Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Pesto hummus

I-pesto hummus emnandi kunye ne-creamy, enemibala kwaye imnandi, ilungele ukudipha kunye nabahlobo kunye nokumangalisa nge-flavour entsha.

Ukugcinwa kweCauliflower

Siza kwenza icauliflower flans ukuqala kwikrimu elula esiza kuyilungisa kwiprosesa yethu yokutya. Indlela elula neyentsusa yokutya imifuno.

Umlawuli kwi-varoma kunye ne-ratatouille

Isitya esisempilweni nesilungeleleneyo se-emperor okanye i-swordfish ephekwe nge-varoma kwaye ihamba kunye ne-ratatouille emnandi. Ilungele njengesidlo sangokuhlwa.

Isaladi ebanjiweyo

Iisaladi ezimnandi kunye ne-prawn, egqibeleleyo njenge-starter, i-snack okanye isidlo sangokuhlwa. Ijusi, enezinto ezahlukileyo ezahlukeneyo kwaye kulula kakhulu.

I-Vegan coconut flan

Ngale vegan coconut flan uyakonwabela ukutya okulula, okulula, okulula okufanelekileyo kwimifuno kunye neelactose kunye nokutya okuneqanda.

Iibhola ze-eggplant

Isithambisi esinezibonelelo ezininzi: Sisebenzisa isonka esivela kwiintsuku ezidlulileyo, siyaphekwa eziko kwaye simnandi. Siza kufuna i-aubergine kunye netshizi egreyithiweyo.

Salmon ngeorenji ezimbini

Izahlulo ezibini zesalmon ephekwe kwisitya se-varoma. Ngobuninzi beorenji kunye nesosi ekhethekileyo eyenziwe ngamandongomane.

IVerdinas eneembasa

Ii-verdinas ezinee-prawns sisitya secuisine yethu yengingqi esinokuyenza ngeThermomix. I-jewel apho iimbotyi zidibaniswe neentlanzi zaselwandle.

I-Pear kunye ne-quince jam1

I-Pear kunye ne-quince jam

Iresiphi enkulu yepeyari kunye nejince jam, ngomnwe wesinamoni. Ukugqibelela ukuhamba netshizi yekrimu, iitshizi ezithambileyo okanye ezintsha zeshizi.

Ispaghetti kunye nesosi yespinatshi

Siza kuguqula isipinatshi sethu sibe liqabane elifanelekileyo lalo naluphi na uhlobo lwepasta. Yenziwe ngezithako ezimbalwa kunye nemizuzu engama-30.

Ukusasazeka kwebhotela yeCashew Nut

Ngeli cashew nut lisasazekayo uya kuba nesiseko esilula nesosasazekayo sezinto zakho ozithandayo. Ikrimu elula, ene vegan kunye nesondlo kakhulu.

Ikhekhe lesiponji elinencasa

Kule khekhe lesiponji okanye isonka esimnandi, iziqholo kunye nobusi zii-protagonists. Ilungiselelwe kwimizuzu embalwa, kusetyenziswa iThermomix. Into eseleyo yenziwe nge-oveni

Iiresiphi ezili-12 zeMagi

Amalungiselelo ali-12 ooKumkani babo baseMpuma. Khetha okuthandayo uze usebenze. Ngokuqinisekileyo bayayithanda nayo.

Igranola yethanga eyenziwe ekhaya

Qalisa usuku olupheleleyo lwamandla ngale granola yethanga elenziwa ekhaya. I-flavour emnene, ukuchukumisa okunqabileyo kunye nazo zonke izondlo eziyimfuneko zokutya usuku.

Roscón ngaphandle kweqanda

IRarcon enento eyahlukileyo engenamaqanda phakathi kwezithako zayo. Kananjalo ayiqulathanga iziqhamo eziswiti: siza kubeka iiamangile kunye neehazelnuts kuphela.

I-nougat emhlophe

Sikufundisa indlela yokulungisa i-nougat eyenziwe ekhaya enezinto ezimbalwa kakhulu. Ungabeka isiqhamo esomileyo osithandayo. Kulula kakhulu!

Dulce de leche ukugcinwa

Ezi dulce de leche custard ziya kuqhuba abo bathanda iincasa ezimnandi baphambane. Zigudile njengoko kulula ukuzenza.

Iiresiphi ezili-9 ezinamanani

Kolu qokelelo uya kufumana iiresiphi ezili-9 ezenziwe ngepayina. Uninzi lwazo unokuluhambisa kwitafile kwizidlo zakho zokutya.

Inyama yenyama yenkukhu kunye namandongomane

Ngale nyama yenyama yenkukhu kunye namandongomane uya kuba nesitya esifanelekileyo sokutya kwakho okungekho sesikweni okanye kwi-buffet. Iluncedo kakhulu ukuba ungayenza ngosuku olungaphambili.

Iilekese ezili-9 zesintu

Olona luhlanganiso luhle kakhulu lweKrisimesi: Iilekese ezili-9 zesiko leKrisimesi zokuthambisa iiholide, ezenziwe ekhaya kunye nencasa

Iibhola zenyama kwi-walnut kunye ne-cheese sauce 1

Iibhola zenyama kwi-walnut sauce

Ukutya okumnandi kweebhokhwe zenyama yehagu kuhamba nesosi ethambileyo kunye nobuthathaka be-walnuts kunye netshizi. Creamy, emnandi kwaye emnandi! 

Isaladiitos yemifuno

Ukutya okutyiwa okutyiwa yimifuno kubonakala kuthengiwe. Benza nge-pastry ye-puff kunye nomxube owenziwe nge-feta, itswele, i-walnuts, i-oats ...

IKrisimesi iwayini emnandi

Elona xesha lomlingo lonyaka liqala kwaye akukho nto ifana newayini yeKrisimesi engene kwi-mulled ukuseta imeko. Ivumba layo ...

Imenyu yeVegan yeKrisimesi

Ngale menyu ye-vegan yeKrisimesi uya kuba neendlela zokupheka ezilula, ezimnandi kunye nezilwanyana. Iinkcukacha abantu abaninzi abanokubulela ngazo.

I-pastry puff pastry eneeproni

Isiqalo sokuqala esinomtsalane kunye nesiqobo onokuzilungiselela kwisidlo sakho okanye kwizidlo zeKrisimesi. Kule meko amakhowa ngabona baphambili.

Iitartlets zeCream

Ezi tartlets zekrimu ezaziyo ukulungiselela kakuhle ePortugal sisiphakamiso sethu sedessert kuwo nawuphi na umsitho okhethekileyo

Ubhontshisi weembotyi kunye nehlumelo laseBrussels kunye nesoseji

Ngokuqinisekileyo, ngale ngqele, sele ungumlandeli wezitya zamacephe. Ukuba kunjalo, lungela ngoba namhlanje sisungula ngesityu seembotyi, kunye neekhabishi Ngale mbotyi yeembotyi kunye nehlumelo laseBrussels kunye nesoseji uyokonwabela isitya sokwenene secephe ukulwa nengqele.

Iipopcorn zeBBQ

Kule mpelaveki sineseshoni yaseshashalazini yasekhaya kwaye akukho nto ingcono yokuhamba nomdlalo bhanyabhanya kunenye ipapa. Ziyinyani yokwenyani kwaye kukuba Yonwabele ipapa ye-barbecue eyiyo, isonka esenziwe ekhaya esigcwele incasa, kulula kwaye siyakhawuleza ukulungiselela iiseshoni zakho zeemovie.

Amakhowa kunye ne-walnut ragout

Ndiyenzile le mushroom kunye ne-walnut ragout ekhaya iinyanga. Inguqulelo ye-vegan enencasa emnandi kunye nokuthungwa kwaye ngakumbi ndiyenza ibe likhowa elimnandi ngakumbi kunye ne-walnut ragout. Inguqulelo esempilweni kwaye esempilweni ye vegan, kulula ukuyenza kwaye onokuyisebenzisa kwiindlela ezifanayo zokupheka.

Ii-cookies ze-orange tahini

Ekhaya sisebenzisa ithuba leempelaveki ukubhaka izinto ezimnandi ezinje ngala tahini kunye necookie zeorenji. Siyakuthanda ukuziphatha kubantwana abancinci ngexesha lokutya. Ezi cookies ze-orenji ze-orenji zilungele ukuzinika ukutya okumnandi ngexesha lokutya. Ngokukhawuleza kwaye kulula ukuyenza.

I-spaghetti ene-mushroom ragout

Ezinye i-spaghetti zilayishwe incasa kunye nama-mushroom. Ngabo siza kulungiselela i-ragout ekhethekileyo, imifuno kunye ne-vegan, efanelekileyo i-toño.

Isobho sasebusika seCash squash

Amnandi ithanga lasebusika kunye nesuphu yombona eya kukunceda ukuba umelane neentsuku ezibandayo. Kulula ukuyenza kwaye ilungile kwimizuzu nje engama-30.

Ikholifulawa ebhaka

Sikufundisa ukuba ulungiselele icauliflower ngendlela eyahlukileyo: ifuthisiwe emva koko ubhakwe ngomxube weqanda, itshizi, isonka, imifuno ...

I-Quince iswiti ngaphandle kweswekile kunye ne-agar agar

Le recipe ye-quince jelly engenashukela kunye ne-agar-agar yayisele iyingqungquthela kwiluhlu lwam lokwenza izinto. Kwaye ayikuko ukuba andikubolekisanga okumnandi uQuince Fudge ngaphandle kweswekile kunye ne-agar agar eya kukwenza ukonwabele incasa yemveli kwakhona ngaphandle kokukhathazeka malunga neekhalori.

Iicookies zeAlmond

Uya kuzithanda ezi cookies ezimnandi zeamangile zombini ngobume bazo kunye nencasa yazo. Ukongeza, zilungiselelwe okomzuzwana.

Uhlobo lukaJamie Oliver lwesimbo seBolognese

Namhlanje sikubonisa indlela yokulungisa iJamie Oliver-isitayile saseBolognese isosi. Inguqulelo entsha nje ngokulula njengesiqhelo kodwa inencasa engakumbi ... A te Inguqulelo entsha yesosi ye-bolognese isimbo sikaJamie Oliver. Njengokuba ubhetyebhetye kwaye kulula ukwenza ngeThermomix yakho onokuzilungiselela ngayo izitya ezimnandi.

Iibhegers zentlanzi kwiThermomix

Ezinye ii-burger zentlanzi ezinokuhanjiswa kwi-hamburger bun, kwizilayi ezimbalwa zesonka okanye nangayiphi na into elula yokuhombisa.

Ibhotolo yeapile

Ngoku ndizamile le khrimu yeapile ndiqonda kakuhle ukuba amaNgesi namaMelika ayibiza ngebhotolo yeapile. Inothungelwano lobuthixo lweapile enencasa okanye ukhilimu webhotile enamagqabantshintshi amangalisayo. Yisebenzise kwii-toast zakho okanye ukhonze ngeeshizi kunye nenyama yenyama.

Iikhrim eziyi-9 zethanga

Ukudityaniswa kweethambiso ezinkulu ezisithoba onokuzilungiselela ukusebenzisa umgubo wethanga leHalloween.

I-Pea Soup yeHalloween

Sikunika umbono weHalloween kunye neresiphi yesobho sepea kunye nenyama ephekiweyo elungiselelwe ngokulula kwiThermomix.

I-Brussels ihluma kunye ne ham

Amahlumelo amnandi kunye nencasa ye-brussels ephekwe nge-anyanisi kunye ne-ham, ethenda kwaye inamanzi kwi-thermomix yethu

I-Turkey i-stew kunye nama-mushroom

Zilungiselele ukuzonwabisa nale turkey kunye ne-mushroom casserole. Inesosi egudileyo kwaye imnandi kangangokuba ihamba kakuhle nayo yonke into.

Ukutya kwaselwandle umhluzi welayisi

Irayisi emnandi enesonka saselwandle, elula, ekhawulezayo kwaye engabizi kakhulu. Kukulungele ukubeka umgca wokugqibela kwisidlo sosapho ngempelaveki. 

Ithanga kunye nesilumko cream

Isithambisi esilula kunye nesilula sethanga esenziwe kwiThermomix, efanelekileyo ekwindla. Ingakhonzwa ngee-croutons, iziqwenga ze ham ...

Iipaneli zemifuno ezigqunywe ngetshokholethi

Ngezi vegan zetshokholethi zigqunyiweyo uya kufumanisa ukuba kulula kwaye kumnandi ukulungiselela iiresiphi zemveli zabo bonke abaNgcwele nabaFileyo. Ezi panellets zevegan kulula ukuzilungiselela ngeThermomix kwaye zikuvumela ukuba ujonge iidessert zesiko labo bonke abangcwele kunye nosuku lwemiphefumlo yonke.

I-chayote kunye namawaka ayo kunye negama elinye.

Kwiholide yam yokugqibela ePortugal ndafumanisa i-chayote kunye namagama ayo aliwaka kunye negama elinye. I-cucurbit onokuyenza ngayo iiresiphi ezininzi. Fumana i-chayote kunye namawaka kunye negama elinye. Imifuno engabizi kakhulu, kulula ukuyipheka kwaye iya kukunceda ukuba ube nokutya okusempilweni kunye nokutya okunesondlo.

Vegan iparmesan

Ndiyonwabile ngale recipe yeVegan Parmesan eyenziwe ngezithako ezi-4 kuphela kwaye ilungile kwimizuzwana emithathu. Yindlela ekhawulezayo nekulula ngayo ukulungiselela le recipe kunye ne-vegan parmesan emnandi kwimizuzwana emi-3 kwaye inezithako ezi-3 kuphela. Incasa yayo imnandi kangangokuba uya kufuna ukuyisebenzisa kuzo zonke izitya zakho.

Imenyu yeqela leHalloween

Sele silungele imenyu yethu ukulungiselela ipati yeHalloween ka-2024. Iiresiphi ezahlukileyo ezilula ukuzenza kunye nokutya ngeminwe yakho.

Inkukhu yohlobo lwenkukhu

I-Pollo la la jardinera, isitya sendabuko ngokugqwesa, esimnandi, esimnandi kwaye sigcwele umbala. Ilungele ukubanda okanye uzilungiselele kwangaphambili.

Ikhekhe lesiponji elidibeneyo

Ikhekhe yengqolowa enevumba elibukhali elenziwe nge-mandarin orange kunye nama walnuts. Siza kubeka i-mandarins iphelele ukuze ke kufuneka ahlanjwe kakuhle.

Ikhekhe elinongwe ngeapile kunye neetshiphusi

Kuya kufuneka uzame le ikeyiki inongwe. Inencasa yesinamoni kunye neembotyi ze-anise ngoko ke ilungele ukuvulwa kokuwa. Siza kongeza incasa yethu yesinamon kunye ne-anise. Kodwa ikwanayo iapile, iichipsthi yetshokholethi kwaye, ngaphezulu, iihazelnuts. Ukufezekisa iinyanga zokuwa

Amaqanda ama-alla pizzaiola

Sikunika umbono wokupheka i-aubergine. Siza kuyisebenzisa sisebenzisa i-Thermomix kuphela kuba apha siza kupheka imifuno, silungise isosi yetumato kunye nendlela eyahlukileyo yokupheka isitshalo seqanda: ngetumato isosi, mozzarella kunye ne-oregano. Ukulungiselela esiya kuthi sisebenzise kuphela iThermomix yethu.

Zucchini zisiwe

Ungayithanda iresiphi yanamhlanje ukuba uyayithanda imifuno "al dente" kuba zombini i-zucchini kunye neelike ziphekwe imizuzu elishumi kuphela. Inegalikhi -hayi Ukuba uyayithanda i-verdua al dente kunye nencasa eninzi, zama ezi zucchini: iresiphi elula, enezithako ezimbalwa kunye nencasa ebukhali.

Umlawuli ngetumato

Emperor emnandi kunye nejusi kwitumato isosi, ilungele isidlo sangokuhlwa okanye isidlo sasemini. Kukulungele ukushiya kulungiselelwe kwangaphambili.

Ithanga kunye nesuphu yamakhowa

Ngale thanga kunye nekhrimu yamakhowa ungonwabela eyona ekwindla kunye nee-calories ezili-122 kuphela. Zihoye ngokwakho ngeThermomix.

Iresiphi esisiseko: pheka iinkukhu kunye neThermomix

Ngale ndlela yokupheka amantshontsho ngeThermomix sandisa ingqokelela yethu yeeresiphi ezisisiseko eziza kukwenza ukuba uthandane nayo yonke imihla ngayo.Sikubonisa indlela yokupheka amantshontsho ngeThermomix. Iresiphi elula kunye nesisiseko elula ukonwabela konke ukunambitheka kweeresiphi zemveli.

Kale kunye ukhilimu weavokhado

Thatha ithuba lakho konke okukuhle malunga nale khale kunye nekhrim yeavokhado. Iresiphi eneekhalori ezili-100 kuphela, esempilweni kwaye kulula ukuyenza ngeThermomix.

Ikhekhe le-Banana elinama-gluten-free flours

Le khekhe lebhanana elinemirhumo engenalo igluten yenziwa ngeendidi ezintathu ezahlukeneyo zomgubo ongena-gluten; irayisi, chestnuts kunye cornstarch. Umxube kakhulu Ukwenza le khekhe lebhanana nge-gluten-free flours sisebenzise umxube okhethekileyo ... uyifumane kwaye iyakumangalisa!

I-Turkey isitshixo se-Provençal

Yilungele ukutya ukutya okuyingqayizivele kunye nokugqibeleleyo kunye neProvencal turkey stew eyenziwe kunye nemifuno eyahlukeneyo. Sele uyazi ukuba ngale Provencal turkey stew uza kuba neresiphi etyebileyo kwaye elungeleleneyo ngenyama kunye nemifuno etyebileyo enokuthandwa yintsapho yakho iphela.

Ikhekhe lesinamon le-yogurt

Akukho nto ifana ne-apile engenakuphikiswa, ikhekhe yeyogathi kunye nesinamon ukubhiyozela nawo wonke umntu ukuba impelaveki ilapha. Kwaye yile, ukongeza ekubeni unayo le apile imnandi, iyogathi kunye nekhekhe lesinamon uyakonwabela iincasa ezithambileyo, ezinje ngobume bayo. Kukwalula kwaye kuyakhawuleza ukwenza ngeThermomix.

Isipinashi ngeetapile ezimbini

Iindlela zokupheka ezilula azisoze zaphuma kwisitayile kwaye ezi sipinatshi kunye neetapile ezi-2 azinakubakho ukuba ufuna ukutya kakuhle. Kwaye le nto yile, njengoko iresiphi elula enje ngezi sipinatshi kunye neetapile ezi-2 ziya kukunceda utye kakuhle. Yilungiselele ngeThermomix yakho kwimizuzu engama-25.

Ipeach Yogurt Vanilla Pie

Ngoku ubushushu businika ukuphumla kancinci, ndithathe isigqibo sokuvula i-oveni yam ukulungiselela le peach, iyogathi kunye nekhekhe levanilla. Kule peach, iyogathi kunye nekhekhe levanilla uyakuyithanda ngokulula, incasa kwaye ngenxa yeThermomix kulula kakhulu ukuyilungisa.

Isaladi yeembotyi eziGreen

Ayizizo zonke iisaladi ekufuneka zenziwe ngelethisi, kwaye iisaladi zanamhlanje zibubungqina boko. Apha iimbotyi eziluhlaza kunye neetapile zezona ziphambili kwaye ukuba ufuna ukwahluka ngendlela olungisa ngayo iimbotyi eziluhlaza okanye ukuba ufuna ukuzisa isaladi eyahlukileyo etafileni, nantsi iresiphi yakho.

Iindlela zokupheka ezisi-9 ezimnandi kunye neepesika kunye nectarines

Ngoku lixesha lokupheka ngeepesika kunye nectarines. Zixabiso elifanelekileyo kwaye singazisebenzisa kwiiresiphi ezisetyenziswa kwangoko okanye ukudityaniswa okuya kukuvumela ukuba ufumane uninzi lweepesika kunye nectarines. Uya kufumana ukugcina iiresiphi, iidessert, ikeyiki ...

I-Flourless, i-almond kunye ne-anise sponge cake

Kudala sakupapasha ikeyiki "ngaphandle". Le yanamhlanje ngaphandle komgubo inokuthi iphinde ithathwe ngabantu abanesifo se-celiac. Iine almonds.Le khekhe ityumle iiamangile, amaqanda kunye ne-anise encinci. Ifanelekile kubantu abangakwaziyo ukuthatha i-gluten.

I-Lemon sorbet kunye neqanda elimhlophe

Awunakho ukuvumela ihlobo ukuba lidlule ngaphandle kokulungiselela i-lemonbet efanelekileyo eyenziwe ekhaya. Kulula ukuyenza, ngexabiso eliphantsi kwaye unokuyigcina kwisikhenkcezisi nakwiThermomix, ukulungiselela i-sorbet kulula kakhulu. Siza kuyenza ngezi zinto zilandelayo: ilamuni, amanzi, iswekile kunye neqanda elimhlophe.

Iziqhamo kunye nesipinatshi smoothie ngeti ye-matcha

Iziselo ezinje ngesi siqhamo kunye nesipinatshi Smoothie kunye neti ye-matcha zikunceda ukuba uzikhathalele kungoko kungamangalisi ukuba ziye zaba sesi siqhamo kunye nesipinatshi se-smoothie esineti ye-matcha sisiselo obukade usilindile. Imnandi, ikhawuleza ukulungiselela ngeThermomix kwaye igcwele ii-antioxidants.

Iibhola ze-Detox ngeti ye-matcha

Konwabele ukuzikhathalela ngezi bhola ze-detox ngeti ye-matcha, indlela esempilweni kwaye isempilweni yokubulala indlala, ngaphandle kokuzisola kwaye ngaphandle kokonakalisa indlela otya ngayo. Yonwabela kwezi bhola ze-detox ngetii ye-macha isinokutya esempilweni, ekhawulezayo, ekulula ukuyenza kunye nokuhambisa kwiindawo obaleke kuzo.

Isiselo seMultivitamin

Ukuba uthanda iijusi zendalo ngaphandle kwesigcinakalisi okanye imibala, esi siselo se-multivitamin siza kukuonwabisa. Yenziwe ngeziqhamo ezisandula ukwenziwa kwaye ilula kangaka.Zihlaziye ngesi siselo se-multivitamin kwaye ubonise ulusu olusempilweni kwaye oluhle kweli hlobo. Kulula, yenziwe ekhaya kwaye ilungile kwimizuzu eyi-1 ngeThermomix.

Inkukhu nge yogurt kunye netshizi yesosi

Kule recipe siza kupheka inkukhu kwisitya kunye nakwitreyi yevaroma. Ngale ndlela siyakufumana inyama elula kwaye siya kuqinisekisa iresiphi elula, elula kwaye efudumeleyo. Ingakhonzwa njenge-saladi okanye ukugcwalisa i-wraps, i-fajitas ...

Iiresiphi ezili-9 ezihlaziyayo ngevatala

Ngolu dityaniso kunye neeresiphi ezi-9 ezihlaziyayo ezinamavatala unokuzilungiselela kunye neThermomix yakho kwiijusi ezimnandi, islushies ukuya kwizitya zokuqala okanye kwii-cocktails.

Iicreamart kunye namakhiwane

Ngentlama yecookie esiyithandayo, ukhilimu owenziwe kwiThermomix kunye nasiphi na isiqhamo sonyaka esinokukwenza idizethi ibe yimibala njengale.

Iikhrim ze-9 ezintle zehlobo

I-ice cream ezintle ze-9 ngeli hlobo, kulula kwaye zilula, ukonwabela. Ukuzenzela ekhaya, ngokwesiko, kwendalo kwaye kumnandi kakhulu.

Ipayi ye-eggplant

Xa sihlangana sonke ekhaya, kunqabile ukuba i-empanada ilahleke. Ngeli xesha lenziwe nge-eggplant kwaye sikulungiselele ukuzaliswa kunye ne-A yemifuno patty ethwele incasa kwiThermomix. Kule meko isityalo seqanda siyi-protagonist kwaye iya kuhamba kunye ne-anyanisi kunye ne-walnuts.

Cracky Nut Crackers

Sikufundisa indlela yokwenza ii-cookies ezixineneyo ngamandongomane ngezinto ezimbalwa. UkuKhanya, okulula nokungathinteleki.

Umdiliya weVanilla Ice Cream Smoothie

Umdibaniso ocacileyo womdiliya kunye ne-vanilla ngohlobo lwe-smoothie e-creamy, efriziwe, kunye nezinye iziqhamo ezinje ngeapile kunye nebhanana, ezenza i-smoothie eyahlukileyo.

Iidyuli ezi-9 ezihlaziyayo zasehlotyeni

Umdibaniso omangalisayo kunye neeswekile ezili-9. Ziyakhawuleza, zilula, zinee-dessert ezingabizi kakhulu kwaye, ngaphezulu kwako konke, ziyahlaziya kakhulu. Uya kubona ukuba kumnandi kangakanani!

Ipasta enepepile kunye necottage cheese

Sithanda ukulungiselela iiresiphi ezilula ehlotyeni, ezingathathi ixesha elininzi. Kwaye ipasta yanamhlanje ngumzekelo ocacileyo. Ine pepper ebomvu, i-tomato, i-cottage cheese. Iresiphi elula negqibeleleyo kwezi nyanga zehlobo: ipasta ende nepepile kunye ne-cottage cheese.

Iichickpeas kunye ne-thyme

Ungasithanda isitya semifuno esenzelwe ihlobo? Yile ndlela ezi zinkukhu kunye ne-thyme, iresiphi elula engenziwa kwangaphambili. Ngalo lonke ixesha lungisa le recipe yamachiza kunye ne-thyme kwi-Thermomix yakho kulula kakhulu kwaye ungayisebenzisa njengesaladi yemifuno yokutya ngaphandle.

Ibhanana kunye neVanilla Milkshake

Siyaqhubeka nokubetha ubushushu ngokugungqa okumnandi komkhenkce, kumnandi! Namhlanje sikuzisa i-vanilla enomtsalane kunye ne-banana smoothie e-Delicious American style banana smoothie, eyenziwe nge-ice cream ye-vanilla, ubisi kunye namathontsi ambalwa emon. Kuyahlaziya, kumnandi, kunesondlo kwaye kumnandi.

Isaladi yeChickpea ngeapile tzatziki

Ehlotyeni, iisaladi zembotyi ziyamangalisa, zilula, zimnandi, zisempilweni, zinesondlo ... singazishiya zilungiselelwe kwangethuba kwaye, ukongeza, isaladi ye-chickpea ehlaziyayo kunye ne-curry vinaigrette ekhatshwa yi-apple tzatziki sauce. Eyona ndlela yokutya iimbotyi ehlotyeni.

Iiglasi zepesika zidibanisa neyogathi

Enye yeedessert zethu esizithandayo kwezi ntsuku zasehlotyeni ziiglasi zepesika edibanisa neyogathi. Ke nathi sisebenzisa ithuba kwaye sifumana zonke Ngale ziglasi zepesika zidibanisa neyogathi uya kuba nedessert elula. Unokwenza olona hlobo lwasehlotyeni kunye neThermomix yakho.

Isongo esimnandi

I-omelette enencasa kunye nedill, iminti kunye neparsley onokuyenza kunye neThermomix ukulungiselela isidlo sangokuhlwa esisempilweni kwaye silula.

Isalmon kunye nepiperrada

Iisalmon ezinomphunga zikhatshwa yipiperrada, ukhetho olunomdla kakhulu kwezi ntsuku zishushu. Isempilweni, isempilweni kwaye iyakhawuleza.

Iikherothi kunye nokuhonjiswa kwe-endive

Ukuhonjiswa koqobo kwayo nayiphi na inyama, iqanda okanye isitya sentlanzi. Ngeminqathe, iwayini engapheliyo kunye newayini emnandi. Njengamaxesha onke, kulula kakhulu ngeThermomix.

I-anyanisi enetyuwa kunye ne-bacon tart

Ngale anyanisi yetyuwa kunye nebacon tart amaqela akho aya kuba yimpumelelo. Isitya esingacwangciswanga esigcwele incasa ebonakala kulutsha nakwindala ngokufanayo.

I-squid kwi-paprika sauce

Ezi squid kwisosi zinokuhanjiswa zodwa, kunye neetapile ezibilisiweyo okanye ipasta. Ukuba ubakhonza bodwa, ungasilibali isonka!

Iimbambo ezihlanjiweyo ekuphekeni kabini

Iibambo zehagu ezimnandi nezinencasa, zineCajun-style marinade, elungiselelwe ngokupheka kabini (kubilisiwe kwaye kubhakiwe). Efanelekileyo njengekhosi ephambili.

Iminqathe kunye nejinja cream

Umnqathe omnandi kunye nejinja cream, enama-nuances amahle kunye nencasa! Ikhosi yokuqala efanelekileyo yesidlo sasemini kunye neyangokuhlwa. Iphilile, imnandi kwaye ilula.

Ipasta enesosi ye-broccoli

Isitya semilenze esempilweni esenziwe ngepasta yengqolowa, ibroccoli kunye namandongomane. I-oyile ye-olive eyintombi eyongezelelweyo kunye netshizi elungileyo ayinakubakho kwizithako zayo.

Idiphu ye-Edamame

Xa uzama le edamame dip uyakufuna ukuyiphinda-phinda. Ukutya okulula, okulula nokulula ukwenza ngeThermomix.

Idiphu yeZucchini

Ipayi yemifuno eyenziwe nge-zucchini egcadiweyo, i-tahini ipasta kunye nejusi yelamuni. Inokuhanjiswa ngoonxantathu bengqolowa okanye nge-crudité yemifuno.

Ipasta enearugula kunye nelabneh

Ngale recipe ye-pasta ene-arugula kunye ne-labneh uyakonwabela ukupheka ngokulula kunye neThermomix. Iresiphi yemifuno kunye ne-gluten-free ilungile kwimizuzu engaphantsi kwama-25.

Izityalo zeqanda kunye netumato kwiThermomix

Isitshalo seqanda kunye netumato

Isebenza njengekhosi yokuqala kunye nokuhombisa. Siza kuyilungisa malunga nesiqingatha seyure kwaye kumnandi ngokwenene. Kuya kufuneka uyizame!

Iklabishi ebomvu omelette

I-omelette eyahlukileyo, zombini ngombala wayo kunye nencasa yayo. Yenziwe ngekhaphetshu ebomvu kunye ne-leek encinci ... enkulu!

Ilayisensi ebomvu ebomvu

Ngale ice cream ye-liquorice ebomvu uya kuba nedessert yehlobo. Inayo yonke incasa yobuntwana bakho kunye nombala oqaqambileyo. Kulula kakhulu ukwenza ngeThermomix.

Ikhekhe lobusi kunye nemon

Ikhekhe lalo naliphi na itheko elenziwe ngamaqanda, ubusi kunye nemon. Kule meko ayinazo iimveliso zobisi kwaye siyenzile ngaphandle kokusebenzisa igwele leekhemikhali.

I-kroti kunye ne-cream cream

I-kroti eyahlukileyo enamaqunube phakathi kwezithako zayo. Senza kwiThermomix kwimizuzu engaphantsi kwama-50 kwaye siyayisebenzisa ngeoyile yepaprika.

Ukukhanya kwe-strawberry foam

I-foam ekhanyayo ye-strawberry yidessert efanelekileyo; incasa emnandi, ukuthungwa kokukhanya okumangalisayo, elula, engabizi kwaye ekhawulezayo ukuyenza ngeThermomix.

Ikhekhe elingenaqanda, iturmeric

Ayililo ithanga okanye ikeyiki yomnqatha ... Umbala weorenji wale khekhe ubangelwa yiturmeric. Inencasa njengelamuni kwaye ayinayo iqanda okanye igwele leekhemikhali.

Amanzi, icocoa kunye nekhekhe lesiponji

Ikeyiki ngaphandle ubisi, ngaphandle ibhotolo ngaphandle amaqanda kodwa ezininzi flavour enkosi coconut kunye cocoa. Ilungele isidlo sakusasa kunye nokutya okulula.

Inkukhu encinci kunye nepinapple skewers enomdla kamzala wakhe

Yinkukhu kunye nenaninapple mini-skewers, iphekwe i-varoma, kwaye ihamba kunye ne-couscous enevumba leinanapple kunye ne-almond crocanti. Ayisiyiyo nje kuphela ipleyiti ye-10, kodwa isitya esisempilweni, esimnandi, esinemibala kwaye esimnandi. Ukuba unesidlo sasemini esikhethekileyo okanye isidlo sangokuhlwa, ngaphandle kwamathandabuzo, sisitya esiya kukushiya njengabapheki bokwenene. 

Ipasta ebhaka kunye ne-cauliflower pesto

I-pesto yenziwe ngekholifulawa kunye neehazelnuts. Siza kuyisebenzisa ukwenza isitya esimnandi se-pasta esinokuthi sijike sibe yekeyiki ukuba sisebenzisa ipasta entle

Umzala ocoliweyo onososeji benkukhu

Umzala womzala ocekeceke olungiselelwe ngendlela yesiko laseMoroccan, ehamba neesoseji zenkukhu kunye neenkukhu. Isitya esipheleleyo nesinempilo kakhulu kwimizuzu engama-35.

Iphindwe kabini iicoconut flan

I-coconut emnandi kunye nejusi emnandi enombala ophindwe kabini. Iresiphi yosapho lonke ekulula ukuyenza kunye neThermomix kwaye unokupheka kwi-varoma.

Ijam yetropiki

Ijam eyiyo yetropiki emnandi esekwe kwimango, iinanapple kunye nekalika. Ugcino olwenziwe ekhaya olwenziwe ngeThermomix kwaye lulungele abantu abaneswekile.

Amakhonkco e-anyanisi abethiweyo

Senza i-batter kwi-Thermomix emva koko siqhotse amakhonkco e-anyanisi kwintyatyambo yeoli enkulu kajongilanga. I-snack emnandi eyonwabelwa ngumntu wonke.

Iseleri kunye nesuphu yeapile

Iseleri esempilweni kunye nesuphu yesuphu, efanelekileyo njengesiqalo sokuqala okanye isidlo sangokuhlwa. Isongo salo esimnandi nesomuncu senza ukuba le isuphu ibe lolonwaba.

Izimuncumuncu ze-edamame

Ngale snack edamame eqholiweyo uya kuba nesibheno esimnandi kunye nayo yonke incasa yaseMpuma. Kwakhona kulula ukwenza kwaye ineekhalori ezimbalwa.

Isobho likaHippocrates

Isuphu yeHippocrates yindlela yokuphila enempilo nesempilweni esinokuthi ngayo silungiselele ngokulula imenyu epheleleyo kwiThermomix.

I-Cream yesobho se-mushroom

I-Cream yesobho se-mushroom

Iresiphi yekrimu eyenzelwa ekhaya yekhowa yamakhowa ngaphandle kokhilimu, ilungele ukwenza ngeThermomix kwaye ufumane ikhosi yokuqala ekhanyayo xa unokutya. Sichaza indlela yokwenza le cream yamakhowa kwividiyo kwaye inyathelo ngenyathelo. Isityebi kakhulu kwaye kulula ukuyenza.

Ibhontshisi yesonka yaseFrance

Ngale tonka iimbotyi torrijas unokunika isichukumiso sangoku kwincwadi yakho yeeresiphi yePasika kwaye ukonwabele iresiphi yesiko kodwa unencasa ehlaziyiweyo enencasa.

I-spaghetti ene-zucchini kunye nee-eels

Isitya esicocekileyo nesinempilo esenziwe nge-spaghetti yengqolowa, ispaghetti se-zucchini, i-garlic eels kunye neetumato zetsheri. Konke oku kuhamba ne-cream cream kunye noshizi weParmesan. Umtsalane nje.

Isonka se-torrijas-simahla

Ngesi sonka se-torrijas esingenasiphelo se-gluten, esenziwe ngeThermomix, unokuyonwabela i-dessert ye-Easter.

Isuphu yengqolowa ecoliweyo

Yonwabela ngesuphu enencasa ekrwada kunye nombona, eyenziwe ekhaya ngeThermomix. Iresiphi ilungele ii-celiacs, ezilula kwaye ezingabizi kakhulu.

imatcha latte

Isiselo sokuqala nesahlukileyo: i-matcha latte, ubisi olunencasa yeti yaseJapan yematcha eluhlaza. Efanelekileyo njengesiselo esishushu okanye esibandayo. Uswiti, umnandi kwaye unomzimba opheleleyo.

Ubisi obosiweyo kunye neSwekile kunye neCinnamon

Ubisi obosiweyo kunye neSwekile kunye neCinnamon

Ubisi obosiweyo kunye neSwekile kunye neCinnamon. Yonwabela yonke incasa yale dessert edumileyo yePasika ngendlela eyenziwe ekhaya. Isinamoni kunye nevanilla ezidibanisa ukunika ivumba elimnandi kunye nencasa.

Irayisi kunye nenkukhu isuphu

Gcina le recipe yerayisi kunye nesobho senkukhu ngesandla. Ukuthuthuzela, okunesondlo, ukulungele kwimizuzu engaphantsi kwama-30 kwaye ngaphezu kwako konke kulula ukwenza ngeThermomix

Iichipsi zeapile

I-snack engenakuphikiswa, i-aperitif okanye i-dessert yabancinci nabadala. I-sweet, crunchy, homeemade ... Kuya kufuneka uyizame!

Iti yamatswele

Ngale iti yendalo kunye nempilo ye-anyanisi ungatsho umkhuhlane nakwingqele. Ngokukhawuleza ukulungiselela ngeThermomix.

Iminqathe kunye neCelery Cream

Iminqathe kunye neCelery Cream

Iminqathe kunye neCelery Cream. Eyona ndlela imnandi yokutya imifuno kunye nemifuno ebusika. Iresiphi eya kusenza sishushu ngeyona flavour intle.

Prune kunye ne-chia jam

Le prune kunye ne-chia jam ayinashukela, iyasinceda siphephe ukuqhina kwaye igcwele ii-antioxidants. Kulula kakhulu ukwenza ngeThermomix.

Ikhaphetshu enepere, iidiliya kunye ne walnuts

Ikhaphetshu ekhutshiweyo kodwa kunye neeperile kunye neerasentyisi. Iresiphi ye-vegan elayishwe ngongqondo kunye neepropathi. Yongeza amandongomane ekugqibeleni, uya kubona ukuba alunge kangakanani.

Iibanana zeemuffin zeebhanana

Sikufundisa indlela yokwenza i-muffins usebenzisa ibanana evuthiweyo kunye nama-walnuts. Sikwasebenzisa iswekile yomhlanga kunye nomgubo opheleleyo kodwa ungawuthathela indawo ushukela omhlophe kunye nomgubo we-pastry

Ukholifulawa tandoori masala

Ngale tandoori masala icauliflower iresiphi uyokonwabela ukutya okulula, okuqholiweyo kunye nokuqhwethayo. Kulula ukuyenza ngeThermomix.

Ikherothi ecoliweyo enamajuniper

I-Creamy ehambelana ne-puree eyenziwe kwiminqathe kunye neetapile kunye nencasa yamajikijolo omjunipha. Yinto efanelekileyo ehambelana nenyama kunye neesitya zentlanzi.

UTandoori masala

Fumanisa indlela yokwenza iresiphi yakho tandoori masala. Ungonwabela incasa yamaNdiya kunye nePakistan cuisine ngaphandle kokushiya ikhaya.

Amakhowa egalikhi

Amakhowa egalikhi amnandi. Iresiphi isempilweni kwaye ilula ukuyenza ngeThermomix ukuba iya kuba sisalathiso kwincwadi yakho yeeresiphi.

I-Leek kunye ne-Pear Cream

I-Leek kunye ne-Pear Cream

I-Leek kunye ne-Pear Cream. Yonwabela inguqulelo eshushu yeVichyssoise yeklasikhi ngesiphatho esimnandi esimnandi. Eyona ndlela imnandi yokutya iziqhamo kunye nemifuno.

Rustic cookies ngomgubo wequinoa

Icookie emnandi kunye nesondlo kunye nomgubo owenziwe ekhaya wequinoa. I-Gluten yasimahla kwaye ilungele ukuqala ukupheka ngeThermomix.

Ikhowudi ene-confit tomato2

Ikhowudi kunye netumato confit

Ikhowudi emnandi kunye netumato confit, enomnwe oswiti, enamanzi kakhulu. Ukugqibelela ukutya okunempilo kunye nokulula. Ukufezekisa ukulungiselela kwangaphambili.

Grelos etyiwayo

Isitya esilula kunye nemifuno ngoku efanelekileyo: imifuno yetheniphu. Sichaza indlela yokuzikhetha, iipropathi zazo kunye nendlela ezinokupheka ngayo kwiThermomix.

Inkukhu emnandi kunye nePatato Soup

Isobho esimnandi esimnandi senkukhu kunye neetapile. Isitya esahlukileyo, esinexabiso eliphantsi sosapho lonke. Isidlo sangokuhlwa esona busuku bubandayo.

Ithanga iParmesan Risotto

Ithanga iParmesan Risotto

Ithanga kunye neParmesan Risotto. Yonke incasa yase-Itali kwisitya esilula kwaye esimnandi esiya kuthi siyonwabele irayisi kuhlobo lwayo lwamazwe aphesheya.

Iresiphi esisiseko: umgubo wequinoa

Yonwabela umgubo wequinoa owenziwe ekhaya ngezitya zakho ezingenagluteni. Kulula ukuyilungisa kunye nangobumba obufanelekileyo bokubulela kwiThermomix.

Ikhonkco kunye ne-almond cake

Akukho mntu uthanda iThermomix yethu yokunqunqa amantongomane. Oku kusivumela ukuba senze amaqebengwana atyebileyo njengale kunye nekhokhonathi egayiweyo kunye neeamangile ngaphandle kwengxaki.

Iipayi ezikhethiweyo kunye neetapile

I-ertyisi egutyiweyo kunye neetapile

Iipayi ezikhethiweyo kunye neetapile. Lonke incasa yokutya kwesintu kwisitya esipheleleyo nesimnandi esiza kusifudumeza ngeli xesha libandayo lonyaka.

Iilensi ezityiweyo kunye nekholifulawa

Isityu esifanelekileyo sokubandakanya imifuno kunye nemidumba kukutya kwethu: iilentile ezisityiweyo kunye nekholifulawa. Kulula, ayibizi kwaye isempilweni kakhulu.

Ukhilimu okhanyayo wekholifulawa

Ukonwabela oku ukhilimu wekholifulawa okhanyayo ngemini ebandayo kunyango lokwenyani. Iresiphi elula, elula kwaye engabizi kakhulu.

Ithanga lekhrim khari

Ithanga leCream Curry

Ithanga leCream Curry. Ukhetho olusempilweni kakhulu nolumnandi oluya kusinceda kwinjongo yethu yoNyaka oMtsha: ukuzikhathalela ngcono ngaphandle kokuyeka incasa.

Ikhekhe leplum yeziqhamo

Ikhekhe elithambileyo nelimnandi lekhephu yeziqhamo kunye nayo yonke incasa yeKrisimesi. Eyona ndlela ilungileyo yoSuku lweeKumkani eziNtathu.

Iinyama zebhola

I-veal yeklasikhi, kodwa ngeli xesha ngentetho eyahlukileyo: iibhola zenyama yegadi. Ukugqibelela njengesitya esiphambili kwaye kulungile njengokukhetha kwisikhenkcezisi sethu. Ukugqibelela kwabancinci endlini.

I-tonic engapheliyo

Ngale tonic ye-endive kunye neThermomix yakho unokucoca umzimba wakho kunye nokuthintela ukugqitha. Sikubonisa ezinye iindlela ezine zokukunika impilo eyongezelelweyo.

I-Banana Smoothie eStrawberry

I-sitrobheli kunye ne-banana smoothie zimnandi kwaye ziya kukubonelela ngako konke okuhle kwesiqhamo. Iyakhawuleza kwaye iyahlaziya ... ungaphuthelwa !! Sikwakuxelela iipropathi zayo kwaye ukuba iyanceda ukunciphisa umzimba okanye ukunciphisa umzimba.

Iklabishi ebomvu ... Umlingo!

Ikhephu ebomvu ebomvu eyenziwe ngeThermomix enokutshintsha umbala. Ngaba uyafuna ukwazi ukuba kanjani? Ungayibona videoreceta. Abantwana bayayithanda!

I-Anise kunye ne-orange buns

Iswiti enkulu kwiitafile zakho zeKrisimesi. Ukongeza iresiphi ebhaliweyo, uya kufumana ividiyo, ukuze kungabikho mathandabuzo.

I-nougat yetshokholethi

I-nougat yetshokholethi

I-nougat yetshokholethi. Ukunambitheka kwe-nougat yeklasikhi eyenziwe ngokwasekhaya ngokuzaliswa okungafunekiyo. Konke kuyonwabisa.

I-Brussels ihluma i-risotto

Irisotto eyenziwe kwiThermomix esele iphekwe ngamahlumelo aseBrussels. Iresiphi yemifuno, inencasa eninzi kunye nazo zonke iipropathi zale mifuno.

Ukhilimu weParsnip

Kumnandi kwaye kungabizi kakhulu iparsnip cream. I-flavour emnene, eswiti kunye ne-spicy iya kuzothusa iindwendwe zakho. Kulula ukuyenza ngeThermomix.

Abaqalayo abayi-9 kuKhisimusi

Abaqalayo abayi-9 kuKhisimusi

Mhlawumbi awukaqiniseki ukuba zeziphi iziqalo zokulungiselela obu Busuku beKrisimesi. Ewe, yile nto silapha, ukukunika ...

Jijona nougat panna cotta

Inguqulelo yeKrisimesi yeklasikhi yase-Italiya panna cottta, esiza kongeza kuyo iJijona nougat. Umnqweno wokugqiba kwimibhiyozo yethu.

Iibhola zeblue Blues

Yonwabela ukutya okulula okusempilweni, okunempilo kunye nokutya okunesondlo kunye neebhola zeblueberry kunye neelamuni. Kulula ukuyenza ngeThermomix.

I-Queen almond cream

I-Queen almond cream. Ikhosi yokuqala emnandi negudileyo esiza koyisa ngayo eyona palizi inzima nakweyiphi na isidlo sasemini okanye isidlo sangokuhlwa esikhethekileyo.

Ipie yethanga kunye nobisi olujiyileyo

Sicebisa ukuba upake ithanga kunye nobisi olunamanzi kule Krisimesi. Inepasta frola kunye nokuzaliswa okucocekileyo okwenziwe ngamathanga kunye nobisi olujiyileyo.

I-Cider punch

Lungisa le punch yeJamie Oliver cider kunye neThermomix yakho. Ukufezekisa ukonwaba emva kwemini ebandayo yeKrisimesi.

Imifuno ebisiweyo kunye ne-almond sauce

Ngale mifuno ifuthisiweyo kunye ne-almond sauce uya kuba ne-vegan, isempilweni kunye nesidlo sangokuhlwa esilula. Ukuzikhathalela ngokwakho ngeThermomix kulula kakhulu.

Imvana kumzingeli

Ngale recipe iresiphi yomzingeli uya kuba neresiphi elula kunye neKrisimesi elula. Ungayenza kwangaphambili.

Isilumkiso seselery pesto

Siphakamisa into oyithandayo kule Khrisimesi oza kothusa ngayo iindwendwe zakho: ezinye iigowusti nge-pesto yoqobo yeseleri.

I-raspberry kunye ne-chia jam

Nge-raspberry kunye ne-chia jam uyonwabele yonke incasa eneekhalori ezili-17 kuphela. Isilungele ngokupheleleyo isifo seswekile kwaye sikulungele kwimizuzu eyi-10.

ILombard risotto yemibhiyozo

Iklabishi ebomvu inika le risotto umbala omangalisayo. Ngenxa yombala wayo kunye nencasa yayo, yikhosi yokuqala efanele nawuphi na umbhiyozo.

Iibhola zenyama zucchini

Ezi zibhokhwe zenyama zucchini ziyindlela yemifuno yokutya okunempilo kunye nokwahluka. Kulula ukwenza kunye neekhalori ezingama-200 kuphela.

Iimbotyi ezimhlophe ezinechorizo

Iimbotyi ezimhlophe kunye neChizo

Iimbotyi ezimhlophe kunye neChizo. Indlela ekhawulezayo nenencasa yokonwabela ipleyiti elungileyo yokutya ngendlela elula nangayo yonke incasa.

I-jam kunye ne-basil enomsila

Ijam yetam iyantlukwano eyahlukileyo, inesiphatho esibuhlungu, esilungele ukuhamba neebhodi zesonka samasi okanye inyama yenyama.

Isosi ye-eggplant ye-pasta

Iresiphi yemifuno, i-vegan kunye negqibeleleyo yabathandi bokutya okusempilweni. Inikwa ipasta kodwa i-aubergine yeyona iphambili.

Iikholifulawa zecauliflower

Fumanisa ukuba uzenza njani ezi zinto zilungileyo zekholifulawa. I-aperitif esekwe kwimifuno efanelekileyo yokutya ngokungacwangciswanga nosapho lonke.

Isonka secalatrava

Isonka seCalatrava

Isonka seCalatrava. Iresiphi epheleleyo yokusebenzisa apho sisebenzisa khona ikeyiki yesiponji kunye nezinye izithako ukwenza idessert emnandi.

Baguette

Intlama yesonka yakudala yokwenza ii-baguettes, isonka esimnandi, esithambileyo kunye nesifanelekileyo sokutya

I-pear kunye neapile engenashukela

Ieperile emnandi kunye neapile engenashukela enokuthi uyisebenzise ngeeyogathi, iisheyiti kunye neereast. Isilungele ngokupheleleyo isifo seswekile kunye nokutya.

I-Zucchini kunye ne-cream ye-broccoli

Ukhilimu omncinci kunye ne-zucchini, i-broccoli kunye ne-apula. Ayinayo iapile kodwa isenobunkunkqele obukhulu, njengazo zonke iikhrim ezenziwe ngeThermomix.

Iiphakheji zeLasagna

Iiphakheji zokuqala ze-lasagna ezingenanto ye-gluten, kulula ukuyidibanisa, kunye neekhalori ezimbalwa kwaye zityebile njenge-lasagna yesiko.

I-bechamel yeZucchini yokutya

Ngale bechamel ye-zucchini yokutya ungonwabela izitya zakho ozithandayo ngaphandle kokukhathazeka ngeekhalori. Ifanelekile iivenji kunye neeceliacs.

I-orenji kunye neblueberry smoothie

Ngale orange kunye neblueberry smoothie uyakonwabela isiselo esigcwele umbala, incasa kunye nezakha mzimba eziya kusinceda ukuba sibe nokutya okusempilweni.