Ngaphantsi kwemizuzu eli-15

iguacamole eluhlaza

Inguqu engenakuphikiswa ye-classic guacamole: i-guacamole eluhlaza, ngaphandle kwetamatato, kunye ne-avocado, i-cilantro, i-anyanisi, ityuwa kunye ne-lime. Incasa ecocekileyo.

Isaladi yerayisi eBrown kunye ne-cilantro-lime yokugqoka

Isaladi emnandi kunye nehlaziyayo yerayisi emdaka kunye ne-cilantro kunye nokunxiba kwekalika. Isaladi egcwele incasa.

Iphayinaphu yaseTropiki, i-macadamia kunye neebhola zekalika

Ukuba uthanda amashwamshwam anencasa engaqhelekanga, ezi mapayinaphu, i-macadamia kunye neebhola zekalika zezakho.

ISalmon esinqeni esinepesto ebomvu kwifriji

I-Salmon enqeni ene-pesto sauce ebomvu kwi-fryer yomoya, isitya sentlanzi esimnandi ngokupheleleyo, esinempilo kunye nesimnandi.

I-ananas cream, ekhethekileyo kwi-dessert okanye ukuzaliswa

Ungaphoswa yile khrimu yephayinaphu inomtsalane, eyenziwe njengekhrimu yepastry kunye nencasa emnandi kwinkalakahla.

Amaqanda afakwe kwi-avocado kunye ne-tuna ene-crispy ham

Ungawaphosi la maqanda agalelwe iavokhado kunye ityhuna nge ham ekrwada. Kungumbono omkhulu ukubakhonza njengesiqalo.

Iiavokhado dip kwimizuzu emi-5

Isosi yeavokhado emnandi kwaye kulula kakhulu ukuyidipha, ngaphandle kwamathandabuzo, iya kuqaqambisa ukutya kwakho emva kwemini. Ulungile ngemizuzu emi-5.

I-lemonade yequnube

I-lemonade emnandi kunye nehlaziyayo ye-strawberry, isiselo esifanelekileyo sokulwa neentsuku ezishushu, ukufaka amanzi kunye nokuqhubeka nokukhathalela ubunzima bakho.

Iidonathi zeCream kunye nekofu

Ngaba uyazithanda iidonathi zekhrimu ezincinci kunye nekofu? Ewe, ungacingi ngayo kwaye ufumanise ukuba uzenza njani kwimizuzu embalwa ngeThermomix yakho.

Iigobolondo zaseFransi okanye i-madeleines ene-vanilla

Ngaba uyathanda isimuncumuncu semveli kunye nesiFrentshi? Sikubonisa indlela yokwenza la maqokobhe amnandi aseFransi, anejusi kakhulu!

Yasekhaya iStrawberry Petit Suisse

Ungaphoswa siquququ esenziwe ekhaya iPetit Suisse, sisempilweni, siyahlaziya kwaye senzelwe ukusela usapho lonke.

coleslaw kunye neqanda elibilisiwe

Kwi Thermorecetas Siyazithanda iicoleslaws! Ke namhlanje asikwazanga ukuyeka ukwabelana nawe ngenguqulelo yethu yamva nje: isaladi...

Iichickpeas eziqholiweyo eziqholiweyo kwifriji

I-chickert emnandi kakhulu kwaye enesiqholo esiya kuyilungiselela ngemizuzu nje eli-15 kwisiqhoqhoqho somoya. Efanelekileyo njenge-snack okanye i-topping.

Ukhilimu weKrisimesi kunye neebhisikidi zeLotus kunye neerasintyisi kwirum

Ungaphoswa yindlela yokwenza le cream imnandi nelula yeKrisimesi ngeebhiskithi zeLoturs kunye neerasentyisi kwirum. Ayinakuphikiswa!

Isaladi yepati kunye ne-avocado, i-lettuce kunye neeprawns

Sithanda izitya ezonwabileyo kunye neKrisimesi. Kule nto, silungiselele isaladi yepati emnandi kunye neavokhado, i-lettuce kunye neeprawn

I-toast yomkhiwane, i-cottage cheese, ubusi kunye neoli yeoli

I-fabulous fig toast, i-cottage cheese, ubusi kunye neoli yeoli. Ilungile kwimizuzu engaphantsi kwe-15 kwaye inezithako ezi-5 kuphela.

Quick Banana Lemon Ice Cream Smoothie

Siyayithanda le bhanana ikhawulezayo kunye ne-lemon ice cream shake kuba yenye yezo zokupheka ze-10: ngokukhawuleza kakhulu,…

Ikhekhe ekhawulezayo

Kwimizuzu eli-10 uyakuba nekhekhe elimuncu nelingenakuphikiswa. Kukulungele ukunxiba kunye nokuzonwabisa kwintlanganiso engacwangciswanga.

Matcha iti lemonade

Matcha tea lemonade. Isiselo esiqabulayo, esigcwele i-flavour, i-original, imbala kwaye imnandi ongayilungiselela ngaphantsi kwemizuzu emi-5.

Amaqanda afakwe iguacamole, ityhuna kunye nekhilimu emuncu

Amaqanda afakwe iguacamole, ityhuna kunye nekhilimu emuncu. Yiresiphi emnandi yokusetyenziswa ukuba sine-guacamole eshiyekileyo.

Iyogathi yendalo emnandi eyenziwe ekhaya!

Ukuba ufuna ukwazi indlela yokulungisa i-yogurts yendalo kunye neyenziwe ekhaya, ungaphoswa ukuba uzilungiselele njani ngemisebenzi yethu ye-Thermomix.

I-Guacamole ene-touch yepesika

I-recipe eyi-10 yokothusa iindwendwe zakho nge-appetizer emnandi: i-guacamole ngokuchukumisa ipesika.

Imelon, Ikalika kunye neYogathi Ukucoca iFrozen Smoothie

Ukucoca okumnandi kwe-ayisikrimu i-smoothie kunye ne-melon, i-lime kunye ne-yogurt, ilungele ukubetha ubushushu ngosuku lwehlobo.

Imiqulu ye-lettuce efakwe iilentile, i-feta cheese kunye ne-apile

I-lettuce iqengqeleka ngeelentile, i-feta cheese, iapile kunye neerasentyisi, iresiphi elula kakhulu, entsha, elula kwaye esempilweni. OKUNANDI.

Isaladi ye-Octopus kunye neeprawn ngeoli ye-bay

Ngaba ufuna ukuchaphaza okwahlukileyo? Sicebisa le salpicón imnandi enengwane kunye neeprawns ezine-bay oil.

Iphayinaphu kunye nemelon antiox ice cream smoothie

Iphayinaphu engumkhenkce emangalisayo kunye ne-melon smoothie eneempawu ze-antioxidant. Yenziwe nge-sweetener kunye nobisi lwemifuno, ilula kwaye isempilweni.

Porra de Loja (umama wam)

I-porra de Loja eyiyo eya kulunga njengeyona khosi iphambili okanye i-starter, isempilweni kakhulu kwaye iya kusizisela ubutsha ehlobo.

Isaladi yeCouscous kunye nee-chickpeas

Isaladi emnandi ye-cous cous kunye nee-ertyisi eziya kuqaqambisa izidlo zakho zasehlotyeni. Intsha, isempilweni kwaye imnandi.

Imango echasayo, ipayinapile kunye ne-turmeric smoothie

Imango echasayo, ipayinapile kunye ne-turmeric smoothie. Incasa yaseTropiki, ukuthungwa okukhrimu kakhulu, umbala omhle omthubi kunye nempilo entle kakhulu.

Imango kunye nebhanana smoothie

Ibhanana emnandi kakhulu kunye nesmoothie yemango. Kukulungele ukulungiselela isidlo sakusasa okanye i-snack, kulula kwaye iyakhawuleza.

Iinoodles zabantwana zesimbo se-Super Express

Iinoodles ezigqibeleleyo zesimbo sasempumalanga zabantwana zilungiswe ngemizuzu nje eli-15. Imnandi kwisidlo sangokuhlwa esikhawulezayo.

I-Asparagus kunye ne-carpaccio rolls

Imiqulu ye-asparagus eluhlaza esongelwe kwi-carpaccio, kunye nokutshiza okulungileyo kweoli yeoli kunye netshizi yeParmesan.

I-omelet yesiFrentshi egalelwe ushizi kunye neham

Isidlo se-10 kwimizuzu eyi-10: i-omelette yesiFrentshi efakwe i-mozzarella itshizi, i-cream cheese kunye ne-York ham. Isempilweni, inejusi, imnandi.

Isongelo se salmon esitshayiweyo

Ukusonga kwesalmon etshayiweyo, iresiphi emnandi kwaye ekhawulezayo yokulungiselela isidlo sangokuhlwa okanye i-snack kunye nabahlobo.

Ipopcorn iswekile eswiti

Ipopcorn iswekile eswiti enomtsalane. Ilungile ngemizuzu emi-5, kulula, iyakhawuleza kwaye imnandi ngokupheleleyo.

Ibhanana kunye ne dessert yobisi olujikisiweyo

Konwabele ukulungiselela isimuncumuncu ngaphandle kweengxaki. Ungayinika kwiiglasi nganye kwaye yenziwe ngebhanana kunye netshizi.

Napoleon

Ngaba ufuna i-dessert elula, engabizi kakhulu enokwenziwa kwangaphambili? Sikubonisa ukuba ungayenza njani ngokwenza iNapoleon.

Isiqhamo sehlathi Smoothie

Kwimeko yokuhambisa amanzi emva kwemini eshushu? Esi siqhamo seziqhamo smoothie yindlela esempilweni kunye nesondlo.

Ukutsha

Siza kulungiselela le-ardorío etyebileyo ngeetumato, ipepile kunye nesonka. Iresiphi elula esinokuyilungiselela kwangaphambili.

I-Cream flan

Ngaba umtsha kwi-Thermomix® kwaye awazi ukuba ungaqala ngaphi? Sicebisa iresiphi elula efana nale flan cream.

I-salmon etshayayo kunye nekhari, ipesika kunye nesuphu yekhokhonathi

Iityhubhu ezigqwesileyo zesalmon etshayayo esetyenziswa ngesuphu yekhari, ipesika kunye nobisi lwekhokhonathi. Isitya esingaqhelekanga kunye nesithambileyo.

Ijunket flan

Ngaba uyazithanda izimuncumuncu ezikhawulezayo nezilula? Zama le curd flan, uya kuthandana nencasa yayo egudileyo kunye nokulula.

I-cream cream kunye ne-dill sauce yeentlanzi

Ikhrimu ekhilimu kunye nesosi yedill ehamba nentlanzi kwaye uya kuba sele elungile kwimizuzu nje esi-8. Imnandi!

I-Radish kunye ne-Feta Salad kunye ne-Honey Mustard yokunxiba

Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.

Custard cream

Le yile recipe ye-pastry ecebileyo kakhulu. I-flavour yayo kunye nokuthungwa kuphelele ukugcwalisa nayiphi na ikhekhe lokuzalwa.

Iqanda elibilisiweyo

Udidi lwesidlo sakusasa selizwekazi! Iqanda elibilisiwe. I-creamy, ijusi kwaye imnandi ngaphakathi.

Ubisi lwetshokholethi

Ngaba uyayithanda into epholileyo ukulwa nemini eshushu? Le shushu yetshokholethi imnandi kwaye ilungile kwimizuzu emi-2.

Isaladi yeTumato yesitiya eneGinger kunye nePeppermint yokunxiba

Isaladi yeTatato yeGadi kunye neGinger kunye nePeppermint yokunxiba iyamangalisa, intsha, imnandi, inencasa, kwaye inamandla.

Iitshokholethi zeHazelnut

Ngaba ujonge iresiphi onokuyenza ekhaya kwaye uyisebenzise njengesipho? Siphakamisa ezi chocolate ze-hazelnut. Isityebi kwaye kulula kakhulu.

I-Ham, i-zucchini kunye ne-pesto toast

Ezi ham, zucchini kunye ne-pesto toast zilula njengoko zingokoqobo. Isithambisi kunye nayo yonke incasa yokutya kweMeditera.

Isosi yetartar

Ngaba ufuna isosi yokuhambisa imifuno okanye izitya zentlanzi? Zama le sauce ye-tartar kunye ne-pickles kunye ne-capers.

Shrimp Scampi

Ukulungiselela iiproliji zegalikhi kufuneka usebenzise izithako ezisemgangathweni. Bakhonze kwiimbiza zodongwe ukugcina bonke ubushushu.

Ispinatshi saseCatalonia

Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.

I-Melon, iParaguayan kunye nectarine smoothie

I-Smoothie emnandi nehlaziyayo eyenziwe nge-melon, iParaguayan kunye nectarine, ifanelekile ukuzisa iziqhamo ezilungileyo emzimbeni wethu.

I-pecan ice cream ekhawulezayo

Ngaba uyafuna ukwenza i-pecan ice cream ekhawulezayo? Siphakamisa iresiphi enkulu enezithako ezi-3 kuphela kwaye ilungile kwimizuzu emi-3.

Igalikhi emhlophe

Ngaba ungathanda ukulungiselela ikhosi yokuqala xa ufika ekhaya? Sincoma iresiphi ngokulula nangokukhawuleza njenge-ajoblanco.

Iinanapple Smoothie

Ngaba ujonge i-snack epholileyo yehlobo? Sicebisa ukuba le phayinaphu is smoothie. Iresiphi elula kunye nekhawulezayo eneziqhamo kunye nobisi.

I-Kiwi kunye nesaladi ye-prawn

Ngaba uyafuna ukuphila ubomi obunempilo kwaye ufuna iiresiphi ezisempilweni? Zama le kiwi kunye nesaladi ye prawn, incasa yayo iya kukuqinisekisa.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.

Iresiphi esisiseko: ibhotolo yegalikhi

Ibhotolo yegarlic ilula ukuyenza kwaye ungayisebenzisa ukunika ukubamba kwakho inyama, intlanzi, imifuno kunye nepasta.

Isaladi yeavokhado enxibe iHoney Lemon

Isaladi yeavokhado enobusi kunye nokunxiba ilamuni, ngokulula ngokulula kwaye kumnandi ukuhombisa itafile yakho ngombala ehlotyeni.

Isotonic isiselo

Phumla ngokusela esi siselo se-isotonic esiya kuhlaziya amandla akho emva kweseshoni yezemidlalo okanye usuku olupheleleyo lomsebenzi.

Iibhokhwe zetekisi kunye neetamatato nge-pesto

Ngala toast etshizi yebhokhwe kunye neetumato nge-pesto ungalungiselela i-aperitif okanye isidlo sangokuhlwa esikhawulezayo nesinencasa.

Iplamu emnyama kunye neorenji smoothie

Iplamu emnyama emnandi kunye necarrot smoothie, umthombo oncomekayo weevithamini kunye namandla okuzihlaziya kweli hlobo.

Ivatala kunye nebanana smoothie

Ivatala evuselelayo kunye nebanana smoothie. Kulula kakhulu, kulula kwaye iya kulungela ihlobo. 

Ikeyiki yogurt

Le khekhe yeyogathi ilula njengoko ityebile kwaye intsha. Kwakhona ngeThermomix® iya kuba ilungile kwimizuzu nje embalwa.

Iresiphi esisiseko: ibhotolo maître d'hôtel

Ibhotolo ye-Maître d'hôtel sisiseko sokutya saseFrance onokuthi ubambe imifuno, inyama kunye nentlanzi kuso.

Isiqhamo seediliya kunye nerosemary soda

I-Grapefruit kunye ne-rosemary soda iya kuba sisiselo sakho osithandayo sasehlotyeni. Ilungele ngaphantsi komzuzu omnye kunye nencasa eya kuphelisa ukunxanwa kwakho.

ICantaloupe Gazpacho

I-Melon gazpacho yinguqulelo yeklasikhi yeklasikhi. Iresiphi ebalulekileyo ehlotyeni. Iresiphi yenyathelo ngenyathelo ukuze ubene-10.

Ivatala yelanga Gazpacho

Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.

I-Melon kunye ne-orange cocktail

Ngaba ufuna isiselo esingaqhelekanga setheko? Zama le melon kunye ne-orange cocktail. Nge Thermomix® yakho kwimizuzu eyi-1 iya kuba ilungile.

Ikhukhamba ebandayo kunye nesuphu yeyogathi

Le ishukhamba ebandayo kunye nesuphu yeyogathi enokujija nje ngokukhawuleza kuyakhanya. Kukulungele ukuzikhathalela ngeThermomix® ehlotyeni.

Ihlobo sangria

Ukulungiselela le sangria yehlobo ngokuqinisekileyo kuyabetha. Uyakhawuleza ukwenza, usisityebi kwaye uhlaziye kangangokuba kungabikho nto isalayo.

I-strawberry sorbet ene-champagne

Unazo iistrawberry ezibandayo? Qhubeka ulungiselele le sorbet ye-strawberry nge-champagne. Iya kuba ilungile kwimizuzu emi-3.

Iibherries sorbet

Qhubeka ulungiselele le sorber berry. Iphilile, indalo, iyahlaziya kwaye inazo zonke izinto ezilungileyo malunga neziqhamo.

Ivatermelon sorbet

Le watermelon sorbet ukongeza ekuhlaziyweni kuya kukunceda ulawule iikhalori ngaphandle kokuyeka ukonwaba kokonwaba ehlotyeni.

Iphayinaphu epinki kunye nebetet smoothie

Ukulungiselela le phayinaphu ipinki kunye ne-beet smoothie ngeThermomix® kulula kakhulu. Kwimizuzu emi-2 uya kuba nesiselo esigcwele iivithamini kunye neeminerali.

IsiCandarin sorbet

Ngaba unesiqhamo esiqanduselwe kwaye ufuna ukusivelisa? Sikubonisa indlela yokwenza i-sorbet emnandi ye-mandarin okanye nazo naziphi na ezinye iziqhamo.

Imojito sorbet

Ngaba uyafuna ukuphumla okwethutyana nabahlobo bakho? Yenza i-mojito sorbet ukuba ikhumbule elona xesha lilungileyo lasehlotyeni.

I-avocado idipha ngemango kunye necranberries

Idiphu emnandi neyothusayo ye-avocado enemango kunye necranberries. Exotic kwaye igcwele incasa engayi kushiya nabani na ongakhathaliyo.

Iipasta ezityiweyo zesandwich

Nge-pasta ye-shrimp yesonka sabantwana bakho kunye neepati zokuzalwa ziya kuba mnandi ngakumbi kwaye zimnandi.

Iilekese zotywala

Ukulungiselela i-caramel engamanzi ngeThermomix akukaze kube lula kwaye kukhuseleke. Yisebenzise ukwenza ii-custard kunye nezinye iiresiphi ezinkulu.

I-omelette yeCroissant efakwe i-Iber kunye ne-camembert

I-omelette ye-croissant eyothusayo efakwe i-Iberan ham kunye ne-camembert, enencindi enkulu kwaye imnandi. Isiqalo esigqibeleleyo.

I-ayisikrimu yekhofi yeCaramel

Ngaba uyayithanda i-ayisikhrim kwaye ufuna ukuyenza ekhaya? Siza kukubonisa indlela yokwenza i-ayisikhrim ye-caramel enomtsalane ... engathintelekiyo !!

Iswekile eguqulweyo (yomkhenkce, iikeyiki ...)

Guqula iswekile sisithako esifihlakeleyo oya kuthi ngawo ufumane iintlama ezi-fluffy kunye ne-ice cream cream. Kulula kwaye kulula ngeThermomix®.

Ubisi lweTiger nut lushukume

Ukulungiselela i-tiger nut horchata yendalo ngaphandle kokulondolozwa kulula kakhulu kwaye kulula. Isiselo esinempilo ngalo naliphi na ixesha enyakeni.

I-Cream cheese isasazeka

Oku kusasazeka kwesonka samasi kukhawuleza kwaye kuguqukile, uya kuyithanda. Yisebenzise njenge-aperitif okanye njengokugcwalisa izitya zakho.

Iapricot smoothie

Iziqhamo kunye nobisi olusekwe kwi-apricot smoothie kukutya okulula okupholileyo kwimvakwemini eshushu yehlobo.

I-Chickpea kunye ne-monkfish isaladi kunye ne-tahine mayonnaise

I-chickpea emnandi kunye nesaladi ye-monkfish kunye ne-tahine mayonnaise, egqibeleleyo njenge-starter okanye isidlo sangokuhlwa sokutya iimbotyi ngendlela esempilweni kwaye elula.

Ilemonade

Ngaba uyafuna ukonwabela ilamunade yangempela? Ityebile, iyahlaziya kwaye iThermomix® yakho iya kuba ilungile kwimizuzwana emi-2.

Ukuhlaziya ikappuccino

I-cappuccino ehlaziyayo ilungile ngemizuzu emi-3? Ewe, ngeThermomix® yakho yonke into inokwenzeka. Isiselo esilula kakhulu ukonwabela ubushushu.

I-Strawberry, iorenji, itsheri kunye nobisi lwe-soy smoothie

Ungaphoswa lithuba lokuzama istrawberry, iorenji, icherry kunye nobisi lwesoyothi smoothie. Sisiselo esifanelekileyo kubantu abanganyamezelaniyo.

Ierberberries ezinegranita e-orenji kunye neyogathi

Ngale dessert yeerberberries enegranita e-orenji kunye neyogathi, uya kuba neswiti emnandi, ehlaziyayo nekhawulezayo yokwenza.

I-ayisikrimu ye-Strawberry

Ukulungiselela le ice cream ye-sitrobheli imnandi ayikaze ibe lula kwaye ikhawuleze. Yenziwe ngamaqunube aqanduselweyo kunye neThermomix®.

I-strawberry lassi

Ukulungiselela le lassi ye-strawberry emnandi kuya kukuthatha kuphela imizuzu emi-2 ngeThermomix yakho. Isiselo sihlaziye njengoko kulula.

Ukugcinwa kweStrawberry

Ukugcinwa kweStrawberry yinguqulelo entsha yedessert yeklasi enolusu olugudileyo kunye nencasa emnandi yequnube le ice cream.

Ifonti yetshokholethi

Ngale fondue ilula yetshokholethi ungakonwabela ukutya okumnandi okhethekileyo okumnandi nangaliphi na ixesha.

Ikeyiki mousse Chocolate kunye curd

Ikhekhe leMousse leCurd Chocolate liyakhawuleza, limnandi, kwaye kulula ukwenza, liya konwaba ... wena nabo bonke abantu.

Intaba-mlilo yetshokholethi

I-volcano yetshokholethi iya kukwenza uthandane nencasa yayo kunye nokulula. Fumanisa ukuba zenziwa njani ukuze zigqibelele.

I-oatmeal "ikherothi yekhekhe" isidudu kwisidlo sakusasa

I-oatmeal "carrot cake" isidudu sakusasa silungile kuba senziwe ngokulula kwaye sikunika amandla kuyo yonke intsasa.

Isipinatshi esitsha kunye ne yogurt yamaGrike kunye neerasentyisi

Isipinatshi esitsha kunye neyogathi yamaGrike kunye neerasentyisi. Kukhawuleza kwaye kulula ukuba ungazi nokuba uyenzile. 

Ukunyaniseka kweGenoese pesto

Silungiselela iresiphi yenyani ye-pesto eyi-Genoese kwaye siza kukuxelela zonke izitshixo kunye namaqhinga okuyenza ifane naleyo ivela e-Itali.

Imayonnaise yeCitrus

Ngale mayonnaise yesitrasi unganika incasa kunye nomnxeba wokuthintela kuzo zonke izitya zakho. Kulula ukuyenza ngeThermomix.

Imango idityaniswa nepepile

Le mango imnandi ikhompawundi ipinki ilula kangangokuba uya kuyilungela ingaphantsi kwe-15 ngeThermomix.

I-Blueberry kunye ne-Orange Muffin Mix yeZipho

Ngalo mxube we-blueberry kunye ne-muffin zeorenji onokuthi uzinike, ungalungiselela isipho esinegourmet kwimizuzu nje embalwa.

Isitayile esifanelekileyo seAmerican Coleslaw Salad

Isaladi yeColeslaw yeklabishi emfusa, iapile kunye nesanqante, enxibe isosi yemayonnaise enongwe. Isaladi entsha kunye nomlutha.

Itswele kunye nesosi yamakhowa

I-anyanisi kunye ne-mushroom sauce ilungele ukukhonza kunye nenyama eyosiweyo. Ilungile kwimizuzu emi-5 ngeThermomix.

Isaladi yeKrisimesi netshizi yebhokhwe, imango kunye neerharnate ezinama-walig vinagrette

Isaladi esimnandi nesothusayo yeKrisimesi enebhokhwe, imango kunye neerharnate ezinxibe i-walnut vinaigrette.

I-mousse yesigcawu sobuxoki

Le mfu ye-spider crab mousse iyakhawuleza ukuyenza njengoko kulula. Isisombululo esifanelekileyo sokutya okungahambi kakuhle.

I-yolgat nougat flan

Ngale yolk ye-nougat flan isonka esimnandi uya kuba neswidi emnandi kunye neresiphi yokusetyenziswa.

Coconut nougat

Sikubonisa indlela yokwenza i-nougat yekhokhonathi eyenziwe ekhaya kunye nencasa emnandi. Kuyakhawuleza kwaye kulula ukuyenza ngeThermomix.

I-nougat yetshokholethi inee hazelnuts

I-nougat yetshokholethi enehazelnuts ityebile kwaye iyakhawuleza kwaye kulula ukuyilungisa ngeThermomix eyokumangalisa.

UNougat kwilitye

I-nougat elityeni yeyona klasi ibalaseleyo kuyo yonke iKrisimesi. Ngoku sinokuyenza ngokulula ekhaya kunye neThermomix yethu.

Crunchy Chocolate Nougat

Le nougat yetshokholethi ecekeceke eyenziwe ngeThermomix yinyani yokwenyani yeKrisimesi yabantwana kunye nabantu abadala.

Itshokolethi eshushu

Itshokholethi eshushu ilungele nawuphi na umsitho. Kwakhona ngeThermomix kulula ukuyenza kangangokuba ayonqeni.

I-Saffron prawns

Ngale iresiphi yesafron prawns uya kuba nesibheno esimnandi kunye nesiqobo sokumangalisa iindwendwe zakho.

Ingot yetshokholethi

Ngale ingot yetshokholethi uyonwabele i-100% yeKrisimesi. Ubume bayo obugudileyo kunye nencasa ebukhali iya kwenza ukuba ukuluma ngakunye kungalibaleki.

Iresiphi esisiseko: umgubo welenti ebomvu

Ukulungiselela umgubo wakho obomvu we-lentil kunye ne-Thermomix yakho akuzange kube lula kangako, ukulungele kwimizuzu ukonwabela iipropathi zayo.

Iipopcorn ezinencasa yekalika kunye nokuchukumisa inqindi

Ipopcorn enencasa yekalika kunye nokuchukumisa okufihlakeleyo kwepepile emnyama kwaye, ngakumbi ngakumbi, kukuchukumisa i-cayenne okanye isilili. Umlutha!

Ijusi ye-orenji

Ngaba uyafuna ukwenza isiselo esihlaziyayo seorenji kunye neThermomix? Kule recipe uza kubona ukuba kulula kangakanani ukwenza oku kusela kusapho lonke.

UTiramisu

Le tiramisu yenziwe ngeThermomix kulula kakhulu ukuba ungayisebenzisa nakweyiphi na isidlo sangokuhlwa okanye umbhiyozo okhethekileyo.

Ubisi cream, cocoa, hazelnuts kunye neswekile

Ubisi, i-cocoa, i-hazelnut kunye ne-cream cream eyenziwe nge-Thermomix ifanelekile ekusasazeni iicookies okanye ukugcwalisa ikhekhe lesiponji.

I-cream ebandayo ye-asparagus kunye ne-cockles

Ngale khrimu ibandayo ye-asparagus kunye neekonkile uyakonwabela, kwimizuzu embalwa, ikhosi yokuqala emnandi, elula kunye neyokuqala.

Ipasta engena-Gluten ngaphandle kwe-olive kunye ne-almond pesto

Ungayilungiselela le recipe ye-pasta engenagluten kunye nomnquma kunye ne-almond pesto kwimizuzu nje eyi-15 kwaye ngokulula ngeThermomix.

Izidlo ezili-9 ezikhawulezayo nezilula zokwenza eli hlobo

Ukukhetha okuhle kweeresiphi ezilithoba ukulungiselela ekhaya isidlo sangokuhlwa. Zilula kwaye zisempilweni kwaye ziyazilungiselela kwimizuzu engaphantsi kwe-15!

Ukugqitywa ngokupheleleyo

Isitya esiqhelekileyo se-gastronomy yase-Egypt, senziwe ngeembotyi eziphekiweyo kwaye zahonjiswa ngetswele, ikumin, ikoriyander, iparsley kunye nemon. Imnandi!

Iresiphi esisiseko: i-aioli

I-aioli, i-aioli okanye i-ajoaceite sisosi yendabuko yokutya kweMeditera, esekwe kwigalikhi, ioyile kwaye, ubuncinci kuhlobo lweValencian, iqanda leqanda,

Ibhotolo epheleleyo yealmond

Ibhotolo ye-almond yonke ilula njengoko ikhawuleza ukuyenza ngeThermomix. Yonwabela incasa yayo kumalungiselelo aliqela.

Ierberberries kunye neyogathi kunye necoulis enevumba elimnandi

Iresiphi yentsusa yeerberberries ngeyogathi kunye necoulis enuka kamnandi eyenziwe ngeThermomix ilula nje ngendlela emangalisayo.

Isikhenkce sebhanana esikhawulezayo kunye nesinempilo

Isikhenkce sebhanana esikhawulezayo kunye nesinempilo. Icacile into yokuba siza kuyifumana ngaphantsi kwemizuzu emi-2. Kwaye isempilweni kangangokuba ineebhanana kuphela. 

Ikofu yaseDalgona

Ukulungiselela iresiphi elula yekofu yeDalgona kunye neThermomix yakho kulula. Kuphela zizithako ezi-3 kwaye kwimizuzu emi-3 ungayonwabela incasa yayo.

Ipeanut butter kunye netshokholethi

Ukulungiselela le bhotolo yamandongomane kunye netshokholethi ekhaya ngeThermomix kuyakhawuleza njengoko kulula. Ilungele ukusasaza i-toast.

Ityhuna elula kunye nepate anchovy

Nge-Thermomix yakho unokulungiselela ityhuna elula kunye ne-anchovy pâté kwimizuzu emi-2 kwaye wonwabe ngokulunywa okumnandi ngeekhalori ezingama-40 kuphela.

I-Creamy Garlic Mushroom Sauce

Guqula izitya zakho zepasta ngale sauce ye-mushroom egoli. Kulula, kulula kwaye kuyakhawuleza ukwenza ngeThermomix.

IVol-au-vents efakwe bubuxoki besicabucabu esine-pate yomnquma

I-vol-au-vents engakholelekiyo egcwele i-crab mousse engeyiyo nge-pate yomnquma, ilungele ukuhombisa iitafile ngexesha leKrisimesi.

Iitayile zeSalami mousse ezineqanda elisikiweyo

I-Mini salami mousse tartlets ezinesonka samasi kunye neqanda eliphekiweyo, elungele ukulungiselela le Krismesi njenge-cocktail-type appetizer.

I-Vegan kunye ne-chocolate engenanto iswekile

Le vegan kunye neswekile engenanto iswekile yidessert ilungele ukunganyamezelani okuninzi, kulula kwaye kuyakhawuleza ukwenza ngeThermomix.

I-caramel engamanzi engenashukela

Ngale ndlela yokupheka i-caramel engamanzi ngaphandle kweswekile kunye neThermomix yakho onokonwabela, kwimizuzu embalwa, yonke incasa kwiipudding zakho zasekhaya okanye iiwaffles.

Utamatisi umanzi

NgeThermomix® yakho ungayilungisa le diphu yetumato kwimizuzu nje embalwa. Isaladi ekhawulezayo kwaye emnandi yokutya kwakho okunempilo.

I-NESCAFÉ® Frappé banana kunye necookie

I-NESCAFÉ® Frappé Banana kunye neeKuki, iresiphi efanelekileyo yokuthambisa nayiphi na imvakwemini ngeli hlobo, kunye ne-vanilla ice cream kunye necookie kunye ne-banana topping.

I-Beetroot hummus

Umbala opinki omibalabala, owenziwe ngee-beet kunye nee-chickpeas. Ihummus eyahlukileyo, ekhethekileyo kakhulu, emnandi kwaye intekenteke.

Ubhontshisi kunye ne-tomato hummus

Ngale hummus yeembotyi kunye neetumato ezomisiweyo uya kuba nesimuncwane esisekwe kwimidumba, ekhawulezayo nekulula ukuyenza ngeThermomix yakho.

I-Melon, isilimo esidliwayo esinamagatsha anamanzi kunye nesipinatshi i-smoothie, i-detox ephezulu

I-melon emnandi, iseleri kunye nespinatshi smoothie, impompo yezakhamzimba kunye neevithamini, esempilweni kwaye iphantsi kweekhalori. I-snack efanelekileyo.

I-avocado kunye ne-tahini dip

I-avocado emangalisayo kunye nediphu ye-tahini. Ubukhilimu be-avocado kunye ne-tahini benza isitya esahlukileyo. Ilungele ngaphantsi kwemizuzu emi-5.

Imayonnaise yeBlueberry yeSandwiches kunye nokutya okuTyiwayo

Ngale mayonnaise yeblueberry ungongeza incasa kunye nombala kwiisendwitshi zakho nakwiisendwitshi. Kulula kakhulu ukwenza ngeThermomix yakho.

Ubisi oluninzi lweziqhamo zokutya

Ubisi olunencasa yeziqhamo oluninzi ukugqiba amashwamshwam amancinci. Yindlela elula, engabizi mali ininzi, ekhawulezayo kwaye esisityebi.

I-carrot labneh isasazeka

Ngale labneh kunye nesanqante isasazeka uya kuba nokudibanisa ngokulula nangokutsha kwizidlo ezingekho sikweni okanye ...

I-Gulas® eneesitayile zempuma kunye nesilili, ijinja kunye nekoriyandire

Uhlobo lwasempuma lwegalikhi yeklasikhi yeklasikhi: iigulas ezinesitayile esiseMpuma kunye nesilili, ijinja kunye nekoriyandire. Ukuvuyela izivamvo!

Iisendwitshi zigcwele isoseji mousse

Iisendwitshi zigcwele isoseji mousse, uyolo lokugcwalisa isonka sethu kunye nokothusa iindwendwe zethu ngeencasa ezahlukeneyo.

I-alkaline lemonade yokutya okuthambileyo

Ngale lemonalkaline yokutya okuthambileyo unokuhlala uhlanjululwe ngokwemvelo, ngokukhawuleza nangokulula ngeThermomix yakho.

Isosi epinki nepepile eyosiweyo

I-sauce emnandi epinki kunye nepipi ebusiweyo. Iresiphi efanelekileyo esisiseko yokuhamba neephrawn, iisaladi eziluhlaza, ii-cocktails zokutya kwaselwandle kunye neesandwich.

Iiglasi ezincinci zeshizi ekrimu kunye namaqunube kunye nejamu

Ngezi glasi zincinci zetshizi enee-strawberry kunye nejamu uya kuba nesiqhamo kunye nedessert esekwe kubisi ekulungele ngomzuzu omnye ngeThermomix.

Ipesika enamanzi enomhlaba wetshokholethi

Isimuncumuncu esivelisayo esiza kuba sikulungele kwimizuzu emi-5 kuphela: ipesika ecwengekileyo enomhlaba wetshokholethi. Ubunzima beZero.

I-Pesto hummus

I-pesto hummus emnandi kunye ne-creamy, enemibala kwaye imnandi, ilungele ukudipha kunye nabahlobo kunye nokumangalisa nge-flavour entsha.

I-Vegan coconut flan

Ngale vegan coconut flan uyakonwabela ukutya okulula, okulula, okulula okufanelekileyo kwimifuno kunye neelactose kunye nokutya okuneqanda.

I-chocolate ye-Oreo eshushu

Kulo nyaka i-Oreo itshokolethi eshushu ngokuqinisekileyo iya kuba yeyona nyango imnandi. Iresiphi elula yokwenza ngeThermomix iya kwenza iqabane lakho lithandane nalo.

Almogrote gomero okanye ipate yaseCanarian

I-Almogrote gomero okanye i-Canarian pâté eyenziwe ngetshizi, i-paprika kunye neoyile. Ilula kakhulu ukuyenza kwaye ukuyibeka njengekutya okulula kunokuba kugqibelele.

IVol au vent ezele ngumsi we-salmon mousse, itshizi yebhokhwe kunye nama-walnuts

IVol-au-vents ezele ngumsi we-salmon mousse, itshizi yebhokhwe kunye nama-walnuts. Iresiphi ilula kwaye iyakhawuleza. Ilungile kwimizuzu emi-5 !!

Dulce de leche ukugcinwa

Ezi dulce de leche custard ziya kuqhuba abo bathanda iincasa ezimnandi baphambane. Zigudile njengoko kulula ukuzenza.

IVol au vent ezaliswe yimousse ye-prawn kunye neinanapple

Umthamo omnandi wevolthi ezaliswe ngumnqonqo wepinapple kunye nenanapple, ethambileyo, ethambileyo, ebuthathaka kwaye kulula kakhulu !! Isiqalo sokuqala sale Khrismesi.

I-Idiazabal egcinwe ngetyuwa kunye nesonka se-anchovy

I-Idiazábal yetyisi enencasa kunye netyuwa egcinwe kwi-toast kunye ne-anchovy paste. Isiqalo esihle seKrisimesi.

Isaladi yomoya kunye nesipinatshi ngevinigrette yelamuni

Isaladi yePasta enemibala enemibala enesipinatshi kunye ne-vinaigrette yelamuni. Ilunge njengesiqalo sokuqala okanye isidlo sangokuhlwa, thatha uye emsebenzini okanye kwipikniki!

Isaladi yeswekile ehlumayo yeswekile kunye nesosi yesonka samasi kunye nemayonnaise

Isaladi yesithombo esenziwe ngethenda eneminquma, umbona, ityhuna kunye neenkuku zonkala ezinikezwe itshizi emnandi kunye nesosi yemayonnaise

Iresiphi esisiseko: i-puree yomileyo yetamatisi

Ngale puree yomileyo yetomato ungayinyusa incasa yeesosi zakho zeBolognese kunye neetumato. Iresiphi esisiseko kulula ukuyenza ngeThermomix.

Ipeyinti yeWalnut kunye neyamakhowa

Ngale walnut kunye ne-mushroom pâté unokuhamba ngaphambi kokwindla kwaye wonwabe kwisibheno se-vegan esilula sokwenza ngeThermomix.

Isiselo seMultivitamin

Ukuba uthanda iijusi zendalo ngaphandle kwesigcinakalisi okanye imibala, esi siselo se-multivitamin siza kukuonwabisa. Yenziwe ngeziqhamo ezisandula ukwenziwa kwaye ilula kangaka.Zihlaziye ngesi siselo se-multivitamin kwaye ubonise ulusu olusempilweni kwaye oluhle kweli hlobo. Kulula, yenziwe ekhaya kwaye ilungile kwimizuzu eyi-1 ngeThermomix.

Iichickpeas ezineetumato kunye nesinamon

Iichickpeas ezimnandi eziphekiweyo zisiwe ngetswele kwaye zikhatshwa yisosi yetumato eqhotsiweyo kunye nokuchukumisa ikumin nesinamon. Imnandi njengesiqalo!

Umdiliya weVanilla Ice Cream Smoothie

Umdibaniso ocacileyo womdiliya kunye ne-vanilla ngohlobo lwe-smoothie e-creamy, efriziwe, kunye nezinye iziqhamo ezinje ngeapile kunye nebhanana, ezenza i-smoothie eyahlukileyo.

Ipasta yeSalami yesonka esihlohliweyo

Ngale ncam yesalami yesandwitshi ungalungiselela amashwamshwam amnandi ngomzuzu kwaye uwasebenzisele neepati zokuzalwa. Luhlobo lwekhrimu Ngale ntsalela yesalami yeesendwitshi unokucoca amashwamshwam amnandi okanye uwasebenzise kwimisitho yakho yokuzalwa. Kulula ukwenza nokusasaza.

Ibhanana kunye neVanilla Milkshake

Siyaqhubeka nokubetha ubushushu ngokugungqa okumnandi komkhenkce, kumnandi! Namhlanje sikuzisa i-vanilla enomtsalane kunye ne-banana smoothie e-Delicious American style banana smoothie, eyenziwe nge-ice cream ye-vanilla, ubisi kunye namathontsi ambalwa emon. Kuyahlaziya, kumnandi, kunesondlo kwaye kumnandi.

Iikomityi zeyogathi, i-kiwi kunye nemango

Ezi glasi zeyogathi, i-kiwi kunye nemango ziya kukunceda ukuba unike umoya owahlukileyo kwizithako ezifanayo njengesiqhelo. Iresiphi elula yokwenza ngeThermomix.

Buds enxibe uthixokazi oluluhlaza kunye neham ekrwada

Ngala mabhlongwane enxibe uthixokazi oluhlaza kunye neham ekrwada uya kuba nesidlo sangokuhlwa esikhawulezayo kwimizuzu emi-5 ukwenza olona holide lwakho.

Amaqanda agqunywe nge-surimi, iminquma kunye ne-tuna

Iresiphi entsha, ekhawulezayo kunye nelula yamaqanda egalelwe i-surimi, iminquma kunye netyhuna ukonwabela ihlobo kunye neThermomix.

Isaladi yeChickpea nge-pickle vinaigrette

Ngale saladi ye-chickpea ene-pickig vinaigrette, kuya kuba lula ukutya iimbotyi ehlotyeni. Iresiphi entsha eyenziwe ngeThermomix kwaye kulula kakhulu ukuyihambisa.

I-Petit suisse inyikima

I-Creamy kunye ne-petit suisse strawberry, cream kunye ne-banana shake. Kukulungele ukuba nesidlo kunye nosapho lonke. Ilungele ngaphantsi kwemizuzu emi-5.

Irayisi isaladi kunye apile kunye neziqhamo ezomisiweyo

Ngale saladi yesaladi eneapile kunye namandongomane uya kuba nesitya esinesondlo, ngokukhawuleza ngeThermomix. Isindululo sokuqala kunye nokulula ukusithatha ukusebenza.

Ukukhanya kwe-strawberry foam

I-foam ekhanyayo ye-strawberry yidessert efanelekileyo; incasa emnandi, ukuthungwa kokukhanya okumangalisayo, elula, engabizi kwaye ekhawulezayo ukuyenza ngeThermomix.

IiNoodle ezinemifuno kunye neentlanzi

Ukuvuna i-noodle kunye nemifuno kunye ne-teriyaki eneentlanzi ezinentlanzi. Kukulungele ukulungiselela ngokukhawuleza.

I-Samurai inyikima

Ukunyikima okukhawulezayo nokunencasa okwenziwe ngeThermomix ukuze ukonwabele konke ukulunga kweti ye-matcha kunye nencasa emnandi yepayinapile kunye namanzi ecoconut.

I-strawberry melon smoothie kunye necookie

I-Smoothie emnandi ye-melon, i-strawberry kunye nohlobo lwecookie maría. Kukulungele njengesidlo sakusasa okanye ukutya okuncinci kwabancinci kunye nabadala, okanye njenge-snack ngalo naliphi na ixesha losuku.

I-nas ngeeshizi kunye ne-chili con carne

Ukutya okugqibeleleyo kunye okumangalisayo kunye netshizi kunye ne-chili con carne. Ukugqibelela isidlo sangokuhlwa kunye nabahlobo okanye usapho ngempelaveki. Ukuzenzela kunye nencasa, kuya kukuthatha imizuzu eli-10 ukuzilungiselela.

Iiglasi zeChickpea zeglasi enekhowudi kunye nesipinatshi

Ngala maglasi amancinci e-chickpea cream kunye nekhowudi kunye nesipinatshi uya kuba nesibheno sokuqala esisekwe kwenye yeendlela zokupheka zePasika.

I-Andalusian montadito esuka kwi-"pringá"

Isitayile esimnandi kunye nesimnandi seAndalusian montaditos nesonka se-muffin, sifakwe "pringá". Kumnandi ukusela okufudumeleyo njenge-aperitif. Kwaye indlela entle yokuchitha okuseleyo kwesityu.

imatcha latte

Isiselo sokuqala nesahlukileyo: i-matcha latte, ubisi olunencasa yeti yaseJapan yematcha eluhlaza. Efanelekileyo njengesiselo esishushu okanye esibandayo. Uswiti, umnandi kwaye unomzimba opheleleyo.

I-khrimu yokuvuna kunye ne-mushroom ye-shiitake

Le cream yokusetyenziswa kunye ne-shiitake mushroom eyenziwe nge-Thermomix iphilile, igqibelele kwaye ilula. Iya kukunceda ugcine imali ekhitshini.

Mini bonisa isangweji yononkala

Mini bonisa isendwitshi ngononkala, iletisi kunye nemayonnaise oya kuyilungisa kwimizuzu emi-5 nje. Ukufezekisa kutyelelo lwe-impromptu !!

Iichickpeas zalusa iimbotyi ezibanzi kunye nemifuno

I-chickpea ekhawulezayo kwaye elula isabhontshisi kunye nemifuno ebanzi. Isitya seVegan esenziwe ngeThermomix xa uphelelwa ziimbono.

Ipasta eyenziwe ngohlobo lwepepper eyenziwe ngumntu

Le ntyatyambo ye-chorizo ​​eyenziwe ngephepha iyakhawuleza kwaye kulula ukuyenza ngeThermomix. Kwaye iyasivumela ukuba silungiselele izitya zesiko ezigcwele incasa.

I-tonic engapheliyo

Ngale tonic ye-endive kunye neThermomix yakho unokucoca umzimba wakho kunye nokuthintela ukugqitha. Sikubonisa ezinye iindlela ezine zokukunika impilo eyongezelelweyo.

I-Banana Smoothie eStrawberry

I-sitrobheli kunye ne-banana smoothie zimnandi kwaye ziya kukubonelela ngako konke okuhle kwesiqhamo. Iyakhawuleza kwaye iyahlaziya ... ungaphuthelwa !! Sikwakuxelela iipropathi zayo kwaye ukuba iyanceda ukunciphisa umzimba okanye ukunciphisa umzimba.

Iinanapple kunye nentshisekelo yeziqhamo amagwebu

Iphayinaphu kunye nentshiseko yeziqhamo amagwebu kukukhanya, egudileyo kunye nokuhlaziya idessert ukuze isebenze njengesiphelo sesidlo sangokuhlwa. Ilungile kwimizuzu emi-5 ngeThermomix.

I-Gnocchi kunye nekhilimu ye-carbonara sauce

Kulula kakhulu kwaye kuyakhawuleza isitayile se-carbonara gnocchi, ngekhilimu kunye nesosi yebhekoni. Iresiphi epheleleyo yesidlo sasemini okanye isidlo sangokuhlwa

Iibhola zeblue Blues

Yonwabela ukutya okulula okusempilweni, okunempilo kunye nokutya okunesondlo kunye neebhola zeblueberry kunye neelamuni. Kulula ukuyenza ngeThermomix.

IVol au vents ezaliswe zi-zucchini ezi-creamy

Isiqalo esifanelekileyo seKrisimesi: ii-vol au vents ezizaliswe zucchini e-creamy, zilungele isidlo sangokuhlwa se-buffet. Ithambile kwaye ibuthathaka.

I-orenji kunye neblueberry smoothie

Ngale orange kunye neblueberry smoothie uyakonwabela isiselo esigcwele umbala, incasa kunye nezakha mzimba eziya kusinceda ukuba sibe nokutya okusempilweni.

I-Chickpea hummus ene-mandarin kunye nejinja

I-chickpea hummus engaqhelekanga kunye nencasa kunye nomnatha we-mandarin kunye nejinja eyenza ukuba yahluke. Ilungele ukuqala kunye nokutya okulula nesonka esine-toasted.

Isaladi ye-Lentil kunye ne-broccoli kunye ne-turmeric mayonnaise

Isaladi ye-Lentil ene-broccoli sprigs ekhatshwa yi-turmeric mayonnaise. Umbono wokuqalisa okanye isitya esiphambili sesidlo sangokuhlwa.

I-Tapenade ye-3 yeminquma

I-tapenade e-3 emnandi kunye nokuthungwa okukhethekileyo. Isikhuthazo onokuthi usenze kwangaphambili ngokukhawuleza kwaye ngokulula ngeThermomix.

IPintxo Donosti

Iresiphi eyaziwayo kaPintxo Donosti, eyenziwe ngeentonga zononkala kunye nemayonnaise. Ukugqibelela ukwenza i-snack kwimizuzu emi-5.

Imayonnaise emnyama egarlic

Imayonnaise ebabazekayo eyenziwe ngegalikhi emnyama, ilungele ukuhamba neentlanzi, inyama kunye nemifuno. Kulula ukuyenza.

Utyani olwenziwe ekhaya lujolisa ingqondo Powder

Umxube wemifuno owenziwe ekhaya uphilile, kulula kakhulu kwaye uyakhawuleza ukwenza kwaye awuqulathanga zigcinwa okanye imibala eyenziweyo.

Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya

Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya zilungele ihlobo. Kuyahlaziya, kulula ukukwenza ngeThermomix kwaye ngokukhawuleza kangangokuba ngaphantsi kwe-3 kuya kuba kulungile.

Ipeyinti yaselwandle eneqhude kunye neembaza

Ngomzuzu nje-1 uyakuba nale pate yokutya kwaselwandle okumnandi kunye neembaza ezenziwe ngeThermomix kwaye ngayo uya kuba yingcali.

Iminqathe gazpacho

Ukuhlaziya iminqathe i-gazpacho, efanelekileyo njengesiqalo sokulwa nobushushu behlobo. Kulula kwaye kuyakhawuleza ukulungiselela. Ilungele ukutya okuneekhalori ezisezantsi.

Ukutshaya i-salmon kunye ne-miso cream kunye ne-tahini

Yonwabela incasa kunye nokwahluka koburhabaxa ngezi zinto zangaphambili zitshaywayo zetyumoni salmon kunye ne-miso cream kunye ne-tahini. Isitya esikhawulezayo nesilula.

Ihlathi elimnyama iSmoothie

I-Selva Negra elula kwaye emnandi ishukuma ngayo yonke incasa yetshokholethi edumileyo kunye nekhekhe lecherry. Ncedisa i-chilled ukuze ufumane i-snack efanelekileyo yehlobo.

I-Noodle casserole ene-prawns kunye neentlanzi ezimhlophe

I-casserole emnandi yee-noodle ezintle ezihamba kunye ne-prawns kunye neetyhubhu zentlanzi emhlophe. Kulula kakhulu kwaye kuyakhawuleza ukulungiselela. Kwimizuzu nje eyi-15 iya kuba ilungile.

Iitatatos ezifakwe ii-anchovies

Ukudikwa sisaladi engaka? Sikubonisa indlela yokulungisa iitumato ezifakwe i-anchovy. Kulula, ngokukhawuleza kwaye kumnandi.

I-yogurt kunye ne-Peppermint Hummus

Senza inguqulelo ye-hummus yeklasikhi esongeza kuyo i-creamy ye-yoghurt yesiGrike kunye nomnxeba ohlaziyayo kunye nepermermint.

Iinanapple curd

Ipinapple curd cream onokuyisebenzisa ukuzalisa iikeyiki, iiglasi okanye iikeyiki. Kulula kakhulu kwaye kuyakhawuleza ukuyenza ngeThermomix.

Iorenji, iminqathe kunye nejinja smoothie

Ismoothie kwimizuzu eyi-1 eya kukunika onke amandla okujongana nentsasa ngamandla. Kwaye incasa emnandi yokuthintela okutsha kunye nokungaqhelekanga.

Isaladi yekhukhamba yaseJapan

Ikhukhamba isaladi enxibe iJapan, efanelekileyo njengokuhambelana nokubonisa irayisi, ipasta okanye intlanzi. Ilungele kwimizuzu engaphantsi kwe-10!

Ijusi yeantioxidant yeetsheri, amaqunube kunye nepere

Funda ukuba ungayilungisa njani le jusi ye-antioxidant yeetsheri, israwberry kunye nepere. Isiselo esityebileyo esigcwele iivithamini ezisinceda ukuba silwe radicals simahla.

I-Petit suisse yendalo

Vumela abantwana bakho bonwabele lonke incasa yeklasi yendalo yasekhaya. Ngoku yenziwe ekhaya, kwimizuzu engaphantsi kwe-10 ngeThermomix.

Ibhanana, ipere kunye ne-porridge yomntwana weorenji

Le bhanana, ipere kunye neorenji yosana olugqibeleleyo luphilile, lusempilweni, luyakhawuleza kwaye kulula ukulungiselela iThermomix

Iidiliya kunye nejusi yeapile

Ijusi esempilweni nehlaziyayo eyenziwe ngegrapefruit eneorenji kunye neapile. Impompo yeevithamini kunye nezakha mzimba

Isidlo sakusasa esisempilweni sishukuma ngomzuzu omnye

Veza i-smoothie esempilweni ngesidlo sakusasa kunye nebhanana kunye ne-oatmeal, xa singenaxesha lesidlo sakusasa kusasa. Ngaphantsi kwemizuzu emi-2 iya kuba ilungile.

Broccoli kunye neStrawberry Smoothie

I-smoothie efanelekileyo kunye nesondlo eyenziwe nge-broccoli kunye ne-strawberries, efanelekileyo isidlo sakusasa okanye phakathi kwentsasa okanye emva kwemini Umthombo wempilo.

dukkah

I-Dukkah ngumxube ococekileyo onamavumba esinokuwusebenzisa ukunambitha imifuno eyosiweyo, ipasta, ihummus okanye silungiselele i-toast engakholelekiyo.

Imayonnaise ecocekileyo

Isosi ye-mayonnaise yesanitised, ephantsi kwenkqubo yokupheka kufutshane ne-pasteurization, ecutha umngcipheko wongcoliseko yi-salmonellosis.

Isosi yaseNorway yokutshaya

I-classic ye-Nordic gastronomy: isardard kunye ne-dill sauce yokuhamba neentlanzi ezitshayiweyo ezinje nge-trout okanye i-salmon.

Ubuqhetseba: indlela yokusika izithako zesaladi yaseRussia kwimizuzwana eyi-15

Iqhinga leThermomix: ungayisika njani imifuno yesaladi yaseRussia kwimizuzwana eyi-15. Isisombululo esifanelekileyo xa sinexesha elifutshane.

IQuinoa béchamel

Iquinoa béchamel yindlela esempilweni, ngaphandle kwengqolowa kwaye ngaphandle kobisi lwenkomo, ekhawulezayo ukuyenza ngeThermomix kwaye onokuyisebenzisa kwiicroquettes nakwi-lasagna.

Ikhekhe yetshokholethi engabhakwa

Iikeyiki yetshokholethi engabhakiyo ilungele uSuku lweValentine. Ilula, iyakhawuleza ukwenza ngeThermomix kwaye ikwalungele ii-coeliacs.

Ijusi yeMango-tango

Ijusi yemango-tango sisiselo esineziqhamo esimnandi nesiza kusigcina sifumana amanzi nanini na enyakeni. Yilungiselele ngokukhawuleza ngeThermomix

UDashi umhluzi

Funda indlela yokwenza umhluzi wedashi ngeThermomix. Iresiphi yesiko yokutya kwaseJapan kunye nesiseko sobuninzi bezitya zaseJapan.

Iirandi kunye neerharnati incindi

Ijusi yeorenji kunye neerharnati, nazo zonke ifayibha kunye neevithamini zeziqhamo zamaxesha onyaka. Ilungele isidlo sakusasa, ukutya okulula.

I-Banana Smoothie ene-chia kunye nejinja

Impompo yamandla yokutshaja kwakhona umzimba wethu ngeeminerali kunye neevithamini. Ilungele izisu eziethe-ethe, ukunqongophala kwe-calcium okanye umkhuhlane kunye nokubanda.

I-Tapenade kunye netshokholethi

Ngale ndlela yokupheka itshokholethi uya kumangaliswa ziindwendwe zakho ngeKrisimesi, isibheno ekulula ukusenza kwaye silungile kwimizuzu embalwa.

Ukutshaya i-salmon tartare kunye ne-crispy nori

Ukuthatha ithuba le-salmon encinci yokutshaya sidale le tartare imnandi nge-crunchy nori seaweed, ilungele izidlo zetheko!

I-black hummus hummus, eneoli ye-truffle kunye neeperile zelamula

Ukuqala okumangalisayo ukumangalisa la maqela eKrisimesi: i-chickpea hummus ngegalikhi emnyama, ioyile ye-truffle kunye neeperile zelamuni.

Itshokolethi emnyama kunye nekofu mousse

Le tshokholethi imnyama kunye nekofu mousse yinto encinci ebekelwe abantu abadala. Ubume obuthambileyo obunambitheka obunamandla, ngaba uyafuna?

Ityuwa yasekhaya yamakhowa

Ukulungiselela ityuwa yasekhaya yamakhowa kunye neThermomix ilula kakhulu. Kwimizuzu embalwa kuya kuba kulungele ukusetyenziswa kwaye sinike izitya zethu ukuchukumisa okukhethekileyo.

Iminqathe kunye nejusi yeziqhamo zomdiliya kubanda

Ijusi enamandla ukulwa iimpawu zokubanda, igcwele i-vitamin C kunye ne-antioxidant kunye neepropati zokugaya.

I-Zucchini Spaghetti eneTomato ebomvu ebomvu kunye neHazelnut Pesto

Fumanisa ukuba ungayenza njani i-zucchini spaghetti emnandi kunye ne-pesto ebomvu yeetumato kunye ne-hazelnuts. Zikhawulezile kwaye zilula kangangokuba uya kuzithanda.

I-spaghetti ene-rosemary kunye ne-lemon sauce

Isitya esahlukileyo, sokuqala kunye nesinomdla kakhulu. Kwimizuzu nje eli-15 siza kuba nespaghetti esinegalikhi, irosemary kunye nesosi yelamuni.

I-octopus eyosiweyo nge-mojo picón mayonnaise

I-octopus egcadiweyo ehamba kunye ne-mayonnaise sauce enencasa kunye neyayine-mojo picón. Ilungele isidlo sangokuhlwa.

Unamathisele iVanilla

Sebenzisa le ncam yevanilla eyenziwe ekhaya ukunambitha zonke iiresiphi zakho, iya kubanika owona mqobo. Kulula kakhulu ukulungiselela nokukhawuleza.

I-avocado hummus

Apha sine-avocado hummus ukuze singalibali malunga nemidumba ehlotyeni. Ngamanye amaxesha kunzima kuthi ukubazisa kodwa ngeThermomix, kulula kakhulu.

Isitshalo seqanda kunye neetamatato caponata

Ngale aubergine kunye netumato capona uyakothusa iindwendwe zakho ngaphandle kokuzixakekisa ekhitshini. Iresiphi elula kakhulu kwaye ubhetyebhetye.

Ilayisi yepudding flan

Irayisi emangazayo pudding flan. Uhlobo olwahlukileyo oluzelwe kukudibana phakathi kwerayisi yepudding kunye neflan. Ngokugqibeleleyo!

Isosi yemifuno enencasa

Nika iisaladi zakho umnxeba omtsha ngale sauce yesityalo esinevumba elimnandi. Yonwabela incasa kunye nombala ngokulula kwaye ngokukhawuleza ngeThermomix.

Utamatisi kunye ne-peanut mojo

Sikuxelela indlela yokwenza kunye nokusebenzisa i-tomato kunye ne-peanut sauce. Isosi ye-vegan, kulula kwaye iyakhawuleza ukuyenza kwaye ibhetyebhetye kakhulu.

Inkohliso yeyogathi yolwelo

Ngenye imini, umfundi uCarmen wasishiyela uluvo malunga neresiphi yeyogathi yelamuni engamanzi esibuza ukuba ...

I-Asparagus ene-vinaigrette

Ukulungiselela i-asparagus ene-vinaigrette kulula kakhulu ngeThermomix. Ikwasinceda ukulawula ubunzima bethu kunye nokulwa nokugqitha kwehlobo.

IGazpacho yabantwana

Inguqulelo ye-gazpacho yesiko, ehlengahlengiswe kwiimfuno kunye neencasa zabantwana abancinci. Ilunge njengesiqalo sesidlo sasemini kunye nesangokuhlwa.

Ikhukhamba ebandayo kunye nesuphu yobisi lwekhokhonathi

Isuphu efanelekileyo yokutya kwe vegan. Iminti, idizili, ikhukhamba kunye nokuthamba kobisi lwekhokhonathi kwenza esi sidlo sibe yinto eyonwabisayo.

Iqhude elinomphunga kunye nekalika

Umtsalane, ulula kwaye unombala obalaseleyo: iiqhude ezinesitayile esine-lime sauce ephekwe kwiThermomix

I-lime yangoku kunye ne-mousse yelamuni

Ngale lime ekhawulezileyo kunye nelemous mousse uya kuba nedessert kwimizuzu emi-5. Yicocekile kwaye kulula kwaye iyakhawuleza ukuyenza ngeThermomix ukuba ngekhe ube livila.

Iapile Peach Ice Cream Smoothie

I-smoothie enqabileyo enomkhenkce, eyenziwe kwi-apile kunye nepesika, exutywe neyogathi kunye nobisi, ilungile njenge-snack ekhawulezayo okanye i-dessert.

Imicrowave brownie

Ikhekhe elula yetshokholethi elungiselelwe kwiThermomix kwaye iphekwe kwimicrowave kwimizuzu eli-10. Ikhekhe lasehlotyeni, kulula kwaye ngaphandle kwe-oveni.

Ithebhu eluhlaza

Ngale tafile eluhlaza uza kuba nesitya esilula nesilula sevegan. Kwakhona kulula ukuhambisa ukutya elwandle okanye eofisini.

I-lemonade yePeppermint

Ukuhlaziya kunye nokutya okumnandi okumnandi, kunye nepepermint engaqhelekanga. Kwimizuzwana nje emi-2, siyakulunga sisele ngokugqibeleleyo.

Iziselo ezi-9 ezihlaziyayo zokubetha ubushushu

Fumanisa ezona 9 iziselo ezihlaziyayo ehlotyeni kwaye ulwe nobushushu nge thermomix yethu, ngokukhawuleza kwaye kulula ukwenza.

Ipate yesalmon ekhawulezayo

Ngale salmon pate uya kuba nesibheno esikhawulezayo nesilula ukulungiselela iindwendwe zakho. Kwaye ukuba uyafuna ungayenza kwangaphambili.

Imbotyi entsha kunye nekhaladi yesaladi

Ibhontshisi entsha kunye nekhaladi yesaladi ilungele ihlobo. Isempilweni, isempilweni, ilula kwaye ilungile kwimizuzu engaphantsi kwe-10. Ukugqibelela ukuthatha ulwandle!

Ityuwa enencasa yolwandle

Kule recipe sikubonisa indlela yokwenza ityuwa yaselwandle enuka kamnandi ngaphantsi komzuzu omnye. Nika izitya zakho isichukumisi sakho!

Isongezo esincinci se lettuce

Ezi lettuce zincinci kunye nokusongelwa kwamandongomane zikulungele ukuzikhathalela ngaphandle kokuncama nantoni na. Kulula kakhulu ukwenza ukuba ibe sisibheno osithandayo.

Iresiphi esisiseko: umgubo wekhekhe lesiponji

Ngaba uyafuna ukwenza ikhekhe lesiponji okanye umgubo wokuzinyusa ekhaya? Sikubonisa indlela yokwenza ngokukhawuleza nangokulula ngeThermomix.

I-Nectarine ebandayo

Iswekile emnandi kunye nehlaziyayo eyenziwe ngeziqhamo zamaxesha afriziwe kunye neyogathi e-creamy. Ilungele ukuba abancinci bafumane iziqhamo.

Imayonnaise enencasa

Ukuba sityumza izithako ezahlukileyo ngemayonnaise yakudala siya kufumana iisosi ezigqibeleleyo zokuhamba neentlanzi, inyama, imifuno kunye neebhetri.

I-Strawberry apple smoothie

I-sitrobheli emnandi kunye nehlaziyayo kunye neapile smoothie, efanelekileyo kwiintsuku ezishushu. Ukufezekisa ukutya okuneekhalori eziphantsi.

Ukugcoba nge-saladi yeqanda

Ngaphandle kwemibono yokutya? Siphakamisa i-toast enencasa kunye nesaladi yeqanda, ihamba kunye nesuphu okanye ukhilimu kwaye uya kuba nesidlo sangokuhlwa ngokukhawuleza.

Ipapaya yendalo kunye nejusi yekhokhonathi

Ngaba uyafuna ukuqala ukukhokela ubomi obunempilo nobunempilo? Zama le papaya yendalo kunye nejusi yekhokhonathi enezondlo eziyimfuneko.

Iresiphi esisiseko: Isiraphu ekhululekileyo yeorenji

Isiraphu yeorenji ebuthathaka iya kusinceda ukuba sinike zonke iikeyiki zethu juiciness.

Umzekelo wokwenza udongwe owenziwe ekhaya (awutyiwanga)

Ukudikwa ekhaya ungazi ukuba wenzeni? Lungiselela kwimizuzu embalwa iplastiki eyenziwe ekhaya kunye neThermomix ukuze abantwana badlale.

Isinamoni itshokholethi eshushu

Ngaba ujonge isiselo esikhethekileyo ukuze uhambe neelekese eziqhelekileyo? Zama le tshokholethi ishushu ishushu. Isiselo esimnandi ukufudumeza.

Iresiphi esisiseko: ubisi olunencindi

Ngaba uyafuna ukulungiselela ubisi olunamanzi ekhaya? Kulula, ngokukhawuleza kwaye umphumo uyamangalisa. Yisebenzise kwiidessert zakho ozithandayo.

Iresiphi esisiseko: tahini

Ngaba uyazi ukuba ngeThermomix ungazilungiselela i-tahini eyenziwe ekhaya? Fumanisa iresiphi yethu kwaye ungayinika eyona nto uyithandayo.

I-cream yethanga nge brie cheese

Ikrimu yethanga yoqobo, kunye nencasa ethambileyo kunye noburhabaxa obukhulu bukhrim. Kukulungele ukuhamba kunye ne-crispy bacon kunye ne-cubes.

Isitayile saseMpuma sesame iimbotyi eziluhlaza

Uhlobo lwaseMpuma lweembotyi eziluhlaza, kunye nesesame kunye nesosi yesosi. Ilungele ukuqala okanye ukuhambelana. Isitya esikhawulezayo, esinempilo nesilula. 

Iinanapple kunye ice cream yekhokhonathi kwimizuzu emi-5

I-dessert engaqhelekanga kunye nehlaziyayo efanelekileyo yokutya nabahlobo. Uya kuba ne-ice cream emnandi engaphantsi kwemizuzu emi-5.

I-Persimon persimmon kunye nejusi yeorenji

Ijusi yePersimon kunye neorenji yesimonim sisiselo esikhulu esigcwele iivithamini kunye nombala o-orenji onamandla.

I-marzipan eyenziwe ekhaya

I-classic: i-marzipan eyenziwe ngokwenza. Ngezinto ezintathu kuphela ezisisiseko ezinje ngeeamangile, iswekile kunye namaqanda, siza kwenza imarzipan ekuphakameni kweetafile zeKrisimesi ezilungileyo.

Utamatisi kunye ne-mozzarella tower yePisa

Uluvo oluhle lokuhambisa isaladi yetumato kunye ne-mozzarella, inemibala kakhulu kwaye inencasa kwaye inencasa

I-Speculoos cream yokunika

I-speculoos cream ilula kakhulu ukuyenza kunye nesipho sangempela seKrisimesi.

Crispy Bacon okanye ham

Ukulungiselela i-ham eqinileyo okanye ibhekoni, efanelekileyo yokuhombisa iithambiso zethu kunye neesuphu, iisaladi ezihamba nazo okanye i-topping montaditos.

IArtichoke Dip

Idiphu ye-artichoke sisibheno esihle sokusebenza kwisidlo esingaqhelekanga kunye nabahlobo okanye usapho.

Iiavokhado kunye neeglasi zemango ezineeprawn

Ezi ndebe ze-Avocado Mango Shrimp zilungile kwiindwendwe zeKrisimesi okanye i-entrees. Idibanisa incasa kunye namavumba avela kwiinkcubeko ezahlukeneyo kwiindawo ezincinci, ezibonisa kakhulu ezityiwa ngeepuni.

I-Lemon Banana Ice Cream Smoothie

I-smoothie emnandi eyenziwe ngelemon kunye nebhanana ice cream. Ilungele abantwana kunye nabantu abadala. Isimuncumuncu esikhulu.

Iapile Plum Soy Milk Smoothie

Ubisi lwesoya lushukuma ngeapile kunye neeplums, isidlo sakusasa esisempilweni esigcwele iivithamini kunye neeminerali, ezifanelekileyo…

Isidlo sakusasa seyogathi kunye neziqhamo kunye neenkozo

Isidlo sakusasa esisempilweni nesinempilo esisekwe kwiyogathi, iplamu, i-kiwi kunye nee-cereal, ezilungele izidlo zokunciphisa umzimba kunye nonyango lokuqhinwa.

I-Parsnip kunye neetapile zepancake ngecottage cheese sauce

I-parsnip kunye ne-potato pancake kunye ne-cottage cheese sauce yindlela efanelekileyo yokutya okuhlukahlukeneyo.

Ithanga smoothie

I-smoothie emnandi nenesondlo eyenziwe ngethanga, ibhanana kunye nobisi lwekhokhonathi esinokuba nalo kwisidlo sakusasa okanye kwi-snack.

I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni

Ukuqalisa ukuqala ukumangaliswa: i-zucchini carpaccio ikhatshwa yi-vegan pesto kunye neetumato ezomisiweyo kwioyile ye-olive.

I-Tangerine kunye nejusi yomhla

Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.

Iflan eyosiweyo yethanga

I-Microwave-eyosiweyo yethanga yeflan, i-dessert elula, ekhawulezayo, elula etyetyiswe nazo zonke iipropathi zethanga.

Umxube wepie spice mix

Umxube wepice spice ungasetyenziswa kwiindlela ezininzi zokupheka. Ivumba layo elimnandi liza kusithuthela kwimva kwemini yasekwindla.

Umbono womoya weHalloween

I-Ghostly Potion sisiselo esifanelekileyo esifihlakeleyo kulo naliphi na iqela le-Halloween.

I-Strawberry kunye ne-orange smoothie

I-smoothie entsha enempilo kunye nesondlo. Kukulungele ukuthatha ithuba leziqhamo zonyaka kunye nokutya okuncinci kwabancinci.

Iibhekile zekhekhe ezineesosi eluhlaza okwesibhakabhaka

Isiqalo sokuqala semifuno esithelekisa ukwenziwa kunye namavumba: i-beetroot flan ekhanyayo enesosi esimnyama setshizi. Ukuziqhelanisa ngokulula nabantwana, ususe isosi kwaye ubeke endaweni yayo ngemayonnaise.

Isosi se-Honey Mustard

Isardard kunye nobusi isosi, kulula kakhulu ukuyilungiselela ekhaya, okumnandi kunye namathuba amakhulu okuhamba nenyama, imifuno kunye nesaladi.

Yogurt ebandayo

Ukushukuma kweyogathi eqingqiweyo kulungele ukubonisa njenge dessert kwisidlo sangokuhlwa okanye kwisidlo sosapho. Khonza kwiiglasi ezincinci ukunqanda ukongeza iikhalori ezininzi.

I-plums ebomvu kunye nelemon smoothie

I-smoothie emnandi ene-plums ebomvu kunye ne-lemon, i-calories ephantsi, i-diuretic ne-antioxidant

Itabouleh yaseLebhanon

I-Lebanese tabouleh yisaladi ye-vegan eyenziwe nge-bulgur kunye nesixa esifanelekileyo sepepermint kunye neparsley

Iidiliya kunye nejusi yesidlo sakusasa sestrawberry

Le grapefruit kunye nejusi yesitrobheli kukuqhushumba okuyinyani kwencasa ukuqala intsasa ngamandla amakhulu kunye nobungqabavu.

Iapricot White Chocolate Ice Cream Smoothie

Ngezithako ezi-3 kuphela kunye nemizuzu embalwa esiza kuba nayo i-apricot enomkhenkce emnandi kunye nokushukuma okumhlophe kwetshokholethi esinokukusebenzisa njenge dessert okanye ukutya okulula.

Iapile, ivatala kunye nejusi yelamuni

Ukuhlaziya kunye nokunencasa kweapile, i-melon kunye nejusi yelamuni.

Iminqathe yabantwana enerosemary

Isitya esimnandi esimnandi, esilungele kwimizuzu ye-10, kunye neminqathe yabantwana efriziwe.

Iresiphi esisiseko: I-Corn Flakes ukubetha

Ukubethwa ngamaqhekeza engqolowa okanye i-corn flakes yenye indlela yokutya isonka okanye ukubetha. I-crisp, iyanandi kwaye igolide.