemibala ngoqathe oqoshiwe ne-apula. Igqoke ngesinaphi esilula ne-yogurt sauce.

Ukhilimu weChickpea

Ukhilimu we-chickpea olula futhi osheshayo olungiselelwe ku-Thermomix. Ngokuthungwa okuhle, njengawo wonke okhilimu esiwenzayo ngomshini wethu.

I-Vegan tripe

I-Vegan tripe. Inketho enhle yokujabulela konke ukunambitheka kwalesi sidlo esijwayelekile ngaphakathi kwezwe lemidumba kunguqulo yalo ye-vegan.

Isiphuzo se-alimondi esosiwe

Isiphuzo se-alimondi esithosiwe. Enye indlela enhle yokungabekezelelani ne-lactose noma kulabo abafuna ukwethula izinketho ezinempilo ekudleni kwabo.

Amakhowe Risotto

Amakhowe Risotto. Isitsha esiphelele esinobuciko bamazwe omhlaba ukujabulela ilayisi nemifino ngesitayela esimsulwa sase-Italy.

I-puree yendabuko yemifino

Iresiphi yendabuko yemifino, isitsha se-vegan, esilungele izingane, izidlo zokulawula isisindo, abathandi bokudla okunempilo kanye ne-lactose engabekezelelani.

Ukhilimu wethanga ngamanzi we-ginger

Ukhilimu wamathanga olula kakhulu onambitheka omncane we-ginger. Izithako ezilula ezithola ukunambitheka okhethekile ngenxa yalawo manzi enongiwe.

Amaswidi ajinja

Sikufundisa ukuthi ulungiselele kalula futhi ngeThermomix le delicatessen enezinto eziningi zomzimba wethu. Sizokonga imali.

Amahlumela eBrussels ane-bechamel

Indlela elula yokulungisa amahlumela ama-brussels ukuze aphekwe. Isitsha esimnandi sibonga i-bechamel ebembozayo.

Isobho likaZucchini nobhontshisi oluhlaza

Ukhilimu wemifino olula owenziwe nge-zucchini nobhontshisi obuluhlaza. Ukhilimu owuketshezi ulunikeza ukuthungwa okuluhlaza okwesibhakabhaka nesinkwa ukuthinta okweqile.

Ubhontshisi omhlophe nge-carrot vinaigrette

Indlela enhle yokuba nemidumba ezinsukwini ezishisa kakhulu: ubhontshisi omhlophe (obandayo) one-vinaigrette kaqathi, u-anyanisi neqanda elibiliswe kanzima.

Gcoba ngobhontshisi obuluhlaza, izaqathe namakhowe

Ukuhlobisa kwemifino okwenziwe ngobhontshisi obuluhlaza, izaqathe namakhowe, ukuhambisa inyama noma inhlanzi. Isetshenziswe yodwa kuyinkambo yokuqala enempilo.

Imifino Fritangueta

Imifino fritangueta ngaphandle kokudambisa ikhishi? Sikukhombisa ukuthi ungayenza kanjani le iresiphi yemifino kalula nge-Thermomix yakho.

Isanqante, ulethisi kanye nesobho lamakhowe

Isobho elilula lezinqathe, amakhowe kanye noletisi nge-turmeric, okulula ukuyilungisa eThermomix. Kungenziwa kube ukhilimu wemifino.

I-Pea nesobho lamakhowe

Sikufundisa ukuthi ungalungisa kanjani ukhilimu olula futhi onempilo wophizi namakhowe angathathwa kokubili ashisayo nabandayo.

Ama-lentile ane-turmeric nemifino

Isitsha esinezinzuzo zonke zelentile, i-turmeric nemifino. Ungesabi ukushisa ngoba kungathathwa kufudumele.

I-Taggliatelle enamatamatisi omisiwe

Isitsha esilula se-pasta esilungiselelwe ukusebenzisa i-Thermomix kuphela. Sibonga kakhulu ukunambitheka okukhulu kotamatisi omisiwe.

Isigaxa semifino esosiwe

Le patty yemifino eyosiwe elula futhi enempilo ilungele wonke umndeni ukuthi udle olwandle. Kulula ukwenza nokuthutha.

I-Asparagus ne-Bolzanina sauce

Iresiphi elula ye-asparagus ne-bolzanina sauce esizoyilungiselela ngokuphelele kwi-Thermomix yethu. Ipuleti eliphelele elinemifino neqanda.

Ukhilimu we-asparagus okhanyayo

Sikukhombisa indlela yokwenza ukhilimu we-asparagus ngeprosesa yakho yokudla. Kukhilimu onokuthungwa okulula futhi okulungele bonke abadlayo.

Isobho sika-anyanisi

Isifundo sokuqala esilula futhi esihlukile: isobho lika-anyanisi esizolilungiselela ngesigamu nje sehora nokuthi sizokhonza ngesinkwa esithosiwe.

Amazambane anemifino yetheniphu negalikhi

Ingabe umzimba wakho ukucela izitsha ezinempilo? Zama le iresiphi yamazambane ngemifino yetheniphu nogalikhi. Uzokuthanda kube lula nokunambitheka kwayo.

Isobho lesanqante elilula

Ukhilimu wesanqante olula wabancane nabadala. Izinqathe eziningi ezinesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi namazambane. 

Ukholifulawa nge-bechamel engenama-gluten

Silungisa ukholifulawa nge-clarita béchamel sauce ne-sauce engenatamatisi engenawo uwoyela. Ngaleyo ndlela siguqula ukholifulawa nge-béchamel esitsheni esikhanyayo.

Isobho le-Butternut nesobho lo-celery

Ithanga elikhanyayo nokhilimu wesilimo esidliwayo esinamagatsha anamanzi alungele amadina kuwo wonke umndeni. Ayinalo ubisi futhi inamafutha amancane kakhulu.

Isikhalazo seselery nokhilimu ushizi

Isikhalazo sokuzijabulisa lapho ama-sprigs wesilimo esidliwayo esinamagatsha anamanzi esebenza njengesiqukathi futhi efaka ukhilimu omnandi kashizi (iGorgonzola ne-ricotta)

Isobho lesipinashi ngobisi lwe-leek nolukakhukhunathi

Isipinashi esimnandi nesobho leek ngobisi lukakhukhunathi. Ilungele abantu abadla imifino kuphela, imifino kanye nabo bonke abathandi bama-exotic flavour. 

Amakhowe nesanqante casserole

Amakhowe kanye nezaqathe "al dente" ukukhonza nelayisi, nge-pasta noma njengokuhlobisa. Kulula kakhulu ukulungiselela ku-Thermomix.

Isitshalo seqanda ngamakhambi

Iresiphi elula ye-aubergine enamakhambi ahlukahlukene. Ilungele ukuhambisana ne-pasta, irayisi elimhlophe, amazambane noma njengokuhlobisa.

Ikhekhe le-Vegan lemon sponge (alikho iqanda)

Sikufundisa ukuthi ungenza kanjani ikhekhe elimnandi le-vegan kalamula. Iqukethe amaqanda nobisi kepha inokunambitheka okungenakuphikiswa nokuthungwa.

I-Zucchini no-carrot ukhilimu

Ukhilimu olula we-zucchini kanye nezaqathe ezenziwe ku-Thermomix ngaphandle kwezinkinga. Ingakhonzwa ngoshizi ogayiwe kanye / noma ngama-croutons

Isitshalo seqanda ratatouille

Inyama egayiwe yemifino lapho isitshalo seqanda singu-protagonist. Iphekwe ku-thermomix, isebenza njengokuhlobisa noma njengenkambo yokuqala futhi ayiyona ikhalori kakhulu

Ukhisimusi Wami Wemifino neThermomix

Ukulungiselela uKhisimusi odla imifino kuzoba lula kakhulu ngenxa yalokhu kuhlanganiswa kwezindlela zokupheka kanye neThermomix yethu. Ungaphuthelwa yilezi zokupheka

Ikhekhe le-walnut ne-apula

Ikhekhe lesiponji eliwisiwe elenziwe ngama-apula agayiwe kanye nama-walnuts. Imnandi, inempilo ... isidlo esingazenzela esizothandwa ngumndeni wonke.

Ubisi lwe-almond

Le iresiphi yobisi lwe-alimondi isinikeza isiphuzo semifino esiphelele kuma-vegan noma i-lactose free break yethu.

Carrot, ithanga kanye ukhilimu ukhari

Ukhilimu omnandi owenziwe ngoqathe, ithanga, amazambane kanye ne-curry. Leyo curry iyenza inkambo yokuqala engashiyi muntu engenandaba.

I-Apple Plum Soy Milk Smoothie

Ubisi lwesoya lunyakaziswa nge-apula nama-plums, isidlo sasekuseni esinempilo esigcwele amavithamini namaminerali, alungele…

Isidlo sasekuseni sogaga nezithelo namabele

Ukudla kwasekuseni okunomsoco nokunempilo okususelwa ku-yogurt, iplamu, i-kiwi nokusanhlamvu, okulungele izidlo zokwehlisa isisindo futhi njengekhambi ekuqunjelweni.

Ushizi onosawoti kanye ne-pear tarte tatin

I-tarte tatin yoqobo enoshizi obuqinile nepheya, ilungele noma imuphi umkhosi ngoba kulula ukuyilungisa futhi inokunambitheka okumangazayo.

I-carpaccio yeZucchini ene-vegan pesto notamatisi ongenamanzi

Qalisa ukumangala: i-zucchini carpaccio ephelezelwa yi-vegan pesto notamatisi omisiwe emafutheni omnqumo.

I-tangerine nejusi yosuku

Le tangerine nejusi yosuku kuyisivumelwano esihle kakhulu ekulweni ne-anemia, ekuqunjelweni nasekudleni kokunciphisa umzimba.

Amakhowe anezambane likagalikhi

Iresiphi elula yamakhowe enezambane likagalikhi, imifino, i-vegan kanye nokunambitheka okuningi. Iyashesha futhi kulula ukuyilungisa, ilungele njengesitsha eseceleni noma ukuqala.

Flan ithanga elosiwe

I-flan yamathanga eyosiwe nge-microwave, i-dessert elula, esheshayo, elula ekhanyiswe ngayo yonke impahla yethanga.

I-Vegan Red Bean Stew

Isitshulu sikabhontshisi obomvu obabayo nommbila. Ilungele izinsuku zasebusika.

Ikhekhe le-Vegan chocolate (ngaphandle kwamaqanda)

Ikhekhe elimnandi le-vegan chocolate, elenziwe ngaphandle kwamaqanda. Ilungele wonke umuntu, ngisho nokudla okune-vegan nezingane ezingawabekezeleli amaqanda.

Ithanga kanye ne-mascarpone cream

Ukhilimu omnandi wamathanga noshizi we-mascarpone onokuthungwa okunokhilimu nokunambitheka okuhle

Ikhekhe lepayipi lelayisi

Ikhekhe le-rice pudding liyisidlo esihlukile esithandwa abathandi bale dessert. Ukwenza lokhu, kusetshenziswa i-Thermomix ne-ovini.

Amakhekhe e-beet ne-sauce eluhlaza okwesibhakabhaka

Isiqalo semifino esiqhathanisa ukwakheka namakha: i-beetroot flan ekhanyayo enososo lukashizi oluhlaza okwesibhakabhaka. Ivumelana nezimo kalula ezinganeni, isusa usoso bese imiselela ngemayonnaise.

Ikhekhe lesipanji le-vegan nge-apula nama-alimondi

Ikhekhe lesipanji le-Vegan, elenziwe ngaphandle kwamaqanda, nobisi lwemifino namafutha omnqumo. Ilungele abantu ukungezwani namaqanda noma labo abangaphuzi ubisi lwenkomo.

I-pate yoshizi ne-aubergine

Ushizi o-creamy kanye ne-aubergine paté, ekahle yokugcwalisa ama-tartlet noma ukufaka ama-crudités type dips.

Ukhilimu wokuwa okhanyayo nge-zucchini namakhowe

Ukhilimu okhanyayo onambitheka onikezwa amakhowe kanye nenhlanganisela yamantongomane nembewu.

Ukuhlobisa i-Aubergine ngoju anyanisi we-caramelized

I-Aubergine ihlobisa ngoju anyanisi we-caramelized, ilungele umzala noma i-quinoa.

ITortilla Stewed

I-tortilla eyisitshulu iyindlela yokupheka yendabuko yokusetshenziswa: i-omelette yamazambane isosiwe kusoso wemifino eyinika ukuthungwa okusha nokunambitheka okumnandi.

Amakhowe asePortobello eThermomix

Amakhowe asePortobello angalungiswa kalula ngeThermomix yethu. Ngezithako ezimbalwa sizoba nesidlo esihlwabusayo nesisebenza ngezinto eziningi kakhulu.

Ithanga orange risotto

I-risotto yethanga ne-orenji, imifino futhi kulula kakhulu ukuyivelisa. Mane ubeke i-parmesan ngemvubelo ye-brewer bese ushiya ibhotela.

Utamatisi ogcwele i-Bulgur

Iresiphi yemifino yamatamatisi efakwe i-bulgur obukhulu nemifino, ishubile e-Varoma futhi igcwele iphunga nokunambitheka.

I-Lebanese tabouleh

I-Lebouese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur nenani elihle le-peppermint ne-parsley

Ukulunywa isitshalo seqanda

Ukulunywa isitshalo seqanda kanye ne-cottage cheese, okushaywe ngamakhaza ommbila, kungama-meatballs yemifino athandwa wumndeni wonke.

Isitshalo seqanda, utamatisi ne-basil risotto

I-risotto yemifino, enotamatisi wemvelo, i-aubergine, i-parmesan ne-basil. Ukunotha.

Baby izaqathe nge rosemary

Isitsha esiphundu eseceleni, esilungele ngemizuzu eyi-10, nesinqathe somntwana esifriziwe.

I-pear ne-coconut lactose-free smoothie

I-pear ne-coconut smoothie imnandi, inempilo, inama-calories amancane futhi ilungele i-lactose engabekezelelani. Isidlo esiqabulayo ngaphansi komzuzu owodwa.

I-sauce ebomvu ebomvu

Le sauce ebomvu ebomvu ihlangana kahle kakhulu nazo zonke izinhlobo zemifino, ipasta, inhlanzi emhlophe nenyama emhlophe.

Ukudipha utamatisi wemvelo

Isosi yokuhambisa ama-chips noma ama-nas, enziwe ngotamatisi wemvelo Isidlo esisheshayo sokulungiselela nge-Thermomix yethu.

Imifino ne-tofu

Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.

Ama-aubergines "osiwe" ku-Thermomix

Sikufundisa ukuthi ungayenza kanjani i-aubergine ku-thermomix yakho ebonakala ngathi yosiwe.

Ama-Burger Isitshalo Seqanda

Amanye ama-burger yemifino, enziwe ngesitshalo seqanda nama-chickpeas amnandi

Isaladi le-lentil nesipinashi

Isaladi elicebile ngensimbi elenziwe ngesipinashi nangama-lentile. Ingadliwa kokubili okushisayo nokubandayo.

I-Watermelon nama-popsicles e-orange

Amanye ama-popsicles wezithelo alungele ukudla okulula kwezingane ehlobo.

Isipinashi esinosawoti kanye ne-feta cheese tart (spanakopita)

I-spanakopita ikhekhe elimnandi lamaGrikhi elenziwe ngefilo khekhe (kimi nge-puff pastry) futhi ligcwele isipinashi ne-feta cheese.

Cherry utamatisi isaladi

Isaladi utamatisi woqobo woqobo onesinkwa, iminqumo, ama-mozarella namaqabunga e-basil. Isaladi ehlobo ephelele.

I-yogurt efriziwe Smoothie enophayinaphu neMelon

Ukunyakazisa okubandayo kakhulu kwe-yogurt noma i-smoothie, okulungele ngeminithi elingu-1, okumnandi, okunempilo, okukhishwa isisu, okune-fiber eningi namakhalori amancane

Isaladi Iklabishi

Iklabishi elibomvu lihlangana kahle kanjani ne-apula! Uyakhumbula ukuhlobiswa kweklabishi elibomvu nge-apula ne ...

Ukhilimu opholile obandayo

Le khilimu yamakhaza ebandayo yenziwa ngepentshisi ngesiraphu. Kubukeka njenge salmorejo yamapentshisi, kepha sifaka ujinja nezinongo kuyo.

Izikebhe ze-vegan avocado

Lungisa lezi zikebhe ze-avgania ze-vegan futhi uzoba nedina elisheshayo nelinempilo elilungele ngemizuzu engaphansi kwengu-10.

Ukhilimu webhitrudi obandayo oneminqumo

Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.

I-papillote yemifino namasoso ama-5

I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi

Ama-peas amasha notamatisi wemvelo

Ama-peas amasha, ama-pods, athosiwe ngotamatisi wemvelo, u-anyanisi nokuthinta ugologo

Ukunyakaza kwe-Preysler

I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.

Isaladi kakolweni entsha yethenda

Isaladi likakolweni wethenda elisha liyindlela elinganiselayo lapho izakhi zommbila, imifino eluhlaza kanye nembewu kuhlangene.

Ukuhlanganiswa kwemifino yesizini ne-ginger namantongomane e-cashew

Le nhlanganisela yemifino yesizini ine-broccoli njengesithako esiyinhloko, esihambisana nesanqante, u-anyanisi, ujinja nokuthinta amantongomane e-cashew ukuhlobisa.

Ama-carrot tartlets ama-coeliacs

Ama-carrot tartlets enziwa ngofulawa welayisi kanye ne-cornstarch. Abanawo ufulawa kakolweni obenza balungele abantu abanesifo se-celiac.

Imifino eyosiwe ngamafutha ka-parsley

Ukwenza uwoyela weparsley ekhaya kulula futhi kulula. Singayisebenzisa futhi ukuhambisana namasaladi, i-pasta namanye amalungiselelo.

Ama-croquette emifino

Amanye ama-croquette alula kakhulu emifino, athanda futhi asetshenziswa izingane ukusizakala ngemifino esinayo efrijini.

Ratatouille

I-Ratatouille yisitsha se-vegan esivela eFrance. Kungakhonzwa njengokuhlobisa noma kukodwa, ngesinkwa.

Ukholifulawa uhlobisa

Isitsha eseceleni sokholifulawa, esinamasiki, u-anyanisi notamatisi, esinama-calories amancane futhi okwenziwa kalula ngawo

I-Easter Mona ngaphandle kweqanda futhi ngaphandle kobisi

Iresiphi ekhethekile yekhekhe lePhasika ngaphandle kwamaqanda nangaphandle kobisi kubo bonke labo abangabekezelelani, abangenwe yiziguli noma abalandela ukudla okunemifino noma imifino.

Ama-artichokes othosiwe

Isitsha eseceleni noma i-appetizer yama-artichokes othosiwe ku-batter. Ukuze sizenze zibe nethenda, sizipheka nge-varoma. Ngemuva kwalokho siyazishaya bese sizithosa emafutheni.

Ubhanana, i-apula kanye ne-tangerine smoothie

Ubhanana onomsoco, i-apula ne-tangerine smoothie. Ilungele ukulwa namakhaza asebusika nokuqinisekisa ukutholwa okuhle kobisi nezithelo.

I-Veganesa: imayonnaise ye-vegan

I-Veganesa iyi-vegan imayonnaise sauce, eyenziwe ngobisi lwe-soy, uwoyela we-sunflower, usawoti kanye nolamula. Kuyashesha futhi kulula.

Amakhowe anoju kanye ne-ginger sauce

Amakhowe amnandi futhi amuncu acwiliswe uju lwe-caramelized, ujinja ne-lemon sauce. Kumnandi

I-zucchini ene-ginger ne-pesto yomkhonto

I-Ginger Peppermint Pesto isidlo esiseceleni esimnandi semifino eyosiwe noma eshisiwe.

Ithanga namazambane ukhilimu

Ukhilimu wethanga namazambane okulula ukuwulungisa, okhanyayo futhi onobunono obumnandi. Yenziwe ngezithako ezilula futhi ithandwa ngumndeni wonke.

Ikhekhe le-Apple ne-hazelnut

Ikhekhe elinamanzi libonga i-apula eliqukethe ngaphakathi nangaphezulu. Ama-hazelnuts ayinika ukunambitheka kwesici futhi akwenze ikhekhe elihlukile le-apula.

Isanqante notamatisi ukhilimu

Ukhilimu wesanqante notamatisi ugqamile ngombala wawo okhombisa ukuthi ugcwele amavithamini, amaminerali nezinga eliphezulu le-becarotenes.

I-ginger hummus

I-ginger hummus iyinhlobonhlobo ye-chickpea paté yendabuko yemifino, ejwayelekile yokudla kwase-Arabhu.

I-orange ne-banana smoothie

I-orange smoothie ne-banana smoothie esingayisebenzisela isidlo sasekuseni noma ukulungiselela isidlo esiqabulayo.

Iresiphi eyisisekelo: kucebise amazambane acubuziwe

Amazambane acebile acubuziwe ukulungiswa okulula, lapho amazambane aphekwa khona obisini ezingeni lokushisa eliphansi, ukuthola i-puree enambitheka kamnandi.

I-pasta ene-orange brussels ihluma i-sauce

Amahlumela eBrussels, i-orange ne-alimondi sauce kulula kakhulu ukuyilungiselela ngeThermomix yethu.

Isipinashi ukhilimu béchamel

Ukhilimu wesipinashi woqobo nososi we-béchamel, olungele abantu abadla inyama, izingane nabantu abalandela ukudla okunama-khalori aphansi.

Iklabishi nge-apula

Iklabishi elisiwe nge-apula namazambane, isidlo esilula esingasetshenziswa njengokuhlobisa inyama noma isitshulu sendabuko

Amaqebelengwane eZucchini Parmesan

Amakhekhe amancane e-zucchini ne-parmesan, agcwele ushizi ocibilikile, afanele njengesithambisi sokuzivocavoca noma ukugcwalisa isidlo sakusihlwa esilula.

Isikhumba seSeitan

I-Seitan ragout, yalabo abalandela ukudla kwemifino noma i-vegan.

I-yogurt smoothie enokhukhunathi, uphayinaphu nezinsuku

Le Smoothie Yosuku Lukaphayinaphu Yogwayi Smoothie yenza ngemizuzu emi-2. Iphilile, ilula futhi imnandi.

Ukhilimu okhanyayo we-endive

Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.

Isipinashi ngegalikhi

Ipuleti elingasindi, elilungele izidlo zokulawula isisindo. Isipinashi sikhishwe ngegalikhi, iresiphi enempilo kakhulu ye-vegan yokudla kwemifino.

Ukhilimu wezaqathe nelayisi

Ukhilimu othambile futhi o-creamy welayisi, onama-calories aphansi futhi amnandi. Inganikezwa ngama-croutons futhi ayiqukethe imikhiqizo yobisi.

Ishadi laseGalician

I-chard emnandi elungiselelwe ngesitayela se-Galician, yonke ishubile futhi yagezwa nge-refrito eyi-Galician eyiqiniso.

I-red hummus

I-Red hummus ifaka upelepele othosiwe kwi-chickpea hummus yendabuko yama-Arabhu.

Uphayinaphu, ulamula kanye nejusi yokuqeda ubuthi

Ukupholisa ubuthi uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi nejusi kalamula. Ngomphumela wokushisa kwamafutha nesenzo sokuchama, kungukuhlanza ubuthi kweqiniso

I-Apple nokhilimu wemifino

Ukhilimu we-apula nemifino iresiphi efanelekayo yemifino kanye nemifino ezosiza ukugcina ukudla okunempilo nokunempilo

I-artichoke ne-parsley yokuhlanza umhluzi

Umhluzi wokuhlanza i-artichoke ne-parsley uzongena kahle ukuhlanza imizimba yethu, ikakhulukazi ngemuva kokudla kukaKhisimusi

Ukukhipha ubuthi i-apula, ikhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi

Ukukhipha ubuthi i-apula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi kalamula. Yijusi ekhipha ubuthi emzimbeni noma ijusi eluhlaza, ekahle ekususeni ubuthi obukhiqizwa ukudla, ingcindezi nempilo yasemadolobheni. Futhi kumnandi.

I-risotto yamaGreek yamaGrikhi

I-risotto yesitayela esihle kakhulu futhi esihlwabusayo, eyenziwe nge-feta cheese, iminqumo emnyama ne-yogurt yamaGrikhi. Ukhilimu futhi uyathandeka kulwanga.

I-nut sauce ye-pasta

Isoso se-walnut senziwa ngokuphazima kweso futhi singakhonzwa ngelayisi noma nge-pasta. Ilungele imifino, imifino kanye nokwehlisa i-cholesterol yethu

Amazambane amnandi amazambane

Ubumnandi bamazambane kanye nama-sage kuyindlela yokupheka yemifino engasetshenziswa njengesidakamizwa noma ukulungiselela isidlo esimnandi futhi izingane ezithandayo

Ilayisi enamakhowe

Leli rayisi elinamakhowe liyisobho lelayisi, elinama-chanterelles nemifino. Iresiphi ye-vegan, imifino ngokuphelele yalesi sidlo esimnandi sesipuni sokulwa namakhaza.

Izinkomishi ukhilimu we-chestnut

Izibuko zokhilimu we-chestnut yisixazululo esihle uma ucabanga ukuhlela idili elingahlelekile likaKhisimusi noma ngabe unezivakashi eziningi.

Ijusi le-antioxidant

Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.

Isitshulu semifino esisha

Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi

Amakhowe anemifino

Lokhu kuhlobisa kwamakhowe ngemifino kwenziwa ngama-chanterelles (noma ama-rebollones), izaqathe, i-leek, utamatisi, i-garlic newayini elimhlophe. Imnandi impela.

Izitini eziphungiwe

I-Stewed aubergines iresiphi enongwe ngesinamoni nemaceba ezosiduduza ngezinsuku ezibandayo nezimvula.

Izibiliboco zeTangerine noshokoledi

Iziphuzo ezibabayo zaseMandarin noshokoledi zihambisana kahle nedeskithophu. Lezi ziphatha zilungele izingane kanye nabantu abadala.

Isitshulu semifino kukhilimu

Isitshulu semifino esinomsoco nesinempilo, esethulwe ngokhilimu. Kuyashesha, kulula futhi kumnandi. Kuhle njengeyokuqala yokuwa futhi iphelele ezinganeni.

Amabhola esanqante aqoshiwe

Angama-carrot croquettes abunjwe ngamabhola kanye nenhlanganisela yezinongo ezihlinzeka ngamakha okudla kwaseNdiya ku-starter, appetizer noma ukuhlobisa kwemifino okuncibilika emlonyeni wakho ngenjabulo yangempela ye-palada

Amasongo anyanisi

Izindandatho zika-anyanisi ezihlwabusayo ezingalahlekile kunoma yisiphi isidlo sakusihlwa.

I-sobrasada yemifino

Ipate yemifino emnandi ukuze ujabulele ukunambitheka kwe-sobrasada eyiqiniso ngenketho yemifino ngokuphelele.

Usoso wetamatisi ojiyile

I-sauce eshubile yetamatisi ilungele i-pizza enoshukela. Ngaphezu kwalokho, le sauce ingasetshenziswa kwamanye amalungiselelo afana nesobho kanye nesitshulu.

Ukhilimu we-Zucchini nama-chickpeas

Ukhilimu wemifino omnandi, olula, ongabizi futhi onempilo osisiza ukuthi sidle imidumba ebidingeka kakhulu.

Ubhontshisi omhlophe okhanyiswe ngamathanga nezingane

Ubhontshisi omhlophe onomsoco onethanga nemifino, okulungele ukudla okunama-khalori aphansi kanye nezingane.

I-Salmorejo nge-avocado

Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ngaphandle kwesinkwa kanye ne-avocado, ngombala o-creamy futhi ongenakuphikiswa

Isoso setamatisi lesitayela sase-Italy

I-Italian-style utamatisi isoso ukulungiselela okuyisisekelo okuzosenzela ezinye izitsha ezifana nelayisi, ipasta noma ama-meatballs.

Ikhukhamba namagilebhisi i-gazpacho

Le khukhamba namagilebhisi i-gazpacho iresiphi entsha, elula neqabulayo ezokwenziwa ngemizuzu embalwa nje.

Ama-pancake amazambane aseJalimane (kartoffelpuffer)

Ama-kartoffelpuffers ajwayelekile e-cuisine yaseJalimane. Lawa ma-pancake amazambane aseJalimane anikezwa nge-apple compote esixube kuyo isinaphi esincane. Kumnandi.

Ama-cherry amancane kanye ne-mozzarella skewers nge-pesto yamaGenesis

Ama-skewers amancane amnandi, enziwe ngotamatisi we-cherry, i-mozzarella ne-genoese pesto sauce. Okufanelekile njengokuqala nokudla okulula.

Ukhilimu wepea

Ipea elimnandi elibandayo nokhilimu o-leek, ophefumulelwe yi-vichysoisse yendabuko.

I-Horchata ne-fig smoothie

I-smoothie eqabulayo eyenziwe nge-horchata namakhiwane, elungele i-lactose engabekezelelani.

I-Chickpea nokhilimu wesanqante

Le ukhilimu we-chickpea uyindlela enhle yokwethula imidumba engenakubuyiselwa ekudleni kwezingane nabantu abadala. Ukhilimu othambe kakhulu, ongathathwa ufudumele noma ubanda ehlobo futhi ushise ebusika, njengesitsha sesipuni.

Ama-leeks ane-varoma sauce ne-romesco sauce

Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.

I-avocado dip

Iresiphi ye-vegan ye-avocado ene-mint. Okufanelekile njengesithasiselo esihambisana nama-crudités.

I-watermelon salmorejo

Le watermelon salmorejo noma i-watermelon porra iyi-cream emnandi yemifino ebandayo. Kufana ne-gazpacho, kodwa i-creamier, enokuthungwa okuhle futhi okumnandi.

Umzala onemifino nezinkukhu

Umzala onemifino kanye nama-chickpeas iresiphi ephelele ngokuphelele engethulwa ngezindlela ezihlukile kepha njalo enomphumela ofanayo omnandi.

Ikhabe elibandayo nokhilimu wamakhukhamba

Iqabisa amakhaza aqabulayo kanye nekhilimu yamakhukhamba, ehlotshiswe ngeminti neyogathi, ekahle njengesiqalo sezinsuku ezishisa kakhulu. Ilungele ngaphansi kwemizuzu engu-2.

Isaladi le-Lentil eliqoshiwe

Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.

I-Zucchini efudumele, i-Feta, ne-Mint Salad

Ushizi we-Feta oshisayo nesaladi ye-mint kuyindlela elula esheshayo, elula futhi emnandi ngenxa yokunambitheka okungajwayelekile okunikezwa ushizi we-Feta.

Ijusi yokuqeda ubuthi kuma-hangovers

Le jusi ekhipha ubuthi emzimbeni iyikhambi lemvelo elibhekiswe kuma-hangovers, ijusi yemifino ukuhlanza umzimba ngemuva kwesidlo sasemini esiningi noma isidlo sakusihlwa lapho kufakwe khona utshwala.

Isaladi le-Broccoli ne-tapenade

I-broccoli elula ne-tapenade isaladi eyenziwe e-Varoma futhi ilungele ngaphansi kwemizuzu engama-20. Kuhambisana ne-arugula, amaqanda abilisiwe noshizi weParmesan.

Ijusi yemifino yokudla kwesisindo

Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.

I-Taboulé, isaladi elibandayo lomzala

Isaladi le-taboule eliqabulayo, elenziwe ngemifino eluhlaza futhi eqoshiwe, ngokuthinta okungaqondakali kweminti. Okufanelekile njengomngane.

I-Zucchini Vichyssoise

Uhlobo oluqabulayo nolunempilo lwe-vichyssoise, olwenziwe nge-leek ne-zucchini. Kuhle njengokuqalisa kwezinsuku ezishisayo.

UTyropita, ikhekhe likhekhe lesiGreki

Ikhekhe loshizi iTyropita noma lamaGrikhi, elenziwe ngenhlama ye-phyllo futhi ligcwaliswe nge-béchamel ne-feta cheese. Kuhle njengokudla okulula nabangani noma isidlo sakusihlwa.

Ipea guacamole

I-Pea guacamole, noma i-guisanmole, ifana kakhulu ne-guacamole, kepha isebenzisa uphizi esikhundleni se-avocado. Inikwa ngamadiphu, ama-nas noma ama-tostadas.

Uphayi we-anyanisi neminqumo emnyama

Le pie yokuqala ye-anyanisi ilungele ukuvakasha noma ukuthatha nabangani. Yenziwe ngezithako ezilula, ilungele izidlo zemifino.

Ijusi elikhulu le-vitamin C

Inhlanganisela enkulu yezithelo nemifino, esizokwakha ngayo ujusi omuhle ogcwele uvithamini C.

Umnqumo omnyama kanye ne-cashew pate

Iphayi yemifino ye-vegan, eyenziwe ngeminqumo emnyama namasheya. Le pate yomnqumo iyisikhangisi esihle futhi ingeza okuhlukahlukene kwezinye izitsha ezifana ne-pasta noma amasaladi.

I-asparagus emhlophe emisha ene-pistachio vinaigrette

I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.

AmaLeeks au gratin noshizi wembuzi

AmaLeeks au gratin noshizi wembuzi kulula futhi amnandi ekudleni. Zithambile kepha zinokunambitheka okuningi ngenxa yoshizi wembuzi.

I-beet ne-walnut pate yemifino

I-paté yemifino yokusabalalisa kanye nokuncoma okukhulu ekudleni kwemifino, ngoba i-iron, amaminerali, ama-antioxidants kanye nezakhiwo ezinhle zama-beet kuhlanganiswe namaprotheni wamantongomane, abalulekile ekudleni kwe-vegan

Carrot ukhilimu lentil

Isitsha esisheshayo, esilula nesiphansi samakhalori ezingane nakubantu abadala: ukhilimu wesanqante namalenti, imidumba nemifino esitsheni esisodwa.

Isanqante pate

I-carrot pate iyi-pate yemifino ye-vegan eyenziwe ngoqathe nama-walnuts. Kumnandi futhi kuyathandeka njengesithambisi sokudla okulula noma okulula, okunikwa ngesinkwa esithosiwe, ama-nas noma ama-pancake.

Isaladi emulsion

Isaladi emulsion, iresiphi enhle ongayisebenzisa lapho sinesaladi elisele. Okufanelekile njengokuqala.

Isanqante vichysoisse

Uhlobo lweresiphi yendabuko yesiFulentshi ye-vichysoisse, ukhilimu obandayo wamaliki. Ihlanganisa isanqante eyinikeza ukuthinta okuhlukile nokunambitheka.

Isinkwa samathanga

Ukwenza isinkwa samathanga ekhaya kulula kakhulu. Ithanga, uwoyela, ufulawa, imvubelo nosawoti yizithako esizodinga.

Pear kanye okusajingijolo juice

Le jusi elimnandi eliphakathi kwejikijolo lisinikeza amavithamini namaminerali asezingeni eliphakeme kakhulu. Ukufakwa kwezithelo kubalulekile ukukhombisa umzimba omuhle.

Irayisi elikhanyayo elinemifino neminqumo emnyama

Irayisi elikhulu lemifino, amakhalori aphansi, futhi longa kakhulu, lilungele ukulwa nobunzima. Inkambo yesibili ephelele yama-vegans.

I-apula, isithombo sebhitrudi nejusi kalamula

Ijusi le-antioxidant ne-detoxifying, elinama-calories aphansi futhi ligcwele amavithamini, i-iron namaminerali, ekahle njengesengezo ekudleni kokunciphisa umzimba.

Ama-aubergines we-Tempura ane-honey sauce

Ama-aubergines ama-Crispy ashaywe ku-tempura, akhonza ne-honey sauce. Okufanelekile njengokuqala. Ilungele abantu abadla inyama kanye nezingane.

Ukotapeya aioli

Uhlobo olusha lwesosi ethandwayo ye-aioli (allioli noma i-ajoaceite) eyenziwe nge-avocado. Kumnandi futhi kulula kakhulu.

I-Torta Pascualina (ikhekhe elinosawoti wemifino neqanda)

Sikufundisa ukuthi ulungiselele ikhekhe elijwayelekile lemifino ngesikhathi sePhasika enyakatho ye-Italy. Ngesipinashi noma nge-chard, ushizi, amaqanda ... kuhle!

I-carrot cappuccino enamakha

Isanqante cappuccino enongwe kamnandi. Yenziwe ngopelepele, ikhumini nojinja okuyinika ukuthinta okubabayo okuncane.

I-yogurt ye-Strawberry bifidus

I-yogifti ewuketshezi eyenziwe nge-bifidus eyenziwe ngoketshezi enama-strawberry emvelo. Ilungele ukwandisa ukusetshenziswa kwemikhiqizo yobisi nezithelo ezinganeni.

Ipayipi le-Aubergine (Baba Ganousch)

UBaba Ganousch uyi-aubergine pâté eyosiwe, ejwayelekile yokudla kwase-Arab. Singeze i-apula futhi umphumela umnandi.

I-spaghetti enopelepele onemibala

Izingane zizothanda lesi sidlo se-pasta esinopelepele onemibala ngombala waso. Okulula nokwenza nokuthatha uye emsebenzini noma esikoleni.

Amazambane ashwabene

Amazambane ashubile amnandi, ajwayelekile eCanary Islands, alungele ukuhlobisa inyama noma inhlanzi, noma njengesiqalo noma ikhava. Khonza nge-mojo picón sauce.

I-tofu eyenziwe ekhaya (i-bean curd)

Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.