Wholemeal sponge cake with fruit, nuts and raisins
Are you looking for a special recipe for your breakfasts? We show you how to prepare a whole wheat cake with fruit, nuts and raisins.
Regime
Fruit and pasta salad
Are you looking for a delicious recipe that takes care of your line? Try this fruit and pasta salad. You can also do it in advance.
Garlic prawns
To prepare the garlic prawns you must use good quality ingredients. Serve them in clay pots to keep all the heat.
Sea bass in papillote
Do you like healthy and light recipes? We suggest you make a sea bass in papillote. An interesting way to take care of yourself.
Green Asparagus Cream
Have you tried our green asparagus cream? It is light, creamy and delicious. Perfect as a starter or foreground.
Catalonian spinach
Dinner in less than 10 minutes? Yes, with your Thermomix® you can prepare this vegan Catalan spinach recipe.
Octopus ceviche
Octopus ceviche is an ideal recipe to enjoy at any time. Fresh, fast, simple and very light ... only 70 kcal.
Cream of red peppers, with fresh cheese and green beans
Would you like to prepare a light dinner for the whole family? Try this recipe for cream of red peppers, fresh cheese and green beans.
Kiwi and prawn salad
Do you want to lead a healthy life and need healthy recipes? Try this kiwi and prawn salad, its flavor will convince you.
Cold cucumber and yogurt soup
Do you need a quick, healthy and refreshing recipe? We show you how to prepare a cold cucumber and yogurt soup in 3 minutes.
Chicken with herbs
Do you like light recipes? Try this chicken with herbs. The meat is juicy and the sauce is delicious.
Watermelon and banana smoothie
Super refreshing watermelon and banana smoothie. It is very easy, simple and will be perfect for the summer.
Exotic beet gazpacho
Exotic beet gazpacho that will awaken countless flavors on our palate. Ideal to get out of the routine this summer.
Cold cream of leek and apple
With this cold cream of leek and apple you will be surprised by its texture and delicious flavor. Ideal for beating the heat and staying hydrated.
Watermelon Gazpacho
The watermelon gazpacho is a perfect option to nourish and refresh yourself on the hottest days. Simple and so fast that it is not lazy.
Cold cucumber and yogurt soup
This cold cucumber and yogurt soup with a crunchy twist is as quick as it is light. Ideal to take care of yourself with Thermomix® in summer.
Lemon sorbet
The lemon sorbet is very refreshing, easy to make. This summer refresh yourself naturally with your Thermomix®
Hake with steamed vegetables
This recipe for hake with steamed vegetables is a healthy, quick and very complete recipe to enjoy the flavor by taking care of yourself.
Spirals with vegetables and soy sauce
The spiral pasta salad with vegetables and soy sauce is a simple and balanced dish. Ideal to take to work or to the beach.
Sugar-free apple pie
This sugar-free apple pie is the perfect diabetic dessert. An easy cake, without sugar and full of flavor.
Salmon tartare with crunchy sushi rice base
Delicious and surprising salmon tartare on a crunchy sushi rice base. For lovers of Japanese food.
Strawberries with orange granita and yogurt
With this dessert of strawberries with orange granita and yogurt, you will have a delicious, refreshing and quick dessert to make.
Torrijas in varoma
With the torrijas en varoma you will enjoy the same traditional flavor and much lighter. Enjoy them without regrets !!
Hake with potatoes
Hake with potatoes is a great recipe that is great for a light and healthy dinner. Plus it's ready in 40 minutes.
Steamed wild asparagus
The steamed wild asparagus made in Thermomix® varoma are so easy to make that they will surprise you.
Lemon artichokes
Lemon artichokes is a healthy and light recipe that will help you to have a healthy and balanced diet in a simple way.
Brown rice with spinach
Brown rice with spinach is a simple dish to make with Thermomix and ideal to eat at work or at school.
Cream of broccoli
With this broccoli cream you will have another recipe based on vegetables for healthy and healthy dinners for the whole family.
Vegetable soup
This vegetable soup is a vegan dish, which will help you control weight and make your dinners healthier and healthier.
Lemon turkey breasts
Discover how to make lemon turkey breasts easily with Thermomix. A rich and easy recipe for your dinners.
Smoked salmon rolls stuffed with eels with tomato vinaigrette
These salmon rolls are ideal for any occasion. They are also easy and the combination of flavors is delicious.
Vegetable soup with a German touch: with apple, sauerkraut, pork ham
Delicious vegetable soup with a German touch, made with sauerkraut and pork ham. Very easy to prepare.
Pumpkin cream
Go ahead with this colorful pumpkin cream and you will easily enjoy the flavors of autumn.
Nelba rice
Nelba rice is a recipe that you can make with Thermomix and that you can take to work and enjoy a meal away from home.
Everything you need to know to cook with textured soy
If you've seen textured soy and don't know what it is or how to cook it, take a look at this article. Also with 10 tips to make it perfect for you.
9 light recipes with less than 150 kcal.
In this compilation with light recipes with less than 150 kcal you will find quick and easy ideas made with Thermomix.
The best recipes to do a little Detox, do we start the year well?
Well well well ... the new year is here ... and we are all looking to give our stomachs a rest, either ...
Broth with winter vegetables, kombu seaweed and umeboshi pasta
This broth with winter vegetables is a very easy base recipe to make with Thermomix and that will serve to enrich other recipes.
Vegan pumpkin custard
These vegan pumpkin custard made with Thermomix couldn't be faster, cheaper and lighter. The dessert for the whole family.
Pineapple and parsley anti-inflammatory smoothie
This anti-inflammatory pineapple and parsley shake will help you lead a healthy and healthy life. Easy to make and ready in 1 minute with Thermomix.
Crispy carrot salad
This crispy carrot salad is quick, easy to make with Thermomix and very convenient to eat at the office or take to the beach this summer.
Strawberry isotonic drink
This delicious isotonic strawberry drink will help you stay hydrated and recover from your physical activity. Ready in 1 minute with your Thermomix.
Sauce without tomato
This tomato-free sauce can be used like the traditional one to make recipes full of color and flavor. Ready in a few minutes with your Thermomix.
Healthy Potato Salad and Smoked Salmon with Nordic Sauce
Easy and healthy salad with potatoes, egg, tender shoots, smoked salmon and Nordic sauce that we will have ready in 25 minutes.
Quince sweet without sugar and with agar agar
This recipe for sugar-free quince jelly with agar-agar was already a classic on my to-do list. And it is not because I did not lend you Delicious Quince Fudge without sugar and with agar agar that will make you enjoy the traditional flavors again without worrying about the calories.
Brussels sprouts with ham
Delicious and tasty brussels sprouts cooked with onion and ham, which are really tender and juicy in our thermomix
The chayote and its thousand and one names.
On my last vacation in Portugal, I discovered the chayote and its thousand and one names. A cucurbit with which you can make countless recipes. La Discover the chayote and its thousand and one names. An inexpensive vegetable, easy to cook and that will help you to have a healthy and balanced diet.
Multivitamin drink
If you like natural juices without preservatives or colorings, this multivitamin drink is going to enchant you. It is made with fresh fruit and it is so simple. Refresh yourself with this multivitamin drink and show off healthy and beautiful skin this summer. Easy, homemade and ready in 1 minute with Thermomix.
Salmon with piperrada
Steamed salmon accompanied by piperrada, a very interesting option for these hot days. Healthy, healthy and fast.
Sea bream fillets en papillote with steamed broccoli florets
Delicious fillets of gilthead sea bream in papillote accompanied by steamed broccoli florets. A healthy and nutritious recipe that helps us get the most out of varoma.
Tonnata light sauce with cooked meat
A lighter version of the traditional Italian tonnata sauce. Without oil, without mayonnaise ... we will use ricotta to obtain that sauce-pate that goes so well with meat dishes.
Celery and apple soup
Healthy and nutritious celery and apple soup, ideal as a starter or dinner. Its sweet and sour taste makes this soup an exquisite pleasure.
Warm Green Bean, Corn and Tuna Salad
Delicious warm salad with green beans, corn and tuna. Perfect as a starter or as a main dish at dinner. Ideal for children to eat vegetables.
Hippocrates soup
The Hippocrates soup is a healthy and healthy recipe with which we can easily prepare a complete menu in Thermomix.
Brussels Sprouts with Pear and Plums
Brussels Sprouts with Pear and Plums. A vegetable dish where we include fruits to intensify the flavor of the stew, providing a sweet and delicious touch.
Carrot and Celery Cream
Carrot and Celery Cream. The most delicious way to consume greens and vegetables in winter. A recipe that will make us warm with the best flavor.
Creamy mashed carrot with juniper
Creamy accompaniment puree made from carrots and potatoes and flavored with juniper berries. It is the ideal accompaniment to meat and fish dishes.
Leek and Pear Cream
Leek and Pear Cream. Enjoy the hot version of the classic Vichyssoise with a delicious sweet touch. The tastiest way to consume fruits and vegetables.
Carrot and apple cream with a touch of almonds
Soft and delicate carrot and apple cream, with a crunchy touch of fried almonds. Ideal as a light dinner and as a starter. It is perfect for low calorie intake.
Sautéed peas with potatoes
Sautéed Peas with Potatoes. All the flavor of traditional cuisine in a complete and delicious dish that will warm us up at this cold time of year.
Light cream of cauliflower
Enjoying this light cauliflower cream on a cold day is a real treat. A light, simple and very inexpensive recipe.
Pumpkin Cream Curry
Pumpkin Cream Curry. A very healthy and delicious option that will help us with our main New Year's purpose: to take better care of ourselves without giving up flavor.
9 recipes to reduce Christmas excesses
9 fantastic recipes to cut down on Christmas excesses to start 2018 with the best of diets: healthy food, exercise and healthy habits.
Endive tonic
With this endive tonic and your Thermomix you can purify your body and curb excesses. We show you four alternatives to give you an extra health.
Strawberry Banana Smoothie
The strawberry and banana smoothie is delicious and will provide you with all the good of the fruit. It's fast and refreshing ... don't miss it !! We also tell you its properties and if it serves to lose weight or lose weight.
Raspberry and chia jam
With the raspberry and chia jam you will enjoy all the flavor with only 17 calories. Fully suitable for diabetics and ready in 10 minutes.
Pear and apple sugar-free jam
Delicious pear and apple sugar-free jam that you can use with yogurts, curds and toasts. Fully suitable for diabetics and diets.
Grilled salmon with black garlic oil and nori shavings
Grilled salmon washed down with black garlic oil and served with nori seaweed shavings. Ideal for the most gourmet palates.
Date paste
With this date paste you can sweeten your favorite recipes in a healthy and healthy way. Discover how to make it with Thermomix.
Curried turkey breast
Curried turkey breast. A low-fat dish accompanied by a very light sauce where onion and soy are the stars.
Rice with natural tomato
Rice with natural tomato. A quick and easy way to prepare a nutritious and complete dish in a matter of minutes. Eat well without effort.
Turbot fillets on pea cream
Juicy fillet of turbot cooked on the grill and served with a cream of peas. Ideal as a dinner or main course.
Gazpacho Andaluz
Andalusian gazpacho. Discover how to make one of the richest dishes of Andalusian gastronomy in Thermomix. A healthy and nutritious option to refresh yourself.
9 healthy dinners to start the bikini operation
9 healthy and light recipes to help us lose weight in this summer's bikini operation. Quick and easy options.
Varoma pepper salad
Varoma pepper salad. A peculiar version of the traditional oven roasted pepper salad. You will love its flavor.
Light strawberry jam
Light strawberry jam. All the flavor of seasonal fruit with a significant reduction in calorie intake by using less sugar.
Artichokes with green sauce and cockles
Delicate artichokes in green sauce with cockles, ideal as a starter. A very healthy and beneficial option for our body.
Marinated chicken and mango couscous
Marinated chicken and mango couscous. An exotic and delicious dish where we combine sweet and savory ingredients to make a complete and healthy delicacy.
Catalan-style bream
Dorada a la catalana. All the flavor of a very low-fat fish accompanied by steamed potatoes and a delicious tomato sauce.
Miso soup with mushrooms, tofu and sesame seeds
Miso soup with mushrooms is easy, quick and light. A delicious way to have a balanced and anti-cancer diet.
Japanese Cheesecake | Japanese cheesecake
Japanese Cheesecake | Japanese cheesecake. A different cheesecake that stands out for its texture and fluffiness. A delight for the senses.
Dashi broth
Learn how to make a dashi broth with Thermomix. A traditional recipe of Japanese cuisine and the basis for a multitude of Japanese dishes.
Yogurt, tuna and olives sauce
A light skimmed yogurt sauce made with tuna and green olives. Ideal to accompany salads and cooked or roasted vegetables.
Chicken lasagna with pumpkin béchamel
Chicken lasagna with pumpkin béchamel. An innovative and tasty touch to start the year taking care of ourselves after so much Christmas excess.
Smoked salmon tartare with crispy nori
Taking advantage of a little smoked salmon we created this delicious salmon tartare with crunchy nori seaweed, ideal for party dinners!
Full menu: Steamed salmon and vegetable consommé
Full menu: Steamed salmon and vegetable consommé. An easy and healthy way to offer a large and nutritious menu in just 25 minutes.
Traditional vegetable puree
Traditional vegetable puree recipe, a vegan dish, ideal for children, weight control diets, lovers of healthy food and lactose intolerant.
Marinated chicken with grapes and… new book Thermorecetas!!
This exotic recipe made from marinated chicken and a delicious sweet and sour grape sauce will be perfect as a main dish.
Green Smoothie
We teach you how to prepare a detoxifying drink that is also delicious. It is very healthy since it is made with vegetables, fruit and a little honey
Cod fillets with truffle-scented mushrooms
Juicy cod fillets with mushroom puree and truffle oil. A colorful and nutritious dinner, ideal for low-calorie diets.
Light creamy rice with vegetables
Delicious creamy rice with asparagus, beans and peas, ideal for vegans, vegetarians and low-fat diets.
Asparagus with vinaigrette
Preparing some asparagus with vinaigrette is very easy with Thermomix. It also helps us control our weight and counteract summer excesses.
Steamed cockles with lime
A spectacular, really simple and very colorful appetizer: steamed cockles with lime sauce cooked in Thermomix
Fake mayonnaise
Tired of counting calories? With this fake mayonnaise you can enjoy your favorite dishes without worrying about the scale.
Chinese style quinoa
Original quinoa recipe, prepared Asian style and seasoned with soy sauce and teriyaki and accompanied by rich vegetables.
Strawberry apple smoothie
Delicious and refreshing strawberry and apple smoothie, ideal for hot days. Perfect for low-calorie diets.
Natural papaya and coconut juice
Do you want to start leading a healthy and healthy life? Try this natural coconut and papaya juice with essential nutrients.
Lentil salad with cheese and tomato sauce
Nutritious lentil salad, accompanied with a tasty cheese sauce, natural tomato and mint. Ideal as a main course.
Tomato soup
Do you need a recipe to warm up but without skipping the diet? Try this tomato soup full of vitamins and nutrients.
Pasta with salmon and tuna
Healthy and colorful pasta, made with canned tuna and smoked salmon, accompanied by seasonal vegetables and rosemary.
Cauliflower with gluten-free bechamel
We prepare the cauliflower with a clarita bechamel sauce and an oil-free tomato sauce. We thus turn the cauliflower with béchamel into a lighter dish.
Butternut squash and celery soup
Light pumpkin and celery cream perfect for dinners for the whole family. It is dairy free and has very little fat.
manchego ratatouille
Traditional Manchego pisto, ideal for lovers of vegetables and healthy cuisine. It is perfect to leave it prepared in advance.
Oriental style sesame green beans
Oriental style seasoned green beans, with sesame and soy sauce. Ideal as a starter or accompaniment. A quick, healthy and simple dish.
Light recipes for after Christmas
After Christmas it's time to go on a diet. Do not miss the best light recipes for dieting after Christmas.
Aubergines stuffed with ham
Quick and easy aubergines stuffed with sofrito and ham. A perfect starter for when we have little time to cook.
Thai rice with pineapple
An elegant, exotic, balanced, healthy and truly delicious dish. It is an Asian rice accompanied with pineapple, ideal to start the year after Christmas.
Tomato and mozzarella tower of Pisa
A great idea to present a tomato and mozzarella salad, very colorful and really juicy and tasty
Zucchini and carrot cream
Simple cream of zucchini and carrots that is made in Thermomix without complications. It can be served with grated cheese and / or with croutons
Eggplant ratatouille
Vegetable mince in which the eggplant is the protagonist. Cooked in a thermomix, it serves as a garnish or as a first course and is not too caloric
Chicken in vegetable sauce
A great recipe to prepare these days between the copious Christmas meals. It is a chicken made in a sauce with vegetables, healthy, tasty and juicy.
Yogurt breakfast with fruit and cereals
A nutritious and healthy breakfast based on yogurt, plum, kiwi and cereals, ideal for weight loss diets and as a remedy against constipation.
Pumpkin soup for diet
The ideal first course for a light menu. Hypocaloric, inexpensive and easy to prepare. Delicious and healthy pumpkin soup.
Tangerine and date juice
This tangerine and date juice is an excellent ally against anemia, against constipation and in weight loss diets.
Chickpea stew with stew
A light and very nutritious chickpea stew. Ideal for a second course accompanied by a salad.
Aubergine garnish with honey caramelized onion
Aubergine garnish with honey caramelized onion, ideal for couscous or quinoa.
Baked zucchini pancakes (no egg)
With this adaptation we get healthier egg-free zucchini pancakes and suitable for those with egg allergies.
Frozen yogurt smoothie
The frozen yogurt shake is perfect to present as a dessert at a dinner or family meal. Serve in small glasses to avoid adding too many calories.
Red plums and lemon smoothie
A delicious smoothie with red plums and lemon, low in calories, diuretic and antioxidant
Lebanese tabouleh
The Lebanese tabouleh is a vegan salad made with bulgur and a good amount of peppermint and parsley
Rice salad with mayonnaise
Healthy and nutritious rice salad, dressed with mayonnaise, ideal to transport in a tupperware to the pool, the beach or to work.
Greek-style cucumber salad
Easy-to-make, low-calorie Greek-style cucumber salad. It has yogurt, poppy seeds, dill, and garlic.
Couscous and crab salad
Refreshing couscous salad, served with crab sticks and walnuts and garnished with a mint and lemon vinaigrette. Ideal for hot days.
Fusili with zucchini and prawns
Fusilis made in the healthiest and tastiest way: sautéed zucchini and prawns, all seasoned with a good drizzle of extra virgin olive oil.
How to chop lettuce with Thermomix
Surprising trick with which you will learn to chop lettuce with Thermomix easily and quickly. This trick can also be used to chop chard or spinach.
Vegetables with tofu
Sauteed vegetables combined with tofu and cashews. Ideal for a quick dinner or a summer starter.
Veggie Eggplant Burgers
Some vegetarian burgers, made with eggplant and chickpeas that are delicious
Cabbage Salad
How well red cabbage combines with apple! Do you remember the garnish of red cabbage with apple and ...
Light raspberry mousse
Light Raspberry Mousse is a mild dessert that is made ahead of time, freeing you up for other tasks.
Cold beet cream with olives
A cold beet cream, low in calories, ideal to take advantage of all the benefits and properties of this tuber: anti-cancer, anti-anemia, ideal for pregnant women and anti-aging. And with only 43 calories.
Strawberry, lettuce and lime juice
With this juice of strawberries, lettuce and lime we can easily be hydrated in summer and, at the same time, ingest vitamins and minerals.
Vegetable papillote and 5 sauces
Delicious healthy and healthy vegetable papillote with its 5 sauces that will make it delicious
Fresh peas with natural tomato
Fresh peas, pods, stewed with natural tomato, onion and a touch of brandy
The Preysler shake
The detox shake that Isabel Preysler takes to stay young. Or so he says.
Zucchini and leek cream
Soft and light cream of zucchini and leek with milk, salt and nutmeg. We can serve it with a drizzle of olive oil and croutons.
Seasonal vegetable mix with ginger and cashew nuts
This mix of seasonal vegetables has broccoli as the main ingredient, accompanied by carrot, onion, ginger and a touch of cashew nuts to decorate.
Vegan cous cous
A plate of couscous accompanied with vegetables and nuts, ideal for vegans and vegetarians and for those who follow low-calorie diets.
Dorada on the back in Varoma
Simple and healthy sea bream prepared on the back, garnished with peppers and onions. Ideal for low calorie diets.
Rabbit with Mediterranean marinade
This rabbit recipe is prepared with a delicious Mediterranean marinade that gives it a very characteristic flavor. It is also prepared at the Varoma.
Roasted vegetables with parsley oil
Making parsley oil at home is easy and simple. We can also use it to accompany salads, pasta and other preparations.
Gilthead sea bream with vegetables garnish
Gilthead with salt made in the Varoma and accompanied by a garnish of vegetables, an easy, clean and comfortable way to cook fish, which is juicy, healthy and tasty.
Cauliflower garnish
A cauliflower garnish, with leeks, onion and tomato, low in calories and easy to make
Quinoa with vegetables with a touch of citrus
Juicy quinoa accompanied by vegetables and a citrus aroma. Ideal as a main dish, healthy and balanced. Perfect for low-fat and vegan diets.
Hake fillets with cherry tomato sauce
Steamed hake fillets in the Varoma with spring onion sauce and cherry tomatoes, a delicious, healthy and low-calorie dish.
Spicy mussels
A fabulous idea for a quick and very healthy dinner: mussels in hot sauce. For lovers of spicy food, this is your recipe!
Artichokes with potatoes and ham
The artichokes are tender and the potatoes just right. All this bathed in a tasty sauce in which the ham takes center stage. And easy to do!
Aromatic pea cream
The aromatic cream with peas is a light recipe and very easy to prepare. Ideal for people who want to take care of their diet.
Sushi II: Makis with tuna, cucumber and mayonnaise
Sushi-makis, stuffed with tuna, cucumber and mayonnaise. Ideal for a dinner or starter of an authentic Japanese meal, accompanied with soy sauce and wasabi.
Leek, carrot and potato cream
It is easy to make with leek and carrots and can be enriched with Parmesan cheese, croutons and / or ham. Adaptable to all diets and for children!
Mushrooms with honey and ginger sauce
Sweet and sour mushrooms dipped in a caramelised honey, ginger and lemon sauce. Delicious
Light Raspberry Bavaroise for Valentine's Day
Light Raspberry Bavaroise can be the perfect dessert for your Valentine's celebration.
Light yogurt and pear cream
This light yogurt and pear cream surprises with its mild flavor and mousse-like texture. It is also suitable for weight control diets.
Spinach cream béchamel
Original spinach cream with béchamel sauce, ideal for vegetarians, children and people who follow low-calorie diets.
Cabbage with apple
Sauteed cabbage with apple and potato, a light dish that can even be used as a garnish for a meat or traditional stew
Yogurt smoothie with coconut, pineapple and dates
This Pineapple Date Coconut Yogurt Smoothie makes in 2 minutes. It is healthy, light and delicious.
Endive light cream
Healthy and delicious light cream made from escarole. A healthy dish for its very few calories and its large amount of vitamins and nutrients.
Spinach with garlic
A lightweight plate, ideal for weight control diets. Spinach sautéed with garlic, a vegan and very healthy recipe for vegetarian diets.
Galician chard
Delicious chard prepared in the Galician style, all steamed and washed down with an authentic Galician refrito.
Sushi II: crab, avocado and cream cheese makis
Sushi-makis, stuffed with crab, avocado and cream cheese. Ideal as a dinner or starter of an authentic Japanese meal.
Ginger chicken with couscous
Tasty chicken flavored with ginger and soy sauce, served with couscous
Pineapple, lemon and celery detoxifying juice
Detoxifying pineapple, celery and lemon juice. With fat burning effect and diuretic action, it is a true toxin cleanser
Prawns with mango curry sauce
A delicious holiday appetizer in a presentation that will grace any table. The prawns with mango curry sauce are also an inexpensive and low-calorie proposition.
Banana and mandarin smoothie
Delicious and nutritious banana, milk and mandarin smoothie. Ideal to guarantee the consumption of fruit during the Christmas holidays.
Artichoke and parsley purifying broth
The cleansing broth of artichoke and parsley will come in handy to cleanse our bodies, especially after Christmas meals
Detoxifying apple, cucumber and celery juice
Detoxifying apple, celery, cucumber and lemon juice. It is a detox juice or green juice, ideal for eliminating toxins produced by food, stress and urban lifestyle. And it is delicious.
Antioxidant juice
This antioxidant juice contains pomegranate, strawberries and tomato, fruits that combine their anti-aging power with a high content of vitamin C, which strengthens natural defenses, as well as anti-cancer properties and multiple beneficial effects.
Fresh vegetable stew
A fresh, healthy and light vegetable stew, made in 15 minutes with Thermomix. Delicious
Mushrooms with vegetables
This garnish of mushrooms with vegetables is made with chanterelles (or rebollones), carrots, leek, tomato, garlic and white wine. It is really delicious.
Dolmas: leaves stuffed with meat and rice
Exotic Dolmas, fresh from Turkey, ideal as a light main course and for dinner.
Light biscuits
Healthy recipes made with mascarpone, whole wheat flour and brown sugar. It has fewer calories than traditional cookies and they are rich in fiber.
Steamed sea bass with pumpkin sauce and wild asparagus
A healthy, light and very tasty dish. A steamed sea bass, made in Varoma with the steam from the pumpkin sauce cooking, wild asparagus and cherry tomatoes. You will love it.
Stewed aubergines
Stewed aubergines is a recipe flavored with cinnamon and mace that will comfort us on cold and rainy days.
Vegetable stew in cream
Nutritious and healthy vegetable stew, presented in cream. Quick, easy and delicious. Ideal as a first for fall and perfect for children.
Broccoli and Green Bean Cream with Crispy Bacon
Delicious broccoli and green bean cream, garnished with leek and onion and topped with crispy bacon. Perfect for rainy days.
Light cream of leeks with ham
This light cream of leeks and potato with a smooth flavor and creamy texture, is really delicious. We will accompany it with a few pieces of ham, like small pieces.
Chinese noodle, corn and chicken soup
Delicious and comforting Chinese soup accompanied with noodles, corn and chicken. Delicate but tasty flavor, ideal for children and adults.
Potato stew with cod
Delicious potato stew with cod, ideal as a starter for cold and rainy days. Perfect for children and very simple and quick recipe.
White beans with pumpkin light and for children
Nutritious white beans with pumpkin and vegetables, ideal for low-calorie diets and for children.
Red and yellow plum juice
Red plum juice is a very easy and fast juice, with great properties for weight loss and weight control diets.
Melon smoothie
This smoothie is a low calorie yogurt and melon smoothie, very healthy, refreshing and delicious, ideal for diets or to take between meals.
Octopus in vinaigrette
Tasty octopus salad with vinaigrette and vegetables. Nutritious and healthy it is a perfect snack or dinner.
How to make poached eggs (step by step)
Photographic step by step of the preparation of poached eggs in thermomix. Easy, fast, attractive and perfect for low-fat diets.
salmagundi
Salpicón is one of the summer recipes par excellence. Easy, fast and low in calories.
Banana and yogurt light ice cream
A delicious light ice cream to enjoy a good dessert. It is made from banana and yogurt, very easy to make, without added sugar, healthy and low in calories.
Leeks with varoma sauce with romesco sauce
Leeks with varoma served with romesco sauce. An ideal starter low in fat and ideal for vegetarians.
Lettuce, pear and kiwi juice
In the lettuce, pear and kiwi juice, fruits and vegetables are mixed to form a delicious and very healthy combination. Full of nutrients, vitamins and minerals.
French omelette with garlic mushrooms
Delicious French omelette, made with garlic mushrooms and seasoned with parsley. Ideal for quick and low calorie dinners.
Cold melon and cucumber cream
Refreshing melon and cucumber cold cream, seasoned with mint and yogurt, ideal as a starter for the hottest days. Ready in less than 2 minutes.
Spiced Lentil Salad
Delicious lentil salad, garnished with a spice emulsion. Ideal as a starter for hot summer days.
Detoxifying juice against hangovers
This detoxifying juice is a natural remedy against hangovers, a vegetable juice to cleanse the body after a copious lunch or dinner where alcohol has been ingested.
Oriental chicken dice with sautéed vegetable sticks
Delicious oriental style chicken dice, accompanied with light sautéed vegetable sticks. Ideal as a low-fat second course.
Spinach with pine nuts, crab and egg gratin
Delicious spinach, accompanied by crab sticks, pine nuts and au gratin egg, ideal as a light and low-fat dinner.
Vegetable juice for weight loss diets
Vegetable juice to take between meals while you are on a diet. An easy way to fight your appetite on slimming or weight control diets.
Taboulé, cold couscous salad
Refreshing taboule salad, made with couscous and chopped raw vegetables, with an unmistakable touch of mint. Ideal as a companion.
Zucchini Vichyssoise
Refreshing and healthy version of vichyssoise, made from leek and zucchini. Ideal as a starter for hot days.
Super vitamin C juice
Exquisite combination of fruits and vegetables, with which we will create an exquisite juice full of vitamin C.
Prawns in vinaigrette
This recipe for prawns in vinaigrette will help us to preserve the line. You just have to keep in mind that it has to rest for at least 8 hours.
Fresh white asparagus with pistachio vinaigrette
Crispy and tasty natural white asparagus, washed down with a delicious vinaigrette and topped with chopped pistachios.
Rosemary meat sauce
Juicy meat sauce with the aroma of rosemary, low in calories and ideal to take with rice, pasta or potatoes.
Jasmine rice salad
Very healthy salad made from jasmine rice and various vegetables, tuna and turkey, served with a lemon dressing.
Salmon en papillote with mushrooms in sauce, ham and cheese
Very healthy salmon en papillote with mushrooms, ham and cheese. Full dish cooking in the varoma to make a healthy first.
Peach with cream cheese and yogurt
A quick and very easy dessert: peach in syrup with a soft cream cheese, yogurt and condensed milk.
Salad emulsion
Salad emulsion, an exquisite recipe to use for when we have leftover salad. Ideal as a starter.
Light rice with vegetables and black olives
Great vegetable rice, low in calories, and very economical, ideal for fighting the crisis. Perfect second course for vegans.
Apple, beet and lemon juice
Antioxidant and detoxifying juice, low in calories and full of vitamins, iron and minerals, ideal as a supplement to weight loss diets.
Garlic mushroom appetizer
The garlic mushroom appetizer is ideal for snacking because it is quick, healthy and low in calories. Serve it with your favorite light drink.
Detox shake
The detox shake is an easy and healthy way to eat fruits and vegetables. This shake, popular with celebrities, will not help you maintain your ideal weight.
Natural pineapple juice
A natural pineapple juice, very healthy and low in calories, with all the properties of pineapple, made in 3 minutes and with a spectacular result.
Homemade tofu (bean curd)
We learn how to make homemade tofu, in a very simple way, with Thermomix.
Castilian asparagus
Light asparagus recipe, easy and prepared in the Varoma. With all the flavor and color of the traditional dishes of Spanish gastronomy.
Vegetable pancakes with potatoes and chard
These chard, potato, cheese and raisin pancakes are like veggie burgers, but cooked in the oven. They are low in calories and a good solution for children to eat vegetables.
Mussels with paprika
Very simple recipe made with mussels and cooked potatoes, seasoned with oil and paprika. This recipe is especially suitable for dieting.
Pear and lemon juice
Quick, easy and low in calories, this pear and lemon juice is a source of energy, minerals and vitamins. Sweetened with stevia.
Lentils with rice and avocado for children
Lentil stew with rice and avocado ideal for children, full of vitamins and minerals. Complete plate only to complete with dessert.
Lemon stewed artichokes
This recipe for stewed artichokes with lemon is specially designed for singles. It is an easy and quick recipe with only 85 calories.
Eggplant rolls and roasted peppers
The roasted eggplant and peppers rolls is a useful recipe that will be very useful to recycle the leftovers of other preparations.
Cabbage and pumpkin light cream
Original light cream, made from cabbage and pumpkin, which will surprise you with its combination of flavors. Ideal as a starter for a dinner.
Mushrooms stuffed with garlic and ham
Stuffed mushrooms is a simple dish with very few calories. Quick to make and that you can prepare if you are on a diet.
Tomato cream with tofu
A warm tomato and vegetable cream, with tofu and croutons. It is a spoon dish, light, healthy and low in calories, which is also very good.
Light salty pumpkin and carrot cupcakes
Light salty cakes, pumpkin and carrot, ideal as a starter or accompaniment to fish. Perfect for low-calorie diets.
Vegetable stuffed peppers
Vegetable Stuffed Peppers - A vegetarian, totally vegan, Hindu-inspired dish.
Zucchini and goat cheese mini tortillas
These delicious zucchini and goat cheese mini tortillas will delight young and old. A very complete and balanced preparation with only 100 calories.
Natural citrus and carrot juice in 3 minutes
Exquisite and tasty natural juice, made from carrots, oranges and lemon, with vitamins and nutrients necessary to recover from the flu.
Lemon mousse with grapes and pears
With only 150 calories this lemon mousse will become a classic because in addition to being soft, it is fresh and has a very light texture.
Garlic chicken cooked in the varoma
The ideal dish for low-calorie diets: garlic chicken, cooked in a roasting bag, steamed in the varoma container.
Brown Rice With Vegetables
A healthy and low-calorie recipe to alleviate the Christmas excesses with a vegan cuisine dish
Baked sea bass cooked in the oven with clams in sauce
Exquisite sea bass on the back, cooked in the oven, accompanied by delicious clams with seafood sauce. Ideal as a main Christmas dish.
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Light stewed lentils with spices and lettuce
Light stewed lentils with spices and lettuce. Ideal for low calorie and vegetarian diets. Healthy main dish.
Vegetable stew with ham, pumpkin and mushrooms
This vegetable stew is a hot, healthy, nutritious, low calorie and very tasty dish.
Zucchini rolls stuffed with feta cheese and black olives
Zucchini rolls stuffed with feta cheese, black olives and basil. Ideal as a light starter for Christmas.
Pea cream with mint with poached egg
This pea cream contrasts its flavor with that of fresh mint and incorporates a poached egg, which gives the dish an entity and makes it a healthy and low-calorie dinner.
Tofu meatballs with apricot sauce
Tofu and vegetable meatballs, suitable for a vegan diet, with a sauce of dried apricots, made with thermomix.
Russian cauliflower salad
Different Russian salad, made from cauliflower. Ideal as a dinner or as a light starter for large meals.
Roasted pumpkin soup
A vegetarian cream, low in calories and with all the flavor of roasted pumpkin
Carrot cream colorá
Delicious carrot cream with red pepper, ideal for dinner and to ensure the vitamin supply of vegetables in the diet.
Melanzane alla parmigiana
Melanzane alla parmigiana or aubergines parmigiana is the ideal starter for vegetables. It has a smooth texture and an intense flavor.
Chicken teriyakki with couscous and pistachios
Exotic chicken teriyakki with couscous and pistachios. Ideal as a nutritionally well balanced main dish. Ideal for low-calorie diets.
Light arugula soup
Very healthy light arugula soup, ideal for delicate stomachs or low calorie diets. A perfect first course to tone the stomach.
Cold pumpkin cream with a touch of lemon
Soft cold pumpkin cream, with a touch of lemon, ideal as a starter. Perfect for children, for people with delicate stomachs and low in calories.
Tuna tataki with wasabi guacamole
Exotic and juicy tuna tataki, accompanied with wasabi guacamole. Ideal as a main dish or as an aperitif. Good option for a dinner.
Peppermint gazpacho
An easy, quick and refreshing proposal for these hot days: the mint gazpacho, a reinterpretation of the traditional gazpacho.
Neapolitan sauce
Authentic Neapolitan sauce, ideal to accompany our sauce dishes, such as minced meat for lasagna. Perfect for vegans.
Pear snow
The pear snow or granita is a dessert or summer snack. Its few calories make it suitable for coeliacs or weight control diets.
Japanese teaspoon of tomato tartare with mozzarella
Tomato and mozzarella tartare, presented in Japanese teaspoons, ideal as a starter or side of meat. Ideal for vegetarians and diets.
Quinoa with feta cheese and blueberries
We discovered quinoa with an ideal recipe for vegetarians and low-fat diets based on quinoa with blueberries and feta cheese. Ideal as a garnish.
Cold melon and apple cream with mint and lemon
Melon and apple with a hint of mint and lemon give form to this very refreshing cold cream and low in calories (70 per serving). An easy and quick recipe, ready in less than 2 minutes.
What is quinoa? Nutritional properties
Presentation of the nutritional properties of quinoa, a healthy food with a nutritional balance. Power source.
Apple gazpacho
Refreshing apple gazpacho, ideal as a starter to combat the summer heat. Easy and fast to prepare. Ideal for low-calorie diets.
Salmorejo Flan
A reinterpretation of the traditional salmorejo, which combines phenomenally with fish as a garnish. It can also be taken with toasts as an aperitif or as a starter with salad. Delicious, antioxidant and low in calories, ideal for summer diets.
Natural express tomato juice
Express tomato juice, totally natural, that we prepare in just 1 minute. Ideal as a starter or first, or to accompany an aperitif.
Baked beans in Thermomix
Do you want to make homemade baked beans with the Thermomix? Discover this recipe that will allow you to enjoy this type of bean that is so popular in America.
Sweet and sour carrots
We show you how to prepare sweet and sour carrots with Thermomix, a very rich recipe that you can easily prepare. Have you already done it?
Vegetables with cream cheese
A healthy, light and tasty vegetarian dish: steamed vegetables, cooked in the Varoma, and covered with a delicious cream cheese. Ideal if you are on a diet: 145 calories per serving.
Hake with leek sauce
Discover how to make steamed hake with leek sauce with our recipe and enjoy steamed fish, juicy and tender. Very rich!
Low temperature salmon with wasabi mayonnaise
Cook exotic salmon over low heat with wasabi mayonnaise. We tell you how to make it easy and fast to prepare with Thermomix.
Cream of broccoli and cheese
Looking for a quick recipe? Learn how to prepare broccoli and cheese cream in a few minutes with Thermomix. A very rich and low calorie dish.
Oat bread
Homemade oat bread recipe made with whole wheat flour and flaked oats. With some toasts of this bread we will have a different and delicious breakfast!
Multivitamin juice
Make a tasty multivitamin juice in the thermomix from carrot, orange and apple. Delicious, with many vitamins and refreshing.
Spiritual cod
Find out how to prepare spiritual cod with this recipe for Thermomix that will allow you to prepare this typical dish of Portuguese food.
Turkey and spinach burgers
Learn how to prepare turkey and spinach burgers with Thermomix, a very easy and quick recipe to make but also very healthy and low in calories.
Fat burning juice
Learn how to prepare fat burning juice in Thermomix, a pump of vitamins, antioxidants and minerals that is very low in calories and helps you lose weight.
Spirals of salmon with mustard on a bed of leeks
Recipe for salmon spirals with mustard on a bed of leeks prepared with Thermomix, a very easy and quick dish to make.
Marinated Mackerel
Cooking Pickled Mackerel with the Thermomix is very easy thanks to this homemade recipe that will delight lovers of this fish. Try it!
Noodles with spinach cheese
Discover how to make noodles with creamy spinach, basil and mushroom cheese sauce with Thermomix, a delicious and easy to prepare dish.
Intense green purifying soup
Cook a rich cleansing and diuretic soup based on celery and green beans. An intense green dish ideal as a starter or for light diets.
White fish with celery and apple sauce
White fish recipe with celery and apple sauce in Thermomix. Prepare it with cod, hake or monkfish, it is delicious and low in calories.
Carrot, ginger and coconut cream
Recipe to prepare a carrot, ginger and coconut cream, a very rich first course, low in calories and easy to prepare in a very short time.
Lettuce Cream
Discover how to make lettuce cream in the Thermomix, a delicious recipe very easy to prepare, healthy, low in calories and in a very short time
Sea bass with garlic oil
How to make a juicy baked sea bass marinated with garlic oil and parsley, a dish full of properties, easy to make and very rich.
Rosemary mushrooms
Cook some rich mushrooms with rosemary in the Thermomix, perfect as a starter or an ideal accompaniment to your fillets in sauce.
Cream of mushrooms and rice
Cream of mushroom and rice cream recipe without cream, a perfect and easy dish for those looking for light and low-calorie food. It is very tasty!
Pumpkin cream with ginger and raisins
Learn how to prepare a delicious pumpkin cream, with the sweet flavor that pumpkin provides and the special touch that ginger and pepper give it.
Peas with ham «special»
Recipe of peas with ham, egg and potatoes cooked with Thermomis in a very simple way thanks to this step-by-step recipe.
Spaghetti with natural tomato and mozzarella
Simple but rich spaghetti with natural tomato and mozzarella, a very easy recipe to make that we explain step by step. Haven't you tried them?
Cold celery and tomato soup
Tasty cold celery and tomato soup, perfect for summer, for dinner or as a starter. Ideal for those of you who are following low-fat diets.
Zucchini stuffed with meat and tuna
Original zucchini stuffed with a creamy mixture of meat and tuna. Ideal as a starter or as a tupperware meal. They freeze to perfection.
Hake with lemon with topping
Delicious light dish of hake with lemon that will help us to have a rich and balanced diet
Moroccan Eggplant Salad
Delicious and spicy Moroccan salad made with soft aubergines and spices that can be prepared in advance.
Express grapefruit and tangerine juice
A natural and homemade express juice that will awaken all our senses thanks to the powerful flavor of grapefruit
Light chickpea stew
With a few simple chickpeas you can quickly and inexpensively make a stew for cold days. Easy to transport and can also be frozen.
Italian mashed potatoes
Italian-style mashed potatoes are perfect as an accompaniment to a multitude of dishes. A homemade, healthy and inexpensive side dish.
Hummus chickpea
This chickpea hummus recipe is a classic. Essential in a tasting menu of Arabic cuisine or in any snack.
Marinated tuna
An amazing recipe for marinated tuna with oriental style sauce. Very easy to do but it will take a few hours for it to impregnate well.
Pomegranate, tuna and strawberry vinaigrette salad
This original strawberry vinaigrette will serve us to dress our salads with various lettuces or even rice.
Hake in piquillo sauce
Enjoy a delicious recipe for fish with piquillo sauce. A tasty recipe that will help you spice up your dishes.
Cauliflower cream
Tired of the usual creams? Try this cauliflower cream. You will be convinced by its soft texture and its simple preparation.
Surprise cauliflower
Prepare a surprise cauliflower with your favorite ingredients. And don't forget to grill it in the oven to grill it and make it more palatable.
Carrot and mozzarella cream
Have you tried the carrot and mozzarella cream? You will like it for its smooth texture and flavor where vegetables and dairy are combined.
Filled tomatoes
An original and quick way to prepare delicious stuffed tomatoes that your children will love
Light lentil stew
With this recipe for lentils you will have a classic winter dish but designed to make them lighter and healthier.
Salmon trout with potatoes
You propose a healthy and healthy recipe to enjoy with the delicious flavor of salmon trout.
Pasta with homemade tomato sauce, asparagus and tuna
Tired of fast food? Try an authentic recipe for pasta with tomato sauce and enjoy the good things in life.
Green bean cream
Green bean cream is fantastic to return to a healthy and balanced diet after a Christmas full of excesses.
Broccoli cream with basil aroma
Do you want your family to have a healthy diet? With this broccoli cream you will be able to increase the consumption of vegetables.