Ingabe ufuna iresiphi ekhethekile yesidlo sasekuseni sakho? Sikukhombisa ukuthi ungalungisa kanjani ikhekhe likakolweni eliphelele ngezithelo, amantongomane kanye namagilebhisi omisiwe.
Ngabe ufuna iresiphi emnandi enakekela umugqa wakho? Zama lesi sithelo nesaladi le-pasta. Ungakwenza futhi kusengaphambili.
Ukwenza ama-garlic prawn kufanele usebenzise izithako ezisezingeni elifanele. Baphake ngezimbiza zobumba ukugcina konke ukushisa.
Uyazithanda izindlela zokupheka ezinempilo futhi ezilula? Siphakamisa ukuthi wenze ama-sea bass en papillote. Indlela ethokozisayo yokuzinakekela.
Uke wazama ukhilimu wethu we-asparagus oluhlaza? Kukhanya, kunokhilimu futhi kumnandi. Iphelele njengesiqalo noma ingaphambili.
Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.
I-Octopus ceviche iresiphi efanelekile ongayijabulela nganoma yisiphi isikhathi. Okusha, okusheshayo, okulula futhi okulula kakhulu ... ama-kcal angama-70 kuphela.
Ungathanda ukuphekela umndeni wonke idina elincane? Zama le iresiphi kakhilimu kapelepele obomvu, ushizi omusha nobhontshisi oluhlaza.
Ngabe ufuna ukuphila impilo enempilo futhi udinga izindlela zokupheka ezinempilo? Zama le saladi ye-kiwi ne-prawn, ukunambitheka kwayo kuzokukholisa.
Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.
Uyakuthanda izindlela zokupheka ezilula? Zama le nkukhu ngamakhambi. Inyama inamanzi nososo imnandi.
I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo.
I-beetroot exotic gazpacho ezovusa ukunambitheka okungenakubalwa olwangeni lwethu. Kuhle ukuphuma esimisweni kuleli hlobo.
Ngalo khilimu obandayo we-leek ne-apula uzomangala ngokuthungwa kwayo nokunambitheka okumnandi. Ilungele ukushaya ukushisa nokuhlala unamanzi amaningi.
I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.
Lesi sobho sekhukhamba elibandayo ne-yoghurt esine-twist esisheshayo siyashesha njengokukhanya. Ilungele ukuzinakekela ngeThermomix® ehlobo.
I-sorbet yelamula iyaqabula kakhulu, kulula ukuyenza. Leli hlobo zivuselele ngokwemvelo ngeThermomix® yakho
Le iresiphi ye-hake enemifino eshubile iyindlela enempilo, esheshayo nephelele kakhulu yokujabulela ukunambitheka ngokuzinakekela.
Isaladi le-pasta lokuvunguza elinemifino ne-soy sauce isidlo esilula nesilinganiselayo. Ilungele ukuthatha ukusebenza noma olwandle.
Le pie ye-apula engenashukela yi-dessert ephelele yesifo sikashukela. Ikhekhe elilula, elingenashukela futhi eligcwele ukunambitheka.
I-sarton tartare emnandi futhi emangazayo esisekelweni selayisi esiphundu se-sushi. Kubathandi bokudla kwaseJapan.
Ngaleli dessert lama-strawberry ane-orange granita ne-yogurt, uzoba ne-dessert emnandi, eqabulayo futhi esheshayo yokwenza.
Nge-torrijas en varoma uzokujabulela ukunambitheka kwendabuko okufanayo nokukhanya okulula kakhulu. Jabulela ngaphandle kokuzisola !!
I-Hake namazambane iresiphi enhle elungele isidlo esilula nesinempilo. Futhi selikulungele ngemizuzu engama-40.
I-asparagus yasendle enesitimu eyenziwe ku-Thermomix® varoma kulula ukwenza ukuthi bazokumangaza.
I-Lemon artichokes iresiphi enempilo futhi elula ezokusiza ukuthi ube nokudla okunempilo nokulinganisela ngendlela elula.
Irayisi elinsundu elinesipinashi isidlo esilula ukwenziwa ngeThermomix futhi esilungele ukudliwa emsebenzini noma esikoleni.
Ngalesi sikhilimu se-broccoli uzoba nenye iresiphi esuselwa kwimifino yamadina anempilo futhi anempilo kuwo wonke umndeni.
Lesi sobho semifino yisitsha se-vegan, esizokusiza ukulawula isisindo futhi wenze amadina akho abe nempilo futhi abe nempilo.
Thola ukuthi ungenza kanjani amabele kalamula we-turkey kalula nge-Thermomix. Iresiphi ecebile futhi elula yamadina akho.
Le miqulu yama-salmon ilungele noma yimuphi umcimbi. Futhi zilula futhi inhlanganisela yama-flavour imnandi.
Isobho elimnandi lemifino elinokuthinta kwesiJalimane, elenziwe nge-sauerkraut nengulube ham. Kulula kakhulu ukulungiselela.
Qhubeka nalokhu ukhilimu wethanga onemibala futhi uzokujabulela kalula ukunambitheka kwekwindla.
Irayisi leNelba iresiphi ongayenza ngeThermomix nokuthi ungayithatha uyosebenza futhi ujabulele ukudla kude nasekhaya.
Uma uke wabona i-soy eqoshiwe futhi ungazi ukuthi iyini noma uyipheka kanjani, bheka le ndatshana. Futhi ngamathiphu ayi-10 okwenza ukuthi ikulungele.
Kulokhu kuhlanganiswa ngezindlela zokupheka ezilula ezingaphansi kuka-150 kcal uzothola imibono esheshayo nelula eyenziwe ngeThermomix.
Kahle kahle ... unyaka omusha usufikile ... futhi sonke sifuna ukuphumula izisu, kahle ...
Lo mhluzi onemifino yasebusika iresiphi elula kakhulu yokwenza neThermomix futhi ezosiza ekucebiseni ezinye izindlela.
Lokhu kugcinwa kwamathanga kwe-vegan okwenziwe ngeThermomix akukwazanga ukushesha, kushibhile futhi kube lula. Uphudingi womndeni wonke.
Le phayinaphu elwa nokuvuvukala neparsley shake izokusiza ukuthi uphile impilo enempilo nenempilo. Kulula ukuyenza futhi ilungele ngeminithi elingu-1 ngeThermomix.
Lesi saladi sikakhrothi esiphundu siyashesha, kulula ukusenza ngeThermomix futhi kulula kakhulu ukusidla ehhovisi noma ukuya olwandle kuleli hlobo.
Lesi siphuzo esimnandi se-isotonic sitrobheli sizokusiza ukuthi uhlale unamanzi futhi ululame emsebenzini wakho womzimba. Ilungele ngeminithi elingu-1 ngeThermomix yakho.
Le sauce engenamatamatisi ingasetshenziswa njengeyendabuko ukwenza izindlela zokupheka zigcwele umbala nokunambitheka. Ilungele emaminithini ambalwa nge-Thermomix yakho.
Isaladi elula futhi enempilo enamazambane, iqanda, amahlumela amancane, isalmon ebhemayo kanye nesosi yaseNordic esizoba nayo ngomumo ngemizuzu engama-25.
Le iresiphi ye-quince jelly engenashukela ene-agar-agar yayivele iyi-classic ohlwini lwami lwezinto okufanele zenziwe. Futhi akungenxa yokuthi angikubolekisanga i-Delicious Quince Fudge ngaphandle koshukela nange-agar agar ezokwenza ukuthi ujabulele ukunambitheka kwendabuko futhi ngaphandle kokukhathazeka ngama-calories.
Amahlumela ama-brussels amnandi futhi amnandi aphekwe ngo-anyanisi ne-ham, athambile ngempela futhi anamanzi ku-thermomix yethu
Eholidini lami lokugcina ePortugal ngithole i-chayote namagama ayo ayinkulungwane negama elilodwa. I-cucurbit ongenza ngayo izindlela zokupheka ezingenakubalwa. I-Discover i-chayote namagama ayo ayinkulungwane negama elilodwa. Imifino engabizi, elula ukuyipheka futhi ezokusiza ukuthi ube nokudla okunempilo futhi okunempilo.
Uma uthanda amajusi emvelo ngaphandle kokuvikela noma ukufaka imibala, lesi siphuzo se-multivitamin sizokuthokozisa. Yenziwe ngezithelo ezintsha futhi ilula kanjena. Freshen up with this multivitamin drink and show off healthy and beautiful skin this summer. Kulula, kwenziwe ekhaya futhi kulungele ngeminithi elingu-1 ngeThermomix.
I-salmon eshubile ihambisana nepiperrada, inketho ethakazelisa kakhulu kulezi zinsuku ezishisayo. Inempilo, inempilo futhi iyashesha.
Izibopho ezimnandi ze-gilthead sea bream ku-papillote ephelezelwa ngama-florocoli ashubile. Iresiphi enempilo futhi enomsoco esisiza ukuthi sithole okuningi ku-varoma.
Uhlobo olukhanyayo lwesosi yendabuko yase-Italy tonnata. Ngaphandle kukawoyela, ngaphandle kwemayonnaise ... sizosebenzisa i-ricotta ukuthola leyo sauce-pate ehamba kahle kakhulu nezitsha zenyama.
Isilimo esidliwayo esinamagatsha anamanzi nesinomsoco nesobho le-apula, elilungele ukuqala noma isidlo sakusihlwa. Ukunambitheka kwawo okumnandi nokumuncu kwenza lesi sobho sibe yinjabulo enkulu.
Isaladi elifudumele elimnandi elinobhontshisi obuluhlaza, ummbila ne-tuna. Iphelele njengesiqalo noma njengesitsha esikhulu esidlweni sakusihlwa. Ilungele izingane ukuthi zidle imifino.
Isobho likaHippocrates iresiphi enempilo nenempilo esingakwazi ngayo ukulungiselela imenyu ephelele kuThermomix.
Amahlumela eBrussels anePheya namaPlamu. Isitsha semifino lapho sifaka khona izithelo ukuqinisa ukunambitheka kwesitshulu, sinikeze ukuthinta okumnandi nokumnandi.
I-Carrot neCelery Cream. Indlela emnandi kunazo zonke yokudla imifino nemifino ebusika. Iresiphi ezosenza sifudumale nge-flavour enhle kakhulu.
I-puree yokuhambisana ne-Creamy eyenziwe ngoqathe namazambane futhi enongwe ngamajikijolo omjunipha. Kuyinto ehambisana kahle nezitsha zenyama nezinhlanzi.
I-Leek ne-Pear Cream. Jabulela inguqulo eshisayo yeVichyssoise yakudala ngokuthinta okumnandi okumnandi. Indlela emnandi kunazo zonke yokudla izithelo nemifino.
Isanqante ethambile futhi entekenteke nokhilimu we-apula, okuthinta okwehlisayo kwama-alimondi othosiwe. Okufanelekile njengesidlo esilula futhi njengesiqalo. Ilungele ukutholwa kwekhalori eliphansi.
I-Sautéed Peas namazambane. Konke ukunambitheka kokudla kwendabuko esitsheni esiphelele futhi esimnandi esizosifudumeza ngalesi sikhathi esibandayo sonyaka.
Ukujabulela lo khilimu wekholifulawa okhanyayo ngosuku olubandayo kuyindlela yokwelapha yangempela. Iresiphi elula, elula futhi engabizi kakhulu.
Ithanga Cream Curry. Inketho enempilo kakhulu futhi emnandi ezosisiza ngenhloso yethu enkulu yonyaka omusha: ukuzinakekela kangcono ngaphandle kokuyeka ukunambitheka.
Izindlela zokupheka eziyi-9 ezinhle zokunciphisa okweqile kukaKhisimusi ukuqala i-2018 ngokudla okuhle kakhulu: ukudla okunempilo, ukuvivinya umzimba nemikhuba enempilo.
Ngale tonic endive neThermomix yakho ungahlanza umzimba wakho futhi unqande okweqile. Sikukhombisa ezinye izindlela ezine zokukunika impilo eyengeziwe.
I-strawberry ne-banana smoothie imnandi futhi izokunikeza konke okuhle kwesithelo. Kuyashesha futhi kuyaqabula ... ungaphuthelwa !! Siphinde sikutshele nezakhiwo zayo futhi uma kusebenza ukunciphisa umzimba noma ukunciphisa isisindo.
Nge-raspberry kanye ne-chia jam uzokujabulela konke ukunambitheka okunama-calories ayi-17 kuphela. Ilungele ngokuphelele abanesifo sikashukela futhi ilungele ngemizuzu eyi-10.
Ijamu elimnandi ne-apula elingenashukela ongalisebenzisa nama-yogurts, amakhekhe nama-toast. Ifanele ngokuphelele abanesifo sikashukela kanye nokudla.
I-salmon eyosiwe igezwe ngamafutha ka-garlic omnyama futhi yaphakwa nge-shaori shawe. Efaneleke kakhulu kulwanga oluhle kakhulu.
Ngalokhu unamathisela usuku ungadambisa izindlela zakho ozithandayo ngendlela enempilo nenempilo. Thola ukuthi ungakwenza kanjani nge-Thermomix.
Isifuba se-turkey esisikiwe. Isitsha esinamafutha aphansi siphelezelwa usoso okhanyayo lapho u-anyanisi nesoya kuyizinkanyezi.
Ilayisi notamatisi wemvelo. Indlela esheshayo nelula yokulungisa isidlo esinomsoco nesiphelele ngemizuzu. Yidla kahle ngaphandle komzamo.
Isigaxa esimnandi se-turbot esiphekwe ku-grill saphaka ngokhilimu wophizi. Okufanelekile njengesidlo sasebusuku noma inkambo eyinhloko.
I-Andalusian gazpacho. Thola ukuthi ungakwenza kanjani okunye kokudla okucebe kakhulu kwe-Andalusian gastronomy eThermomix. Inketho enempilo nenempilo yokuzivuselela.
Izindlela zokupheka eziyi-9 ezinempilo nezikhanyayo ukusisiza ukuthi sinciphise isisindo ekusebenzeni nge-bikini kuleli hlobo. Izinketho ezisheshayo nezilula.
Isaladi le-Varoma pepper. Uhlobo oluyingqayizivele lwesaladi lendabuko elethosiwe likahhavini. Uzoyithanda ukunambitheka kwayo.
Ijamu le-sitrobheli elikhanyayo. Konke ukunambitheka kwezithelo zonyaka ngokuncipha okukhulu kokudla kwekhalori ngokusebenzisa ushukela omncane.
Ama-artichokes ezintekenteke ngososi oluhlaza onamakhaza, alungele ukuqala. Inketho enempilo kakhulu futhi ezuzisayo emzimbeni wethu.
Inkukhu ethosiwe kanye nomango womzala. Isitsha esingajwayelekile futhi esimnandi lapho sihlanganisa izithako ezinoshukela nezinomsoco ukwenza isibiliboco esiphelele nesinempilo.
UDorada a la catalana. Konke ukunambitheka kwenhlanzi enamafutha aphansi kakhulu ehambisana namazambane ashubile kanye nesosi yamatamatisi emnandi.
Isobho seMiso ngamakhowe kulula, siyashesha futhi silula. Indlela emnandi yokudla okulinganiselayo nokulwa nomdlavuza.
I-Cheesecake yaseJapane | Ikhekhe likhekhe laseJapan. Ikhekhe lekhekhe elihlukile elivelele ukuthungwa kwalo nokushibilika kwalo. Injabulo yezinzwa.
Funda ukuthi ungawenza kanjani umhluzi wedashi nge-Thermomix. Iresiphi yendabuko yokudla kwaseJapan kanye nesisekelo senqwaba yezitsha zaseJapan.
Isoso le-yogurt elicijile elenziwe nge-tuna neminqumo eluhlaza. Ilungele ukuphelezela amasaladi nemifino ephekiwe noma eyosiwe.
Inkukhu lasagna ene-béchamel yethanga. Ukuthinta okusha futhi okumnandi ukuqala unyaka sizinakekele ngemuva kokweqisa kukaKhisimusi.
Sisebenzise i-salmon encane ebhemayo sakha le tartare esiphundu salmon ngotshani lwasolwandle olushubile, olulungele amadili ephathi!
Imenyu ephelele: I-salmon eshubile nemifino. Indlela elula futhi enempilo yokunikela ngemenyu enkulu futhi enomsoco ngemizuzu engama-25 nje kuphela.
Iresiphi yendabuko yemifino, isitsha se-vegan, esilungele izingane, izidlo zokulawula isisindo, abathandi bokudla okunempilo kanye ne-lactose engabekezelelani.
Le iresiphi exotic eyenziwe ngenkukhu enososo kanye nesosi yamagilebhisi amnandi amnandi futhi omuncu izolunga njengesidlo esikhulu.
Sikufundisa ukuthi ungasilungisa kanjani isiphuzo esikhipha ubuthi futhi esimnandi. Iphilile kakhulu ngoba yenziwa ngemifino, izithelo noju oluncane
Izibopho zamakhodi ezinamafutha nge-mushroom puree kanye namafutha we-truffle. Idina elimibalabala nelinomsoco, elilungele izidlo ezinamakhalori aphansi.
Irayisi elimnandi lezinyosi eline-asparagus, ubhontshisi nophizi, lilungele imifino, imifino kanye nokudla okunamafutha amancane.
Ukulungiselela i-asparagus nge-vinaigrette kulula kakhulu nge-Thermomix. Kuyasisiza futhi ukulawula isisindo sethu nokulwa nokuqine ngokweqile ehlobo.
Isikhalazo esimangazayo, esilula futhi esinemibalabala
Ukhathele ukubala ama-calories? Ngale mayonnaise eyimbumbulu ungajabulela izitsha zakho ozithandayo ngaphandle kokukhathazeka ngesikali.
Iresiphi yangempela ye-quinoa, isitayela se-Asia esilungisiwe futhi esinongwe nge-soy sauce ne-teriyaki futhi ihambisana nemifino ecebile.
I-sitrobheli esiphundu neqabulayo ne-apula smoothie, ekahle ngezinsuku ezishisayo. Ilungele ukudla okunama-khalori aphansi.
Ngabe ufuna ukuqala ukuphila impilo enempilo nenempilo? Zama le khukhunathi yemvelo nejusi kapopo ngezakhi zomzimba ezibalulekile.
Isaladi lentile elinomsoco, elihambisana nesosi esiphundu soshizi, utamatisi wemvelo kanye neminti. Ideal njengoba inkambo main.
Ngabe udinga iresiphi yokuzifudumeza kepha ngaphandle kokweqa ukudla? Zama isobho likatamatisi eligcwele amavithamini nezakhi zomzimba.
I-pasta enempilo futhi enemibala, eyenziwe nge-tuna ekheniwe kanye ne-salmon ebhemayo, ehambisana nemifino yonyaka ne-rosemary.
Silungisa ukholifulawa nge-clarita béchamel sauce ne-sauce engenatamatisi engenawo uwoyela. Ngaleyo ndlela siguqula ukholifulawa nge-béchamel esitsheni esikhanyayo.
Ithanga elikhanyayo nokhilimu wesilimo esidliwayo esinamagatsha anamanzi alungele amadina kuwo wonke umndeni. Ayinalo ubisi futhi inamafutha amancane kakhulu.
Isibhamu sakwaManchego sendabuko, esilungele abathandi bemifino nokudla okunempilo. Kulungile ukuyishiya ilungiselelwe kusengaphambili.
Isitayela saseMpumalanga sinobhontshisi obuluhlaza okotshani nge-sesame ne-soy sauce. Okufanelekile njengesiqalo noma ukuhambisana. Isitsha esisheshayo, esinempilo nesilula.
Ngemuva kukaKhisimusi sekuyisikhathi sokudla. Ungaphuthelwa izindlela zokupheka ezinhle kakhulu ekudleni ngemuva kukaKhisimusi.
Izindlwana zasolwandle ezisheshayo nezilula ezifakwe i-sofrito ne-ham. Isiqalo esihle lapho sinesikhathi esincane sokupheka.
Indishi enhle, exotic, elinganiselayo, enempilo futhi emnandi ngempela. Kuyilayisi lase-Asia elihambisana uphayinaphu, elifanele ukuqala unyaka ngemuva kukaKhisimusi.
Umqondo omuhle wokwethula isaladi yetamatisi ne-mozzarella, enemibala emihle futhi enamanzi amaningi futhi emnandi
Ukhilimu olula we-zucchini kanye nezaqathe ezenziwe ku-Thermomix ngaphandle kwezinkinga. Ingakhonzwa ngoshizi ogayiwe kanye / noma ngama-croutons
Inyama egayiwe yemifino lapho isitshalo seqanda singu-protagonist. Iphekwe ku-thermomix, isebenza njengokuhlobisa noma njengenkambo yokuqala futhi ayiyona ikhalori kakhulu
Iresiphi enhle yokulungisa lezi zinsuku phakathi kokudla okuningi kukaKhisimusi. Yinkukhu eyenziwe ngososo ngemifino, iphilile, imnandi futhi inamanzi amaningi.
Ukudla kwasekuseni okunomsoco nokunempilo okususelwa ku-yogurt, iplamu, i-kiwi nokusanhlamvu, okulungele izidlo zokwehlisa isisindo futhi njengekhambi ekuqunjelweni.
Inkambo yokuqala ekahle yemenyu elula. I-Hypocaloric, engabizi futhi kulula ukuyilungisa. Isobho elimnandi nelinempilo lamathanga.
Le tangerine nejusi yosuku kuyisivumelwano esihle kakhulu ekulweni ne-anemia, ekuqunjelweni nasekudleni kokunciphisa umzimba.
Isitshulu se-chickpea esilula futhi esinomsoco kakhulu. Ilungele inkambo yesibili ephelezelwa isaladi.
I-Aubergine ihlobisa ngoju anyanisi we-caramelized, ilungele umzala noma i-quinoa.
Ngalesi simiso sithola ama-pancake e-zucchini angenayo iqanda anempilo futhi alungele labo abanezifo zeqanda.
Ukunyakaziswa kwe-yogurt efriziwe kufanelekile ukwethula njenge-dessert esidlweni sakusihlwa noma ekudleni komndeni. Khonza ezingilazini ezincane ukugwema ukungeza amakhalori amaningi kakhulu.
I-smoothie esiphundu enama-plums abomvu nolamula, amakhalori aphansi, isisu kanye ne-antioxidant
I-Lebouese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur nenani elihle le-peppermint ne-parsley
Isaladi elinempilo nelinomsoco welayisi, eligqoke ngemayonnaise, elilungele ukuhanjiswa nge-tupperware liye echibini, olwandle noma emsebenzini.
Easy-to-make, low-calorie Greek-style ikhukhamba isaladi. Ine-yogurt, imbewu yepoppy, idill, negalikhi.
Isaladi le-couscous eliqabulayo, elihlinzekwa ngezinti ze-crab nama-walnuts futhi lihlotshiswe nge-vinaigrette yeminti nelamula. Ilungele izinsuku ezishisayo.
I-Fusilis yenziwa ngendlela enempilo futhi enambitheka kakhulu: zucchini osikiwe kanye nama-prawn, konke okunongwe nge-drizzle enhle yamafutha omnqumo ayintombi nto.
Icebo lokumangaza lapho uzofunda ukusika ulethisi ngeThermomix kalula futhi ngokushesha. Leli qhinga lingasetshenziselwa ukusika i-chard noma isipinashi.
Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.
Amanye ama-burger yemifino, enziwe ngesitshalo seqanda nama-chickpeas amnandi
Iklabishi elibomvu lihlangana kahle kanjani ne-apula! Uyakhumbula ukuhlobiswa kweklabishi elibomvu nge-apula ne ...
I-Light Raspberry Mousse iyi-dessert emnene eyenziwe kusengaphambili, ekukhululela eminye imisebenzi.
Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.
Ngale sitrobheli, ulethisi kanye nejusi likalamula sizokwazi kalula ukuhlala sinamanzi ehlobo futhi, ngasikhathi sinye, simunce amavithamini namaminerali.
I-papillote yemifino emnandi enempilo nenempilo namasosi ayo ama-5 azoyenza ibe mnandi
Ama-peas amasha, ama-pods, athosiwe ngotamatisi wemvelo, u-anyanisi nokuthinta ugologo
I-detox Shake ethathwa ngu-Isabel Preysler ukuze ahlale emncane. Noma esho.
Ukhilimu othambile nolula we-zucchini no-leek ngobisi, usawoti kanye ne-nutmeg. Singayisebenzisa nge-drizzle yamafutha omnqumo nama-croutons.
Le nhlanganisela yemifino yesizini ine-broccoli njengesithako esiyinhloko, esihambisana nesanqante, u-anyanisi, ujinja nokuthinta amantongomane e-cashew ukuhlobisa.
Ipuleti lomzala lihambisana nemifino namantongomane, lilungele imifino kanye nabantu abadla imifino kuphela nalabo abalandela ukudla okunama-khalori aphansi.
I-bream yolwandle elula futhi enempilo elungiselelwe ngemuva, ehlotshiswe ngopelepele no-anyanisi. Okufanelekile ekudleni okuphansi kwekhalori.
Le iresiphi kanogwaja ilungiswa nge-marinade emnandi yaseMedithera eyinikeza ukunambitheka okuyisici. Iphinde yalungiswa e-Varoma.
Ukwenza uwoyela weparsley ekhaya kulula futhi kulula. Singayisebenzisa futhi ukuhambisana namasaladi, i-pasta namanye amalungiselelo.
IGilthead enosawoti owenziwe eVaroma futhi ihambisana nokuhlobisa imifino, indlela elula, ehlanzekile nenethezekile yokupheka inhlanzi, enamanzi amaningi, enempilo futhi emnandi.
Isitsha eseceleni sokholifulawa, esinamasiki, u-anyanisi notamatisi, esinama-calories amancane futhi okwenziwa kalula ngawo
Iquinoa enamanzi ihambisana nemifino nephunga lewolintshi. Okufanelekile njengesidlo esikhulu, okunempilo nokulinganisela. Ilungele ukudla okunamafutha amancane nama-vegan.
I-steamed hake loins eVaroma enososo we-anyanisi wentwasahlobo notamatisi we-cherry, isidlo esimnandi, esinempilo nesinama-khalori amancane.
Umbono omuhle wedina elisheshayo futhi elinempilo kakhulu: izimbaza kusosi eshisayo. Kubathandi bokudla okubabayo, nansi iresiphi yakho!
Ama-artichokes athambile futhi amazambane alungile. Konke lokhu kugezwe ngososi omnandi lapho i-ham ithatha khona isikhungo. Futhi kulula ukukwenza!
Ukhilimu onamakha nophizi iresiphi elula futhi kulula ukuyilungisa. Ilungele abantu abafuna ukunakekela ukudla kwabo.
Ama-Sushi-makis, agcwele i-tuna, ikhukhamba nemayonnaise. Ilungele isidlo sakusihlwa noma ukuqala kwesidlo sangempela saseJapan, kuhambisane ne-soy sauce ne-wasabi.
Ngama-leek no-izaqathe kulula ukwenza futhi kunganothiswa ngoshizi weParmesan, ama-croutons kanye / noma i-ham. Iyavumelana nakho konke ukudla kanye nezingane!
Amakhowe amnandi futhi amuncu acwiliswe uju lwe-caramelized, ujinja ne-lemon sauce. Kumnandi
I-Raspberry ekhanyayo iBavaroise ingaba yi-dessert ephelele yokugubha usuku lwakho lwezithandani.
Le yoghurt ekhanyayo nokhilimu we-pear kuyamangaza nokunambitheka kwayo okuncane nokuthungwa okufana nemousse. Ibuye futhi ilungele izidlo zokulawula isisindo.
Ukhilimu wesipinashi woqobo nososi we-béchamel, olungele abantu abadla inyama, izingane nabantu abalandela ukudla okunama-khalori aphansi.
Iklabishi elisiwe nge-apula namazambane, isidlo esilula esingasetshenziswa njengokuhlobisa inyama noma isitshulu sendabuko
Le Smoothie Yosuku Lukaphayinaphu Yogwayi Smoothie yenza ngemizuzu emi-2. Iphilile, ilula futhi imnandi.
Ukhilimu okhanyayo onempilo futhi omnandi owenziwe nge-escarole. Isitsha esinempilo ngama-calories aso ambalwa nenani laso elikhulu lamavithamini nezakhamzimba.
Ipuleti elingasindi, elilungele izidlo zokulawula isisindo. Isipinashi sikhishwe ngegalikhi, iresiphi enempilo kakhulu ye-vegan yokudla kwemifino.
I-chard emnandi elungiselelwe ngesitayela se-Galician, yonke ishubile futhi yagezwa nge-refrito eyi-Galician eyiqiniso.
AmaSushi-makis, agcwele inkalankala, ukwatapheya noshizi kakhilimu. Okufanelekile njengesidlo sakusihlwa noma ukuqala kwesidlo sangempela saseJapan.
Inkukhu emnandi enongwe ngojinja nesosi yesosi, iphekwe nomzala
Ukupholisa ubuthi uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi nejusi kalamula. Ngomphumela wokushisa kwamafutha nesenzo sokuchama, kungukuhlanza ubuthi kweqiniso
Isiphuzo esimnandi samaholide esethulweni esizothokozisa noma yiliphi itafula. Ama-prawns ane-mango curry sauce nawo ayindlela ephansi engabizi futhi ephansi.
Ubhanana omnandi futhi onomsoco, ubisi kanye ne-mandarin smoothie. Ilungele ukuqinisekisa ukusetshenziswa kwezithelo ngamaholide kaKhisimusi.
Umhluzi wokuhlanza i-artichoke ne-parsley uzongena kahle ukuhlanza imizimba yethu, ikakhulukazi ngemuva kokudla kukaKhisimusi
Ukukhipha ubuthi i-apula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi kalamula. Yijusi ekhipha ubuthi emzimbeni noma ijusi eluhlaza, ekahle ekususeni ubuthi obukhiqizwa ukudla, ingcindezi nempilo yasemadolobheni. Futhi kumnandi.
Ijusi le-antioxidant liqukethe ipomegranate, ama-strawberry notamatisi, izithelo ezihlanganisa amandla azo okulwa nokuguga nokuqukethwe okuphezulu kukavithamini C, okuqinisa ukuzivikela kwemvelo, kanye nezindawo ezilwa nomdlavuza kanye nemiphumela eminingi ezuzisayo.
Isitshulu semifino esisha, esinempilo futhi esilula, esenziwe ngemizuzu engu-15 ngeThermomix. Kumnandi
Lokhu kuhlobisa kwamakhowe ngemifino kwenziwa ngama-chanterelles (noma ama-rebollones), izaqathe, i-leek, utamatisi, i-garlic newayini elimhlophe. Imnandi impela.
I-Exotic Dolmas, esanda kusuka eTurkey, ekahle njengenkambo ephambili elula nesidlo sakusihlwa.
Ukupheka okunempilo okwenziwe nge-mascarpone, ufulawa ophelele kakolweni noshukela onsundu. Inamakhalori ambalwa kunamakhukhi wendabuko futhi acebile nge-fiber.
Isitsha esinempilo, esilula futhi esihlwabusayo. Ama-bass olwandle ashubile, enziwe eVaroma ngomusi osuka kusoso wamathanga, isilimo esinengono emnandi edliwayo yasendle notamatisi we-cherry. Uzoyithanda.
I-Stewed aubergines iresiphi enongwe ngesinamoni nemaceba ezosiduduza ngezinsuku ezibandayo nezimvula.
Isitshulu semifino esinomsoco nesinempilo, esethulwe ngokhilimu. Kuyashesha, kulula futhi kumnandi. Kuhle njengeyokuqala yokuwa futhi iphelele ezinganeni.
I-broccoli emnandi nokhilimu kabhontshisi oluhlaza okotshani, ohlobiswe nge-leek no-anyanisi futhi kufakwe ubhekeni we-crispy Ilungele izinsuku zemvula.
Lo khilimu omncane wamalikhi namazambane ane-flavour ebushelelezi nokuthungwa okunokhilimu, umnandi impela. Sizohambisana nayo nezicucu ezimbalwa ze-ham, njengezicucu ezincane.
Isobho lamaShayina elimnandi neliduduzayo elihambisana nama-noodle, ummbila nenkukhu. Ukunambitheka okubucayi kodwa okumnandi, okulungele izingane kanye nabantu abadala.
Isitshulu samazambane esimnandi nge-cod, ekahle njengesiqalo sezinsuku ezibandayo nezimvula. Ilungele izingane kanye neresiphi elula kakhulu futhi esheshayo.
Ubhontshisi omhlophe onomsoco onethanga nemifino, okulungele ukudla okunama-khalori aphansi kanye nezingane.
Ijusi leplamu elibomvu ijusi elula kakhulu futhi esheshayo, enezakhiwo ezinhle zokwehlisa isisindo nokudla kwesisindo.
Le smoothie iyi-yogurt ephansi yekhalori ne-melon smoothie, iphilile kakhulu, iyaqabula futhi imnandi, ilungele ukudla noma ukuthatha phakathi kokudla.
Isaladi esimnandi se-octopus nge-vinaigrette nemifino. Ukudla okunomsoco nokunempilo kungukudla okulula noma isidlo sakusihlwa.
Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.
ISalpicón ingenye yezindlela zokupheka zasehlobo ezihamba phambili. Amakholori alula, asheshayo futhi aphansi.
U-ayisikhilimu omnandi okhanyayo ukujabulela i-dessert enhle. Yenziwe ngobhanana neyogathi, okulula kakhulu ukwenziwa, ngaphandle koshukela ongeziwe, onempilo futhi onama-kilojoule amancane.
Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.
Izithelo nemifino kuxutshwe kulethisi, eliphakathi kwejusi ne-kiwi, kwakheka inhlanganisela emnandi futhi enempilo kakhulu. Igcwele izakhamzimba, amavithamini, namaminerali.
I-omelette emnandi yaseFrance, eyenziwe ngamakhowe kagalikhi futhi enongwe ngeparsley. Ilungele ukudla kwamakholori asheshayo nangaphansi.
Iqabisa amakhaza aqabulayo kanye nekhilimu yamakhukhamba, ehlotshiswe ngeminti neyogathi, ekahle njengesiqalo sezinsuku ezishisa kakhulu. Ilungele ngaphansi kwemizuzu engu-2.
Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.
Le jusi ekhipha ubuthi emzimbeni iyikhambi lemvelo elibhekiswe kuma-hangovers, ijusi yemifino ukuhlanza umzimba ngemuva kwesidlo sasemini esiningi noma isidlo sakusihlwa lapho kufakwe khona utshwala.
Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.
Isipinashi esimnandi, sihambisana nezinduku zenkalankala, amantongomane kaphayini neqanda le-gratin, okulungele njengesidlo esilula nesinamafutha amancane.
Ijusi lemifino ongalithatha phakathi kokudla ngenkathi udla okuthile. Indlela elula yokulwa nesifiso sakho ekudleni okunciphisayo noma kokulawula isisindo.
Isaladi le-taboule eliqabulayo, elenziwe ngemifino eluhlaza futhi eqoshiwe, ngokuthinta okungaqondakali kweminti. Okufanelekile njengomngane.
Uhlobo oluqabulayo nolunempilo lwe-vichyssoise, olwenziwe nge-leek ne-zucchini. Kuhle njengokuqalisa kwezinsuku ezishisayo.
Inhlanganisela enkulu yezithelo nemifino, esizokwakha ngayo ujusi omuhle ogcwele uvithamini C.
Le iresiphi yama-prawn ku-vinaigrette izosisiza ukuthi silondoloze umugqa. Kumele ugcine engqondweni ukuthi kufanele iphumule okungenani amahora ayi-8.
I-asparagus emhlophe ehlwabusayo futhi emnandi, igezwe nge-vinaigrette emnandi futhi ifakwe ama-pistachios aqoshiwe.
Isosi yenyama enamanzi nephunga le-rosemary, enama-calories aphansi futhi ekahle ukuthatha nelayisi, i-pasta noma amazambane.
Isaladi enempilo kakhulu eyenziwe ngelayisi le-jasmine nemifino ehlukahlukene, i-tuna kanye ne-turkey, ekhonzwa ngendwangu kalamula.
I-salmon enempilo kakhulu en papillote enamakhowe, i-ham noshizi. Ukupheka okuphelele kwesitsha ku-varoma ukwenza impilo yokuqala.
I-dessert esheshayo futhi elula kakhulu: ipentshisi esiraphu ngoshizi othambile, iyogathi nobisi olujiyile.
Isaladi emulsion, iresiphi enhle ongayisebenzisa lapho sinesaladi elisele. Okufanelekile njengokuqala.
Irayisi elikhulu lemifino, amakhalori aphansi, futhi longa kakhulu, lilungele ukulwa nobunzima. Inkambo yesibili ephelele yama-vegans.
Ijusi le-antioxidant ne-detoxifying, elinama-calories aphansi futhi ligcwele amavithamini, i-iron namaminerali, ekahle njengesengezo ekudleni kokunciphisa umzimba.
Isikhalazo se-garlic mushroom sikulungele ukudla okulula ngoba siyashesha, sinempilo futhi sinama-calories amancane. Iphake ngesiphuzo esincane osithandayo.
I-detox Shake iyindlela elula nenempilo yokudla izithelo nemifino. Lokhu kuzamazama, okuthandwa ngabantu abadumile, ngeke kukusize ugcine isisindo sakho esifanele.
Ijusi likaphayinaphu lemvelo, elinempilo kakhulu futhi elinama-calories amancane, anazo zonke izakhiwo zikaphayinaphu, elenziwe ngemizuzu emi-3 nangomphumela omuhle.
Sifunda indlela yokwenza i-tofu eyenziwe ekhaya, ngendlela elula, nge-Thermomix.
Iresiphi ye-asparagus elula, elula futhi elungiselelwe ku-Varoma. Ngayo yonke ukunambitheka nombala wezitsha zendabuko ze-gastronomy yaseSpain.
Lawa ma-pancake e-chard, amazambane, ushizi nama-raisin afana nama-veggie burger, kodwa aphekwe kuhhavini. Anama-kilojoule amancane nesixazululo esihle sokuthi izingane zidle imifino.
Iresiphi elula kakhulu eyenziwe ngezimbaza namazambane aphekiwe, ayoliswe ngamafutha ne-paprika. Le recipe ifaneleka kakhulu ekunciphiseni ukudla.
Amakhalori asheshayo, alula futhi aphansi, le pear nejusi kalamula kungumthombo wamandla, amaminerali kanye namavithamini. Yenziwe mnandi nge-stevia.
Isitshulu se-lentil nelayisi ne-avocado ekahle ezinganeni, zigcwele amavithamini namaminerali. Qedela ipuleti kuphela ukuze uqedele ngophudingi.
Le iresiphi yama-artichokes ayisitshulu enolamula yenzelwe abantu abangabodwa.Yindlela elula futhi esheshayo enama-calories angu-85 kuphela.
Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.
Ukhilimu okhanyayo woqobo, owenziwe ngeklabishi nethanga, okuzokumangaza ngokuhlanganiswa kwawo kwama-flavour. Okufanelekile njengesiqalo sedina.
Amakhowe agcwele isitho esilula esinama-calories ambalwa kakhulu. Kuyashesha ukwenza nokuthi ungazilungiselela uma udla ukudla okuthile.
Ukhilimu ofudumele notamatisi nemifino, ne-tofu nama-croutons. Kuyisitsha sesipuni, esilula, esinempilo futhi esinama-kilojoule amancane, nakho okuhle kakhulu.
Amakhekhe amancane anosawoti, ithanga nesanqante, ekahle njengesiqalo noma ukuhambisana nokudoba. Ilungele ukudla okunama-khalori aphansi.
I-pepper eqoshiwe yemifino - isidlo semifino, i-vegan ngokuphelele, isidlo esiphefumulelwe amaHindu.
Lezi zinhlayiya ezimnandi zucchini kanye noshizi wezimbuzi ziyojabulisa abasha nabadala. Ukulungiselela okuphelele futhi okulinganiselayo okunama-calories ayi-100 kuphela.
Ijusi lemvelo elihle futhi elihlwabusayo, elenziwe ngoqathi, amawolintshi nolamula, elinamavithamini nezakhi zomzimba ezidingekayo ukuze welulame kulo mkhuhlane.
Ngama-calories angu-150 kuphela le mousse kalamula iyoba yinto yakudala ngoba ngaphezu kokuthamba, iyintsha futhi inokukhanya okulula kakhulu.
Isitsha esikahle sokudla okunama-khalori aphansi: inkukhu egalikhi, ephekwe esikhwameni sokuwosa, ifuthwe esitsheni se-varoma.
Iresiphi enempilo nekhalori eliphansi, ukunciphisa ukweqisa kukaKhisimusi ngesitsha se-vegan cuisine
Ama-bass olwandle amahle ngemuva, aphekwe kuhhavini, ahambisana nemifino emnandi enososo lwasolwandle. Okufanelekile njengesitsha esikhulu sikaKhisimusi.
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
Ama-lentile alula okukhanyayo anezinongo ne-ulethisi. Ilungele ikhalori eliphansi kanye nokudla kwemifino. Isitsha esikhulu esinempilo.
Lesi sitshalo semifino isidlo esishisayo, esinempilo, esinomsoco, esiphansi nesidlo esihlwabusayo kakhulu.
Imiqulu yeZucchini efakwe i-feta cheese, iminqumo emnyama ne-basil. Okufanelekile njengesiqalo esilula sikaKhisimusi.
Le ukhilimu we-pea uqhathanisa ukunambitheka kwawo nokweminti emisha futhi ufaka iqanda eliboshelwe, elinikeza isidlo isidlo futhi sisenze isidlo sakusihlwa esinempilo nesiphansi.
Ama-meatballs e-Tofu nemifino, alungele ukudla kwe-vegan, ne-sauce yama-apricot omisiwe, enziwe nge-thermomix.
Isaladi ehlukile yaseRussia, eyenziwe ngokholifulawa. Okufanelekile njengesidlo sakusihlwa noma njengesiqalo esilula sokudla okukhulu.
Ukhilimu odla imifino kuphela, onama-calories amancane nakho konke ukunambitheka kwethanga elosiwe
Ukhilimu omnandi wesanqante nopelepele obomvu, olungele isidlo sakusihlwa nokuqinisekisa ukutholakala kwamavithamini emifino ekudleni.
IMelanzane alla parmigiana noma i-aubergines parmesan iyisiqalo esifanele semifino. It has a ukuthungwa bushelelezi kanye flavour okukhulu.
Inkukhu exotic teriyakki enabazala nabapistachio. Okufanelekile njengesidlo esikhulu esilinganiselayo esinomsoco. Ilungele ukudla okunama-khalori aphansi.
Isobho le-arugula elilula kakhulu, elilungele izisu ezintekenteke noma ukudla okuncane kwekhalori. Inkambo yokuqala ephelele yokukhipha isisu.
Ukhilimu othambile obandayo, onokuthinta kukalamula, okulungele ukuqala. Iphelele ezinganeni, kubantu abanezisu ezibucayi nama-calories aphansi.
I-tuna tataki engajwayelekile futhi enamanzi, ihambisana ne-wasabi guacamole. Okufanelekile njengesidlo esikhulu noma njengesidakamizwa. Inketho enhle yedina.
Isiphakamiso esilula, esisheshayo nesivuselelayo kulezi zinsuku ezishisayo: i-mint gazpacho, ukuhunyushwa kabusha kwe-gazpacho yendabuko.
I-Sauce eyi-Neapolitan eyiqiniso, ekahle ukuhambisana nezitsha zethu zesoso, njengenyama egayiwe ye-lasagna. Ilungele imifino.
Iqhwa eliphakathi kwe-granita noma i-granita yi-dessert noma isidlo sasehlobo. Amakhalori ayo ambalwa enza afanele ama-coeliacs noma ukudla okunesisindo.
Utamatisi notamatisi we-mozzarella, owethulwe ngezipuni zaseJapan, zilungele ukuqala noma ukuhambisana nenyama. Ilungele abantu abadla inyama kanye nokudla.
Sithole i-quinoa eneresiphi efanelekile yabantu abadla inyama kanye nokudla okunamafutha amancane ngokususelwa ku-quinoa enama-blueberries ne-feta cheese. Okuhle njengokuhlobisa.
Ikhabe ne-apula elinenhlayiya yeminti nelamula kunika ifomu kulokhu okuqabula kakhulu okubandayo namakholori aphansi (ama-70 ngokukhonza ngakunye). Iresiphi elula futhi esheshayo, elungele ngaphansi kwemizuzu engu-2.
Ukwethulwa kwezakhi zokudla okunempilo kwe-quinoa, ukudla okunempilo okunebhalansi yokudla okunempilo. Umthombo wamandla.
Iqabula i-apple gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.
Ukuhunyushwa kabusha kwe-salmorejo yendabuko, ehlanganisa ngokumangalisayo nenhlanzi njengokuhlobisa. Kungathathwa futhi nge-toast njenge-aperitif noma njenge-starter enesaladi. Amnandi, ama-antioxidant futhi anama-calories aphansi, alungele ukudla kwasehlobo.
Veza ujusi wetamatisi, wemvelo ngokuphelele, esiwulungiselela ngomzuzu owodwa nje. Okufanelekile njengesiqalo noma okokuqala, noma ukuhambisana nesidakamizwa.
Ngabe ufuna ukwenza ubhontshisi owenziwe ekhaya nge-Thermomix? Thola le recipe ezokuvumela ukuthi uthokozele lolu hlobo lukabhontshisi oludume kakhulu eMelika.
Sikukhombisa ukuthi ungazilungisa kanjani izaqathe ezimnandi nezimuncu nge-Thermomix, iresiphi ecebe kakhulu ongayilungiselela kalula. Usuvele ukwenzile?
Isitsha semifino esinempilo, esilula futhi esihlwabusayo: imifino eshubile, ephekwe e-Varoma, futhi embozwe ngoshizi omnandi kakhilimu. Kuhle uma udla ukudla: ama-calories angu-145 ngokukhonza ngakunye.
Thola ukuthi ungayenza kanjani i-hake eshubile nge-leek sauce ngeresiphi yethu futhi ujabulele inhlanzi eshubile, enamanzi nethenda. Ucebe kakhulu!
Pheka i-salmon exotic ngokushisa okuphansi ngemayonnaise ye-wasabi. Sikutshela ukuthi ungakwenza kanjani kube lula futhi kusheshe ukulungiselela nge-Thermomix.
Ufuna iresiphi esheshayo? Funda ukuthi ungalungisa kanjani ukhilimu we-broccoli noshizi emaminithini ambalwa nge-Thermomix. Isitsha esinothe kakhulu nesiphansi sekhalori.
Iresiphi yesinkwa se-oatmeal esenziwe ekhaya eyenziwe ngofulawa ophelele kanye nama-oats avuthayo. Ngokunye ukunambitha kwalesi sinkwa sizoba nesidlo sasekuseni esihlukile futhi esimnandi!
Yenza ijusi elihlwabusayo le-multivitamin ku-thermomix kusuka kukherothi, iwolintshi ne-apula. Kumnandi, ngamavithamini amaningi futhi kuyaqabula.
Thola ukuthi ungayilungisa kanjani i-cod engokomoya ngale iresiphi yeThermomix ezokuvumela ukuthi ulungiselele lokhu kudla okujwayelekile kokudla kwesiPutukezi.
Funda ukuthi ungalungisa kanjani ama-burger ama-turkey nesipinashi nge-Thermomix, iresiphi elula kakhulu futhi esheshayo yokwenza kodwa futhi enempilo kakhulu futhi enama-calories aphansi.
Funda ukuthi ungalungisa kanjani ijusi evutha amafutha kuThermomix, ipompo lamavithamini, ama-antioxidants kanye namaminerali anama-calories aphansi kakhulu futhi akusiza wehlise isisindo.
Iresiphi yemiklamo yesalmon enesinaphi embhedeni wamaliki alungiselelwe ngeThermomix, isidlo esilula kakhulu futhi esisheshayo sokwenza.
Ukupheka i-Pickled Mackerel nge-Thermomix kulula kakhulu ngenxa yale iresiphi eyenziwe ngokwabo ezojabulisa abathandi bale nhlanzi. Izame!
Thola ukuthi ungayenza kanjani i-tagliatelle ngesipinashi esinokhilimu, isosi yoshizi namakhowe nge-Thermomix, isidlo esimnandi futhi esilungele ukukulungisa.
Pheka isobho elicebile nelisuswayo elincike kusilimo esidliwayo esinamagatsha anamanzi nobhontshisi oluhlaza. Isitsha esiluhlaza esiphundu esilungele ukuqala noma ukudla okulula.
Iresiphi emhlophe yezinhlanzi nesilimo esidliwayo esinamagatsha anamanzi ne-apula sauce ku-Thermomix. Yilungiselele nge-cod, i-hake noma i-monkfish, imnandi futhi inama-calories amancane.
Iresiphi yokulungisa isanqante, ujinja nokhilimu kakhukhunathi, isifundo sokuqala esinothe kakhulu, esinama-calories aphansi futhi kulula ukusilungiselela ngesikhathi esifushane kakhulu.
Thola ukuthi ungenza kanjani ukhilimu we-ulethisi ku-Thermomix, iresiphi emnandi okulula ukuyilungisa, iphilile, inama-calories aphansi futhi ngesikhathi esifushane kakhulu
Ungayenza kanjani ibhesi yaselwandle ebhakwe enamanzi ogcotshwe ngamafutha kagalikhi noparsley, isidlo esigcwele izakhiwo, esenziwe kalula futhi esicebe kakhulu.
Pheka amakhowe athile acebile nge-rosemary ku-Thermomix, ephelele njengesiqalo noma ukuhambisana okuhle nezibopho zakho kusoso.
I-Cream of mushroom kanye nelayisi ukhilimu iresiphi ngaphandle kokhilimu, isidlo esiphelele futhi esilula kulabo abafuna ukudla okulula nokuncane okunekhalori. Kuyinto emnandi kakhulu!
Funda ukuthi ungalungisa kanjani ukhilimu omnandi wamathanga, nokunambitheka okumnandi okunikezwa ithanga nokuthinta okukhethekile okunikezwa ujinja nopelepele.
Iresiphi yamaphizi ngeham, iqanda namazambane okuphekwe ngeThermomis ngendlela elula kakhulu ngenxa yale iresiphi yesinyathelo ngesinyathelo.
I-spaghetti elula kodwa ecebile notamatisi wemvelo kanye ne-mozzarella, iresiphi elula kakhulu yokwenza ukuthi sichaze igxathu negxathu. Awuzange uzame?
Isobho elimnandi elibandayo lesilimo esidliwayo esinamagatsha anamanzi nesotamatisi, okulungele ihlobo, ukudla kwakusihlwa noma ukuqala. Ilungele labo abalandela ukudla okunamafutha amancane.
I-zucchini yoqobo efakwe ingxube enokhilimu wenyama ne-tuna. Okufanelekile njengesiqalo noma njengesidlo se-tupperware. Bafriza ekupheleleni.
Isitsha esilula esimnandi se-hake esinolamula esizosisiza ukuthi sibe nokudla okunomsoco nokulinganisela
Isaladi elimnandi futhi elibabayo laseMorocco elenziwe ngama-aubergines athambile nezinongo ezingalungiswa kusengaphambili.
Ijusi lemvelo elenzelwe ukuzenzela elizovusa zonke izinzwa zethu ngenxa yokunambitheka okunamandla kwe-grapefruit
Ngama-chickpeas ambalwa alula ungenza ngokushesha futhi ngokungabizi ukwenza isitshulu sezinsuku ezibandayo. Kulula ukuthutha futhi kungabanda.
Amazambane abunjiwe wesitayela saseNtaliyane aphelele njengokuhambisana nenqwaba yezitsha. Indishi eseceleni eyenziwe ekhaya, enempilo futhi engabizi kakhulu.
Le iresiphi ye-chickpea hummus iyi-classic. Ibalulekile kwimenyu yokunambitha yokudla kwase-Arabhu noma kunoma yikuphi ukudla okulula.
Iresiphi emangalisayo yetuna enamanzi enososi wesitayela saseMpumalanga. Kulula kakhulu ukukwenza kepha kuzothatha amahora ambalwa ukuthi ikhulelwe kahle.
Le vinaigrette yoqobo ye-sitrobheli izosisiza ukuthi sigqokise amasaladi ethu ngothisi abahlukahlukene noma ngisho nelayisi.
Jabulela iresiphi emnandi yezinhlanzi nge-piquillo sauce. Iresiphi emnandi ezokusiza ukunonga izitsha zakho.
Ukhathele okhilimu abajwayelekile? Zama ukhilimu wekholifulawa. Uzoqiniseka ngokuthungwa kwayo okuthambile nokulungiselela okulula.
Lungisa ukholifulawa omangazayo ngezithako zakho ozithandayo. Futhi ungakhohlwa ukuyifaka kuhhavini ukuyiphekela nokwenza kube mnandi kakhulu.
Uke wazama isanqante ne-mozzarella cream? Uzoyithanda ngokuthungwa kwayo okushelelayo nokunambitheka lapho kuhlanganiswa khona imifino nobisi.
Indlela yangempela futhi esheshayo yokulungisa utamatisi omnandi omnandi izingane zakho ezizoyithanda
Ngalesi iresiphi yamalenti uzoba nesidlo sakudala sasebusika kepha senzelwe ukubenza babe lula futhi babe nempilo.
Usikisela iresiphi enempilo nenempilo ukuze uyijabulele ukunambitheka okumnandi kwe-salmon trout.
Ukhathele ukudla okusheshayo? Zama iresiphi eyiqiniso ye-pasta ne-tomato sauce futhi ujabulele izinto ezinhle empilweni.
Ukhilimu kabhontshisi oluhlaza kumnandi ukubuyela ekudleni okunempilo nokulinganiselayo ngemuva kukaKhisimusi ogcwele ngokweqile.
Ngabe ufuna umndeni wakho ube nokudla okunempilo? Ngalesi sikhilimu se-broccoli uzokwazi ukwandisa ukusetshenziswa kwemifino.